Best Appalachian State Mountaineers Podcasts (2025)

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533 | The Haunting that CHANGED Me Forever - 10 TRUE Stories of the Unexplained 1:03:57

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20h ago1:03:57

1:03:57

When two friends depart on a road trip, they encounter a secluded restaurant with a disturbing patron. Become an Eeriecast PLUS Member! https://eeriecast.com/plus Background from this music comes from: Myuu https://www.youtube.com/@Myuu CO.AG Darkness Prevails Epidemic Sound LXZURAY GIMU SCARY STORIES TIMESTAMPS 0:00 INTRO 0:47 Two Stories from Jes…

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Cutting the Ribbon on AMOREM's new In-Patient Hospice Care Facility in the High Country 40:59

1d ago40:59

40:59

Over the years the types of health care offerings in the High Country have continued to evolve. On Friday, July 25th, AMOREM, formerly Caldwell Hospice and Palliative Care, will mark the opening of a state-of-the-art in-patient care facility in Watauga County, serving the needs of the entire High Country region. On this week's Mind Your Business, w…

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Rounding Up for the Middle Fork Greenway 39:57

8d ago39:57

39:57

The Middle Fork Greenway is one of the most significant ongoing economic development projects in the High Country, connecting the towns of Boone and Blowing Rock by 6.5 miles of trail. Each July, Blue Ridge Conservancy conducts its Round Up for the Middle Fork Greenway, which gives local businesses and their customers an opportunity to directly imp…

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532 | I'd Rather Die Than Work That Farm At Night Again - 7 TRUE Stories of the Unexplained 1:05:19

9d ago1:05:19

1:05:19

A tall and disturbing humanoid creature stalks a farm worker in the fields after dark and seems to take a years-long liking to him. Become an Eeriecast PLUS Member! https://eeriecast.com/plus Background from this music comes from: Myuu https://www.youtube.com/@Myuu CO.AG Darkness Prevails Epidemic Sound LXZURAY GIMU SCARY STORIES TIMESTAMPS 0:00 IN…

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How Women Are Shaping the Future of Trail Running 1:08:16

10d ago1:08:16

1:08:16

This episode of The Buzz is a special one. Recorded at TrailCon in Palisades Tahoe—wedged between Broken Arrow and Western States, Buzz Burrell sits down with four powerhouse women shaping the future of trail and ultrarunning. These aren’t just elite athletes and insiders; they’re advocates, leaders, and storytellers working to redefine what inclus…

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How is Summer Treating Businesses in the High Country? 36:19

15d ago36:19

36:19

With the economic realities of Hurricane Helene recovery coupled with the uncertain nature of the overall economy these days, many people have been asking, "How is business in Boone?" On this week's Mind Your Business, we answer that complex question from a variety of perspectives. We hear from Chris Burns, Senior Vice President, Relationship Manag…

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531 | We Weren't Allowed Outside After Dark - 8 REAL Encounters with the Unexplained 1:02:49

16d ago1:02:49

1:02:49

Become an Eeriecast PLUS Member! https://eeriecast.com/plus Background from this music comes from: Myuu https://www.youtube.com/@Myuu CO.AG Darkness Prevails Epidemic Sound LXZURAY GIMU SCARY STORIES TIMESTAMPS 0:00 INTRO 2:04 The Neighborhood Yowler from Grommel and Co 18:37 What I Saw on the Way to Montana from snoze23 22:45 The Shadow from Shado…

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530 | 5 REAL Sightings of the Wechuge 53:33

23d ago53:33

53:33

Pre-order my Creepy Campfire Stories Book Now! https://a.co/d/eBLp4Yz Get a Darkness Prevails Plushie! Be one of the first 100 to verify your pre-order of CREEPY CAMPFIRE STORIES: https://www.quarto.com/campaign/creepy-campfire-stories-preorder Become an Eeriecast PLUS Member! https://eeriecast.com/plus Background from this music comes from: Myuu h…

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Meghan Hicks on Ultra Evolution, Media Integrity, and Keeping the Sport Fun 42:10

24d ago42:10

42:10

In this episode of The Buzz, Buzz Burrell and friend Hilary Allen sit down with Meghan Hicks—ultrarunner, editor-in-chief of iRunFar, and president of the Hardrock 100 board, to unpack how trail and ultrarunning are changing. They dive into the sport’s major growth spurts, the shifting role of media and brands, why the obsession with 100 miles migh…

