Join The Hot Tub Club, where inspiring conversations with successful people from around the world. Discover their keys to success, the exciting projects they’re pursuing, and their secrets for staying grounded and healthy. Each episode unpacks how they integrate Jack Canfield’s success principles, gratitude, and visualization into their routines, offering practical insights for personal growth and self-care.
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ColliTalks: Transformative Conversations invites you on a captivating bi-weekly journey designed to awaken the resilience, wisdom, and transformative power within us all. Led by the dynamic and insightful Colli, this podcast serves as a beacon for personal growth, empowerment, and profound self-discovery. Get ready to navigate the twists and turns of life with Colli’s magnetic presence and thought-provoking insights, as we courageously explore the depths of the human experience. From overcom ...
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Are you at a place in your life where you think you should have it all figured out by now? Heidi Gustafson is a Board-Certified Hypnotist and Mindset Coach who has taken all her life challenges and turned them into her superpower of creating a life that she loves… and she coaches midlife women to do the same! If you feel like you've tried everything and still don’t know where to start, you’re in the right place. From painful divorce to retirement, chronic people pleasing to crushing self dou ...
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A Zest for Life Welcome to A Zest for Life, created for those ready to experience a deeply rich and rewarding life. About Charlotte Charlotte Carter is the Founder and CEO of I Dare To Leap Ltd, where she mentors high performers to transform their lives through targeted coaching and energy work. As a clinical hypnotherapist, transformational coach, positive psychology practitioner, energy healer, breathwork facilitator, and personal trainer, Charlotte brings a holistic approach to personal d ...
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Welcome to 1 Minute to Unstuck, your quick and powerful way to break free from procrastination and self-sabotage! Each episode offers bite-sized wisdom in under a minute to help you breakthrough your procrastinating and self-defeating habits. Perfect for busy lifestyles, 1 Minute to Unstuck reveals psychological triggers that hold you back and actionable steps to overcome them.
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For many people, there are areas of life that don’t look and feel the way they wish they did. The Next Generation Wellness Podcast is dedicated to unpacking the physical, mental, emotional and social stress triggers that stack together and make that so. Years of piling those triggers together often leave us feeling overwhelmed, unhealthy, anxious, irritable, depleted or unhappy, and operating from a place of self-doubt, comparison, procrastination, perfectionism or busy-ness. In this podcast ...
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Transition is a vulnerable place whether you are between jobs, career paths, relationships, degrees, geographical locations or stages of your life. Or maybe it's the urge you feel, that innate call/cry/scream for change, but don't have the courage to move on? If that sounds like you, you are in the right place! ANTi Self-Betrayal podcast is your safe space for deep conversations. We are here to raise sensitive questions and discuss solutions to STOP self-sabotage, self-destruction and self-a ...
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Welcome to a thought-provoking world where It's All Wellness. Here we are redefining wellbeing in a way that puts you back into the driver's seat of your life, health and happiness. Wellness is not just a conversation of “eat less and move more”, “meditate and go gluten free”. It's understanding the being beneath the behaviour. It is seeking the lessons and learnings that define the human experience and harnessing unique life challenges for growth and contribution. Turning pain into purpose ...
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The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving ...
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Self-Sabotage... we all do it. If you aren’t happy with your life, you are self-sabotaging. Are you making the money you want? Are your relationships what you desire them to be? Is your health where you want it? If not, you are sabotaging yourself. Pat Pearson, M.S.S.W. author, and psychotherapist has found what you create in life is largely determined by what you think you deserve. This podcast focuses on the psychology of stopping self-sabotage and truly creating the life you want and dese ...
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Sophie helps you heal from codependency by delving into the most important issues that contribute to it, like people-pleasing, emotional childhood, insecurity, enmeshment, resentment, and so much more. By listening to this podcast and implementing what Sophie teaches, you WILL create a life that you truly love, even if you don't yet believe that's possible. Enjoy!
