Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could ...
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About Selfactualization Podcasts
Is your life unfolding the way you want? Can you see where you want to go but not the path to get there? Then this podcast is for YOU! Learn how to unlock your personal power with YOUR PERSONAL POWER POD A production of Inside Jobs Coaching Company Find your power and change your life!
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Threads of Enlightenment is a top-ranked personal development podcast that deals with the principles of self-development and growth. We interview people from all walks of life to discuss their journey of self-development and the principles they utilized to overcome their fears to achieve their desired outcome. We cover a wide range of topics from overcoming devastating illnesses, mental illnesses, anxiety, depression, ADHD, bipolar disorder, substance abuse, divorce, financial devastation, l ...
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Now in its 5th year, with over 100 episodes, Swan Dive features inspiring people who had the clarity and courage to pivot in life and chase their dreams. Hosts and life-long friends, Ron Rothberg and Stu Sheldon, both made massive swan dives from successful careers in media and finance to the unknowns of content creation and fine art. Through failures and successes, both eventually found the soul satisfaction of becoming "who they wanted to be when they grew up." Their joyful wisdom graces e ...
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Balance Boldly: Intimacy and Impact in Business
Dr. Naketa Ren Thigpen: Balance (and) Relationship Advisor
Hosted by Dr. Naketa Ren Thigpen, the world’s leading Balance (and) Relationship Advisor, this show invites innovative overachievers™—the impact-driven, high-performing visionaries ready to discover what it truly means to build rich relationships, lead with integrity, and achieve greatness without sacrificing well-being. Each episode delivers boldly intimate conversations, blending embodied wisdom, intuitive strategies, and real-world insights from solo reflections or unfiltered dialogue wit ...
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Exploring the power of meditation and self-acceptance.
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Welcome to theLieLlama! We lie more to ourselves than to anyone else. A thought-provoking podcast that wants to take you on a transformative journey towards self-actualization. Our mission is to uncover the intricate web of lies we tell ourselves, unraveling the illusions that hold us back from self-actualization and realization of our true potential. The podcast is targeted towards folks who introspect on life and living to grow and become better every day. In each episode, our hosts, Gunja ...
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This show was born of a desire to explore and share individual and collective experiences of pursuit, dedication, and growth - transforming discipline into habit, enjoying the process, and actualizing dreams. DO YOU REMEMBER……your lowest moment? What urged you forward? How did you pick yourself up, dust yourself off—and return to your path? Did you long for a roadmap, guide, or mentor? How did you pivot and continue your journey? In this show, we discover the deeper drives and strategies our ...
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Welcome to LIMITLESS with AZ, the podcast that will revolutionize your view of what's possible. Join host Amir Zoghi, as he guides you on a journey to uncover the hidden abilities and capacities that have always resided within you. It's time to break free from self-imposed limits and embrace a mindset of limitlessness. LIMITLESS is specifically designed for high-performing professionals, entrepreneurs, and creatives ready to take their progress to unprecedented heights. This conversation goe ...
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The Better Living Blueprint is a podcast created specifically to help you make this day a little bit better. Not quite therapy, but deeper than general self-help, BLB is committed to bringing you research, insights and actionable steps to transform you from the inside out. Specifically, we will look at what holds us back from being fully alive and fulfilled in our work, relationships and future aspirations. Unlike other podcasts that may focus on "what" we need to learn, the goal of BLB is t ...
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Noetic is for seekers, thinkers, and doers that care deeply about the vitality of humanity and our planet. Join us we hold space for an open conversation about wonder, wisdom, and culture. Lifelong Identity Architect and philanthropist, Jared Angaza holds a space for evocative conversations about culture, spirituality, and what it means to live fully alive. Who are we and why are we here? How do we integrate new and ancient wisdom and ensure that our lives reflect our values and beliefs? Wha ...
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Intentionally Vicarious: Having more fun than anyone else you know! - Self-Actualization - Lifelong Learning - Think About It - Explore - Try New Things - Life A Full Life
Todd Youngblood: Learning to have more fun than anyone else you know. - Sel
You've got a good job, you're paying all the bills, you've got awesome people in your life... Now what? What else??? What next??? How on earth do you sort through all the options of fulfilling, exciting things you COULD do? You gotta' be intentionally vicarious... Listen to in-depth stories of what other successful people are doing to reach self-actualization!
