))
Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
…
continue reading
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
…
continue reading
On Advances in Care, epidemiologist and science communicator Erin Welsh sits down with physicians from NewYork-Presbyterian hospital to discuss the details behind cutting-edge research and innovative treatments that are changing the course of medicine. From breakthroughs in genome sequencing to the backstories on life-saving cardiac procedures, the work of these doctors from Columbia & Weill Cornell Medicine is united by a collective mission to shape the future of health care and transform t ...
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
…
continue reading
Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
…
continue reading
"Beyond Wellness Radio" is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into dail ...
…
continue reading
Learn all the hacks to upgrade your life, money and travel – all while spending less and saving more. Host Chris Hutchins is a life hacker who has saved millions by breaking down every aspect of life, looking to maximize happiness at the lowest cost. Chris and guests like Tim Ferriss, Tony Hawk, Codie Sanchez and Gary Vaynerchuk will help you learn the strategies and tactics they used to shape their success.
…
continue reading
Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good ole USA.
…
continue reading
A Gut Feeling shares insider tools and knowledge to help you optimize your health. Join your hosts, Jake Doleschal and Dave O'Brien, who are both experienced holistic health coaches and educators from Australia, as they share their experience working with thousands of people around the globe, helping them to transform their health and wellbeing.
…
continue reading
Within the South-Asian communities, there exists a lot of outdated information. Tune into this podcast and we’ll show you how you can continue eating your chapatis all while still achieving optimal health If you have a goal, be it weight loss, building muscle or just improving overall fitness - then this podcast was made for you!
…
continue reading
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
…
continue reading
Welcome to Conversations for Health, the podcast dedicated to engaging discussions with industry experts, exploring evidence-based, cutting-edge research, and practical tips. Our mission is to empower you with knowledge, debunk myths, and provide you with clinical insights. Join Evelyne weekly for insightful, in-depth interviews and deep dives into evidence-based, emerging research. Immerse yourself in the current landscape of Functional Medicine with an irresistible line-up of industry leaders.
…
continue reading
1
Optimal Relationships Daily - Dating, Marriage and Parenting
Optimal Living Daily | Greg Audino
406
2k
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both c ...
…
continue reading
Buckle up for The Health Unmasked Podcast, where we rip the mask off mainstream health BS and serve up raw, unfiltered truth! Your hosts? Dr. Eric Ginter—26 years a maverick practicing chiropractor, he’s unleashed peak health in over 8,000 patients by hacking the body’s synergy with his Zone Technique and Hypothalamus Reset. Think of him as the guy who rewires your brain-body connection so you ditch the pill-popping life—thyroid, adrenals, even insomnia? He’s got your back (literally). Then ...
…
continue reading
How do you know what Diet, supplements, or even medications are right for you? With so many health issues happening within our society, things can often get confusing, leaving us in a place of feeling unsure on what direction to take when it comes to our health. Each week, we are joined by special guests who will provide you with the knowledge to get the answers to the common health questions that have become puzzling and have held you back from achieving optimal health.
…
continue reading
Welcome to The Achieving Peak Performance Podcast, where Dr. Keith Brennan and Rob Stein bring you timeless wisdom infused with modern strategies and an abundance of love. Each week, we dive deep into the essential pillars of mindset, health and wellness, and parenting, equipping you with actionable tools to unlock your fullest potential. Whether you’re striving to build a strong family foundation, achieve optimal health, or cultivate a resilient mindset, we blend old-school principles with ...
…
continue reading
Introducing "Good Gut Feeling," the podcast that explores the power of true health and how to achieve it. Hosted by Dr. Alexandra Shustina, an integrative board-certified gastroenterologist. This podcast is your go-to source for learning about the latest insights on how to achieve good gut health and total body health through a root-cause holistic approach, mindfulness, nutrition, and more. From cutting-edge research to practical tips, "Good Gut Feeling" is your ultimate resource for achievi ...
