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"Healarious" is a podcast that blends humor with resilience, aiming to find light in the darkest situations and offering hope amidst challenges. It's presented from a strong, empowering, woman-led perspective, emphasizing the importance of laughter and strength in personal development and mental wellness. Follow us on Instagram at @healariouspod Bookmark our Linktree and check back for Healarious merch and more
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S2E5: The Cycle of Kindness: A Journey Across 28,000 Miles with Nathaniel Allenby
1:27:25
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What happens when you trade gaming addiction, burnout, and disillusionment... for a bicycle and a mission of kindness? In this powerful episode, performer, artist, and author Nathaniel Allenby joins Amy Redbird and Theresa Benson to share his six-year, 28,000-mile journey across 10 countries and 30 states — powered by nothing but wheels, willpower,…
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What if your therapist had four legs and fur? In this episode of Healarious, we unleash a powerful (and unexpectedly hilarious) conversation with psychologist Dr. Angela Ceisel, a leader in canine-assisted therapy. From training dogs to detect trauma cues to burnout in therapy pups, Angela dives deep into the science, spirit, and soul of working al…
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This one’s been sitting on the shelf for a minute—recorded back in the fall, but still very much alive. In this episode, Theresa (finally) thaws out from a freeze/flight spell and reconnects with Amy for some real talk about strong women, vilified women, and the complicated power of being visible. We cover big stuff: motherhood, body image, hair lo…
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What happens when the very treatment meant to help you ends up harming you? In this powerful episode of Healarious, hosts Amy Redbird and Theresa Benson sit down with Angela (Angie) Peacock, a combat veteran, withdrawal coach, and van-lifer, to discuss the raw realities of PTSD, benzodiazepine withdrawal, and medical gaslighting. Angie opens up abo…
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In this Season 2 premiere of Healarious, Amy Redbird and Theresa Benson dive deep into the messy, beautiful journey of healing—complete with laughter, personal revelations, and the occasional F-bomb. Amy shares powerful stories from her summer, including a transformative trip to New York City, an emotional visit to Bruce and Brandon Lee’s graves, a…
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Episode 11: Healing PANDAS and PANS: Insights and Hope with Dr. Scott Antoine
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In this insightful episode of Healarious, hosts Theresa Benson and Amy Redbird dive deep into the world of PANDAS and PANS with Dr. Scott Antoine, D.O., ABOIM, IFMCP, from the Center for Fully Functional Medicine. Dr. Antoine shares his extensive knowledge on pediatric autoimmune neuropsychiatric disorders associated with infections, detailing the …
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In this episode, hosts Amy Redbird and Theresa Benson dive into the The Irreverent Trust Guide by Elizabeth Kupferman, known for her insightful and humorous Instagram account @advancedbitches. They explore the "fawn trauma response" from Pete Walker's Complex PTSD: From Surviving to Thriving, detailing how extreme people-pleasing serves as a surviv…
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Episode 9: Does Your Medicine End in "pam"? with Dr. Jennifer Leigh, Psy.D.
1:29:26
1:29:26
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In this eye-opening episode of the "Healarious" podcast, hosts Theresa Benson and Amy Redbird dive into the complex world of benzodiazepine withdrawal with special guest Dr. Jennifer Leigh, known in the benzo community as Dr. Jen. They explore the severe physical and mental health challenges associated with benzo withdrawal, share personal experien…
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Join hosts Theresa Benson and Amy Redbird on this episode of "Healarious," where laughter meets deep healing. Explore a lighthearted yet profound conversation about food addiction, the power of self-care, and the journey through trauma recovery. Discover the insights from Elizabeth Kupferman's "The Irreverent Trust Guide," alongside references to r…
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Episode 007: Shaken, Not Stirred—Healing from the Inside Out with Russell Strelnick
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In Episode 007 of "Healarious," hosts Amy Redbird and Theresa Benson welcome transformation coach Russell Strelnick, who Amy calls "Russell the Spiritual Muscle." Join us for an enlightening conversation on healing from complex trauma and PTSD. Discover Russell's unique approach to emotional well-being, featuring his nurturing "mama” or “babysitter…
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Episode 6: Totally Awesome—The Valley Girls of Vulnerability
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In Episode 006 of "Healarious," hosts Theresa Benson and Amy Redbird delve into their healing journeys from complex trauma with a mix of humor and heartfelt stories. They explore the influence of childhood experiences and cultural trends, like the Valley Girls era, on their self-perception. The episode highlights the transformative power of Interna…
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Episode 5: Peeling Back the Onion with Dimple Sy: A Journey into Myofascial Release and Bioenergetic Healing
59:59
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Join us for a captivating episode of "Healarious" where hosts Theresa Benson and Amy Redbird chat with Dimple Sy, a gifted myofascial release therapist and a pioneer in holistic healing. Dimple brings her expertise in shamanic healing and Reiki to the forefront, offering a deeper understanding of how our bioenergetic fields impact our physical and …
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Join Amy and Theresa in a heartfelt exploration of personal growth, overcoming challenges, and embracing life's imperfections. From the frustrating dance with audio technicalities to profound discussions on mother wounds, astrology, and the transformative art of Chuck Close, this episode weaves through the vulnerabilities and strengths that shape o…
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Episode 3: CPTSD, Polyvagal Theory, and Somatic Experiencing with Debra Wallace
1:18:10
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Join us for an intimate and enlightening podcast episode with Debra Wallace, MS, LMFT, where we delve into the healing journey through the lens of Polyvagal theory, somatic experiencing, and neural sequential therapy. Debra, a seasoned therapist with a deep understanding of trauma's nuances, shares invaluable insights into recognizing our body's si…
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Episode 2: Shame, Lies and Receiving Good Things
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Dive into Episode 2 of our podcast, where Amy Redbird and Theresa Benson embark on a heartfelt exploration of self-acceptance, the shadows of beauty standards, and the journey toward embracing our authentic selves. In this episode, we peel back the layers of vulnerability, shame, and the intricate relationship we have with our appearance. Through c…
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In Episode 1 of "Healarious," titled "Show Up and Suck," our guest, Bethany Hall, Creative Director of the Yes And Laughter Lab and Creative Director of Comedy Initiatives at the Center for Media and Social Impact, delves into the interplay between comedy and social justice. The episode is a treasure trove of insights, with Hall encouraging listene…
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Hosted by Amy Redbird and Theresa Benson, this series dives into the heart of humor, resilience, and empowerment. It's about holding hands in the dark, sharing stories of strength in laughter, and embracing life with all its flaws. Healarious is your invitation to find joy in the journey, laugh at life's lemons, and discover that perfection is over…
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