Best 6 Pack Lapadat Podcasts (2025)

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2025 Worlds Recap Show! 2:57:44

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10h ago2:57:44

2:57:44

At 1:24:00 the Men’s recap begins! Division by division breakdown of the action, backstories, and analysis. Hosted by 6 Pack Lapadat, Matt Gary, Eric Helms and Rory Lynch.

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Worlds 120s: Nonso, Etienne & Big Dev recall the battle 52:20

1d ago52:20

52:20

The Big 3 of the 120s join 6 Pack Lapadat in studio to discuss their epic battle for the World title. All the controversial calls, behind the scenes stories, and inside tales that you did not see on the stream.

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Agata & Karlina: A tale of Dominance & A Battle 57:46

3d ago57:46

57:46

Agata Sitko, 69 kg Champion & Karlina Tongotea, 76 kg Champion, join 6 Pack Lapadat in the studio to discuss their title wins. Agata addresses weighing in just above 63 kgs and winning the 69 kg title by a wide margin. Agata talks about her future plans, her motivation, and thoughts on rivals. Karlina discusses her battle with Crannon Worford, gett…

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Anthony McNaughton claps the 105s & 120s: His inspiring story to the title 51:14

4d ago51:14

51:14

Anthony McNaughton wins the 105 kg World title and out totals the 120 kg class in the process. Anthony joins 6 Pack Lapadat in studio to share his story of overcoming adversity to finding his self belief and ultimately Championship mentality.

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Alba & Chiara: Recall the battle for the 63 kg World Title! 1:20:59

4d ago1:20:59

1:20:59

Alba Bostrom and Chiara Bernardi join 6 Pack Lapadat in studio to discuss their exciting clash for the 63 kg title at IPF Worlds. They discuss Meg Scanlon, the back stories, behind the scenes, and more!

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Sara Naldi & Joy Nnamani recap the battle of the 57s at Worlds! 1:50:44

4d ago1:50:44

1:50:44

Sara Naldi and Joy Nnamani join 6 Pack Lapadat in studio to discuss their epic battle for the 57 kg World Championship. The behind the scenes, controversy, back stories, and more!

1
Evie Corrigan & Megan-Li Smith recap their battle (in studio) 1:15:10

4d ago1:15:10

1:15:10

Evie and Megan-Li discuss their epic battle for the 52 kg World title live in Studio with 6 Pack Lapadat. Hear the true story, behind the scenes view, and what is next for both!

1
Kjell, Kasemsand & Ivan Campano: Bold talk, leaving 66 undefeated, challenging Wascar & Perk 1:06:02

5d ago1:06:02

1:06:02

Kjell Bakkelund, Kasemsand and Ivan Campano join 6 Pack Lapadat in studio to discuss Kjell leaving the 66s to return to the 74s, Ivan challenging Wascar, Kasemsand’s future ambitions, and much more!

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Joey B, Jurins & Ade: Deep discussion & Worlds Battle recap 2:07:51

5d ago2:07:51

2:07:51

Joey B, Jurins & Ade join 6 Pack Lapadat in the studio for a deep discussion about sports mentally, discipline vs motivation, growth as an athlete, and recapping their fierce battle at Worlds

1
Heather Connor: How she dethroned Turbo Tiff 56:37

5d ago56:37

56:37

Heather Connor joins 6 Pack Lapadat in studio to discuss her battle with Turbo Tiff at IPF Worlds. Some insights will surprise you!

1
Perk: 900 kgs as a 74! 1:52:51

6d ago1:52:51

1:52:51

Austin Perkins joined 6 Pack Lapadat in studio before competing at IPF Worlds.

