Best 54 Below Podcasts (2025)

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Healing in His Presence - Season 1 Episode 58 18:11

Play Pause

2d ago18:11

18:11

"Send us your prayer intentions" In today’s episode of Jesus, You Take Over, we enter a peaceful time of prayer, reflection, and surrender, inviting God’s healing presence into every part of our lives. Together, we explore how Jesus heals us from sin, guilt, trauma, addictions, lust, shame, rejection, and the burdens of the mind, body, and soul. Th…

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Novena to Mary, Undoer of Knots - Season 1 Episode 57 3:28

4d ago3:28

3:28

"Send us your prayer intentions" In today's episode of Jesus, You Take Over, I will be praying the powerful Novena to Mary, Undoer of Knots. Pray the Novena to Mary, Undoer of Knots for nine consecutive days with true devotion. This powerful prayer invites the intercession of the Blessed Virgin Mary to untangle the knots in your life, whether they …

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Our Lady of Fatima - Season 1 Episode 56 40:42

8d ago40:42

40:42

"Send us your prayer intentions" In today's episode of "Jesus, You Take Over!", I will be speaking about Our Lady of Fatima. Our Lady of Fatima refers to the apparitions of the Virgin Mary to three shepherd children: Lucia, Francisco, and Jacinta in Fatima, Portugal, in 1917. Before these Marian apparitions, the children experienced visits from the…

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#59: The Philippines and its Left: What the Global Left Needs to Know 1:11:57

12d ago1:11:57

1:11:57

The Philippines and its Left: What the Global Left Needs to Know..The Philippines has one of the largest populations in the world, there are large diasporic Filipino communities in North America, and there's a sizeable left that's also present in the diaspora. This episode is an interview with a guest in the Philippines who's active in the anti-Sta…

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5.11 Cognitive Basis of Depression 15:57

13d ago15:57

15:57

'Stop seeing everything so negatively." they say. But the cognitive behaviors underlying depression don't allow it. Let's talk about mental reactions and sticky patterns that outweigh false brightsides. Video Workbook! Course summary This conversation delves into the cognitive basis of depression, focusing on how neural networks, memory games, lang…

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E 56 | Your First 90 Days as a Personal Trainer: The Survival Guide Nobody Gave You 1:18:31

15d ago1:18:31

1:18:31

Episode Summary 80% of personal trainers quit within their first year—not because they lack knowledge, but because nobody prepared them for the reality of the job. In this episode, I break down the three critical phases of your first 90 days as a personal trainer and provide the tactical, real-world advice you need to build a sustainable, successfu…

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The Flame of Love: A Hail Mary for the Holy Souls - Season 1 Episode 55 20:30

17d ago20:30

20:30

"Send us your prayer intentions" In this episode of "Jesus, You Take Over!", i will be speaking about The Flame of Love Devotion. The Flame of Love is a Catholic devotion inspired by the spiritual diary of Elizabeth Kindelmann, a Hungarian mystic who reported receiving messages from Jesus and the Blessed Virgin Mary between 1961–1982. Though not re…

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The Sign of the Cross - Season 1 Episode 54 19:29

23d ago19:29

19:29

"Send us your prayer intentions" In today's episode of "Jesus, You Take Over!", I will be speaking about The Sign of the Cross. The Sign of the Cross is a Christian gesture made by touching the forehead, chest, and shoulders while invoking the Holy Trinity, praying in the name of the Father, the Son, and the Holy Spirit. It expresses a believer’s f…

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E 55 | Speed Training: Why Running Fast Isn't Enough to Get Faster 1:32:36

29d ago1:32:36

1:32:36

Episode Summary Most athletes think getting faster is simple: just run more sprints. But that's only scratching the surface. In this episode, we dive deep into the REAL science of speed development—from neural adaptations and power production to biomechanics and the mental game that separates good athletes from elite speedsters. Whether you're a co…

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The Shoulder Wound of Jesus Christ - Season 1 Episode 53 16:38

29d ago16:38

16:38

"Send us your prayer intentions" In today's episode of "Jesus, You Take Over!", i will be speaking about the powerful devotion to the Shoulder Wound of Jesus Christ. The Devotion to the Shoulder Wound of Jesus Christ honours the hidden wound Christ suffered from carrying the Cross. Tradition says He revealed to St. Bernard of Clairvaux that this wa…

