Want to live your dream life, increase your faith & reach your full potential? C'est La Me is the personal-development podcast for women who want to overcome comfort zones, grow in virtue & build confidence. Each Wednesday, Amelia Rose Zimlich shares advice on self-improvement through a Christian lens. Listen as she dives into wellness, relationships, career, intentional living & self-esteem tips. With inspiration & practical advice, C'est La Me encourages listeners to shift their mindset, c ...
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I can't believe we're already gearing up for June! In today's monthly reset, I talk about the things I want to focus on in June (modesty, trusting in God, reading more, becoming holier, etc.), things I need to switch up (my nighttime/sleep routine) & the things I'm excited about in June (seeing Brett Cooper!). I hope you enjoy! Vote C'est La Me for…
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tips & advice for the girl in her first job post grad
28:11
28:11
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28:11If you're starting your first job out of college, this episode is for you! I talk about my best tips for dressing well, making good impressions, excelling at your job & advice on tackling your workload, making mistakes, learning & growing in the workplace. Vote for C'est La Me for Best Local Podcast in the 2025 Nappies! ⭐ follow C’est La Me! ⭐ foll…
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Today I'm reflecting on my season of letting go. I talk about how God has been working in my life, giving me various ways to trust Him, & how letting go of what you think you want can actually make life so much more beautiful. I also talk about my love of Catholicism & how I'm becoming more unapologetic about what I believe. Vote C'est La Me in the…
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overthinking & the secret to self improvement
20:46
20:46
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20:46Today we're talking about the actual secret to self-improvement. I talk about centering my content around personal development, how overthinking impacts your growth, why self-improvement can be negatively self-centered, the cure to being self-absorbed & more. Enjoy! Vote for C'est La Me for Best Local Podcast in the 2025 Nappies now through June 1!…
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I'm back from Spring Break & ready to reset! Today we're talking about our goals & intentions to have the best May ever. I cover some financial & health-related goals, detail my intentions to trust God more & focus on the present moment, how I plan to be more open & approachable, what I'm currently obsessing over & more. Plus, I go over a really ex…
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social hour: taylor swift re-recording theories, skinnytok & random celeb thoughts
28:48
28:48
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28:48This is a full-on pop culture conversation, so grab a drink and listen in! Today I'm breaking the Taylor Swift content dry spell & talking over some recent rerecording theories brought on by the new Fearless cardigan. I'm also discussing my thoughts on weight loss, body positivity, skinnytok, 2000s-era eating disorders & Ozempic. I also share my th…
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career lessons & how to advocate for yourself with ashley rudolph
27:04
27:04
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27:04Today we're talking with Ashley Rudolph, a founder & performance coach who helps women succeed at work. She talks about one of her biggest lessons in her career, how to advocate for yourself, how to have presence in the workplace, crying during performance reviews, discovering the right approach to moving up in your career & much more. Ashley's Sub…
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little joys, learning from life & the "let them" theory
33:33
33:33
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33:33Today's episode is a positive, Pinterest-style ramble on quotes, life, reflections, thoughts, lessons & more. I talk about the little things & their importance, the "let them" theory, how one second can make the difference between you now & your dream self, the need for rest & much more! ⭐ follow C’est La Me! ⭐ follow the podcast on Instagram! …
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real talk: control, perspective & how to be optimistic when life gets tough
30:24
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30:24Today we're getting vulnerable & talking about the hard side of self improvement. I discuss how to approach self growth realistically, the reality of not having 100% control, adjusting your perspective, changing how others view you & how to remain optimistic when hit with setbacks & roadblocks. Enjoy! vote C'est La Me for Best Local Podcast in the …
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We're back! In today's episode, I get back on the mic after a few weeks of being sick & give you a life update that's admittedly a little bit of a downer. But then we're looking forward & planning better times ahead for April! Join me as I journal out my intentions for the month, discuss how I want to focus on relaxation, getting into a summer mind…
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locking in & entering my healthy girl era (spring cleaning health & wellness)
22:51
22:51
