A Secure Husband no longer seeks validation from his wife—he stands strong in self-worth, meets his own emotional needs, and leads with confidence and clarity. I’ve been where you are, and I’m here to help you break free from old patterns, reclaim your strength, and transform your marriage from the inside out.
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Attached Podcasts
Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.
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Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
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Welcome to “Let’s Talk Attachments”, a podcast all about ATTACHMENT THEORY! My name is Jessica Da Silva and I’m a Licensed Marriage and Family Therapist & Attachment Coach helping you transform the way you experience love by teaching you the ins and outs of your attachment style in a practical and relatable way. Website: https://jessicadasilvacoaching.com/ Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Email: [email protected]
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Secondhand Therapy is a funny, honest mental health podcast where two unlicensed best friends unpack their weekly therapy sessions.Join Louie Paoletti and Michael Malone as they explore anxiety, ADHD, grief, masculinity, and emotional growth—with humor, heart, and total transparency. Each episode blends raw self-reflection with real time takes on therapy, trauma, relationships, and the messy process of healing.It’s real talk about mental health in the modern world, and why personal growth is ...
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I’m currently on the roller-coaster ride of single parenting an adopted teenage son. Join me each week as I share my lived experience by starting with a confession, in the hopes of normalizing the complex issues that often come with parenting an adopted child.
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Most of us were never taught how to love. We simply mirror what we grew up around, for better or worse. Securely You is about understanding your attachment style, recognizing your patterns, and learning to feel secure in yourself so you can create relationships that feel real in your soul. Each episode helps you reconnect with yourself and live more fully in alignment with who you truly are.
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Ranked as one of Apple’s Top 10 Social Science podcasts, Therapist Uncensored delivers trusted, science-backed insights on mental health and secure relationships. With over 11 million downloads worldwide, this female-led, independent podcast puts you right in the therapy room, making powerful psychological insights accessible and actionable. Co-hosts Sue Marriott, LCSW CGP and Ann Kelley, PhD break down complex ideas into practical wisdom you can use immediately. They’re joined by top neuros ...
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Everything in life is better understood if you can learn to see the strings attached. Jamie Gale is a thought leader who rose to prominence in the guitar industry by simplifying complex concepts. In this podcast, he engages in cross-disciplinary discussions to reveal how everything from guitar design to architecture, philosophy, physics and more can be better understood if you learn to see the universal truths that underpin our world.
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Join Julie Beem & Ginger Healy as we explore the trauma-informed, attachment-focused concepts of Regulation (self-regulation/co-regulation) and Relationship (building connection) and how we can help children build resilience and emotional health through the ways in which we parent, teach and care for children. This podcast is produced by the Attachment & Trauma Network, or ATN, a leading national non-profit supporting children impacted by trauma through their families, schools and communities.
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A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.
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Fostering connection through vulnerability, the People Pleaser Podcast validates struggles, celebrates growth, and inspires positive change. Together, let’s embrace authenticity, challenge patterns, and evolve with compassion. Hosted by Corie Senia
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Dating on High Alert dives into the messy reality of dating with ADHD and trauma - because when your heart's in survival mode, love gets complicated. What could possibly go wrong?
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You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal inte ...
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Using hypnosis for transcendent experiences. Visiting other lifetimes, higher self energy, and the akashic records via the astral plane. Understand the wisdom of your soul. Access your inner guidance.
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Psychoanalysis should be free! From this motto, we're looking at making the insights of more than a century of psychoanalytic understanding available to anyone and everywhere. Our first goal is to produce a package of general introduction videos about psychoanalysis as well as to explain its key concepts. Support us through our Patreon page! https://www.patreon.com/berlinpsychoanalytic
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Karolina and Gabriel, the couple behind SimplyTogether.co, aren’t just coaches, they’re proof that love can survive the messiest breakups. After going through multiple painful splits with each other and struggling through the chaos of attachment issues, miscommunication, and unmet needs, they learned relationships the hard way. Because let’s face it, nobody actually teaches you how to love someone or how to stay when things get tough. Through trial, error, a lot of late-night talks, and even ...
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Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Jennifer Noble, PCC | Relationship Coach, TEDx Speaker, & Best Selling Author
Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building t ...
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Welcome to "Avoiding My Anxiously Attached Boyfriend"! (AMAABF). A podcast that delves race, relationships and the LGBTQ+ community. Join the first visual and audio LGBTQ+ podcast hosted by a mixed heritage couple! Get to know Faris (anxiously attached), who's always seeking reassurance, and Josh (Avoidant attached), who self-sabotaged every relationship, until this one! No matter how hard he tried. This podcast came to fruition from long night chats in the garden with a cuppa, solving all o ...
