Best Afab Podcasts (2025)

1
Slowing Down, Tuning In, and Spotting Green Flags | Featuring Joe Molinari, LCSW 59:00

19d ago59:00

59:00

In today’s fast-paced world, both therapists and clients are moving way too fast — sometimes right past the deep work that leads to healing. In this powerful episode of TwoX Labs, Dr. Erika Miley sits down with Joe Molinari, LCSW to explore how presence in the therapy room is a radical act of care — and how teaching clients to slow down can transfo…

1
🎙️ Stress, Sex, and the Therapy Room | Featuring Dr. Nazanin Moali 58:46

1M ago58:46

58:46

We talk about stress. We talk about sex. But we rarely talk about how our jobs as therapists and healthcare providers silently impact our own sexual functioning. In this powerful episode of TwoX Labs, Dr. Erika Miley sits down with Dr. Nazanin Moali, clinical psychologist, AASECT-certified sex therapist, and host of the Sexology Podcast, to break d…

1
🎙️ Deconstructing Purity Culture to Embrace Pleasure | Featuring Dr. Andreya Jones, PhD, LCSW, CST 59:58

1M ago59:58

59:58

Let’s talk about the lasting harm of purity culture—and how therapists can help clients heal. In this episode of TwoX Labs, Dr. Erika Miley sits down with Dr. Andreya Jones, AASECT Certified Sex Therapist and author of Deconstructing Purity Culture to Embrace Sexual Pleasure, to unpack the deep emotional, relational, and sexual impact of religious …

1
🎙️ The Clitoris Is Not Optional | Featuring Dr. Laurie Mintz 57:27

2M ago57:27

57:27

You can’t talk about sexual health without talking about the clitoris—yet somehow, we still do. In this powerful episode of TwoX Labs, Dr. Erika Miley sits down with world-renowned sex therapist, researcher, and author Dr. Laurie Mintz (Becoming Cliterate) to talk about why cis-women’s pleasure is still being ignored, and what therapists and health…

1
🎙️ Capitalism, Therapy, & the Cost of Care | Featuring Kayla Bell-Consolver 49:03

2M ago49:03

49:03

🧠 What happens when the healing professions are wrapped in the values of capitalism? In this episode of TwoX Labs, Dr. Erika Miley talks with licensed therapist Kayla Bell-Consolver, MS, LMHC about how capitalistic systems show up in therapy and healthcare, and how they impact both providers and clients. From the pressure to overwork and undercharg…

1
🎙️ Understanding AuDHD & the Assessment Process with Laura Tewel, LMFT 1:06:15

2M ago1:06:15

1:06:15

🎙️ Understanding AuDHD & the Assessment Process with Laura Tewel, LMFT What happens when autism and ADHD intersect—especially in AFAB individuals? In this episode of TwoX Labs, Dr. Erika Miley sits down with Laura Tewel, MA, LMFT, a neurodivergent therapist and expert in working with trauma, ADHD, and autism, to unpack the realities of living with …

1
The Manosphere, NoFap, & The Harmful Impact on Cis-Men | Featuring Dr. Nicole Prause 1:00:06

2M ago1:00:06

1:00:06

🚨 What happens when shame becomes the foundation of sexual education? In this episode of TwoX Labs Podcast, Dr. Erika Miley sits down with Dr. Nicole Prause, a neuroscientist and leading researcher on sexuality, to break down the rise of the manosphere and NoFap culture—and the real damage these movements are causing. Yes TwoX Labs is about cis-wom…

1
🎙️ Gender-Affirming Care: What Every Provider Needs to Know | Featuring Dr. Adrienne Rowland 58:35

2M ago58:35

58:35

Healthcare access for transgender and gender-diverse individuals is more crucial than ever, yet many providers still lack the training to offer truly affirming and competent care. In this episode of TwoX Labs Podcast, Dr. Erika Miley sits down with Dr. Adrienne Rowland to discuss what gender-affirming care really looks like—and why it’s essential f…