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Sara Naldi: joining the battle of the 57s 1:01:37

21d ago1:01:37

1:01:37

Sara Naldi, 57 kgs contender from Italy, joins KOTL to discuss her decision to drop from the 63 kg class, Italy on the rise, the 57s at Worlds, and her surprising future plans! Hosted by 6 Pack Lapadat

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Worlds Preview: Women’s battles 2:41:00

21d ago2:41:00

2:41:00

Division by division breakdown of all the up coming battles at IPF Worlds. Hosted by Eric Helms, Matt Gary, Rory Lynch and 6 Pack Lapadat

1
Worlds Preview: Men’s Battles!! 2:51:50

21d ago2:51:50

2:51:50

Division by division breakdown of all the up coming battles at IPF Worlds. Hosted by Eric Helms, Matt Gary, Rory Lynch and 6 Pack Lapadat

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Kasemsand: 700 kgs in the 59 kg class 54:41

27d ago54:41

54:41

66 kg World Champion Kasemsand Senumong joins KOTL to discuss why he dropped to the 59 kg class, how long he will stay there, his goals, if the 700 kg milestone is achievable, Kjell, and much more! Hosted by 6 Pack Lapadat

1
Rondel Hunte/Big Dev/Nonso/Etienne: the 120s clash! 2:07:38

1M ago2:07:38

2:07:38

In a Sabado Sessions crossover, Rondel Hunte/Nonso/Big Dev and Etienne join for a discussion about 120s at Worlds, Bobb Matthews, World Games, Rondel’s return, who is the 120 GOAT, who will make it to Sheffield, and much more! Hosted by Jurins Kengamu & 6 Pack Lapadat

1
Taylor Atwood/Ade/Jurins/Joey B in a Sabado Crossover 2:31:39

1M ago2:31:39

2:31:39

In a Sabado Sessions crossover, Jurins Kengamu, 6 Pack Lapadat, Taylor Atwood, Joey B, and Ade Omisakin discuss the 83s! Hosted by Jurins Kengamu

1
Marcellus Williams: The Craftsmen return. 2:09:27

1M ago2:09:27

2:09:27

Marcellus Williams, elite Powerlifting coach, returns to KOTL to discuss the latest Powerlifting news, upcoming battles, and updates on his athletes. Hosted by 6 Pack Lapadat

1
Stats reveal your true peak, progress potential, career length & more! 1:58:43

2M ago1:58:43

1:58:43

A discussion about some interesting statistics that reveal powerlifting athletes peak years, training progress, and length of careers. Some interesting facts are given. Hosted by Eric Helms, Rory Lynch, Kedric Kwan and 6 Pack Lapadat

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Big Dev: the struggles to earn his spot for Worlds 1:30:51

2M ago1:30:51

1:30:51

Big Dev, USA 120 kg Champion, joins KOTL to discuss the struggles leading into his title win. Dev also discusses his thoughts on Worlds, the other 120s, and much more! Hosted by 6 Pack Lapadat

1
Delaney Wallace: gunning for 900 kgs and his title back! 1:47:46

2M ago1:47:46

1:47:46

Delaney Wallace returns to KOTL to discuss the 83s, his new goals, looking back at his decision to leave the USAPL in 2022, and much more. Hosted by 6 Pack Lapadat

1
Anthony McNaughton shocks the community! 1:25:23

2M ago1:25:23

1:25:23

Newly crown US 105 kg National Champion Anthony McNaughton joins KOTL to discuss his title win, thoughts on Keenan Lee, out totalling the 120s from last year’s Worlds at 103 kg bodyweight, and much more! Hosted by 6 Pack Lapadat

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Jonathan Cayco: winning the battle of the 93s, targeting Worlds 1:39:37

2M ago1:39:37

1:39:37

Jonathan Cayco, US 93 kg National Champion, joins KOTL to discuss his title win, his return to competition, his expectations for Worlds, and 10x bodyweight total. Hosted by 6 Pack Lapadat

1
USA Nats Recap: Men’s division 1:34:26

2M ago1:34:26

1:34:26

All the battles recapped, division by division. Hosted by Amelia Potter, Matt Gary and 6 Pack Lapadat