…
continue reading
At Prosperity Health BH, we believe everyone deserves access to top-quality addiction treatment. We provide comprehensive call center support to rehab facilities, generating leads and helping patients get the help they need. Our innovative approach to marketing and compliance ensures our clients meet regulatory requirements and exceed them through accreditation, achieving long-term success. For more information visit our website.
…
continue reading
The Dr Kirstin Show is a podcast supporting high achieving women and mom's to create the Motherhood, health and life of your DREAMS. Getting into the deep inner work so that the external world reflects your inner world. Ending the negative mental spirals and self doubt. Parenting from overflow. Transforming your relationship with YOU while cultivating resilience, joy, love and wellbeing. Here we take a truly holistic approach to the body so that you can create optimal health feel empowered t ...
…
continue reading
1
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Jess
3120
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success? *What i ...
…
continue reading
Welcome to the Dr. Bill Releford Podcast Channel, your trusted source for expert advice and inspiring stories from the world of health and wellness. Presented by DrReleford.com, this podcast brings Dr. Releford’s passion for healthcare, community advocacy, and holistic wellness to life. Each episode explores topics like limb preservation, diabetes prevention, and cutting-edge medical treatments, while highlighting empowering health stories. Whether you’re interested in personal wellness or h ...
…
continue reading
This podcast covers a broad range of health topics from an integrative medicine perspective that combines conventional medicine and complementary therapies to promote health and wellness. Most physicians are specialized now, so health can be approached too narrowly, and many factors that contribute to poor health are ignored or overlooked. Rather than chasing symptoms with drugs, Dr. Ban gets to the root of health problems and offers suggestions for achieving optimal health through the least ...
…
continue reading
Live like you matter, ditch the pills, look great, and feel FREAKING Amazing! Hosted by doctors Wendie and Ed, Five Journeys health is a functional medicine podcast that focuses on your physical structure, chemistry, emotional well-being, social well-being, and your spiritual health. At Five Journeys our belief is that people can and should be vibrant, healthy, happy, alive, able, and interested in intimacy till they’re at least a hundred years old. This podcast exists to inspire and empower ...
…
continue reading
Whether you're curious about healthy eating, the science behind nutrition and gut health, or how to live a happier and more fulfilling life, the Eat This Podcast with Dr Alan Desmond will inspire you with evidence-based insights and real-life stories. In each episode, gut health specialist and bestselling author Dr. Alan Desmond interviews doctors, dieticians, researchers and public figures, sharing expert advice on how to eat and live for optimal health and happiness. Tune in for positive c ...
…
continue reading
The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
…
continue reading
1
Optimal Finance Daily - Financial Independence and Money Advice
Optimal Living Daily | Diania Merriam
2k3k
Optimal Finance Daily, hosted by Diania Merriam, the innovative mind behind the personal finance conference EconoMe, takes you on an enlightening journey through the world of personal finance. Each episode brings to life the most compelling and practical advice from leading financial bloggers and experts. Diania’s engaging narration and insightful commentary transform complex financial concepts into relatable, actionable insights. Whether it’s budgeting, investing, debt management, or money ...
…
continue reading
Let's awaken your true potential and optimize the most incredible system you'll ever own—your body. We'll explore the most effective functional health strategies for solving today's most common chronic health issues. Welcome to Functional Health Radio!
…
continue reading
Meaningful conversations with thought leaders on all things gut health, nutrition, beauty and more! We all have our journeys and the best tips to get us to the optimal health, mental health, and beauty from the inside out.
…
continue reading
The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving ...
…
continue reading
The Dr. Lodi Podcast empowers people to think for themselves and teaches people how to achieve optimal health, free from cancer and all other chronic conditions. Dr. Lodi shares evidence-based information and reveals the truth about cancer, health, and healing. As a medical doctor, clinical psychologist, nutritionist, historian, philosopher, and the pioneer of what has now become the definitive route for those unsatisfied with the modern cancer treatment system, Dr. Lodi will deliver informa ...