1
The Strengths of Neurodivergent Providers feat. Stacy Greeter, MD 1:03:50

3M ago1:03:50

1:03:50

Summary In this conversation, Dr. Erika Miley and Dr. Stacy Greeter discuss the challenges and strengths of neurodivergent individuals in the field of psychiatry. They explore the impact of medical hierarchies, the importance of authenticity, and the need for supportive environments that embrace neurodiversity. The discussion highlights personal ex…

1
Documentation with the Lens of Protection feat. Cairn Yakey 1:05:20

3M ago1:05:20

1:05:20

📄 Therapists & Medical Professionals: Are You Documenting with Client Safety in Mind? In this episode of TwoX Labs Podcast, Dr. Erika Miley sits down with Cairn Yakey, MA to discuss a critical yet often overlooked aspect of care—how we document our clients' information and the potential risks it carries. For trans individuals, LGBTQIA2S+ clients, i…

1
Rejoining After the Cut: Compassionate Boundaries with Dr. Bethany Suppes 1:02:36

4M ago1:02:36

1:02:36

In this episode of TwoX Labs Podcast, Dr. Erika Miley sits down with Dr. Bethany Suppes, LMFT, to explore the complexities of family estrangement and the journey toward reconnection. They discuss the reasons behind estrangement, its emotional impact, and how compassionate boundaries play a crucial role in rebuilding relationships. Dr. Suppes shares…

1
210. Everything Changes And Ends 10:22

7M ago10:22

10:22

Today I'm sharing a heartfelt announcement: after four years of bringing you weekly content, it’s time for a podcast sabbatical. Join me for a final (for now) candid, honest conversation on life, change, and why sometimes, hitting “pause” is the wisest move you can make. I'll be digging into the importance of creating space, the courage it takes to…

1
209. Bias for Action 15:54

7M ago15:54

15:54

In this episode, we explore how to develop a bias for action, a tool for high achievers who get stuck in overthinking. We’ll talk about why taking small, imperfect actions can create momentum, build confidence, and ultimately help you reach your goals. If you’ve ever been stuck in planning mode, endlessly researching or strategizing without taking …

1
208. How to Have a Great Relationship With Your Body 17:54

7M ago17:54

17:54

Let’s be real: our culture has some ridiculous, impossible ideas about how women’s bodies should look and behave. Whether you're struggling to like what you see in the mirror, frustrated with your body's athletic performance (or lack thereof), or feeling overwhelmed and out of sorts as your body begins making its way through perimenopause, this wee…

1
207. A Sneaky Pattern That Creates More Work 22:21

8M ago22:21

22:21

In today’s episode, we’re diving into a surprising pattern that sneaks up on high performers: overworking because things feel too easy. Yep, you heard that right! We’re talking about how overachievers sometimes invent extra work or add complexity because their task load doesn’t feel hard enough to be valuable and satisfying. I’ll share examples of …

1
206. Mom Guilt 22:15

8M ago22:15

22:15

Whether you feel guilty about taking time away from your children to work, spending too much time on your phone while they play, losing your temper in front of them, wanting time alone, or even feeding them the same foods multiple meals in a row, chances are, you’ve felt your share of mom guilt. But where does that guilt come from and is it really …

1
205. How to Feel Good About Yourself No Matter What 12:29

8M ago12:29

12:29

So many of us only feel good about ourselves when we’re productive, doing well, and people are happy with us. But what if you could feel good about yourself regardless of how well things are going? I’ll break down why this happens, how it affects high-achieving women in particular, and what you can do to reclaim your worthiness without hustling for…

1
204. 3 Key Skills for Staying Sane in a Not-So-Great Workplace 16:32

8M ago16:32

16:32

Having to stay in a bad work situation sucks. But there are things you can do to feel better and avoid burnout until you can move on. In this episode, I discuss three sanity-saving practices that will help you handle a work environment you’d rather not be in. Whether you’re feeling overwhelmed, overworked, or ready to leave your job but can’t quite…

