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Adhd Relationships Podcasts

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It can be hard to navigate relationships when you have ADHD. Host Cate Osborn has ADHD, a background in sex education, and a whole lot of questions like “How do I know what I want out of a relationship? How do I remember my friends exist? What can I do to handle conflict better?” Tune in to Sorry, I Missed This to learn about topics like social skills, boundaries, communication, intimacy, and sex. Join Cate in unpacking the taboo, painful, and often hilarious challenges of being in a relatio ...
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🎙️ Welcome to ADHD or Life? – A Couple's Perspective! Join Adam and Donna as they dive deep into the realities of living with ADHD in a relationship. Each week, we share honest, no-holds-barred discussions on challenges, symptoms, strategies, and real-life stories. Together, we explore the journey of questioning ADHD and finding solutions. Tune in for authentic conversations that resonate! Each episode we ask - Is it ADHD or just life? 💬✨ #ADHDorLife #CouplesPodcast #realtalk
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"What are ADHD symptoms in adults? Do I have ADHD? Yes, I do. It only took 50 years to find out." Hit + Follow, and don't panic - we've got this! Join late-diagnosed Chief Wise Squirrel Dave Delaney as he speaks with ADHD experts about everything from ADHD symptoms to challenges, tools, and solutions with inspiring stories to help you along your ADHD journey. Find a free ADHD test, tips, articles, and more at wisesquirrels.com. Discovering you have ADHD can be shocking and scary. ADHD Wise S ...
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Something Shiny: ADHD!

David Kessler & Isabelle Richards

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How many times have you tried to understand ADHD...and were left feeling more misunderstood? We get it and we're here to help you build a shiny new relationship with ADHD. We are two therapists (David Kessler & Isabelle Richards) who not only work with people with ADHD, but we also have ADHD ourselves and have been where you are. Every other week on Something Shiny, you'll hear (real) vulnerable conversations, truth bombs from the world of psychology, and have WHOA moments that leave you fee ...
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Your ADHD Besties

Grace Koelma & Tara Breuso

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Your ADHD Besties is a podcast for people who are underwhelmed, overwhelmed and very attractive all at the same time... people who put the BDE in ADHD. ❤️‍🔥 Your hosts are besties Grace Koelma (founder of Future ADHD) and Tara Breuso (The ADHD Dietitian). Join us for episodes every Thursday where we unmask together and discuss your juuuuicy ADHD dilemmas. Submit your divergent dilemma via our website 😎 adhdbesties.com 🫠 IG @adhdbestiespodcast 🫠 TikTok @adhdbestiespodcast
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You have questions about Adult ADHD? I work hard to provide answers. — Reliable answers honed over 20 years of primary research, writing books, blogging, presenting at major conferences, and leading support groups. — Preeminent ADHD experts including Russell Barkley, PhD, endorse my work. — These podcasts share readers' most popular posts from my award-winning ADHD Roller Coaster blog—the second and oldest website of any kind on Adult ADHD. — Founded in 2008. — My long-awaited online courses ...
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ADHD Money Talk

David DeWitt, CFP®

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When your brain and your bank account are constantly fighting, it's time for a new approach. ADHD Money Talk is the podcast that finally addresses what traditional financial advice misses: how ADHD fundamentally changes your relationship with money. From impulse spending and financial avoidance to the shame spiral that keeps you stuck, we tackle the real challenges that come with managing money when your brain works differently.
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ADHDAF

Laura Mears-Reynolds

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Join late discovered ADHDer turned Activist Laura Mears-Reynolds and the Leopard Print Army on a late ADHD safari. Very special guests provide ADHD information, validation and shame eradication. Navigating ADHD discovery, diagnosis, unmasking, relationships and all the chaos! Featuring ADHD LEGENDS including: Clementine Ford, Davinia Taylor, Dr Nighat Arif, ADHD Love, Catieosaurus, Riyadh Khalaf, Adulting ADHD and many more... With a hope to help others and push for systemic change so that A ...
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Join author, actor, and funny lady Robin Hopkins as she helps guests manage stress, set some boundaries, find a new apartment, and save a dime or two. And that’s important because social security is probably gonna be gone by the time you get there. Robin’s disarming, connected, and forthcoming style allows her guests to open up about what’s really behind all that self-sabotaging. Well…Adjusting is not NPR. It’s not credentialed. But it is honest talk about real problems Gen Z’ers and Millenn ...
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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ADHD on Fire