…
continue reading
Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.
…
continue reading
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. For over 20 years, he worked in the life insurance industry predicting mortality. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is ...
…
continue reading
1
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
1k904
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
…
continue reading
Live like you matter, ditch the pills, look great, and Feel FREAKING Amazing™! Hosted by doctors Wendie and Ed, Feel Freaking Amazing™ is a functional medicine podcast that focuses on your physical structure, chemistry, emotional well-being, social well-being, and your spiritual health. At Feel Freaking Amazing™ our belief is that people can and should be vibrant, healthy, happy, alive, able, and interested in intimacy till they’re at least a hundred years old. This podcast exists to inspire ...
…
continue reading
Join Jonathan Van Ness (Queer Eye) each week for their next exciting endeavor! “Getting Better with Jonathan Van Ness" is here to empower listeners (and also make them laugh) by using curiosity as a tool for personal growth. In a world that often feels overwhelming—where it’s easy to feel stuck, frustrated, or helpless—Getting Better offers a lifeline. Each week, Jonathan Van Ness, alongside experts and thought leaders, guides us through our shared challenges—confidence, productivity, mental ...
…
continue reading
Welcome to "Confidently Balance Your Hormones," the podcast that empowers incredible women like you to embrace natural approaches for achieving hormonal balance and whole-body wellness. I'm your host, Dee Davidson-FDN-P, and I'm here to guide you on an enlightening journey that will help you reclaim your vitality, enhance your well-being, and confidently navigate the world of hormone health. In each episode, we'll delve into a range of topics that touch on the intricate dance of hormones wit ...
…
continue reading
Dani is a Holistic Nutritionist& Podcast Host of Detoxing with Dani and works with women to achieve optimal gut health, glowing skin and a gorgeous you. Detoxing with Dani is meant to help any woman who has struggled to figure out the root cause of what is causing her undiscovered digestive problems which are causing skin or weight loss issues. It is Dani’s belief that we as women should be able to live a healthy and happy life free of chronic gut issues and skin conditions that could hinder ...
…
continue reading
Join hosts Tracy Elizabeth and Nicole Heller on Fuel For Thought, the empowering podcast designed to help women unleash a healthier lifestyle. With their expert insights and unwavering dedication, Tracy and Nicole delve into the challenges faced by women in achieving optimal health and provide actionable strategies to overcome them. From debunking myths about nutrition to exploring the latest fitness trends, they leave no stone unturned in their quest to fuel your body, mind, and soul. Each ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked. Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. ...
…
continue reading
This podcast is intended to help patients and listeners add to a typical office visit by discussing some common health issues. I will also network for your optimal health by getting some of the top performers to help assist in achieving this goal.
…
continue reading
What the func is Functional Medicine? How can it help you eat what your body actually needs, lose weight, and get healthy? Lower your stress level, improve your mental health, and help you thrive, mind, body, and soul? On the What the Func?! Podcast, we’re redefining HEALTHY by questioning the healthcare status quo with all the curiosity, science, and fun we can muster. Our brilliant hosts are Laura Schein, a Functional Medicine Certified Health Coach and longtime health nut, and Clayton Far ...
