Alternative Health Tips Podcasts

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Interactive Body Balance with Mike Daciuk

Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach

152

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Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...

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Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

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2d ago2d ago

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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...

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Healthful Pursuit Podcast

Leanne Vogel

531

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4d ago4d ago

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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.

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The Healthy Sensitive's Podcast

Leah Burkhart

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3d ago3d ago

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Health and wellness tips for highly sensitive people

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On Health for Women

Aviva Romm

30k

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38m ago38m ago

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From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...

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Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

500

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10d ago1w ago

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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.

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The Natural Nurse and Dr. Z

Progressive Radio Network

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6d ago6d ago

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Specific information about using evidenced based natural health choices, with knowledgeable authors, guests and hosts.

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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

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4d ago4d ago

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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...

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Small Changes Big Shifts

Dr. Michelle Robin

533

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1d ago1d ago

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The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It’s the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness.

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Hypnotize Me with Dr. Liz

Dr. Liz Bonet

153

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3d ago3d ago

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* Top 1% of Podcasts * 750,00+ Downloads * 5 star rated by listeners in over 140 countries * There alll kinds of ways to heal, to feel better, to get un-stuck, to love your life. Hypnotize Me is about hypnosis, transformation, and healing in all its various forms. Your host, Dr. Liz Bonet, a popular and internationally known hypnotherapist talks all about it. Learn more about the magic of healing as well as mindfulness, meditation, and psychology with Hypnotize Me! Jump in for regular interv ...

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The Inner Child Podcast

Gloria Zhang, MA

219

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7d ago0w ago

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The #1 rated podcast on Inner Child Healing 💜 Join award-winning therapist & healing coach Gloria Zhang, who shares weekly tips & tools to go from toxic to healthy relationships, heal childhood trauma, and manifest an abundant life! Grab your tissues and dance shoes as you explore a heartwarming (and sometimes laugh-out-loud hilarious) healing journey.

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Energized with Dr. Mariza

Dr. Mariza Snyder

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2d ago2d ago

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Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven sol ...

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Live Happy Now

Live Happy LLC

350

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6d ago6d ago

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Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, ...

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The Homecoming Podcast with Dr. Thema

Dr. Thema

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13d ago1w ago

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Dr. Thema Bryant is a licensed psychologist, ordained minister, and sacred artist. Using artistic expression, spirituality, psychology and culture, Dr. Bryant-Davis is an internationally recognized lecturer, performer, and minister. The Homecoming Podcast with Dr. Thema is a podcast to facilitate your journey home to yourself by providing weekly inspiration and health tips. Welcome home! Intro and Outro by: Joy Jones

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Ready Your Future - A Prepper Podcast

Ready Your Future

202

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12h ago12h ago

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Welcome to the Ready Your Future Podcast - your resource for preparedness, survival, homesteading, and more, designed to help you build a better future. We understand that life can be unpredictable, and our podcast offers valuable insights, practical tips, and actionable advice to help you prepare for any situation that may arise. We provide essential information and guidance on how to prepare for emergencies, disasters, and other unexpected events, so you can stay safe and secure in any sit ...

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The Confidence Podcast

Trish Blackwell

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6d ago6d ago

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The Confidence Podcast is the podcast for people who crave deeper, more fulfilling success and who know they were made for more. In each episode, internationally acclaimed confidence coach Trish Blackwell will coach your mindset to help you step confidently and courageously into your God-given calling. If you have ever struggled with insecurity, self-doubt, impostor syndrome, perfectionism, body image issues or overwhelm, you’ll feel understood and encouraged by The Confidence Podcast. Learn ...

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The Melanie Avalon Biohacking Podcast

Melanie Avalon

308

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3d ago3d ago

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Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

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What's The Juice

Olivia Amitrano

142

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21d ago3w ago

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Welcome to the juiciest conversations in wellness with Olivia Amitrano, founder of Organic Olivia. “What’s The Juice” is a podcast as multifaceted as its listeners — a fierce community on a courageous path of self improvement, learning, and healing. Here we share conversations that bridge traditional wisdom and modern science, offering a balance of tangible advice and perspective-shifting philosophies that will optimize your health and change the way you see the world. One week we’ll spill t ...

