Best Adult Attention Deficit Disorder Podcasts (2025)

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E275: ADHD in Motherhood from the Parenting Coach Podcast with Guest Host Crystal Haitsma - Best Of Friends Series 36:23

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21d ago36:23

36:23

Meet my friend Crystal Haitsma, host of the Parenting Coach Podcast. In this episode, Crystal and I dive into an honest conversation about balancing motherhood, parenting, and constant to-do lists with a neurodiverse brain. Crystal, The Parenting Coach, is a Certified Life Coach and Canadian homeschooling mama who just got back from travelling the …

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ADHD Awareness and Advocacy 26:53

8h ago26:53

26:53

Recently, President Donald Trump commissioned the Make America Healthy Again report. The report was intended to rethink the mindset and public policy and make changes to benefit all Americans. However, the commissioned report has sent shock waves throughout the government and the ADHD community. To get in front of things, members of the newly forme…

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580- Debunking Myths and Misperceptions of ADHD: How to Influence Naysayers 1:10:58

2d ago1:10:58

1:10:58

To kick off ADHD Awareness Month, William Dodson, M.D., presents an overview of ADHD's history, complexity, and persistent myths and stigma — and shares ways to correct lingering misperceptions about the condition. ADHD Myths and Misperceptions: Additional Resources Free Download: Your Free Guide to Debunking Annoying ADHD Myths Read: 9 ADHD Myths …

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Episode 195 ADHD & Limerance 44:42

3d ago44:42

44:42

Season 4 continues with an episode on ADHD and limerance. The new format (for as long as it lasts), sees us 'banter' in part 1, in part 2, Alex the Psycho…….education Monkey drones on about the evidence behind the subject, and in part 3, all three hosts offer personal reflections on limerance. "What has James lost, forgotten or mislaid this week?" …

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ADHD Folks Are Struggling 10x Right Now 1:01:08

5d ago1:01:08

1:01:08

💡 Why are so many adults suddenly getting diagnosed with ADHD, and what does it mean for our future? Today, hosts Stephen Tonti and Aaron Smith dive into one of the biggest mental health shifts of our time: the massive rise in adult ADHD diagnoses since the pandemic. From telehealth loosening restrictions to TikTok stories going viral, from parents…

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Ep 109: ADHD Nutrition Secrets with Catherine McClory - Protein, Brain Fog & Essential Supplements 37:20

6d ago37:20

37:20

Send us a voice message at speakpipe.com/learntothrivewithadhd Are you struggling with 3pm crashes, brain fog, or ADHD symptoms that seem worse at certain times of the month? Catherine McClory, a Registered Nutritional Therapist diagnosed with ADHD at 35, joins us to share game-changing nutrition strategies that transformed her life and those of he…

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ADHD and Nutrition What You Need to Know 38:49

7d ago38:49

38:49

What you feed your body feeds your brain. Feed it junk, you get junk. Feed it what it needs, and it can thrive. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://www.digcoaching.com) interviews certified holistic nutritionist and ADHD coach Amy Jones on the topic of ADHD and nutrition and the role execu…

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579- The ADHD Guide to Managing Stress and Emotions at Work 59:50

9d ago59:50

59:50

If you’ve ever teared up or shot back while receiving feedback, emotional dysregulation may be affecting your job performance and professional relationships. Diann Wingert explains how to recognize triggers and manage your emotions at work. Emotional Control at Work: Additional Resources Free Download: Emotional Regulation & Anger Management Script…

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Episode 194 ADHD or Something Else? 44:57

10d ago44:57

44:57

Season 4 of The ADHD Adults Podcast continues with an episode on how ADHD is often misdiagnosed. The new format (for as long as it lasts), sees us waffle in part 1, in part 2, Alex the Psycho…….education Monkey bores on about the evidence behind the subject, and in part 3, all three hosts offer personal reflections on misdiagnosis. What has James l…

