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Alternative Modalities Podcasts

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Curious about the possible therapeutic benefits of psychedelic medicines? The Psychedelic Medicine Podcast with Dr. Lynn Marie Morski has you covered with the latest in scientific research, medical practices, and legal developments involving these substances and their incredible therapeutic potential. Covering the full range of psychedelic therapies, including psilocybin, MDMA, ketamine, LSD, ayahuasca, ibogaine, and more, this podcast serves as an auditory encyclopedia of information for an ...
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Intelligent Medicine

Dr. Ronald Hoffman

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Pioneering complementary medicine practitioner Dr. Ronald Hoffman takes a cutting-edge approach to health, wellness, and aging. He covers both conventional and alternative modalities, as well as nutrition, exercise, and supplements.
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Shaman Sister Sessions

Michelle Hawk and Katherine Bird

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Shaman Sister Sessions PODCAST WITH SHAMANS MICHELLE HAWK AND KATHERINE BIRD Welcome to Shaman Sister Sessions! We created this podcast to empower spiritual seekers and practitioners of all modalities. Shamans and all those on the path of awakening. We offer a deep look into our personal and professional experiences as healers and Universal seekers, along with tools for navigating the expansion of human consciousness, cultivation of psychic and Shamanic gifts and living a fulfilled, uniquely ...
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Secret Space, Black Ops, Milab, Targeted Individuals, Extraterrestrial, Interdimensional, Alien Abduction, Paranormal, UFO's, Out of body experiences, Near Death Experiences, Anunnaki, Alternative Ancient History, Conspiracy, extraterrestrial encounter, cryptids, bigfoot, dogman, spirituality, consciousness, Esoteric, Occult, Wicca, Witchcraft, Simulation Theory, Mandela Effect, Reincarnation, Soul Trap, Holographic Universe, Ancient Cuneiform/Sumerian, Anunnaki, Pyramids, Alternative Ancien ...
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This podcast is a gateway into all things Traditional Chinese Medicine (TCM), offering insights to the wisdom and healing at YSU. Whether you are a seasoned practitioner or a newcomer, you are welcome to dip your toe in the water or take a deep dive into learning about acupuncture, herbs, qi cultivation and other healing modalities.
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The Natural Alternative - with Madonna Guy

The Natural Alternative - with Madonna Guy ND

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"I aim to have honest conversations with anyone who can add interest, knowledge, love and healing on the planet. If they have knowledge that can help us heal - body, mind and soul - I'm happy to have a chat with them and share with you!" As my skills improve (technology wise) I'll be sharing information in an editorial / information sharing format as well. Madonna has been studying healing modalities for 3 decades and has been a kinesiology trainer for over 15 years. As a naturopath and kine ...
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If you would like to support the work I do, Please consider making a donation, via paypal or venmo: https://www.davesmithdharma.com/contact/ To find out more, or to join one of my many programs check my site: https://www.davesmithdharma.com/ For nearly 30 years, Dave Smith has held a practice rooted in the Insight Meditation (Vipassana) tradition. He was empowered to teach through the Against the Stream Buddhist Meditation Society, is a certified teacher for Cultivating Emotional Balance (CE ...
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THERAPY+

Therapy Plus Media

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THERAPY+ is a podcast that explores the full spectrum of mental health care — from well-established, evidence-based treatments to emerging and alternative practices. Each episode features expert guests who share research, clinical experience, and personal insights on therapies, tools, and approaches for improving mental health and well-being. Our mission is to educate, challenge assumptions, and empower listeners to think critically and find what works best for them — whether rooted in conve ...
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Business Trip

Greg Kubin & Matias Serebrinsky

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Business Trip explores the frontiers of brain and mental health. Each episode features founders, investors, and researchers in psychedelics, neurotechnology, neurometabolism, precision medicine, digital therapeutics, novel modalities, and more.
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Find ways to heal yourself and become your own best advocate with Open Minded Healing. Marla interviews everyday people that overcame serious health conditions outside of their MD's office, and a variety of Health practitioners that offer effective, unconventional healing modalities.
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“The Natural Healing Reel” features a variety of guest speakers who proudly share their stories and approaches to healing naturally. These modalities are beyond mainstream and have proven to benefit those who believe in alternative methods to physical, mental and emotional healing. Listening to these Podcasts will provide you the resources and tools to improve your well-being, possibly transform your life and awaken your soul. Please like, share, and subscribe!
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Boss Body

