athletic longevity and peak performance as we age
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Athletic Performance Podcasts
We educate and inspire you to be the best mountain athlete you can be with unmatched experience and proven training knowledge.
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The podcast for those who love the sport of CrossFit. -------------------- Keywords: Mayhem athlete Crossfit mayhem Sport Competitive Compete Brute Hwpo Proven Prvn TTT Training Think Tank Boulder Crossfit games Crossfit Athlete Mayhem workouts Fitness Health Nutrition
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Pushing the limits of human performance through building elite strength, speed, and endurance.
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Sports Performance Tools and Tips for Athletes and Coaches Join Tony Abbatine as he takes a holistic approach on improving player and coaching performance at all levels.
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Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.
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Look, feel, and perform, like an athlete again! We are a remote coaching business that helps former athletes learn how to feel great again. Podcast - Health, Fitness, Nutrition, Mindset for former athletes and all seeking to live a healthier life.
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Welcome to the Performance Running Gym Podcast! Hosts Aaron Boike and Bobbi Van Donsel bring us voices of athletes and professionals from the local and national trail, ultra, and road running community to help you run #PRGstrong and crush your PRs!
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The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest. We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social suppor ...
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Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
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Helping driven and ambitious people elevate their performance in life, health, exercise, and injury prevention. Shedding light on best known health practices, lifestyle habits, and injury prevention.
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Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Coach Jason Leydon, Ryan Bucciantini & the rest of the Conquer Team give you a place where you can learn, grow, and laugh.
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The psychology of high performance with host, Michael Ceely. Inspiring interviews with sport psychologists, athletes, coaches, business leaders, entrepreneurs and other high performing individuals.
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World leading performance authority and Nutrabolics co-founder Jayson Wyner, taps into the performance secrets of some of the most elite athletes and influential business leaders. These people aren’t just in the game – they’re setting the trends, and we want to share all of their techniques, philosophies, and secrets with you.
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Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With eight years of coaching expertise and a healthy dose of nightlife research, Tim proves that the perfect balance between disc ...
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Raising Athletes is the ultimate guide for parents supporting their young athletes on the journey toward college recruitment and beyond. Hosted by experts in sports development, recruiting, and mental performance, this show provides actionable advice, inspiring stories, and practical tools to help parents navigate the competitive world of youth athletics. From goal-setting and skill development to navigating the recruiting process, Raising Athletes is your trusted playbook for helping your c ...
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Written by humans and performed by AIs with voices you'll probably hate! Our robot 'friends' explore essential topics for parents and coaches passionate about athletics. Each episode breaks down a key resource for athletics coaches, highlighting the main messages and practical takeaways to enhance your coaching and support athlete development. Yeah, it's nowhere near as good as listening to actual humans speak who actually know what they're talking about - but hopefully it will introduce you ...
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No Dunks is a daily NBA podcast hosted by Skeets, Tas, Trey, and JD — the original basketball podcasters. Join 'em as they break down the league's biggest games and headlines, answer listeners' questions, interview guests, and more. Hosted on Acast. See acast.com/privacy for more information.
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Whether you're an athlete, entrepreneur or student, making sense of the world right now is more challenging than ever. Navigating this landscape demands resilience, accountability, mental fortitude, emotional intelligence, and the courage to embrace vulnerability. Listen to some of the world's most insightful individuals to help make sense of it all. The path isn’t easy, but a strong mind will find a way.
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The Unreal Results podcast helps physical therapists and certified athletic trainers feel confident and get better outcomes for their clients by teaching about the influence of the viscera organs and the nervous system on human movement, pain, and injury. Explore how a visceral and neural-based lens of view can provide a new perspective to performance-based physical therapy, athletic training, and sports medicine.
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Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. Joining him is everyone’s favorite coach and hair model Chris a.k.a. “Tex” McQuilkin, Power Athlete’s Director of Performance. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.
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The Athletes Podcast is a leading source of information, inspiration, and education for anyone interested in optimizing physical performance, maintaining good health, and living an active lifestyle. Join David Stark as he interviews some of the world's biggest athletes and fitness professionals, The Athletes Podcast provides practical advice, expert insights, and real-world strategies to help listeners achieve their health and fitness goals.The goal is to entertain, educate & inspire the nex ...
