Our goal is to build a community of future, current, and past graduate students to support each other through this great adventure. 5 to Life is not only about the commitment we are making to our field of study for the 5 years of grad school but our commitment to science for life
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Inner Work: A Spiritual Growth Podcast is committed to walking with you on your path of awakening and psychospiritual development. Host Josephine Hardman, PhD is a certified intuitive healer and Akashic Records practitioner and teacher (and formerly taught English, writing, and Shakespeare at the college level for 9 years). Inner Work features illuminating discussions and interviews on spirituality, self-development, inner healing, and manifesting the truly abundant and aligned life you drea ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Solve for Mom | Work Life Balance, Find Purpose, Prioritize, Manage Time, Career Planning, Flexible Job,
Dr. Anokhi Kapasi - Life Planning Coach + WAHM + Homeschooling Mentor
***TOP 5% GLOBALLY RANKED PODCAST*** // Create impact at home & work through values-based systems // Do you miss that accomplished woman you used to be? Do you wonder if you’ll ever feel like yourself again, beyond the pressure of being a “perfect mom”? Are you a high achiever feeling lost and overwhelmed by the daily chaos of motherhood? Do you wish you had more time for your own goals and passions? Welcome to the Solve for Mom podcast! Here, you’ll discover how to create a balanced life yo ...
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Transform into Wisdom Podcast
Mariam Kavai, Ph.D. Scientist, Researcher & Personal Leadership Coach
Transform into Wisdom Podcast is hosted by Mariam Kavai, a Scientist, Researcher & Personal Leadership Coach. This show offers practical guidance and inspiration to sensitive souls ready to HEAL from narcissistic and exploitative relationships — beyond traditional therapy — and transform deep emotional wounds into Wisdom, Self Trust, Emotional Mastery and Lasting Empowerment. Episodes will cover how the tangled web of emotional abuse is created, how it secretly sabotages you in your daily li ...
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Explore the holistic power of music through the lens of science, health, sports, education, entertainment, business, service, and history. Whether you consider yourself a musician or not, music is all around us. Unleash the power of music in your life!
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Let's get real, this whole raising tiny humans thing is wild. That's why I created a place where parents, caregivers, teachers, and experts come together to create the modern parenting village. We can support one another on this crazy journey so it doesn't have to be this hard.
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Add more life to your days and more days to your life by applying science-backed inspiration and research from Andy Proctor, a well-being expert and PhD candidate studying the science of human connection. A podcast seen on New York Times, ABC News and Fox Business. Listen to interviews with New York Times bestselling authors, top researchers, Olympians, TED speakers, influencers and well-being thought leaders. Follow on Instagram https://www.instagram.com/morehappylife/ and join our thriving ...
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Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
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A podcast celebrating alt-ac careers, higher education, and the humanities. Each episode features a guest who has completed substantive postgraduate education in the humanities and who currently works in an alt-ac career. By listening to their stories, this podcast aims to shed light on life beyond the academe, what scholarship can do in the broader world, as well as how graduate training in the humanities helps or fails to help us prepare for the path off campus.
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The Tradition First Foundation is an organization focused on equipping believers with the tools and knowledge necessary to defend their Christian Faith. According to the Barna Group, roughly 70% of high school students who enter college as professing Christians, will leave with little to no faith. These students usually don’t return to faith, even after graduation. We want our youth and future members of society to continue to thrive in their faith beyond their college years, so they can do ...