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Heal Squad x Maria Menounos

Heal Squad

119

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5h ago5h ago

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Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top ...

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Hypnosis Training by Cal Banyan Including Live Training, Videos & More

Hypnosis Training by Cal Banyan Including Live Training, Videos & More

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21d ago2w ago

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Hypnosis Authority Cal Banyan Provides Hypnosis Certification Training Courses, Videos, Audios, Books & More - New Video Every Week

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Macomb Twp Chiropractic Chiropractor Chris McNeil

Chris McNeil Chiropractor Macomb Township Detroit Ferndale

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18d ago2w ago

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Chris McNeil Chiropractor and Macomb Township Detroit Ferndale Chiropractic Clinic Director Gives Neck Pain Back Pain Headache, and Auto Accident Injury Pain Relief Tips

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Stuff Your Doctor Should Know

"Prescribing Knowledge Beyond Prescriptions: Tune into the 'Stuff Your Doctor Should Know' Podcast – Your Rx for Health Wisdom!"

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A lively and informative podcast delving into health, nutrition, and unconventional topics beyond the mainstream medical model. Gain valuable insights and empowering tips to embark on a journey towards a happier, healthier you, equipped with knowledge to confidently tell your doctor, "This is stuff you should know!” healthygutgirl.substack.com

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The Female Health Solution Podcast

The Female Health Solution Podcast

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Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women's Health field ...

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BrainStim

Dr. Richard Aplin

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10d ago1w ago

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BrainStim takes the approach of team based wellness to another level. Dr. Richard Aplin, a neurological health expert, guides listeners by giving powerful health and wellness tips to help you live naturally without drugs and surgeries.

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Myers Detox Podcast

Dr. Wendy Myers

181

586

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4d ago4d ago

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Dr. Wendy Myers, ND is on a mission to help millions figure out that last missing piece of the puzzle in resolving their fatigue, brain fog, and health issues - heavy metal detox. Wendy reveals cutting-edge science-backed tips on heavy metal detoxification, heavy metals testing, detox protocols like infrared saunas, ideal detox diet, weight loss, thyroid conditions, adrenal fatigue, and surprising hidden sources of heavy metal toxicity. Tune in to hear how heavy metals and chemicals create f ...

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The Health Fix Podcast

Dr. Jannine Krause

561

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5d ago5d ago

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Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.

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The Health Revival Show

Liz Roman & Becca Chilczenkowski

909

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4d ago4d ago

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Hey there, it’s Liz and Becca here, ready to flip the script on your health! Are you tired of feeling bloated, sluggish, and out of balance? We’ve got you covered. Every week, we’re dishing out the real deal on gut health and hormone balance. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.

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The Gut Health Dialogues

Alyssa

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5d ago5d ago

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I'm Alyssa Simpson, a Registered Dietitian specializing in digestive health. This podcast is for people with IBS, SIBO, and other stomach issues to learn how to calm their symptoms and improve their gut health using natural solutions like diet, supplements, and lifestyle changes.

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Daily Energize

Spencer Jones

999

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6h ago6h ago

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Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!

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Rocket Chiropractic Podcast

Dr. Jerry Kennedy

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3d ago3d ago

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The Rocket Chiropractic Marketing Podcast is the business and marketing podcast for chiropractors. Hosted by Dr. Jerry Kennedy, this podcast provides practical, common-sense, patient-centered tips that chiropractors can start using right away. Each episode covers essential topics like: - Patient retention and patient education - Running a successful chiropractic practice - Chiropractic websites and online presence - SEO for chiropractors and Google visibility - Online and offline chiropracti ...

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Essential Oil Solutions with dōTERRA

doTERRA International LLC.

182

409

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Presented by experts, these episodes show the benefits and uses of essential oils and natural solutions. Each week, they bring you fun tips and teach you how to apply and use doTERRA products. We're always posting something new so subscribe and don't miss an episode.

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Fibromyalgia Podcast®

Tami Stackelhouse

105

200

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6d ago6d ago

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Are you tired of feeling like a prisoner in your own body? The Fibromyalgia Podcast® is here to help you reclaim control of your life and health! Along with her Fibromyalgia Wellness Framework℠, host Tami Stackelhouse shares her joy and expertise, plus the tips and tools that helped her go from disabled to thriving. In the Fibromyalgia Podcast®, Tami brings together top fibromyalgia experts and advocates, from doctors and researchers to coaches and alternative providers, creating a virtual d ...