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Hard Facts and science-based approach to nutrition, athletic performance, and obtaining optimal health and results. Technical enough to satisfy the nerd in anyone but delivered in an easy to digest format that everyone can enjoy. Dr Anthony Chaffee is a medical doctor and former professional rugby player who spent years researching optimal nutrition and living it out as a Carnivore. He has seen the benefits both in his personal life and in his patients. He is joined by world renowned experts ...
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Dr. Cindra Kamphoff
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Do you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 1 ...
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Health & Performance for the Tactical Athlete with Sports Dietitian and Coach Susan Lopez
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Former MLB player Jeff Francoeur and PA co-founders Britt Lee and Brad Williams interview well-known pro/college athletes, coaches, and topical experts to gain insight into the world of youth sports, in order to equip and inspire young athletes, parents, and coaches to successfully navigate their sports journeys. For more info, visit www.pureathleteinc.com
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Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique, world record holding powerlifter and gym chalk covered philosopher offers thoughts on the life sciences, the philosophy of biology, society, athletic performance, theology and becoming a top at what ever you choose.
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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A Podcast for Mental Performance Training, Coaching and Great Discussions.
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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The Official Podcasts of the Journal of Athletic Training
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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For athletes who want to dial in their body composition, optimise their health and recovery, and master their fuelling for performance. Nutrition Coaching: www.everydayathleteprogram.com/nutritioncoaching
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ALTIS is an elite training environment, and a global leader in sports education. In this podcast our hosts sit down with coaches, sports medicine professionals and athletes to share insights into elite performance.
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The Adaptable Athlete Podcast is a podcast for coaches and practitioners who want to learn more about modern approached to sport movement and skill acquisition; and who ultimately, want to help to their athletes become more adaptable. Host, Javi Miller-Estrada engages in discussions with some of the absolute best sport coaches, trainers, and practitioners in the world. Coaches who are truly pushing the industry forward.
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Welcome to An Elite Mind: Unlocked — the podcast that transforms how athletes think, feel, and perform. Hosted by Martin Roberts, a UEFA & USSF Licensed Football Coach, Sport Psychology Consultant, and a former adjunct Professor of Kinesiology, each episode breaks down cutting-edge mental training techniques, high-performance research, and real-world insights to help you unlock your full potential. Whether you're a competitive athlete, coach, or high-performer, you'll learn how to manage pre ...
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Physician focused on the science of preventative health, aging, and athletic performance.
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As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking t ...
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The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs. Each episode unpacks real-world lessons in le ...
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It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and living a purposeful life. Whether you're a hybrid athlete, health/fitness enthusiast, entrepreneur, or seeking intentional living, this weekly podcast offers valuable insights on nutrition and training through some of the world's most incredible individuals, while also coaching and equipping yo ...
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The Sports Nutrition Playbook Podcast is a play-by-play on sports nutrition for youth athletes, coaches, athletic trainers, and parents. Full of practical, easy-to-use fueling strategies, tips, and examples, the podcasts dials in on all things sports nutrition as it relates to fueling, performance, and recovery day in and day out.
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This podcast is designed to help people take back control of their mind and body in high-pressure situations. We primarily focus on athletic situations usually spend time talking with athletes and coaches about how to use these tools in an athletic setting. However, we firmly believe that these are tools and skills that you will be able to use for the rest of your life in any situation or setting that causes your mind or body to get off track. Whether that is losing focus to distractions, lo ...
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The Inform Perform Podcast is an industry show focussed on Sports Performance and Sports Medicine. The show interviews thought leaders and professionals that support elite athletes and teams. The aim of the show is to deconstruct the strategies and philosophies the guests utilise in their working environment or area of expertise. Featured guests have worked across the NBA, NFL, MLB, F1, World title Boxing, EPL and more.
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This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_
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The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore how training, nutrition, and lifestyle can be used to achieve peak performance in sports, health, and longevity. We celebrate athletes of every type, age and ability level including outdoor activity participants, competitive and recreational athletes, and serious fitness enthusiasts. Each show p ...