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What's Next with Boone Next - A Conversation with Boone Mayor Tim Futrelle 44:04

29d ago44:04

44:04

On Wednesday June 25th, the Town of Boone Council voted to adopt the Boone Next Comprehensive Plan. This document will drive future vision, development ordinances, transportation projects, and economic development strategy for years to come. On this week's Mind Your Business, we talk with Boone Mayor Tim Futrelle about the process that led to the a…

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529 | 62 REAL Haunted Forest Stories - COMPILATION 7:07:52

1M ago7:07:52

7:07:52

Pre-order my Creepy Campfire Stories Book Now! https://a.co/d/eBLp4Yz Get a Darkness Prevails Plushie! Be one of the first 100 to verify your pre-order of CREEPY CAMPFIRE STORIES: https://www.quarto.com/campaign/creepy-campfire-stories-preorder Become an Eeriecast PLUS Member! https://eeriecast.com/plus Background from this music comes from: Myuu h…

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Getting to Know the Business Behind a Ribbon Cutting & Adam Church Talks Boonerang 37:07

1M ago37:07

37:07

Chambers of Commerce all over the country host ribbon-cuttings for their members. More than a picture in the paper, these events are the crossing of a finish line for those that are putting their heart and soul into a new professional veture. On this week's Mind Your Business, we take you inside a recent ribbon cutting at The Pottery Lot. From the …

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528 | Wendigos Are REAL - 4 Real Sightings of The Wendigo 1:03:38

1M ago1:03:38

1:03:38

Pre-order my Creepy Campfire Stories Book Now! https://a.co/d/eBLp4Yz Get a Darkness Prevails Plushie! Be one of the first 100 to verify your pre-order of CREEPY CAMPFIRE STORIES: https://www.quarto.com/campaign/creepy-campfire-stories-preorder Become an Eeriecast PLUS Member! https://eeriecast.com/plus Background from this music comes from: Myuu h…

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How to corner, find the flow and make it feel rad! 1:02:44

1M ago1:02:44

1:02:44

Want to get faster in corners? Maybe braking is the key. In this episode, we break down the real role brakes play in cornering and how better braking can actually help you go faster. Paul and Kristian dive deep into the skills, habits, and mindset you need to unlock more control and confidence on the trail. In this episode: Fitness check-in with Pa…

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David Roche on Joy, Mortality, and the Science of Going All In 1:04:42

1M ago1:04:42

1:04:42

David Roche might be known as the apostle of carbs, but there’s much more to him than mid-race fueling math. In this conversation with Buzz Burrell, David opens up about the deeper forces that shape his running, coaching, and outlook on life. From nearly dying in a bike accident to experiencing depression and ultimately a powerful shift in perspect…

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Summer is Back: Previewing An Appalachian Summer Festival & Updates on the Blue Ridge Parkway and Helene Recovery Funding 39:56

1M ago39:56

39:56

Summertime has arrived in the High Country! As schools continue to release throughout the state and region, tourists have heard the #WNCOpenforBusiness message. On this week's Mind Your Business, we will preview An Appalachian Summer Festival, a month-long arts showcase that serves as one of the area's July tourism magnets. An Appalachian Summer Fe…

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527 | 40 TRUE Cabin Horror Stories (COMPILATION) 6:14:04

1M ago6:14:04

6:14:04

Pre-order my Creepy Campfire Stories Book Now! https://a.co/d/eBLp4Yz Get a Darkness Prevails Plushie! Be one of the first 100 to verify your pre-order of CREEPY CAMPFIRE STORIES: https://www.quarto.com/campaign/creepy-campfire-stories-preorder Become an Eeriecast PLUS Member! https://eeriecast.com/plus Background from this music comes from: Myuu h…

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Western North Carolina is Open for Business & Opening a Business in Post-Helene Times 40:15

2M ago40:15

40:15

#WNCOpenforBusiness week rolls continues throughout Western North Carolina, and this intentional effort to bring people to the region got quite the boost from the State's First Family. On this week's Mind Your Business, we recap North Carolina First Lady Anna Stein's visit to Watauga and Ashe counties on Monday, June 2nd, which included the canoe t…

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The Battery Mates Edition 1:10:55

2M ago1:10:55

1:10:55

Appalachian baseball players Caleb Cross and Braxton Church join us and tell stories about their baseball careers and educate us on the economics of the death penalty.