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The Beyond Bloated Podcast

Karlee Close

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6d ago6d ago

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Join me, Certified Health Coach - Karlee Close, as we explore gut health for women. As someone who struggled with digestive issues for over 5 years, I know how important it is to improve your symptoms and regain confidence in your body. Discover expert insights, practical tips, and real stories on how to eliminate bloat without having to follow strict protocols. Let's go beyond bloated together!

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The Habit Healers

Laurie Marbas, MD, MBA

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4d ago4d ago

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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...

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Wonder Why

Dietitians for a Healthier America

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6d ago6d ago

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Your body is trying to tell you something. It’s giving you hints that something isn’t right. That’s why we talk with expert dietitians to break down these early warning signs so that you can get closer to understanding what your body is trying to tell you.

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Conversations for Health

Designs For Health

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10d ago1w ago

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Welcome to Conversations for Health, the podcast dedicated to engaging discussions with industry experts, exploring evidence-based, cutting-edge research, and practical tips. Our mission is to empower you with knowledge, debunk myths, and provide you with clinical insights. Join Evelyne weekly for insightful, in-depth interviews and deep dives into evidence-based, emerging research. Immerse yourself in the current landscape of Functional Medicine with an irresistible line-up of industry leaders.

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Hunt4Wellness Podcast

Hunt4Wellness.com

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4d ago4d ago

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Hunt4Wellness is a show that makes living your best life possible. Wellness tips and advice for your mind, body and soul.

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The Joe Cohen Show

SelfDecode

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10d ago1w ago

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Unlock the secrets of your DNA and optimize your health with The Joe Cohen Show. Join Joe, biohacker and founder of SelfDecode, as he interviews world-class health experts and shares cutting-edge research and strategies for biohacking your body and brain. From functional medicine tips and supplement recommendations to longevity and performance optimization, each episode is packed with insights to help you achieve your health goals. Whether you're interested in genetics, biohacking, alternati ...

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Feral Philosophy Podcast

Mark Walsh

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4d ago4d ago

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Sharing candid talks, expertise and fun with embodied leaders and influencers from around the globe. Aimed at improving mental health and life purpose for men. Expect practical tips, adult language and some immature humour.

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Thyroid Strong

Emily Kiberd

199

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4d ago4d ago

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Let me guess, you have questions about your Hashimoto’s diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto's. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on thei ...

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Vetiver Vibes with Essentria

Nikki Fraser & Rachael Dean

105

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20d ago2w ago

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Vetiver Vibes is a podcast created to open the conversation around becoming a certified aromatherapist, creating a successful health business and your go to place for general tips and tricks in aromatherapy. Join us weekly where we teach people to be empowered in Aromatherapy and bring you the Essential Oil Scoop!

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Synapse SNPs

Dr. Troy Spurrill

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18d ago2w ago

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Synapse Snp’s Podcast where we explore the power of health and healing. On this podcast we will be talking with health experts, professionals and leaders about hot topics in the world of health. Whether it's tools to help you flourish, successful stories to inspire, or tips to optimize your health, Synapse Snp’s is here to help you take the first steps toward living your best life.

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Nutrition with Judy | Carnivore Diet

Judy Cho

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4d ago4d ago

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The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutritio ...

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Rewilding with Taylor Gage

Taylor Gage

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2M ago8w ago

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Wellbeing through returning, connecting, deepening. Slow living, creativity, nature, embodiment, community, mystery.

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Tap into The Power of Your Mind using Law of Attraction and Hypnosis Techniques

Victoria Gallagher

523

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2d ago2d ago

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Welcome to “Power of Your Mind,” the premier podcast for unlocking the transformative power of self-hypnosis and the Law of Attraction. Hosted by Victoria Gallagher, Certified Master Hypnotherapist and Law of Attraction Coach, this podcast offers over 25 years of insights into achieving personal and professional success. Explore deep dives into hypnosis techniques, meditation mastery, and practical tips for manifesting abundance in every area of your life. Each episode is crafted to help you ...