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🔔 Final Call: Fall Coaching Groups Start Oct 23rd 1:27

12d ago1:27

1:27

Join us! www.ADHDreWired.com Hey, it’s Eric. So, uh — I wasn’t actually planning to record this… but I wanted to hop on for a minute, because this is it. We’ve got our last two registration events this week before our Fall ADHD reWired Coaching and Accountability Groups begin. They’re happening Tuesday, October 14th, and Friday, October 17th — and …

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Ep 108: Why Consistency Is Unfair with ADHD (And What to Do Instead) 8:49

12d ago8:49

8:49

Send us a voice message at speakpipe.com/learntothrivewithadhd Stop beating yourself up for being "inconsistent." Your ADHD brain wasn't built for it-and that's okay. Consistency is the most oversold advice out there, and it's crushing people with ADHD. In this episode, we're replacing impossible standards with strategies that actually work for you…

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Treat the ADHD First! — Co-Occurring Conditions w/ Dr. Roberto Olivardia 1:29:18

13d ago1:29:18

1:29:18

💡Is ADHD ultimately good, ultimately bad, or ultimately neither good nor bad, but still largely misunderstood? In this episode, we are thrilled to visit with Dr. Roberto Olivardia—a clinical psychologist, lecturer at Harvard Medical School, expert on ADHD, dyslexia, and co-occurring conditions, and a dear friend and colleague of ours. From the chal…

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Finding ADHD Solutions: A Lived Experience 34:38

14d ago34:38

34:38

Do you have ADHD? Are you dying to understand what works for you? What's your process? What gets you to the outcomes? In this edition of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) brings ADHD coach Riley Karbon to the show. The two discuss Riley's journey as an ADHD coach and the discovery of what …

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578- Helping Tweens and Teens with ADHD Tackle Homework Independently 59:09

15d ago59:09

59:09

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When “Fine” Keeps Us Stuck: A Reflection on My Dad, Masking, and Adapting ep 558 14:36

17d ago14:36

14:36

“I’m Fine”: What My Dad Taught Me About Resisting Help On August 14th, my dad passed away. In the weeks since, I’ve been reflecting on his life, his humor, his resilience — and his signature phrase: “I’m fine.” He said it when he was hooked up to machines in the hospital. He said it when he was on the roof cleaning gutters, even though his balance …

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Episode 193 ADHD & Dysautonomia 43:13

17d ago43:13

43:13

After a wee (erm, massive) break, we're back! Season 4 of The ADHD Adults Podcast starts with an episode on dysautonomia. In a slight format change, we waffle in part 1, in part 2, Alex the Psycho…….education Monkey delivers the evidence behind the subject, and in part 3, all three hosts offer personal reflections on dysautonomia. What has James lo…

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Ep 107: Stop Earning Rest - Why Rest Isn't Optional With ADHD 8:27

20d ago8:27

8:27

Send us a voice message at speakpipe.com/learntothrivewithadhd 🛑 If you're waiting until everything is done before you rest, you'll never rest. And that's why so many ADHD adults run on empty. This episode is about why self-care, balance, and rest are not luxuries—they're the foundation that lets everything else work. IN THIS EPISODE: ✨ Why rest is…

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The 2025 Annual ADHD Focus on Focusing Conference 34:10

21d ago34:10

34:10

Got ADHD? Do you struggle with focus? It's time for the 2025 International Conference on ADHD. Its focus is on helping you focus. In this episode of Attention Talk Radio, Cognitive Engineer and ADHD Coach Jeff Copper (https://digcoaching.com) interviews Dr. Ari Tuckman. The two discuss what to expect at this year's conference and play clips of Dr. …

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eMHPrac Webinar: How digital apps can reduce suicidal ideation in young adults - and what the future holds 53:59

22d ago53:59

53:59

By Black Dog Institute

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577- Why Chronic Pain Is So Common Among Neurodivergent Youth 59:19

