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Authentically ADHD with Carmen

Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticity

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Hi! I'm Carmen, a late-diagnosed ADHDer, ADHD life coach, and early childhood special education teacher who wants to spread awareness, relate to other ADHDers, and have fun while talking and learning about the difficulties, awesomeness, and new research behind the neurodiverse ADHD brain. ARE YOU READY?? Let's get started! carmenauthenticallyadhd.substack.com
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Eight by Kate

Kate Elfatah

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Get ready for some serious business real talk with a splash of MARKETING and PR magic! Tune in to The Eight By Kate Show, where every episode is packed with eight Marketing Objectives, Tips, and a whole lot of goodness tailored just for your small business needs. Join Kate and a lineup of savvy business owners from coast to coast as they dish on the hottest topics of the day. From insider tips to industry trends, we've got your back on everything from marketing to technology and beyond. Don' ...
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Not Yo Average Aunties Podcast

notyoaverageauntiespodcast

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Welcome to Not Yo Avg Aunties Podcast, where we redefine what it means to age with style and humor! Join three fabulous friends as we navigate the ups and downs of life, love, and everything in between. Tune in for real talk, relatable stories, and a whole lot of laughs. Let’s embrace aging our way – with grace, fun, and a touch of sass!
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The Possible Project Podcast is a weekly interview style podcast about people who are living a life of influence, effecting positive change, making a difference in their lives and the lives of the people around them. I'm your host, Tarra Gundrum, a United States Marine Corps veteran, a published author, a mother, wife, and Christ follower who is genuinely excited about all the Great Adventures that life has to offer.Join me every Wednesday, as I interview amazing guest and dive deep in their ...
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Extraordinary Women Radio is igniting a new paradigm of entrepreneurship, weaving soulful-inspiration into mindful business strategies. This Soul+Strategy™ approach to business is helping women around the globe scale and grow their businesses with a more feminine, abundant approach. Each week we bring you stories and wisdom from globally recognized entrepreneurs and leaders from around the globe. They share their personal stories of life, success, loss, transition, following dreams and stepp ...
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The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. If you’re feeling stuck in the same old routine or just know deep down that you’re meant for more, you’re in the rig ...
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Feeling overwhelmed by all the things you’re supposed to be doing to grow your business? Tired of chasing every trend and falling into FOMO traps that leave you spinning your wheels? It’s time to simplify, focus, and flourish. Welcome to Flourish & Grow, the podcast for bold entrepreneurs, creatives, and coaches ready to ditch the overwhelm, cut through the noise, and build thriving businesses that stand out. Each week, we tackle everything from smarter marketing strategies and authentic vis ...
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Welcome to the Her Country Roots podcast—your down-to-earth guide to sweet, simple, and intentional living. I’m Kacie Barlow, a wife, homeschooling mama to four, and farm-raised sixth-generation homesteader. Growing up surrounded by gardens, animals, and a whole lot of hard work, I’ve carried those roots into my modern-day life. Here, we’re all about bringing old-fashioned wisdom back to the forefront. From natural living and ancestral traditions to practical tips for self-sufficiency, I’ll ...
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Salt N' Seasons

Shimona Kizito

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Welcome to Salt n’ Seasons—where faith meets real life in every season! Hosted by Shimona Kizito, this bi-weekly podcast is your go-to space for authentic, Spirit-led conversations that uplift, challenge, and inspire. Whether you’re in a season of waiting, growth, or transition, we’re diving deep into biblical wisdom, real-life experiences, and practical insights to help you navigate life with faith and confidence. Expect raw truths, powerful testimonies, and a touch of humour—because walkin ...
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The SisterGirl Sessions is where real conversations happen. Join two Gen X sisters as they dive deep into candid, heartfelt conversations about life, family, love, career, and culture. With their unique bond, they explore the ups and downs of life, sharing wisdom, laughs, and lessons learned. From navigating relationships to reflecting on the shifting world around them, their relatable and unfiltered perspectives are a must-hear for anyone seeking authentic connection, empowerment, and inspi ...