1
203. You Don’t Have to Be How You’ve Always Been 22:28

8M ago22:28

22:28

Are there things about yourself that you believe you just can’t change? In this episode, I’m diving into a perspective that keeps so many of us stuck: the fixed mindset. It’s that voice that says, “I’ve always been this way” or “It’s too late for me to change.” While this way of thinking might feel true and even protective, it often blocks us from …

1
202. When the Need to Get It Right Backfires 15:28

9M ago15:28

15:28

Are you stuck in the trap of trying to get everything just right? This week, I’m tackling a common thought pattern that plagues many high achievers and perfectionists: "I have to do this right." While this mindset can drive quality work and offer a sense of control, it often comes with significant downsides like procrastination, burnout, and missed…

1
201. Stop Waiting for Your Partner to Read Your Mind 20:55

9M ago20:55

20:55

Ever wish your partner could just know what you want without you having to spell it out? In this episode of Satisfied AF, I dive into why this common mindset leads to disappointment, frustration, and resentment—and how it’s keeping you from the deep connection you crave. I’ll explore why you might expect your partner to read your mind, the damage i…

1
200. Burnout Doesn’t Just Happen at Work 21:59

9M ago21:59

21:59

When people talk about burnout, they generally mean work burnout, but something I’ve seen over and over again with clients, friends, and even myself is that you can experience burnout in pretty much any facet of your life. Think marriage burnout, parenting burnout, and political burnout just to name a few. In this episode you’ll learn: Why and how …

1
199. When You Get What You Want (And It Doesn’t Solve Your Problems) 24:00

9M ago24:00

24:00

As a coach, I help clients get what they want, whether that’s a new job, a better handle on their finances, a more connected relationship with their sweetie, or anything else. But sometimes, getting what you want doesn’t feel the way you think it will. Your goals have been achieved and your life is deeply satisfying, but you may run into a sense of…

1
198. How to Feel Confident in Your Relationship 24:00

10M ago24:00

24:00

Whether you’ve been with your significant other a few months, a few years, or even a few decades, you may have doubts and insecurities. Do they love you as much as you love them? Are they the right choice? Is this relationship built to last? If you want to shift those lingering uncertainties into confidence and enjoy your relationship more, this we…

1
197. When You Don’t Like Your Options 19:35

10M ago19:35

19:35

Sometimes, you’re in a situation with no good options. You’re laid off, the job market sucks, and you’re woefully unprepared to hit the ground running on landing a new role. Or you find out your significant other has been cheating, and you don’t want to leave them, but you also don’t know how you could ever forgive them. Or you injure yourself and …

1
196. The Power of Networking 30:18

10M ago30:18

30:18

Networking gets a bad rap, sometimes for good reason. It can feel awkward and uncomfortable to attend a networking event, talk to new people, and try to build genuine relationships from the ground up. But networking can also be extremely helpful for building a professional community, breaking into a new company or industry, and moving your career f…

1
195. Why You Aren’t Getting Started 23:40

10M ago23:40

23:40

Getting started is hard. Whether you’re updating your resume, building a slick powerpoint deck for the monthly business review meeting, or even just folding those clothes that have been in the dryer for six days, it can be a challenge to get yourself going. This week’s episode will explain why this happens and what you can do instead. Next thing yo…

1
194. Election Stress 26:55

11M ago26:55

26:55

As the US’s politics become increasingly divisive, folks are feeling more and more stressed about elections big and small. And that’s especially true of 2024’s presidential election. Tune in this week to learn how to use coaching tools to manage your election stress. In this episode you’ll learn: How to use coaching to navigate election stress. A p…

1
193. Depression vs Dissatisfaction 24:39

11M ago24:39

24:39

In today's fast-paced, high-pressure world, many people grapple with feelings of dissatisfaction and depression. While these emotions can sometimes overlap, it's crucial to understand the distinct differences between them. While coaching is a good fit for digging into dissatisfaction (and making changes so that you feel more ease, delight, and conf…

