The Athletics Ontario Running Podcast explores the stories behind trail and road running in Ontario. A main goal of the Athletics Ontario Running Podcast will be to reach those that we are not already reaching, to give voice to the underrepresented members of our community and bring these stories to the masses. All people, all speeds, all terrains, all abilities are welcome. For you, for all, for life.
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Abilities In Motion Podcasts
Real conversations. No-nonsense talk from everyday people with disabilities living their most independent lives everyday lives. Tune in for the latest news surrounding disability, accessibility, and independence, where conversations aren't dissed and stories that need to be told aren't missed. Subscribe to this podcast to stay in the know. Disability Talks: Don't Dis my Ability is hosted by Ed Granger. Abilities in Motion is a Pennsylvania-based nonprofit organization dedicated to helping in ...
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Ability is a Podcast where Jacob Holt talks to people with disabilities. To share stories and promote understanding.
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We are joining efforts to help to raise and elevate stories of empowerment, overcoming unimaginable obstacles to redefine success in light of one's current abilities. We all at some point in time, need to "pivot" when facing obstacles. It is not the obstacles that define us but rather how we choose to overcome said obstacles.
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Welcome to The Adaptive Sports Podcast, the podcast where adaptive athletes take the spotlight. From wheelchair basketball courts to accessible golf greens, we bring you conversations that challenge stereotypes and celebrate grit, talent, and determination. Each week, we talk to disabled athletes, coaches, and advocates about the real wins and hard-fought journeys behind the scenes. These are the stories major media too often misses. The raw, honest, and game-changing conversations. Whether ...
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To all the parents out there who are facing the challenges of parenting, embracing the highs and lows, but most importantly, who are determined to see their children thrive! We’re here to unmask the secrets of child development. Join us as we dive deep into conversations that matter, featuring therapists, doctors, influencers, and some of the most brilliant mom brains out there. Are you ready for an exclusive look into the world of therapy? Welcome to ”Therapy Unmasked” – where we decode the ...
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What are the skills that inform your work, your life, your direction? Call them street smarts, emotional intelligence, soft skills, or pure grit: beyond the degrees, certifications, and resume items lies a different — perhaps more important — world of abilities. These are the skills that truly make us good at what we do, and offer clues to who we are and where we might be headed. Host Cheryl S. Durst, Executive VP, and CEO of the International Interior Design Association has spent a lifetime ...
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The Dan Tredo Show is a free online radio show for those who desire to improve their life, mindset, and outlook, often with a strong entrepreneurial spirit and desire to move forward with purpose.
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An exploration odyssey about REAL ESTATE and the REAL STATE of people. This podcast about user experience on university campuses will help you make a positive impact by raising awareness and providing best practice examples for rethinking the built environment to maximise human potential. I talk with experts to explore new perspectives and their practical implementation on cutting-edge topics about the learning/work environment (physical, digital, social) and people's health (body, mind, hea ...