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Are you tired of feeling disconnected in a world that is more connected than ever? Are you sick of the comparison and constant busyness? Do you wish you could be your true self without judgement? Do you want more quality family time? How about addressing those secret addictions and creating some wellness boundaries? In this podcast you will find realness and laughter from a recovering people pleaser and a straight shooter... our mission is to help you become intentional, free, and confident ...
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In law school, we're taught the basic principles of law, i.e., contracts, torts and constitutional law that we need to pass the bar exam. Fun and interesting? Well, maybe (and yes, we need this stuff to pass the bar exam), but our cranky old law school professors never bothered to teach us how to operate a law practice, get clients and make money. But it's too late to get your tuition back from law school, so what can you do? Just throw up your hands and just keep doing what all of the other ...
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In this futuristic (but very much grounded) episode of Not Yo Avg Auntie’s Podcast, we’re putting on our vision goggles and asking the big question: What will the world look like in 2045? From flying cars and AI-powered everything to deeper conversations about race, wealth, and equality, we’re making bold, unfiltered predictions about the next 20 y…
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Welcome back to The Midlife Makeover Show! Today’s episode is a heart-opening journey into resilience, hope, and the art of “rethinking possible.” Wendy welcomes the incredible Rebecca Faye Smith Galli — author, columnist, speaker, and warrior of the human spirit — whose life has been marked by profound losses, including the deaths of her brother a…
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Chapters (00:04) - Parenting Teens With Practical Strategies (11:23) - Effective Communication With Teenagers (16:36) - Improving Parent-Child Relationships Through Communication (31:24) - Parenting Through Understanding and Connection Podcast Summary Unlock the secrets to becoming the go-to person your teenager trusts and confides in with insights…
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In this enlightening episode of Authentically ADHD, host Sunny Sparks takes us on a whimsical journey into the science and art of rest—especially tailored for those of us with ADHD. The episode kicks off with a warm welcome and a reminder that true self-care isn’t one-size-fits-all. Sunny introduces the “ADHD & Rest Tango,” explaining how the uniqu…
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This isn’t your typical Christian love story and we’re not pretending it is. In this episode, I sit down with my husband, Ivan, for the first time on the podcast to share our journey: from situationship, sex, and spiritual struggle… to a God-centered marriage rooted in grace, submission, and accountability. We talk about: • How we met (yes, it went…
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Understanding Anhedonia in ADHD Because of the HIGH activity on my post about this, i am releasing this episode EARLY, SURPRISE DOPAMINE; your are welcome :) Introduction Welcome back to Authentically ADHD, where we dive deep into topics that matter to those of us navigating life with ADHD. Today, we're exploring something that many of us can relat…
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If you’re a small business owner tired of chasing trends, drowning in content ideas, and wondering how the heck to keep up with marketing… you’re in the right place. Welcome to Flourish & Grow with AI—the podcast that helps you market smarter, not harder, with a little help from your new secret weapon: AI. Hosted by Pam Ivey, a seasoned marketing s…
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Connection has been at the heart of my success—it’s been the fuel behind my biggest business moves, the foundation of my growth, and the source of some of my deepest friendships. And when I met today’s guest, I knew we shared a belief in the power of women lifting other women. Jean LaVallie is the founder of WESOS – Women Entrepreneurs Secrets of S…
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In this episode of Not Yo Avg Auntie’s Podcast, we’re talking all about emotional control because let’s be real, people will try you, but they don’t have to shake you. Jo, Ki, and Jay break down how to protect your peace in a world that stays doing too much from that passive-aggressive coworker to the person who cuts you off in traffic and waves li…
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Welcome back to The Midlife Makeover Show! If you’ve ever asked yourself “Why do I keep ending up in the same kind of relationship?” or “Why is healing from the past so hard?” — today’s episode is your permission slip to start fresh. 💖 Wendy sits down with holistic therapist, relationship coach, and author Megan Sherer, whose new book, Choose Your …