…
continue reading
1
How to Be the Hottest Version of Yourself at Any Age
33:03
33:03
Play later
Play later
Lists
Like
Liked
33:03
Okay, let's get real for a minute. When was the last time you caught your reflection and thought, "Damn, I look good!"? If it's been a while, we need to talk. Because feeling hot—yes, HOT—isn't about hitting some magic number on the scale or looking like those filtered Instagram models who don't even look like themselves. It's about how you show up…
…
continue reading
1
Daily Habits for Hormone Balance with Dee Davidson, FDN-P
26:12
26:12
Play later
Play later
Lists
Like
Liked
26:12
In this empowering solo episode, Board Certified Functional Health Practitioner, Dee Davison shares her daily go-to habits for balancing hormones naturally — rooted in functional medicine, lab testing, and holistic health principles. From morning mindset rituals to blood sugar-friendly meals and mineral support, Dee walks you through simple, scienc…
…
continue reading
1
Inside ‘The Telepathy Tapes’: Creator Ky Dickens Reveals The Extraordinary Story Behind The Podcast Sensation
2:00:15
2:00:15
Play later
Play later
Lists
Like
Liked
2:00:15
Ky Dickens is the award-winning filmmaker behind "The Telepathy Tapes," the viral podcast phenomenon. This conversation explores the intersection of neurodiversity and consciousness as Ky shares her journey documenting non-speaking autistic individuals with apparent telepathic abilities. We discuss her transformation from pragmatic skeptic to someo…
…
continue reading
1
Technical SEO: Optimizing Website Performance
0:50
0:50
Play later
Play later
Lists
Like
Liked
0:50
Technical aspects of SEO, such as site speed, secure connections (HTTPS), and structured data, significantly impact user experience and search rankings. Prosperity Health BH addresses these elements by conducting thorough website audits and implementing necessary optimizations.By prosperityhealthbh
…
continue reading
1
3579: Simple Tricks to Begin Your Minimalist Lifestyle by Rachel Jones of Nourishing Minimalism
9:58
9:58
Play later
Play later
Lists
Like
Liked
9:58
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3579: Rachel Jones offers a refreshingly simple approach to beginning a minimalist lifestyle by asking one essential question: “Is this stuff helping you live the life you want to live?” Her pr…
…
continue reading
1
3124: The Zero Cost Lifestyle by Tynan on Intentional Living and Extreme Frugality
12:26
12:26
Play later
Play later
Lists
Like
Liked
12:26
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3124: Tynan breaks down how intentional, creative decision-making can fund a fulfilling life at a fraction of the expected cost. By rethinking needs and eliminating unnecessary spending, he des…
…
continue reading
1
2960: Self-Accountability by Steve Pavlina on Self Discipline and Personal Growth
10:46
10:46
Play later
Play later
Lists
Like
Liked
10:46
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2960: Steve Pavlina emphasizes the importance of developing self-accountability as a foundation for lasting discipline and personal growth. Relying too heavily on external systems can lead to c…
…
continue reading
1
2570: 5 Signs the Divorced Man You're Dating Has Long-Term Potential by Melissa Josue of Melissa The Love Coach
11:32
11:32
Play later
Play later
Lists
Like
Liked
11:32
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2570: Melissa Josue lays out five encouraging signs that a divorced man you're dating may have long-term partner potential, from setting healthy boundaries with his ex to aligning deeply with y…
…
continue reading
1
THE MONDAY EDIT: Mahmoud Khalil, Trump 2028, Espresso Martinis
41:54
41:54
Play later
Play later
Lists
Like
Liked
41:54
This week, we’re talking: espresso martini mayhem, the detention of Mahmoud Khalil, Trump 2028, tennis obsessions, and our POV on Michelle Obama’s act of self care. Not A Phase. Trans Lifeline Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris New video episodes Getting Better on YouT…
…
continue reading
1
Success Story: How a 53-Year-Old Entrepreneur Transformed His Health & Mindset in Just 3 Days with the VIP Intensive
13:06
13:06
Play later
Play later
Lists
Like
Liked
13:06
Meet Laurens, a 53-year-old entrepreneur who was working out consistently but feeling stuck. He struggled with a shoulder injury, workout confusion, and lack of motivation. After joining Ted’s VIP Intensive, Laurens experienced a complete 180° breakthrough — physically, mentally, and emotionally. Listen now!…