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From Music to Architecture: A Life of Transitions
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38:18Discover the power of language to transform your life in this enlightening episode of Threads of Enlightenment. Language is Everything: Here's Why You're Not Changing. In this episode I sits down with Chuck Wisner: Chuck Wisner is a leadership advisor, coach, and author specializing in the art—and impact—of conscious conversations. For more than tw…
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Text us! As you’ve navigated your life you have probably experienced joys, disappointments, successes, failures, and many other things. Life brings a lot of joy, and also has a way of throwing curveballs. Whether it’s personal setbacks, career challenges, relationships, or health issues, at times you’ve probably been faced with something that teste…
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The Journey to Authenticity by Healing Through Connection — Unlock Your True Self
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46:58The Journey to Authenticity by Healing Through Connection is a powerful reminder that becoming your truest self begins with the courage to connect—both with others and with your own heart. How Your Story Shapes You: The Journey to Authenticity by Healing Through Connection is a powerful conversation Andres Schabelman. Andres is a Comedian, actor, w…
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Why Intimacy Is the Missing Ingredient in Sustainable Innovation with Dr. Naketa Ren Thigpen
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19:35The Cost of Ambition in the Age of Innovation with Dr. Naketa Ren Thigpen Most systems focus on output, not connection. On this episode of Balance Boldly, we explore why innovation that ignores intimacy comes at a high cost. “We’ve made it normal to disconnect from ourselves just to stay relevant,” but that disconnection costs far more than it retu…
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144. East meets East in the West: Two Japanese women explore self-love and new earth frequencies
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45:51In the final episode of this special three-part mini-series, Host Masako and fellow Japanese healer Akiko Hoshihara explore the true meaning of self-love, the role of meditation in coming home to yourself, and what it means to embody a higher frequency as we move into a new era of consciousness. This heartfelt conversation dives into presence, brea…
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Episode 131 – How Shannon’s 2025 Went Sideways
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16:28Text us! We’ve all had years that are difficult, and this year has been one of those for Shannon and Sandy. We’re so grateful to you, our wonderful listener, for continuing to listen to Your Personal Power Pod as we shared Power Pops, Favorites and Minisodes instead of new episodes. Today we’re excited to be back starting Season 6 with a new episod…
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The Art of Storytelling: A Journey with Terry Whalin
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38:41In this enlightening conversation, Ken Primus and Terry Whalin explore the journey of storytelling, the impact of family and education on writing, and the challenges faced by writers. Terry shares his personal experiences, including the loss of a child and how it influenced his writing. The discussion also delves into the importance of seizing oppo…
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Discover "The Secret to Overcoming Life's Chaos 🌟" with with me on Threads of Enlightenment. In this heartfelt episode, I sat down with Steve Huff. Steve is a speaker, author, recovering tech entrepreneur and digital nomad. He is passionate about working with business leaders to move through the chaos and unpredictability of life to achieve success…
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Barry Krutchik - "That's a Good Question" - Legendary Hollywood Interviewer Writes a Book of Classic Conversations
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1:02:12Barry Krutchik is an legendary Hollywood and pop culture journalist who has conducted over 2000 celebrity interviews across music, film & television over the past 40 years, capturing raw, unscripted moments — from Bob Hope to The Beastie Boys, Santana to Stevie Wonder, Jerry Seinfeld to Jay Z, Mick Jagger, Keanu Reaves, Dave Chappelle, Celine Dion …
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How To Beat Your Biggest Fears Fast! Join Trevor Dunbar Author of The Good Cult, The Law of Ability, and the upcoming The Truth Will Get You Killed and Fatherless Kings, and I explore the profound themes of mentorship, fatherhood, faith, identity and the journey of personal growth through life's challenges. Trevor shares his experiences of overcomi…
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The Cost of Ambition in the Age of Innovation with Dr. Naketa Ren Thigpen
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39:29Innovation is leading the way but intimacy remains essential. On this episode of Balance Boldly, host Dr. Naketa Ren Thigpen explores the true cost of ambition in today’s fast-changing world. As Dr. Thigpen says, “The world rewards motion. But the overachievers I work with are tired of spinning.” This conversation explains why ambition that costs y…
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Text us! Today we’re excited to announce that starting on Thanksgiving Day Shannon and Sandy will be back with new, fun episodes of Your Personal Power Pod. We will begin this season by talking about where we’ve been for this past year, and in future episodes we’ll once again be focusing on the importance of self-esteem, claiming your personal powe…
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Unlock your true self through surrender and discover the profound transformation waiting for you. 🙏 In this episode of Threads of Enlightenment, I sit down with Lydia Kimmerling who shares her inspiring journey of self-discovery, healing, and connecting back to her true essence. From overcoming societal programming and personal struggles to finding…
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Navigating Independence: The Achiever's Path
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47:31In this episode of Sasha Shine Bright and I engages in a deep conversation about the value of time, personal journeys, and the impact of family dynamics on individual growth. Sasha shares her experiences of navigating her relationship with her father, her path to independence, and her transition from studying engineering to pursuing photography. Th…
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143. Evolution of meditation practice: Finding peace, purpose, and awakening - Kara Goodwin
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44:52In this episode, Host, Masako sits down with Kara Goodwin, a spiritual guide, author, and host of The Soul Elevation Podcast. Kara began meditating during one of the most challenging seasons of her life, simply searching for peace and stability. What she discovered, however, was a journey that would completely transform her understanding of life, s…
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Shannon's Favorite - Are You Overwhelmed?