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USA Nats Recap: Women’s division 1:04:16

2M ago1:04:16

1:04:16

All the battles recapped, division by division. Hosted by Amelia Potter, Matt Gary and 6 Pack Lapadat

1
Heather Connor: returning to IPF Worlds 32:20

2M ago32:20

32:20

Newly crowned 47 kg USA Champion Heather Connor joins KOTL to discuss her return to IPF Worlds. Hosted by 6 Pack Lapadat

1
Avery “Action” Jackson: Upset of the Nationals 50:19

2M ago50:19

50:19

Avery Jackson joins KOTL in studio to discuss his upset win over Jonathan Garcia to take the 66 kg National title and US Worlds Team spot. Hosted by 6 Pack Lapadat

1
Taylor Atwood: the battle with Joey B, Russ, silencing the haters, his side of the story. 40:24

3M ago40:24

40:24

Fresh off his battle with Joe Borenstein, Taylor Atwood joins KOTL in studio to discuss his experience at USA Nationals, the comeback, his side of the story, his future goals, and much more! Hosted by 6 Pack Lapadat

1
Joey B: The battle with Taylor, thoughts on Russ, the 83s at Nats, the 83s at Worlds, & much more! 59:39

3M ago59:39

59:39

The first 83 kg lifter to do a 900 kg total, Joe Borenstein, joins KOTL in studio to discuss his battle with Taylor Atwood, his experience at USA Nationals, his biggest challenges at Worlds, Russ vs Taylor, his future, and much more! Hosted by 6 Pack Lapadat

1
USA Nats Battles Preview: Women’s Division 46:04

3M ago46:04

46:04

A preview of the battles to come at the USA Nationals in Atlanta Georgia. Hosted by Big Body, Natalie Richards, and 6 Pack Lapadat

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USA Nats Battles preview: Men’s division 2:01:58

3M ago2:01:58

2:01:58

A preview of the battles to come at the USA Nationals in Atlanta Georgia. Hosted by Rory Lynch, Big Body, Natalie Richards, and 6 Pack Lapadat

1
Euros Recap Show: Women’s Division 59:23

3M ago59:23

59:23

All the battles and highlights. Hosted by Amelia Potter, Matt Gary and 6 Pack Lapadat

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Euros Recap Show: Men’s Division 1:11:10

3M ago1:11:10

1:11:10

All the battles and highlights. Hosted by Amelia Potter, Matt Gary and 6 Pack Lapadat

1
KOTL AFTER DARK: The GREATEST comeback story 18:29

3M ago18:29

18:29

The story of the greatest comeback in sports history, told by 6 Pack Lapadat.

1
Stats reveal the truth (outliers, elite, intermediate, your ranking 1:46:53

3M ago1:46:53

1:46:53

Doctor Eric Helms, Rory Lynch and 6 Pack Lapadat dive into the stats that reveal the shocking truth to what is actually happening in Powerlifting, growth, what is intermediate, what is elite, and who is an Outlier.

1
Euros Preview Show: Women’s Division 1:07:07

3M ago1:07:07

1:07:07

A division by division breakdown of each weight class, with storylines and battles. Hosted by 6 Pack Lapadat, Matt Gary, Mo Sulayman.

1
Euros Preview Show: Men’s Division 1:45:30

3M ago1:45:30

1:45:30

A division by division breakdown of each weight class, with storylines and battles. Hosted by 6 Pack Lapadat, Amelia Potter, Matt Gary, Mo Sulayman, Regin Stergakis

1
Joey B: 900 kgs (Russ moving up, Bobb missing Nats, Outliers debate, Rival 83s, and more!) 2:21:53

4M ago2:21:53

2:21:53

Joey B returns to KOTL! Hosted by 6 Pack Lapadat

1
Rondel Hunte: The return is booked! 2:59:59

4M ago2:59:59

2:59:59

Rondel returns to KOTL to discuss his next move, his plans for 2025, Bobb Matthews, updating his outliers list, best performance of all time, and replying to Colton. Hosted by 6 Pack Lapadat

