Best Alona Podcasts (2025)

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The Healing Tools That Make the Biggest Difference (Daniel Lyman, LCSW) 58:29

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11d ago58:29

58:29

As therapists, Daniel Lyman and Christie Uipi have guided hundreds of clients through chronic pain, fatigue, GI symptoms, dizziness, and many other mindbody conditions. In this episode, they pull back the curtain on the tools they return to most often in their work - sharing their essential healing techniques, core insights, and some of the most im…

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A New Way to Understand Long COVID, ME/CFS, POTS and More (Howard Schubiner, MD) 1:09:10

1M ago1:09:10

1:09:10

In this interview, Christie Uipi, LCSW, sits down with world-renowned mindbody physician Dr. Howard Schubiner to explore the limitations of the traditional medical model in treating conditions like POTS, Ehlers-Danlos syndrome, chronic Lyme disease, Epstein-Barr virus (EBV), mast cell activation syndrome (MCAS), ME/CFS, and Long COVID. Together, th…

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How Well Does Curable Work? The Science Behind the App (Cynthia Thomson, PhD) 1:00:58

3M ago1:00:58

1:00:58

In this episode of the Like Mind, Like Body podcast, Christie Uipi, LCSW, sits down with researcher and professor Dr. Cynthia Thomson, who led an independent clinical trial to assess how effective the Curable App is in treating chronic pain and symptoms. Discover what the data reveals about Curable's impact on pain, anxiety, and more - and learn ho…

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Parenting in 2025 – Milestones & Medication Decisions 39:42

4M ago39:42

39:42

We’re back! It’s Season 2 of Accidental Homemaker, and we’re kicking off 2025 with a candid conversation about parenting in the digital age. From navigating the never-ending chaos of parent group chats to debating when (if ever) to consider medication for neurodivergent kids, we’re diving into the topics that hit home for so many parents. 🎯 In This…

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Trauma Behind The Glamor: Featuring Esther Alexandra JiN 57:10

5M ago57:10

57:10

Esther Alexandra JiN is a multifaceted talent working as a model, freelance makeup artist, and currently training to become a medical aesthetician. Her journey has been shaped by struggles with self-appearance and dysphoria, driving her to help others feel beautiful both inside and out. Esther has faced her share of traumas and endured deep depress…

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Parenting in the Digital Age- Group Chats, Holidays, and Sanity 45:09

5M ago45:09

45:09

In this week’s episode of Accidental Homemaker, Alona and Matthew dive into the challenges of parenting in the digital age, tackling everything from group chats to holiday madness and finding a shred of sanity amidst it all. Join the conversation as they share real-life stories, practical tips, and relatable moments that remind us we're all just fi…

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Navigating Family, Holidays, and Milestones 46:21

5M ago46:21

46:21

In this heartfelt episode of Accidental Homemaker, Matt and Alona explore the challenges and joys of managing family life during the holidays. From balancing the chaos of family schedules to finding meaningful ways to celebrate milestones like anniversaries, this episode dives into the relatable struggles and triumphs of parenting and homemaking. W…

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Trauma Behind The Glamor: Featuring Alona Johnson 49:46

6M ago49:46

49:46

Alona Johnson began her modeling career at the age of 14, participating in local fashion shows in her hometown of Peoria, IL. At 18, she moved to Chicago, where she modeled and appeared in commercials with Lily's Talent Agency. Since then, Alona has collaborated with the Chicago Talent Network and Belle Agency. Her career brought her to New York Ci…

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Trauma Behind The Glamor: Featuring ERIC WONG 47:03

6M ago47:03

47:03

Beyond Art Space is a forward-thinking art company founded two years ago with a vision of creating immersive art experiences that transcend traditional boundaries. Initially starting as an affordable gallery space, it quickly evolved into a vibrant community inspired by the voices and ideas of local artists. This collaboration transformed Beyond Ar…

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Putting Out Your Emotional Fires So You Can Heal (Nicole Sachs, LCSW) 1:18:46

