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Age Guide Podcasts

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Welcome to the Age Guide podcast highlighting perspectives on the aging journey. We are here to be your personal Age Guide and enhance your quality of life on the road ahead. This podcast is about putting a face on aging and giving a voice to older adults and caregivers by highlighting their experiences and stories. We want to provide a window into the struggles and joys of aging, to dispel myths and combat ageism. This podcast is hosted by AgeGuide Northeastern Illinois, an Area Agency on A ...
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Discover essential insights on navigating life's milestones with Bill Monty's Guide for Getting Older, the ultimate podcast for individuals of all ages embarking on the journey of aging. Host Bill Monty leads engaging discussions on vital topics such as Medicare, Social Security, retirement planning, finances, and beyond, ensuring you're well-equipped for every stage of life. Tune in to our informative and lively format, where we seamlessly blend practical advice with current events and life ...
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Jadon Se is a cosmic golden dragon from the Third Arc of Consciousness and is channeled by an anonymous couple near Mount Shasta in the energies that are special to that area. His wisdom and guidance are sorely needed in these most interesting times.
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TED Tech

TED Tech

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From the construction of virtual realities to the internet of things to the watches on our wrists—technology's influence is everywhere. Its role in our lives is evolving fast, and we're faced with riveting questions and tough challenges that sit at the intersection of technology and humanity. Listen in every Friday, with host, journalist Sherrell Dorsey, as TED speakers explore the way tech shapes how we think about society, science, design, business, and more. Follow Sherrell on Instagram @ ...
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SeniorLivingGuide.com Podcast

SeniorLivingGuide.com

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Join us as we discuss topics related to seniors and their caregivers, curated to enrich their lives. SeniorLivingGuide.com Podcast invites guests who are experts on a variety of topics. Our podcasts are designed to reach seniors and caregivers with enlightening, engaging, and resourceful information in each jam-packed episode in an effort to give them the tools needed to pursue a better quality of life as they age. Sponsored by: TerraBella Senior Living
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Cybermidnight Club– Hackers, Cyber Security and Cyber Crime is a trailblazing podcast by Alberto Daniel Hill, an expert in cybersecurity and the first person in Uruguay to serve prison for a computer-related crime. A crime he isn’t guilty of, perhaps one which never happened. Join Alberto as he dives deep into the world of hackers and cybersecurity in his riveting podcast. In this series, Alberto provides firsthand insights into the dark web and expert analysis of cybersecurity issues that a ...
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Dr Mary Travelbest Guide

Dr Mary Travelbest

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You can travel at your age, level, status, and interest. Wherever you are in your journey through life, take a minute to consider where you want to travel and our tips will help you get there and our mistakes will make you smile, knowing you got this! Dr Mary Travelbest wrote "5 Steps to Solo Travel", and knows what you need to get going, one woman at a time.
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Talking Cod: a survivor’s guide to middle age

Phil Birchenall, David Eccles, Andy Hall

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Three northern blokes talk about midlife and growing old disgracefully: the kind of things you want to say, but rarely ever do. Hosts David Eccles, Phil Birchenall and Andy Hall explore how confronting life head-on - with all the crap it throws your way - makes you stronger, older, bolder and, of course, that little bit wiser. We’ll share our own experiences and talk to friends about life’s ups and downs, what’s worked, and what definitely didn’t. Frank, fearless, funny. Talking Cod.
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But Are You Happy?

Mamamia Podcasts

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Join Ashani Dante and Clinical Psychologist Dr Anastasia Hronis as they give you the no-bullsh*t self-development and mental health information you really need. Because no, another personality quiz won’t fix you.
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"Aging Forward" brings you expert conversations on healthy aging and geriatric medicine, so you can embrace older age with vitality and joy. Learn about the science of aging and discover strategies for healthy habits, preventive care, caregiving, and living your best life.
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The Golden Hour is where honest conversations meet expert insight in the world of senior care and life transitions. Hosted by Liz Keller, founder of Golden Concierge and Senior Transition Specialist, the show tackles the real challenges, myths, and breakthroughs in aging services—from navigating senior living options to redefining what it means to age well. Each episode features candid talks with industry leaders, caregivers, and families who’ve walked the path, offering practical tips and h ...
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V.I.B.E. Living Podcast

