Best Addictionhelp Podcasts (2025)

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A Sober Girls Guide to Dry January 20:09

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5h ago20:09

20:09

We dive deep into the ways that alcohol can keep you feeling small and hinder your journey to becoming your best self in the new year. Key Highlights: Explore how alcohol creates roadblocks that prevent you from reaching your full potential and achieving your dreams. Discover the powerful impact of eliminating booze, and how participating in Dry Ja…

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Katy Whalen: Joi Wellness 57:47

14d ago57:47

57:47

Katy Whalen, the Co-founder and CEO of Joi Wellness, the largest women's telehealth platform, shares what’s really going on in women’s bodies when we feel exhausted, anxious, burnt out, or “off” even after making healthy changes like drinking less or quitting alcohol altogether. We dive into why so many women are told their labs are “normal” while …

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How to Have Fun Sober 18:45

21d ago18:45

18:45

Let’s talk about the real fears that come up when you're getting sober. I’m answering your top “Ask Me Anything” questions, no sugar-coating, no fluff. We dive into: The fear of never having fun again without alcohol 😬 What to say when people tell you, “You’re just not as fun anymore” Why this fear is so normal (and what’s on the other side of it) …

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How to Quit Drinking: Real Sober Success Stories 49:39

28d ago49:39

49:39

I sit down with two powerhouse members from A Sober Girls Guide membership, Alicia and April, who share raw, real, and refreshingly honest stories about what it actually looks like to change your relationship with alcohol. This isn’t theory. This is lived experience, big breakthroughs, tiny wins that stack up, community magic, and the kind of hones…

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A Sober Girls Guide to the Holiday Season 22:45

1M ago22:45

22:45

The stress and excitement of family members and holiday events are a major trigger and that's why I made a list of my tips and tools to help you navigate through the holiday season successfully and sober!By A Sober Girls Guide

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Sandra Vergara: Selling Sunset and Sobriety 42:24

1M ago42:24

42:24

Sandra Vergara, actress, luxury real estate agent, and newest face of Selling Sunset, shares about the moment she realized drinking was lowering her energy and blocking the life she was trying to grow into. Sandra opens up about her sobriety journey, her emotional patterns, and how discovering Kabbalah became the spiritual framework that helped her…

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Am I Drinking Too Much? How Do You Know It’s Time to Stop Drinking. 42:51

2M ago42:51

42:51

We explore the quiet signs your body, mind, and mood are giving you, the self-doubt that creeps in when others minimize your experience, and how to rebuild trust in your own intuition. From “gray-area drinking” to subtle burnout, this episode helps you tune out the noise and tune into yourself. Coach Lisa and Coach Susan dive into how to recognize …

1
How to Start Your Sober Girl Journey 24:50

2M ago24:50

24:50

In this empowering episode, discover essential techniques to overcome cravings, avoid boredom, and socialize confidently without alcohol. Key Highlights: Learn about the #1 mistake 99% of women make that keeps them returning to drinking. One simple actionable step can curb your drinking before it even begins. Explore the combination of strategies t…

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A Sober Girls Guide to Mom Guilt in Sobriety 43:35

2M ago43:35

43:35

Mom guilt is one of the biggest struggles women face when changing their relationship with alcohol. In this episode, I sit down with Coach Lisa from A Sober Girls Guide Membership to unpack how guilt shows up for moms in sobriety, and more importantly, how to overcome it. Lisa shares her own experiences as a mom navigating sobriety and gives practi…

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Jennifer Salzman: ADHD and Alcohol 45:58

2M ago45:58

45:58

Why do women with ADHD struggle to quit drinking? Jessica sits down with Jennifer, Rebel Without a Drink, to explore how understanding your brain changes everything about sobriety. If you’ve ever wondered why your brain won’t slow down, why you can’t “just have one,” or why quitting drinking feels like a full-time job, this episode is for you. Toge…

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From Hangovers to Healing: How A Sober Girls Guide Was Born 57:20

3M ago57:20

57:20

In this deeply personal solo episode, I take you through the real, raw, and radically honest story of my 8-year journey without alcohol. From blackout nights in LA as the girl paid to party, to becoming the founder of A Sober Girl’s Guide, this episode is not a highlight reel. It’s the truth. You'll find yourself in this story if you’re starting, s…

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India Gants: Breaking Fre From Alcohol and Abussive Relationships 43:35

3M ago43:35

43:35

By A Sober Girls Guide

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How to Have a Big, Badass Sober October and Kick-Start Your Sober Girl Journey 14:23

