Best Achievinggoals Podcasts (2025)

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How One Yes Sparked a Fitness Movement That’s Changing Lives || H&K with Emily Nelson 8:01

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6h ago8:01

8:01

When Emily Nelson got the nudge to co-create High Fitness, she had no idea it would grow into a movement that’s empowering thousands—from new moms to 70-somethings. In this heartfelt clip, she shares the moment she said yes, the vision behind a workout that welcomes everyone, and why it’s about so much more than just sweat and burpees—it’s about be…

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AP 707: How to Dramatically Cut Your Grocery Bill Without Extreme Couponing || with Rachel Coons 50:33

5d ago50:33

50:33

In today's episode, I sit down with Rachel Coons to discuss practical ways to save on your grocery bills. We'll explore how you can cut down your grocery expenses significantly by shopping less frequently, meal planning efficiently, and reducing food waste. Rachel shares invaluable tips and strategies, including her renowned SHOP method, to help yo…

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How One Tube of Lipstick Changed Everything || H&K with Kayti Oldham 6:55

7d ago6:55

6:55

When a difficult postpartum season left Kayti Oldham feeling lost, one bold swipe of red lipstick helped her feel like herself again—and sparked a whole new calling. Kayti shares how personal healing, a passion for helping women, and a major "aha" moment about the beauty industry led to her empowering approach to makeup. Listen to the full episode …

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AP 706: Stressed, Snappy, and Stuck? This One Practice Can Help You Feel Like You Again || How to Take a “Me Day” 48:47

12d ago48:47

48:47

Today, we're diving into the concept of 'Me Day' and why it's so vital for our mental and physical health. I’ll be breaking down what a 'Me Day' is, why it matters so much, and sharing step-by-step tips on how you can carve out this essential time for yourself. We'll also tackle common obstacles and highlight the psychological and physical impacts …

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How to Thrive Through Major Life Transitions || H&K with Aubrey Baldwin 7:14

14d ago7:14

7:14

What do you do when everything familiar disappears—your support system, your sense of purpose, even your physical well-being? In this powerful story, military wife Aubrey Baldwin shares how she moved to a remote Texas town, faced extreme loneliness and pregnancy illness, and still found her way back to herself. Through tiny acts of courage—like vis…

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AP 705: How to Stop Overthinking and Start Making Confident Decisions || with Jessica Frew 53:47

19d ago53:47

53:47

In this episode, Jessica Frew and I dive deep into the topic of overthinking and decision-making, exploring how women, in particular, struggle with these issues. Jessica shared invaluable insights on how overthinking often manifests in our lives, from endless researching to self-judgment. Jessica introduced practical steps to overcome overthinking …

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You Don’t Have to Hide Your Mess to Be Loved || H&K with Cori Connors 7:18

21d ago7:18

7:18

Songwriter Cori Connors shares how leaving her garage door open — literally and metaphorically — became a powerful act of courage and community. She talks about embracing her mess, rejecting perfection, and offering connection through authenticity. If you’ve ever felt like you had to hide who you are to be accepted, this story will stay with you. P…

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AP 704: Special: Update On My Personal Goals for 2025 || Preview from More Personal 50:05

23d ago50:05

50:05

In this episode, I provide an update on my personal goals for 2025, sharing the progress I've made and the challenges I've faced along the way. From early bedtimes and family adventures to financial planning and creative projects, I reflect on what’s working and what needs improvement. It's all about messy progress and celebrating the small wins.I …

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AP 703: The Power of Adventure: How Getting Outside Your Comfort Zone is an Act of Self-Care and Rediscovery || with Brooke Eliason from Female Foodie 55:19

26d ago55:19

55:19

In this episode I sit down with Brooke Eliason, founder of Female Foodie, to discuss the transformative power of adventure. From my own experiences exploring London to Brooke's incredible journey of turning a three-month trip into an 18-month adventure across the U.S. and Europe, we explore how stepping outside your comfort zone can transform your …

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How Two Moms Turned Fear into Bravery Magazine || H&K with Elyse Beard & Ashley Aikele 7:57