Lynnis Woods-Mullins

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Welcome to the V.I.B.E. Living Podcast, the ultimate audio destination for women over 40 looking to thrive in their mid-life journey! Each episode is a treasure trove of secrets and strategies for a life filled with Vitality, Intuition, Beauty, and Empowerment. Dive into diverse topics that resonate with your life's second act – from mastering the art of aging gracefully to conquering mid-life weight challenges and igniting your passion for an active, fulfilling lifestyle. V.I.B.E. Living is ...
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Latent.Space

Latent.Space

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The AI Engineer newsletter + Top 10 US Tech podcast. Exploring AI UX, Agents, Devtools, Infra, Open Source Models. See https://latent.space/about for highlights from Chris Lattner, Andrej Karpathy, George Hotz, Simon Willison, Soumith Chintala et al!
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Behind Her Empire is focused on highlighting self-made women leaders & entrepreneurs and how they tackle their career, money, family and life. Each episode covers their unique journey and what it really takes to build an empire with key lessons learned along the way. The goal of the series is to empower you to see what’s possible & inspire you to create financial freedom in your own life. Hosted on Acast. See acast.com/privacy for more information.
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Mary Sterk, CFP ®, is the owner of Sterk Financial Services (www.sterkfinancialservices.com), which is headquartered in Dakota Dunes, SD and has a second location in Kansas City. Mary’s inspirational story is one of fighting her way from Welfare to Wealth Management despite a teenage pregnancy, living in low-income housing, and raising two small children while subsisting on food stamps. Mary has received numerous awards including the Forbes Best-In-State Wealth Advisor and Forbes Top Women W ...
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With help from guest authors, experts, and community and business leaders, the Familius Helping Families Be Happy podcast explores topics and issues that connect families to the nine habits of a happy family: love, play, learn, work, talk, heal, read, eat, and laugh together.
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Girls Talk Healthy Aging

Alli Kerr & Shawna Kaminski

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Welcome to the Girls Talk Healthy Aging podcast, a podcast where we dive deep into pressing health & fitness issues that women face. Whether you're struggling with shedding extra pounds, navigating the overwhelming world of dieting, finding the right fitness routine, managing your mental health, or embracing the changes that come with aging and menopause, this podcast has got you covered. Join hosts Shawna Kaminski and Alli Kerr as they bring you candid conversations, expert advice, and pers ...
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The Free to Be Mindful Podcast with Licensed Therapist and Latina Mom Coach Vanessa De Jesus Guzman helps professional moms find calm in a busy world. Each episode blends mindful living strategies, mental health insights, and REAL TALK - grounded in culture and inspired by everyday life - to help you stress less, live with intention, and feel more like yourself... without hours of meditation. Tune in for practical tools and relatable heartfelt stories that help you slow down, recharge, and s ...
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Pillow Talks

Vanessa & Xander Marin | QCODE

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Meet Vanessa and Xander Marin, your new BFF couple friends! She’s a sex therapist with 20 years of experience and he’s a regular dude. Together they’re the shockingly open, slightly nerdy, and seriously funny couple you want to grab sushi with. They share the ups and downs in their relationship while giving you step-by-step techniques for improving yours. Subscribe for your weekly double date full of totally do-able sex tips, practical relationship advice, hilarious and honest stories of wha ...
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Honor MD

Dr. John Diaz and Ursula Diaz

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The Honor MD podcast is about honoring your natural beauty. Beverly Hills Plastic Surgeon Dr. John Diaz and his wife, skin care specialist Ursula Diaz, discuss everything beauty, from which new ingredients you can use on the skin to which procedures you can do to look your best. As co-founders of the skin care line Honor MD and owners of a medspa in the heart of Beverly Hills, they are able to share the secrets that keep celebrities looking young and beautiful.
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Navigating Estate Planning With Rose Harper Law

navigatingestateplanningwithroseharper

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Leaving a Legacy: Navigating Estate Planning with Rose Harper Law is a podcast dedicated to making estate planning simple and accessible. Hosted by legal experts, each episode breaks down essential topics to help you protect your loved ones, minimize stress, and ensure your legacy is secure.
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Kickass Boomers

Terry Lohrbeer

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Kickass Boomers is THE PLACE to find inspiration and motivation for boomers from 55-100 to help them live a "Life Inspired". Terry interviews boomers who Refuse to Age and are living a life of purpose and passion into their 60's, 70's, and beyond. Subscribe now for your weekly dose of inspiration.
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We believe that when people think historically, they are engaging in a disciplined way of thinking about the world and its past. We believe it gives thinkers a knack for recognizing nonsense; and that it cultivates not only intellectual curiosity and rigor, but also intellectual humility. Join Al Zambone, author of Daniel Morgan: A Revolutionary Life, as he talks with historians and other professionals who cultivate the craft of historical thinking.
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The TriDot Triathlon Podcast