3M ago14:23

14:23

Kick-start your alcohol-free journey with a Big, Badass Sober Girl October! Jessica shares what it really feels like to start. The nerves, the cravings, the awkward first weeks, and how that discomfort turns into confidence, energy, and self-trust. Learn how to prepare, handle triggers, and celebrate your wins, plus get the details on our Sober Oct…

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Nidhi Pandya: Real Wellness Made Simple 44:27

3M ago44:27

44:27

Today’s wellness industry has become way too extreme. Who really has time to keep up with the latest trends and overpriced gadgets just to relax? In this episode, I sit down with Nidhi Pandya, third-generation Ayurvedic practitioner and creator of the Inner Climate Method. Together, we explore why the modern wellness world feels so complicated, ove…

1
Corrina Dunne: How Sobriety Boosts Mental Health, Movement & Confidence 42:09

4M ago42:09

42:09

From people pleasing to high-stakes tech jobs, to breaking it all down to build it up again. Corrina Dunne shows us that transformation isn’t linear, but the willingness to start over is what creates real strength. We dive into how fitness and sobriety go hand in hand and why movement isn’t just about shaping your body, but reshaping your relations…

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A Sober Girls Guide to Overcome Boredom in Sobriety 31:45

4M ago31:45

31:45

Is the fear of being boring or the idea that life will be dull without drinking holding you back from going alcohol-free? In this empowering episode, Jessica unpacks why boredom is one of the biggest mindset blocks in early sobriety and how to reframe it. Whether you're sober curious or ready to ditch alcohol for good, you'll walk away with powerfu…

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How to Bounce Back After a Sip-Up 13:59

4M ago13:59

13:59

Had a sip-up? You’re not alone, and it doesn’t have to derail your Sober Gir journey. In this episode of A Sober Girls Guide Podcast, we walk through how to process a setback with reflection and grace while giving you simple, practical actions to get back on track. Learn how to: -Turn a stumble into a stepping stone -Rebuild your confidence -The ne…

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A Sober Girls Guide to Navigating Unsupportive People 50:57

4M ago50:57

50:57

In this empowering and honest episode, I sit down with our incredible Sober Girl coaches, Jaime and Shelley, to talk about one of the hardest parts of getting sober, when the people around you just don’t get it. From subtle shade to outright sabotage, we cover it all. We dive into: Why people get so uncomfortable with sobriety, and what that says a…

1
Overcoming Mom Guilt in Sobriety 43:35

4M ago43:35

43:35

Mom guilt is one of the biggest struggles women face when changing their relationship with alcohol. In this episode, I sit down with Coach Lisa from A Sober Girls Guide Membership to unpack how guilt shows up for moms in sobriety, and more importantly, how to overcome it. Lisa shares her own experiences as a mom navigating sobriety and gives practi…

1
Erin Gallagher: How Sobriety Boosts Creativity & Confidence 53:40

5M ago53:40

53:40

If you’ve ever wondered how giving up alcohol could change everything, this episode is for you. We’re joined by Erin Gallagher, founder of the Hype Women Movement and author of Hype Women: Breaking Free From Mean Girls, Patriarchy and Systems Silencing You. Erin shares how her weight loss journey turned into a full sobriety transformation and how l…

1
Vanessa Vance: How to Master Dating as a Sober Girl 56:14

5M ago56:14

56:14

By A Sober Girls Guide

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A Sober Girls Guide to Beating Cravings 28:11

5M ago28:11

28:11

I dive into the psychology behind why we experience cravings and provide actionable steps to help you overcome them like a pro. Key Highlights: Explore the root causes of cravings and understand the emotional triggers that can lead to them. Discover practical, actionable steps to heal and strengthen your resilience against cravings. Learn technique…

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If I Had to Get Sober Again, These Are the 3 Steps I’d Take 20:36

5M ago20:36

20:36

In this solo episode, I am getting real about the three things you must have to succeed in sobriety, and no, it’s not willpower. With my 8.5 years of sobriety, I dive into the 3 steps I would take to change my relationship with alcohol faster and more effectively. If you’re navigating early sobriety, feeling stuck in the “sober curious” phase, or q…

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Jessica Baum: How Attachment Styles Affect Your Relationship with Alcohol 54:42

6M ago54:42

54:42

In this episode, I sit down with renowned therapist, author, and relationship expert Jessica Baum to unpack the roots of anxious attachment. We dive deep into the patterns that keep us stuck, the myths around chemistry and connection, and why healing our nervous system is essential for breaking free from addiction, co-dependency, and relational bur…