…
continue reading
1
3578: Taking Control of Time and Life by JD Roth of Money Boss on Living with Intention
12:34
12:34
Play later
Play later
Lists
Like
Liked
12:34
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3578: J.D. Roth shares how reclaiming control over your time is the key to living with intention. By understanding where your hours go and aligning your actions with your values, you can craft …
…
continue reading
1
2959: The #1 Reason You’re Not Losing Weight by Dr. Monali Y. Desai of If We Were Family
9:54
9:54
Play later
Play later
Lists
Like
Liked
9:54
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2959: Dr. Monali Y. Desai offers a no-excuses guide to finally making progress on your weight loss journey by putting yourself first. With relatable advice and real-world strategies, she shows …
…
continue reading
1
2569: Love Smarter by Learning When to Take a Break by Kerry Lusignan of Gottman on How to Improve Intimacy
10:57
10:57
Play later
Play later
Lists
Like
Liked
10:57
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2569: Kerry Lusignan offers a compelling guide to one of the most underrated yet transformative relationship skills: taking breaks during conflict the right way. Discover how mastering the timi…
…
continue reading
1
3123: The Key To Happiness Is Saving More Not Making More Money by Sam Dogen of Financial Samurai
11:38
11:38
Play later
Play later
Lists
Like
Liked
11:38
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3123: Sam from Financial Samurai argues that true happiness stems more from how much we save than how much we earn. Backed by compelling survey data and personal anecdotes, he illustrates how s…
…
continue reading
1
3122: Find Out For Yourself by Ross Enamait of Ross Training on Extreme Ownership
10:53
10:53
Play later
Play later
Lists
Like
Liked
10:53
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3122: Ross Enamait challenges the culture of passively consuming advice by urging readers to test ideas for themselves, embrace trial and error, and trust personal experience over hearsay. His …
…
continue reading
1
3577: A Guide to Dealing with Dissatisfaction with Ourselves by Leo Babauta of Zen Habits on Self Love
11:26
11:26
Play later
Play later
Lists
Like
Liked
11:26
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3577: Leo Babauta explores the root of our self-dissatisfaction and challenges the common belief that unhappiness with ourselves is necessary for growth. Instead, he offers a compassionate alte…
…
continue reading
1
2958: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Clarity and Purpose
9:07
9:07
Play later
Play later
Lists
Like
Liked
9:07
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2958: Josie Michelle Davis offers five simple yet transformative mindfulness practices to help you break free from the mental fog of a rut. Her gentle, actionable tip, ranging from grounding ex…
…
continue reading
1
2568: Make Your Money Work Hard, So You Don’t Have To by Victoria Sexton with Women Who Money
13:24
13:24
Play later
Play later
Lists
Like
Liked
13:24
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2568: Victoria Sexton highlights the financial power women already possess, and the urgency of putting that power to work. Despite earning less and often saving less, women statistically outper…
…
continue reading
1
#571 Dylan’s Client Success Story Overcoming The Binge/Purge Cycle, Healing Diet Mentalities and Building Self-Trust & Addressing Hormone Issues & Releasing Protection Easily
1:18:36
1:18:36
Play later
Play later
Lists
Like
Liked
1:18:36
Self-care podcast Sharing Dylan’s Client Success Story Overcoming The Binge/Purge Cycle, Healing Diet Mentalities and Building Self-Trust & Addressing Hormone Issues & Releasing Protection Easily. TOPICS:: ** Dylan’s Client Success Story Overcoming The Binge/Purge Cycle (07:07). ** Healing Diet Mentalities and Building Self-Trust (18:15). ** Addres…
…
continue reading
1
When Good Bacteria Go Bad: The Surprising Side Effects of Probiotics | Podcast #450
30:14
30:14
Play later
Play later
Lists
Like
Liked
30:14
When Good Bacteria Go Bad: The Surprising Side Effects of Probiotics | Podcast #450 🔗 Schedule a free consultation: https://justinhealth.com/free-consultation/ Are probiotics really the gut health superheroes they're made out to be? In this essential episode, we dive deep into the surprising side effects of probiotics. Learn why even the best suppl…