1
Sonita: Dream Bigger…800 kgs! 2:55:25

4M ago2:55:25

2:55:25

Sonita Muluh, 84+ World Champion, returns to KOTL to discuss her plans for 2025 and reveals a startling back story that will leave you speechless. Hosted by 6 Pack Lapadat

1
Sean Noriega: I’m Back! 1:58:09

4M ago1:58:09

1:58:09

Sean Noriega details his passed few years leading up to his big 850 kg performance, the decision to switch to Powerlifting America, growth as an athlete, growth as a coach, direction he wants to head, and reflects on the past. Hosted by 6 Pack Lapadat

1
Keenan Lee: US Nats, Worlds then Sheffield already planned out 2:16:27

4M ago2:16:27

2:16:27

105 kg sensation, Keenan Lee, joins KOTL to discuss his ambitious 2025/26 campaign. Hosted by 6 Pack Lapadat

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RUSS: WORLD GAMES & 93 KGS IS NEXT! 2:12:04

4M ago2:12:04

2:12:04

Russel Orhii returns to KOTL to discuss why he is skipping USA Nationals and Worlds, targeting World Games, and moving to 93 kgs. He also details the adjustments he made for his improvements to reclaim the 83 kg World record, how he handled the criticism after his Worlds loss, the value of a sports rival, and much more! Hosted by 6 Pack Lapadat…

1
Kjell: Taking the P4P title, targeting Russ, Garcia’s disrespect, rivalry with Perk 2:22:47

4M ago2:22:47

2:22:47

Kjell returns to KOTL to address Jonathan Garcia, his rivalry with Perk, who is the pound for pound King, Matt Gary, Pana, his future goals, and much more! Hosted by 6 Pack Lapadat

1
Perk: The P4P King Returns! 2:17:10

4M ago2:17:10

2:17:10

Austin Perkins returns to KOTL to discuss his Sheffield performance, his thoughts on the other competitors, a look behind the scenes of his pre and post event experience, and what he plans for 2025. Hosted by 6 Pack Lapadat

1
Sheffield 2025 Recap Show! 3:25:46

5M ago3:25:46

3:25:46

All of the back stories, debates, key questions, biggest takeaways, controversies, and fallout. Hosted by Eric Helms, Rory Lynch, Amelia Potter & 6 Pack Lapadat

1
Russel Orhii: The Comeback King 51:02

5M ago51:02

51:02

Russel Orhii joins KOTL live in studio to discuss reclaiming the 83 kg World record, winning the battle of the 83s at Sheffield, the heat he took after his loss at Worlds, the comeback training, whether he will compete at US nationals & IPF Worlds, when he will move to the 93 kg class, and much more. Hosted by 6 Pack Lapadat…

1
Sheffield Women’s #1 & #2: Agata Sitko & Karlina Tongotea 59:53

5M ago59:53

59:53

Agata Sitko joins KOTL to discuss her epic win at Sheffield, what weight class she will target at the next Worlds & Sheffield, and targeting Amanda Lawrence and the 84 kg title (which would be her third weight class World title by then). Karlina discusses her second place finish at Sheffield, upsetting the odds, her comeback, her future goals, and …

1
Sheffield Men’s Podium: Kjell/Emil/Gustav (In Studio) 1:16:10

5M ago1:16:10

1:16:10

The Men’s podium joins KOTL to discuss the back stories and battle. Kjell addresses the critics and pressures as well as his take on how the event unfolded. Gustav and Emil discuss their battle, rivalry, and what lays ahead with USA. Hosted by 6 Pack Lapadat (live in studio)

1
Kyota Ushiyama: Targeting the other 66s, Powerlifting in Japan, going 74 1:19:02

5M ago1:19:02

1:19:02

66 kg World record holder Kyota Ushiyama joins KOTL!