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The Crackin' Backs Podcast

Dr. Terry Weyman and Dr. Spencer Baron

225

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4h ago4h ago

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We are two sport chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “crackin Backs” but a deep dive into philosophies on physical, mental and nutritional well-being. Join us as we talk to some of the greatest minds and discover some of the greatest gems that you can use to maintain a higher level of health. Podcast Sponsors: Stark Roast Coffee: https://www.starkroast.com/products/crackin-backs-podcast-blend ...

show series

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Back Pain Was Ruining His Life; So He Invented a Solution- Dr. Eric Goodman 1:07:57

4h ago1:07:57

1:07:57

Imagine facing the decision between major spinal surgery or forging your own path to wellness through innovative movement—this was the crossroads that defined Dr. Eric Goodman's life. Today, he's the creator of Foundation Training, a revolutionary approach born from his personal battle with debilitating back pain during chiropractic school. Choosin…

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734. The Top Signs of Perimenopause & What To Do About It 18:16

5h ago18:16

18:16

If you’ve ever wondered, “Is this perimenopause—or something else?”, you’re not alone. For many women, the symptoms can be confusing and frustrating. But here's the truth: perimenopause is a normal, natural phase—and it doesn’t have to feel like the end of the world. Let’s clear the air. Common signs of perimenopause include irregular or skipping p…

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1100. Is Your City STEALING Your Energy? What the Sun, EMFs & Pollution Are Really Doing To Your Health (DR Trip Update!) 46:42

5h ago46:42

46:42

Hey, Heal Squad! Maria’s back from her healing trip to the Dominican Republic—and she’s got a major update that could shift how you think about your health, your zip code… and even your morning coffee. In this week’s episode, Maria and Dr. Alison unpack the shocking truth about how your environment impacts everything from vitamin D production to au…

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Choose Happiness 5:55

6h ago5:55

5:55

Send us a text In today’s episode, you're invited to pause just for five seconds and truly feel the joy around you. From sunshine to smiles, life’s little moments are waiting to be embraced. Take a breath, slow down, and savor the good.By Spencer Jones

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DIY MRE’s for your Bugout Bag or Emergency Kit Box 33:20

12h ago33:20

33:20

Are you tired of spending hundreds of dollars on commercial MREs that your family won't even eat? In this episode of Ready Your Future, Todd reveals the surprisingly simple secrets to creating your own DIY MRE's that will save you money while ensuring your family actually wants to eat their emergency food. You'll discover why making your own MREs f…

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Heal in 10: The Gene That Fixes Your Focus, Calms Your Mind, Fuels Your Brain w/ Dr. Drew Ramsey 16:52

1d ago16:52

16:52

Hey, Heal Squad! We are back with another 10-minute healing session, all about brain health and the gene that can actually make you heal?! Dr. Drew Ramsey breaks down the brain’s incredible ability to grow, repair, and rewire itself—and how YOU can support that process through everyday choices. We dive into the power of BDNF (Brain-Derived Neurotro…

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The Sunday Set Up Ep. 11: How To Let Go Without Losing Yourself 26:03

1d ago26:03

26:03

On this Sunday Setup, we set you up with a quiet but meaningful shift: you don’t have to own everything you admire. We talk about letting go—the things, the roles, even the applause. Not because they don’t matter, but because they don’t define you. You can love the car, the house, the title... without needing to possess it. Admiration doesn’t alway…

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Teaching Empathy, Owning Mistakes: Leadership Lessons from Dr. Nicole Price 31:40

1d ago31:40

31:40

https://smallchangesbigshifts.com/teaching-empathy-owning-mistakes-leadership-lessons-from-dr-nicole-price-season-12-ep-531/Empathy isn’t soft—it’s strategic. Dr. Nicole Price brings bold truth, brilliant insight, and deep humanity to a conversation about leadership that transcends titles. With vulnerability and humor, she unpacks how personal expe…

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How To Lower The Number One Chronic Disease Naturally 11:28

1d ago11:28

11:28

Today we look at the number one chronic disease and tips to heal it naturally. Enjoy the show. www.mikedaciuk.comBy Mike Daciuk

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Microplastics and Nanoplastics: How Alarmed Should We Be? 24:14