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EP 195: Alejandro De La Cruz, Running Waters - In a New York (Marathon) State of Mind
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40:52Get ready for an episode that's all heart, hustle, and pavement! Host John Shep on the Athletics Ontario Running Podcast interviews the insightful Alejandro De La Cruz, co-founder of Running Waters in Durham Region. Alejandro shares his journey from a running novice in San Jose—learning the conversational pace—to becoming a community pillar. Hear h…
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Pivoting with Purpose: John LeMieux on Cancer, Surgery, and Second Chances
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46:41When former college basketball player John LeMieux was diagnosed with sarcoma in his 50s, his life changed overnight. Undergoing rotationplasty surgery was both physically and mentally challenging—but it also led him to an unexpected new love: golf. In this conversation, John shares how facing cancer reshaped his outlook, why adaptive sports restor…
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EP 194: Migz Pink - ME Versus ME Mentality
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40:53Ready to hear about Migz Pink's journey to becoming a running icon? In this episode of the Athletics Ontario Running Podcast, we sit down with Migz Pink, an absolute force in the Toronto running scene and the founder of the electrifying "Me Versus Me" Mentality run crew. But here's the twist: Migs used to hate running! We trace his incredible path …
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Redefining Ability: Sophia’s Story of Family, Focus, and the Love of Golf
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14:12Born without her right hand, Sophia never saw disability as a barrier—just a chance to get creative. Inspired by her golf-loving dad, she turned weekend trips to the course into a lifelong passion. Sophia shares how sports built her confidence, the adaptations she’s made on the course, and her message to other young athletes redefining what’s possi…
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Education, Sensory Processing, & Children In Motion: What It Means To Be An Occupational Therapist
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27:07https://www.abilityinnovations.com/ https://www.weber.edu/athletic-training/occupational-therapy.html https://www.therapy-unmasked.com/ ----more---- Hi Everyone! On this episode of Therapy Unmasked, we welcome Occupational Therapist and educator Rhonda Roth to discuss her dynamic career and commitment to clinical excellence. Rhonda recounts her jou…
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EP 193: Mike Greer - TCS Toronto Waterfront Marathon's Adaptive Athletes Program
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31:42
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31:42This week on the Athletics Ontario Running Podcast, meet adaptive athlete Mike Greer! Mike shares his powerful journey in wheelchair racing, from his first 5K to conquering marathons like the TCS Toronto Waterfront Marathon. He gives a candid look at the unique challenges adaptive athletes face, highlighting the need for truly accessible race confi…
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How Rob Walden Returned to Scratch Golf in 3 Years Using Focused Rehab, Family Support, and Relentless Practice
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EP 192: Lauren Mantha, A Running List: Ready to Find Your Run Crew? - TCS Toronto Waterfront Marathon
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29:52The world of running isn't just about PRs and miles—it's about connection. Join us on the Athletics Ontario Running Podcast for an electrifying conversation with Lauren Mantha, the former nurse who traded her scrubs for running shoes and ignited a movement with "A Running List." What started in 2023 as a single charity challenge didn't just transfo…
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How Jill MacDonald Rebuilt Her Confidence in Just Months Using the Power of Adaptive Golf
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24:33In this episode of The Adjustment Game, host Jennifer Price, sits down with Jill MacDonald, a mother, teacher, and cancer survivor from Nova Scotia, whose journey embodies resilience and determination. Jill’s life changed in 2014 when both she and her husband Jeff were diagnosed with cancer within days of each other. After losing Jeff and undergoin…
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EP 191: Joe Francisco - TCS Toronto Waterfront Marathon: A Homecoming Story
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35:02This episode of the Athletics Ontario Running Podcast features a special guest from the heart of the city of Toronto: Joe Francisco (@joooe.francisco). Joe sits down with us to share his incredible journey toward a 3:10 marathon at the TCS Toronto Waterfront Marathon, an endeavor that is teaching him the true meaning of strength and self-confidence…
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A Life Reframed: From “Why Me” to “What Now”
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30:49In this episode of The Adjustment Game, host Jennifer Price sits down with Kenny Bontz, a four-time U.S. National Adaptive Golf Champion whose journey redefines resilience and purpose. Diagnosed with diabetes at age 11, cancer at 19, and facing an amputation at 35, Kenny could have stepped away from sports altogether. Instead, he doubled down on go…
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EP 190: Christine Marinho - The Healing Power of Running: An Incredible Journey to the World Marathon Majors