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Chapters (00:04) - Birth Order Stereotypes (11:40) - Sibling Stereotypes and Personalities (18:32) - Childhood Camp Memories and Parental Influence (28:25) - Family Dynamics and Parenting Perspectives Podcast Summary Growing up as an only child, Tori often wondered what it would be like to have siblings, yet grew fond of her independence. Meanwhile…
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In this episode of Authentically ADHD, we dive into the world of friendships and explore how ADHD shapes the way we connect with others. From childhood playdates to adult coffee catch-ups, maintaining friendships can be uniquely challenging — but also deeply rewarding — for those with ADHD. Using insights from "Let Them" by Mel Robbins and Dr. Bark…
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Have you ever noticed that your sense of time feels strangely elastic—sometimes minutes drag on endlessly, and other times hours vanish in a blink? If you have ADHD, this experience likely resonates deeply. This phe nomenon, often called "time blindness," significantly impacts everyday life, from managing tasks and deadlines to social interactions …
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Hey hey, beautiful brains! In this juicy episode of Authentically ADHD, Carmen dives deep into the wild world of cognitive flexibility — that ninja-like mental skill that helps us pivot, adapt, and switch tasks smoothly. Spoiler alert: it’s not something the ADHD brain does easily. And no, you’re not just “being dramatic” — your brain is literally …
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Today, we’re diving into a conversation that blends heart, purpose, and transformation with my friend, the incredible Kansas Carradine. She brings a unique perspective on the wisdom of horses and the power of connection. As a HeartMath Certified Trainer, she helps people tap into emotional intelligence, self-regulation, and deep presence—both in th…
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Dive into the vibrant world of ADHD with "Authentically ADHD"! Hosted by Carmen, a passionate advocate and educator, this podcast explores the unique perspectives and daily triumphs of neurodivergent life. Join us for insightful discussions on navigating relationships, boosting productivity, and embracing personal growth—all through the lens of ADH…
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In this episode of Not Yo Avg Auntie’s Podcast, the aunties are talking about how to survive and thrive in the chaos that is social media without losing your mind or your identity. Jo, Ki, and Jay dig into the real-life impact of online interactions and the importance of knowing when to scroll, block, or clap back. From Tabitha Brown’s elegant resp…
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What if the key to better relationships starts with how you treat yourself? In this soul-stirring episode, Wendy sits down with the brilliant Monica Berg—international speaker, Kabbalistic teacher, and author of Rethink Love, Fear is Not an Option, and The Gift of Being Different—to dive into the transformational concept of self-parenting. From hea…
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Chapters (00:10) - Return to Jesus (14:45) - Letting Go and Embracing Change (20:00) - Navigating Teen Years and Isolation (29:40) - Navigating Teen Years and Motherhood (44:57) - Finding Rhythm in Parenting Chaos (56:50) - Navigating Teenage Isolation in Parenthood Podcast Summary Picture this: you're frazzled from juggling life as a parent when y…
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Introduction: * Hi there, and welcome—or welcome back—to Authentically ADHD! I’m [Your Name], your host, fellow ADHDer, and your guide through the beautifully chaotic, wildly creative, and sometimes frustrating world of the ADHD brain. * Now, let me ask you something—have you ever heard someone say, “ADHD isn’t real, it’s just an excuse,” or “Oh, e…
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I am thrilled to introduce you to someone who embodies what it means to lead with compassion, vision, and purpose—Tamra Ryan. For over 21 years, Tamra served as the CEO of Women’s Bean Project, a renowned social enterprise that has transformed countless lives by providing transitional employment to women seeking to break the cycle of chronic unempl…
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I sat down with my spiritual father, Apostle Dr. Emmanuel Adewusi, for a powerful, honest, and eye-opening conversation about becoming. We talked about identity, calling, spiritual authority, and what it really means to say “yes” to God - especially when it doesn’t make sense. Apostle Dr. Adewusi shares his own journey how he laid down worldly ambi…
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In this episode of Not Yo Avg Auntie’s Podcast, the Aunties ask: Should you test drive a relationship before committing? Whether it’s living together before marriage, having sex before exclusivity, or just figuring out if you’re truly compatible, Jo, Ki, and Jay break it all down, no filter. We’re talking: •Long-term relationships without the legal…