1h ago24:14

24:14

Have you ever had a moment where someone doubted your instincts—only for science to prove you right years later? When I was applying to my medical residency, a doctor scoffed at my concern for BPA and endocrine disruptors. “You don’t believe in that BPA crap, do you?” he said. Well, here we are, decades later, with research linking BPA to miscarria…

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#386- Ultra Deep Hypnotic Trance- Hypnosis Session 45:33

2d ago45:33

45:33

In today’s session, #386- Ultra Deep Hypnotic Trance- Hypnosis Session, you’ll experience a deeply soothing hypnotherapy journey designed to guide you into profound relaxation and help you access the deepest parts of your mind for real transformation. This isn’t just a moment of quiet—it’s a powerful subconscious experience that allows you to relea…

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Why Do Some Chiropractors Make Chiropractic Sound Like a Religion? 35:15

3d ago35:15

35:15

In this episode, Jerry tackles a nuanced and often controversial topic: why does chiropractic sometimes sound like a religion? Drawing from his own experience in the profession and his exposure to its philosophical roots, Jerry explores how religious-like language and behavior have persisted in chiropractic for over a century—and whether this helps…

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HM320 Solve Mystery Health Problems with Jenny Peterson 50:16

3d ago50:16

50:16

Jenny had severe health problems and had tried everything to no avail. Being a practitioner in the alternative health realm already, she could not figure out what was going on. After years of trial and error, she began to heal subconscious thoughts she believed were related to her symptoms. We discuss the multifaceted program she first developed fo…

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Regular Guy Friday Ep. 226: Unspoken Words, Broken Walls & Unexpected Healing 54:44

3d ago54:44

54:44

It’s Friday and we fooled them again—with an RGF that’s part eulogy, part therapy session, and part fuzzy puppet plot twist. We talk a genius who never called himself one. Lyrics like dreams, novels that never saw daylight, and a mind too big for the boxes the world built. He listened, he loved, and he never knew how much he mattered. We talk brick…

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1 Boundary You Need 6:02

3d ago6:02

6:02

Send us a text In this episode, we're getting real about boundaries and how often we break our own. You're invited to set just one boundary this weekend: to take care of YOU.By Spencer Jones

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655: The Hidden Truth About Perimenopause That No One's Talking About (And Why It Changes Everything About How You Age) 40:56

3d ago40:56

40:56

If you've started to feel blindsided [and totally frustrated!] by energy crashes, brain fog, or mood swings in midlife, you're not alone. But here’s what no one’s talking about… this isn’t something to ignore or just power through. Perimenopause in midlife is a MASSIVE transition. And the choices you make right NOW will determine your health for th…

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#307 - Good Stress, The Inevitability Of Impermanence, The Locus Of Consciousness, Psychological Benefits Of Fasting, Information Foraging, The Benefits Of Being Uncomfortable, Fear Of Death And Aging ... 1:58:05

3d ago1:58:05

1:58:05

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠melanieavalon.com/goodstress ⁠⁠ BOOK: ⁠Good Stress: The Health Benefits of Doing Hard Things⁠ SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things…

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What's Your Burnout Type? 31:15

3d ago31:15

31:15

In this episode, I spend a few minutes updating folks on my latest passion project (The Energy Generator). It's for women who run a business and who want more energy. In our program, we talk about how there are multiple types of burnout (they come in more flavors than one). I adapted the content to speak directly to highly sensitive people. If you …

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BITESIZE | The Surprising Secret to Making New Habits Stick | Professor Michael Norton #566 23:52

4d ago23:52

23:52

How can we create new habits – and stick to them? Is it really a case of willpower, motivation, then repetition? Or could there be a simpler approach? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is…

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#853: Tania Khazaal - Nervous System Dysregulation: The Missing Link in Women’s Health 43:23

4d ago43:23

43:23

In this powerful episode, Liz sits down with trauma recovery coach Tania Khazaal to explore how unresolved trauma and nervous system dysregulation impact gut health, hormone balance, and overall well-being. Tania breaks down the science of survival responses, the truth about toxic positivity, and why many women stay stuck in healing loops despite d…

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Escape The Negative! - Hunt4Wellness - Episode 192 14:23