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44:03Join us for a powerful conversation with Christine Marinho, an endurance athlete whose journey proves that running can be more than just a workout—it can be a path to healing. Christine opens up about how she used running as therapy after her divorce and how it ignited a passion that led her to become a multi-sport athlete and a marathoner. She sha…
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Natasha Stasiuk’s Journey to the Top of Adaptive Golf
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12:44Natasha Stasiuk is the world’s top-ranked female adaptive golfer with an intellectual disability—but her journey to the top wasn’t easy. After discovering her autism at age 22, Natasha transformed golf into both her passion and her safe place. Since 2019, she has dominated adaptive golf, winning back-to-back Canadian Women’s Adaptive Championships …
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The Power of Two: How Co-Treatments Can Transform Your Child's Therapy
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35:09Check out Resources Here ⬇️ https://t.mtrbio.com/abilityinnovations Hi Everyone, As a parent, you have a lot on your plate. If your child is in therapy, you're likely juggling multiple appointments, different therapists, and a calendar packed with sessions. What if there was a way to make therapy more efficient and even more effective? On this epis…
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EP 189: Meher Pavri - An Artist in Motion: From Stage Lights to Running Finishes
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27:46This week on the Athletics Ontario Running Podcast, we sit down with Meher Pavri, London, Ontario native and the Parsi-Canadian soprano who's conquering both the stage and the road. From starring in West Side Story to her award-winning work in Canadian theatre, film, and TV, Meher's passion for performance is unmatched. But what's her secret? We're…
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How Ryanne Jackson Won the U.S. Adaptive Open in 1 Year Using Smart Practice, Mental Grit, and Family Strength
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23:02Ryanne Jackson is a U.S. Adaptive Open champion who lives with scapuloperoneal muscular dystrophy. Diagnosed in college after years of unexplained pain and fatigue, Ryanne nearly quit golf—until she found a new purpose through adaptive competition. In 2023, she captured the U.S. Adaptive Open by five strokes, earning a spot on the G4D Tour. In this…
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EP 188: Ben Preisner - Tokyo-Bound: An Elite Runner's Path to 2025 World Marathon Championships
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36:19You'll want to lace up for this one! In this episode of the Athletics Ontario podcast, we sit down with elite marathoner Ben Preisner to unpack his remarkable journey from an athlete in Milton, Ontario, to a national and international competitor. Ben shares candid insights on his transition from a team sport to running and his time as a collegiate …
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From Runner to Wheelchair Basketball: Ben Belino’s Journey at EWU
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22:01Ben Belino’s journey is one of resilience and reinvention. Once a standout cross country runner in high school, his life took an unexpected turn after a car accident led to the amputation of his left leg—abruptly ending his running career. Refusing to let that be the end of his athletic story, Ben transitioned to wheelchair racing in track before f…
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EP 187: Riley van der Linden, RunTOBooks - Running and Reading for 1000+ Days
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40:00From accidental runner to ultrarunner and literary maven, Riley van der Linden is a force of nature. Find out how a move to a new city sparked a passion that led to a jaw-dropping 1000-day run streak and a new perspective on life. We dive into the world of Toronto's vibrant running communities, the secrets behind her popular @runtobooks Instagram a…
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Brendan Williams: Southern California's Driven Fast Defender
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28:54Brendan, hailing from Southern California and now suiting up for Eastern Washington University, has always stood out for his speed and defensive instincts — traits his coach recognized right away. In this conversation, he dives into the role mobility and strength play in his game, the work it takes to maintain them, and the mindset that keeps him s…
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EP 186: Harvey Steinhoff - The Renegade's Secret: Building a Running Empire on the Shores of Erie
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39:11This week, we're joined by local running legend, Harvey Steinhoff, and he's not holding anything back! We're celebrating a milestone as we go inside the incredible second-anniversary story of the Shores of Erie run club—from a simple idea to a thriving community. But that's just the start. Harvey, an official ambassador for the Windsor Waterfront H…
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Pressure is a Privilege: Jarrett Fultz on Golf, Grit, and Gratitude
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20:29Jarrett Fultz brings heart, energy, and perspective to this episode as he shares his experience navigating the game of golf with cerebral palsy. Now a coach at Southern Virginia University—his alma mater—Jarrett reflects on adapting his swing through countless grip adjustments and mental strategies to stay locked in under pressure. For Jarrett, “pr…
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The All Abilities Fair, What Is Progress Through Play?