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32:27Text us! Today, we’re running one of Shannon’s favorite episodes with a new intro telling us why she picked this one. When you have so much going on that you’re struggling to cope with it all, or you’re dealing with a specific stressful situation, you might feel overwhelmed. Being overwhelmed can cause you to be flooded by thoughts, emotions, and p…
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How I Overcame Addiction and Found Myself 💡
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45:03
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45:03In this heartfelt episode of Threads of Enlightenment, Gina Economopoulos shares her incredible story of how she overcame addiction and found herself. From battling insecurities and alcoholism to becoming a nun and experiencing profound loss, her journey is one of resilience, enlightenment, and healing. Gina shares her profound journey from a troub…
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Empowering Women Through Health: The Journey of Female Physiology
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33:43Empowering Women Through Health: The Journey of Female Physiology. Unlocking Women's Health Secrets with Dr. Lara Briden🩺✨ – Dive into this empowering conversation with me and guest Laura, a women's health expert dedicated to helping women reclaim their body's natural power. In this episode of Threads of Enlightenment, we explore how to work in har…
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Sandy's Favorite - Where Do You Get Your Identity and Validation?
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22:08Text us! Today, we’re running one of Sandy’s favorite episodes with a new intro telling us why she picked this one. Your identity is how you and society define you, based on a wide variety of things from your family, nationality, age and ethnicity to your social standing, appearance, and job. When you have a solid sense of self, you are in charge o…
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The Journey of Self-Discovery and Resilience: Navigating Life's Challenges with Dr. Lynn Banis
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40:19Discover self-discovery and resilience tips from Dr. Lynn Banis as she shares her journey, practical advice, and mindset tools for overcoming life's challenges. Watch and share your thoughts! Explore self-discovery and resilience with Dr. Lynn Banis as she shares practical advice, mindset tools, and transformative coaching insights for life challen…
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Quantum Beliefs and Human Intention: The Hidden Science Behind Faith and Reality
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54:49
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54:49Quantum Beliefs and Human Intention explore the powerful intersection between science, faith, and the unseen forces shaping our reality. Join an inspiring journey of self-discovery, healing, and personal growth. Explore intentional living and energy practices that empower transformation. In this enlightening conversation, with Dr.Toper Taylor we ex…
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The Power of Rest: A Journey to Wholeness Understanding the Seven Types of Rest
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47:42
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47:42Discover the true power of rest and restoration! Dive into personal stories, spiritual insights and practical tips for a more balanced, fulfilled life. Comment and share your thoughts! In this enlightening conversation, Dr. Saundra Dalton-Smith a Board-Certified internal medicine physician and work-life integration researcher, she's also an Author …
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Text us! Today, we’re running one of Shannon’s favorite episodes with a new intro telling us why she picked this one. When you are stuck, it means that you are unable to move from a particular position or place, are at a loss for ideas or vision, or feel powerless to change a situation. You can be stuck in a relationship, a career path or work sett…
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Transforming Trauma into Purpose : The Journey from Chaos to Clarity
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41:34In this episode of Threads of Enlightenment, Ken Primus engages in a deep conversation with Jeff Robertson about the value of time, the impact of a dysfunctional childhood, and the journey of self-discovery through trauma and healing. Jeff shares his experiences in law enforcement, the struggles he faced, and the turning point that led him to find …
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Teaching from the Heart: How Reflection Shapes Who We Become
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40:57Welcome to Threads of Enlightenment – Your Path to Personal Growth, Healing, and Transformation. In this inspiring and heartfelt conversation, educator Gwendolyn McPhail takes us on a journey from her childhood in a family of teachers to her life’s calling as a passionate educator. She shares how early reflection and mindful choices shaped her path…
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Welcome to Threads of Enlightenment – Your Path to Personal Growth, Healing, and Transformation. In this powerful episode, I sit down with transformational trailblazer KatO. 'Sullivan to uncover how you can *break free from limiting beliefs today* and unlock your full potential. 🌟 Together, we dive into Kat's inspiring journey—from overcoming child…
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Reprogram Your Mind: Overcome Trauma & Find Freedom
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54:22