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Fran Excell is a success mindset mentor who helps business owners overcome stress and self sabotage, so they can get off the emotional rollercoaster, get back their time & feel more in control! Fran draws on her training in Applied Neuroscience Coaching, NLP, EFT, Positive Psychology, Emotional Intelligence and other trauma informed mind body modalities, along with her own research and life experience to give you the tools to break through what’s holding you back and get out your own way by ...
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#580 Benefits of Optimal Sleep, Impacts of Poor Sleep on Hormones, Appetite and Metabolism & Herbal Allies and Tips to Improve Sleep with Dr. Erin Stokes ND
1:08:10
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1:08:10Self-care podcast exploring Benefits of Optimal Sleep, Impacts of Poor Sleep on Hormones, Appetite and Metabolism & Herbal Allies and Tips to Improve Sleep with Dr. Erin Stokes ND. TOPICS:: ** Benefits of Optimal Sleep (08:02). ** Impacts of Poor Sleep on Hormones, Appetite and Metabolism (12:41). ** Herbal Allies and Tips to Improve Sleep (26:30).…
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This week's episode of The Hot Tub Club, host Samara Renee opens up about the realities of dating in her 40s. From the awkward world of dating apps to the deeper quest for authenticity, Samara shares what it's really like trying to find love while staying true to yourself. She also unpacks the unique and often overlooked challenges Black women face…
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#579 Exploring Your Habits and Patterns: Are They in Alignment for Healing and Creating Your Best Self?
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18:09Self-care podcast Exploring Your Habits and Patterns: Are They in Alignment for Healing and Creating Your Best Self? NOTES:: Show notes: amberapproved.ca/podcast/579 Leave me a review at amberapproved.ca/review Email me at [email protected] Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up SHOW LINKS: Click below t…
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A Tribute to My Angel: Remembering Auntie Angie
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7:17In this heartfelt episode of Colli Talks, we delve into a personal tribute to my beloved Auntie Angie, a woman whose profound love and guidance shaped my life. Join me as I share the story of her unwavering support, the family legacy she left behind, and how her gentle strength continues to inspire my journey. This episode is a testament to Auntie …
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#578 What it’s Like to Work With Me, Addressing The Pillars of Body Freedom & Visioning Your Journey to Food & Body Freedom
38:08
38:08
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38:08Self-care podcast exploring What it’s Like to Work With Me, Addressing The Pillars of Body Freedom & Visioning Your Journey to Food & Body Freedom. TOPICS:: ** What it’s Like to Work With Me (06:45). ** Addressing The Pillars of Body Freedom (27:47). ** Visioning Your Journey to Food & Body Freedom (32:02). NOTES:: Show notes: amberapproved.ca/podc…
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The Reality of Concussion Recovery with Teresa Hansen
1:14:05
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1:14:05In this powerful episode of The Hot Tub Club, host Samara Renee sits down with Teresa Hansen to explore her deeply personal journey through head injuries and post-concussion recovery. Teresa opens up about what it’s like to live with an invisible injury—the symptoms that linger, the emotional toll, the importance of support systems, acceptance, and…
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#577 Signs of Masculine Overdrive VS Feminine Overflow, Feminine Energy for Ambitious Women & Trusting Yourself & Feminine Embodiment with Amy Natalie
37:00
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37:00Self-care podcast exploring Signs of Masculine Overdrive VS Feminine Overflow, Feminine Energy for Ambitious Women & Trusting Yourself & Feminine Embodiment with Amy Natalie. TOPICS:: ** Signs of Masculine Overdrive VS Feminine Overflow (09:56). ** Feminine Energy for Ambitious Women (12:28). ** Trusting Yourself & Feminine Embodiment (17:12). NOTE…