6M ago1:18:46

1:18:46

On this new episode of the Like Mind, Like Body podcast, psychotherapist and leading pain clinician Nicole Sachs, LCSW, joins host Christie Uipi, LCSW, for an in-depth conversation about the ways our repressed emotions, resistance patterns, and expectations impact our pain and symptoms. Tune in to hear major insights from Nicole’s personal healing …

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Celebrating Anniversaries and Rediscovering Intimacy as Parents 44:08

6M ago44:08

44:08

Episode 7: Celebrating Anniversaries and Rediscovering Intimacy as Parents 🎙️ In this heartfelt and humorous episode, Alona and Matthew dive into two essential aspects of life as parents: celebrating milestones like anniversaries and keeping the spark alive in your relationship when little ones are in the picture. From creative anniversary gift ide…

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Trauma Behind The Glamor: Featuring Zoha Khan 49:38

6M ago49:38

49:38

Special Guest Zoha Khan. Join us as we have a fun experience learning about the everyday struggles of Zoha behind all the glamor to be the successful person she is today..By Rahul K Maharaj

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Episode 6: Balancing Bedtime Routines and Parenting Realities 50:21

6M ago50:21

50:21

Episode Overview: In this episode of Accidental Homemaker, Alona and Matthew explore the evolving challenges of bedtime routines for children of all ages. From toddlers who fight sleep with boundless energy to teens pushing boundaries, they share personal anecdotes, practical advice, and reflections on setting healthy family habits. Whether you're …

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Episode 5: Prioritizing Health and Wellness as Homemakers 43:57

7M ago43:57

43:57

In this episode of Accidental Homemaker, Matthew and Alona dive into the realities of balancing homemaking, health, and personal growth. They discuss the importance of prioritizing physical and mental health amidst the chaos of daily life. From fitness routines and meal prep hacks to the benefits of ice plunges and the value of scheduling personal …

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Episode 4: Adjusting to the Holiday Chaos After Finding Your Routine 51:25

7M ago51:25

51:25

In this episode of Accidental Homemaker, Alona and Matthew explore the challenges of maintaining family routines as the holiday season approaches. Just when routines start to settle, holidays, school breaks, and family gatherings can throw everything into chaos. They dive into strategies for staying grounded and flexible when life’s rhythms are dis…

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Navigating Halloween, Parenting, and the Sweet Chaos of Family Life 50:05

7M ago50:05

50:05

In this episode, Alona and Matthew dive into the joys and challenges of Halloween traditions, sugar moderation, and the balance of parenting. They explore themes around homemade costumes vs. last-minute options, managing candy consumption, and establishing boundaries with sweets. The episode also touches on relatable parenting dynamics, from toddle…

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Mastering Time Management and Family Life as an Accidental Homemaker 43:21

7M ago43:21

43:21

Episode Summary: In this episode of Accidental Homemaker, Matthew and Alona dive deep into the everyday realities of balancing time management with family life. They share their personal stories, practical tips, and challenges of juggling work, home responsibilities, and parenting. From setting boundaries with kids while working from home to meal p…

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Joy, Play, and Fun: The Keys to Long Term Healing (Rachel Mooers, LMFT) 1:11:01

8M ago1:11:01

1:11:01

Join Christie Uipi, LCSW, and Rachel Mooers, LMFT, for an uplifting talk about the very important role of play, joy, and fun in the healing process. If your chronic symptoms make it feel like joy, play, and fun are out of reach, stick with us because this episode is for you. Tune in to learn how playfulness can be used to break the pain-fear cycle …

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Navigating the Beautiful Chaos of Homemaking 44:30

8M ago44:30

44:30

In this debut episode of Accidental Homemaker, hosts Matthew and Alona dive into their personal journeys of becoming homemakers by circumstance rather than design. They share how homemaking wasn't always the plan, but over time, it became a significant part of their identities. They explore the challenges of juggling family, household tasks, and pe…

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Introducing Accidental Homemaker 0:45

8M ago0:45

0:45

In this quick promo, hosts Matthew and Alona welcome you to Accidental Homemaker, the podcast that dives into the real, often messy, and always relatable world of homemaking. In just a few minutes, you’ll get a taste of what’s to come—no Pinterest perfection here, just honest conversations about family life, meal planning, and everything in between…