22d ago59:19

59:19

Gloria T. Han, Ph.D., and Anna C. Wilson, Ph.D., help parents understand why chronic pain is more common in autistic youth with and without ADHD, how pain presents in unique ways, the impact on daily life, strategies to reduce pain’s impact, and more. Chronic Pain, Autism, and ADHD: Additional Resources Free Download: The ADHD-Autism Link in Childr…

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Building Systems that work for you (and not the other way around) with Stephanie Blake - Ep 557 41:44

22d ago41:44

41:44

🧠 Episode Summary: Are you building a business (or a life) that supports your life—or one that runs you into the ground? In this episode of ADHD reWired, Eric Tivers is joined by business systems coach and automation strategist Stephanie Blake. Diagnosed with ADHD later in life, Stephanie shares how simplifying her business, embracing structure, an…

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90-Hour Workweeks, Losing $100k & Finding Balance w/Eric Tivers 1:03:37

22d ago1:03:37

1:03:37

💡 From Hustle to Burnout and Back Again What happens when the drive to “do more” collides with ADHD? In this episode, Aaron and Stephen sit down with Eric Tivers, licensed clinical social worker, founder of ADHD Rewired, and host of one of the most successful ADHD podcasts with 500+ episodes. Eric shares his raw journey from 90-hour work weeks, sca…

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Ep 106: Practical Tools to Reclaim Your Self-Esteem with ADHD 8:25

27d ago8:25

8:25

Send us a voice message at speakpipe.com/learntothrivewithadhd Do you constantly feel like you're not measuring up? Like no matter how hard you try, it's never enough? If you have ADHD, chances are you've felt the sting of low self-esteem – that persistent sense that you're somehow broken or flawed. But here's the truth: low self-esteem isn't part …

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Feel Like You’re an Expert on ADHD But Still Stuck? Why Is That? 32:11

28d ago32:11

32:11

They say people with ADHD often know what to do, but the real challenge comes in actually doing it. Why is that? One big reason is the gap between knowledge and execution. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) sits down with complex parent coach Elaine Taylor-Klaus (www.impactparents.com) to explore t…

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576- Beat The Clock: Time Estimation and Management Help for Students with ADHD 58:52

30d ago58:52

58:52

Beverley Holden Johns discusses why students with ADHD have time-management and other executive function challenges; how to teach and practice time estimation; how to use visual aids, reminders, timers, and planners; and more. Time-Management Skills for Students: Additional Resources Free Download: Executive Dysfunctions in the Classroom Read: The …

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RFK Jr. Is Targeting Every Neurodivergent Person in America 48:57

1M ago48:57

48:57

💡 What happens when misinformation about ADHD and autism comes straight from the top? When public officials spread conspiracy theories and dismiss neurodivergent lives as “less than,” the impact isn’t just political—it’s deeply personal and dangerous. In this roundtable episode, Stephen Tonti, Devin Pitts-Rogers, and Aaron Smith unpack the rhetoric…

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Ep 105: ADHD, Consistency, and The Slight Edge Philosophy 7:26

1M ago7:26

7:26

Send us a voice message at speakpipe.com/learntothrivewithadhd The Slight Edge: Small Steps, Big Wins for ADHD Brains Ever feel like you're working incredibly hard but nothing's changing? That frustration hits different when you have ADHD. In this episode, we explore "The Slight Edge" by Jeff Olson and why this book is perfect for rewiring how we t…

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E274: How to Support Your ADHD Child: Mothers Together Q&A with Guest Host Megan Champion - Best Of Friends Series 1:19:17

1M ago1:19:17

1:19:17

Have you ever wondered if you’re doing enough to support your ADHD child? Or maybe you’ve questioned if what you’re trying is even working. You’re not the only one. When I saw that last year’s most downloaded episode was about supporting your ADHD child, I knew I wanted to share this conversation from 2022 with you! In this episode, I’m sharing a Q…