Sarah Haas

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Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative thera ...
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Welcome to Subconscious Conversations where we take a look into the intricate world of the subconscious mind, and how to heal the body, mind, heart, and spirit through its wisdom and guidance. In this podcast I will talk about the healing modalities of Emotion Code, Body Code, and Belief Code and how they helped me turn my life from darkness to light. This is a straightforward, educational, inspiring, and supportive podcast for anyone who wants to learn more about energy healing or improve t ...
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A space to explore the many paths of holistic healing. Hosted by Heallist founder Yuli Ziv, each episode dives into powerful conversations with practitioners, teachers, and thought leaders across a wide range of healing modalities — from energy work and herbalism to trauma-informed care and quantum healing. Whether you’re a healer, a seeker, or simply curious about alternative approaches to wellness, tune in every other Wednesday to learn, expand, and reconnect with what it means to truly heal.
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We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.
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We bring you interviews from people who have conquered the trickiest of health challenges using the Functional Diagnostic Nutrition Philosophy and similar healing modalities. You’ll hear from experts who have been through the wringer with their health issues, and yet managed to come out on the other side. If you are interested in natural healing and/or functional medicine, this is the podcast for you! Visit www.functionaldiagnosticnutrition.com to learn more about the Functional Diagnostic N ...
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Are you interested in Natural Medicine and how to live a holistic life? Women of Wellness, Dr. Darlene Gustin ND and Donna Cappuccitti introduce you to their world of healthy living. Donna mainly interviews Dr. Gustin ND each week and asks her about how to best prevent disease and take the more natural approach to health and wellness. Join the two women as they tackle different topics and modalities that will lead you to a life that is more balanced.
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The SOVEREIGN Magazine® Podcast is guiding over 5 million on the path to their SOVEREIGN® Self—a journey of deep self-trust, embodiment, and empowered living. Each episode features global experts, healers, and thought leaders who share transformative tools, fresh perspectives, and soul-aligned modalities to help listeners reconnect with their inner voice and boldly step into their personal power. A special segment, Steps to Your SOVEREIGN Self, invites featured contributors to offer practica ...
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Rapid Manifestation Today provides short and powerful healing sessions that will shift your mindset, reprogram beliefs, and get you connected to your higher self. This is a personal and spiritual development podcast that uses breathwork, meditation, chakra alignment, and other healing modalities to help you rediscover your personal power to receive abundance, love, and wealth. Tune in and learn how to reduce stress, calm anxiety, and release trauma. Monica Bravo is a Shamanic Reiki Master, Y ...
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If you have experienced any type of chronic pain, chronic illness or mental challenge like anxiety/depression this podcast is for you, so you can take your power back. Hear inspiring testimonials by everyday people who have healed their bodies and minds of chronic pain, illness & dis-ease. Learn about different supportive modalities for self healing like brain retraining, nervous system regulation, somatic experiencing, polyvagal theory, journalling, exposure therapy & more. Explore the mind ...
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Healer Within Podcast by Sensorium Hypnosis

Master Hypnotist, Medium & Trance Healer, Amy Marohn

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There are many pathways to healing that fall outside the realm of mainstream interventions and traditional approaches. The purpose of this podcast series is to educate & inspire the community to explore the multitude of lesser-utilized pathways to healing the mind, body & soul – hypnosis, mystical meditation, energy healing, trance healing, spiritual healing, mediumship & more. For these self-empowering, soul driven and vibration raising modalities exponentially promote and unleash the "Heal ...
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The ModernZen Collective Podcast

Lizzy Sutton & Nikki Sucevic

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Are you ready to elevate your mind, body, and spirit? Join Lizzy Sutton and Nikki Sucevic on The ModernZen Collective Podcast, where conscious women come together to explore the art of living with purpose, balance, and spiritual grounding. Whether you're a single professional navigating the pressures of urban life or a stay-at-home seeker yearning for deeper connections, this podcast is your sanctuary for holistic practices and personal growth. Tune in as Lizzy and Nikki delve into ancient w ...
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The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate! Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?” From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities. Sharing stories from natural product founders, and service providers, we aim to find and research holistic methods to help you save time in fi ...
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Mindful Chats

