Best Amy Tyler Thriving Female Project Podcasts (2025)

1
Gut Health Myths You Need to Ditch (And What Actually Works for Professional Women) 27:01

Play Pause

3h ago27:01

27:01

Gut health is everywhere right now – from influencer ads to extreme elimination diets. But what’s actually helpful (and what’s just hype)? In this episode of The Thriving Female Podcast, Amy breaks down what professional women really need to know about gut health – without the fear, fluff, or overpriced supplements. Drawing from her own journey wit…

1
From ‘I Can’t’ to ‘I Won’t’: The Mindset Shift That Puts You Back in Control 12:49

7d ago12:49

12:49

In this episode of the Thriving Female Podcast, Amy unpacks one of the most common mindset blocks she sees in coaching conversations: the phrase “I can’t.” Whether it’s “I can’t say no to snacks” or “I can’t make time for the gym,” these statements often feel like facts—but what if they’re just choices in disguise? Amy shares her own experience of …

1
The TRUTH About Emotional Eating (and why it isn't necessarily a bad thing!) 17:12

21d ago17:12

17:12

In this episode of The Thriving Female Podcast, Amy explores the real reasons behind emotional eating – and why it’s not the shameful, broken habit the fitness industry makes it out to be. If you’ve ever found yourself reaching for food when you’re stressed, bored, overwhelmed, or just in need of a break, this one’s for you. Amy breaks down what em…

1
The Perfectionism Trap 21:05

28d ago21:05

21:05

🎙️ The Perfectionism Trap: Why It’s Keeping You Stuck and What to Do Instead In this imperfect (but powerful!) episode of The Thriving Female Podcast, Amy opens up about her own recent tech chaos and uses it as a springboard to dive into a topic so many professional women struggle with: perfectionism. If you’ve ever delayed starting something—wheth…

1
Is your body holding you back? 11:05

1M ago11:05

11:05

By Amy Tyler - Thriving Female Project

1
Burnout, Promotions, And The Wakeup Call I Didn't See Coming 22:16

1M ago22:16

22:16

This isn’t just another burnout story. Yes, I was exhausted. Yes, I’d been working my way up the corporate ladder — managing teams, chasing promotions, ticking every box. But the moment that changed everything wasn’t about stress. It was about being blindsided. In this episode, I’m sharing the story of the job that looked perfect on paper… until a …

1
Everything Has Change (Kind Of...) 17:54

2M ago17:54

17:54

This isn’t a rebrand or some big launch — it’s more like me finally saying the things I’ve been thinking for a long time. In this episode, I’m chatting through what’s been shifting behind the scenes — in my work, in how I show up, and in the way I want to use my voice going forward. After stepping away from the corporate world a few years ago, I’m …

1
Episode 82: If Rigidity Doesn't Work, What Does? 6:42

2M ago6:42

6:42

Pop me a message on Instagram or join my mailing list hereBy Amy Tyler - Thriving Female Project

1
Episode 81: The Fitness Industry Is Playing You 5:37

2M ago5:37

5:37

Pop me a message on Instagram or join my mailing list hereBy Amy Tyler - Thriving Female Project

1
Episode 80: When Being The "Monica" Catches Up With You 5:00

2M ago5:00

5:00

Pop me a message on Instagram or join my mailing list hereBy Amy Tyler - Thriving Female Project

1
Episode 79: What Are You Hiding In The Closet? 4:19

2M ago4:19

4:19

Pop me a message on Instagram or join my mailing list hereBy Amy Tyler - Thriving Female Project

1
Episode 78: The Balance Visualisation Exercise 8:21

2M ago8:21

8:21

Take the Exercise Personality Profiler hereBy Amy Tyler - Thriving Female Project

1
Episode 77: I Quit My Job And It All Fell Apart 10:14

2M ago10:14

10:14

Take the Exercise Personality Profiler hereBy Amy Tyler - Thriving Female Project

1
Episode 76: Why Balance Feels So Impossible Right Now 6:36

2M ago6:36

6:36

Take the Exercise Personality Profiler hereBy Amy Tyler - Thriving Female Project

1
Episode 75: The Bank Holiday Survival Guide pt.4 - Draw The Line 6:56

2M ago6:56

6:56

If you’re feeling a bit off today – maybe tired, bloated, or annoyed at yourself – this one’s for you. There’s nothing to undo. You haven’t ruined anything. This episode will help you reset without guilt and ease back into your normal rhythm, exactly how we do it inside The TFP.By Amy Tyler - Thriving Female Project

1
Episode 74: The Bank Holiday Survival Guide pt.3 - "I must take a mental picture" 7:14

3M ago7:14

7:14

This one’s about being present – because it’s not the chocolate you’ll remember, it’s the moments. If you’ve been feeling a bit disconnected or like the weekend is slipping past in a blur, this episode will help you slow down, feel more grounded, and actually enjoy what’s in front of you.By Amy Tyler - Thriving Female Project