Nachi Felt, PhD and Dovid Becker, LCSW, ADHD-CCSP

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Tired of ADHD overwhelm? Let’s make life AWESOME with ADHD! Be more productive, more efficient, and a whole lot happier. Upgrade your relationships, do better at work, stop losing your keys (and your car!). Learn awesomeness from 2 guys who’ve been there. We get it and love to talk about it. We’re on fire - jump in!
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Have a strong-willed child who doesn't respond to consequences, argues like an attorney, and refuses to do things your way? Good! You're in the right place. Celebrate Calm Founder Kirk Martin has given over 1,000,000 parents and teachers around the world practical, life-changing strategies to stop power struggles, yelling, and defiance NOW. Based on work with 1,500 challenging kids (many with AD/HD, OCD, ODD, ASD, etc.) in his home, and years spent in classrooms, Kirk's approach is refreshin ...
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Education, Support and Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain. With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals. Empowering adults with ADHD to thrive. **Xena Jones is not a medical professional. This podcast is not a ...
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Tune in to join married partners Kat (ADHDer) and Harold (Non) as they celebrate their differences while discussing all things ADHD & Relationships. Through exploring a wide range of topics from the serious to the outright weird, and along with an occasional guest – the pair share their experiences normalizing life with ADHD.
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ADHD – What does it mean and how do you deal with it? From diagnosis to treatment, ADHD Focus will explore all aspects of ADHD. The latest research, trends and interpretations will be discussed with prominent experts in the field. We’ll also talk with people who have been diagnosed and, their families to learn their techniques for coping and pursuing a productive, happy life!
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This Podcast is about what it's like to have ADHD and different techniques people can apply to their life to find their own version of what organized means. Megs is a professional organizer coach with ADHD and shares how organizing your brain, while understanding how it works, provides the key to living your best life.
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Divergently Married

James Carter & Sonay Erten

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Join Sonay and James as they invite us into their unique world as an autistic and ADHD married couple. Using their lived experiences of ADHD and autism, they talk about life, love and everything in between. Sonay is a lawyer, ADHD coach and speaker and James is an early 40s techie and part-time geology student. Join them for an authentic journey through life as Divergently Married. Hosted on Acast. See acast.com/privacy for more information.
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SuccessFULL With ADHD

Brooke Schnittman MA, PCC, BCC

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Do you struggle with overwhelm, chaos, and negative self-beliefs when trying to accomplish life with ADHD? As a late-diagnosed ADHD Coach, ADHD Expert for over 20 years, and managing an ADHD household of 5, I understand the struggles that come along with living a life of unmanaged ADHD. The SuccessFULL With ADHD podcast shares my guests' journeys with ADHD, how they overcame their struggles, tips for other individuals with ADHD, and what life looks like now for them! Additionally, experts in ...
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Change Your Brain Every Day

Dr Daniel & Tana Amen

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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
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Lit AF podcast is your resource for healing and transforming attachment styles. Sarah Cohan is a relationship and communication coach. She helps folx end old relationship patterns like people-pleasing and codependency in order to show up confidently in secure relationships. It is possible to change your attachment style. Tune in to start healing today. Website: [Sarahcohan.com](https://www.sarahcohan.com/) Instagram: [@itsmesarahcohan](https://www.instagram.com/itsmesarahcohan/) Email: hello ...
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ADHD Avenue

ADHD Avenue

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Do you have ADHD? Do you know someone with ADHD? Are you just looking for something to play when you have your headphones on? Our goal is to entertain and educate you on all things ADHD! Jackie Morrison is a licensed marriage and family therapist (LMFT) in Minnesota, and Marcus Manning is a licensed professional clinical counselor (LPCC) in Minnesota. The information contained in these episodes is not intended as medical or therapeutic advice; it is for informational and entertainment purpos ...
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Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at ...
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Jodi Carlton is a leading world expert in mixed neurotype relationship dynamics and communication. Her personal, but direct, style of educating and coaching is a favorite of both neurodivergent and neurotypical partners around the globe. Her unique blend of personal experience in her own neurodiverse relationships, as well as her professional expertise, positions her to understand both autistic and non-autistic individuals. She bridges the communication gap for couples with a blame-free mind ...
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Join Zac Erickson, Registered Psychologist and founder of Recharge Psychology, on ADHD Real Talk—a podcast that gets real about living and thriving with ADHD. If you're juggling big ideas, chasing goals, or navigating the challenges that come with a busy mind, this is the place for you. Zac shares practical, down-to-earth strategies to help you improve focus, build healthy habits, and unlock your full potential. We dive into relatable stories and offer insights that empower you to tackle lif ...
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Paging Dr. NerdLove