Nicole Glassman

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Welcome to Mindful Chats with Nicole Glassman, where holistic health meets authentic conversations. I'm Nicole Glassman, owner of Mindful Health, a holistic health practice in New York City, and the creator of the Mindful Health Signature Retreat programs. Join me as I guide you through empowering conversations that delve into mind body healing, innovative health modalities, and personal growth. My guests and I will explore topics such as running a holistic health practice, spiritual connect ...
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Mainstream mental health is flawed and I’m pulling back the curtain. I’m Andrea Clark, a former family therapist, who walked away from the system to expose the truth. After my own journey from medication maze to holistic healing, I’m here to challenge the status quo and reveal the mental health truths most people don’t know. ‎ ”The Truth About Mental Health” is your radical roadmap to wellness. Raw stories, expert insights, breakthrough solutions – this is where traditional modalities end an ...
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Welcome to How to Reign When It’s Raining - the podcast for women who know they’re meant for more. We’re Abi and Dolina, a mumma-daughter duo on a mission to help you silence self-doubt, heal what’s beneath the surface and build the life you actually want. This is where science meets soul. Where old stories get rewritten and where powerful conversations help you finally trust what you already know. With expertise in mindset coaching, hypnotherapy, NLP and nervous system healing, we share the ...
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'Dina A. Kushnir offers Embodied Mindfulness Meditations, guiding you through practices for healing and clarity during uncertain times. Discover how to embrace your body as an ally in your journey towards stress relief and spiritual awakening. The body is the center of these meditations. It provides a tangible physical expression of the present moment. The mind is employed in focus and concentration into body perceptions, feelings, emotions and sensations. The benefits are multifold on all l ...
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Welcome to the Kaleidoscope of Possibilities: Alternative Perspectives on Mental Health, a podcast hosted by Dr. Adriana Popescu, a licensed clinical psychologist, addiction and trauma specialist, speaker, author, thought leader, and empowerment coach. In each episode, Dr. Adriana examines what is beyond the traditional point of view of mental health diagnosis, care, and treatment. She speaks with leaders and visionaries in the fields of Energy Psychology, consciousness, healing, spiritualit ...
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What to eat and when to cheat! Let's decipher between all the “diets” out there. You know what to do but it itsn't working. In fact, your diet could be making you fatter. Ever wondered if cryo-freezing your fat cells would really work? Should you try acupuncture? A hypnotist? If you do, how do you know if someone’s good? Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drin ...
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What's Eating U?!

Kim Rogers & Sam Bruno

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What’s Eating U?! is our Health and Wellness Podcast where we are serving you all the growth promoting information and healing knowledge that you’re hungry for! We uncover truth, shine light on root causes, and provide real, tangible and helpful answers for you, our community! From parasite cleansing to healing using nature, modern technology, science and the best modalities available today, we cover it all! We take you for a ride on our ‘Field Trip’ adventures where we experience the most p ...
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The Wellness Paradigm is redefining what it means for women to truly heal. This podcast invites you to move beyond outdated models, surface-level fixes, and the frustrating cycle of doing everything “right”—yet still not feeling your best. Hosted by Shannon Salge—functional nutritionist, bioresonance practitioner, personal trainer, autoimmune warrior, and mom—this show offers a refreshing, root-cause approach that blends science, energy, movement, intuition, mindset, and nutrition. If you’ve ...
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Complementary and Alternative Medicine (CAM) takes a significant amount of patient out-of-pocket expenses. This podcast discusses clinical evidence that either supports or refutes a variety of modalities and attempts to blend them with western medicine.
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Meet our host, Richard 'TalkToMeGuy' Olson. With over 35 years experience Richard Olson is a determined researcher and experienced alternative practitioner. He is a Master Herbalist and expert in a variety of other nutritional systems. Richard has extensive training in many body-energy modalities, including cranial sacral, Bowen Method, Swedish Esalen and EFT. Many energy healers have benefited from his background in Radio and sound technology; working with Richard in the development of effe ...
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Tips2day4u

