Where the old ways meet the inner ones. Hosted by Alexandria Quinn Love — historian, educator, and holistic wellness advocate — Ash & Honey explores the space between what’s burned away and what still heals. Each episode blends storytelling, history, and self-inquiry to uncover how ancient ideas of balance, body, and soul still shape modern life. From the four humors of Hippocrates to the quiet art of emotional restoration, Alexandria guides listeners through intimate reflections and forgott ...
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And Healing Still Shape The Way We Live Today Podcasts
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Ash & Honey - Episode 6: Tiny Practices, Big Circulation: Ancient Wisdom for Modern Healing
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Sometimes healing isn’t a class, a plan, or a brand — it’s a mailbox walk, a stretch while the kettle warms, or a quiet hum in the car. Alexandria explores the old Galenic idea that gentle movement and subtle vibration keep the body alive, offering a simple invitation to reconnect with your own rhythms — without needing anyone’s approval. Let the b…
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Ash & Honey Episode 1: The Quiet Rebuild — Finding Balance in Burnout and Ancient Medicine
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Welcome to Ash & Honey — a podcast where curiosity meets compassion, and where the old ways meet the inner ones. In this debut episode, “The Quiet Rebuild,” host Alexandria Quinn Love opens up about her personal healing journey after a devastating car accident and years of burnout. With warmth and humor, she reflects on what it means to rebuild a l…
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Ash & Honey Episode 2: When the Fire Burns Too Hot — Yellow Bile, Ambition, and Balance
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In this deeply personal and historical episode, Alexandria explores the ancient concept of yellow bile — the humor of drive, ambition, and fiery energy — and how it manifests in our modern lives. She shares her own journey: leaving a career that didn’t fit her free-spirited nature, relocating to Texas to support her daughter and grandson Marcus, su…
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Ash & Honey Episode 3: The Weight of Still Waters - Overcoming Stagnation with Ancient Wisdom
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In this episode of Ash & Honey, Alexandria explores the quiet yet powerful impact of phlegm — the cold, stagnating humor of ancient medicine — on body, mind, and spirit. After moving, experiencing loss, and recovering from a serious accident, she found herself physically and emotionally paused. Drawing from Humorism, modern science, and personal ex…
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Ash & Honey Episode 4: Rising from the Ashes — The Rhythm of Healing
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After an injury left me at just 15% functionality, the road back wasn’t quick — or quiet. In this episode, we talk about the slow art of healing: the ancient wisdom of Humorism, the lessons of blood and movement, and how two unruly dogs (and a very cautious husband) helped me rediscover strength, patience, and joy. You’ll learn how ancient healers …
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Ash & Honey Episode 5 - The Four Within: Balancing the Body, Soothing the Soul
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Discover the art of inner harmony in The Four Within, where we explore how the four pillars of your being—physical, emotional, mental, and spiritual—intertwine to shape your health and vitality. Join me as we journey through practical techniques, historical insights, and personal stories that make holistic balance accessible, gentle, and deeply hum…
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