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19:48Schedule An Evaluation https://www.abilityinnovations.com/free-consultation Become A Therapy Unmasked Member https://www.abilityinnovations.com/therapyunmaskedland ------------------------------------------------------------------------------------------------- Hi Friends! This episode of Therapy Unmasked is going to be a little bit different than …
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EP 185: Ryan Gallagher - 21 Half-Marathons, 21 Days: The Healing Power of Running
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37:57On this episode of the Athletics Ontario Running Podcast, we sit down with Burlington firefighter, mental health advocate, and runner Ryan Gallagher. Ryan shares the deeply personal story behind his mission to run 21 half-marathons in 21 days to raise funds for Pathstone Mental Health in September 2025. He opens up about how he's navigated his own …
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How Kelsey Koch Rebuilt Her Golf Career in 1 Year Using Grit, Gratitude, and a Fresh Start
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20:26Yoga teacher, high school coach, and adaptive golfer Kelsey Koch has faced more challenges in a single year than most people face in a lifetime. Born with VACTERL syndrome and living with a leg amputation since infancy, Kelsey endured surgery, equipment loss, and setbacks in 2024—yet still competed at the U.S. Adaptive Open. In this episode, Kelsey…
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EP 184: John Shep's SOO 200 Recap with iRun Magazine's Ben Kaplan
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36:52From July 21st to 25th, 2025, the inaugural SOO 200 made its mark on the ultra running world, bringing a gritty, breathtaking 200-mile challenge to Sault Ste. Marie, thanks to the team at Sinister Sports. Among the brave twenty runners to take it on? AO Running Podcast host and 2025-2026 AO Running Ambassador John Shep, who didn’t just run the race…
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How Danny Wiseman Became a Rising Force in Adaptive Golf Using Work Ethic, Family Support, and Sheer Willpower
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21:07Danny Wiseman didn’t start playing golf until his late twenties—but he’s already become one of the sport’s breakout stars. A survivor of Ewing Sarcoma who has endured 33 surgeries, Danny discovered adaptive golf through a friend and quickly embraced competition. Named Boom Athlete of the Year in 2023, he now competes nationally while balancing life…
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EP 183: Dekel Chui, Athletics Ontario Running Ambassador - Running for Joy (and RUNTOBEER)
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30:14Join us on the Athletics Ontario Running Podcast as we dive into the world of running with Dekel Chui, one of the 2025-2026 AO Running Ambassadors! Based in Toronto, Dekel embodies the spirit of "running for joy," sharing his journey of rediscovering the sport and finding profound happiness in every stride. We'll explore his incredible feats, inclu…
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EP 182: Danni Dickinson, Athletics Ontario Running Ambassador - Trail Adventures and Community Impact"
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36:28Get ready to hit the trails and be inspired! This episode of the Athletics Ontario Running Podcast features the incredible Danni Dickinson, a dynamic runner who's not just hitting the pavement but making a real community impact! Join us as Danni shares her exhilarating journey, a path that truly took off in 2022 when she laced up for her very first…
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Empowering Self-Care: Occupational Therapy Tips For Neurodivergent Kids
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39:49Check Out Our Brand New Potty Training Course 🚽: https://www.therapy-unamsked.com Schedule An Evaluation 🗓️: https://abilityinnovations.com Welcome back to another insightful episode of Therapy Unmasked, brought to you by Ability Innovations! In this episode, we sat down with Emily Hartney, the team lead for our occupational therapists at our Layto…
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EP 181: Eniola Busari, Athletics Ontario Running Ambassador - Running is a Spiritual Journey
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27:16Join us on the Athletics Ontario Running Podcast as we chat with Eniola 'Eni' Busari, an inspiring Athletics Ontario Running ambassador who discovered his passion for the sport during the pandemic five years ago. For Eni, running is more than just exercise; it's a spiritual journey that has brought him immense joy and deep camaraderie. Eni shares h…
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EP 180: Keri Wong, Athletics Ontario Running Ambassador - "Running Means So Much"
