Best Anna Doktor Podcasts (2025)

1
#41: 5 Rules of Time: How to Have it More and Use it Better 10:31

Play Pause

6d ago10:31

10:31

No more wasted time. Use Time Management strategies that work for you. Transform your approach to time management today. Time is one of our most precious resources, yet it often feels like there's never enough of it. You don't have it to begin with, or if you feel you have it, it slips away. Too much or too little? In today's episode I share a diff…

1
#40: What To Do When You Feel Stuck 15:45

13d ago15:45

15:45

Understand the feeling of being stuck. Revisit, Simplify, Utilize, and Leverage Tools and Resources You Already Have in Your Hands. We all experience moments where we feel stuck, whether it's in our careers, business, personal life, or creative pursuits. The good news? You're not alone, and there are ways to regain your momentum and clarity. In thi…

1
#39: How to Retain Energy for the Afternoon 14:01

20d ago14:01

14:01

Stay Energetic in the Afternoon. Sustain Energy for Longer. Invigorate Your Body and Mind. Have you ever felt so tired in the afternoon that you collapsed on the bed? Have you ever had plans in the afternoon but were too stressed and overwhelmed to attend to them? Have you ever experienced the roller coaster of afternoon sugar crash and felt wiped …

1
#38: Smash the Last Quarter of 2025! 11:01

27d ago11:01

11:01

Commit to Achieving Your Goals. Smash This Quarter and End the Year on a High Note! As we dive into the last quarter of the year, it's time to gear up and make those goals a reality. Now, it's the perfect time to refocus, make a meaningful impact, and create this last quarter the most impactful one yet! You have heard of reflecting, defining SMART …

1
#37: How to Beat the Post-Holiday Blues 10:53

1M ago10:53

10:53

Successfully Transform Your Post-holiday Blues. Boost Your Mood and Energy Levels as You Re-establishing Your Routines. As the holiday magic fades and we return to our daily routines, it's not uncommon to feel a little down. The transition from holiday festivities back to everyday life can be challenging, leaving you with the post-holiday blues. In…

1
#36: 6 Devastating Habits that Derail Your Morning 15:01

3M ago15:01

15:01

Energy Boost. Productive Mornings. Waking up Feeling Rested and Refreshed. Are you finding it hard to jump-start your mornings with energy and enthusiasm? Are you relying on a cup of coffee to provide a quick energy boost? But all you are finding is exhaustion, difficulty to get up, feeling overwhelmed by the day ahead of you, and energy crash? You…

1
#35: Boost Your Focus: 4 Daily Habits That Actually Work 14:36

3M ago14:36

14:36

Transform Your Daily Routine. Elevate Your Productivity. Master Your Focus. Reduce Distractions. In our fast-paced world, focus truly is the new currency, and mastering it can set you apart in both your personal and professional life. In today's episode, I share 4 habits that help you achieve your goals more efficiently through the power of focus. …

1
#34: 3 Surprising Lessons from Olympians and How You Can Implement Them in Your Life to Have More Energy 8:28

4M ago8:28

8:28

Stay Focused. Increase Your Outcomes. Go For the Gold. Bring Big Results. Do the Impossible. Would you like to discover how Olympians think, use their time, and what they do to maximize their physical and mental energy? They achieve great results not because of some special talents, luck, or hidden secrets. They utilise the same resources, tools an…

1
#33: How To Start Over When You Are Really Scared 14:50

4M ago14:50

14:50

Take the Plunge. Strengthen Your Growth and Resilience. Rebuild Your Path. Step Into The Unknown Unfearfully. Staring over can be daunting, scary, challenging, and unfamiliar. But you may not have a choice, or you may be ready to take the jump. What to expect, how to start over, what actions to take? In today's episode, I share with you 6 powerful …

1
#32: Knowing When to Quit: How to Recognize the Right Time to Let Go 8:40

4M ago8:40

8:40

Recognize When Something Is No Longer Serving You. Overcome Feelings of Quilt or Fear. Get Ready to Move On. The decision of knowing when to quit can often be challenging. Whether it's a job, a project, a personal goal, or an unhealthy habit understanding the right time to let go can be crucial in preventing burnout. Is there a right time to quit? …

