Best Aimee Beltran Podcasts (2025)

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256: You Need a Soul Snack! 31:00

9d ago31:00

31:00

In this episode of the Irresistible You podcast, we’re talking about the importance of finding your soul snack—something that feeds your soul so you’re not constantly turning to food for comfort. Since Chuy passed away, my nights have felt painfully quiet. He was my constant companion during the late-night hours when the house finally settled. That…

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255: Your Irresistible You Plan is Waiting for You 14:11

17d ago14:11

14:11

It's time to stop waiting for the weight. Stop letting the emotional weight hold you down from who you're meant to be. This is your sign to take action. There are TWO juicy offers happening right now, and I don’t want you to miss either one: 🔥 First, the Irresistible You Course + VIP Private Podcast is 50% off. This is your chance to finally stop s…

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254: Stop the Thanks But Syndrome When Someone Compliments Your Weight Loss 28:08

24d ago28:08

28:08

Ever find yourself brushing off compliments about your weight loss with a “Thanks, but…” followed by a list of why you’re not good enough yet? This episode dives into the self-sabotage behind downplaying your wins. I’m calling out the perfectionist, all-or-nothing thinking that keeps you stuck in the "never enough" cycle. Let’s unpack why it’s so h…

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253: It's All Downhill From Here! 43:13

1M ago43:13

43:13

Downhill doesn't have to be a bad thing. What if life were as easy as coasting downhill? I don't see a problem with that! This is a chit-chatty type of episode as I catch you up and get back in the swing of podcasting after a rough month after losing my sweet Chuy dog. 🗒Enroll in the Irresistible You self-study course here! Show Notes ✉Sign up for …

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252: Saying Goodbye Sucks (Live Like a Dog) 1:10:32

1M ago1:10:32

1:10:32

I recently said goodbye to my FURST baby, Chuy. I miss him so much, but his spirit will forever live on because he's the reason I started this podcast! He taught me so much about life. He was the greatest chapter of my life and the best adventure. This is a deeply personal episode as I share the story of how Chuy inspired Irresistible You, how we h…

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251: Nobody is Coming to Save You! 40:03

2M ago40:03

40:03

This is your wake-up call. In this tough love episode of the Irresistible You podcast, I’m getting real about a hard truth: Nobody is coming to save you. Not your coach. Not your partner. Not your weight loss plan. Not even your GLP-1 injections. If you're stuck in the yo-yo diet/body hate shame cycle, waiting for someone or something to magically …

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250: Two Things Can be True at Once 1:01:26

2M ago1:01:26

1:01:26

Today was a totally random episode. Just an off the cuff ranting and raving by me, as I navigate the fuckery of life. The takeaway from this episode is that no matter what you have going on, you will be OK and two things can be true at once. Life can be hard and beautiful at the same time! Irresistible Links 🗒Enroll in the Irresistible You self-stu…

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249: The "Ghost Fat" Phenomenon – When Your Body Changes But Your Brain Doesn't 33:15

2M ago33:15

33:15

I was at Medieval Times and walked past the mirror and didn't recognize myself for a minute. Even though I haven't had a huge weight loss recently, I'm down over 70 lbs and my body is constantly shifting and adjusting. It's hard to recognize this new version of you especially when you're stuck somewhere between being "fat" and not quite at your goa…

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248: Stop the Seasonal Amnesia! 36:48

3M ago36:48

36:48

Do you suffer from seasonal amnesia? Do you find yourself not understanding how you got here again? Do you have a sense of dread each time the season changes because it's a stark reminder that you aren't where you want to be? Are you sick and tired of waking up to a new season and not having any clothes that fit you? If you answered yes to any of t…

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247: Let Them Call You Fat! 38:32

3M ago38:32

38:32

Worried that they're judging you for your weight? Let them! In this episode, we're unpacking the "Let Them" theory. More importantly, we're flipping the script with our "Let You" method, which focuses on silencing the 'inner fat bitch.' Irresistible Links 🗒Enroll in the Irresistible You self-study course here! Show Notes ✉Sign up for my free action…

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246: This is Your Sign to Stop Waiting on the Weight! 11:13

3M ago11:13

11:13

Are you tired of the dreaded "start over on Monday" routine? In this episode, I tackle the yo-yo diet/body image hate cycle that keeps you stuck in a loop of frustration and self-doubt and how much time you're wasting waiting on the weight. Discover how the new VIP Private Podcast can seamlessly fit into your busy life so that you can lose the emot…

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245: Join the Irresisible You VIP Private Podcast! 21:51

3M ago21:51

21:51

Exciting News, Queens! 🌟 This week on the "Irresistible You" podcast, I'm unveiling something super special: the VIP private podcast! Designed to make your journey towards confidence and self-love even more accessible, this new feature of my online program lets you dive into all the course materials, wherever you are, however you like. Whether you'…