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22:51Today I'm talking about locking in, getting serious & entering my healthy girl era in time for summer. With spring already in the air & Lent starting, it's the perfect time to focus & double down on your goals. I talk about how I'm keeping health & fitness interesting, what I'm doing to enjoy the process & the things I've implemented this year that…
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navigating change, burnout prevention & reinvention with tarah keech
34:12
34:12
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34:12Today I'm sitting down with life coach Tarah Keech to talk about burnout prevention and how to find a path forward. Tarah talks about how to gain clarity when you're at a crossroads, how you can find the answer to "what's next." how to redefine success when you feel like you've failed and how to create a future you're excited about. I also go back …
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Today we're preparing our goals, intentions & calendars for March! I talk through my monthly thoughts & habits, how I want to prepare for Lent, how I want to make March more peaceful & less chaotic than February & what things I want to focus on. Enjoy! ⭐ follow C’est La Me! ⭐ follow the podcast on Instagram! follow the podcast on Twitter! lik…
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how to get through an uncomfortable growth period (tips & encouragement)
33:53
33:53
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33:53Today I'm talking through the times when you're attempting to grow & your hard work & effort don't seem to be paying off. I discuss a few tips & tricks I have for those uncomfortable growth periods, how to save yourself from burnout, ways to change your perspective & encouragement that this time won't last forever. Ina Garten chocolate cake recipe …
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limiting beliefs, building a positive mindset & embracing affirmations with cady hakim
25:13
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25:13Today I have on a guest with all the tools to help you create your dream life from the inside out. In this episode, we're joined by Cady Hakim, a certified life coach & podcaster, to talk all about rejecting limiting beliefs, living in abundance & thinking positively. We talk about her favorite affirmations, hacks to build a constructive mindset & …
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what you want is on the other side of fear
21:18
21:18
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21:18Today we're talking all about fear. How do we get rid of limiting beliefs? I dive into some pop culture examples (Selena Gomez & Taylor Swift) to illustrate how we can let go of our timelines, believe we deserve better, act in spite of fear, have faith & make the decisions we know we need to make. Enjoy! Evie Magazine article - https://www.eviemaga…
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Today we're doing a little life reset & journaling session to prepare for February! Join me as I lay out some of my goals for the month, tell about my excitement for Mardi Gras balls, give you a look into my February intentions & talk about wanting to up my femininity in 2025. ⭐ follow C’est La Me! ⭐ follow the podcast on Instagram! follow the …
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taking risks, making bold decisions & building a life you’re proud of with camille cook
49:12
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49:12Today I have Camille Cook, host of the podcast (Un)fulfilled, on the show to discuss life in your 20s. We discuss establishing a routine, taking risks, showing up for yourself, how to live authentically & bold decision making. I hope you enjoy! ⭐ follow C'est La Me! ⭐ follow the podcast on Instagram! follow the podcast on Twitter! like the po…
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january goal-setting & monthly journal with me
23:51
23:51
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23:51Happy New Year! In the first episode of the year, I thought it would be helpful to write down specific goals we have for January as we head into 2025. Join me as I detail my plans for an improved budget, better health, more trust in God's plan for my life, increasing my time & attention for loved ones & balancing goal chasing with restful activitie…
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podmas day 31: reacting to my 2024 resolutions & making new ones for 2025
15:46
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15:46It's an end of Podmas tradition! I am pulling my 2024 resolutions to react to at the end of the year. I am also making new resolutions for the year ahead. ⭐ follow the podcast! ⭐ follow the podcast on Instagram! follow the podcast on Twitter! like the podcast on Facebook! watch the podcast on YouTube! get podcast merch! check out the …
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Today I'm making some predictions for the year ahead. I go over a list of things that I believe will be in and out for 2025. I also list a couple of "wishful thinking" items of my own. ⭐ follow the podcast! ⭐ follow the podcast on Instagram! follow the podcast on Twitter! like the podcast on Facebook! watch the podcast on YouTube! get pod…
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podmas day 29: my favorite moments of 2024
15:58
15:58