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192. Achieving Your Goals in 15 Minutes a Day with Liz 31:26

11M ago31:26

31:26

This week we’re joined by my client, Liz, who will share how one on one coaching impacted her writing, career, and overall self esteem. In this episode you’ll learn: Why lowering the stakes for success can actually lead to a lot more of it. How to get yourself to work on your big goals daily without burning out. Why it’s so important to make workin…

1
191. Capitalism Thrives on Your Dissatisfaction 35:54

11M ago35:54

35:54

In a capitalist society, you are socialized to feel deeply dissatisfied with your life from the moment you are born. This is not an accident. Capitalism thrives on your dissatisfaction, both in how that drives consumerism and in how it cultivates overworking. Today’s episode will explore how capitalist economies benefit from dissatisfied people, th…

1
190. The Six Second Kiss 18:24

12M ago18:24

18:24

When I worked with Marriage Coach Maggie Reyes a few years ago, she taught me the concept of a six second kiss. This is a couples' connection tool from the Gottman Institute, and it's so powerful for establishing (or re-establishing) a sexy physical connection. Catch this week's full episode to learn more about the six second kiss and how you can s…

1
189. What You Deserve 23:57

12M ago23:57

23:57

When does the idea of deserving something help you achieve it? When does it drive you further away from your goals instead? Tune in this week for a fun and eye opening discussion about this concept that both motivates us to pursue our dreams AND also sometimes gets us into trouble along the way. In this episode you’ll learn: Why the idea of “deserv…

1
188. You’re Worth Your Own Effort 20:52

12M ago20:52

20:52

Getting what you want isn’t always easy. Landing a new job, paying down debt, dating to find a partner - these things can be difficult. You may find yourself putting them off, not wanting to spend your precious time doing the boring, unenjoyable steps required. This week’s episode will introduce a new way to think about working towards your goals, …

1
187. How to Decide if You Want Kids with Special Guest Kelsey 25:48

1y ago25:48

25:48

Join me this week as I chat with (and live coach) my client, Kelsey. We’ll talk through the recent coaching we did on whether or not Kelsey wants to have children, and we’ll coach through some remaining concerns she has about her decision. What you’ll learn from this episode: One way to tackle making a big decision, especially if you feel a lot of …

1
186. How to Succeed at Practically Anything 19:37

1y ago19:37

19:37

What you’ll learn from this episode: Whether you want to learn to knit a sweater or get a new job or move to Portugal, this podcast episode will help. We’re discussing five steps to succeed at practically anything, and they apply to pretty much any goal you could have. In this episode you’ll learn: 5 steps you can use on repeat to succeed at practi…

1
185. Fake Oracle Decision Making 15:42

1y ago15:42

15:42

Have you ever needed to make a decision but just couldn’t choose? Fake Oracle Decision Making can help! I made up this coaching tool on a call recently and it helped my client so much I knew I needed to share it with you right away! What you’ll learn from this episode: What FODM is and how it came to exist as a coaching tool. Why FODM can move you …

1
184. Burnout, Revisited 31:43

1y ago31:43

31:43

Do you feel overwhelmed with the sheer amount of work in your life, not just at your job but also in your roles as parent, sibling, spouse, and more? You’re not alone. Burnout is very common, but that doesn’t mean you’re doomed. This week, we’re covering the six factors that cause burnout and how you can address each of them. What you’ll learn from…

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183. How to Create a Career That Truly Delights You with Dr. Sara 32:10

1y ago32:10

32:10

Join us this week for a conversation with Kori’s friend and client, Dr. Sara, as she shares about her coaching journey, including landing her dream job 10-15 years ahead of schedule. What you’ll learn from this episode: Why you should apply for jobs you want even if you think you’re not qualified. What kind of support you might want in place when y…