4d ago14:23

14:23

Feeling stuck in a **negativity trap**? This episode shares tips on how to **escape the negativity trap** and **choose positivity** in your daily life, improving your **mental health**. Learn how small actions can lead to significant **self improvement**. Hunt4Wellness is the show that helps you live your best life through mind,body & Spirit. www.H…

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338. animal. The Film and Behind the Scenes. Meat is Not the Enemy – Josh Feldman 50:33

4d ago50:33

50:33

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Josh and I dive deep into the making of the film Animal, exploring themes of ancestral nutrition, intuiti…

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46. Powerlifting Through Trauma - With Laura Khoumari 49:37

4d ago49:37

49:37

Trauma informed wellness coach and strength trainer Laura Khoudari joins me to talk about how she found Olympic lifting, powerlifting, being a "machine”, 'The Body Keeps the Score', why strength training is useful, body awareness, safety and trauma, collapse and victimhood, boundary issues, pulling movements, deadlifts, over-head press, being weird…

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1099. Why Your Still INFLAMED: End Brain Fog, Bloat & Burnout for Good w/ Dr. Will Cole 31:00

4d ago31:00

31:00

Hey Heal Squad! We’re continuing our powerful conversation with Dr. Will Cole, functional medicine expert and bestselling author, who’s here to break down one of the biggest root causes of chronic illness: inflammation… Dr. Cole explains how unresolved trauma, hidden food sensitivities, and lifestyle stressors all contribute to an inflammatory resp…

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You're Allowed 6:27

4d ago6:27

6:27

Send us a text You were never meant to shrink. In this heartfelt episode, Spencer encourages you to take up space, stand tall, and let your light shine unapologetically. You are worthy, divine, and more than enough just as you are.By Spencer Jones

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Hot Weather, Hashimoto’s, and Workouts: A Survival Guide 10:12

4d ago10:12

10:12

In this solo episode of Thyroid Strong, I kick off the Summer Survival Series by tackling something most women with Hashimoto’s aren’t warned about: how summer heat + intense workouts can wreck your energy, your sleep, and your recovery. I share the science behind why your thyroid struggles more in the heat, especially during high-intensity trainin…

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Healing the Emotional Wounds of Divorce: Bioenergetics & Trauma Release With Maura Eliza 1:10:00

4d ago1:10:00

1:10:00

Some stories are just hard to tell without breaking down. For many women, divorce isn’t just an event. It’s a reckoning, a forced pause, a mirror held up to every belief we’ve ever had about love, safety, our bodies, and our worth. And when we don’t process that pain? It stays. It festers. It shows up in our hormones, our skin, our weight, and our …

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#385- Financial Prosperity- Hypnosis Session 28:19

4d ago28:19

28:19

In today’s session, #385- Financial Prosperity- Hypnosis Session, you’ll experience a powerful hypnotherapy journey designed to help you align with the frequency of wealth and open the door for abundance to flow freely into your life. This isn’t just passive meditation—it’s deep subconscious reprogramming that allows you to shift your inner beliefs…

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How to Make Greens Your Gut’s Best Friend: Tips for Sensitive Stomach 19:19

5d ago19:19

19:19

Send us a text In this episode, Alyssa Simpson a Gut Health Dietitian and Food-first digestive health coach, dives into how to make greens your gut's best friend. Instead of focusing on what to eliminate from your diet, Alyssa emphasizes how to include greens in ways that support gut health without discomfort. Whether you're navigating IBS, SIBO, o…

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Ep 563: Aging like a BOSS with ESS-60 and Chris Burres 1:08:01

5d ago1:08:01

1:08:01

In this episode of The Health Fix Podcast, Dr. Jannine Krause dives into the world of carbon nanomaterials with scientist and entrepreneur Chris Burres, co-founder of MyVitalC. They unpack the discovery and health applications of ESS-60, a powerful molecule with antioxidant and mitochondrial-supportive properties. From its origins in candle soot to…

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1098. TRIGGERED By Food Guilt? How to Reset Your Gut-Brain Connection For Food Freedom w/ Dr. Will Cole 29:12

5d ago29:12

29:12

Hey Heal Squad! We’re continuing the theme of gut-brain health and bringing back an amazing 2 part episode with the brilliant Dr. Will Cole! In the first part of our conversation, we’re talking all about the emotional roots of our eating patterns and how food guilt, shame, and emotional triggers can sabotage both your health and happiness. Dr. Cole…