28d ago7:57

7:57

Ashley and Elise open up about the fears, perfectionism, and self-doubt they had to overcome while building Bravery Magazine from scratch. In this inspiring clip, they share how letting go of perfection and choosing progress helped them rediscover their creativity, purpose, and confidence. If you’ve ever felt like fear was holding you back—this one…

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AP 702: A LIVE Revisit of My Do Something List || Growth Spurt 26:26

1M ago26:26

26:26

The Do Something List is a tool I’ve used since 2016 to help me prioritize everyday fulfillment, and it has drastically changed my life. Today, I revisit and alter my current list in real-time, sharing the process and my thoughts as I refine my goals for the year. Through reflection, alteration, and some humorous anecdotes, I demonstrate the power …

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AP 701: From Fear to First Steps: How to Start a Dream Even When You're Scared || coaching call with Abbie 54:48

1M ago54:48

54:48

In this episode, I coach Abbie, a woman eager to launch her own creative business but held back by the fear of both potential failure and success. We delve into why starting something personal feels so vulnerable, how people-pleasing can hinder self-trust, and the reality of moving forward imperfectly even when scared. If you've felt stuck at the s…

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How Small Steps Lead to a Big Dream || H&K with Gabrielle Blair 7:38

1M ago7:38

7:38

Overwhelmed by a big dream? Gabrielle Blair shares how breaking a massive goal — moving her family of eight to France — into tiny, manageable steps turned the impossible into reality. Learn why small actions create momentum and why you don't need the full plan to start. Listen to the full episode here: https://www.aboutprogress.com/blog/how-small-s…

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AP 700: 7 Life Lessons from Producing 700 Episodes || Growth Spurt 26:55

1M ago26:55

26:55

I can hardly believe we're celebrating our 700th episode! Hitting this incredible milestone over nearly nine years of podcasting has really made me reflect on the seven powerful life lessons I've learned along the way. These aren't just for podcasters; they're universal truths that can help you in your own life too. It’s been a hard but vital lesso…

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AP 699: Declutter Without Perfection: How to Ditch the Instagram Standards to Create a More Peaceful, Simple Home || with Courtney Florey 46:24

1M ago46:24

46:24

Ever feel like your home is battling Instagram's "after" photos? I certainly do! My chat with Courtney Florey of Declutter and Dwell tackled this, as she believes these unrealistic standards can hinder progress by fostering comparison and pressure for perfection. We agreed homes are meant to be lived in, not just admired, and it's normal if yours i…

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Body Image, Balance, and the Power of Self-Acceptance || H&K with Meg Miles 9:35

1M ago9:35

9:35

In this heartfelt moment, Meg Miles reflects on what true health really means—not perfection, but balance. She shares how working as a pediatric nurse shaped her passion for body confidence and women’s wellness, and how becoming a mother helped her speak to herself with more compassion. With quiet strength, Meg challenges the all-or-nothing culture…

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AP 698: An eventful end to the school year, the garden is finally planted, learning a new craft from my DSL list, looking forward to my yearly “Me Day,” and the simple things I’m loving lately || Messy ... 42:40

1M ago42:40

42:40

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perf…

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AP 697: Family Burnout Recovery Plan || How our shift from survival to FUN changed our family culture and relationships 50:45

2M ago50:45

50:45

Are you tired of the never-ending cycle of stress and burnout in your family life? In this episode, I share our family's journey from being overwhelmed and stressed to reclaiming joy and connection through our Family Burnout Recovery Plan. After realizing that simply changing our location wasn't enough to alleviate our constant stress, my husband B…

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AP 696: BONUS! Thrifty Tips: Ways We Like to Save Money || Preview from More Personal 1:03:11

2M ago1:03:11

1:03:11

This is a bonus episode from my premium podcast, More Personal, where we lean into the personal side of personal development. In today's episode, we dive into thrifty tips to help you navigate difficult economic times. Join me and my podcast manager, Taylor Rockwood, as we tackle the balance between saving money and enjoying life. We share our own …

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AP 695: Fad or Fact: The Truth Behind Protein and Fiber, Essential Nutrients for Women’s Health || with Jenn Trepeck 1:00:07