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336- Helping Kids Navigate Punishment/Reward-Based Environments with Jon Fogel
1:21:52
1:21:52
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1:21:52Before we dive in: this episode includes a discussion of sexual assault. Please take care while listening. You're listening to Voices of Your Village, and in this episode, I got to hang out with my pal, Jon Fogel, to chat about helping kids navigate punishment, reward based environments, even if that's not what you have in your household. That what…
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Midlife Myths Busted: What Science Actually Says About Food & Aging | Dr. Federica Amati
1:14:30
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1:14:30What if the secrets to vibrant aging lie in your daily dietary choices? In this myth-busting conversation, Dr. Federica Amati, author of Every Body Should Know This, reveals surprising truths about protein, calcium, and nurturing the gut-brain connection to stave off cognitive decline and more. You can find Federica at: Website | Instagram | ZOE Sc…
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Micro 34: Musical Adventures Beyond the Lesson – Creative Ways to Explore Music
5:25
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5:25Music learning takes place in many forms and contexts. Discover fun, diverse, unique ways to spark curiosity and creativity. From captivating books and movies to educational podcasts and interactive activities, this resource listing provides a foundation for your child’s (or your own!) unique musical journey while also inspiring you to come up with…
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#153 - Style Joy in Midlife: What to Do When Nothing Feels Right with Dacy Gillespie
32:43
32:43
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32:43What did you think of this episode? Send me a text message and let me know! Standing in your closet thinking, "Nothing fits anymore?" It’s not the best feeling, but can I let you in on something? You don’t have to hold onto your “lose weight wardrobe”. In this encouraging conversation, stylist Dacy Gillespie helps us reframe how we think about styl…
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High Functioning: The Hidden Depression That May Be Stealing Your Joy & The Tools To Get It Back With Dr. Judith Joseph
1:58:31
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1:58:31Dr. Judith Joseph is a Harvard-trained psychiatrist, clinical professor at NYU Medical School, and a renowned voice on high-functioning depression. In this conversation, we explore the paradox of achievement and anhedonia—the curious, often painful reality that success doesn't always equate to joy. Judith shares her clinical insights into why so ma…
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What Science Says About Reversing Brain Aging | Dr. Marc Milstein [Best of]
1:03:27
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1:03:27Unleash the full potential of your brain at any age with Dr. Marc Milstein's revolutionary strategies. In this fascinating conversation, the Age-Proof Your Brain author reveals daily habits that combat memory loss, boost productivity, and help you live a longer, sharper life. Discover surprising truths about what really causes cognitive decline and…
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631: The 3 Most Important Nutrition Principles to Lose Weight Before Summer
22:42
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22:42Summer’s around the corner—and you want to look good at the beach, at the pool, at the barbecue. That’s why in this episode, Ted breaks down the 3 most important nutrition principles for fat loss so you can still get results in time. Listen now!By Ted Ryce
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#348 ‒ Women’s sexual health, menopause, and hormone replacement therapy (HRT) | Rachel Rubin, M.D.
2:13:28
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2:13:28View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Rachel Rubin is a board-certified urologist and one of the nation's foremost experts in sexual health. In this episode, she shares her deep expertise on the often-overlooked topic of women’s sexual health, exploring wh…
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EP 37: You Are NOT Your To-Do List! Reclaim Your Identity as a High-Achieving Mom
24:19
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24:19Hello Amazing Mom! Do you ever feel like your worth is measured by the number of checkboxes ticked off on your to-do list? Are you constantly battling the guilt of unfinished tasks while trying to maintain your sense of self? We all know that feeling - our to-do lists have somehow transformed from a simple organizational tool into a harsh judge of …
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Inner Work 244: When being good becomes a problem
36:27
36:27
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36:27Are you a GOODIST? Identified by mindbody pioneer Dr. John Sarno, goodism is a personality trait where highly conscientious people put pressure on themselves to be "good" at all times (and to be perceived as "good" and selfless by everyone). Some other characteristics of goodism include: putting others' needs and desires above your own, most or all…
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EP 36: A Different Kind of Balance That You Can’t Afford to Ignore [Try This Tip]
7:47
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7:47Hello Amazing Mom! Are you feeling stuck in a cycle of negative self-talk? Do you catch yourself saying "I'm too..." or "I'm not enough" more often than you'd like? Many moms struggle with balancing their external responsibilities while their internal dialogue remains unbalanced. In today’s special Mother’s Day Bonus episode, I share a powerful min…
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335- Embracing the Unexpected in Family Life With Rebecca Thompson, MD
1:23:30