1
182. When You Disappoint Yourself 22:10

1y ago22:10

22:10

It never feels good to let yourself down, but it’s part of life. So let’s have a conversation about how to take care of yourself (and set yourself up to do better in the future) when you find yourself in a sticky situation where you didn’t live up to your own ideals. What you’ll learn from this episode: 3 key steps for moving through disappointment…

1
181. How Not To Set Boundaries 31:35

1y ago31:35

31:35

There’s so much encouragement everywhere to set and maintain boundaries, and I get it. Boundaries can be so helpful for creating your satisfying AF life. And also, not all boundaries are created (or delivered) equally. Tune in this week for the low down on what to do (and what *not* to do) when it comes to setting boundaries in your relationships, …

1
180. Glimmers & Triggers: Little Moments with Big Impact 19:37

1y ago19:37

19:37

You may have heard of triggers, but what about glimmers? While a trigger is a situation in which you’re reminded of a painful experience and may even find yourself in a stress response like fight or flight, a glimmer is a situation in which you feel positive emotions like safety or joy. Identifying and engaging with your glimmers is a simple tool y…

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179. Leaving a High Demand Religion with Sara Bybee Fisk 34:18

1y ago34:18

34:18

Shedding your old social conditioning can be a tricky feat, and this can especially true when you come from a high-demand religion. Join Kori and her guest Sara Bybee Fisk for a conversation about how to step away from “shoulds” and into satisfaction, even when you come from a background that deeply ingrained its beliefs into you. What you’ll learn…

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178. Fear of Being a Burden 27:18

1y ago27:18

27:18

No one wants to be a burden, but learning how to ask for help - and receive it - is an essential skill for relationships, the workplace, and more. What you’ll learn from this episode: How to ask for and receive support. Why receiving support doesn’t make you a burden. Why it’s ok to allow others to do labor or effort on your behalf. How to cultivat…

1
177. How to Make Friends as an Adult 25:29

1y ago25:29

25:29

Making friends as an adult is so hard! Or is it? This week we discuss simple, doable steps you can take to make new friends, even if that’s something you literally haven’t done since second grade. What you’ll learn from this episode: What makes building adult friendships hard and how to overcome it. 4 actions to start taking to make new friends. Th…

1
176. 5 Things to Start Doing Immediately if You Want Better Relationships 23:16

1y ago23:16

23:16

What’s the secret to the most loving, connected relationships? And how can you create a sense of emotional safety with your person, whether they’re a romantic partner, friend, or family member? This week’s episode is based on an Instagram reel I shared that went somewhat viral. Learn five things to start doing immediately if you want better relatio…

1
175. How Coaching Can Change Your Life with Clair 34:02

1y ago34:02

34:02

Clair is a global Content Creation and Creative Operations leader, Strategic Advisor, and Community Builder focused on helping clients meet the needs of today’s content velocity. When she first found me, she wasn’t clear on how to take her business to the next level or if she should even be trying. Hear Clair’s thoughts on working with me, both in …

1
174. Being Willing to Be Devastated 18:04

1+ y ago18:04

18:04

If you’re protecting yourself by keeping your life small and contained as a way of avoiding potential devastation, chances are you feel trapped in a life that feels unsatisfying. The risk of trying and facing rejection is painful. However, the fear of potentially being destroyed by a negative outcome also stops you from experiencing wonder and deli…

1
173. Privileged and Marginalized Identities 19:32

1+ y ago19:32

19:32

As a white, queer woman who is a citizen of the United States, I belong to both privileged and marginalized groups. You may also belong to both groups in different ways, and it’s worth questioning the socialization you’ve received on both ends of the spectrum. That’s why, for the purposes of creating a satisfying life and career that’s uniquely des…

1
172. Metaphorical Allergies 17:48

1+ y ago17:48

17:48

What are you allergic to? I don’t mean physically. I mean emotionally, intellectually, or in any other way. Experts will often tout one way of doing something as being better than others, but they don’t take into account everyone’s preferences or metaphorical allergies. For you to create a deeply satisfying life, it’s your job to become aware of wh…

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Afab Podcasts

Podcasts Worth a Listen