2M ago1:00:07

1:00:07

In this episode, I sit down with health coach and podcaster Jenn Trepeck to dive deep into the world of nutrition, focusing on the importance of protein and fiber. We debunk popular food myths, discuss the role of balanced macro and micronutrients, and explore how the modern food environment has shaped our eating habits. Jenn shares expert advice o…

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AP 694: From Lice to Layoffs: How to Navigate the Unexpected Using the Curve Method || Wise Women Series with Anna Dearmon Kornick 50:25

2M ago50:25

50:25

In this episode we dive into how to handle life’s unexpected curveballs with the amazing time management coach, Anna Dearmon Kornick. We all know that life is full of surprises, and whether it’s dealing with small crises like lice or big ones like layoffs, Anna shares her powerful Curve Method to help us navigate through them with grace and intenti…

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AP 693: How to Get Unstuck in Restarting Your Career After Years of Staying Home with Kids || coaching call with Kate 49:25

2M ago49:25

49:25

Are you struggling with the idea of returning to work after years of being a stay-at-home parent? In this episode, I discuss the daunting process of going back to work after being a stay-at-home mom. I coach a listener named Kate, who has an 11-year gap in her resume and is dealing with fears and self-doubt about reentering the workforce. Together,…

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AP 692: What My Filthy Car Taught Me About How To Teach "Old Dog" New Habits || Growth Spurt 11:09

2M ago11:09

11:09

Car cleanliness was never a priority for me, especially after having kids, and I always blamed the obstacles I faced: the lack of convenient car wash facilities and my jam-packed schedule. However, after inheriting a nicer minivan and discovering a convenient car wash service, I managed to make car cleaning a regular habit using my special formula.…

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AP 691: Facing Faith Uncertainty: A Guide to Bold Questioning || with Erin H. Moon 50:08

2M ago50:08

50:08

Someone asked if I felt less certain but more at peace with my faith, and it got me thinking. Maybe "peace" isn't quite right; perhaps it's more about patience and accepting what I can't control. My focus feels drawn to the essentials: being present with my family, teaching my kids, my work, and loving my people. Join me and Erin H. Moon, bestselli…

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AP 690: 3 BIG Recent Mistakes I Made and How They Revealed My Progress with Shame || Growth Spurt 11:23

2M ago11:23

11:23

Today I'm sharing some recent big mistakes I've made, and one of them I've made more than once. While frustrating and costly, these blunders highlighted my progress in dealing with shame. Instead of harsh self-criticism, I experienced guilt, frustration, and a greater sense of self-compassion, acknowledging my high mental load and rushing. This all…

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AP 689: 3 Keys To Make This Summer the Best One EVER || how to turn your summer dreams into reality with practical pointers 29:04

3M ago29:04

29:04

When you think about how quickly summer is coming, are you filled with excitement, dread, or a little bit of both? In this episode I share how I turned the summer of 2024 into an unforgettable season for my family. After learning from the challenges of past summers, particularly the tough summer the year before, I discovered the keys to creating an…

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AP 688: Why spring is both our busiest and my favorite season, the trips and tasks I'm checking off my DSL, writing my book proposal, the book and podcast I'm loving right now, and the big decision on ... 33:15

3M ago33:15

33:15

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perf…

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AP 687: The 5 Pillars to Respectfully Disagree Your Way to Stronger Connections || with Justin Jones-Fosu 1:06:21

3M ago1:06:21

1:06:21

Ever feel like we're all walking around with unspoken truths weighing us down, especially in our closest relationships? In this episode with Justin Jones-Fosu we unpack the tricky ways we avoid hard conversations, often thinking we're preserving harmony, but ultimately creating deeper divides and a sense of isolation. Justin's openness about his ow…

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AP 686: Redefining Motherhood: Breaking Free from Outdated Expectations || Wise Women Series with Dr. Gertrude Lyons 46:07

3M ago46:07

46:07

In this episode from the Wise Women Series, I interview Dr. Gertrude Lyons, an educator and podcast host focused on challenging traditional beliefs about motherhood and empowering women to redefine their journey as mothers. Practical advice in this conversation includes making a "do something list" to prioritize self-care and fulfillment, and the i…

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AP 685: Mastering Transitions: Finding Personal Fulfillment Amidst Overwhelm || coaching call with Ashley 45:25