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E 54 | The Dopamine Blueprint: Hack Your Brain Chemistry for Peak Performance in the Gym and Life 1:04:31

1M ago1:04:31

1:04:31

Episode Summary Your pre-workout might be destroying your long-term motivation. Here's why. Most lifters think they need MORE stimulation to stay motivated – stronger pre-workout, louder music, constant progress pics, social media validation. But this episode reveals the neuroscience showing you're actually KILLING your dopamine system and setting …

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All Souls' Day - Season 1 Episode 52 17:35

1M ago17:35

17:35

"Send us your prayer intentions" In today's episode of "Jesus, You Take Over!", I will be speaking about All Souls' Day. All Souls’ Day is celebrated each year on November 2nd. It is a special day when Catholics pray for the souls of the faithful departed, especially those in Purgatory who are being purified before entering Heaven. It’s a time to r…

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5.10 Back to High School: Secret Sources of Peer Pressure in the 2020s 11:32

1M ago11:32

11:32

"Peer Pressure is a high school problem." Or is it? Let's talk about adult brains drunk on social influence through the illusions and purposeful manipulations of the internet. Video! summary The conversation explores the pervasive effects of internet influence and peer pressure on society, highlighting how these factors have radicalized identities …

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E 53 | The Good, The Bad, and The Heavy: Your Complete Guide to Max Effort Training 1:23:13

1M ago1:23:13

1:23:13

Episode Summary Is the Max Effort Method the key to unlocking your absolute strength potential—or a dangerous path to injury and burnout? In this comprehensive episode, we break down everything you need to know about training with maximal loads (90% or more of your 1RM). Discover how max effort training rewires your nervous system, optimizes motor …

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Love and Charity - Season 1 Episode 51 14:19

1M ago14:19

14:19

"Send us your prayer intentions" Hello listeners, In today's episode of "Jesus, You Take Over!", i will be speaking about Love and Charity. In Catholic teaching, Love and Charity are the greatest virtues. They mean the selfless love of God and neighbor, shown perfectly by Christ. All other virtues flow from them, and without charity, faith and hope…

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Padre Pio’s Most Powerful “Secret Weapon Prayer” – The Novena to the Sacred Heart of Jesus - Season 1 Episode 50 8:39

1M ago8:39

8:39

"Send us your prayer intentions" Padre Pio's "secret weapon prayer" is a Novena to the Sacred Heart of Jesus that he reportedly recited daily for those who asked for his prayers. This powerful prayer has been credited with thousands of miracles worldwide and consists of three parts, each including a request for grace, a repetition of the Lord's Pra…

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Sin: What It Is and Why We Struggle - Season 1 Episode 49 21:37

2M ago21:37

21:37

"Send us your prayer intentions" In today's episode of "Jesus, You Take Over!", I will be speaking about Sin: What It Is and why we struggle with it. In Catholic teaching, sin is turning away from God, rejecting His love and commandments, which separates us from Him and wounds our soul. Scripture shows that all have sinned and fall short of God’s g…

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E 52 | Building World Champions from the Ground Up With Jeremy Hartman 1:10:02

2M ago1:10:02

1:10:02

Episode Summary In this episode, we sit down with Jeremy Hartman, one of America's premier strength and powerlifting coaches whose athletes have collectively shattered 9 world records, set over 70 American records, and earned more than 20 national titles. Jeremy shares the stories behind his most successful athletes, his coaching philosophy for lon…

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Saint Padre Pio - Season 1 Episode 48 24:18

2M ago24:18

24:18

"Send us your prayer intentions" In today's episode of "Jesus, You Take Over!", i will be speaking about Saint Padre Pio of Pietrelcina. Padre Pio was an Italian priest and mystic, known for bearing the stigmata for over 50 years. He is renowned for his deep spirituality, miracles, and prophetic gifts. St. Padre Pio became a symbol of faith and div…

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#58: McCarthyism and its lessons for the left today 51:54

2M ago51:54

51:54

McCarthyism and its lessons for the left today..The Trump administration's repressive moves have sparked talk of a "new McCarthyism" so this episode presents an interview with Alan Wald about McCarthyism -- the "Second Red Scare" in the US in the late 1940s and 1950s -- and its lessons for the left in our time..UPDATE - Helpful clarification from o…

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Humility - Season 1 Episode 47 19:16