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The STRIVE 365 podcast aims to help athletes, coaches or parents of young athletes better understand the journey from the development phase (15 -21) into pre performance / performance phase (18-23), or youth international levels onto senior international environments. If you enjoy the content and want to show your appreciation, you can shout me a coffee using the link below: https://buymeacoffee.com/strive365
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World-renowned sports scientist Professor Ross Tucker and veteran sports journalist Mike Finch break down the myths, practices and controversies from the world of sport. From athletics to rugby, soccer, cycling and more, the two delve into the most recent research, unearth lessons from the pros and host exclusive interviews with some of the world's leading sporting experts. For those who love sport. Hosted on Acast. See acast.com/privacy for more information.
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Ep 814: Beyond the Trends. What Really Works for Performance & Durability
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Tired of fitness trends that don’t deliver? John and Arash cut through the BS to reveal what actually works,from strength training and BJJ to raw dairy, fascia training, gut health, and sugar-fueled diets. If you want real answers, tune in. Shownotes Are you a fighter & grappler? Crafted to complement your existing combat training, max out your str…
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Semi-Finals "Good Bad & Ugly" | Mayhem Performance Podcast | Episode 023
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By Mayhem Athlete
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686: How High Performers See Challenges Differently
5:24
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In this episode, we explore one of the most powerful mindset tools high performers use: reframing. You’ll hear the inspiring story of Spanx founder Sara Blakely and how her father helped her see failure as a sign of courage and growth. We break down how reframing allows you to reinterpret challenges with strength and optimism—turning setbacks into …
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Jess Simmons - Metabolic Health + Stress Management For Athletes and High Performers
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Jess Simmons is a Minneapolis-based Health Coach and Personal Trainer who helps clients build strength, resilience, and lasting health habits through a unique blend of fitness programming, nervous system regulation, and behavior change coaching. She specializes in helping high-achievers feel strong, energized, and in control of their health—without…
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228: Caffeine for Athletes: How Much, Why, Why Not, When & Sources for performance benefits
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Integrated Training in Sprint Performance Enhancement
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Read the Full Study (Wu 2025) Here This episode investigates the benefits of an integrated training model for improving performance in 100m and 400m sprint events. The study highlights that traditional training often separates strength, speed, and endurance, whereas a combined approach may yield superior results. Through a 12-week intervention with…
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THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete
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Episode 289: The Medical System Failed Him — Andrew Rollins’ Fight for His Life
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Andrew Rollins is a 23 year old boy who has struggled for over a third of his life with a life threatening mystery illness. In this episode he explains his experience in overcoming this issue on his own after the medical system failed him. Through long days and nights of what he describes as suffocation and agony he pushed forward with hope of reco…
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#38 - Athlete Natasha Dowie, Liverpool’s All Time Leading Goal Scorer
1:12:45
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If you enjoy the content and want to show your appreciation, you can shout me a coffee using the link below: https://buymeacoffee.com/strive365 Pick up some great Liverpool FC merchandise here - https://amzn.to/41ZsOis Intro: Today, it’s a privilege to bring on former England international, Natasha Dowie to the show. Having reached incredible heigh…
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Asking Better Questions with Kaitlyn Cunningham of STATSports
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This episode is the thirteenth in a series of Stuart McMillan chatting with and introducing various presenters from The Speed Summit, brought to you by 3X4 Genetics. Our guest this time is STATSports Account Mananger Kaitlyn Cunningham. Stuart and Kaitlyn talk about asking qustions, The What vs The Why, evolving as a practitioner, podcasting ... an…
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Enjoy this special replay of this timeless topic that originally aired in May of 2024. It's finally game day and a chance to pay off all of those hard hours of work and practice. A day meant for relaxation and having fun with other parents as we watch our athletes compete oftentimes morphs into something entirely different. For those of us who have…
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2629: Seven Natural Ways to Crush Chronic Inflammation & Pain (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 7 natural ways to crush chronic inflammation and pain. (1:32) The benefits of regular napping. (21:50) Overactive bladder syndrome. (28:25) Green tea consumption = higher testosterone. (35:48) If you were stranded on an island, would you rather be…
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The Drop | Masai Ujiri Leaves Raptors, 2025 NBA Draft Day 2, Jonathan Kuminga To Heat Or Blazers?