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15:58Today, at then end of 2024, I'm recapping my favorite moments of the year. I was fortunate to have some really special memories come out of 2024, so I hope you enjoy this fun trip down memory lane. ⭐ follow the podcast! ⭐ follow the podcast on Instagram! follow the podcast on Twitter! like the podcast on Facebook! watch the podcast on YouT…
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In today's episode, I'm breaking down the best, most impactful habits I picked up in 2024. This year was a year of change, challenging myself to improve & dedicating time to self-development & I think it shows in my habits. I hope you enjoy! ⭐ follow the podcast! ⭐ follow the podcast on Instagram! follow the podcast on Twitter! like the podca…
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2025, here we come! Today I'm breaking down all the steps to rebrand for the coming year. I talk about the areas of your life you should consider for a rebrand, the steps to take to put your change into effect & how to successfully map out a timeline for those changes to be implemented. Enjoy! ⭐ follow the podcast! ⭐ follow the podcast on Instagr…
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Today's episode centers around one thing in the aftermath of the holiday craziness & stress: it's okay to take a moment to relax. I discuss the importance of learning to unwind, relax & give yourself a break. I hope you enjoy! ⭐ follow the podcast! ⭐ follow the podcast on Instagram! follow the podcast on Twitter! like the podcast on Facebook…
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I hope you enjoy this quick message to say Merry Christmas! ⭐ follow the podcast! ⭐ follow the podcast on Instagram! follow the podcast on Twitter! like the podcast on Facebook! watch the podcast on YouTube! get podcast merch! check out the podcast's website! follow the podcast on Pinterest! email me! - bonjourcestlame@gma…
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podmas day 24: a special q&a featuring my sisters!
45:37
45:37
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45:37They're back! I'm on the mic with my sisters this Christmas Eve! We answer all of your questions, including our favorite beauty products, travel plans, living together, celebrity lookalikes, 5-year plans & more. Enjoy! ⭐ follow the podcast! ⭐ follow the podcast on Instagram! follow the podcast on Twitter! like the podcast on Facebook! watch…
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podmas day 23: tips for good body image at christmastime
11:31
11:31
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11:31Today's episode is full of reminders & tips for good body image around the holiday. From mindset to diet to how to celebrate in a healthy way I'm excited to give you tips that will help you fully enjoy this season & feel confident! ⭐ follow the podcast! ⭐ follow the podcast on Instagram! follow the podcast on Twitter! like the podcast on Fac…
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podmas day 22: I got chatgpt to write a christmas movie (here’s how it went)
17:05
17:05
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17:05This episode is far different from anything I've done on the podcast yet. In a strange turn of events, I had Chat GPT create, cast & write a trailer for a Christmas movie. The results are...very interesting & not something you want to miss. ⭐ follow the podcast! ⭐ follow the podcast on Instagram! follow the podcast on Twitter! like the podcas…
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podmas day 21: how to have a winter glow up (inside & out)
11:01
11:01
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11:01Today's episode is focused on getting you into the best shape possible, both inside & out. From confidence to what you should incorporate into your diet, I am rallying all my best tips to help you look & feel amazing this winter. Enjoy! ⭐ follow the podcast! ⭐ follow the podcast on Instagram! follow the podcast on Twitter! like the podcast on…
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podmas day 20: revealing all my unpopular christmas opinions
14:21
14:21
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14:21Today I'm potentially getting in trouble & sharing some of my opinions on Christmas classics. From fruitcake, Elf on the Shelf & Christmas carols, I share it all. ⭐ follow the podcast! ⭐ follow the podcast on Instagram! follow the podcast on Twitter! like the podcast on Facebook! watch the podcast on YouTube! get podcast merch! check …
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podmas day 19: being in your 20s is embarrassing (here's how to fix that)
18:00
18:00
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18:00Today's episode is a little vulnerable & hopefully really relatable. I dig into the things you encounter living life in you 20s, the ways it can be embarrassing & the things you can do to fix being embarrassed by it. This one is for anyone who feels lost & a little bit confused by their 20s. I hope you enjoy! ⭐ follow the podcast! ⭐ follow the podc…
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podmas day 18: things no one tells you about starting a podcast
10:46
10:46
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10:46Today I'm going through the more surprising aspects of starting a podcast that no one tells you about. I dive into episode creation, Zoom meetings, hosting guests, uploading episodes & more. ⭐ follow the podcast! ⭐ follow the podcast on Instagram! follow the podcast on Twitter! like the podcast on Facebook! watch the podcast on YouTube! g…