TriDot Triathlon Training

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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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The Masters Athlete Survival Guide

John Katalinas and Scott Fike

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We explore thriving as an athlete after 40. Each episode, we’ll dive into tips, hacks, and inspiring stories from seasoned athletes and our personal experience. Whether you’re a weekend warrior or a competitive pro, this podcast is your playbook for staying fit, strong, and motivated
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We explore creative solutions and re-imagine what life as we get older can look like. Though we’re all getting older, this is about much more than our individual experiences. How can we influence the future of aging for all generations through policy, innovation and culture shift? For more information and a list of resources go to thefutureage.ca.
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Aging in Style with Lori Williams

Lori Williams Senior Services

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Aging in Style with Lori Williams is about finding the silver lining no matter what life throws at you. Whether you're a caregiver or an older adult, you can count on author and multi-award-winning senior living expert Lori Williams to provide you with education and resources on all aspects of aging. The podcast will introduce you to aging experts and inspirational seniors. Lori pulls from her experience as the caregiver for her husband Mark who is a stroke survivor, and shares how to pay fo ...
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The Gray Area with Sean Illing takes a philosophy-minded look at culture, technology, politics, and the world of ideas. Each week, we invite a guest to explore a question or topic that matters. From the the state of democracy, to the struggle with depression and anxiety, to the nature of identity in the digital age, each episode looks for nuance and honesty in the most important conversations of our time. New episodes drop every Monday. From the Vox Media Podcast Network.
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Gulabi Sambad

Gulabi Sambad

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Gulabi Sambad operates as a digital media platform under the umbrella of the not-for-profit company, Active Ant Pvt. Ltd., guided by the principle of social responsibility. It aims to bridge the gaps by fostering meaningful and age-appropriate discussions about Sexual and Reproductive Health and Rights (SRHR) across all age groups, genders, castes, cultures, and geographical regions. #sexualhealth #reproductivehealth #sexeducation #SRHR #podcast #gulabisambad
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The Rejuvenate Podcast is dedicated to sharing Education and Science Based Tools that Combat Premature Aging by Optimizing Health, Energy and Wellbeing. Our Mission is to help our listeners to be able to experience more Gratitude, Kindness, Love, Compassion, Peace, Bliss, Empowerment, Joy, Passion, Energy, Confidence, Curiosity, Clarity, Purpose and Fulfillment. Modern Science has now proven that a Healthy, Youthful Body makes it infinitely easier to feel good. When you feel Youthful and Hea ...
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Gone Medieval

