))
The Emotional Strengths podcast for trailblazing, empath leaders and recovering people pleasers. If your vocational purpose is making the world a better place and improving the lives of others, join Emotion & Positive Psychology Professional Coach & Mentor Andrea Urquhart as she talks all things character and confidence growth for big-hearted leaders and empathetic wellbeing professionals. This is a neuro-affirmative space for both neuro-typical and neurodivergent leaders and listeners. Andr ...
…
continue reading
The word for the week from Kingdom Faith Church in Worthing. This podcast is updated weekly with a new episode
…
continue reading
…
continue reading
Send Host a text Is your heart full? Listen in as this week's guest, Toni Green, shares how full her heart has become as she's rediscovered herself and worked through some big emotions about late life ADHD diagnosis. You'll hear about her career change after receiving an ADHD diagnosis, what she believes and teaches about creating neuro-affirmative…
…
continue reading
…
continue reading
…
continue reading
…
continue reading
Send Host a text Today we’re diving into energy and capacity! Do you ever struggle with your potential, knowing you can do so much more and maybe many things better than you currently manage, but your body and your emotional and mental capacity just doesn’t feel like it can carry everything you want to do and be in this world? Join Andrea Urquhart,…
…
continue reading
…
continue reading
…
continue reading
Send Host a text We are not carbon copies of each other. Neurodivergent people may share diagnoses on paper that seem very similar or have the same names. We may resonate with similar traits or challenges – whether diagnosed or not. But how those things show up—in our businesses, our relationships, our growth, and our emotional wellbeing—is totally…
…
continue reading
…
continue reading
Send Host a text It's the first episode of Season 2 and we’re shedding light on a quiet awakening—a new understanding of what it means to be AuDHD. It’s a term that refers to the co-existence of both Autism and ADHD in a person and it’s something that’s only fairly recently beginning to be increasingly recognized, particularly in women. Listen in a…
…
continue reading
…
continue reading
Send Host a text Have you ever found yourself trying to help someone, giving all your energy to fix their problems, only to feel like you’re in a never-ending cycle of frustration, or even worse, getting blamed when things go wrong? Maybe you’ve stepped into the role of the “rescuer” in a difficult situation, only to realize that you’re caught in a…
…
continue reading
Send Host a text What's your relationship with boundaries like? Today's episode is designed to inspire compassionate people to learn how to boss their boundaries! Are you ready to define liberating and compassionate boundaries that work for you as an individual? Join Andrea Urquhart, professional Emotion & Positive Psychology Coach, as she tackles …
…
continue reading
…
continue reading
Send Host a text What lights you up about what you do? As trailblazing, empathetic leader and professionals, we help people in various ways. But is being seen and acknowledged important to you? Do you swing between not wanted to be thanked and also needing acknowledgement? In this episode, Emotion & Positive Psychology Coach & Mentor Andrea Urquhar…
…
continue reading
…
continue reading
Send Host a text Join Emotion & Positive Psychology Coach & Mentor Andrea Urquhart for a tour of some of the current debates about perfectionism. Do you feel a buzz from striving for high standards, or enchained in negative thought and emotional spirals caused by the darker side of perfectionism? Is perfectionism always toxic, or can perfectionisti…
…
continue reading
…
continue reading
Send Host a text In this candid interview, Andrea Urquhart, host of the Strengthen Live Podcast, interviews entrepreneur, Mental Health First Aid trainer, speaker, and educator, Kate O'Leary as she shares about her journey so far as a professional wellbeing specialist. Hear about the highs and lows of founding a wellbeing business, and how Kate's A…
…
continue reading
…
continue reading
Send Host a text This week's episode tackles Interrupting Shame's Game. It rises in that moment, that mishap, that misstep, that reaction, that deep hurt, that festering bruise, a season, a trial that causes us to lower our head - when judgment is triumphing in how we see and respond to ourselves and empathy struggles for space in that storyline. S…
…
continue reading
Send Host a text Have you ever felt physical recoil when someone has rejected or criticised you? Discover why and how your body may be talking to you when you feel rejected or there's a tricky social interaction you're navigating. Understanding the recoil of rejection can be a truly permission giving game changer in our relationship with ourselves!…
…
continue reading
…
continue reading
Send Host a text Discover what high growth humility is and how understanding and flexing this can help you in your leadership life and inner confidence growth. Welcome to the first episode of the Strengthen Live podcast! Join your host Andrea Urquhart, a professional emotion and positive psychology leadership and life coach and mentor who believes …
…
continue reading
…
continue reading
…
continue reading
…
continue reading
…
continue reading
…
continue reading
…
continue reading
…
continue reading
…
continue reading
…
continue reading
…
continue reading
…
continue reading
…
continue reading
…
continue reading
…
continue reading
…
continue reading
…
continue reading
…
continue reading
…
continue reading
…
continue reading
…
continue reading
…
continue reading
…
continue reading
…
continue reading
…
continue reading
…
continue reading