1
#31: Set Goals that Win You The Second Half of the Year 10:42

4M ago10:42

10:42

Acknowledge Your Achievements. Leverage Your Success. Tap You're your Potential. Stay Inspired. The perfect time to pause, reflect, acknowledge, and set new goals? It's now! The second half of the year can be totally different to what you envision. The first half of the year may have been a whirlwind of responsibilities, leaving you feeling stresse…

1
#30: The Secret to Stopping Exhaustion (That Actually Works) 14:28

5M ago14:28

14:28

Energise Your Day. Conquer Exhaustion and Find Balance. Whether you're feeling physically drained, mentally overwhelmed, or emotionally depleted, you are not alone. There is a difference between tiredness and exhaustion. Recognising when you're truly exhausted is key. In today's episode, I share a behind-the-scenes framework to help you reclaim you…

1
#29: Why Do You Feel Stressed, and How to Relieve Daily Stress in Just 5 Minutes 10:17

5M ago10:17

10:17

Stress Reduction. Mental Clarity. Less Anxiety and Overwhelm. More Energy and Time. Stress is an inevitable part of life, but how you manage it can make all the difference. And you start with understanding stress and learning how to handle it effectively, because it's crucial for maintaining your well-being, productivity, and sanity. In today's epi…

1
#28: Master Time Management: Do Those 2 Things to Have More Time in a Day 11:05

5M ago11:05

11:05

Gain control over your schedule. Make the most of every day. Find Time for Yourself and Have Time Freedom. Are you constantly feeling like there aren't enough hours in the day to accomplish everything on your to-do list? You're not alone. Time management is a challenge for many, but with the right strategies, you can find more time in your day and …

1
#27: 3 Sneaky Ways Lack of Sleep Steals Your Energy and What to Do About It 13:17

5M ago13:17

13:17

Boost Your Sleep Quality. Improve Your Brain Power. Wake up Refreshed. Sleep is essential, but did you know that not getting enough can subtly steal your energy in ways you might not even notice? Lack of sleep can drain your vitality and make your brain struggle to function at its best, leading to poor decision-making. Without enough rest, your bod…

1
#26: The 3-Step Reset for Your Mind to Redirect Worrying Into Energy 10:44

6M ago10:44

10:44

Redirect your energy towards constructive actions. Reframe negative thoughts and sustain your mental reset. Your thoughts dictate the actions you take. They have tremendous power. But if you constantly worry and catastrophize, they won't support your growth, and will make you feel stuck. You have the power to redirect worrying into energy. It will …

1
#25: How to Get More Done Without Multitasking 11:08

6M ago11:08

11:08

Boost Your Productivity: Find the Power of Single-Tasking. Create Higher Quality Outcomes. In today's fast-paced world, multitasking often feels like a necessity. However, research shows that juggling multiple tasks at once can actually reduce productivity and increase stress. Multitasking can overwhelm your brain and increase your anxiety, too. Th…

1
#24: Get Back on Track: Revitalize Your Morning Routine 12:28

6M ago12:28

12:28

Approach the day with a clear outlook. Fuel your mind and body for the day ahead. Stay organized and on track. Rethink and revitalize your mornings for a fresh start! Are you ready to start your day with more energy and intention? A well-crafted morning routine can set the tone for the entire day, boosting your mood and productivity. But as the sea…

1
#23 5 Reasons Why You Always Feel Tired and What to Do About It 12:44

6M ago12:44

12:44

Stop the constant fatigue. Regain your energy. Live a fuller, less stressed life. Are you finding yourself exhausted even after a full night's sleep? If so, you're not alone. Feeling constantly tired can be frustrating and impact your daily life. Some common causes of feeling tired are poor quality sleep, too much or too little physical activity, p…

1
#22 How to Eat Healthy When You Are Always Busy 13:33

6M ago13:33

13:33

Stay nourished and energized! Eat well, even on a very tight schedule. Life can get hectic, and finding time to eat healthily might feel challenging. But don't worry—eating well is possible, even on the busiest days. Healthy eating fuels your body and mind, helping you stay productive and focused. It gives you that jolt of energy when you need it. …