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Welcome back to The Midlife Makeover Show! Today, we’re diving into a topic that is so important yet often overlooked—money. And not just money, but smart money—specifically, how to create passive income and build lasting wealth without burning yourself out. Our guest, Tanisha Souza, is a wealth and passive income coach, author, and former attorney…
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Chapters (00:19) - Exploring Concepts of Freedom and Faith (16:05) - Understanding Freedom in Christ (23:26) - Finding Freedom in Faith and Healing (34:23) - Discovering True Freedom in Christ Podcast Summary Join us as we embark on a lively and unscripted exploration of freedom, both culturally and personally. With a humorous nod to the American f…
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In this episode titled "ADHD & Time: Mastering Your Day with Routines," we delve into the crucial role routines play in managing time effectively for individuals with ADHD. We explore practical strategies to establish and maintain routines that enhance productivity and reduce stress. From morning rituals to evening wind-downs, we uncover how routin…
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Today’s conversation is one we all need—trusting ourselves and allowing support to elevate us. As women, we often carry the weight of the world, but what if receiving support is actually the key to unlocking our greatest potential? I’m thrilled to welcome Shoshanna French to the show. She believes that nothing extraordinary is accomplished alone. T…
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This week on Not Yo Avg Auntie’s Podcast, Jo, Ki, and Jay are pulling back the curtain on reality TV! Is it really real, or just scripted chaos dressed up as drama? The aunties dive into the juicy world of producers, manipulated storylines, and how much of what we see is actually authentic. They reflect on how fame, race, and identity show up in th…
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In this peaceful and playful episode of The Midlife Makeover Show, Wendy Valentine welcomes the radiant Jesse Bennett—children’s book author, certified yoga and Pilates teacher, and in-house wellness expert for Good Day Sacramento. With over 20 years of experience, Jesse has a heart for helping kids and parents discover the magic of mindfulness, mo…
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Chapters (01:57) Exploring Love Languages (12:00) Exploring Love Languages Through Online Test (14:58) Love Language and Relationship Fulfillment (28:42) Gift of Answered Prayer (31:05) Understanding Love Languages for Better Relationships (37:47) Unconditional, Meaningful Love in Relationships Podcast Summary Remember the first time you realized y…
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Hey everyone! Welcome or welcome back to Authentically ADHD with me, Carmen! How is it going? Isnt it insane that its march already? This time of year, is a particularly hard time for us. We slip into burnout easier, we procrastinate more, as we crave the summer sun and regulated sleep because winter is just too long. I may be talking from personal…
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We’re changing things up today, diving into a conversation that looks at our role as women in a different way—specifically, how we can play a pivotal role in fostering healthy masculinity in both the workplace and at home. It’s a topic that’s becoming increasingly important in today’s world, and who better to explore it with than my dear friend Moe…
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You keep slipping. You keep repenting. You’re wondering if God’s still listening. He is. And His grace is still sufficient. In this transparent episode, we’re unpacking the journey through sin, shame, and the renewing of our minds. We’re talking conviction vs. condemnation, how to break the cycle, and the real reason the enemy wants you to stay dow…
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In this calming and inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Kelly Smith—global meditation teacher, author, and host of the popular podcasts Mindful in Minutesand Meditation Mama. Kelly shares how meditation can rewire your brain, reduce stress hormones, improve memory and emotional balance, and help you feel mo…
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In this episode of Not Yo Average Auntie’s Podcast, the aunties are diving headfirst into the world of artificial intelligence. Jo, Ki, and Jay draw thoughtful parallels between today’s AI boom and the internet explosion of the ’90s, back when folks were side-eying email and unsure if the web was here to stay. We explore the very real fears and mis…