Harris O'Malley

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Doctor NerdLove is here to help you get your dating life in order with the best dating advice and positive masculine self-improvement on the Internet. Doctor NerdLove is not really a doctor
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NearlyParents

JamPot Productions

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Welcome to NearlyParents – the next chapter in Jamie Laing & Sophie Habboo’s hilarious and heartfelt journey through love, marriage… and now parenthood! Formerly the hit podcast NewlyWeds, NearlyParents follows Jamie and Sophie as they navigate the beautiful, chaotic, and totally unfiltered road to becoming first-time parents. From pregnancy prep and relationship changes to fertility chats, baby brain, and family fails—no topic is off-limits, and no laugh is held back. Whether you're expecti ...
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How To Stay Married (So Far)

Nadia Sawalha & Mark Adderley

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Join television presenter Nadia Sawalha and her husband Mark Adderley as they take you on a journey through the ups and downs of married life.Offering their insights of life from the marriage trenches, there's no holds barred with this very relatable pair as episode by episode they share the impact of everything from addiction, rehab, parenthood to marriage counselling has had on their marriage. Hosted on Acast. See acast.com/privacy for more information.
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John & Suzanne have been married for 35 years and still love being together... most of the time. They live on a 125 year-old hobby farm with chicken, ducks, goats, pigs, horses, dogs and whatever else Suzanne wants to adopt. They also have three grown kids and a new daughter in law they adore. Little know fact:Suzanne doesn't want John to know how many pairs of shoes she owns and John doesn't want Suzanne to know just how many horses he owns, so it all works out.
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The Impulsive Thinker™

André Brisson - ADHD Entrepreneur

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We celebrate ADHD Entrepreneur success and discuss challenges and solutions. Having lived with undiagnosed ADHD for a large part of his entrepreneurial journey, the host André Brisson shares his personal stories on how he overcame his undiagnosed symptoms and how he refined his systems, routines and habits once diagnosed with self-awareness and personal growth. André interviews other ADHD Entrepreneurs, ADHD experts, and strength discovery experts covering many topics including their own obs ...
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BLED Podcast

Matt and Stephanie Bushak

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Birth, Love, Experience and Death. Co-hosts Matt and Steph Bushak take you on their life journeys through marriage, twins, autism, transgender transformation, at least 3 murders and a suicide. It's a wild ride, and they tell it all with resonate substance, the honest truth, and twisted humor. ***All the trigger warnings!! LIFE WILL KILL YOU
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Divergent Conversations

Megan Anna Neff & Patrick Casale

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Dr. Megan Neff and Patrick Casale are two Neurodivergent therapists in a neurotypical world. During this podcast, they’ll talk about their own personal experiences as Autistic-ADHDers. They will reflect on their lived experience as AuDHD mental health professionals, and entrepreneurs, as well as offer clinical guidance, and support. Episodes will be conversational in nature, and they’ll interview other ND Folx to amplify the voices of other neurodivergent advocates and individuals as they sh ...
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Join psychiatrist, musician, and productivity strategist Dr. Kourosh Dini on a journey to transform your relationship with work, creativity, and focus. "Rhythms of Focus: for Wandering Minds, ADHD, and Beyond" explores the intersection of meaningful work and the art of engaging creativity and responsibility without force, particularly for wandering minds, ADHD, and beyond. Each week, Dr. Dini weaves together insights from psychiatry, mindfulness practices, and creative experiences to help yo ...
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Unengaged Podcast

UNENGAGED PODCAST

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A podcast by best friends Kaleigh & Kodie where we discuss unengaging from the past, healing, and learning from relationship lessons. Raw, real, and unapologetic—because growth isn’t always pretty, but it’s always worth it.
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ADHD Decoded

Kaleidoscope Society

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The ADHD Decoded podcast is your roadmap for understanding the ADHD brain. Each episode explains a key aspect of the ADHD brain, from attention, emotions, motivation and more. Host Amanda Fischer invites leading experts to shine a light on the unique gifts of ADHD, and brain hacks to manage through ADHD challenges. Whether you were recently diagnosed, have been coping for years, or simply want to learn more about ADHD - this podcast is for you! Learn more and access transcripts at www.ADHDDe ...
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The Moody Divergent.