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Neko Mulally – The Goal is the Same: How to Go Fastest from Start to Finish 1:17:21

2M ago1:17:21

1:17:21

Interview with Neko Mulally – The Goal is the Same: How to Go Fastest from Start to Finish This week, Kristian and Paul sit down with the one and only Neko Mulally — professional downhill racer, bike designer, commentator, and Team Owner of Frameworks Racing. Neko is a true powerhouse in the world of downhill mountain biking, and we were thrilled t…

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526 | 4 TRUE Middle of Nowhere HORROR Stories 1:03:17

2M ago1:03:17

1:03:17

Pre-order my Creepy Campfire Stories Book Now! https://a.co/d/eBLp4Yz Get a Darkness Prevails Plushie! Be one of the first 100 to verify your pre-order of CREEPY CAMPFIRE STORIES: https://www.quarto.com/campaign/creepy-campfire-stories-preorder Become an Eeriecast PLUS Member! https://eeriecast.com/plus Background from this music comes from: Myuu h…

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Riley Brady Is on Fire: Big Wins, Heat Training, and a Shot at Western States 40:13

2M ago40:13

40:13

Riley Brady is having one hell of a season. In this episode of The Buzz, host Buzz Burrell sits down with one of the hottest names in ultrarunning just weeks before they line up at Western States. Fresh off course record wins at the Black Canyon 100K and Quad Rock 50 Mile—not to mention a scorching-fast victory at the Javelina 100—Riley shares what…

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Episode 61 - Vanished in the Fog - The Trenny Gibson Mystery 10:56

2M ago10:56

10:56

The Smoky Mountains are as dangerous as they are beautiful. Although you don't expect it to happen, there have been people to disappear off the trails, never to be heard from again. Today, we talk about one of those missing people. Sources - https://www.canadiangurl77.com/ https://www.wate.com/news/lonely-bones/girl-still-missing-after-disappearing…

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Updating the State Budget and Helene Recovery Bill Progress & Recapping Vision Northwest North Carolina 40:00

2M ago40:00

40:00

As schools around the region wrap-up their end-of-year testing, perhaps it's only fair for the adults to have some math reintroduced into their lives! On this week's Mind Your Business, we provide the latest update from Jones Street, where members of the NC General Assembly are simultaneously considering Part II of the Disaster Recovery Act of 2025…

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Donut Hole 1: What can Mountain Bike Coaches Learn from Mountaineering Guides? 19:06

2M ago19:06

19:06

Donut holes are the “missing piece” at the center of the pastry. Our Donut Hole “Mini-sodes” are short, bonus content that focus in on a single idea. This first one asks the question “what can mountain bike coaches learn from Mountaineering Guides?” In this field recording, Kristian sits down with Josh Whitmore, Apprentice Rock and Alpine Guide, an…

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525 | Missing 411 Yellowstone National Park Encounters You've NEVER Heard 1:01:16

2M ago1:01:16

1:01:16

Pre-order my Creepy Campfire Stories Book Now! https://a.co/d/eBLp4Yz Get a Darkness Prevails Plushie! Be one of the first 100 to verify your pre-order of CREEPY CAMPFIRE STORIES: https://www.quarto.com/campaign/creepy-campfire-stories-preorder Become an Eeriecast PLUS Member! https://eeriecast.com/plus Background from this music comes from: Myuu h…

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Boonerang 2025 & the Arts Economy 41:41

2M ago41:41

41:41

This week's Mind Your Business leads off with an important update regarding the Blue Ridge Parkway. Summer and fall travelers love a good festival as much as local residents enjoy the influence and entertainment the arts bring to the High Country. Mark Freed, Director of Cultural Resources for the Town of Boone, previews Boonerang 2025, and provide…

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4 Extremely Creepy Stories from the APPALACHIAN MOUNTAINS 1:03:54

2M ago1:03:54

1:03:54

Pre-order my Creepy Campfire Stories Book Now! https://a.co/d/eBLp4Yz Get a Darkness Prevails Plushie! Be one of the first 100 to verify your pre-order of CREEPY CAMPFIRE STORIES: https://www.quarto.com/campaign/creepy-campfire-stories-preorder Become an Eeriecast PLUS Member! https://eeriecast.com/plus Background from this music comes from: Myuu h…

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John Kelly on Barkley, Balance, and the Appalachian Trail FKT 44:59