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Don't Stop 6:24

5d ago6:24

6:24

Send us a text In this uplifting episode, Spencer reminds you that you are amazing, worthy, and enough just as you are. Embrace your light, trust yourself, and keep moving forward at your own pace. Whatever your goal is, don’t stop, you’ve got this.By Spencer Jones

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BJ Fogg, PhD | Tiny Habits, Big Identity Shifts 1:00:21

4d ago1:00:21

1:00:21

In this transformative episode of The Habit Healers Podcast, host Dr. Laurie Marbas welcomes one of the most influential voices in behavior science: Dr. BJ Fogg, founder of the Behavior Design Lab at Stanford University and author of the groundbreaking book Tiny Habits: The Small Changes That Change Everything. With decades of research and thousand…

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How To Reconnect With Your True Self & Live With Purpose with Kirsty Gallagher #565 2:00:34

6d ago2:00:34

2:00:34

Many of us are so busy keeping up with life, that we forget to check in with ourselves. We follow the rules, meet expectations and strive for success – yet still feel disconnected, stuck or unfulfilled. True purpose can feel elusive, like something we’re always searching for but never quite finding. This week, I’m joined by Kirsty Gallagher to expl…

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The Natural Nurse and Dr: Dr. Scott Vrzal- HEADACHES 57:57

6d ago57:57

57:57

Dr. Scott Vrzal, driven by constant debilitating headaches in his youth, was cured by a Chiropractor. He pursued a career in the same discipline inspired by the change. Initially misdiagnosed and advised to consult a psychiatrist due to the pain, he embarked on a mission to understand headaches' root causes. With over 30 years of expertise, Dr. Vrz…

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Should I Exercise to Burn Off Every Calorie I Eat? 23:53

6d ago23:53

23:53

You catch a glimpse of yourself in the mirror, and the thoughts come rushing in: “I’m not thin enough.” “Eating this will make me fat.” The pressure to meet a certain image feels relentless, and you find yourself asking, “Should I exercise to burn off every calorie that I eat?” As we explore the intricate relationship between food, metabolism, and …

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#852: Your Doctor Missed This on Your Labs (And It’s Dangerous) 16:51

6d ago16:51

16:51

Think cholesterol is the only thing that matters for heart health? Think again. In this episode, Liz and Becca uncover the real risk factors for cardiovascular disease—from homocysteine and Hs-CRP to blood sugar, platelet count, and inflammation. Learn how to read between the lines of your labs and discover why you could be headed for a heart attac…

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1097. EAT to BEAT Anxiety: Fix Brain Fog, Boost Energy & Heal Your Brain Through Food w/ Dr. Drew Ramsey 45:03

6d ago45:03

45:03

Hey Heal Squad! We’re diving into the delicious side of healing this week with psychiatrist and nutritional wellness pioneer Dr. Drew Ramsey! Let’s just say, this convo might completely change how you think about food and your brain… Dr. Ramsey breaks down how what we eat directly impacts anxiety, depression, and brain fog—and how simple nutrient u…

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E65: Should Women with Bloating Fast? Why Skipping Meals Might Be Making Things Worse 28:47

6d ago28:47

28:47

Send me a text! You've heard the hype—fasting is supposed to heal your gut, boost energy, and burn fat. But is it actually helping… or quietly making your bloating and digestive issues worse? In this episode, I’m breaking down the truth about intermittent fasting specifically for women struggling with bloating, IBS, and gut-related symptoms. We’ll …

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Bringing Back Summer Fun With Mike Rucker, PhD 23:44

6d ago23:44

23:44

Summer officially begins on June 20, and that’s the perfect time to bring back Live Happy’s Summer of Fun! We’ve teamed up with organizational psychologist Mike Rucker, PhD, to offer a free eight-week email course based on the principles of his book, The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life. In this episode, he explains…

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Not Your Compass 5:58

6d ago5:58

5:58

Send us a text In this deep-dive episode, Spencer challenges you to reflect: are your values and priorities truly yours or ones you inherited from others? Tune in to explore how to realign with what genuinely matters to you.By Spencer Jones