Best Arrow Birth Podcasts (2025)

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Broken Arrow x Nike ACG: The $150K Announcement That Changes Everything 37:06

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7d ago37:06

37:06

Today we break down the biggest news to hit trail running in years: Nike ACG is now the title sponsor for Broken Arrow Skyrace , and with it comes a record-shattering $150,000 prize purse, the largest of any trail race in the world. In this episode we cover first reactions, what this means for short trail, how that potentially effect other big name…

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Wild Strides Paper Co. 📓 - Grayson Murphy, Rachel Tomajczyk and Courtney Coppinger 56:46

19d ago56:46

56:46

Dani and EmKay sit down with the crew at Wild Strides Paper Co. You may know them from their performances on the trails, but we chat with Grayson, Rachel and Courtney about the entrepreneur side of their lives. We go over their founder story, some of their favorite products and our Sub Hub x Wild Strides collaboration. This women led company is one…

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Taylor Stack: America’s Newest Sub-Ultra Trail Star⭐️ 58:56

26d ago58:56

58:56

In this episode, we sit down with Taylor Stack, Brooks Trail star fresh off a massive breakout season that landed him 4th overall in the 2025 Golden Trail World Series rankings. From his DII days at Western Colorado to top 5 podiums on some of the most technical courses in the world in 2025 Taylor has quietly built one of the most exciting résumés …

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Trail Tales - Dani and EmKay are BACK - Birth, Post Partum Recovery and Surgery 53:38

1M ago53:38

53:38

Dani and EmKay catch up after being out of office for the last 3 weeks! We talk about EmKay's birth, Dani's surgery and what is next for us and the podcast! Follow us: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠|⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors: …

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Tove Alexandersson: From Orienteering Legend to 2025 Short Trail World Champion 52:39

2M ago52:39

52:39

In this episode, Dani and EmKay sit down with Tove Alexandersson, fresh off her gold medal performance in the short trail race at the 2025 World Mountain and Trail Running Championships. Widely regarded as one of the most versatile endurance athletes in the world, Tove shares insight into her racing mindset, how she balances a packed multi-sport sc…

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The Pre-Run: ⭐️Golden Trail World Series Finals⭐️ 39:13

2M ago39:13

39:13

Dani and EmKay do a quick preview of the upcoming Golden Trail World Series Final in Italy! Top contenders like Elhousine Elazzoui and Madalina Florea took a bit oof a break in the lead up to the finale, but will it be enough to hold off athletes like Philemon Ombogo, Patrick Kipngeno, Lauren Gregory and Naomi Lang? The battle between the "fresh" a…

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World Champs Recap, Trail Athlete of the Year Shakeups & What’s New with UTMB Qualifying 1:09:52

2M ago1:09:52

1:09:52

In this episode, Dani and Emkay break down the biggest moments from World Champs, including Tove Alexandersson’s historic short trail win, Rémi Bonnet’s jaw-dropping climb in the uphill championship, and Nina Engelhard’s impressive double medal performance. They also update their Trail Athlete of the Year and Performance of the Year picks as the ra…

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World Championships Mountain Classic - Who will challenge the strength of Kenya’s Men and Women’s teams? 29:56

3M ago29:56

29:56

In this episode, Emkay and Dani break down the Mountain Classic World Championships, where Kenya once again comes in as the team to beat. On the men’s side, the trio of Philemon Kiriago, Michael Selelo, and Paul Machoka return as heavy favorites, but they’ll face strong challenges from David Norris (USA), Abel Chebet (UGA), and the American duo of …

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World Championships Short Trail - Returning Champions, Spain's Powerhouse Line-Up, and more 50:25

3M ago50:25

50:25

In this episode, Emkay and Dani dive into the Short Trail World Championships, where Spain enters as the undeniable team to beat on both the men’s and women’s sides. The men’s field is headlined by Antonio Martínez, Andreu Blanes, and Manuel Merillas, giving Spain incredible depth, but they’ll face stiff competition from David Sinclair (USA), David…

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World Championships Uphill - Who Will claim the crown as the new KOM and QOM of the World? 40:54

3M ago40:54

40:54

In this episode, Emkay and Dani cover the Uphill World Championships happening this weekend in Spain. On the men’s side, reigning champion Patrick Kipngeno (KEN) will face fierce challenges from Remi Bonnet (SUI), Joe Gray (USA), and Christian Allen (USA). Without Andrea Mayr in the field, the women’s race will crown a new champion, with Philaries …

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Jane Maus - Grand Teton FKT Record Holder + USA World Championships Short Trail Team Member 59:11