3M ago45:25

45:25

I'm sharing an enlightening coaching session with Ashley, who reached out to tackle the difficult morning transition time between resting and responding to her children's needs. We delve deep into why this transition feels so difficult, exploring how a lack of fulfillment and personal energy impacts our ability to show up for responsibilities. I gu…

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AP 684: Have you ever considered going on a non-working “work weekend?” || Growth Spurt 7:30

3M ago7:30

7:30

My friend Rachel Nielsen and I recently decided to dedicate a weekend solely to checking off those lingering to-dos that pile up in our everyday lives. It wasn't about professional work but clearing out those constant mental load tasks, from family scheduling to household chores. In this episodes I'm sharing the logistics and what I learned, while …

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AP 683: What to Do When Things Need to Change In Your Marriage || with Dr. Jennifer Finlayson-Fife 54:11

3M ago54:11

54:11

Have you ever felt like your personal growth is at odds with your role within your relationship? In today's episode, I'm joined by Dr. Jennifer Finlayson-Fife to explore this challenging dynamic. We delve into the intricacies of how traditional roles and covert expectations can hinder personal development, especially for women. Dr. Finlayson-Fife s…

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AP 682: Why You NEED to Dream || Growth Spurt 8:18

3M ago8:18

8:18

Do you believe in the importance of dreaming? Some of my core childhood memories are of using my imagination while playing in cottonwood trees, and I now realize how those early dreams eventually shaped my path. In this episode we'll explore why dreaming is not just a luxury but a necessity for all of us, regardless of our circumstances. I also hav…

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AP 681: Three Methods to Wake Up Earlier || from a former night-owl turned early bird 35:41

3M ago35:41

35:41

Are you a night owl struggling to embrace the early mornings? I'm raising my hand right now, because that is me! In this episode, I get into my journey of reform, from being a chronic night owl to an early bird. Plus, what that has changed for me in my daily life and why I stay motivated to keep up this practice. I'll share three actionable methods…

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AP 680: Tackling spring cleaning, the live entertainment I saw last month, the change in my toddler’s schedule that’s forcing me to reevaluate work and habits, working with a writing coach and exploring ... 30:21

4M ago30:21

30:21

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perf…

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AP 679: Deep Dive: GLP-1s || A Special Bonus Episode from More Personal 45:19

4M ago45:19

45:19

This is a bonus episode from my premium podcast, More Personal, where we lean into the personal side of personal development. In today's episode, I'm taking you on a deep dive into the world of GLP-1 medications. I'll share my personal journey from skepticism to understanding, exploring how these drugs are reshaping the conversation around weight, …

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AP 678: Why You Don’t Need to Diet This Spring || Wise Women Series with Dr. Supatra Tovar 45:04

4M ago45:04

45:04

In this episode from the Wise Women Series, I interview Dr. Supatra Tovar, a licensed clinical psychologist, registered dietician, and fitness expert. Together, we dive deep into the harmful effects of diet culture and explore how dieting can negatively impact both physical and mental health. Dr. Tovar offers practical advice on shifting focus from…

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AP 677: Emergency Preparedness Basics for the Scared to Prepare || with Melanie Papworth 55:29

4M ago55:29

55:29

I sat down with emergency preparedness expert Melanie Papworth to discuss practical ways to prepare for various emergencies without feeling overwhelmed. Melanie shares her expertise on five key areas: evacuation, house fires, food storage, water, and power outages. We delve into simple, actionable steps you can take to start becoming more prepared,…

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AP 676: How I Day Plan || Growth Spurt 14:49

4M ago14:49

14:49

This is a bite-sized episode where I share my personal process on day planning to increase productivity and reduce mental load. I'll guide you through my journey with various planners, how I set up my weekly planning sessions, and the steps I take to ensure each day is organized and focused. Whether you're a beginner or looking to refine your day p…

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AP 675: “How do I stay consistent with my habits when my life circumstances change?” || Coaching Call with Alicia 55:09

4M ago55:09

55:09

Are life's unexpected twists making it hard to stick to your routines? In today’s episode I'm airing a coaching call with Alicia, a stay-at-home mom grappling with how to keep her exercise habits consistent amid life's many changes. We dive deep into redefining what baseline habits look like, so they remain achievable and fulfilling. You'll hear pr…