2M ago19:16

19:16

"Send us your prayer intentions" Hello listeners, In this episode of "Jesus, You Take Over!", i will be speaking about Humility. Humility, in the Bible and Catholic belief, is recognising our dependence on God and not seeing ourselves as greater than others. It's the foundation of spiritual life and opposes pride. Jesus is the perfect example, He h…

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The Chaplet of the Sacred Heart of Jesus - Season 1 Episode 46 5:06

2M ago5:06

5:06

"Send us your prayer intentions" The Chaplet of the Sacred Heart of Jesus. The Chaplet of the Sacred Heart of Jesus is a powerful and moving Catholic devotion. This prayer is a series of repeated invocations and reflections, that offers a pathway to deepen one's relationship with Jesus and experience the immense love radiating from His Sacred Heart…

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E 51 | Forced to Move: Our Gym's Eminent Domain Story 1:06:51

2M ago1:06:51

1:06:51

Episode Description In this deeply personal episode, we're sharing the full story of our gym's forced relocation due to eminent domain. From the shocking initial notice to searching for a new space, we're opening up about the financial realities, emotional challenges, and unexpected silver linings of this journey. If you've ever wondered what happe…

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The Power of Forgiveness - Season 1 Episode 45 14:11

2M ago14:11

14:11

"Send us your prayer intentions" In today's episode of "Jesus, You Take Over!", i will be talking about The Power of Forgiveness. In the Catholic faith, forgiveness is a central teaching, deeply rooted in the life and message of Jesus Christ. Jesus demonstrated the power of forgiveness through His actions and teachings, most profoundly when He forg…

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Prayer for the Holy Souls in Purgatory (Releases 10,000 Souls!) - Season 1 Episode 44 5:24

2M ago5:24

5:24

"Send us your prayer intentions" The Prayer of Saint Gertrude is a Catholic prayer where Jesus promised that each time it is recited with true devotion, 1,000 souls would be released from Purgatory. The prayer offers the Most Precious Blood of Jesus to the Eternal Father, uniting it with all Masses said around the world for the Holy Souls, all sinn…

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The Passion of Jesus Christ - Season 1 Episode 43 15:06

2M ago15:06

15:06

"Send us your prayer intentions" In this episode of "Jesus, You Take Over!", i will be speaking about The Passion of Jesus Christ. The Passion of Jesus Christ refers to the final events of His earthly life, beginning with His prayer and agony in the Garden of Gethsemane, followed by His betrayal, arrest, unjust trials before the Jewish religious le…

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Mary Undoer of Knots - Season 1 Episode 42 11:37

2M ago11:37

11:37

"Send us your prayer intentions" In this episode of "Jesus, You Take Over!", i will be speaking about Mary, Undoer of Knots. Mary, Undoer of Knots is a powerful devotion to the Virgin Mary that asks for her intercession in untangling life's difficulties, symbolized as knots in our lives. Rooted in St. Irenaeus's teaching that Mary's obedience throu…

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Saint Benedict and the Saint Benedict Medal - Season 1 Episode 41 14:16

2M ago14:16

14:16

"Send us your prayer intentions" Hello listeners, in this episode of "Jesus, You Take Over!", I will be speaking about the extraordinary Catholic Saint, Saint Benedict of Nursia, and the powerful sacramental known as the Saint Benedict Medal. Saint Benedict of Nursia was an Italian monk who founded the Benedictine Order and wrote the Rule of Saint …

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The Miraculous Medal - Season 1 Episode 40 21:13

2M ago21:13

21:13

"Send us your prayer intentions" In Season 1 Episode 40 of "Jesus, You Take Over!", i will be speaking about The Miraculous Medal. The Miraculous Medal is a medal designed after the Virgin Mary's apparitions to Saint Catherine Labouré in Paris in 1830, where she asked for a medal to be struck in her image, promising special graces to wearers. The m…

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5.9 Costs of Impression Management 11:13

2M ago11:13

11:13

If Facades of Conformity feel a bit much, how about Impression Management strategies? Let's talk about common strategies, the risks vs. rewards, and negative return on energetic investments. VIDEO FORM Course form! summary This conversation delves into the themes of conformity and impression management, exploring how individuals often sacrifice the…

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E 50 | Conjugate Training for Basketball Players with Kalil Sherrod 1:15:02