The Moody-Divergent

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Burnout. Boundaries. Bullsh*t. This is the unapologetic podcast for late-diagnosed or silently surviving neurodivergent adults trying to make sense of life in a world that refuses to bend. I’m Moody — autistic, ADHD, tired, and done performing. This isn’t self-help. This is self-truth. Episodes alternate between two energies: one week is personal storytelling — grief, healing, realisation. The next, it’s rants, Reddit spirals, political takedowns, or whatever’s screaming in the background. W ...
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Welcome to Chaos and Caffeine, where parenting gets real, messy, and fueled by endless coffee refills. Hosted by ADHD parent coach Danielle Kelly, this podcast dives into the beautiful chaos of raising neurodivergent kids, balancing life, and finding joy in the middle of the madness. From ADHD hacks and emotional management tips to stories that’ll make you laugh, cry, or say awesome Chaos and Caffeine is your go-to resource for navigating the unpredictable world of parenting. Whether you’re ...
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The Wavy Brain

Lindsay Binette & Lauren Ascher

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The Wavy Brain podcast explores work, life, and neurodiversity with a range of exciting guests who have all had to navigate the twists and turns that ADHD and other neuro-differences can throw their way. Hosts Lindsay and Lauren are both former corporate superstars turned ADHD coaches who were diagnosed with ADHD in their late-30s. They are both moms unlocking the generational neurodiversity within their own families and discovering how their passion for coaching has transformed their lives. ...
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Where high achieving couples get high impact, practical support in making their relationships a priority no matter what life throws at them! Get expert advice on love, sex, parenting and business with a keeping it real approach. Your hosts licensed marriage and family therapists & entrepreneurs Sara Olivera and Amber Hawley.
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Forget what you’ve seen in movies: BDSM isn’t one-size-fits-all. As Dr. Leann Borneman explains, it’s more of an à la carte menu where consent, communication, and personal boundaries come first. You can take what works for you and leave the rest. Host Cate Osborn talks with clinical sexologist Dr. Borneman about the intersection of BDSM, neurodiver…
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André, The Impulsive Thinker™, reflects on his lively chat with psychologist and author Ari Tuckman about building and maintaining relationships as an ADHD Entrepreneur. This episode zeroes in on honest, direct communication and how understanding your unique brain wiring helps with both business and personal connections. André shares practical appr…
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Want a 1 page cheatsheet of this episode? Head to: navigatingadultadhd.com/cheatsheet In this episode, we're diving into ten real-life ways ADHD might be showing up in your relationships (without you even realising it). From time blindness and impulsivity to forgetting important dates or picking a fight just for stimulation, we’ll explore the very …
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ADHD brings with it intense emotions, impatience, and stress. Mark Bertin, M.D., explains how mindfulness can offer a powerful counterbalance to these feelings, and how people with ADHD can apply specific mindfulness-based strategies. Meditation for Emotional Regulation: Additional Resources Free Download: Make Mindfulness Work for You Read: Medita…
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Send us a text When something good shows up — a healthy relationship, a new opportunity, a moment of peace — do you tense, pick it apart, or pull away? This episode explores how self-sabotage is often self-protection in disguise, rooted in nervous system memory and emotional survival patterns. We’ll unpack why chaos can feel more familiar than calm…
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Ever freeze when someone asks, “So… what do you do?” Well... Lindsey Lerner, a multi-hyphenate hustler who struggles to talk about her career without cringing, joins us. We unpack the awkwardness of defining yourself by your job (especially when your path is anything but linear), the fear of judgment, and the pressure to make your story digestible.…
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Grab the free cheat sheet for this episode here: navigatingadultadhd.com/cheatsheet Let’s talk about ADHD & masking - what it is, why we do it, and whether it’s actually a bad thing. In this episode, I’m breaking down: The difference between masking and managing your ADHD, How to know when masking is helping vs harming Why so many of us were taught…
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What happens when you finally see your brain? In Part 1 of this eye-opening series, actress and entrepreneur, Kate Hudson and her podcast co-host brother, Oliver Hudson, join Dr. Daniel Amen and Tana Amen for their brain scan reveal—and the results are as surprising as they are enlightening. From undiagnosed ADHD and childhood concussions to emotio…
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André, The Impulsive Thinker™, sits down with serial Entrepreneur Mike Koenigs to tackle a question so many ADHD Entrepreneurs face: what’s next when your business just isn’t lighting you up anymore? Mike shares his own raw experiences with losing identity after selling businesses and how to break free when you’re stuck, bored, or feeling unseen. T…
