The Sound of Recovery documents Seattle musician Alex Swenson’s path to recovery from an opiate addiction, focusing on the importance of songwriting in the healing/rebuilding process. Support this podcast: https://podcasters.spotify.com/pod/show/soundofrecovery/support
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Alex Swensons Podcasts
Gen I is not bound by time or age, it's a frequency, a feeling, a way of Being. It’s igniting an inner dialogue that empowers us, transforming our internal landscape, and inviting in deeper insight. We are co-creating change. It begins within ourselves. Co-creating a new world...one where intention, and intuition lead the way. Gen I is the “I am” generation. It’s more about the unseen than the seen, the web of interconnectedness. The Power of One Story – Inspiring conversations about this hu ...
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The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
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Ep.11 Emotional Purge & Parasites: Unlocking Personal Growth with Dr. Alex Swenson-Ridley
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Dr. Alex is a formerly burnt-out Chiropractor and 7 figure business owner known for setting figurative fire to the practice that at the height of its success, after it became like a prison to her. She learned a lot of hard lessons in the process, including healing from the depths of burnout and an eventual bankruptcy as the Universe tried to get he…
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Ep.10 Energy 101: Chakras, Frequencies and the Invisible Field Around Us
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Andrea brings these terms to street level. For those who would like to learn about the terminology being used in these episodes and more about this human experience, this is for you. Music by Bob Sima - The One and Only Song Send us a text You can connect with Andrea @ [email protected] Link to Bob’s Music https://open.spotify.com/track/3Kgd…
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Ep.9 Soul Frequencies: Navigating Energy Types, Gratitude, and Intention with Stevie Hayman Part 2
43:54
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Part 2 of 3 Stevie Hayman embarked on his journey as an Energy Therapist over three decades ago. With a global quest for knowledge, he has trained in 46 modalities, with a 47th on the horizon he specializes in Quantum Therapy, Light Therapy, Sound Therapy, Zero point therapy and Emotional Response Patterning to name a few. As a fully Ordained Minis…
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IS NUTRITION VARIETY THE KEY FOR CYCLISTS?? | Leadville Qualifying | Ask a Cycling Coach Podcast 539
1:16:39
1:16:39
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Ep.8 Galactic Compass: Following the Call with Eesha Patel
1:01:09
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Eesha Patel's journey has led her to collaborate with Global Leaders, offering private counsel on first contact. Through private counsel and curated global experiences aligned with powerful cosmic events—like solstices, equinoxes, and galactic gateways—Eesha facilitates deep exploration into galactic consciousness. From the Downunder to Stonehenge …
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Ep.7 Beyond the Script: Shifting Timelines & Embracing Life with Michèle Duquet
1:04:48
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Michèle Duquet has had a successful career as a film and TV actress and continues to work as an actress. She is also a Bioenergy therapy practitioner and an energy reader. Through 2 years of extraordinary childhood metaphysical experiences where Michèle experienced Source, she was left forever connected to the energetic realms. It is through this c…
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WHY LOW CADENCE COULD HOLD YOU BACK | Ask a Cycling Coach Podcast 538
1:38:37
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Ep.6 The Man Behind the Music with Bob Sima & Guest co-host Heather Schwartz
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Bob’s songs pack a powerful dose of musical medicine, using elements of folk and soul infused with conscious lyrics. As a songwriter he embodies themes of inner work, interconnectedness, mindfulness, and purpose. He is a messenger. Live in concert he delivers a soul-stirring experience with his melodic and percussive guitar work wound around rich v…
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What is Gen I? Andrea shares what "Gen I" represents and a glimpse of the journey that led her to you today. It's been a journey of forgiveness not just for others, she began to forgive and love every aspect of herself. A true unraveling took place once she learned to...pause...and sit in silence. Everything we need is already inside us all. This e…
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WHY VO2 MAX FEELS IMPOSSIBLE (And How to Improve It Fast) | Ask a Cycling Coach Podcast 537
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Ep.2 Path to Presence: Physical Strength meets Spiritual Depths with Joshua Hewett
1:16:24
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Joshua is co-founder of the Brotherhood of Light conscious men's community, the creator of the Path to Presence workshop, and the owner of Top Form Fitness. With 25+ years as a health and fitness professional, Joshua has gained a wealth of personal, professional, and educational experience related to optimizing physical, mental, emotional, and spir…