1
#21: STOP Doing Those 6 Things as They are Sapping Your Energy 13:28

7M ago13:28

13:28

Increase your energy and overall well-being. Revitalized. Recharged. And ready to thrive. Do you often feel exhausted, even after a full night's sleep? The culprit might not be a lack of rest but certain things that are silently draining your energy. Boosting energy by increasing the intensity, putting in new routines, or fitting in that workout ar…

1
#20: Overwhelmed? Here Are 3 Things That Will Help You Find Peace 11:49

7M ago11:49

11:49

Stay strong and focused, find calm and peace. Manage more with less effort and bigger results. Do you ever feel like there's just too much on your plate? You're not alone. In today's fast-paced world, feeling overwhelmed is a common experience. But don't worry—it's possible to take back control and find your calm amidst the chaos. Overwhelm is more…

1
#19: How to Be Confident 14:06

7M ago14:06

14:06

No stopping you. Following your dreams. Acting on your goals. Overcoming challenging moments. Winning and Succeeding. Confidence is one of the most powerful tools at your disposal. But if you feel like being confident is reserved for others, it's time you change your mind. Confidence comes from within. Once you tap into this power, there will be no…

1
#18: How to Plan and Achieve Your Goals in Q2 13:20

7M ago13:20

13:20

Reflect. Prepare. Revisit. Readjust. Keep Going. Build Momentum. Remove the Stress and Overwhelm and Succeed. Setting goals is a great way to ensure success. They give the direction. But what happens when you look at the list of goals, and although you feel inspired, are not seeing how to accomplish them? In this episode, I share a step-by-step blu…

1
#17: How to Stop Being Judgmental 12:42

8M ago12:42

12:42

Increase your mental energy. Uncover the secret to most universal human behaviour. And understand why you judge. Don't take offence. We've all been there, either being judged or judging ourselves. But if you keep catching yourself that this ugly side of you has too much power, that you upset others, or are angry all the time, then it's time to look…

1
#16 How to Stop Feeling Exhausted All the Time 15:04

8M ago15:04

15:04

Reclaim your energy. Feel stronger. Have more happiness. Stop the exhaustion rollercoaster. Fill up Your Batteries. Energy is everything. And if you feel drained and like you're running on empty, it's time you recharge. Waiting until the weekend or holidays to relax is not a practical or long-term strategy. In today's episode, I show you 5 ways to …

1
#15 How to Make Lasting Changes with Your Eating Habits When You Tried Everything 13:11

8M ago13:11

13:11

Get Started. Go Small. Boost Your Confidence. Get Progress. Build Momentum. Succeed with Your Eating Habits. Lose Weight and Wear Your Favourite Pair of Jeans. As they say, the devil is in the details. There are many details to consider when changing your diet. This is one of the reasons why improving eating habits is hard. The approach of 'cold tu…

1
#14: How to Have Energy in The Morning Without Coffee 11:12

8M ago11:12

11:12

Energy Up. Energy Down. Stressed Out. Stress-Free. Adrenaline Increase. Adrenaline Decrease. To Have coffee or not to have coffee? That's a question. This is probably the hardest question you will find yourself asking. If you are a devoted drinker, firstly, you will be asking yourself why even consider quitting coffee. The main reason why we drink …

1
#13 1,2,3 Prioritise Your Self-Care Without the Guilt 11:44

9M ago11:44

11:44

Stress. Overwhelm. Burnout. Low Energy. Trouble Sleeping. Irritability. Poor health choices. They are all related and have an underlying cause: lack of self-care. But self-care can be prioritised the same way as you prioritise your kid's soccer game, preparing for a presentation at work, organising your Mum's birthday party, or going on a date. No …

1
#12 How to Stop Being Busy All The Time 11:14

9M ago11:14

11:14

The feeling of accomplishment. The day well lived. The thrilling addiction of staying busy. Taking time for yourself without the guilt. Yes, your day is busy. It is not that there are many things to do, places to be, or cupcakes to bake at ten pm at night. It is also the feeling that you can't sit down and have downtime. It's the busyness that driv…