…
continue reading
1
3576: Do You Struggle Between Doing Too Much and Too Little? by Kate Hesse of Nourish Nest Breathe
9:25
9:25
Play later
Play later
Lists
Like
Liked
9:25
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3576: Kate Hesse explores the tension between burnout and underperformance, offering a compassionate look at how our energy levels naturally ebb and flow. By addressing night owl habits, the pr…
…
continue reading
1
2567: From Advice to Authentic Connection by Shana Olmstead
9:15
9:15
Play later
Play later
Lists
Like
Liked
9:15
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2567: Shana Olmstead offers a compassionate guide for those caught in the cycle of giving unwanted advice, especially in close relationships. By shifting from a mindset of fixing to one of pres…
…
continue reading
1
3121: The Hidden Wealth Opportunity by Gordon Stein on Saving Money and Personal Growth
10:38
10:38
Play later
Play later
Lists
Like
Liked
10:38
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3121: Gordon Stein shares a powerful personal story of turning a naïve rental mistake into a hands-on education in home construction, gaining invaluable trade skills that paid dividends for dec…
…
continue reading
1
2957: 6 Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Proper Exercise Form
11:38
11:38
Play later
Play later
Lists
Like
Liked
11:38
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2957: Josh Anderson highlights how even the most consistent fitness routines can be derailed by preventable injuries, from shoulder strains to shin splints. By mastering proper form and investi…
…
continue reading
1
3 Signs Your Burnout Recovery Is Fueled by Desperation (And How to Shift into Confidence) Ep. 78
36:59
36:59
Play later
Play later
Lists
Like
Liked
36:59
In this episode of The Dr. Kirstin Show, I’m sharing a deeply personal experience that uncovered the hidden voice behind my own burnout and how shifting that voice changed everything. If you’ve ever felt like you’re doing all the right things: the supplements, the protocols, the self-care, but you’re still exhausted, anxious, or stuck in chronic sy…
…
continue reading
1
The Bittersweet Truth About Beauty, Sorrow, and What Makes Life Worth Living with Susan Cain
51:56
51:56
Play later
Play later
Lists
Like
Liked
51:56
In this episode, Susan Cain explores the bittersweet truth about beauty, sorrow, and what makes life worth living. She emphasizes the transformative power of music and bittersweet emotions and also discusses how acknowledging grief can lead to deeper connections and creativity. This episode encourages listeners to embrace their emotions and seek be…
…
continue reading
1
3120: Debt Can Be A Good Thing - In Moderation by Paula Pant of Afford Anything on Financial Freedom
12:41
12:41
Play later
Play later
Lists
Like
Liked
12:41
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3120: Paula Pant challenges extreme attitudes toward debt, showing how both blind borrowing and rigid debt aversion can hurt your financial future. With a nuanced perspective, she explores how …
…
continue reading
1
2956: How Much Protein Should I Consume After A Workout
14:11
14:11
Play later
Play later
Lists
Like
Liked
14:11
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2956: Dr. Neal Malik breaks down the science behind post-workout nutrition, offering practical advice on protein, carbs, and timing to help optimize recovery and muscle growth. He also explores…
…
continue reading
1
2566: [Part 2] Ungrateful Child - 5 Ways to Combat Entitlement in Kids by Jen of This Time of Mine
10:11
10:11
Play later
Play later
Lists
Like
Liked
10:11
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2566: Jen emphasizes the power of teaching kids resilience and empathy by allowing them to experience life’s ups and downs instead of shielding them from discomfort. By modeling gratitude, enco…
…
continue reading
1
3575: The Weird Way to Stop Feeling Overwhelmed by Stephen Guise of Mini Habits on Productivity Tips
9:43
9:43
Play later
Play later
Lists
Like
Liked
9:43
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3575: Stephen Guise challenges the common belief that overwhelm is caused by having too much to do. Instead, he reveals it’s more about how we interpret our responsibilities, and shows that slo…
…
continue reading