Rita Harrison

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Take control of your health and destiny, while developing a successful lifestyle strategy with Tips Today For You. Join Rita Harrison as she simplifies the sometimes-confusing jargon of alternative healing modalities, holistic health and energy healing with beautifully simple tips for a better way of living
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Personal Shaman

Polly Behringer

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Welcome to Personal Shaman, where deep relaxation meets transformative healing. Join me as I guide you through the powerful practices of Yoga Nidra and other techniques that helped me heal from childhood trauma, physical injuries, and emotional pain. Along the way, I share my personal adventures of self-discovery, and how these ancient, holistic modalities have allowed me to turn back time and restore my body and mind. We’ll dive into witty analogies, relatable stories, live and recorded yog ...
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Welcome to the HypnoGeeks Podcast, hosted by Amanda Joy, the Director of Studies at the Northern College of Clinical Hypnotherapy (NCCH). Each episode of this podcast is a journey into the world of hypnotherapy and holistic healing, guided by Amanda Joy's extensive expertise and passion for the field. Amanda Joy brings her deep knowledge and commitment to education to the forefront, providing listeners with insightful discussions on the latest research, techniques, and practical applications ...
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🎙 Welcome to Back to the Heart – Empower Yourself and Manifest Your Quantum Leap A space for healing, growth, and limitless possibilities. Each episode is a heart-led journey into the power of storytelling and transformation. Through authentic conversations, we explore how real people have overcome challenges and rewritten their life narratives. ✨ What you'll experience: Inspiring stories of personal healing and empowerment Mindset shifts that unlock dreams and desires Tools to identify and ...
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We get into the nitty-gritty of various holistic modalities and explore exactly how they help you heal. You’ll hear interviews with integrative health practitioners, medical professionals, various types of therapists, energy healers and so much more. Both educational and inspirational as you’ll hear amazing stories from outstanding individuals!
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The Art of Healing

Charlyce Davis MD Reiki Practitioner

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Welcome to "The Art of Healing Podcast," where the realms of traditional medicine, energy healing, and holistic well-being converge. Join Dr. Charlyce, a distinguished physician who wears multiple hats as a Reiki Master and Functional Medicine physician, on a transformative journey toward optimal health. In each episode, Dr. Charlyce explores the profound intersection of Reiki, meditation, Functional Medicine, and Integrative Medicine. Discover the power of Reiki, a gentle yet potent energy ...
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Thrive Code

Simba and Victoria

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A fresh take on ways to improve many aspects of your life and heighten your frequency. Exploring spiritual practices, travel, food & different modalities to improve ones general health.
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Find Your Joy

Alison Perry-Davies

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Alison Perry-Davies’s belief is that wherever we come from, we have all known some level of pain, loss and trauma, these things do not need to define us. She doesn’t ignore that these things have happened; however, she decided this is not the way her story ends. Using integrated creative therapies along with sound and vibrational therapies she continues to explore and share complimentary healing modalities. In this podcast she shares her story as well as having many other people sharing thei ...
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Hosted by Caitlin Wells, The Seven Sisters Podcast explores the world of wellness and alternative health practices through personal stories and conversations with experts. Each episode dives into a variety of healing modalities—yoga, kinesiology, acupuncture, and more—to help you navigate your own wellness journey.
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Somatics has always been at the core of Ani and Brian’s professional expertise, but that’s not what makes them a dynamic duo. Ani and Brian are life and business partners and the “yin” to the other’s “yang.” They share stories from their professional lives as well as their personal lives to better explain and illustrate the power of somatic techniques. After more than a decade working independently, Ani and Brian combined forces. Together they have over 86,000 hours of client experience, mor ...
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Homegrown Health