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54:22Join me and my special guest Dr. Lisa Cooney on this transformative episode of Threads of Enlightenment as we discuss how to reprogram your mind, overcome trauma, and find freedom. Drawing from decades of experience, Dr. Cooney shares her powerful journey from surviving a traumatic childhood to becoming a beacon of hope for others. Through her sign…
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142. East meets East in the West: Two Japanese women explore inner child healing
48:25
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48:25In this second episode of a special mini-series, "East Meets East in the West: A Dialogue between Two Japanese Women" host Masako Kozawa is joined by fellow Japanese healer, Akiko Hoshihara, to explore the topic of inner child healing. Both Masako and Akiko grew up in Japan before moving to the U.S. in their twenties, and in this episode, they refl…
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Sandy's Favorite - Attitude, Gratitude and the Power of Appreciation
23:36
23:36
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23:36Text us! Today, we’re running one of Sandy’s favorite episodes with a new intro telling us why she picked this one. Your attitude reflects your thoughts and beliefs, and can affect how you feel and behave. When you choose to have an attitude of gratitude it will positively impact your life and the lives of those around you. You will then find many …
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Welcome to “Threads of Enlightenment”. In this inspiring episode, we dive into the transformative power of gut health with functional dietitian and author Ella Dava RD, whose expertise in holistic wellness, personalized nutrition, and the mind-body connection is changing lives. Discover how healing your gut can heal your life! Ella shares her incre…
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Unlocking the Secrets of Effective Communication
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43:48
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43:48Welcome to Threads of Enlightenment – Your Path to Personal Growth, Healing, and Transformation. Struggling to connect with your partner? Discover expert communication tips that could save your relationship! In this enlightening conversation, I sat down with Dr. Steven Furlich, a communication studies professor, to unpack the key differences in how…
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Unlock Your Vision: Build the Life You Want Today
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47:56Welcome to Threads of Enlightenment! Join me and Ken in this inspiring episode of Threads of Enlightenment as we dives into how to unlock your vision and build the life you’ve always dreamed of. Through powerful storytelling, practical wisdom, and life-changing principles, Ken explores the journey of self-development, the importance of visualizatio…
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Shannon's Favorite - What Stage are You In?
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29:32Text us! Today, we’re running one of Shannon’s favorite episodes with a new intro telling us why she picked this one. Just like nature, your life moves through different stages. From the innocence of childhood to the wisdom of old age, each stage offers unique challenges and opportunities. The choices you make and how you choose to navigate each st…
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Unlocking Your True Purpose Through Transformation
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55:42Join me as he welcome David in an inspiring second episode of transformation and self-discovery. Together, we explore how unlocking your true purpose begins with embracing challenges and internal growth. David shares his profound journey of overcoming struggles, finding faith, and understanding the deeper meaning of living "in Christ." The conversa…
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Unlock Growth: The Power of Meditation & Journaling
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1:20:02Welcome to Threads of Enlightenment! In this episode, we explore the transformative power of meditation and journaling to unlock personal growth, featuring an inspiring conversation with author and speaker David and Unlock the growth within you and stay enlightened! David shares his profound journey of self-discovery, recounting life-altering exper…
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Kimberly & Jason Ocana - "Planting New Roots" - Firefighter & Corporate Exec start Plant Medicine Retreat Center
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56:08The devastating 2022 hurricane that destroyed their Florida home was the last straw in a chain of traumas for Jason and Kimberly Ocana. A paramedic/firefighter for nearly 15 years, Jason loved being of service, but the work's constant physical and emotional challenges and the added rigors of being a first responder during COVID were taking a seriou…
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Awakening Your True Self A Journey of Discovery
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54:01Welcome to Threads of Enlightenment – Your Path to Personal Growth, Healing, and Transformation. Unlock the power to transform your life with this one mindset shift! 🌟 In this enlightening conversation, Ronnie and I explore the journey of self-discovery, the importance of time, and the impact of family dynamics on personal self-discovery, personal …
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141. Awakening and surrender: Finding stillness and healing on the divine path - Noreen Kelly
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59:13