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podmas day 17: fitness journeys, health coaching & finding balance with mads on the daily
47:19
47:19
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47:19Today I'm joined by health coach Mads, who runs the account Mads on the Daily. She gives advice on finding balance with work, fitness & life as a woman in her 20s, gets vulnerable about her health & fitness journey & discusses the importance of changing the narrative, finding a good routine, working on daily habits & believing in yourself. I hope y…
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podmas day 16: vintage fashion, ugc content creation & english countryside life with honor’s diary
41:50
41:50
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41:50Today I'm joined by Honor from Honor's Diary. She is a YouTuber & content creator from Britain. She talks all about UGC content creation, her love of fashion, thrift shopping, finding vintage pieces, her fondness for the British countryside & more. I hope you enjoy! Honor's links Instagram X YouTube ⭐ follow the podcast! ⭐ follow the podcast on I…
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podmas day 15: what I've learned 2.5 years into my career
12:29
12:29
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12:29Today's episode is all about career! I talk about everything I've learned almost 3 years post grad & the lessons being at work has taught me. I talk about working hard, being promoted, coworker relationships, raises, office politics, learning on the job, mentorship, professional development & more. ⭐ follow the podcast! ⭐ follow the podcast on In…
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podmas day 14: spilling all my recent obsessions
21:59
21:59
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21:59Today's episode is a fun catchup on everything I've been loving this month! From some really nice jeans and a cute sweater I've been wearing nonstop to my new favorite podcast to a newly discovered genre of YouTube videos, I have a long list of fun things I've been obsessed with recently. ⭐ follow the podcast! ⭐ follow the podcast on Instagram!…
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podmas day 13: a very merry swiftie storytime
13:30
13:30
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13:30Today I'm reading all your Swiftie stories on the podcast to celebrate Taylor Swift's birthday! From those y'all submitted to some on Reddit & X, these stories are a celebration of Taylor & her fans! ⭐ follow the podcast! ⭐ follow the podcast on Instagram! follow the podcast on Twitter! like the podcast on Facebook! watch the podcast on Yo…
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podmas day 12: taking girly buzzfeed christmas quizzes
17:11
17:11
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17:11It's time for a Podmas tradition: taking BuzzFeed Christmas quizzes! This year we're getting girly as we go through some fun quizzes, so grab your favorite beverage & enjoy! ⭐ follow the podcast! ⭐ follow the podcast on Instagram! follow the podcast on Twitter! like the podcast on Facebook! watch the podcast on YouTube! get podcast merc…
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podmas day 11: elle woods, gratitude & the power of a positive mindset
15:58
15:58
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15:58What, like it's hard? Today we're taking inspiration from Elle Woods to figure out how to foster a positive mindset, focus on the good while working to get better & gain perspective no matter what life throws at us. ⭐ follow the podcast! ⭐ follow the podcast on Instagram! follow the podcast on Twitter! like the podcast on Facebook! watch th…
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podmas day 10: how to embrace your soft side this winter
19:01
19:01
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19:01Have you ever wanted to feel more feminine, relaxed & fulfilled? This episode is for you! I'm giving you tips on becoming the ultimate feminine version of yourself this winter. From diet to hobbies to exercise, I'm telling you the best ways to unwind, relax, embrace your feminine energy & let go this winter. ⭐ follow the podcast! ⭐ follow the podca…
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podmas day 9: "that girl" guide to thriving in the wintertime
13:07
13:07
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13:07Today I'm giving you all the tips to not only survive but thrive in the wintertime. I'm taking inspiration from the "that girl" aesthetic & combining all my tips on getting through the cold season in style. I hope these tips give you all the material you need to live life to the full this winter. Enjoy! ⭐ follow the podcast! ⭐ follow the podcast on…
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podmas day 8: get to know me tag (podcasting like I'm a 2014 youtuber)
19:05
19:05
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19:05Today's episode is a fun throwback to the 2010s YouTube culture! I am diving into a 2014-era get to know me tag & answering all the questions in this Vlogmas-inspired, Zoella-type podcast episode. ⭐ follow the podcast! ⭐ follow the podcast on Instagram! follow the podcast on Twitter! like the podcast on Facebook! watch the podcast on YouTu…
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podmas day 7: my spotify wrapped reaction (& spotify for creators wrapped!)