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#JusticeForGlitter PART 4 ft Craig Seymour ✨| Season 2 Finale | PenPop: S2E28 1:08:40

9M ago1:08:40

1:08:40

#JusticeForGlitter PART 4 ft Craig Seymour ✨| Season 2 Finale | PenPop: S2E28 The continuation of the most COMPELLING two hour interview PenPop’s hosts have had, Ary and Dante expand the conversation of Mariah Carey’s CULT CLASSIC film and album, Glitter (2001) with author, writer, critic, and podcast host Craig Seymour! We talk about the music vid…

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#JusticeForGlitter PART 3 ft Craig Seymour ✨| Season 2 Finale | PenPop: S2E27 1:03:39

9M ago1:03:39

1:03:39

#JusticeForGlitter PART 3 ft Craig Seymour ✨| Season 2 Finale | PenPop: S2E27 In the most COMPELLING two hour interview they’ve had the privilege of partaking in, hosts Ary and Dante expand the conversation of Mariah Carey’s CULT CLASSIC film and album, Glitter (2001) with author, writer, critic, and podcast host Craig Seymour! We talk about the mu…

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Throw Some Ass, Free the Mind: How Sophie Hawley-Weld of SOFI TUKKER Conquered Back Pain 49:41

9M ago49:41

49:41

Sophie Hawley-Weld, of the iconic musical duo Sofi Tukker, suffered from chronic migraines and back pain that was so severe it jeopardized her thriving career and livelihood. Sophie’s journey, like those of many other chronic pain sufferers, took many twists and turns. It wasn’t until Sophie learned how to meld a brain-based approach with body-base…

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#JusticeForGlitter PART 2 ft Alona Turner ✨| Season 2 Finale | PenPop: S2E26 1:09:17

9M ago1:09:17

1:09:17

#JusticeForGlitter PART 2 ft Alona Turner ✨| Season 2 Finale | PenPop: S2E26 In the FOUR part Season 2 Finale, hosts Ary and Dante bring the second season of PenPop to a close with special guest Alona Turner to discuss their experience living through Mariah Carey’s CULT CLASSIC film and album Glitter (2001)! We talk about the music video, the perfo…

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#JusticeForGlitter PART 1 ft Katie Marnoch ✨| Season 2 Finale | PenPop: S2E25 51:57

9M ago51:57

51:57

#JusticeForGlitter PART 1 ft Katie Marnoch ✨| Season 2 Finale | PenPop: S2E25 In the FOUR part Season 2 Finale, hosts Ary and Dante bring the second season of PenPop to a close with special guest Katie Marnoch to discuss the FLOP?! single “Loverboy” (2001) by the Songbird Supreme, Mariah Carey from her CULT CLASSIC film and album Glitter (2001)! We…

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I Listen to SINGERS. ft Gerrick Kennedy ⛪🎙️ | PenPop: S2E24 47:07

10M ago47:07

47:07

I Listen to SINGERS. ft Gerrick Kennedy ⛪🎙️ | PenPop: S2E24 In this week’s episode, hosts Ary and Dante discuss with the critically acclaimed author and writer Gerrick Kennedy on “Step By Step'' (1997) by the VOICE and QUEEN of soundtracks Whitney Houston from the film The Preacher’s Wife (1996)! We talk about the music video, the performances, the…

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Non-Pain Symptoms are Curable! (Yonit Arthur, AuD) 1:11:03

10M ago1:11:03

1:11:03

“The brain can create or amplify any sensation in any part of the body, and the mindbody connection is relevant to all health conditions.” This truth is how Christie Uipi, LCSW, and renowned Audiologist, Dr. Yonit Arthur kick off an enlightening discussion about healing non-pain conditions with a mindbody approach. Tune in to hear how your thoughts…

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NUTTY NUTTY for Ms. Jackson! ft Norris Jay🥜 | PenPop: S2E23 53:05