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Send us a text Asking "where I would go to look for it if I were trying to find it?" from the brilliant Dana K White's Decluttering at the Speed of Life Megs met the owner of Scanlily at an organizing conference and the owner/inventor & his wife are incredible. Get The QR code APP here In this episode of 'Organizing an ADHD Brain,' our host shares …
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Send us a text Ever wondered why your ex was a gaslighting Libra or why Aires always ruin your life (and your sleep schedule)? In this must-listen episode of The Unengaged Podcast, Kodie and Kay break down how zodiac signs influence dating, love, sex, red flags, and emotional chaos—with brutally honest stories and zero filter takes. We’re talking: …
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Send us a text Confidence is how you perform in the room — self-worth is how you feel when you leave it. This episode unpacks the key differences between outward certainty and inward value, and why one can’t replace the other. We explore how self-worth is built, why it can lag behind even the most successful lives, and how to recognise the quiet si…
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This week, Sophie is absolutely FUMING with Jamie after he tells a lie which sends her over the edge! Sophie spills the tea on Jamie’s antics after attending a friend’s wedding together, PLUS things take a WILD turn when the couple dive into some vaginal massage techniques, after Sophie reveals her fear of tearing from V-to-A… 😱 ALSO, Sophie challe…
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Do you have kids who struggle to connect with kids their own age, miss social cues or act silly to get attention? Who dominate conversations, get bossy during play dates or with siblings, become possessive with a friend? Do you have a child who gets anxious about going to school or summer camp and would rather isolate? Kirk shares 12 very practical…
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Send us a text You’ve ticked the boxes — career, goals, milestones — but the feeling of “enough” never seems to arrive. In this episode, we explore why external success rarely soothes internal insecurity, and how the drive to achieve can become a coping strategy for deeper wounds. We’ll break down the link between childhood validation and adult bur…
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Send us a text ADHD or Life? – Apps that Tackle the Mess! | Bonus Episode This week’s 10-minute bonus episode is all about real ADHD life updates and techy solutions for daily chaos! First up: Adam finally has a date for his ADHD assessment (cue the nerves and excitement). Six weeks feels like three years—will he manage the wait, or will Donna need…
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Burnout isn’t just about exhaustion—it’s a sensory experience that can leave neurodivergent people feeling stretched to the breaking point. When every sound, smell, or texture feels overwhelming, how do we navigate recovery and build resilience in a world that rarely slows down? In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD men…
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What should I do when my son wants to do anything BUT his work? How can I get my anxious child to the doctor’s office? What do you think of the ODD diagnosis? What do we do if our kids are starting to hoard and refuse to get rid of things? Why does my child prefer to go with her grandmother and not me? What are the potential pitfalls of blending ou…
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Do you (if you have ADHD) find it is easier to “think out loud”, to process your thoughts by talking them over with someone? Or even just a rubber duck perhaps? If you know someone with ADHD, have you noticed that they tend to talk through their thoughts? There is good neuroscience and “ADHD science” to explain why it works so well, much of it root…
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André, The Impulsive Thinker™, shares a personal reflection inspired by his chat with Dr. Norrine Russell, digging into the unique push-and-pull between ADHD and autism spectrum brains. If you’ve ever felt that inner battle—one side urging you to go full-speed, the other tugging you to slow down—this episode is for you. André breaks down his own ex…
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In the second Dear Therapists episode of Relational Lives, Ali and Ros respond to two powerful listener letters, offering comfort, validation, and gentle reflections for those navigating emotionally complex relationships. Letter 1: This dilemma from a listener explores the painful question of whether it's okay to end a friendship over racist and an…
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“Everything that we do has some sort of creative flair to it no matter what—because it’s really our flair to it.” In this episode, Nick delves into the concept of creativity, exploring its presence in everyday life beyond traditional artistic expressions. He shares personal anecdotes about his journey with music and the creative process, emphasizin…
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Why are women’s health concerns still being dismissed and what can we do about it? The healthcare system was not built for women. For many of us, especially in midlife, our health concerns are dismissed, misunderstood, or flat-out ignored. And when you’re navigating the storm of divorce at the same time as perimenopause or menopause? It can feel li…