History Hit

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From long-lost Viking ships to kings buried in unexpected places; from murders and power politics, to myths, religion, the lives of ordinary people: Gone Medieval is History Hit’s podcast dedicated to the middle ages, in Europe and far beyond. New episodes every Tuesday and Friday. A podcast by History Hit, the world's best history channel and creators of award-winning podcasts Dan Snow's History Hit, The Ancients, and Betwixt the Sheets. Sign up to History Hit for hundreds of hours of origi ...
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Award-winning Beauty Editor, Donna Francis has spent the last 25 years helping women feel comfortable in their skin and with Smiling Gives You Wrinkles, Donna shares relatable and inspiring stories and expert advice to help women age with unapologetic joy and self-acceptance.
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Send us a text How should your skincare routine change as you age—and when should you consider going beyond products and treatments? In this episode of the Honor MD Podcast, hosts Dr. John Diaz and Ursula Diaz break down what your skin really needs in your teens, 20s, 30s, and 40s. From everyday care and professional treatments to surgical options …
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Send me a message This week, we say farewell to Dame Patricia Routledge — the unforgettable Hyacinth “Bouquet” from Keeping Up Appearances. At 96, Dame Patricia left behind more than laughter; she left lessons on living fully at every age. From British sitcom fame to singing opera in Italian at 60, painting flowers at 80, and baking rye bread at 95…
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Send us a text We chat with Denny Labresh, founder of Valkyrie Strength Team, about thriving in strength sports after 40 and his journey from basketball player to successful strongman competitor and coach. • Denny shares how he transitioned from basketball to strongman in his late 20s and is now hitting lifetime PRs at age 41 • The evolution of str…
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Today, we are talking with Oliver Mitchell, Partner at ff Venture Capital, the most engaged technology venture capital firm in New York City since 2008. They have an extensive portfolio, and have created billions of dollars in market cap value. Recently, Oliver has released a book titled A Startup Field Guide in the Age of Robots and AI. In the boo…
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Medicare can feel overwhelming, especially when you're making crucial decisions that influence your healthcare journey for years to come. If you're like many others approaching the Medicare milestone, you've probably already been inundated with stacks of mail, each piece claiming to offer the best advice or solution. As I found with my husband Mark…
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1. Introduction: The Voice from the Wires It’s 1986. The headlines are stark and sensational: “Teenager arrested in computer crime scandal”, “Hacker arrested after bank tampering”. To the public, these are simple stories of digital delinquency. But from behind the keyboard, a different voice emerges—a passionate, defiant defense of an entire cultur…
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Introduction: The Promise of a Safe Place Online On the internet, a “safe space” is a powerful idea. It’s meant to be a community where people can share difficult, painful experiences—especially when they feel wronged by powerful systems like governments, corporations, or universities—and be met with support and understanding. It’s a place built on…
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The Uruguayan Cyber-Dilemma—A Critical AnalysisPresenter: Alberto Daniel Hill (Ethical Hacker, Forensic Expert, and Defender of Knowledge)Part 1 of 4: The Personal Cost of Transparency and the True Ethos of HackingI stand before you today not just as an expert in forensic science and ethical hacking, but as someone who has experienced firsthand the…
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The source text is comprised of excerpts from a long-form, multi-topic audio discussion, which covers a wide array of subjects including personal relationships and intimacy, as indicated by early commentary on communication and sexual expression. A significant portion of the conversation focuses on geo-political and social issues, such as the perce…
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The takedown of the ‘Dictadores’ syndicate was not the story of a lone hacker in a basement. It was the dismantling of a structured, professional criminal organization Introduction: Two Hackers, Two Different Worlds In Argentina, law enforcement dismantles a sophisticated syndicate with direct ties to narco-traffickers, a group that built custom so…
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Part of good #estateplanning is figuring out what to do with your "stuff". In this episode of #MoneyGuidewithMarySterk, we share tips for #cleaning out your own stuff, as well as ways to handle the #estate of a loved one.#mariecondo #recycle #donate #livingwill #healthcare #powerofattorney #trust #wealth #beneficiary #liquidation #appraiser #family…
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Planning for #retirement can be complex. In this episode of #MoneyGuidewithMarySterk, we shed light on some pitfalls that might block your path towards a comfortable retirement.Feat Mary Sterk & Julie Chadwick#forbes #financialplanner #wealthmanagement #sterkfinancialservicesSubscribe to the “Money Guide with Mary Sterk” podcast on apple podcasts: …
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Some stories are spoken. Others are lived so powerfully they outshine words. Karen Wilson joins us to share how a 17-year caregiving journey with her mother—through cancer, stroke, COPD, and chronic pain—became a living curriculum for resilience, presence, and protective love. When a stroke silenced her mother’s speech, gestures and energy did the …
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In this powerful episode of The Golden Hour, host Liz Keller sits down with Angela Van Pelt, Iowa’s State Long-Term Care Ombudsman, and Melanie Kempf, Program Manager for Quality and Process Improvement. Together, they shed light on the critical — and often misunderstood — role of the Ombudsman’s Office in protecting seniors in long-term care facil…