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32:19Join us on the Athletics Ontario Running Podcast as we chat with Keri Wong, an incredible Athletics Ontario Running Ambassador! For Keri, running means so much more than just miles – it's a journey that transformed her into the social and consistent athlete she is today. Discover how Keri's passion for the sport drives her to support others, creati…
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Does My Child Need Music Therapy With Certified Music Therapist Alyssa Taylor
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27:11Please Take The Music Therapy Survey https://forms.gle/6KjFyK76E1URNWVk7 Learn More About Therapy Unmasked https://www.abilityinnovations.com/therapyunmaskedland ----more---- Hey Everyone! Here are some details about music Therapy! What is Music Therapy? Evidence-Based & Led by a Certified Professional Music therapy is a research-based healthcare p…
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EP 179: Mark Jakob Jobst, Athletics Ontario Running Ambassador - Northern Roots: Building Running Culture in Sault Ste. Marie
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31:04From far and wide - oh Canada! In this episode of the Athletics Ontario Running Podcast, we're thrilled to chat with AO Running Ambassador Mark Jobst. Join us as Mark, a true pillar of the Northern Ontario running community, takes us on a journey through the joys of hitting the roads and trails in the Soo. Discover what makes Sault Ste. Marie a uni…
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EP 178: Nadya Stewart, Athletics Ontario Running Ambassador - Making Running Accessible and Empowering
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30:20Get ready to be inspired on this episode of the Athletics Ontario Running Podcast as we dive into the incredible journey of Nadya Stewart! Hailing from Barrie, Ontario, Nadya isn’t just a dedicated runner — she’s a passionate Athletics Ontario Running Ambassador for 2025-2026, championing a vision of running that’s welcoming, fun, and accessible to…
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EP 177: Deanna Kelly, Athletics Ontario Running Ambassador - The Enthusiasm of a Long-Distance Runner
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32:04Join us for an uplifting episode of the Athletics Ontario Running Podcast as we sit down with Deanna Kelly, a passionate runner and official Athletics Ontario Running Ambassador! Deanna shares her unique journey and insights into the running world. In this interview, we'll explore Deanna's personal running story, how she became an ambassador, and h…
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EP 176: Catching Up with AO Running Ambassadors - Michelle Leduc, Aristotle Domingo, Erin Doucette, Denoja Uthayakumar
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54:17
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54:17Ever wonder what sparks a movement? In this electric episode, we're catching up with Aristotle Domingo, Erin Doucette, Michelle Leduc and Denoja Uthayakumar - our new Athletics Ontario Running Ambassadors! These aren't just runners; they're the heart of Ontario's road and trail community, fueling its growth with pure passion. Join us as we uncover …
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Understanding PDA From A Professional Mom
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40:50Resources: Ability Innovations https://www.abilityinnovations.com https://www.facebook.com/groups/1752959375267838 Therapy Unmasked https://www.therapy-unmasked.com Kathryn's Providers: Dr. Sara Rice Schiff: my kids’ PDA specialist neuropsychologist; based in CA, but also licensed in UT; (925) 639 2404 or [email protected] Madison Martinez, C…
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EP 175: Bernard Abarquez - The Power of Run Crew Culture & The Under Armour Toronto 10K
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38:32Lace up and tune in to a compelling conversation on the Athletics Ontario Running Podcast! We're thrilled to sit down with the inspiring Bernard Abarquez (@everydayfit.bernard), a true advocate for the community aspect of running. Bernard shares his unique insights into the flourishing "run crew culture" – what it means, why it matters, and how the…
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EP 174: Sulphur Springs Trail Race 2025 Recap with the ÜNDA Movement
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1:00:44This week on the Athletics Ontario Running Podcast, get ready for inspiration and grit! We're diving into the 2025 Sulphur Springs Trail Race, highlighting the ÜNDA Movement team's incredible 100-Mile Relay journey. This is a story of endurance, camaraderie, and the wild's undeniable allure! As Ontario's longest-running ultra marathon (since 1993),…
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EP 173: Meet the Minds Behind The Good Games - Unleashing the Power of Inclusive Sport
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45:35What happens when passion meets inclusivity in the world of fitness? We find out in this captivating interview with Helen Stoumbos and Mike F. Jean, the passionate individuals dedicated to The Good Games (June 27-29 in Guelph, Ontario). Learn about their unique approach to athletic competition, which includes exciting events like adaptive CrossFit,…