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Living with Attention Deficit Hyperactivity Disorder (ADHD) often presents unique challenges, from managing daily tasks to pursuing long-term goals. One effective and scientifically supported strategy to enhance motivation and self-esteem is recognizing and celebrating small achievements. This practice not only fosters a positive mindset but also l…
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We are thrilled to welcome back our special guest, Ken Valentine, a retired Secret Service agent and author of his 2nd book. Ken shares fascinating insights from his distinguished career on the presidential protective division, serving Presidents Clinton, Bush, and Obama. We highlight Ken's new book, “Staying Sharp,” which celebrates themes of fait…
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Welcome back to Authentically ADHD, where we explore the realities of living with ADHD—the science, struggles, and strengths. Host Carmen Irace delves into the debate of Consistency vs. Persistence, examining why one is more suited to ADHD brains than the other. This episode challenges conventional productivity wisdom and offers practical insights …
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Ever caught yourself spiraling over a petty argument or talking yourself into a bad mood? In this episode, Jo, Ki, and Jay are keeping it real about self-talk, the internal dialogue that can either hype you up or drag you down. From dodging unnecessary arguments to talking yourself off the ledge before you lose it over something small, we’re breaki…
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In this heartfelt and deeply inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes the legendary Kristine Carlson, co-author of the Don’t Sweat the Small Stuff series, which has sold over 25 million copies worldwide. Together, they explore how to navigate life’s biggest challenges with grace, mindfulness, and resilience—espe…
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I’m excited about today’s conversation because it’s not every day that I get to sit down with a friend and neighbor for this podcast. Tim Salmans is someone I deeply respect—his wisdom around conscious leadership, decision-making, and tapping into our Divine ability is something we all need more of in our lives. Tim’s work is centered on helping pe…
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Chapters (00:04) - Uncovering our Spiritual Gifts (11:36) - Identifying Spiritual Gifts Through Conversation (36:11) - Discovering Spiritual Gifts Through Everyday Interactions (42:42) - Guidance in Spiritual Gifts (47:30) - Deepening Faith Through Challenging Conversations (01:01:48) - Navigating Spiritual Gifts and Callings Podcast Summary Join u…
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In this episode of Authentically ADHD, Carmen explores how exercise is not just beneficial but essential for managing ADHD. She dives into the science behind why movement boosts focus, motivation, and emotional regulation, breaking down its powerful effects on neurotransmitters like dopamine, norepinephrine, and serotonin. Carmen shares insights on…
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Ready to elevate your brand from selfies to stunning professionalism? In this episode, discover why investing in a brand photoshoot isn't just about pretty pictures—it's about capturing your authentic story, amplifying your credibility, and magnetically attracting your ideal clients. You'll discover: Exactly what a brand photoshoot is and why it ma…
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I’m thrilled to welcome Gretchen Fox Palmer, a powerhouse in high-stakes communications, emotional intelligence, and culture change. She’s here to bust the myth that emotions don’t belong at work—because they’re actually a leadership advantage. Today we’re exploring how emotional intelligence helps you lead with confidence, make better decisions, a…
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Where does your confidence really come from? If it’s been rooted in your achievements, appearance, or what others think, it’s time for a Confidence Reset. If you’ve ever struggled with self-doubt, comparison, or placing your worth in external things, this episode is for you. Get ready for a confidence reset that transforms how you see yourself and …
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We all got a little toxicity in us and the Aunties are talking about it! In this episode Jo, Ki, and Jay get real about the toxic traits they’re working on (because self-awareness is key, right?). From overthinking everything to being loyal to a fault, we’re breaking down the habits that hold us back and how we’re trying to do better. Through real …
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Are you feeling called to embrace change and step into the best version of yourself this year? In this inspiring episode, Wendy Valentine welcomes author, blogger, and podcaster Seline Shenoy, the creator of The Dream Catcher community. With over 5 million readers and 300,000 listeners worldwide, Seline helps people live authentically and create a …
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