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AP 674: My Do Something List for 2025 || Growth Spurt 22:49

4M ago22:49

22:49

Let this be a reminder that it is never too late to create your Do Something List for the year! I recently finalized mine and wanted to share it with you, even though it's March, to inspire you to create your own list. I'll be going through each item, explaining why it's on the list, giving updates, and sharing some fun anecdotes. From baking somet…

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AP 673: How to Live Boldly in the Body You have Now, Especially as you Age || with Meg Hadley 46:59

4M ago46:59

46:59

Join dietitian Meg Hadley and me as we open up about the challenging topic of body image, especially as we age. We discuss the personal and societal pressures women face to conform to certain body standards, Meg provides profound insights on the body image spectrum, and we explore the unrealistic expectations set by diet culture and the importance …

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AP 672: Birthday Party Chaos, Work Trip Reflections, the Latest Launch of the Sticky Habit Intensive, the Food and Drink I'm Loving, Looking Ahead to a Busy Spring, and my Deep Dive on GLP-1 Medication ... 39:13

5M ago39:13

39:13

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perf…

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AP 671: How Can You Make Cleaning Easier || My Replicable System To Take the Overwhelm Out of Cleaning 43:51

5M ago43:51

43:51

What is 'cleanish?' For me, it's a flexible, realistic approach to maintaining a tidy home. In this episode I'll walk you through creating your own cleaning manifesto, which helps you prioritize what truly matters and ditch the overwhelming 'shoulds' of cleaning. I'll share personal tips and tricks on how to simplify, break down, and systemize your…

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AP 670: How to Better Handle Your Parenting Regrets and Become a Better Parent in the Process || Wise Women Series with Andee Martineau 48:51

5M ago48:51

48:51

In this episode from our Wise Women Series, I had the pleasure of interviewing Andee Martineau, a mom of six, a parenting expert, and the creator of Connect Method Parenting. We delve deep into how parenting challenges can serve as catalysts for personal growth. Andee shares her own experiences and regrets as a parent, and provides invaluable insig…

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AP 669: What You Don't (but Should) Know About the Pelvic Floor || with Dr. Sara Reardon, the Vagina Whisperer 53:47

5M ago53:47

53:47

We're diving into an essential, yet often overlooked, aspect of women's health: the pelvic floor. Joined by Dr. Sara Reardon, also known as the Vagina Whisperer, we discuss everything from the basics of pelvic floor health to practical tips on how to manage and improve its function throughout various stages of life. We cover important issues like u…

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AP 668: The Imperfections Make It Better || Growth Spurt 8:36

5M ago8:36

8:36

I recently began to realize there are some parallels between podcast editing and life, in that they both require embracing messiness. Whether it's editing episodes for clarity, or juggling unexpected house guests and toddler tantrums, I challenge you (and myself) to consider how our own imperfections make us better, more human, and ultimately, more…

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AP 667: Habits That Are Helping Me Show Up Right Now 41:54

5M ago41:54

41:54

Are habits a ball and chain for you? They used to be for me, until I discovered ways to make them work in my favor, not against me. In this episode, I share five transformative habits that are helping me show up in my life right now. These aren’t your typical productivity tips; some are unconventional and rooted in creativity and fun! I'll walk you…

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AP 666: Will You Accept Someone Else’s Offering? What I Learned When I Almost Refused Brad’s Support || Growth Spurt 7:24

5M ago7:24

7:24

Do you ever feel utterly overwhelmed by the invisible labor that keeps your family running smoothly? In this Growth Spurt episode, I'm diving deep into a crucial aspect of sharing household responsibilities—acceptance. I'll recount a personal story of how my husband, Brad, surprised me with a much-needed break, and why accepting help is often harde…

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AP 665: It’s Never Too Late and Never Too Small || a conversation with Sharon McMahon on the late bloomers and small changers 54:35

5M ago54:35

54:35

Have you ever felt like you're running out of time to make an impact? This week you get to hear from our favorite government teacher, Sharon McMahon, while we explore how it's truly never too late to start making a difference. We dive deep into America's obsession with youth and meteoric success, shedding light on a more sustainable, incremental ap…