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The Best Way To Do Speech Therapy At Home
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24:47Check Out Bri's Course Here ➡️ www.therapy-unmasked.com Check Out Ability Innovations Here ➡️ www.abilityinnovations.com ----more---- Hey Everyone! Welcome back to another episode of Therapy Unmasked. Today we had the opportunity to sit down with Bri, a speech language pathologist, at Ability Innovations. Bri also teaches one of our Therapy Unmaske…
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EP 172: Bob Miller, Race Director of Summit 700 - Ontario Trail Running Adventure Revealed
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39:40Discover the thrill of the Summit 700 Trail Runs at Ontario's beautiful Blue Mountain Resort on this week's episode! Join us for a conversation with Race Director Bob Miller, a seasoned endurance expert with over 20 years of experience in everything from international adventure races to designing challenging courses across Ontario. Bob also shares …
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EP 171: Alyson Schafer, The Parenting Expert - Running and Raising Kids: A Winning Team
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37:03Can your running shoes actually make you a better parent? And can the daily adventures of parenthood boost your running? This week, the Athletics Ontario Running Podcast welcomes parenting guru Alyson Schafer to explore the fascinating connection between running and raising a family. We tackle the big questions: How can families seamlessly plan for…
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I Left My Career In Engineering And Became An Occupational Therapist With Angela
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36:51www.abilityinnovations.com www.abilityinnovations.com/summercamps2025 ----more---- Hey Friends, Welcome back to another episode of Therapy Unmasked! 🎙️ In this episode we had the opportunity to talk with the clinic director of our BRAND NEW Ogden location, Angela. Angela has such an interesting backstory when it comes to her journey as an Occupatio…
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EP 170: Charlie Arden-Brown, 30 Days of 10Ks - Movember in April
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34:38Tune into the latest episode of the Athletics Ontario Running Podcast featuring Charlie Arden-Brown (@nuts.running)! Discover the powerful connection between running for mental health, men's health awareness, and making a positive impact. Charlie shares his inspiring journey of running a 10k every day in April to raise awareness and funds for Movem…
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EP 169: Bridget Keroglidis, Georgina Spring Fling Ambassador - Running Together, Living Sustainably
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39:49Bridget Keroglidis shares her inspiring running journey on the Athletics Ontario Running Podcast. Learn how she runs for her mental and physical well-being, her community, and as a role model for her children. This episode includes her exciting 2025 running goals and projects, including her role as a Georgina Spring Fling ambassador. Find out all a…
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EP 168: Marvin Mendoza - Running Waters in the Heart of Durham Region
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56:05Lace up your shoes and join Marvin Mendoza on a journey that celebrates the power of running and community in the heart of Durham Region. Marvin, a passionate runner and local advocate, shares his insights, experiences, and the stories that fuel his love for the Running Waters run club with the Athletics Ontario Running Podcast. Whether you're a se…
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The Best Early Language Development Program For Your Child With Special Guest Kristina Pickett
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26:02Learn More About It Takes Two To Talk 👶 https://www.hanen.org/programs/it-takes-two-to-talk Learn More About More Than Words 😶 https://www.hanen.org/programs/more-than-words Register For Our Free Orientation Class At Our Layton Location 🆓 https://www.abilityinnovations.com/hanenregistration Check Out FREE Resources From Ability Innovations 📕 www.th…
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EP 167: The Crossing Lines Podcast - Podcast Worlds Collide: Running Beyond Barriers
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49:31Hold onto your headphones, folks! This week, the Athletics Ontario Running Podcast is about to get a whole lot more fun and thought-provoking! We're thrilled to welcome the dynamic hosts of the Crossing Lines Podcast, the voices shaking up the trail running scene with their seriously funny and deeply insightful conversations on community, inclusivi…
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