10M ago53:05

53:05

NUTTY NUTTY for Ms. Jackson! ft Norris Jay🥜 | PenPop: S2E23 In this week’s episode, hosts Ary and Dante discuss with Come Get A Sip host, artist, and content creator Norris Jay of “Doesn't Really Matter'' (2000) by the EMPRESS of pop Janet Jackson from the film Nutty Professor II: The Klumps (2000) starring Eddie Murphy and Janet Jackson! We talk a…

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Stand By Group Therapy ft The Obsessed Podcast 🚂🎒 | PenPop: S2E22 44:40

10M ago44:40

44:40

Stand By Group Therapy ft The Obsessed Podcast 🚂🎒 | PenPop: S2E22 In this week’s episode, hosts Ary and Dante discuss with Gareth Storer and Ghia Parow of The Obsessed Podcast, the CLASSIC song you’ve heard at weddings, graduations, and funerals… “Stand By Me'' (1962) by Ben E. King from the 1986 film of the same name! We talk about the music video…

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BONUS Hakuna MaTITI ft Matthew Anderson (People Don’t Make Albums Anymore) 🦁🪲 | PenPop: S2E21 1:05:34

10M ago1:05:34

1:05:34

*BONUS* Hakuna MaTITI ft Matthew Anderson (People Don’t Make Albums Anymore) 🦁🪲 | PenPop: S2E21 In this week’s episode, hosts Ary and Dante discuss with special guest retro music/vinyl advocate Matthew Anderson, The Lion King (1994) soundtrack from the highest GROSSING animated film of ALL TIME from Walt Disney Studios! We talk about the music vide…

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Double O Divorce Babes 🕵️🍵 | PenPop: S2E20 45:40

10M ago45:40

45:40

Double O Divorce Babes 🕵️🍵 | PenPop: S2E20 In this week’s episode, hosts Ary and Dante discuss the HAUNTING ballad “Skyfall'' (2012) by the ONE and ONLY Adele from the film of the same name in the James Bond 007 series! We talk about the music video, the performances, the vocals, the movie, and of course THE LYRICS! It’s time to get your pens out a…

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Connection, Communication, and Health (Matthew Lederman, MD, and Alona Pulde, MD) 55:02

11M ago55:02

55:02

Feeling connected to others and the natural world is a crucial component of wellness. However, forming and nurturing fulfilling relationships can only happen when you are connected to your authentic self. So how do we tune in to the frequency of our own needs? Join Matthew Lederman, MD, Alona Pulde, MD, and Christie Uipi, LCSW, on the Like Mind, Li…

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BONUS FILLER Songs On Grease? ft Matthew Anderson (People Don’t Make Albums Anymore) 🚘⚡ | PenPop: S2E19 58:09

11M ago58:09

58:09

*BONUS* FILLER Songs On Grease? ft Matthew Anderson (People Don’t Make Albums Anymore) 🚘⚡ | PenPop: S2E19 In this week’s episode, hosts Ary and Dante discuss with special guest and retro music/vinyl advocate Matthew Anderson, the ICONIC Grease (1978) soundtrack featuring John Travolta and Olivia Newton-John from the film of the same name! We talk a…

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Soul Not For Sale 💀| PenPop: S2E18 44:01

11M ago44:01

44:01

Soul Not For Sale 💀| PenPop: S2E18 In this week’s episode, hosts Ary and Dante discuss the SICKENING “Haunted” (2013) by Beyoncé from the film Fifty Shades of Grey! We talk about the music video, the performances, the vocals, the movie, and of course THE LYRICS! It’s time to get your pens out and dive into this week’s episode! Listen to Season 2 on…

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When Kama Sutra Cries ☔🕊️ | PenPop: S2E17 25:10

11M ago25:10

25:10

When Kama Sutra Cries ☔🕊️ | PenPop: S2E17 Time Stamps: 0:30 - Hit History 1:31 - Get Your Pens Out! 12:58 - The Rollout 23:24 - The Sign Off In this week’s episode, hosts Ary and Dante discuss a #1 single, album, AND movie… “When Doves Cry” (1984) by Prince from the film Purple Rain! We talk about the music video, the performances, the vocals, the …