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Ep.5 DNA, Chakras & the Universal Mind with Stevie Hayman Part 1
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35:35
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Part 1 of 3 Stevie Hayman embarked on his journey as an Energy Therapist over three decades ago. With a global quest for knowledge, he has trained in 46 modalities, with a 47th on the horizon he specializes in Quantum Therapy, Light Therapy, Sound Therapy, Zero point therapy and Emotional Response Patterning to name a few. As a fully Ordained Minis…
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Ep.3 The Naked Sole: Rewilding One Barefoot Step at a Time with Barefoot Sue
59:45
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Barefoot Sue has lived a barefoot lifestyle for 15 years. She’s a Level 2 Wim Hof Method Instructor, the designer of Barebottoms Shoes, and the author of 3 books including "How to Wear Barefeet". As the founder of the Barefoot Movement, she has created a socially responsible business focused on a barefoot ecosystem to encourage natural wellness and…
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Ep.4 Soul Alchemy: The Journey from Corporate to Channeling Wisdom with Teresa Wornstaff
1:04:03
1:04:03
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Teresa’s mission is to transform the world by normalizing Spirituality, raising collective consciousness, and empowering individual evolution. As an influential catalyst for graceful change, Teresa combines profound intuitive abilities with decades of business and leadership experience. Born a high-level intuitive, she has refined her natural abili…
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CARB BOMBING | Controversial New Fueling Strategy in Pro Cycling | Dr. Will Girling | Ask a Cycling Coach 536
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KETO AND LOW CARB FOR CYCLISTS | Dr. Kyle Pfaffenbach | Ask a Cycling Coach 535
1:14:09
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HERE’S HOW TO KNOW IF YOUR TRAINING IS WORKING OR NOT | Coaching Review | Ask a Cycling Coach 534
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NOTE: Our recording software had technical difficulties and lost the latter end of this podcast, so it ends abruptly. We’re working on recovering the original files, and if possible, will post the rest later! 🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 🤝Join …
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UNBOUND GRAVEL PREVIEW + RACE NUTRITION TIPS | Dietitian ALEX LARSON | Ask a Cycling Coach 533
1:03:25
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UNBOUND GRAVEL TRAINING | SOFÍA GOMEZ VILLAFAÑE & KEEGAN SWENSON | Ask a Cycling Coach Podcast 532
38:20
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WHY YOUR ZONE 2 TRAINING ISN’T WORKING — AND HOW TO FIX IT | Ask a Cycling Coach Podcast 531
1:25:10
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STOP CRAMPING | Sweat Testing Tips + More | Ask a Cycling Coach Podcast 530
32:21
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IS OVERTRAINING A MYTH?? | Pro Cyclist Hannah Otto | Ask a Cycling Coach Podcast 529
1:19:57
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THE TRUTH ABOUT CARBS FOR CYCLISTS | Dr. Kyle Pfaffenbach | Ask a Cycling Coach Podcast 528
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🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 😃 RSVP for the Group Ride with Pete!: https://www.zwift.com/events/view/4954975 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/…
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WHY YOU GET SLOWER WITH AGE AND HOW TO REVERSE IT | Ask a Cycling Coach 527
1:29:30
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🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 😃 RSVP for the Group Ride with Pete!: https://www.zwift.com/events/view/4954975 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/…
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SHOULD YOU IGNORE FTP?? | Ask a Cycling Coach Podcast 526
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (01:39) New Features in TrainerRoad (06:…
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ZONE 2 + HEART RATE MYTHS FOR CYCLISTS| Ask a Cycling Coach Podcast 525
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (00:26) Rapid Fire Questions with Hannah…
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STAGE 7 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 524
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (00:17) Weather Challenges and Course Ad…
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STAGE 6 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 523
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (00:24) Horrendous Mud and Wrong Turns (…
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STAGE 5 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 522
20:38
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (01:50) Zach’s Nightmare Mechanical (11:…
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STAGE 4 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 521
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (00:55) Alex’s Heat Challenges and Hydra…
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