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COFFEE MOANING the PODCAST ON APPLE PODCASTS: https://podcasts.apple.com/gb/podcast/coffee-moaning/id1689250679 ON SPOTIFY: https://open.spotify.com/show/3p6z4A1RbhidO0pnOGGZl2?si=IqwD7REzTwWdwsbn2gzWCg&nd=1 HOW TO STAY MARRIED (SO FAR) the PODCAST ON SPOTIFY: https://open.spotify.com/show/57MT4cv2c3i06ryQlIpUXc?si=1b5ed24f40c54eba ON APPLE PODCAST…
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Ever gone full detective on your partner in the name of “just being curious”? Yeah… me too. 😬 In this episode, I’m talking about weaponized curiosity—how our innocent questions can turn into subtle tools of shame, blame, and control (especially when trust has been broken). I’ll share a raw moment from my own relationship, how my therapist called me…
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In this conversation, Sarah Naish discusses the challenges faced by children with trauma in educational settings with Gareth K. Thomas. They examine the limitations of current school policies, the significance of trauma-informed approaches, and the necessity for collaboration between parents and schools. The discussion emphasises the necessity of u…
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Let's revisit a bunch of neurodivergent folx reminiscing about what it was like growing up (and being diagnosed with) ADHD in the 90's. Featuring some real gems about accommodations for reading, what hyperfocus can feel like, and stuff about Richard Dreyfuss. ---- Isabelle & David welcome Isabelle’s husband, Bobby, and David’s childhood friend, Ash…
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Do you ever fear you are raising an entitled child? How can you help the compliant child speak up? How can you use a tough approach without feeling guilty? How can you get kids to listen without resorting to endless consequences? Kirk gives you five options and scripts that work! Want to change your family very quickly? Join 300,000 other podcast l…
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Retirement: freedom at last—or a free fall into dysfunction? In this episode of the ADHD Roller Coaster, Adult ADHD author and expert Gina Pera explore what she calls ADHD Retirement Syndrome. I The sudden loss of external structure, purpose, and identity can turn what’s supposed to be the “Golden Years” into something far more chaotic, especially …
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Wise Squirrels Retreat, September 19-21. Only 3 Early Bird Tickets remain! ⁠⁠https://wisesquirrels.com/wsretreat⁠⁠ Sponsored by ⁠⁠⁠⁠⁠Inflow⁠⁠⁠⁠⁠. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. 👉 Today. ⁠⁠⁠⁠ Ari Tuckman, PsyD, MBA, is a psychologist, international presenter, author, …
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On this episode of the Marry Your Best Friend Podcast with John and Suzanne, titled “One of us wants a tattoo,” Suzanne reveals her bold new plan: of getting lyrics from a pop star tattooed on her skin! Tune in as the couple debate Suzanne's choice, the meaning behind picking these lyrics as permanent ink, and why John isn’t exactly thrilled about …
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In this episode, hosts Stephanie and Matt Bushak delve into Stephanie's traumatic childhood experiences, particularly focusing on her relationship with her father, whom she refers to as 'Dippy Don.' The conversation explores the complexities of growing up with an abusive and neglectful parent, the impact of these experiences on her mental health, a…
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Dave Anderson, Ph.D., shares practical strategies to help parents create a balanced summer routine that promotes fun and reduces stress for children with ADHD, including how to maintain a semi-structured schedule and manage screen time. Summer Activities and ADHD: Additional Resources Free Download: Your Guide to a Smarter Summer Read: How to Survi…
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Parenting a neurodivergent child isn’t for the faint of heart—and if you’ve ever left an IEP meeting in tears, Googled “ADHD meltdown strategies” at 2am, or wondered if you might be neurodivergent too… this episode is your lifeline. In this powerful, no-fluff conversation, host Danielle Kelly sits down with neurodiversity consultant, speaker, and J…
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Why do we sabotage our own success? Meet Michał, a relentless goal-chaser who never lets himself bask in the glow of achievement. As soon as one milestone is conquered, he’s off to the next. In this episode, we dive into the psyche of perpetual pursuit. Is it ambition or anxiety that fuels our drive? Can he find a kinder, gentler way to navigate li…
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When chaos hits the world, how do you protect your inner peace? In this episode, Dr. Daniel Amen and Tana Amen share real-life tools to manage your mind during turbulent times. From global conflict to personal crises, they reveal how to avoid being hijacked by the 24-hour news cycle, reduce worry and panic, and build true mental resilience. You’ll …
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Grab the free podcast cheat sheet here: navigatingadultadhd.com/cheatsheet Ever feel like your emotions hijack your whole day? Same, my friend. That’s why I’m sharing 3 of my absolute favourite emotional regulation tools in this episode - the ones I use personally and teach inside my ADHD Membership. We’ll talk about what emotional dysregulation ac…
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