1
#11 Overwhelm VS You: Instant Overwhelm Relief with These 3 Strategies 13:13

9M ago13:13

13:13

Regain Focus. Forget about the to-do list. Stop the constant overwhelm and stress. Get things done. That moment when you look at your to-do list and realise there is not enough time in the day to do it all is overwhelming. To tackle anything, you need to have solutions. And sometimes all you need is a quick fix. In today's episode, I share 3 super …

1
#10 How to Truly Stick to Your Goals and Make Progress 11:40

10M ago11:40

11:40

Setting Goals. Eliminating Distractions. Summoning the Best of You. Prioritising Yourself. Developing Routines. Forget about New Year's Resolution. They are out the same way as last year's snow.They don't have a strategy or a plan behind them, so their place is in the drawer. The true power sits with what you do rather than what you know. In today'…

1
#9 How to Kill the Perfectionist in You 11:24

10M ago11:24

11:24

Perfect. Perfectionist. Perfection. Job well done. High Achievers. Standards. Procrastination. High Stress. Overwhelm. Illusion. There are always two coins to everything. Being perfect is no different. You can strive higher to achieve more, have more, and perform better. Or you can procrastinate with making a decision, staying stuck, and sabotaging…

1
#8 How to Stick to Your Healthy Eating Habits During This Festive Season 14:09

10M ago14:09

14:09

Eating healthy no matter the season, staying true to your foundation, and enjoying the chocolate cake is possible. Let's be honest here, eating healthy can be tricky at the best of times! And when you add all the temptations of the festive season, sticking to your diet can be hard. But there are ways to carry on with your diet even when the going g…

1
#7: Can You Really Have More Time? 14:28

11M ago14:28

14:28

We all go through seasons in life. At the moment, you may be in a season of being overwhelmed, stressed, pressured, and lacking time. Or you may enjoy calmness, peace, and growth. Let's face it. The Festive season can get a bit crazy. You may have many competing deadlines, priorities, and that last minute shopping to do. In essence, you may feel st…

1
#5: How to Have IT ALL 16:13

11M ago16:13

16:13

Have a clear vision, set goals and boldly have it all. No more questioning why she/he/they are keeping it all together and have it all, and you are on the sidelines. If you feel like you are running at a neck-breaking speed, juggling a thousand plates in the air, yet still feel like others may have a secret that you don't have, wonder no more! You …

1
#6: Your Way Out of Burnout 18:44

12M ago18:44

18:44

You are not alone in feeling stuck, stressed, overwhelmed, unenergetic and unmotivated. Approach your feelings and behaviours differently and create your recovery plan. Let's face it, it's normal to feel burned out from time to time, but it's not normal to feel like that all the time. You may feel like doing more, and that you should be able to hol…

1
#4 How to Manage Stress Better 21:57

12M ago21:57

21:57

Choose the right tool and technique to relieve daily stress. Relax, calm down and learn how to boost your immune system, make healthier decisions, and regulate your nervous system. Do you feel like stress never ends? And like it doesn't matter what you do you still feel stressed, tired, and overwhelmed? Well, I hate to break the bubble, but relaxin…

1
#3: How ONE Evening Activity Can Transform Your Sleep 17:07

12M ago17:07

17:07

Unwind and relax, reduce cortisol levels in the evening, stop catching up on your to-do list, and have a good night's sleep. Let's agree that if you don't have a way to shut down the busyness of the day before you go to bed, you will not get a good quality sleep. Your mind will be racing from task to task, your anxiety will be high, and falling asl…

1
#2: How a Morning Routine Can Make or Break Your Day 17:12

12M ago17:12

17:12

Elevate your morning, increase your energy levels, reduce the morning stress and overwhelm, and welcome the day with calmness, confidence and zest. I have just changed my morning routine, and I am giving you a peek behind the curtain. Why did I change it? Because as the seasons change and your energy needs change, it is time to adjust the tools you…

1
#1: How Revisiting Your Goals in Q4 Can Jump-Start Your New Year Success 18:09

1y ago18:09

18:09

Setting new goals, readjusting existing goals, finishing the year strong and building momentum to enter the new year with confidence. Let's be honest. This time of the year may prompt you to slow down and forget about the mighty goals you set at the beginning of the year. But I love Q4 because it is the perfect time to win the year! There is still …