1
Episode 73: The Bank Holiday Surival Guide pt.2 - Be Selective Not Restrictive 7:47

3M ago7:47

7:47

It’s easy to swing from “I’ll be good” to “sod it, I’ll start again Tuesday.” This episode is your reminder that you can enjoy good food and still feel good in your body. We’re not aiming for perfect – we’re just staying intentional and keeping your version of balance in mind.By Amy Tyler - Thriving Female Project

1
Episode 72: The Bank Holiday Survival Guide Pt.1 - What Will I Regret? 7:36

3M ago7:36

7:36

Before the weekend properly kicks off, take a minute to check in. This episode will help you decide what matters most to you over the next few days so you can enjoy yourself without feeling like you’ve gone off the rails by Monday. No pressure, just a bit of clarity to carry with you.By Amy Tyler - Thriving Female Project

1
Episode 71: Q&A - Stress & Burnout 11:14

3M ago11:14

11:14

Grab the After Work Stress Eating Solution here Pop me a message on InstagramBy Amy Tyler - Thriving Female Project

1
Episode 70 - The Secret To ACTUALLY Being Less Stressed 9:49

3M ago9:49

9:49

Pop me a message on Instagram or join my mailing list hereBy Amy Tyler - Thriving Female Project

1
Episode 69: Why You Can't Think Your Way Out Of Stress 6:56

3M ago6:56

6:56

Pop me a message on Instagram or join my mailing list hereBy Amy Tyler - Thriving Female Project

1
Episode 68: The World Is Bloody Stressful Right Now 7:31

3M ago7:31

7:31

Pop me a message on Instagram or join my mailing list hereBy Amy Tyler - Thriving Female Project

1
Episode 67: Q&A - What Is Good Progress? How To Know Your Goal Is Really Yours? 14:03

3M ago14:03

14:03

By Amy Tyler - Thriving Female Project

1
Episode 66: How To Actually Stop Comparing Yourself 5:44

3M ago5:44

5:44

Take the Exercise Personality Profiler hereBy Amy Tyler - Thriving Female Project

1
Episode 65: The Fitness Industry Fails You 5:03

3M ago5:03

5:03

Take the Exercise Personality Profiler hereBy Amy Tyler - Thriving Female Project

1
Episode 64: Comparison Stole My Joy 7:53

3M ago7:53

7:53

Take the Exercise Personality Profiler hereBy Amy Tyler - Thriving Female Project

1
Episode 63: What Standard Are You Holding Yourself To? 4:51

3M ago4:51

4:51

Take the Exercise Personality Profiler hereBy Amy Tyler - Thriving Female Project

1
Episode 62: Friday Q&A - What's The Difference Between Being Sporty And Being Fit, And Is Running ACTUALLY Good For Weight Loss? 14:04

3M ago14:04

14:04

Pop me a message on Instagram or join my mailing list hereBy Amy Tyler - Thriving Female Project

1
Episode 61: How To Make Your Workouts Fit Your Life 8:29

3M ago8:29

8:29

Pop me a message on Instagram or join my mailing list hereBy Amy Tyler - Thriving Female Project

1
Episode 60: I Sucked at Sports – And Now Exercise Is My Job 9:58

3M ago9:58

9:58

Pop me a message on Instagram or join my mailing list hereBy Amy Tyler - Thriving Female Project

1
Episode 59: The 4 Fitness Mistakes Professional Women Make (Without Realising It) 9:07

3M ago9:07

9:07

Pop me a message on Instagram or join my mailing list hereBy Amy Tyler - Thriving Female Project

1
Episode 58: You're Not Lazy 6:54

3M ago6:54

6:54

Pop me a message on Instagram or join my mailing list hereBy Amy Tyler - Thriving Female Project

1
Episode 56: Q&A - Wellness Myths 11:36

3M ago11:36

11:36

Pop me a message on Instagram or join my mailing list hereBy Amy Tyler - Thriving Female Project

1
Episode 56: Want to feel more confident shopping NOW? Do these three things... 13:04

3M ago13:04

13:04

Pop me a message on Instagram or join my mailing list hereBy Amy Tyler - Thriving Female Project

1
Episode 55: The Confidence Kick 12:30

3M ago12:30

12:30

Pop me a message on Instagram or join my mailing list hereBy Amy Tyler - Thriving Female Project

1
Episode 54: I'm Amy And I'm A Shopaholic 6:42

3M ago6:42

6:42

Pop me a message on Instagram (https://www.instagram.com/amytyler.tfp/) or join my mailing list here (https://mailchi.mp/thrivingfemaleproject/tfp-email-signup)By Amy Tyler - Thriving Female Project