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63. Love Isn’t Earned & Neither Is Your Worth or Value: How People Pleasers Mistake Approval for Love
14:38
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14:38Do you say yes when you REALLY wanna say no — just to avoid disappointing someone? Or say no, but then immediately feel guilty? Yeah… the guilt? It’s not about that moment — it’s about a deeper belief you probably don't realize you’re carrying. In this episode, we’re unpacking why so many women end up chasing approval without realizing it… and how …
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Unmasking Hidden Predators: Donna Andersen's Transformational Journey from Deception to Empowerment
54:23
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54:23In this eye-opening episode of Colli Talks Transformative Conversations, our host dives deep with Donna Andersen, a psychologist, an esteemed author, and educator on the topic of sociopaths. Donna, who has penned several books including "Love Fraud" and "Seniors Sociopaths", shares her personal story of marrying a sociopath and turning that traumat…
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#576 What it Means to Awaken, Different States of Consciousness Being Experienced & Why Your Deeper Work is Key
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41:27Self-care podcast exploring What it Means to Awaken, Different States of Consciousness Being Experienced & Why Your Deeper Work is Key. TOPICS:: ** What it Means to Awaken (05:22). ** Different States of Consciousness Being Experienced (21:15). ** Why Your Deeper Work is Key (33:55). NOTES:: Show notes: amberapproved.ca/podcast/576 Leave me a revie…
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In this powerful episode of The Hot Tub Club, host Samara Renee sits down with transformational speaker and coach Cathleen Elle, author of Shattered Together: A Mother’s Journey from Grief to Belief. After the unimaginable loss of her 19-year-old son to suicide, Cathleen embarked on a journey of profound healing and self-discovery. She shares how g…
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Navigating The Challenges Of Motherhood with Humor- Ashlynn Landreth
1:28:52
1:28:52
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1:28:52In this episode of the Hot Tub Club, host Samara Renee welcomes Ashlynn Landreth, who shares her journey through motherhood, relationships, and the challenges of working in a demanding nonprofit environment. The conversation explores the importance of humor and sarcasm in navigating life's challenges, the search for the right partner, and the emoti…
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Self-care podcast exploring Are You Getting Enough Protein? NOTES:: Show notes: amberapproved.ca/podcast/575 Leave me a review at amberapproved.ca/review Email me at [email protected] the show: Donate Via Stripe or Paypal Sign up for the Understanding Cortisol and Adrenal Fatigue Workshop Series. https://amber-romaniuk.mykajabi.com/under…
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Transforming the Silence: A Mother's Day Legacy of Love and Strength
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7:46In this heartfelt episode, Colli from Colli Talks Transformative Conversations dives deep into the complexities of Mother's Day. It's a tender exploration of the inherited silence passed down from her mother, Frances, a woman of grace and quiet strength. Colli shares her personal journey of acknowledging and breaking the cycle of unspoken grief and…
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#574 Hormone Imbalances Suppressing Metabolism, Innocent Habits Suppressing Metabolism & Ways to Start Repairing Metabolism Now
38:51
38:51
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38:51Self-care podcast exploring Hormone Imbalances Suppressing Metabolism, Innocent Habits Suppressing Metabolism & Ways to Start Repairing Metabolism Now. TOPICS:: ** Hormone Imbalances Suppressing Metabolism (05:12). ** Innocent Habits Suppressing Metabolism (25:56). ** Ways to Start Repairing Metabolism Now (32:28). NOTES:: Show notes: amberapproved…
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82. Rediscovering Your Childlike Zest: Why Coming Home to Yourself Feels Epic!