1:03:41
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Masai is moving on from the Toronto Raptors?! Kyrie Irving re-signs in Dallas but are they also going after D'Angelo Russell? Austin Reaves declines extension with Lakers, Heat and Trail Blazers rumored to want Jonathan Kuminga, and NBA Draft Day 2 recap. 👕 No Dunks merch via BreakingT shop: https://nodunks.com ▶️ Join No Dunks on Playback : https:…
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2628: Six Controversial Muscle-Building & Fat-Burning Tips & More (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 6 controversial muscle-building & fat-burning tips. (1:24) HMB for muscle-building. (20:37) Free weights vs machines. (26:55) Fun table topic starters for deep conversations.…
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2025 NBA Draft Recap | Round 1 Winners, Surprises & Trades
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On Thur.'s No Dunks, the guys break down all the winners, steals, surprises and trades from Round 1 of the 2025 NBA Draft. Cooper Flagg and Dylan Harper make Texas exciting, the Jazz take a swing on Ace Bailey, and the Hawks make another smart trade. Plus the Pelicans risky move for Derik Queen, the Nets draft five players, and some hilarious momen…
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How Bacteria in Your Gut Control Metabolic Health - Akkermansia & GLP-1 - Colleen Cutcliffe, PhD
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Scientific knowledge of the gut microbiome has increased exponentially over the last decade. Recently, several studies have suggested that specific strains of bacteria, including Akkermansia muciniphila, are key to supporting the environmental conditions required for other related bacterial strains that facilitate healthy metabolic health. In this …
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230: Travel Nutrition: Eating On-the-Go with Sports RD Claire Shorenstein
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Lindsey Elizabeth Cortes, host of the Female Athlete Nutrition Podcast, interviews fellow sports dietician Claire Shorenstein about navigating nutrition challenges for female athletes, particularly in the context of travel. Claire shares her personal journey of becoming a board-certified sports dietician after overcoming her own struggles with diso…
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Ep. 57 Top 5 Summer Nutrition Mistakes (And How to Fix Them)
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Summer break might be a time for athletes to train, travel, and reset—but it’s also prime time for fueling mistakes. In this episode of The Sports Nutrition Playbook, Amy Goodson breaks down the top five nutrition slip-ups athletes commonly make during the summer months—and more importantly, how to fix them. If you're an athlete, coach, or parent l…
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#80 Lexicon, Boldness, and the Long Game: Training Smarter, Climbing Harder, Peaking Late—Because Age Doesn’t Matter
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What does it take to climb your hardest route at 50—and then hold the rope while someone else pushes that same line even further? For Neil Gresham, that moment came on Lexicon, a bold and beautiful E11 route he bolted and climbed later in life. In this conversation, Neil shares the full story—from discovering the line in the Lake District to the de…
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CAP 264 Mastering Load Management in CrossFit | 26 June 2025
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Summary In this episode of the Conquer Athlete Podcast, Ryan Bucciantini and Jason Leydon dive deep into load management principles for CrossFit athletes. They discuss the importance of individualized programming versus generic templates, the role of communication in coaching, and how to create a balanced training environment that caters to differe…
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2627: The 8 Most Controversial and Awesome Strength Training Exercises
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The 8 Most Controversial and Awesome Strength Training Exercises Every exercise is good if applied properly, with good mobility and stability. (0:49) The 8 Most Controversial and Awesome Strength Training Exercises, Who They’re For, Who Should Do Them, and How to Apply Them. #1 - Behind the neck press. (3:00) #2 - Upright row. (8:14) #3 - Kipping p…
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Building Your 20 Strengths List: A Confidence Boost for High Achievers | Ep 85
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It's interesting if we only exclusively focus on what we need to improve, while ignoring our natural strengths. You're not alone if this is you. This tendency is especially common among driven, ambitious individuals who constantly push themselves toward higher achievement. In this motivating episode, Dr. Kyle introduces an unexpectedly powerful exe…
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Assert Your Power Over "The Way Its Supposed to Be"
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Letting go of unhealthy societal expectations is a process of understanding, challenging, and ultimately prioritizing your own values and well-being over external pressures to conform. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher talks about LIVING YOUR LIFE FOR YOU!!!!…
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Spotlight: Cramping Truths and Myths / Unscientific Trans Non-Advantage Claims / Sports Science's Trust Erosion
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Join Discourse Discourse is our VIP community where listeners share insights, opinions and perspectives on the stuff we love to talk about. You can become a member by making a small monthly pledge here Show notes In a packed edition of Spotlight, we start our Discourse Digest segment with a dive into the men’s 5000m, where non-African athletes have…