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244: What is Your Almost Weight? 43:22

4M ago43:22

43:22

What is Your Almost Weight? It's that exact number on the scale where you've historically thrown in the towel. You know the drill: every time you start making progress, something pulls you back, and before you know it, you're telling yourself, 'I'll start over Monday.' Here's a news flash! You are self-sabotaging your weight loss. But, why? That's …

1
243: Self Love is Not a Reward for Weight Loss 35:49

4M ago35:49

35:49

Self love isn't a reward for losing weight. It's a necessity for losing weight and keeping it off! Let's dive into what real self-love means and why it's not always rainbows and butterflies. Irresistible Links 🗒Enroll in the Irresistible You self-study course here! (enter code HALFOFF at check to get 50% off!) Hurry because this promo ends 2/1/25! …

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242: There's Never Been an Easier Time in History to Lose Weight 42:42

4M ago42:42

42:42

Let's take a time machine back to what it was like to diet in the 90's. We were really out here desperate dieting with paper tracking journals and books to look up the points while we sat in the drive-thru. Fast forward to now, and it’s a whole new world – YouTube workouts, TikTok recipes, and digital tools are at our fingertips, making weight loss…

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241: Semaglutide and Tirzepatide are Not Magic Weight Loss Solutions 29:08

4M ago29:08

29:08

GLP-1 injections like Semaglutide or Tirzepatide are a game-changer for weight loss...but they aren't magical solutions that will keep the weight off long-term. You have to have a plan in place to work on your emotional weight and change how you think and feel about yourself. Yes, you want the physical weight loss but what you're actually chasing i…

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240: It's Time to Become Irresistible You! 39:03

4M ago39:03

39:03

Imagine being able to stop attaching your self-worth to the number on the scale. This isn’t just a dream; it’s entirely possible with the right system. Introducing Irresistible You—now as a self-study program designed for personal transformation at your pace, without the pressure of group coaching. This program equips you with practical, actionable…

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239: Ditch the New Years Resolutions: Live by the Irresistible You Guiding Principles in 2025 1:17:56

5M ago1:17:56

1:17:56

Happy New Year, queens! 🎉 This year, we’re shaking things up on the Irresistible You podcast. Instead of setting up shop on Struggle Street with unrealistic New Year’s resolutions, we're choosing a different path—living by guiding principles that actually make sense for real life. In today’s episode, I'm diving into the five Irresistible You guidin…

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238: Your Current Situation is Not Your Final Destination 34:28

5M ago34:28

34:28

Your current situation is not your final destination. That's right. Just because you're not at your goal weight, doesn't mean you have to stay here forever. Just because this wasn't "your year" doesn't mean it has to stay like this. The process is the only thing we can control. Sometimes the scale doesn't move. Sometimes it takes you longer than yo…

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237: The REAL Cost of Waiting for the Weight 58:52

6M ago58:52

58:52

Are you putting your life on hold until you hit that magic number on the scale? In this episode of Irresistible You, I dive into the true costs of waiting for the weight. From wasting your potential behind the weight, and losing precious time, to living with regrets and settling for a mediocre life, the stakes are high and it's costing you somethin…

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236: Thankful for the Journey 41:17

6M ago41:17

41:17

The real growth happens on the journey, not at the final destination. There truly is no final destination when it comes to weight loss and personal development. Thanksgiving is just days away and it's the perfect time to reflect not just on where you're going, but on how far you've come. Through the lens of the Irresistible You framework, we discus…

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235: The Unexpected Emotional Journey of Weight Loss 50:18

7M ago50:18

50:18

This journey isn’t just about shedding pounds—it's about confronting the deep-seated emotions and changes that come with transforming your body and mind. From the pain of losing long-time friends to the challenge of accepting newfound attention, we explore the less-discussed but profoundly impactful aspects of weight loss. We'll discuss why the mir…

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234: Don’t Let the Fear of Failure Haunt Your Weight Loss Journey 34:31

7M ago34:31

34:31

We’re getting real about one of the scariest parts of any weight loss journey: giving up on yourself. This episode dives deep into those haunting thoughts—the inner fat bitch, the self-doubt, and the voice in your head saying, “What’s the point?” just because the scale isn’t moving. Are you prepared to feel that disappointment, frustration, and dis…

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233: The Emotional Weight of the Holidays: How to Navigate the Stress and Stay Grounded 53:53

7M ago53:53

53:53

🎄 The holidays are supposed to be a time of joy, but let’s be real—often, they come with a LOT of emotional weight. In this episode of Irresistible You, we’re digging into the stress that comes with holiday gatherings, family dynamics, and the pressure to keep everything "perfect." I’m sharing how you can protect your peace, set boundaries, and sta…