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From FA to Secure AF: How Attachment Science Changed My Life...For Real. From the moment I discovered attachment science, everything – literally EV-ERY-THING – about every relationship I'd ever been in finally made sense. And now, I'm learning what it takes to earn my attachment security and have awesome, healthy relationships moving forward. We'll dive into the mind-blowing and freakishly accurate world of attachment science, my childhood, my relationships, and my journey of going from FA t ...
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Deepen your friendship with God through informative conversation and personal spiritual disciplines. Each episode focuses on a different topic and how we can approach it from a spiritual growth perspective. Whether it's talking about relationships, the Bible, prayer, cultural issues, anxiety, or anything else related to your life, this podcast looks at how we can live as disciples of Jesus. Episodes feature conversations with authors, professors, or pastors. Brought to you by Saddleback Chur ...
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Hi everyone! Welcome to the God Attachment Healing Podcast. I'm your host, Sam Landa. This podcast is dedicated to Christians who want to understand why they relate to God in the way they do. I explore how our early childhood relationship with our parents--specifically with how they met or did not meet our needs--influences how we relate to ourselves, the church, and to God. Because much of the pains and struggles of life are intertwined in these three areas, I discuss with my guests how we ...
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Attaching to God connects relational neuroscience and attachment theory to our life of faith so you can grow into spiritual and relational maturity. Co-host Geoff Holsclaw (PhD, pastor, and professor) and Cyd Holsclaw (PCC, spiritual director, and integrative coach) talk with practitioners, therapists, theologians, and researchers on learning to live with ourselves, others, and God. Get everything in your inbox or on the app: https://www.grassrootschristianity.org/s/embodied-faith
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The #1 rated podcast on Inner Child Healing 💜 Join award-winning therapist & healing coach Gloria Zhang, who shares weekly tips & tools to go from toxic to healthy relationships, heal childhood trauma, and manifest an abundant life! Grab your tissues and dance shoes as you explore a heartwarming (and sometimes laugh-out-loud hilarious) healing journey.
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Welcome to The PAGL podcast, a collection of dialogues with Thomas Hora, M.D., the inspired founder of Metapsychiatry, in live recordings of meetings with his students occurring over many years. PAGL is an acronym for Peace, Assurance, Gratitude, and Love, spiritual qualities we become aware of when we have caught a glimpse of divine Truth and are on the "right track” with our lives. www.pagl.org
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Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.
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Join psychic surgeon Andy Porter as he channels his spirit guide Chen to explore deep spiritual protection, energy healing, and the magic of the unseen realms. Each episode offers grounded guidance, powerful insights, and transformational conversations for those walking a conscious path.
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Sex, lies, control, secrets: The inside story of a husband’s plot to murder his wife by sabotaging her parachute - as told by the team of detectives who refused to give up on the case. itv.com/nostringsattached
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Dianne Cassidy, IBCLC, and Abby Theuring, The Badass Breastfeeder, discuss everyday issues surrounding breastfeeding and motherhood, in ways everyone can relate to. This is the Badass Breastfeeding Podcast!
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Join two novices as an anime expert guides them into the world of animation.
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Formerly the Parenting after Trauma podcast, internationally recognized children's mental health expert Robyn Gobbel decodes the most baffling behaviors for parents of kids with vulnerable nervous systems. If you're parenting a child who has experienced trauma or toxic stress or a child with a neuroimmune disorder, sensory processing, or other nervous system vulnerability, this show will let you know you are not alone. You can stop playing behavior whack-a-mole because Robyn offers you tools ...
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Welcome to La Mesa con Papi, I'm Stephanie Nemeroff. You may know me from my previous podcast, Boozy Love. This past year has transformed my life in incredible ways—I embraced marriage, and motherhood, and gained invaluable insights throughout this journey. Now, I'm thrilled to return to podcasting at this pivotal moment. After two enriching years of major life changes—welcoming our baby, getting married, and pivoting my career—I'm back with an exciting addition: my dad joins me as co-host. ...
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Divine Union™ is a place that will invite you to deeply connect to life in all the ways: inner union with self, sacred union in relationship, and oneness with the cosmos. From the workplace to the bedroom, the mental to the spiritual, the dark to the light. We will cover topics like sexuality, how to build intimacy, masculine and feminine energies, kink, human relating, passion, polarity, spirituality, human psychology, and more. These conversations are aimed at helping you explore and unloc ...