3M ago59:11

59:11

Jane Maus is a trail runner, mountain athlete, and dietitian based in Boulder, Colorado, competing for La Sportiva and Precision F&H. Fresh off setting the women’s FKT on the iconic Grand Teton, she’s now heading to Spain to represent Team USA at the 2025 World Mountain Running Championships in the short trail event. In this episode, Jane shares he…

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The Run Down: OCC Recap 48:50

3M ago48:50

48:50

UTMB week has come to a close and OCC may have been the most dramatic change of the weekend! A 55K turned 61K with significiantly less vert made for an interesting race with some new characters coming out of the woodwork. Dani and Emkay gaive you the rundown in this episode and talk a bit about what is coming next in the season. Follow us: Instagra…

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The Pre-Run - 2025 OCC Preview - UTMB World Final 56:51

4M ago56:51

56:51

Dani and Emkay chat all things OCC, as the world prepares for this year's edition of OCC. They chat course, weather, top contenders, and more. photo credit : Ryan Thrower Follow us: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors: Neve…

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The State of Sub Ultra with James Lauriello of The Steep Stuff Podcast 51:30

4M ago51:30

51:30

Dani and EmKay recorded a special collaboration episode with James Lauriello of the Steep Stuff Podcast to cover the current events and hot topics happening in the sub ultra world this year. This is just part 1 of the episode so be sure to go over to The Steep Stuff Podcast to listen to part 2! In this episode we cover the pros and cons of the curr…

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2025 Sierre Zinal RECAP 🇨🇭🔥 28:57

4M ago28:57

28:57

Dani and Emkay give a quick rundown of the 2025 Sierre-Zinal top race results!

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Trail Tales - CCC Prep, Injury, Jenn Lichter, Versatile Goats, and more 56:09

4M ago56:09

56:09

Emkay and Dani have a good catch up regarding all things in life. They chat Emkays pregnancy, Dani's recent injury (yes, another one) and where her head is at going into CCC, what it takes to be a fashion icon in the early 00s, Jenn Lichter's insane season so far, who they think the current versatile goats are and more. This was a fun catch up, per…

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2025 Team USA Short Trail + U20 ANNOUNCEMENT 42:46

5M ago42:46

42:46

Dani and Emkay are honored to share the names of the athletes who will represent Team USA this September 25-28 in Spain. They begin by discussing the U20 team. Then, they chat about the beautiful mountain course for the Short Trail team, before diving into the men's and women's rosters. --- Follow us: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Anna Gibson - 2 x 2025 USA CHAMP + 2025 TEAM USA QUALIFIER 52:11

5M ago52:11

52:11

In this episode, Dani and Emkay chat with Anna Gibson, Brooks trail runner and recently crowned USATF Mountain Running and Ascent Champion! With wins at both the Sunapee Scramble and Broken Arrow Ascent, she has proven herself not only as America's best climber but also as one of the best climbers in the world. In this episode, we recap her races a…

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Candid Coaching: Rick Floyd on Broken Arrow 46K - One of Trail Running's Best Coaches - 4 Women in the Top 11 1:01:34

5M ago1:01:34

1:01:34

Rick Floyd joins us on the podcast again, but this time to talk about Broken Arrow 46k! Rick had 4 women finish in the top 11 at the US team qualifier race and one athlete on the podium. Rick gives us some insight into what it looks like to coach different athletes to similar goals and what race day prep looks like for each one of them. If you enjo…

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The Rundown: Broken Arrow Skyrace Recap GALORE - Ascent, 46k, 23k, Team USA, and more! 1:06:51

6M ago1:06:51

1:06:51

Dani and Emkay break down a historic weekend at the Broken Arrow Skyrace in Olympic Valley. They dive into each of their races, discuss the standout moments, and explore the impact of this unforgettable weekend. With course records shattered and world-class talent taking on the rugged terrain of Palisades Tahoe, this race weekend was truly one for …

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The Pre-Run: Broken Arrow 26K and GTWS Race 🇺🇸🌎 47:06

6M ago47:06

47:06

Dani and EmKay preview the Broken Arrow 23K—Race 4 of this year’s Golden Trail World Series, and the first time Broken Arrow has been included in the series. They dive into the course, the athletes, and share their speculations on how the race might unfold. Be sure to listen before making your Freetrail Fantasy picks!Follow us:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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The Pre-Run: Broken Arrow 46K and USA Short Trail Team Qualifier🇺🇸 1:04:00