21:04
21:04
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21:04It's the moment you've all been waiting for: my Spotify Wrapped reaction! Today I'm going through my Spotify Wrapped to see my top artist, favorite songs & analytics. I also react to my Spotify for Creators Wrapped, which tells my podcast stats for 2024. Hope y'all enjoy! ⭐ follow the podcast! ⭐ follow the podcast on Instagram! follow the podca…
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podmas day 6: storytime: double internships, christmas robbers & catholic youth group gone wrong
15:37
15:37
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15:37Today's episode is basically me exposing myself for your entertainment, haha. It's an episode full of funny stories from my life, including trying (and failing) to take part in a young adults Catholic group, having a secret Hannah Montana internship experience & potentially aiding & abetting a robber on Christmas Eve. ⭐ follow the podcast! ⭐ follow…
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podmas day 5: how to be the leading lady of your own life (a "the holiday" case study)
27:19
27:19
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27:19I'm taking inspiration from one of my favorite Christmas classics "The Holiday" for this episode! I dive into how to act like a leading lady, the characteristics of empowered women, how Iris' character arc plays out throughout the movie & how to live life on your own terms. ⭐ follow the podcast! ⭐ follow the podcast on Instagram! follow the pod…
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podmas day 4: 13 winter happies to get you through the cold season
13:15
13:15
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13:15Today I'm breaking down some happy things about winter to help you find the joy in the cold season. Winter can be a hard time, so I figured it was a good chance to dig out some Pinterest-y inspo and get inspired! ⭐ follow the podcast! ⭐ follow the podcast on Instagram! follow the podcast on Twitter! like the podcast on Facebook! watch the p…
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podmas day 3: the ultimate Christmas gift guide (gifts for the girls under $50)
18:24
18:24
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18:24Today's episode is a very exciting gift guide! I handpicked cute gifts for the girls without breaking the bank. I'm excited to bring you lots of recommendations for affordable Christmas gifts your sisters, girlfriends or bffs will love! christmas gift links Stanley Cup Old Navy OG High Waisted Loose Jeans Crystal Company Burgundy Shoulder Bag Glamn…
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In today's Podmas episode, I'm writing out my bucket list for December. I talk over the things I want to do, the events I'm looking forward to & all the activities I want to participate in. ⭐ follow the podcast! ⭐ follow the podcast on Instagram! follow the podcast on Twitter! like the podcast on Facebook! watch the podcast on YouTube! ge…
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podmas day 1: december monthly reset & goal setting journal with me
19:41
19:41
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19:41Happy December & happy Podmas! I am so excited for this series & what better way to kick it off than with a goal-setting journaling episode for the month? Join me as I go through my goals, set intentions for December & talk about everything going on this month. ⭐ follow the podcast! ⭐ follow the podcast on Instagram! follow the podcast on Twit…
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