Homegrown Health

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I'm a 'crunchy' mama radio veteran who is on a health journey in every way. From raising children naturally, to my own healing, helping others, sharing alternative therapies and modalities to exploring relationships and research, I share it here.
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Step into a world of soulful conversations and profound self-discovery with the Moon Collective Sanctuary, hosted by Lydia Luna, Ph.D., Clinical Psychologist and founder of The Moon Collective Sanctuary wellness company. With each conversation, Lydia guides you to a space where time-honored wisdom and modern science converge, helping you gain clarity, insight, and balance amidst the demands of everyday life.From unravelling the mysteries of the psyche to exploring powerful healing modalities ...
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A co-created podcast where we explore each other's healing journeys and various healing modalities. We share and discuss the things that supported and still support us on our path towards more emotional and psychological health. May this inspire and support people on their own journey back to wholeness.
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In this episode, we’re busting some of the biggest health myths that just won’t die. From cholesterol and snacking to intermittent fasting, cortisol, and even the sun — we’re breaking down what’s really true (and what’s just outdated wellness propaganda). We dive into the science, the context, and the nuance that most headlines miss — because your …
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Learn with us as Laurie Hammer shares her incredible story of battling anxiety, depression, eating disorders, and other health challenges. Discover how amino acid therapy transformed her life. Gain takeaways on how your body can heal physically, emotionally, and spiritually. Laurie, a Functional Nutritional Therapist and Neuro-Nutrient Specialist, …
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The advent of artificial light is obliterating women’s moon-driven menstrual cycle rhythms; When the triple whammy of cataracts, glaucoma, and macular degeneration strikes; Why can systolic blood pressure spike erratically? Are wrist and finger wearables for blood pressure ready for prime time? Nearly half of drivers killed in crashes have THC in t…
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Examining the claim that cabbage family vegetables are bad for the thyroid; Walmart announces sweeping move to reformulate its products without synthetic dyes, sketchy additives; Under Congressional questioning, Google admits to censoring contrary narratives on YouTube during Covid; Children garner psychological benefits from grandparent time; J&J …
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Pain. Let's face it, it really sucks! And it's all to common. Not to mention that many people, including medical professionals tell us that it's inevitable as we age. Well, I for one want to reject that notion! I want to find out what I can do in my daily life (and not do, for that matter) that will really transform any level of pain I have to feel…
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Your 39GEN host Sean sits down with veteran clinician and teacher Dr. Jake Fratkin, who has spent 45 years in East Asian medicine. Jake traces his path from 1970s apprenticeships in Chicago with Dr. In-yeon Moon and herbal pharmacy work with fellow YSU colleague Dr. Lau, to translating and co-teaching with Dr. Guo Zhengong, and a life-changing year…
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Start with a breath and a question: what does inner peace look like for you today? We open a guided Arcturian transmission for October that invites you to slow down, feel safe in your body, and build a calm foundation that supports clearer choices, stronger boundaries, and an authentic life. Instead of glorifying hustle, we examine why nervous syst…
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Most people think building wealth comes down to two levers: working harder or cutting back. But what if true wealth isn’t about either, and actually begins with values, mindset, and alignment? In this episode, I sit down with Morgan Blackman, Holistic Wealth Coach, to talk about what it really means to create wealth you can feel at peace with. We u…
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What if joy doesn’t arrive when you push—but when you allow? 🎙Don’t miss the podcast interview with Michelle Price @‌providencehealingstudio, a practitioner in sound and energy healing, and she helps people understand why they neglect self-care. Read Michelle’s October Full Moon article here: https://sovereign-magazine.com/october-2025-aries-full-m…
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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about LMNT’s zero-sugar electrolyte mix, and she's not holding back on her signature deep-dive analysis. Jenn examines every ingredient with her trademark scrutiny, from the type of magnesium they use to the specific form of salt in e…
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Nutritionist Leyla Muedin discusses the critical health impacts of visceral fat, which is the hidden fat around the organs, and its role in accelerating heart aging. Drawing from recent research conducted by the Medical Research Council and published in the European Heart Journal, she explains how visceral fat differs from subcutaneous fat and its …
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Welcome to What’s Eating U?! 🍄 Where we are serving you all the health & wellness information and healing knowledge that you’re hungry for! This week on What's Eating U?! - - 🌍 We give you a vip look at the most high-tech healing modalities in the world today - 🧬 We get full body scanned with the 'Cell Health Analysis' machine - 💦 We drain our lymp…