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59:13**Announcement** I’ll be facilitating several breathwork journeys in Sarasota, Florida through early December, collaborating with some of my favorite local communities — including The Wellness Space, Root Collective, and Mindful Blooms Farm! The first session is Sunday morning, October 12th: Details here ***** In this episode, host Masako Kozawa si…
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Sandy's Favorite - Self-Talk, Shoulds, and Inner Child
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23:25Text us! Today, we’re running one of Sandy’s favorite episodes with a new intro telling us why she picked this one. In today’s episode, we’ll be talking about your inner child and self-talk, and the importance of understanding how the way you talk to yourself will directly affect your ability to be powerful. We want to hear from you, whether it’s y…
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Overcoming Adversity: Rebuilding Your Life Through Resilience, Creativity, and Human Connection
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46:00Discover how to overcome adversity and rebuild your life with powerful lessons shared in this inspiring conversation with Elio Zarmati As we explore the profound themes of time, service, family, and the impact of literature and war on personal growth. From navigating the challenges of displacement and war to embracing resilience, kindness, and crea…
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Overcome Self Doubt & Transform Your Life 🚀
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42:41Overcome self-doubt and transform your life 🚀 with this powerful conversation. Join me as Robert and I dive into the journey of conquering fears, embracing personal growth, and unlocking your full potential. Robert shares how he turned obstacles into opportunities, from overcoming imposter syndrome to finding his true calling in health and fitness.…
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Why Most People Stay Stuck And How To Break Free
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59:43
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59:43Welcome to Threads of Enlightenment – Your Path to Personal Growth, Healing, and Transformation. Unlock your best life with this simple tool 🗺️! In this powerful episode of Threads of Enlightenment, we dive deep into a transformative conversation with John Diggs about self-discovery, overcoming challenges, and living a fulfilling life. Discover how…
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Unveiling Life’s Purpose A Journey to Self Mastery 🌟
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40:58Welcome to Threads of Enlightenment – Your Path to Personal Growth, Healing, and Transformation.Discover how to unlock your true potential in "Unveiling Life’s Purpose: A Journey to Self-Mastery 🌟." Join me in this enlightening conversation as I delve into personal growth, self-discovery, and the transformative power of embracing your authentic sel…
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140. East meets East in the West: Two Japanese women explore Reiki, energy, and healing
46:24
46:24
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46:24In this first episode of a special mini-series, "East meets East in the West: A dialogue between two Japanese women" host Masako Kozawa is joined by fellow Japanese healer, Akiko Hoshihara, to explore the world of Reiki and energy healing. Together, they discuss what Reiki truly is, how it connects us to universal life force energy, and why deep re…
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Shannon's Favorite - Do You Avoid Difficult Conversations?
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23:37Text us! Today, we’re running one of Shannon’s favorite episodes with a new intro telling us why she picked this one. In every relationship, whether with friends, work colleagues, partners or family members, there will come a time when you disagree about something. If you want to preserve the relationship you will need to have a conversation about …
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From Overwhelm to Productivity: Mark's Journey
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46:58
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46:58Welcome to Threads of Enlightenment – Your Path to Personal Growth, Healing, and Transformation. Feeling overwhelmed? Discover Mark’s secrets to beating overwhelm 🚀 and reclaiming control of your life! In this inspiring episode of Threads of Enlightenment, I welcome Mark, also known as “Mister Productivity,” to share his transformational journey fr…
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Unlock Your Potential with Brain Gym Fitness 🧠
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46:58In this enlightening episode I dive into a profound conversation with Arnold, the creator of Brain Gym Fitness, about overcoming life's challenges, reprogramming the mind, and embracing personal transformation. Arnold is a visionary leader who inspires others to break free from the molds of conformity and unlock their true potential. His journey fr…
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Unlock Joy: How Art Journaling Changed My Life
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50:33Unlock Joy: How Art Journaling Changed My Life 🎨 Unlock joy and transform your life through art journaling! In this heartfelt conversation, Susan shares how art journaling became a powerful tool that changed her life. From overcoming childhood fears to navigating life’s challenges with mindfulness and creativity, she reveals how this simple practic…
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