6M ago1:04:00

1:04:00

EmKay is joined by special guest Rachel Drake to preview the fields at the Broken Arrow Skyrace 46K. This race is not only a fantastic stand-alone short trail race, but it is also the selection race for the 2023 World Mountain and Trail Championships Short Trail team. The fields are incredibly stacked so it was hard to narrow it down to our eventua…

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The Pre-Run: Broken Arrow Ascent and USA Vertical Team Qualifier🇺🇸 48:16

6M ago48:16

48:16

Dani and EmKay preview the Broken Arrow Ascent. This VK-like race is not only exciting for its international field, but it is also the US Team qualifier for the Vertical team at World Championships this year. Many US athletes will be doubling back from Sunapee to try to get their spots in a Team USA jersey. Kilian Jornet also highlights the field a…

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Hayden Hawks on Injury and Comebacks - No WSER 2025, but looking forward to UTMB 1:25:48

6M ago1:25:48

1:25:48

Dani and EmKay sit down with Hayden to talk about his recent decision to forgo the 2025 Western States Endurance Run in favor of surgery. Hayden shares insight into his decision, how he got here and why it's important to take care of your body and mind for the longevity of your career. We hope you find some good insight in this episode :) Follow us…

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Sara Alonso WINS Zegama🪓 28:02

6M ago28:02

28:02

Dani and EmKay sit down briefly with Spanish star and now ZEGAMA CHAMPION Sara Alonso. We talk a bit about her journey to the start line, her race and what's to come for the rest of the season. We hope you enjoy it!! cover photo - @rising.story Follow us: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠ Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠@the_sub…

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🏔️🔥 Sunapee Scramble 2025: USA Team Selection Showdown – Who Will Earn Their Spot to Compete at the World Championships in Spain? 🇺🇸 47:12

7M ago47:12

47:12

Join Sub Hub Podcast hosts Dani Moreno and Emkay Sullivan as they preview the 2025 Team USA Selection race happening this weekend at Sunapee Scramble in New Hampshire. This Six03 Endurance event was an incredible selection race for the 2023 USA Team.The course features a challenging 9.3-mile route with 3300 feet of elevation gain. Lap One begins wi…

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The Pre-Run: GTWS - Results from Noli and Zegama IS STILL Zegama!! 1:03:14

7M ago1:03:14

1:03:14

Dani and Emkay preview the Golden Trail World Series race in Zegama, Spain this weekend. As the only marathon distance left in the series, it will be interesting to see some different players mix it up at the front of the field. On the women's side - Spanish starts Sara Alonso and Marta Martinez will have to race defending champion Sylvia Nordskar …

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The Pre-Run: GTWS Noli Preview – Elhousine & Remi's Epic Return, Madelina’s Noli Magic, and which Rookie is Set to Shock? 37:42

7M ago37:42

37:42

Dani and Emkay preview the Golden Trail World Series race in Noli, Italy this weekend. They break down the rolling flower format course, review the October 2023 times (when the race was utilized for the GTWS Final) , discuss current conditions, and highlight the top contenders. On the women’s side, keep an eye on Joyce Muthoni Njeru, Madalina Flore…

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Canyons and GTWS China Recap! + What is coming up in short trail?? 51:41

7M ago51:41

51:41

Dani and EmKay do a belated recap of the wild weekend of Canyons Endurance Runs and Jinshanling Great Wall Trail (GTWS) races! We talk a little bit about Francesco Puppi, who is a friend of the pod and short trail KING absolutely smashing the ultra world. We also talk about the results of the 50K and how we were totally surprised by the course in C…

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The Pre-Run | GTWS TV Deal and Rebrand, Kobe Recap & UTMB Canyons 50k Preview 1:24:46

8M ago1:24:46

1:24:46

From Auburn to the Great Wall Dani and Emkay dive into the long-awaited Canyons 50k, happening this weekend in Auburn, California. They also break down all the latest Golden Trail World Series news — from the global TV deal and series rebrand to a recap of the season opener at Kobe Trail in Japan. Plus, they preview the second GTWS race of the year…

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The Pre-Run | Emkay Defers Her WSER Golden Ticket + GTWS 2025 Kicks Off in Kobe! 43:36

8M ago43:36

43:36

Emkay Sullivan finally shares her BIG NEWS and explains why she won’t be toeing the line at this year's Western States Endurance Run. Dani Moreno also discusses why she didn't start the Lake Sonoma Marathon and what her plans are moving forward. They then recap the race results from Gorge Waterfalls, Desert Rats, Lake Sonoma, and more, and preview …