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Why Boredom Matters More Than You Think with ADHD 40:06

1M ago40:06

40:06

Got ADHD? Ever find yourself bored—or maybe you’ve never even felt boredom because your brain is always plugged into electronics? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) sits down with Dr. John D. Eastwood (https://boredomlab.org/people/), a leading researcher on boredom and mental effort. Together, the…

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575- An Adult’s Guide to ADHD Treatment Considerations 1:00:48

1M ago1:00:48

1:00:48

Join John Kruse, M.D., Ph.D., to learn about stimulants vs. non-stimulants; side effects of ADHD medication; how to determine optimal dosing; combining ADHD medications; and more. Adult ADHD Treatments: Additional Resources Free Email Class: New! ADHD Treatment Guide for Adults Read: Adult ADHD: A Guide to Symptoms, Signs, and Treatments Read: ADHD…

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Hustle, Flow or Let it Go? Lessons from Burnout and Grief - with Dr. Portia Preston - Ep 556 51:35

1M ago51:35

51:35

What does it really mean to know when to push, when to pause, and when to let go? In this heartfelt conversation, Dr. Portia Preston returns to ADHD reWired to share insights from her book Hustle, Flow, or Let It Go? We talk about burnout, shame-free wellness, and the small practices that can help us create a more sustainable rhythm in life. This e…

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Embrace ADHD with Humor w/ Ron Capalbo 1:05:36

1M ago1:05:36

1:05:36

💡 What if laughing at yourself was the key to radical self-acceptance? For years, Ron Capalbo masked his ADHD, relied on urgency to get things done, and pushed himself until panic attacks forced him to stop. What followed was a complete reframe of how he approached ADHD through humor, creativity, and compassion. In this episode of the Attention Dif…

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Ep 104: Breaking Free from Imposter Syndrome with ADHD 8:46

1M ago8:46

8:46

Send us a voice message at speakpipe.com/learntothrivewithadhd That nagging voice telling you "you're not good enough" or "they'll find out you're a fraud"? It's not just you. ADHD and imposter syndrome feed off each other, creating a perfect storm of self-doubt. But here's the thing - recognizing this pattern is the first step to breaking free. Re…

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574- The Disorder That Never Sleeps 7:54

1M ago7:54

7:54

J.J. Sandra Kooij, M.D., Ph.D., explains how ADHD night owls can reset their internal clocks and achieve more restful sleep. This special episode is a feature article from the Fall 2025 issue of ADDitude magazine. To listen to the full issue — and receive new issues as they're published — subscribe now at additudemag.com/subscribe. ADHD and Sleep: …

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Owning Your ADHD: A Game-Changing Experience 37:05

1M ago37:05

37:05

What’s the difference between knowing a lot about ADHD and actually owning it? It might sound simple, but it can be absolutely life-changing. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) chats with fellow ADHD coach Susan McGinnis (www.adhdimpactcoaching.com) about her personal journey—what it was like to li…

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ADHD Hates Structure, Loves Routine w/Xai Yang (@xaidy_nyc) | Firesides Ep. 06 13:16

1M ago13:16

13:16

💡 Radical acceptance starts with self-love. What would change if you stopped fighting your ADHD and began accepting it as part of who you are? In this Fireside Chat, we sit down with Xai Yang, a licensed social worker, advocate, and late-diagnosed ADHDer, who shares his journey from shame and stigma to building a life rooted in radical acceptance. …

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573- Social Emotional Learning Techniques for Students with ADHD 1:00:19

1M ago1:00:19

1:00:19

Social-emotional learning (SEL) teaches five core competencies: self-awareness, self-regulation, social awareness, relationship skills, and problem-solving. Steven Tobias, Psy.D., explains how to teach SEL skills to students with ADHD. Social-Emotional Learning: Additional Resources Free Download: 5 Ways to Improve Emotional Control at Home Read: Y…