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1:23:30Before we dive in: this episode includes discussion of miscarriage and pregnancy loss. Please take care while listening. You're listening to Voices of Your Village, and today I got to hang out with Dr. Rebecca N. Thompson. She's a family medicine and public health physician who specializes in women's and children's health, and she's the author of H…
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Why Your Brain is Begging You to Take a Break (and How to Do It Right) | Dr. Mithu Storoni
1:02:03
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1:02:03Ever feel like the way you work is slowly grinding you down? In this mind-opening conversation, neuroscientist and author of Hyperefficient: Optimize Your Brain to Transform the Way You Work Mithu Storoni dismantles the industrial-age approach to work. She maps out a brain-aligned framework to tap into unseen wellsprings of energy, motivation and c…
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Earth's Hidden Wisdom: Paul Hawken On Reframing Carbon, Consciousness & Why Hope Lies Within Nature's Intelligence
1:42:09
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1:42:09Paul Hawken is one of the great elder statesmen of environmentalism, a bestselling author, and the mind behind Drawdown and Regeneration. This conversation explores the biosphere's intrinsic intelligence through the expansive lens of Paul's latest book, Carbon: The Book of Life. We discuss carbon's improbable origins, examine the mycelial networks …
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6: Unpacking the Emotional Price of a Dysfunctional Childhood
14:54
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14:54Find the full transcript for this episode and other resources for sensitive souls at transformintowisdom.com/6 Have you ever felt like no matter what you do, you’re just never enough? Like you’re carrying an invisible weight that holds you back in relationships, at work, and in your own self-worth… Many of us grew up in families that failed us in w…
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Ep. 208: Choral Communities of Joy – Music, Belonging, and Living Well with Dementia; with Eyleen Braaten
51:02
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51:02What if a choir could do what medicine cannot? Learn how Giving Voice Initiative’s dementia-friendly choirs are transforming lives—bringing joy, purpose, and a deep sense of belonging to people living with dementia and their care partners. Discover the power of the universal instrument – the voice – to create connection, break stigma, and build com…
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#152 - Intuitive Eating in Menopause: A Conversation with Evelyn Tribole MS, RDN
38:07
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38:07What did you think of this episode? Send me a text message and let me know! In this episode, I get to bring you a very special guest, someone whose work has transformed my whole practice, and who has been helping people heal their relationship with food and their bodies through intuitive eating for three decades! In this conversation, Intuitive Eat…
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What if You Could Erase Your Life and Start Over? | Craig Mod
1:39:40
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1:39:40Ever felt the urge to shed your old self and start fresh? Craig Mod did just that, leaving his roots at 19 to immerse himself in Japan through art, music, and long walking pilgrimages that remade him. In this candid conversation, he shares insights from his critically acclaimed book Things Become Other Things: A Walking Memoir on choosing fullness …
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Kate Courtney Is Sending It: The Champion Mountain Biker On Redefining Elite Performance, Finding Joy In The Struggle & Seeing Sport As An Authentic Expression
2:14:16
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2:14:16Kate Courtney is a world champion mountain biker, Olympian, and the palmarès-rich face of American cycling. This conversation examines Kate's Olympic torch moment with Tom Cruise, her athletic philosophy, and her groundbreaking She Sends Racing initiative. We delve into mountain biking's Marin County roots, the tension between data and intuition, b…
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EP 35: Planning For Your Future by Prioritizing Your Values Now [Coaching]
35:15
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35:15Hello Wonderful Mom! Are you growing a business while trying to create meaningful time with your young family? Do you feel overwhelmed by endless to-do lists and unexpected interruptions in your day? You will not want to miss this special life coaching episode! I follow one working mom's journey from feeling overwhelmed to creating an intentional l…
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630: Building Muscle & Getting Fit in Your 40s: Expert Secrets for Long-Term Success
20:35
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20:35Think building muscle after 40 means grinding yourself into the ground? Think again. In this special episode, Ted shares expert insights from Dr. Eric Helms, Cliff Wilson, and Dr. Jorn Trommelen—giving you a science-backed blueprint to build strength, fight muscle loss, and stay consistent without burning out. Listen now to learn the real keys to l…
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#347 – Peter’s takeaways on mastering sleep, dealing with chronic pain, developing breakthrough cancer drugs, transforming healthcare with AI, advancing radiation therapy, and healing trauma | Quarterly ...
33:20
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33:20View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this quarterly podcast summary (QPS) episode, Peter summarizes his biggest takeaways from the last three months of guest interviews on the podcast. Peter shares key insights from his discussions with Jeff English on…
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Inner Work 243: How do the Akashic Records heal you?