13:44
13:44
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13:44Wow, what a journey! After spending the weekend at the Abraham Hicks workshop in Edinburgh (the ticket to which I manifested within just 12 hours - how mad is that?), I had this proper lightbulb moment standing by the Angel of the North. The whole experience felt like divine orchestration, like the Universe was giving me a huge sign that I was on t…
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Walking the Camino: A Journey of Self-Discovery-Cathay Reta
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57:10In this inspiring episode of The Hot Tub Club podcast, host Samara Renee sits down with Cathay Reta—author, speaker, and spiritual explorer—to discuss her life-changing pilgrimage on the Camino de Santiago. After experiencing deep personal loss, Cathay embarked on a 483-mile solo walk across Spain at the age of 64. What began as a physical journey …
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#573 Breaking Through Your Resistance to Change
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13:55
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13:55Self-care episode exploring Breaking Through Your Resistance to Change. NOTES:: Show notes: amberapproved.ca/podcast/ Leave me a review at amberapproved.ca/review Email me at [email protected] Sign up for the Understanding Cortisol and Adrenal Fatigue Workshop Series - early bird savings: https://amber-romaniuk.mykajabi.com/understanding-cortis…
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62. Why People Pleasers Overshare; Regain Your Inner Peace & Power in 4 Steps
15:38
15:38
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15:38Do you ever walk away from a conversation thinking, “Why did I say all that?” You’re not alone — and there’s nothing wrong with you. Oversharing is a sneaky people-pleasing habit that feels like connection… but usually leaves us feeling exposed, regretful, or misunderstood. I'm breaking down why we do it — and how to quit this habit to take back yo…
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#572 Exploring the Loneliness Emotional Eating Trigger, Why Building Self-Worth Clears Loneliness & Steps to Building a Relationship With Yourself
31:48
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31:48Self-care podcast Exploring the Loneliness Emotional Eating Trigger, Why Building Self-Worth Clears Loneliness & Steps to Building a Relationship With Yourself. TOPICS:: ** Exploring the Loneliness Emotional Eating Trigger (05:38). ** Why Building Self-Worth Clears Loneliness (11:20). ** Steps to Building a Relationship With Yourself (25:38). NOTES…
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From Baltimore to the West Coast: Zohan James on Resilience, Fitness, and Finding Purpose
1:04:35
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1:04:35In this inspiring episode of The Hot Tub Club Podcast, host Samara Renee sits down with her personal trainer, Zohan James, for an honest and empowering conversation about transformation through adversity. Zohan opens up about growing up in Baltimore, overcoming bullying, and how martial arts set him on a new path. He shares his journey of moving to…
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81. You Are Both The Problem And The Solution To Your Frustrations
11:40
11:40
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11:40So you decide not to do something... then you get frustrated for not doing it... then you try to do it, but keep allowing yourself to get distracted... Trust me, we've all been there! In this episode, we chat about how we often become our own biggest roadblock to happiness and success. It's a bit mad when you think about it - we're both the problem…
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"Finding Freedom in Chaos: Sharol Sommerville's Transformative Journey"
1:14:23
1:14:23
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1:14:23Join us for a deep dive into the transformative journey of Sharol Sommerville, a remarkable healer and advocate for change. Straight out of Moose Jaw, Saskatchewan, Sharol comes from a lineage steeped in unique stories and resilient spirits. In this episode, we explore how she defied her past, filled with intergenerational trauma, and forged a new …
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#571 Dylan’s Client Success Story Overcoming The Binge/Purge Cycle, Healing Diet Mentalities and Building Self-Trust & Addressing Hormone Issues & Releasing Protection Easily
1:18:36
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1:18:36Self-care podcast Sharing Dylan’s Client Success Story Overcoming The Binge/Purge Cycle, Healing Diet Mentalities and Building Self-Trust & Addressing Hormone Issues & Releasing Protection Easily. TOPICS:: ** Dylan’s Client Success Story Overcoming The Binge/Purge Cycle (07:07). ** Healing Diet Mentalities and Building Self-Trust (18:15). ** Addres…
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Exploring Faith Through Personal Experiences
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55:10In this conversation, the host shares her personal journey of faith, reflecting on significant life events that shaped her spirituality. She discusses the impact of 9/11, her experiences with the Catholic Church, and the influence of Pope Francis on her beliefs. The conversation also addresses the challenges faced by the Church, including issues of…
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#570 Exploring Looping Behaviors With Food & Beyond
17:59
17:59