2M ago1:15:02

1:15:02

Episode Summary In this episode, we welcome Kalil Sherrod, a Sports Performance Coach who specializes in applying the conjugate method to basketball training. Kalil shares his expertise on how to adapt Westside Barbell principles for basketball athletes, discussing the nuances of programming, common weaknesses he sees in players, and practical stra…

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Angels (The Nine Choirs of Angels) - Season 1 Episode 39 22:08

2M ago22:08

22:08

"Send us your prayer intentions" In today's episode of "Jesus, You Take Over!", i will be speaking about The Nine Choirs of Angels. In Catholic belief, angels are spiritual beings created by God to serve Him, praise Him, and assist in His saving plans for humanity. They are pure spirits, lacking physical bodies, with intellect and free will, but un…

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The Chaplet of the Holy Face of Jesus - Season 1 Episode 38 8:25

3M ago8:25

8:25

"Send us your prayer intentions" In this episode of "Jesus, You Take Over!" i will be reciting The Chaplet of the Holy Face of Jesus. The Chaplet of the Holy Face is a Catholic prayer devotion centered on making reparation for sins, especially blasphemy and profanity, by honoring Jesus's suffering and His Holy Face. It involves specific prayers on …

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E 49 | The GLP-1 Truth: Why 60% of Users Quit, What Science Really Says, and Who Should Consider Them 1:00:38

3M ago1:00:38

1:00:38

Episode Summary 12% of Americans have tried GLP-1 drugs like Ozempic and Wegovy, but up to 65% discontinue within the first year. This comprehensive deep-dive examines the latest 2024-2025 research to uncover what's really happening with these medications - from remarkable cardiovascular and brain health benefits to the practical realities of side …

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Saint Faustina - Season 1 Episode 37 17:31

3M ago17:31

17:31

"Send us your prayer intentions" In this episode of "Jesus, You Take Over!", i will be speaking about Saint Faustina, The Apostle of Divine Mercy. Saint Faustina Kowalska was a Polish nun and mystic who received visions of Jesus and recorded them in her diary, "Divine Mercy in My Soul". Her writings formed the basis for the Catholic devotion to the…

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Saint Thérèse of Lisieux - Season 1 Episode 36 17:44

3M ago17:44

17:44

"Send us your prayer intentions" In this episode of "Jesus, You Take Over!" i will be speaking about one of the most beloved and popular Saints in Catholic history: Saint Thérèse of Lisieux. Saint Thérèse of Lisieux was a French Carmelite nun, known for her spiritual memoir, The Story of a Soul, and her "Little Way" of love and surrender to God's w…

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Confession (Reconciliation) - Season 1 Episode 35 17:28

3M ago17:28

17:28

"Send us your prayer intentions" Hello listeners, in this episode of Jesus , You Take Over!, i will be talking about Confession. In Catholic belief, Confession, also called the Sacrament of Penance or Reconciliation, is a sacrament where a person receives forgiveness for sins committed after baptism through a priest who acts on behalf of Jesus Chri…

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E 48 | The Science Behind the Buzz: What Energy Drinks Really Do to Your Body and Performance 54:48

3M ago54:48

54:48

Episode Summary In this deep-dive episode, we examine what peer-reviewed scientific research actually says about energy drinks, separating marketing hype from evidence-based facts. From performance benefits to serious health risks, we break down everything you need to know about these increasingly popular beverages. Key Scientific Findings Performa…

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The Infinite Value of Holy Mass - Season 1 Episode 34 29:35

3M ago29:35

29:35

"Send us your prayer intentions" In this episode of "Jesus, You Take Over!", i will be speaking about the Infinite Value of the Holy Mass. The Holy Mass has infinite value because it is a renewal of Christ's sacrifice on the Cross, which has infinite worth due to the dignity of the divine victim and priest. This value is applied in different ways: …

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The Holy Name of Jesus - Season 1 Episode 33 21:17

3M ago21:17

21:17

"Send us your prayer intentions" In today's episode of Jesus, You Take Over i will be speaking about The Holy Name of Jesus. The devotion to the Holy Name of Jesus is a veneration of the name "Jesus" as a reminder of the blessings received from Christ, promoting prayer, reverence, and spiritual strength in the Catholic tradition. Prayers featured i…

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E 47 | 75 Hard: The Mental Toughness Challenge That Changes Everything 1:08:37