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Ever wonder why you slip back into old habits even after a powerful breakthrough? In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos unpack why change can feel so elusive—and what it really takes to create lasting transformation. From exposing subconscious resistance to clarifying the difference between “…
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How do you bridge science and spirit—without losing your mind (or your credibility)? Elizabeth Halligan, founder of the Quantum Reconciliation Project, is on a mission to bridge science and spirit without losing the plot. In this episode, Elizabeth and Shannon explore what resonance actually means, why trauma is always rooted in systems, and how in…
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How can you feel relatively ok and brush off your nagging symptoms as “normal”? What you don’t realize is that they are not normal, just common. The signals are our body’s only way of communicating, but we have either forgotten or not been taught how to listen. Key Takeaways: - Any symptom, no matter how common, is never normal. - Systemic inflamma…
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The Art of Flow: Trusting the Feminine Path ❓What if the real magic begins when you allow yourself to receive? 🎙Don’t miss the podcast interview with Bonnie Morrow @_bonnieclaire_ who understands that walking through life with an open heart is the path to experiencing heaven on earth. Through her work with quantum energetics, Bonnie helps women rem…
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The systemic lack of care, the euphemistic language that masks abandonment, the frequency with which people are dismissed or gaslit… it’s heartbreaking and enraging. “Palliative” becomes a code word for “we’ve stopped trying.” “Nothing more we can do” becomes a sentence of spiritual exile. And the worst part? It’s often delivered with sterile detac…
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Are you curious about how to balance your hormones, boost your energy, and feel more aligned in your body? In this episode, I sit down with Katie Bressack, an award-winning holistic health coach and board-certified nutritionist who has been supporting women’s health for over a decade. Katie shares her inspiring journey from working in advertising a…
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Tammy Sollenberger is a licensed therapist, author, and host of The One Inside: An Internal Family Systems Podcast. A certified IFS therapist, she helps people reconnect with their authentic selves through curiosity and compassion. Tammy’s book, The One Inside: 30 Days to Your Authentic Self, offers a gentle, practical introduction to IFS and guide…
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What if 15 minutes daily is all it takes to unlock your next level? Don’t miss the podcast interview with Chris Melville @‌transformwithchrism who is SOVEREIGN Magazine®’s In-House Personal Empowerment Coach and Rapid Transformational Therapy Practitioner. Read Chris’s October Full Moon article here: https://sovereign-magazine.com/october-2025-arie…
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Feeling drained or stuck with stubborn weight that just won’t budge? Or maybe you’re endlessly exhausted, breaking out in rashes, or other seemingly unexplainable symptoms? A sluggish liver or thyroid can leave you feeling tired, bloated, or in a fog. Don’t worry, this episode is all about how your liver and thyroid team up to help your body ditch …
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In this episode of the Intelligent Medicine podcast, host Dr. Ronald Hoffman discusses the increasing prevalence of depression and anxiety, particularly among young people, with guest Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author. They explore potential causes, including societal factors, diet, sleep patt…
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Thomas Levy, MD, JD, is a board-certified cardiologist and a bar-certified attorney. After practicing adult cardiology for 15 years, he began to research the enormous toxicity associated with much dental work, as well as the pronounced ability of properly-administered vitamin C to neutralize this toxicity. He has now written 13 books, with several …
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How the low-fat food craze of the 80s set Gen X women up for an astounding rate of ultra-processed food addiction; Is there a replacement for scarce Wobenzyme for vein blood clots? Wrong type of vitamin D may shortchange body of its immune benefits; Beyond “gas station Viagra”—new testosterone support supplement harnesses safe, natural ingredients.…
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Synthetic progestogens hike risk for brain tumors, natural progesterone safe; Healthy microbiome, good genes, clean lifestyle propel world’s oldest woman to age 117; Can you take too much selenium? Cannabis extract scores vs. low back pain; Can vitamin K prevent breast calcifications? Are we making progress vs. pancreatic cancer?…
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When you hear creatine do you think bodybuilders and athletes? I did too, until I read up on this very safe supplement. Now, calling it safe doesn't mean it's for everyone so don't get it twisted! :) But come along with me as I uncover some myths and facts, the format considered the gold standard, as well as the candidates that creatine would be gr…
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Most people think the danger of social media is just “too much screen time.” But what if the real cost is the way it hijacks your emotions, your intuition, and your mental health? In this solo episode, I dive into the unseen mental load of social media: how the algorithm feeds you rage-inducing content, why anger can feel addictive, and how the con…
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