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17:59Self-care podcast Exploring Looping Behaviors With Food & Beyond. NOTES:: Show notes: amberapproved.ca/podcast/570 Leave me a review at amberapproved.ca/review Email me at [email protected] Sign up for the Understanding Cortisol and Adrenal Fatigue Workshop Series - early bird savings: https://amber-romaniuk.mykajabi.com/understanding-cortisol-…
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61. The Price of Being Nice: 5 Hidden Dangers of People Pleasing
18:54
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18:54Have you spent your life being "nice" and putting others first, even at the cost of your own happiness and peace of mind? If the answer is yes, it's time to rethink your approach. Tune in to discover how embracing kindness over niceness can rejuvenate your life. In this episode, you’ll learn: The hidden dangers of being too nice and how it can lead…
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#569 Signs of Water Retention, Root Causes of Water Retention and Puffiness & Steps to Address Water Retention
46:41
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46:41Self-care podcast exploring Signs of Water Retention, Root Causes of Water Retention and Puffiness & Steps to Address Water Retention. TOPICS:: ** Signs of Water Retention (05:32). ** Root Causes of Water Retention and Puffiness (10:28). ** Steps to Address Water Retention (39:51). NOTES:: Show notes: amberapproved.ca/podcast/569 Leave me a review …
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Thea Trussler BringsTransformation and Healing Through Intuition and Canine Companionship
1:00:22
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1:00:22Join host Colli in an insightful episode of "ColliTalks Transformative Conversations" as she delves deep into the realms of healing and intuition with her guest, Thea Trussler. Thea, a compassionate and intuitive mental health expert, shares her transformative journey from Canada to the tranquil countryside of Ireland. Learn about Thea's pioneering…
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Navigating the Dating Landscape: Insights from Mary Lanzas
1:09:48
1:09:48
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1:09:48In this week's episode Samara Renee and Mary Lanzas explore the complexities of dating and relationships, emphasizing the importance of setting personal standards, learning from past experiences, and being authentic in interactions. They discuss the challenges of ghosting, recognizing red flags, and the significance of hygiene and first impressions…
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#568 How We Connect to Spirit, The 12 Phases of Dying & Developing our Intuitive Capabilities with Julie Ryan
1:09:51
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1:09:51Self-care podcast exploring How We Connect to Spirit, The 12 Phases of Dying & Developing our Intuitive Capabilities with Julie Ryan. TOPICS:: ** How We Connect to Spirit (00:07:13). ** The 12 Phases of Dying (00:38:46). ** Developing our Intuitive Capabilities (01:02:09). NOTES:: Show notes: amberapproved.ca/podcast/568 Leave me a review at ambera…
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80. Daily Habits For Sustained Success And Energetic Alignment
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14:58Think of daily habits as the secret ingredient for personal growth. Morning routines and evening check-ins create a natural flow that keeps you on track - even when life throws you curveballs. Taking time to feel grateful isn't just nice - it actually shifts your energy and shows you where you can grow. After years of running after experts and coac…
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#567 How Emotional Eating Impacts Hunger Hormones & Appetite Levels, Symptoms of Low Ghrelin and Leptin & Steps to Addressing Emotional Eating
35:33
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35:33Self-care podcast exploring How Emotional Eating Impacts Hunger Hormones & Appetite Levels, Symptoms of Low Ghrelin and Leptin & Steps to Addressing Emotional Eating. TOPICS:: ** How Emotional Eating Impacts Hunger Hormones & Appetite Levels (07:34). ** Symptoms of Low Ghrelin and Leptin (28:01). ** Steps to Addressing Emotional Eating (30:36). NOT…
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What I Wish I Could Tell My 25-Year-Old Self
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37:28In this episode, host Samara Renee reflects on the lessons she wishes she could share with her 25-year-old self, covering topics such as financial wisdom, the importance of investing in oneself, navigating relationships, and prioritizing health and wellness. She emphasizes the significance of being intentional in life choices, from managing debt to…
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79. Stepping Into the You That Already Exists - A Guide to Identity Evolution
16:36
16:36
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16:36Identity forms the foundation of high performance. Beyond job titles, your identity encompasses your presence, expertise, values, and how you show up when no one's watching. Our identity includes our skills, strengths and desires. When desires materialise, our identity naturally evolves. It's never about what you're doing, but who you're being thro…
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#566 Ways Inflammation Impacts Your Health
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31:58
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31:58Self-care podcast exploring Ways Inflammation Impacts Your Health. NOTES:: Show notes: amberapproved.ca/podcast/566 Leave me a review at amberapproved.ca/review Email me at [email protected] the show: Donate Via Stripe or Paypal More episodes on inflammation: Get on the Adrenal Health and Cortisol Workshop Series Waitlist! https://amber-…
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