20:53
20:53
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20:53Also known as the Book of Life, the Akashic Records are an infinite storehouse of information, wisdom, and Universal guidance. As a Divine tool, the Records give you direct access to higher consciousness, quantum healing, and powerful life-changing insights. In this episode of INNER WORK, we'll explore some distinct ways in which working with the A…
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Why Secrets Wreck Us: a Science-backed Practice to Reveal and Heal | James W. Pennebaker
1:04:49
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1:04:49Unleash the transformative power of your words with pioneering researcher James W. Pennebaker. Discover how his simple, expressive writing method can improve your mental and physical health, provide self-insight, and even detect the hidden psychological undercurrents influencing your life and relationships. In Opening Up by Writing It Down: How Exp…
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334- Setting the Stage for Shame-Free Puberty with Melissa Pintor Carnagey
1:19:29
1:19:29
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1:19:29Before we dive in: this episode includes a discussion of sexual assault. Please take care while listening. You're listening to Voices of Your Village, and today I got to hang out with my friend Melissa Pintor Carnagey. Melissa's newest book Growing Into You is so phenomenal. Melissa's a renowned sexuality educator, bestselling author, and leading n…
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5: Recognizing the Hidden Signs You Grew Up in a Dysfunctional Family
12:29
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12:29Find the full transcript for this episode and other resources for sensitive souls at transformintowisdom.com/5 Have you ever felt like something was "off" in your family, but you couldn't quite put your finger on it? Maybe your feelings were dismissed, love felt conditional, or you were forced into a role that never quite fit. If any of that resona…
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Micro 33: One Nation Under a Groove – A musical microadventure at NMAAM
3:51
3:51
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3:51What if you could step inside a song — and history itself? A visit to Nashville’s National Museum of African American Music is a full-body, full-heart adventure into the sounds that shaped a nation. It’s a place where rhythm, resilience, and innovation come alive. Links and notes related to this episode can be found at https://mpetersonmusic.com/po…
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Inner Work 242: How can you tell if you're in the Akashic Records?
25:34
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25:34The Akashic Records are a vast storehouse of information and Universal guidance. As a Divine tool, the Records give you access to higher consciousness, quantum healing, and powerful life-changing insights. In this episode of INNER WORK, I answer a recent student question: "how can you tell when and IF you're in the Akashic Records?" I describe a fe…
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Inside ‘The Telepathy Tapes’: Creator Ky Dickens Reveals The Extraordinary Story Behind The Podcast Sensation
2:00:15
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2:00:15Ky Dickens is the award-winning filmmaker behind "The Telepathy Tapes," the viral podcast phenomenon. This conversation explores the intersection of neurodiversity and consciousness as Ky shares her journey documenting non-speaking autistic individuals with apparent telepathic abilities. We discuss her transformation from pragmatic skeptic to someo…
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#151 - Is It Hunger, Food Noise, or Hormones?
20:22
20:22
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20:22What did you think of this episode? Send me a text message and let me know! Feeling hungry all the time? Or do you feel like fullness just doesn’t land the way it used to? You’re not imagining things—and it’s not about discipline either. Hormonal changes in menopause can change how you experience hunger, and that can be disorienting. In this episod…
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Success Story: How a 53-Year-Old Entrepreneur Transformed His Health & Mindset in Just 3 Days with the VIP Intensive
13:06
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13:06Meet Laurens, a 53-year-old entrepreneur who was working out consistently but feeling stuck. He struggled with a shoulder injury, workout confusion, and lack of motivation. After joining Ted’s VIP Intensive, Laurens experienced a complete 180° breakthrough — physically, mentally, and emotionally. Listen now!…
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#346 - Scaling biotech and improving global health: lessons from an extraordinary career in medicine | Susan Desmond-Hellmann, M.D., M.P.H.