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Sharpen Your Healing Focus (Vanessa Blackstone, ACSW) 53:25

11M ago53:25

53:25

Are your goals setting yourself up for success? We create goals with the best intentions but often forget to acknowledge our personal needs and experiences along the way. On this episode of the Like Mind, Like Body podcast, Vanessa Blackstone, ACSW, joins host, Christie Uipi, LCSW to discuss personalizing, modifying, and focusing your healing goals…

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Desperately Seeking…An ORG*SM? 👑 💋| PenPop: S2E16 40:09

11M ago40:09

40:09

Desperately Seeking…An ORG*SM? 👑 💋| PenPop: S2E16 Time Stamps: 0:50 - Hit History 2:39 - Get Your Pens Out! 28:42 - The Rollout 37:19 - The Sign Off In this week’s episode, hosts Ary and Dante discuss the BIGGEST global hit that was NEVER an official single, Into the Groove by Madonna from the film Desperately Seeking Susan! We talk about the music…

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BONUS The Bodyguard (People Don’t Make Albums Anymore) 🔫🏆 | PenPop: S2E15 24:28

12M ago24:28

24:28

*BONUS* The Bodyguard Soundtrack (People Don’t Make Albums Anymore) 🔫🏆| PenPop: S2E15 Time Stamps: 3:46 - Hit History 6:36 - Get Your Pens Out! 13:33 - The Rollout 26:40 - The Sign Off In this week’s episode, hosts Ary and Dante discuss the biggest selling movie soundtrack, female single, and Grammy winning album of the year, The Bodyguard Soundtra…

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And I—----EYEEEEEE--IIIIII 🔫🏆| PenPop: S2E14 29:04

12M ago29:04

29:04

And I—----EYEEEEEE--IIIIII 🔫🏆| PenPop: S2E14 Time Stamps: 3:46 - Hit History 6:36 - Get Your Pens Out! 13:33 - The Rollout 26:40 - The Sign Off In this week’s episode, hosts Ary and Dante discuss the biggest selling female single of ALL TIME, “I Will Always Love You” (1992) from The Bodyguard (1992) starring Whitney Houston and Kevin Costner. We ta…

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BONUS A Star Is Born (People Don’t Make Albums Anymore) 🎤🌟| PenPop: S2E13 30:37

12M ago30:37

30:37

*BONUS* A Star Is Born (People Don’t Make Albums Anymore) 🎤🌟| PenPop: S2E13 Time Stamps: 1:05 - Hit History 3:34 - Get Your Pens Out! 25:14 - The Rollout 28:21 - The Sign Off In this week’s episode, hosts Ary and Dante discuss the ENTIRE A Star is Born (2018) soundtrack and “Shallow” (2018) from the reboot of A Star is Born starring Lady Gaga and B…

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The Risks and Realities of Overexertion (Farah Zerehi, LMFT) 1:01:05

1y ago1:01:05

1:01:05

How does overexertion impact recovery? What happens to our symptoms when we take on more work and responsibilities than our bodies can comfortably manage? Why do we push ourselves too hard and how do we heal when our environment gives us no other choice? On this episode of the Like Mind, Like Body podcast, special guest, Farah Zerehi, LMFT, joins C…

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There Could Be 100 People In the Room… (ft Maddie Cluroe)🎤🌟 | PenPop: S2E12 45:09

1y ago45:09

45:09

There Could Be 100 People In the Room… (ft Maddie Cluroe) 🎤🌟 | PenPop: S2E12 Time Stamps: 1:12 - Hit History 4:10 - Get Your Pens Out! 26:10 - The Rollout 40:55 - The Sign Off In this week’s episode, hosts Ary and Dante discuss “Shallow” (2018) from the reboot of A Star is Born starring Lady Gaga and Bradley Cooper. With special guest commentary fr…

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Do U Ever Wonder… Like Who Else Is F*CKING Your Prince? 🫧🧜🏽‍♀️ | PenPop: S2E11 29:02