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What happens when you don’t get results in 1–3 visits? In this episode of the Unreal Results podcast, I get honest about some recent challenging cases and how they’ve affected my confidence and creativity. While I often talk about guaranteeing results in just a few visits, this week is a reminder of what it really means when that doesn’t happen and…
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Emergency Pod | Kristaps Porzingis Traded To Hawks In Three-Team Deal
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We got ourselves another trade! Kristaps Porzingis traded to the Atlanta Hawks, Georges Niang to the Boston Celtics, Terance Mann and the No. 22 pick to the Brooklyn Nets. Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: 5 weird and cool gym facts. (2:05) Busting the myths surrounding upright rows. (25:17) The real art of being a smart trainer and getting back to customer obsession. (29:59) Fun Facts with Justin: The Capyb…
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Got soreness? There are ways to deal with sore legs. We discuss them in Episode 400 of the one and only Lifetime Athlete Podcast. Thanks for listening! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education…
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Urgent Pod | Pelicans Acquire Jordan Poole From Wizards For CJ McCollum
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Emergency pod— no, urgent podcast to discuss the New Orleans Pelicans trading CJ McCollum, Kelly Olynyk and a future second-round pick to the Washington Wizards for Jordan Poole, Saddiq Bey and the No. 40 pick. Who won this guard swap deal? Hosted on Acast. See acast.com/privacy for more information.…
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Celtics-Blazers Trade Grades, Mavs Extend Gafford & Will Suns Keep Jalen Green?
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On Tue.'s No Dunks, the guys break down the Boston Celtics trading Jrue Holiday to the Portland Trail Blazers for Anfernee Simons. That, plus Daniel Gafford and Khris Middleton get deals done, more on Kevin Durant in Houston and whether the Phoenix Suns should keep Jalen Green. 👕 New No Dunks shirt alert! Back To The Pawn Shop: https://nodunks.com …
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Exposing Longevity Supplements: Is NAD+ IV Therapy Worth the Hype? Dr. Matt Kaeberlein
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Dr. Matt Kaeberlein is a globally recognized expert on the biology of aging and recurring on The Neuro Experience. In this episode, Matt explains his research findings on nutrition as it relates to aging and longevity, including his opinions on the fastest growing "longevity" supplements on the market. Sponsors: BonCharge- Get 15% off any product w…
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Q&A - MTB Workouts in the rain, Keeping Sport Affordable, Climbing Faster & More
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In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: MTB Workouts - how to train on mtb if its rainy or not have access to trail? How to get better at climbing Why isn't your actual TSS matching prescribed TSS? Tips to keep cycling and running cost reasonable? What to do in workouts when not prescribed ex…
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What can Trail Runners and Climbers learn from one another with Vitaliy Musiyenko
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In this episode of the Uphill Athlete Podcast, host Alyssa Clark chats with alpinist, climber, and trail runner, Vitaliy Musiyenko about the powerful lessons endurance athletes can learn from each other. Vitaliy shares his inspiring journey from an unhealthy teen to a top alpinist, emphasizing the value of mentorship, ego-checking, and relentless c…
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John Welbourn RETURNS: How to Train Smarter, Recover Better & Boost Longevity
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In this wide-ranging episode, former NFL offensive lineman and Power Athlete founder John Welbourn returns to The Judd Lienhard Podcast for Part 2. John and Judd dive deep into what truly drives performance, recovery, and long-term health—challenging common fitness myths and exploring the science behind elite results. Topics covered include: Relati…
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Head Coach Nick Saban won seven national championships on his way to being known as the GOAT of college football coaches. On this episode, Coach Saban shares his story of how he reluctantly got into coaching - he had planned to be in the car dealership business - as well as insights into his thoughts about player development and a commitment to ind…
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Strength and Endurance for Real World Application: Inside Warfighter
26:23
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We are diving deep into our newest cycle on Warfighter and giving you the exact template we use to build elite strength and endurance. Start your FREE Week on Warfighter: Join Warfighter Download the TRPA on Skool: Request Skool AccessBy Modern Athlete Strength
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The Rise of Hybrid Training: Why Combining Strength and Endurance Is the Future
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Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I dive deep into the concept of hybrid training: what it is, why it's become so popular, and why it's truly the future of fitness. Starting with the origins of hybrid training as defined by Alex Viada, I discuss its growth over the last decade and what makes it in…