3M ago1:08:37

1:08:37

Episode Summary Think 75 Hard is just another fitness challenge? Think again. In this deep-dive episode, we explore why 75 Hard is actually the ultimate mental toughness training program and how it's quietly transforming lives beyond just physical appearance. Discover the psychology behind why it works, the real benefits that go far beyond fitness,…

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The Chaplet of Saint Michael - Season 1 Episode 32 16:17

3M ago16:17

16:17

"Send us your prayer intentions" In this episode of "Jesus, You Take Over!", i will be reciting The Chaplet of Saint Michael the Archangel. The Chaplet of Saint Michael is a Catholic devotion used to seek the intercession of St. Michael the Archangel and the Nine Choirs of Angels for protection against evil and spiritual warfare. It involves prayer…

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Archangel Michael - Season 1 Episode 31 21:03

3M ago21:03

21:03

"Send us your prayer intentions" In season 1 episode 31 of "Jesus, You Take Over!", i will be speaking about Saint Michael the Archangel. Saint Michael the Archangel is a spiritual warrior, protector, and leader of God's armies, known for defeating Lucifer (Satan) and his Fallen Angels (Demons) in the war in Heaven. Prayers featured in this episode…

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E 46 | Burpees: The Exercise Even Its Creator Says You Shouldn't Do 1:13:27

3M ago1:13:27

1:13:27

Episode Summary What if the most popular exercise in fitness is actually one of the most dangerous? In this deep-dive episode, we examine the shocking scientific evidence about burpees - including warnings from the exercise's own creator that contradict how it's used today. Through injury surveillance data, biomechanical analysis, and expert opinio…

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Adoration of The Blessed Sacrament - Season 1 Episode 30 14:07

3M ago14:07

14:07

"Send us your prayer intentions" In this episode of "Jesus, You Take Over!" i will be speaking about Adoration of The Blessed Sacrament. Adoration of the Blessed Sacrament is a Catholic devotion where individuals spend quiet prayerful time before the consecrated Host, which is the Real Presence of Jesus Christ (The Living God). During this time, a …

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The Holy Eucharist - Season 1 Episode 29 16:40

3M ago16:40

16:40

"Send us your prayer intentions" In this episode of Jesus, You Take Over! i will be speaking about The Holy Eucharist. Prayers featured in this episode: Communion Prayer, Spiritual Communion Prayer and a Prayer to Save 1,000 Sinners. The Holy Eucharist is a sacrament where the consecrated bread and wine actually become the real Body and Blood of Je…

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#57: The Air Canada Strike, How Labour Law Restricts Strikes & What Workers Can Do About It 1:42:58

3M ago1:42:58

1:42:58

Defying the Law: The Air Canada Strike & How Labour Law Restricts Strikes and What Workers Can Do About It, w/ A King and D Camfield..The historic law-defying strike by Air Canada flight attendants August 16-19 caught the attention of many people in the Canadian state and beyond. In the first part of this episode, David interviews Adam King about t…

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5.8 Facades of Conformity (FOCs) 10:53

3M ago10:53

10:53

It's a summary episode! What have we been talking about lately? Facades of Conformity as they overlap with CPTSD, RSD, and life-destruction. Free Video! summary Let's talk about environmental mental illness, Rejection Sensitive Dysphoria (RSD), and the Facades of Conformity (FOCs) that individuals often adopt in various "supervisory" relationships.…

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The Chaplet of The Holy Spirit - Season 1 Episode 28 17:43

3M ago17:43

17:43

"Send us your prayer intentions" In this episode of Jesus, You Take Over! i will be reciting The Chaplet of The Holy Spirit. The Chaplet of the Holy Spirit, or Chaplet of The Holy Spirit and His Seven Gifts, is a modern Christian devotion, particularly within the Catholic Church, that uses a string of beads to meditate on the Holy Spirit and ask fo…

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E 45 | Stuck in the Hole: How Pause Squats Can Unlock Your Strength Potential 1:17:23

4M ago1:17:23

1:17:23

Episode Summary Stuck at the same squat weight for months? This episode breaks down the complete pause squat system that elite powerlifters and strength coaches use to destroy plateaus and build bulletproof bottom-position strength. We dive deep into the science, provide exact protocols, and give you a 4-week implementation plan to transform your s…