2M ago44:59

44:59

What does it take to finish the Barkley Marathons—not once, but three times? And what kind of person dreams of spending 40 straight days trying to break the Appalachian Trail FKT? This week on The Buzz, Buzz Burrell sits down with ultrarunner, data scientist, and father of four John Kelly. Known for his legendary Barkley finishes, the self-invented…

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Performance Factors & The Difference Between Pros vs Joes 1:28:00

2M ago1:28:00

1:28:00

Getting better at mountain biking is all about performance. Often in mountain bike coaching, we focus on skills as a target to improve performance. While this approach may be effective in some cases, technical skills may not be the factor holding a rider back. We call these factors the performance factors, and they impact riders differently dependi…

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Vision Northwest North Carolina Preview & A Look at Tourism from a Local Operator's Perspective 43:27

2M ago43:27

43:27

The 6th-annual Vision Northwest North Carolina economic development summit is just around the corner and will feature a visit and remarks from North Carolina Lieutenant Governor Rachel Hunt. On this week's Mind Your Business, we set the context for the discussion and preview some of the presentations and panels. Much has been discussed about touris…

1
Sheet of Death 56:43

2M ago56:43

56:43

Appalachian State baseball has its final regular season series to determine seeding for the SBC tournament. Big C has the sheet of death to break down different scenarios of how Appalachian can break into the top 5.

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523 | 4 DISTURBING Zion National Park Stories 1:01:28

2M ago1:01:28

1:01:28

Pre-order my Creepy Campfire Stories Book Now! https://a.co/d/eBLp4Yz Get a Darkness Prevails Plushie! Be one of the first 100 to verify your pre-order of CREEPY CAMPFIRE STORIES: https://www.quarto.com/campaign/creepy-campfire-stories-preorder Become an Eeriecast PLUS Member! https://eeriecast.com/plus Background from this music comes from: Myuu h…

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The Economics of the Blue Ridge Parkway - May 8, 2025 47:22

3M ago47:22

47:22

Celebrated for its scenic beauty and connections to Appalachia culture, the Blue Ridge Parkway stretches 469 miles through Virginia and North Carolina and serves as the longest linear park in the United States. While its footprint is massive, it's impacts are felt on a hyper-local level, with communities uniquely imprinting themselves toward the 16…

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Coaching vs. Instruction: The Next Evolution 1:11:31

3M ago1:11:31

1:11:31

Are mountain bike coaching and instructing the same thing? How are they similar? Why are the different? Does it matter? If so what does this mean for the mountain bike industry? In this episode Paul and Kristian take on this questions to discover how the answers impact the impact we have as coaches and instructors. In this show: Paul and Kristian e…

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522 | STAY OUT of the TREEHOUSE! 4 TRUE Horror Stories 1:03:42

3M ago1:03:42

1:03:42

Pre-order my Creepy Campfire Stories Book Now! https://a.co/d/eBLp4Yz Get a Darkness Prevails Plushie! Be one of the first 100 to verify your pre-order of CREEPY CAMPFIRE STORIES: https://www.quarto.com/campaign/creepy-campfire-stories-preorder Become an Eeriecast PLUS Member! https://eeriecast.com/plus Background from this music comes from: Myuu h…

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Brian Metzler on Trail Running’s Media Evolution 45:28

3M ago45:28

45:28

🎉 Shoutout to our sponsor: This episode is brought to you by Dirtbag Bar—real fuel made with real food. No mystery syrups, no gut bombs, just tasty, trail-tested ingredients. Get 20% off with code ULTRADIRTBAG20 at checkout. Trail and ultrarunning have never had more reach and attention. In this episode of The Buzz, host Buzz Burrell sits down with…

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Episode 60 - The Bijou Theatre 12:29

3M ago12:29

12:29

We're taking a look at an area most familiar to any Knoxville native, the historic Bijou Theatre in the HEART of downtown Knoxville! Sources - https://www.knoxnews.com/story/life/2022/10/05/east-tennessee-haunted-homes-sites-visit-october/69508932007/ https://knoxbijou.org/ https://usghostadventures.com/knoxville-ghost-tour/the-bijou-theatre/ https…

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Mind Your Business - The Business of Growing & Producing in Watauga County 39:48

3M ago39:48

39:48

Agriculture has always been an influential contributor to Watauga County's economic performance. In its 2024 statistics report, the North Carolina Department of Agriculture reported $13.85 million in cash receipts generated by Watauga County farms, with an additional $5 million in economic impact coming from Watauga County Christmas Tree growers. T…