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What if the secret to healthier eating habits isn't about restriction (like many of us have been conditioned to believe), but about actually extracting MORE pleasure from your food? This installment of Technique Tuesdays with Tim walks you through a breakthrough moment with one of his nutrition clients and introduces a technique called "The First B…
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Key Takeaways from the Communication and Engagement Guide for Impairments and Disabilities
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Download the Communication and Engagement Guide Here Hey coaches, ever wonder how to make your track and field sessions truly inclusive and impactful for every athlete? Our latest episode dives into an incredible resource designed to help you do just that! We're talking about a comprehensive guide that provides essential communication and engagemen…
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Thunder Cap Historic Season With Title, SGA Wins Finals MVP, Haliburton's Devastating Injury
55:08
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On Mon.'s No Dunks, the guys break down the Oklahoma City Thunder winning their first NBA title, Shai Gilgeous-Alexander's Kobe-like Finals MVP performance, Tyrese Haliburton's brutal Achilles injury, and everything else from an unforgettable Game 7. That, plus ambitious dunk attempts, tall hats, egregious flops, and a brand new No Dunks shirt. 👕 N…
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Most Sports Science Research is False: The Replication Crisis Hits Sport
1:20:29
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In this episode, we’re joined by Dr Joe Warne, founder of the Sports Sciences Replication Center (SSRC) and senior author of a landmark new study that should send shockwaves through the world of sports and exercise science. Joe and his team undertook an enormous replication effort—repeating the methods of previously published research to see if the…
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126: How Every Choice You Make is Predicting Your Success
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In this episode, I'm covering the significance of daily choices and how they cumulatively shape our success. It emphasizes the power of consistency, self-awareness, and intentionality in achieving long-term goals. I'll also explore the challenges and strategies for maintaining discipline during disruptions, such as travel, and the importance of mak…
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#231 - Dr Katharine Phillips - The Dark Truth About Body Dysmorphia
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Dr. Katharine Phillips is a world-leading psychiatrist and researcher on Body Dysmorphic Disorder (BDD). Why do people with normal—often attractive—appearances see themselves as hideous or broken? Is social media making this worse? And why is cosmetic surgery rarely the answer Expect to learn what Body Dysmorphic Disorder really is (and isn’t), why…
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2625: Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson
1:17:03
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Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson The catalyst for joining the Marine Corps. (1:51) His traumatic childhood. (4:44) As a team, you are only as strong as your weakest link. (7:43) His most humble duty. (11:00) His time working at the Pentagon. (16:13) There is no safe space from a rocket. (19:17) Fighting for…
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Emergency Pod | Kevin Durant Traded To Rockets!
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Emergency No Dunks ep. to discuss the Suns trading Kevin Durant to the Rockets for Jalen Green, Dillon Brooks, the No. 10 pick in the 2025 NBA Draft, and five second-round picks. Who won the blockbuster deal? Will Jalen Green ever play a minute for the Suns? And are the Rockets instant title contenders? 🏆 Join No Dunks NBA Finals Game 7 Pregame Sho…
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#167 | Navigating Bloodwork | Richard LaFountain, PhD & Brandon Fell, MS of Healthspan
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Professional Supplements for Wise Athletes (click to see the discount) About the guests: Richard LaFountain, PhD & Brandon Fell, MS Clinical Staff at Healthspan (gethealthspan.com) Rich LaFountain, PhD - Health coach and science writer; his academic and research focus centers on metabolic health, cardiovascular physiology, and the optimization of p…
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Cruz Oguz on Training, Identity, and Social Media - Episode #261
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Send us a text Cruz Oguz, dubbed the most athletic kicker in the country prior to entering the NCAA, shares his multifaceted approach to athleticism through football, track, and tricking while creating his social media content. • Creates and edits all content himself, recently upgrading equipment to enhance quality • Follows a modified diet with ar…
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#37 Coach Alana Gunn - Evolution from the Assistant
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If you enjoy the content and want to show your appreciation, you can shout me a coffee using the link below: https://buymeacoffee.com/strive365 To check out more FIFA Women’s World Cup items click here - https://amzn.to/4iqVirj Intro: This week, I’m excited to bring on my of my best mates to the show, current International age group coach, Alana Gu…
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