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The Pre-Run| Could Trails Learn From Grand Slam Track? + Lake Sonoma Marathon, Desert Rats 50K and Gorges 50K & 30K📈 35:49

8M ago35:49

35:49

We do a quick episode covering the three races happening this weekend. Lake Sonoma Marathon in California, Gorge Waterfalls 50K and 30K in Oregon and Desert Rats 50K in Colorado. PLUS, our reactions to Grand Slam Track and how it could be relevant to trails. Follow us: Instagram:⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠| ⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠ Podcast: ⁠⁠⁠⁠@the_subhub_po…

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Trails Tales | Dani Is Back On the Horse🐎 1:04:31

8M ago1:04:31

1:04:31

Just a classic trail tales catchup episode with Dani and EmKay. We have both been busy this last month with life and team camp, but we thought we NEEDED to get an episode in before Dani's first race back since she broke her foot at OCC in August. Also, some Sub Hub Headlines highlights as well as impressive results from the last couple of weeks. Fo…

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The Pre-Run: 2025 Skyrunner World Series Kickoff feat. Acantilados, Mexico Skychallenge & Big Alta 34:43

9M ago34:43

34:43

Join Dani and Emkay as they kick off the 2025 Skyrunner World Series with previews of Acantilados Del Norte, Mexico Skychallenge, and the rapidly growing Big Atla 28k and 50k.Both are in the midst of hectic weeks, Dani joins from Santa Barbara, about to head to team camp in Germany, while Emkay has just returned from her team camp in Florence, Ital…

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David Sinclair | Dominating US 50Ks, Introducing Skimo and 2025 Goals 59:19

9M ago59:19

59:19

David Sinclair is a professional trail runner and ski mountaineer based in Vermont. David recently signed a contract with Craft Sportswear following a phenomenal 2024. David won and broke the course records at Broken Arrow 46K, Speedgoat 50K and JFK 50 Mile last year. We talk with David about transitioning to becoming a full time athlete, his upcom…

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Candid Coaching - Keely Henninger + Corrine Malcolm of Trail Society | Coaching, the evolution and current state of Sub-Ultra Trail Running 1:26:19

9M ago1:26:19

1:26:19

A Freetrail podcast collab!!! 🎉 Dani and EmKay talk with professional runners, coaches and podcast hosts Keely Henninger and Corrine Malcom to chat with us about coaching. We talk about their starts in the sports and in coaching, the changes happening in the sub-ultra world and how they would coach someone for specific races. | Follow us: Instagram…

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Jennifer Lichter | The American 50k Trail Running Powerhouse on 2025 Goals, Career Highlights, Training, and more 1:22:58

10M ago1:22:58

1:22:58

In this episode, co-hosts Dani Moreno and Emkay Sullivan sit down with Jennifer Lichter, a North Face trail athlete based in Missoula, Montana. We dive into her 2024 season, explore the details of her training, reflect on the highs and lows of her college career, and discuss her upcoming race schedule and goals as 2025 approaches. Follow Jenn: Inst…

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Trail Tales | EmKay’s 2nd Golden Ticket 🎫🎫 & Top 3 Performance at Black Canyon 100k 🥉 + More 54:06

10M ago54:06

54:06

EmKay runs her way to a 3rd place finish at Black Canyon and earns her second Golden Ticket to Western States. But before EmKay shares her race recap we also covered the results of the Mesa Half Marathon and Marathon, Black Canyon 50K and the rest of the 100K results. Sorry y'all - still not firing EmKay...turns out she is a pretty good co-host😅 Fo…

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Trail Tales | Black Canyon 100K Dive + Chaotic Pre-Race Moments + more 1:01:37

10M ago1:01:37

1:01:37

We’re breaking down everything you need to know before race day at Black Canyon 100K! From course details and race strategy to wild pre-race chaos and recovery tips, this one’s packed with insight and laughs. What to expect: 🏜️ Course breakdown & key challenges ⏳ Winning time predictions 🎯 Strategy talk: How to race this fast but brutal course 😵‍💫 …

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Candid Coaching - Renee McGregor | Sports Dietitian on Nutrition & Mindset for Trail Runners 1:09:06

10M ago1:09:06

1:09:06

Renee McGregor isn’t just a sports dietitian—she’s a straight-talking expert who’s worked with Olympic, Paralympic, and Commonwealth athletes, helping them fuel smarter and perform at their best. In this episode, we dive deep into the mindset of nutrition, cutting through the noise to focus on what really matters for trail runners. We cover: 🔥 Why …

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Candid Coaching - Joslynn Peterson | Bodyenroute - Strength + Conditioning for Trail Runners 1:01:22