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521 | Beast of Bray Road SIGHTING - 7 True Scary Stories of the Unexplained 1:03:06

3M ago1:03:06

1:03:06

Pre-order my Creepy Campfire Stories Book Now! https://a.co/d/eBLp4Yz Get a Darkness Prevails Plushie! Be one of the first 100 to verify your pre-order of CREEPY CAMPFIRE STORIES: https://www.quarto.com/campaign/creepy-campfire-stories-preorder Become an Eeriecast PLUS Member! https://eeriecast.com/plus Background from this music comes from: Myuu h…

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Mind Your Business - Building A Brighter Future for After School Care in Watauga County - April 24, 2025 49:07

3M ago49:07

49:07

The Boone Area Chamber of Commerce and the Watauga County Economic Development Commission see access to quality and affordable childcare as one of the top economic development priorities in our region. Western Youth Network is in the public phase of fundraising for a project that would provide a significant boost to afterschool and out-of-school ca…

1
The German Strain 47:26

3M ago47:26

47:26

Caleb Cross continues his dominance and so does the Appalachian State University Offensive Line with German heritage.

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520 | Most DISTURBING 4Chan Stories (4Chan is DOWN) 3:10:51

3M ago3:10:51

3:10:51

Pre-order my Creepy Campfire Stories Book Now! https://a.co/d/eBLp4Yz Get a Darkness Prevails Plushie! Be one of the first 100 to verify your pre-order of CREEPY CAMPFIRE STORIES: https://www.quarto.com/campaign/creepy-campfire-stories-preorder Become an Eeriecast PLUS Member! https://eeriecast.com/plus Background from this music comes from: Myuu h…

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The Evolution of Anton Krupicka: From Minimalist to Mountain Philosopher 1:01:04

3M ago1:01:04

1:01:04

Anton Krupicka never set out to become an icon. But with a string of legendary performances in the early 2000s, including back-to-back wins at Leadville and a second-place finish in the epic 2010 Western States, plus a starring role in Unbreakable, he did. In this episode, Buzz and Anton sit down for a reflective, raw, and deeply insightful convers…

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Mind Your Business - Time to Get on the Water - Western North Carolina's Restored River Economy 39:42

3M ago39:42

39:42

Who are the two people that have the most impact on the High Country's outdoor economy? Mother Nature and Old Man Winter! Our opportunities for recreation are not only a magnet for visitors, but they are also a core component of the quality of life that makes this region so attractive to residents. On this week's Mind Your Business, we hear the lat…

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4 DISTURBING State Park Stories 1:03:27

3M ago1:03:27

1:03:27

Pre-order my Creepy Campfire Stories Book Now! https://a.co/d/eBLp4Yz Get a Darkness Prevails Plushie! Be one of the first 100 to verify your pre-order of CREEPY CAMPFIRE STORIES: https://www.quarto.com/campaign/creepy-campfire-stories-preorder Become an Eeriecast PLUS Member! https://eeriecast.com/plus GET MY WIFE'S ADORABLE STICKERS!!! https://ko…

1
…with that being said… 58:37

3M ago58:37

58:37

The Transfer Portal is in full force and Appalachian State baseball wins another SBC weekend series! With that being said, enjoy this week’s episode.

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518 | 5 DISTURBING Slavic Stories 1:04:17

3M ago1:04:17

1:04:17

Pre-order my Creepy Campfire Stories Book Now! https://a.co/d/eBLp4Yz Get a Darkness Prevails Plushie! Be one of the first 100 to verify your pre-order of CREEPY CAMPFIRE STORIES: https://www.quarto.com/campaign/creepy-campfire-stories-preorder Become an Eeriecast PLUS Member! https://eeriecast.com/plus GET MY WIFE'S ADORABLE STICKERS!!! https://ko…

1
The Sir Walter Raleigh Edition 33:50

4M ago33:50

33:50

Appalachian State baseball and softball are coming off successful weekends and football has its first spring game since 2019!

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Mind Your Business - What Do the Economic Ups and Downs Mean for My High Country Business? - April 10, 2025 42:05

4M ago42:05

42:05

Since when did the stock market start following the High Country weather pattern? If you don't like what you see, wait a few days! The economic ups and downs of today have an impact on the stability and predictability many High Country businesses. On this week's Mind Your Business, we examine the long-term impacts from the daily financial volatilit…