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Análisis de la Regulación de Plataformas Digitales en UruguayResumen EjecutivoEl panorama regulatorio de las grandes plataformas digitales en Uruguay se caracteriza por una marcada bifurcación de políticas, avanzando en dos vías paralelas y distintas. La primera vía, la Regulación Laboral (Ley 20.396), ya ha sido promulgada y reglamentada. Esta ley…
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La regulación de las plataformas digitales en Uruguay se desarrolla a través de dos trayectorias legislativas distintas y paralelas. Este camino legislativo, impulsado por el Poder Ejecutivo, se centra en establecer protecciones mínimas para los trabajadores de la economía gig, específicamente en los servicios de transporte urbano y entrega. Estado…
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The source provides an extensive analysis of Uruguay's efforts to regulate large digital platforms, identifying two distinct legislative tracks that characterize the nation's digital governance landscape. The first track successfully established Law 20.396, which focuses on labor regulation by setting minimum protections for gig economy workers and…
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Medellin, Colombia 60-second confidence challenge: The confidence challenge is to meet someone new today. You might stop by the mailbox to say “hi,” or visit a park where people are less in a hurry. Start a conversation with someone new today. If you like, then get their name and phone number and give them a call. If you like today’s Confidence Cha…
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Steve Taylor, recording artist, filmmaker and producer, is back for part two of his interview covering his directing career and recent entry as a member to the PGA (Producers Guild of America). Jay and Robbie’s formative years were spent listening to Steve Taylor’s music. Then Robbie grew up, became a video media guru, crossed paths with Steve in t…
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In this episode of Gulabi Sambad, we sit down with Nirajan Khadka, SRHR Technical Advisor at Plan International Nepal, to explore how informed adolescents and youths in Nepal are about the Sexual and Reproductive Health and Rights (SRHR) services available to them. We discuss existing gaps in awareness, access to youth-friendly services, and what n…
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Grappling with Faith When you're faced with a loved one's health crisis—be it a spouse, child, or parent—it's natural to question and confront every emotion you feel, including those tied to faith. Experiences like this can push some to lose faith, while others find their faith strengthened. Personally, during the two and a half years since my husb…
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These sources consist of transcripts from YouTube videos by the channel “CYBERMIDNIGHT CLUB,” primarily focusing on interviews and statements from a hacker known as Gob or Gob Etherium. The central topic is the arrest and imprisonment of Gob’s 18-year-old friend, Vlady, who is accused of various cybercrimes in Uruguay, including the defacement of t…
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A Beginner's Guide to Spotting Red Flags in Online DatingIntroduction: Trusting Your Gut in the Digital Dating World Online dating offers exciting possibilities, but your safety must be your first priority. This guide is not meant to scare you; it is meant to equip you. It will teach you to recognize the warning signs and manipulative tactics used …
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The provided excerpts, primarily sourced from Suelette Dreyfus and Julian Assange's work "Underground," examine the early culture, motives, and legal challenges faced by the international computer underground, particularly focusing on Australian hackers. They illustrate that early hacking communities formed on BBSes (Bulletin Board Systems), where …
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Case Study: Russian State-Sponsored Cyber Operations and their Geopolitical ImpactIntroduction: The Threat Doctrine of the "Bears" Russian state-sponsored cyber units, colloquially known as the "Bears," operate as direct instruments of national policy. Their actions extend far beyond traditional espionage, representing a strategic capability for de…
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Artificial intelligence could cost many of us our careers — but that doesn’t mean we should stop its development, says journalist Megan J. McArdle. As she watches AI encroach on her own craft, she shares a fresh take on the 19th-century Luddites, who tried to destroy machines that would upend their trade. Looking back, McArdle reframes today’s fear…
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It's time. Winter has come, and the giant wolf has swallowed the sun. Today, Matt Lewis holds our hand as we experience the end of the world, known to the Norse people as Ragnarok. He's joined by Eleanor Barraclough to explore the intricate prophecies, mythic battles, and the ultimate destruction and rebirth of the nine realms. This is the final ep…
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De la Crisis al Ciberdelito: La Historia del Hacking en Argentina1. Introducción: El Nacimiento de una Cultura Única La cultura hacker en Argentina no surgió en un laboratorio tecnológico ni en un próspero entorno corporativo. Fue forjada en el crisol de una de las peores crisis socioeconómicas de su historia. La debacle de 2001 dio origen a una me…
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Estudio de Caso: Anatomía de una Estafa Cripto con Deepfakes de Elon Musk1.0 Introducción: El Advenimiento de las Estafas Potenciadas por IA Las estafas en línea han evolucionado significativamente desde sus primeras iteraciones. Tácticas que alguna vez fueron prevalentes, como el conocido engaño del "Príncipe Nigeriano", han dado paso a operacione…