1y ago29:02

29:02

Do U Ever Wonder… Like Who Else Is F*CKING Your Prince? 🫧🧜🏽‍♀️ | PenPop: S2E11 Time Stamps: 1:34 - Hit History 2:30 - Get Your Pens Out! 15:10 - The Rollout 25:00 - The Sign Off In this week’s episode, hosts Ary and Dante discuss “Part of Your World” (2023) from the reboot of The Little Mermaid (2023) starring Halle Bailey of Chloe x Halle! We talk…

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BONUS Waiting to Exhale (People Don’t Make Albums Anymore) ⛅⏰ | PenPop: S2E10 43:35

1y ago43:35

43:35

*BONUS* Waiting to Exhale (People Don’t Make Albums Anymore) ⛅⏰ | PenPop: S2E10 Time Stamps: 1:13 - Hit History 3:47 - Get Your Pens Out! 34:10 - The Rollout 41:20 - The Sign Off In this week’s episode, hosts Ary and Dante discuss the ENTIRE Waiting to Exhale soundtrack album executively produced by Babyface. The album featured the top legends and …

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Bippity Boppity Brandy 🏠🪄| PenPop: S2E9 23:08

1y ago23:08

23:08

Bippity Boppity Brandy 🏠🪄| PenPop: S2E9 Time Stamps: 1:00 - Hit History 1:54 - Get Your Pens Out! 16:14 - The Rollout 11:48 - The Sign Off In this week’s episode, hosts Ary and Dante discuss Brandy’s “Sittin’ Up In My Room” (1995) from the Waiting to Exhale soundtrack starring Whitney Houston, Angela Bassett, Loretta Devine, and Lela Rochon. We tal…

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Voulez-vous Manger de la Tarte Avec Moi? | PenPop: S2E8 28:08

1y ago28:08

28:08

Voulez-vous Manger de la Tarte Avec Moi? | PenPop: S2E8 Time Stamps: 0:26 - Hit History 1:18 - Get Your Pens Out! 16:14 - The Rollout 22:34 - The Sign Off SHARE this post with the pie loving friend in your life… listen to the episode to get it! In this week’s episode, hosts Ary and Dante discuss THEE Patti Labelle’s pies. ACTUALLY we’re talking abo…

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Be Our Guest?! | PenPop: S2E7 24:58

1y ago24:58

24:58

Be Our Guest?! | PenPop: S2E7 Time Stamps: 0:34 - Hit History 1:45 - Get Your Pens Out! 15:08 - The Rollout 22:54 - The Sign Off In this week’s episode, hosts Ary and Dante discuss the TALE AS OLD AS TIME, from one of the most beloved love stories of all time, “Beauty and the Beast” from Céline Dion & Peabo Bryson! We talk about the music video, th…

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Self-Doubt is Out! (Stevon Lewis, LMFT) 58:58

1y ago58:58

58:58

Self-doubt is one of the biggest barriers to making progress in healing chronic symptoms. If you frequently question yourself, your decisions, and your body’s ability to recover, this episode is for you. Join Christie Uipi, LCSW, and special guest Stevon Lewis, LMFT, as they discuss how patterns of doubt arise and what you can do to grow confidence…

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Shonda You’ve Done It Again (ft James Rodriguez) | PenPop: S2E6 1:00:13

1y ago1:00:13

1:00:13

Shonda You’ve Done It Again (ft James Rodriguez) | PenPop: S2E6 SHARE this post with the B Army fan in your life! Time Stamps: 0:40 - Hit History 3:46 - Get Your Pens Out! 38:05 - The Rollout 51:03 - The Sign Off In this week’s episode, hosts Ary and Dante discuss the resurgence of a movie that left us mesmerized by Shonda’s Rhimes pen. Britney Spe…

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It’s Raining Divas! | PenPop: S2E5 39:01

1y ago39:01

39:01

It’s Raining Divas! | PenPop: S2E5 SHARE this post with the Nippy Nation or Lambily member in your life! In this week’s episode, hosts Ary and Dante discuss the ICONIC duet between THE VOICE & THE SHADE, Whitney Houston and Mariah Carey’s duet for animated film The Prince of Egypt, “When You Believe” (1998). Time Stamps: 0:50 - Hit History 1:38 - G…