11M ago1:01:22

1:01:22

Joslynn is a Certified Strength and Conditioning Specialist based in Boulder, Colorado. Joslynn founded Bodyenroute in 2018 and has continued to work with runners, climbers and previvors since then. Dani and EmKay chat with Jos about strength training for short trail versus long trail, periodizing training throughout the season and injury preventio…

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Candid Coaching - Kyla Channell | Nutritional Revolution - Sports Nutrition for Trail Runners 1:00:00

11M ago1:00:00

1:00:00

Kyla is a degreed Nutritional Practitioner who works with athletes in many sports. Kyla tailors nutrition and hydration needs to athletes based off of their training, hormonal cycles and and life stages. Dani and EmKay chat with Kyla about fueling for short trail races, supplements, fueling while pregnant and more in this episode. If you are intere…

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🔥 2025 New Year Kickoff : Predictions, Hot Takes, Wishlists, and more! 1:20:05

11M ago1:20:05

1:20:05

Welcome to 2025, trail fam! We’re kicking off the year with a bang, diving into predictions, hot takes, and all the behind-the-scenes moves shaking up the sport. Dani and Emkay catch up on what they have been up to, what race Emkay is lining up for soon. We then chat current news with big sponsorship shakeups and highlight Stian Angermund’s most re…

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Trail Tales - Golden Tickets🎫 and Canyons 50K + 100K Recap (REPLAY) 1:33:09

12M ago1:33:09

1:33:09

RELIVE THE SUB HUB'S BIGGEST RACE WEEKEND OF THE YEAR! Dani and EmKay crush the Canyons Endurance Runs 50K and 100K🎉 What a weekend for the Sub Hub! Enjoy this episode on your long run or commute because it is BIG. Dani and EmKay talk about themes of the weekend before answering questions from all of y'all! Hopefully you enjoy the discussion and le…

1
Rachel Drake - Running Through Pregnancy, 2023 Recap and Beyond (REPLAY) 1:10:48

12M ago1:10:48

1:10:48

Rachel Drake is a professional runner for Nike based in Portland, Oregon. She just finished her season with a win and course record at the 2024 JFK 50 Miler. We did this episode with Rachel last year after her 2023 season. Rachel is a mom, medical student (now doctor) and one of the best trail runners in the US. Rachel spent this year coming back f…

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2024 WRAPPED - The Sub Hub's End of Year Episode with Francesco Puppi🗓 1:27:37

1y ago1:27:37

1:27:37

Dani and EmKay are joined by frequent guest Francesco Puppi to recap and highlight the 2024 sub-ultra season. Make sure you give this episode a listen before putting in your votes for Freetrail's Trail Runner of the Year (TROY) awards! In this episode we cover our favorite themes, best finish line moments, athletes of the year and MORE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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🌎The Pre-Run: Skyrunner World Series Final PREVIEW 45:51

1y ago45:51

45:51

The Merrell Skyrunner® World Series 2024 Final is here, and The Sub Hub Pod has you covered! Taking place on November 16th at the Marató dels Dements, all of the athletes who have been competing hard for the overall crown have one last chance to go for the win. With close to $100K in prize money on the line, you can bet this will be an epic battle …

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World Mountain and Trail Champs 2025 - How Do I Make a U.S. Team?🇺🇸 + NYC Marathon Women's Champ😝 47:09

1y ago47:09

47:09

Are you looking to make the U.S. team for the upcoming World Championships in Canfranc, Spain? Dani and EmKay go through past results, the qualifying races and any other information you might need to know about making a team. PLUS - EmKay wins the New York City marathon general pop race! A run down of her race. Don't forget to subscribe to the Sub …

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Allie Ostrander - American Women on the Rise🇺🇸 43:34

1y ago43:34

43:34

If you’ve been keeping up with the Golden Trail World Series, you’ve likely noticed Allie Ostrander’s impressive performances. This season, she finished 15th overall, with standout results including 32nd at Sierre-Zinal, 7th at Headlands 27K, and 8th at Mammoth Trail Fest. Allie also finished 7th in the Prologue and secured a top 20 spot in the fin…

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Rachel Tomajczyk - American Women on the Rise🇺🇸 36:51

1y ago36:51

36:51

If you’ve followed the Golden Trail World Series, you’ve probably seen this name more than once: Rachel Tomajczyk. A multiple-time All-American from Baylor University and former steeplechaser, she’s quickly made a name for herself on the US trail team since starting trails in 2021. This season, Rachel finished 11th in the overall ranking after a se…