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232: Your Body is Your Forever Home—Stop Waiting to Move In 37:55

8M ago37:55

37:55

In this episode, I’m diving into the idea that your body is your forever home. So many of us treat our bodies like a temporary rental, waiting to fully live until we lose weight or fit into the dream outfit. But here’s the truth: If you’re always waiting, you’ll never feel settled. Just like a house that isn’t perfect but has potential, your body d…

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231: Get Intentional for the Last Quarter 35:09

8M ago35:09

35:09

As we head into the last quarter of the year I want you to set yourself up for success so that you can say you know exactly where the time went. In this episode, I'm giving you a step-by-step plan as we roll right into the holiday season. Will you keep telling yourself that you're too busy to create the life you crave or will you make this the day …

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230: 10 Pounds 10 Times - Aimee in ONEderland? 41:37

8M ago41:37

41:37

I’ve officially arrived at ONEderland, and I’m taking you along for the ride in this week’s episode! 🎙️ After years of hard work and perseverance, I finally hit that magical milestone of being under 200 pounds, and let me tell you, it’s been a journey! In this episode, I’m sharing the highs and lows of my weight loss journey, including updates from…

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229: Your Weight is the Least Interesting Thing About You 28:48

8M ago28:48

28:48

Hi! I recorded this episode right before I went to the Touched by Type One conference in Orlando. I am talking about how your weight is literally the LEAST interesting thing about you. You are so much more than the number on the scale. It's time you start believing that too! Links Mentioned 🗒Show Notes ✉Sign up for my free action plan 📸Stay connect…

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228: Weight Loss is Like Crabbing 58:30

9M ago58:30

58:30

This episode is inspired by a crabbing trip that didn't go as planned. It got me thinking about weight loss. Ever feel like you're doing everything right but not seeing results? Tune in as I share why it’s important to stop comparing your journey to others. Links Mentioned 🗒Show Notes ✉Sign up for my free action plan 📸Stay connected with me on IG @…

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227: 10 Pounds 10 Times: Am I in ONEderland Yet? 17:53

10M ago17:53

17:53

I'm backkkkk with another episode of 10 pounds 10 times. Did I make it to ONEderland for my birthday? Tune in to find out! Links Mentioned 🗒Show Notes ✉Sign up for my free action plan 📸Stay connected with me on IG @IrresistibleIcing 🔮Join the free podcast discussion group on Facebook Subscribe to the podcast free with the Amazon Music app. Sign up …

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226: What Are You Looking Forward To? 1:04:04

10M ago1:04:04

1:04:04

🎉 Just came back from a fabulous birthday weekend getaway with my family, and it hit me—there's genuine magic in having things to look forward to! 🌟 This week on Irresistible You, I'm diving deep into why making plans is not just about fun—it's a must-have for your emotional and mental health. When your calendar's marked with exciting events, it ke…

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225: Taking a Break: When Life Demands Your Full Attention 22:53

11M ago22:53

22:53

I'm back after taking a break last week. This is not my greatest episode, but I'm here, and done is better than perfect. Right? I'm talking about how important it is to take a break when you're in the middle of a personal crisis or event requiring all your attention. I'm doing great this week, but I'm tired. That's all. I hope you can at least grab…

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224: Gift Yourself Something You Can't Buy 25:20

11M ago25:20

25:20

Links Mentioned 🗒Show Notes ✉Sign up for my free action plan 📸Stay connected with me on IG @IrresistibleIcing 🔮Join the free podcast discussion group on Facebook 💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB3O3S Support the show…

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223: Do You Have Emotional Resilience? 48:35

11M ago48:35

48:35

Life has been lifin' lately! 😅 There's been so much going on behind the scenes that it got me thinking about resilience. We can always count on pop-up events that try to derail us from our goals. Do you have the emotional resilience to get through it all? In this episode, I share what's been going on in my life, define resilience, describe what it …

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222: What is Food Noise? 35:15

12M ago35:15

35:15

What in the world is food noise? You know when you're eating lunch but already thinking about dessert and what's for dinner? Or when your thoughts are constantly consumed by FOOD. That is food noise. In this episode, I break it all down. We will discuss what food noise is, why it happens, and how to eliminate it. Links Mentioned 🗒Show Notes ✉Sign u…

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221: Get Rid of Your Fat Clothes! 19:24

12M ago19:24

19:24

Are you still holding on to your old fat clothes, just in case? It's time to be like Elsa and let them go! 🎉 In this episode, I'm diving into the hidden messages we send ourselves when we keep those old clothes after losing weight. We subconsciously tell ourselves that the weight might come back, and that's not okay! 😠 I'll share my experiences and…

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220: You Can Reset Your Weightloss Journey Anytime 40:35

12M ago40:35

40:35

Summer is here! It's time for a reset in my personal weight loss journey. I'm here to give you permission to reset your weight loss journey at ANY time without any guilt or shame. Let's dive in and talk about how. Links Mentioned Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of …