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La Trampa de Tinder The sources present a composite study of the dangers of online dating and the emergence of an unconventional media platform dedicated to cybersecurity and digital advocacy. One set of transcripts details several chilling dating app accounts, ranging from stories of near-abduction and ambushes in isolated locations to three separ…
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Un Análisis Exhaustivo de la Catástrofe Cibernética del Gobierno Uruguayo: Fallos Sistémicos, el Compromiso Fatal de 30.000 Certificados PKI de Identidad Nacional, y la Peligrosa Brecha entre la Ambición Digital y la Ineptitud Operacional.Fallo Sistémico (Systemic Failure): Se reporta un "fallo sistémico en la protección de la infraestructura críti…
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Analysis of Systemic Cybersecurity Failures in the Uruguayan GovernmentExecutive Summary This briefing analyzes a series of large-scale data breaches targeting Uruguayan government entities, which starkly contradict the nation's reputation as a digital leader in Latin America. Key findings reveal a systemic failure to protect citizen data and criti…
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Anonymous: We Are Legion. Expect Us. Dive into the chaotic world of Anonymous, the decentralized computer hacker group and serious political movement that became known as the "final boss of the internet". Anonymous is a collective of nameless, faceless folks who have achieved significant geopolitical impact worldwide. They are characterized as the …
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Title: The Strategic Paradox: Inside Peru's Escalating Cyber Crisis—From Hacktivism to RaaS Extortion Description: In this episode, we dive deep into the dramatic escalation of cyber threats gripping Peru, a nation where rapid digital integration has consistently outpaced the development of national institutional capacity and legal enforcement, cre…
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The Prophet and the Storm Cybersecurity expert Alberto Daniel Hill delivers an unflinching analysis of the moment Uruguay’s celebrated reputation as a digital pioneer collapsed, arguing that the catastrophic 2025 BHU ransomware attack was not an isolated event, but the inevitable payment for years of accumulated "national cyber debt". This episode …
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The BHU Data Breach: How Uruguay’s Digital Star Fell Victim to the Crypto24 Ransomware and 95% Weak Passwords In September 2025, the state-owned Banco Hipotecario del Uruguay (BHU) suffered a catastrophic systems failure. While the institution quickly minimized the event as a manageable "incidente informático" or "problema técnico", cybersecurity e…
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Truth Inside BHU Cyberattack In this explosive episode, cybersecurity expert and renowned critic Alberto Daniel Hill rips apart the official narrative surrounding the catastrophic double-extortion ransomware attack on the Banco Hipotecario del Uruguay (BHU) that began in late September 2025. When the state-owned bank shut down its systems, official…
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Hipotceario del Uruguay (BHU), where authorities characterized a massive 700GB data theft and extortion bythe group Crypto24 The source provides a forensic and geopolitical analysis of two major cyber incidents in Uruguay, contrasting the official institutional narratives with the detailed technical perspectives of security expert Alberto Hill. The…
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Let’s talk about oral. We’ve all had those moments where oral feels way more awkward than arousing. You’re lying there, overthinking everything: Do I smell weird? What do I do with my hands? Is my partner secretly counting down the seconds until it’s over? Sound familiar? Yeah… you’re definitely not alone. In this episode, we’re getting into the re…
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Sam Partee started out his love for tech/engineering by working on cars. After many y ears of working on cars, and even starting his own car stereo installation business, he decided that cards were finite and moved onto computers. He fell in love with the space, and the rest is history, filled with super computers, AI, distributed training, Redis a…
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On this very personal episode of Aging Forward, Kathy Anderson shares her experience caring for her mother, Ronnie, who lives with dementia. From the first signs of her mother’s decline to the ways the two make the most of each day, Kathy offers insights and hope for anyone on a similar path. Find us online at Mayo Clinic Press for more health and …
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In this week's chat, Donna is joined by radio and TV broadcaster and entrepreneur Sarah Jane Crawford, who is a mum of two and founder of the non-toxic haircare brand Clean Curls. Sarah-Jane opens up to Donna about what it feels like to navigate perimenopause in your early forties while still parenting young children all while growing a business. S…
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The loudest lie about aging says your best years are behind you. We set it on fire. Author and practitioner Allison Davis joins us to reframe midlife as a season of strength, clarity, and fresh purpose. Together, we reveal the 3 pillars that can transform your next chapter: Body Work, Brain Work, and World Work. Learn how small daily shifts—more pr…
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Episode Summary: In this episode of Leaving a Legacy, Navigating Estate Planning with Rose Harper Law, Rose Harper, founding attorney of Rose Harper Law, discusses how individuals can leave a meaningful legacy through charitable giving. Rose explains the emotional and financial benefits of incorporating charitable gifts into an estate plan, the mos…
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Creating an effective diet for strength training as a cyclist requires understanding the unique nutritional challenges of combining both disciplines. While pure cyclists focus primarily on fueling long rides and recovery, and gym-goers emphasize protein for muscle growth, you’re navigating both worlds simultaneously. Read full article here: ⬇️ http…
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