2:05:50
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2:05:50View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Susan Desmond-Hellmann is a physician and scientist whose remarkable career has spanned clinical medicine, oncology, biotech innovation, and global health leadership. In this episode, Susan shares insights from her jou…
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EP 34: Fear Holding You Back From Personal Growth? How to Learn Anything While Others are Watching [Spring Into Action Series]
28:42
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28:42🔥 Contest Announcement! Enter to win a FREE 60-minute 1:1 life planning coaching session! Leave a review (or share your favorite episode with a friend). Be sure to send me a screenshot of your review ([email protected]). Contest ends Thursday, May 1st, 2025 - winner announced on Friday, May 2nd. Hello Wonderful Mom! Are you feeling held back fr…
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Inner Work 241: Getting Beyond the Doubt and Fear of Your Ego Mind
26:45
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26:45As humans, we all have an ego self. This is the persona or identity we've developed (unconsciously, as part of our human development) to be able to cope, survive in the world, and maintain a certain appearance in front of others. The job of your ego mind is to protect you, keep you safe, avoid change, and maintain the status quo - even if the statu…
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How Do You Rewrite Your Story? One Step at a Time | Robin Arzón [Best of]
1:05:51
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1:05:51From hostage crisis to fitness titan - In this best-of conversation, Robin Arzón shares her unstoppable journey defying limits. The author of "Shut Up and Run" opens up about how a traumatic experience fueled her pivot from lawyer to global phenomenon at Peloton, conquering ultramarathons with Type 1 diabetes along the way. Get inspired by Robin's …
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At 94, Iconic Writer, Judith Viorst, Has Thoughts to Share That We Need to Hear
52:42
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52:42With refreshing candor, renowned author Judith Viorst shares profound insights from her latest book, Making the Best of What's Left: When We're Too Old to Get the Chairs Reupholstered, inviting us into the vulnerabilities and unexpected joys of aging. Discover practical strategies for navigating loneliness, building community, and reigniting curios…
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333- Why Kids Swear (and How to Handle It Without Shame) with Rachel and Alyssa
46:09
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46:09You're listening to Voices of Your Village, and in this episode I got to hang out with Rach and chat about why kids swear and how to handle it without shame. I am obsessed with this topic because there's so much nuance to it. I had seen a post on social media recently, and it was so black and white about it. As with a lot of things on social media,…
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The Modern Elder: Chip Conley On Reframing Midlife, Cultivating True Wisdom & Finding Purpose In Life's Second Half
2:05:30
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2:05:30Chip Conley is a hospitality maverick, founder of Modern Elder Academy, and the entrepreneurial sage who helped transform Airbnb from a startup to a global phenomenon. This conversation explores midlife as a chrysalis rather than a crisis—a transformative journey from ego to soul. Chip illuminates the path from horizontal achievement to vertical gr…
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Ep. 207: Decoding Musical Taste – How Music, AI & Culture Shape What You Love to Listen To; with Nolan Gasser, PhD
46:13
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46:13What makes you press play? Dr. Nolan Gasser—architect of Pandora’s Music Genome Project and music consultant for Google DeepMind—returns to reveal how human insight and AI are teaming up to unlock the secrets of musical taste. We dive into his new PBS special, “Why You Like It: Decoding Musical Taste,” an interactive experience that blends live mus…
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Beyond 10% Happier: Dan Harris On Meditation As A Superpower, Transforming Anxiety, & Finding Peace In Uncertain Times
1:58:19
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1:58:19Dan Harris is the former ABC News anchor whose on-air panic attack catalyzed his transformation from skeptical journalist to meditation ambassador. This conversation explores Dan’s journey with meditation—from stress management tool to profound inquiry into consciousness and uncertainty. We discuss his practice evolving far beyond his bestselling b…
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The 2-year Experiment That’s Quietly Changing My Life | The 2x20 Project™ Update
1:47:24
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1:47:24Learn more about working with Jonathan to craft your 2x20 Project™. Tired of drifting through life on autopilot? Jonathan Fields shares his raw, uncensored journey of intentionally redesigning his ideal life over two years through bold experiments. Discover the breakthroughs, fears confronted, and radical decisions that emerged as he realigned his …
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629: Ask Ted: How To Reverse The Aging Process: 3 Science-Backed Strategies
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25:17In today’s Ask Ted episode, Ted is going to answer the question: "What are the top 3 science-backed strategies to reverse the aging process?" He will dive into the science behind aging and share insights about the nine identified hallmarks of aging, will provide practical advice on three science-backed strategies to improve your health and longevit…
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