1
Episode 53: Why You Hate Clothes Shopping (When You Really Want To Love It) 7:16

3M ago7:16

7:16

Pop me a message on Instagram or join my mailing list hereBy Amy Tyler - Thriving Female Project

1
Episode 52: Do I Actually Have To...? 16:30

4M ago16:30

16:30

Pop me a message on Instagram or join my mailing list hereBy Amy Tyler - Thriving Female Project

1
Episode 51: Work With Your Cycle, Not Against It 12:39

4M ago12:39

12:39

Pop me a message on Instagram or join my mailing list hereBy Amy Tyler - Thriving Female Project

1
Episode 50: Why Your Period Feels Like One Step Forward And Three Steps Back 12:05

4M ago12:05

12:05

Ever feel like you’re smashing your goals for two weeks… and then PMS hits, and suddenly, everything feels impossible? Hunger through the roof, cravings off the charts, mood all over the place—sound familiar? In this episode, I’m sharing my own journey with hormonal contraception, coming off the pill, and how my cycle used to massively disrupt my w…

1
Episode 49: Losing Weight Is Harder For Women 4:36

4M ago4:36

4:36

In this episode, we’re talking about why weight loss feels harder for professional women and why your menstrual cycle can make it even more challenging. One week you’re motivated, workouts feel great, and eating well is easy – the next, you’re exhausted, craving everything in sight, and the scale is messing with your head. The fitness industry rare…

1
Episode 48: A Little Pep Talk And Some Free Coaching 3:53

4M ago3:53

3:53

You keep telling yourself you need to be more disciplined. More motivated. More on it. But what if that’s not actually the thing that’s holding you back? What if the version of you who’s already hit her goal doesn’t think like that at all? In this episode, I’m giving you a different way to look at your progress—one that might change everything abou…

1
Episode 47: 3 Health & Fitness Myths That Need Busting 21:13

4M ago21:13

21:13

You know those things people say about health and fitness that sound true just because you’ve heard them a million times? We’re looking at three of them today and actually breaking down what’s fact and what’s just something people repeat without thinking. 💧 Does drinking more water actually help with weight loss? Or is it just one of those vague ‘b…

1
Episode 046 - The Foodie Function Strategy 6:49

4M ago6:49

6:49

Meals out can feel like they’re off-plan—but what if they weren’t? In this episode, we’re tackling the stress that comes with eating out and how to reframe it using The Foodie Function Framework. Instead of seeing meals as ‘good’ or ‘bad,’ we’ll break down the four key functions of food—fuel, enjoyment, connection, and convenience—so you can make c…

1
Episode 045 - He Was A RUBBISH Coach 8:33

4M ago8:33

8:33

I was actually looking forward to that meal out—until the guilt kicked in. And if I wasn’t already beating myself up enough, my coach made sure I felt even worse. In this episode, I’m sharing the moment I realised that going off plan wasn’t the problem—the guilt was. And I’ll give you one simple mindset shift that changed everything for me. Because…

1
Episode 044: My Sat Nav Told Me To F*ck Off (And What That Taught Me About Going "Off Plan" 8:28

4M ago8:28

8:28

I downloaded one of those funny sat nav voices the other day—the kind that swears at you when you take a wrong turn. And it got me thinking… this is exactly how we treat ourselves when we deviate from the plan. You make a choice—going out for dinner midweek, skipping a workout for an early night—and suddenly, that voice in your head starts shouting…

1
Episode 043: What My Dog's Psychologist Taught Me About Stress 13:35

4M ago13:35

13:35

A few months back, I had to take my dog, Trevor, to see a behaviorist. (Psychologist might be a stretch, but it felt that way!) Trevor is the sweetest, most affectionate little spaniel. In the house, he’s a dream. But on walks? A completely different story. Barking, snapping, lunging—he’d lose his mind at the sight of another dog. I’d come home in …

1
Episode 042 - I Burned Out Twice 13:50

4M ago13:50

13:50

I’ve been in burnout proper twice in my life. Once in my corporate career, when I was juggling a high-pressure job, a brutal commute, and 12-hour days on repeat. And once when I left corporate to go all in on coaching—trading stability for self-employment and suddenly carrying all the responsibility myself. The two experiences were completely diffe…

1
Episode 41: Life is to be LIVED 6:35

4M ago6:35

6:35

I’m back from a week of skiing – and while I wouldn’t say I’m well-rested, I have lived. For the first time since leaving my corporate job in 2022, I fully switched off from work. No client calls, no backend tasks—just a proper break. And honestly? I needed it. I could feel myself edging toward burnout. In today’s episode, I’m sharing what this wee…

1
Episode 40: "Oops I Messed Up" Episode 5 7:24

4M ago7:24

7:24

This one’s deep. The mistake that impacted my business, my coaching, and my own happiness. If you’ve ever felt like you had to be someone else to succeed, you need to hear this.By Amy Tyler - Thriving Female Project