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219: Stop JUST Asking How Much Weight I've Lost 26:42

1y ago26:42

26:42

Stop asking people how much weight they've lost. Listen. I get it. Whenever we see someone losing weight or hear about them taking the GLP-1 injections, we want to know how much weight they've lost. Speaking from experience, I hate that question. Nobody ever asks if you've maintained or not gained. Nobody ever asks how you're feeling. Nobody ever a…

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218: What are You Associating with Your Goal Weight? 36:12

1y ago36:12

36:12

What kind of life do you associate with your goal weight? What type of person will you become at that weight? It's not about the number on the scale. It's what you associate with weighing that number. What do you think weighing that weight will do for you? What will life be like at that number? In this episode, we are exploring that and how to crea…

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217: All Fat is Not Created Equal and Other Ramblings 34:07

1y ago34:07

34:07

This episode is a bit different. I'm chit-chatting and sharing what's on my mind and some thoughts I've had recently. One of them is that not all fat is created equal. This is exactly why you can't obsess about the number on the scale. Hope you like this one! Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime membe…

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216: 10 Pounds 10 Times - Vacation Weight Loss? 9:51

1y ago9:51

9:51

After a fun little trip to the mountains with the kids, I'm back from spring break. You better believe I didn't hesitate to jump on the scale and weigh in. You won't believe what I saw! I'm sharing all the deets with you in this episode of 10 Pounds 10 Times. I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral…

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215: Food Isn't Fun Anymore 58:02

1y ago58:02

58:02

I had a huge epiphany on spring break last week in the mountains. I realized that food just isn't as fun anymore since starting the Tirzepatide injections. I would even venture to say this must be what "normal" people feel like in terms of eating. It's truly blowing my mind. In this episode, I'm unpacking those thoughts with you along with the reas…

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214: 10 Pounds 10 Times - It's About Damn Time! 23:12

1y ago23:12

23:12

I am SO excited to share this week's weigh-in results and what's going on with my Tirzepatide injections. I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB3O3S Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members wi…

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213: My Thoughts on Oprah's Shame, Blame, and the Weightloss Revolution Special 46:02

1y ago46:02

46:02

I want to share my thoughts and opinions on the recent Oprah Hulu special, "Shame, Blame, and the Weightloss Revolution." It's a deep discussion on GLP-1 weightloss injections, the weightloss industry, and obesity. I use Mochi Health to get my Tirzepatide injections and it is SO easy. As promised, here is my referral code for $40 off your first mon…

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212: 10 Pounds 10 Times - Almost There 7:57

1y ago7:57

7:57

I'm back with this week's weigh-in! It's been a minute so let's get into it. Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of …

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211: Live Each Day Like It's Your Last is Trash Advice 37:20

1y ago37:20

37:20

I'm not ready to spring forward . . . yet. The recent time change got me thinking bout the phrase, "live each day like it's your last." The idea of living each day like it's my last gives me anxiety. It's chaotic, and it's toxic positivity. Most days are going to feel mundane routine. I actually find peace in that. In this episode, I share with you…

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210: 10 Things You Have to Give Up to Lose Weight 45:23

1y ago45:23

45:23

You say you want to lose weight. Are you willing to give up the old you to transform into who you know you're meant to be? It's about way more than what goes in your mouth. It's more about what you think and feel about yourself and your weight. In this episode, I'm sharing the ten things that you need to give up in order to lose your weight. Subscr…

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209: Irresistible Links: Dying in Plain Sight, Backhanded Compliments, and Self-Care Days 39:32

1+ y ago39:32

39:32

Welcome to Irresistible Links, a new series on the podcast. This is a round-up, commentary-style series where I share the latest news and headlines about plus-size fashion, body image, weight loss, and more. I also share with you "irresistible" things I love this week. This week, I'm giving my 2 cents about the Lifetime Movie, Dying in Plain Sight,…

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208: 7 Types of Rest (it's not the same as sleep!) 27:47

1+ y ago27:47

27:47

Do you ever wake up in the morning and still feel like you haven't slept? You feel a deep exhaustion in your bones that sleep will never satisfy? That is because sleep and rest are not the same thing! I recently discovered the 7 types of rest from Dr. Saundra Dalton-Smith. Check this episode out to see which type of rest your body is really craving…

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207: What to Do When You're Uninspired 31:05

1+ y ago31:05

31:05

I have been feeling quite uninspired lately not just in weight loss, but in life. I think a lot of it was coming from the nonstop circus in the past week where I haven't had a break or time. This past weekend was awesome, but it wasn't relaxing. My daughter had her first cheer competition weekend, which was so much fun but was busy, loud, and overs…

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Aimee Beltran Podcasts

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