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Interviews with online creators about how their jobs work and how they got there. Hear the personal stories behind seismic events in digital media and learn what concrete steps we can take to build a sustainable media landscape. Hosted by longtime podcasters and business owners Eric Silver and Amanda McLoughlin, Attach Your Résumé proves that the best credential for deciding the future of media is actually making stuff. New episodes every Thursday, with free video episodes exclusively on Pat ...
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Hosted by Call of Duty World Champion Dillon "Attach" Price, Stay Attached brings you behind the curtain into the world of Esports.
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Science Will Win is a podcast that takes listeners under the microscope on some of the most promising medical innovations, exploring therapies that have the potential to shape the future of healthcare and offer new hope to patients around the world. Through conversations with a diverse line-up of guests, including scientists and experts, patient advocates, and, most importantly, patients themselves, each miniseries will focus on a unique healthcare challenge, diving into the fascinating scie ...
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Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others. I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others. I share the in and outs of being able to let go peo ...
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Foster Parent Well is the go-to podcast for foster and adoptive parents who are navigating the complexities of parenting children with trauma while trying to stay sane in the process. Hosted by Nicole T Barlow, a foster and adoptive mom of six, parent trainer, and wellness coach, this podcast is where faith, resilience, and practical strategies come together. If you're feeling burnt out, overwhelmed, or just plain exhausted from the daily realities of foster care and adoption—you're not alon ...
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Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory. With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change. You should know, my podcast isn’t about getting your ex back or making ...
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The Amoraea Podcast dives deep into love, relationships, and the science of connection. Each episode features leading experts in typology, intimacy, and psychology to explore how tools like Attachment Theory, the Big Five, Spiral Dynamics, and Human Design can transform the way we choose partners and build lasting love. At the heart of the show is Amoraea, a revolutionary dating app that brings back real human interaction: one match a day, a focus on finding “The One,” and meaningful first c ...
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Please Say the Dailey is a soft, thoughtful, sociology-driven podcast exploring the emotional and relational experiences we rarely talk about out loud. Through grounded analysis, lived experience, and queer-inclusive insight, host Vanisha R. Dailey discusses identity, conflict, belonging, communication, and the very moments that shape who we are as individuals. If you have ever struggled with the fear of rejection, emotional overwhelm, misunderstood intentions, or feeling isolated in your gr ...
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#218: Why You're Attracted to Unavailable People
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26:30In this episode, we explore the deeper patterns that make emotionally unavailable partners feel so familiar — even when you want something different. Rather than framing this as a personal flaw or something you’re “doing wrong,” this conversation explores the deeper emotional and relational patterns that make certain dynamics feel familiar, magneti…
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Gay Relationship, Engagement & Social Media: Jake & Max
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54:24In this episode, we sit down with Jake & Max, a couple whose love story has captured hearts across the internet. What started with a cautious first date and clashing attachment styles evolved into a partnership defined by growth, healing and genuine joy. From childhood wounds and emotional shutdowns to lockdown intensity, travel adventures and buil…
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It Wasn’t The Avoidant: Healing The Parts That Made You Lose Yourself with Alix B. (Client Stories)
49:00
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49:00In this episode, I sit down with a former coaching client to unpack the all-too-common experience of losing yourself in a relationship, especially when you have an anxious attachment style. We talk about what happens when you prioritize your partner over your own needs, slowly sideline your friendships, and stay committed to someone whose words say…
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Understanding Your Self-Sabotage: Why It Happens + A Tool to Break It
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23:17Send us a text Listen if you self-sabotage If you’ve ever wondered why you keep falling into the same habits, the same blocks, or the same frustrating cycles, this episode is going to hit home. I'm diving deep into self-sabotage (the quiet, often unconscious ways you get in your own way and hold yourself back from the life, relationships, success, …
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A Conversation with George Gruhn, Part 2 | LWSA Ep 85
1:18:11
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1:18:11This is the second part of a two-part episode with our guest George Gruhn. If you've not listened to part one, we suggest you go and do that first. Then return here for part two. Find the first part right here: https://www.buzzsprout.com/2305961/episodes/18258900 Watch the video version on YouTube: 🔗 YouTube Channel – Life With Strings Attached Lea…
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Real Stories, Real Advice - For People with Avoidant Partners
42:31
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42:31In this episode, we’re going over a few of the stories that you guys were kind enough to share with us. After reading them, we’ll give some advice tailored to each situation. And hopefully you can relate and learn something from them yourself. Work with Us Attach an Avoidant Program Ex Back Program Video Podcast Website If you found this helpful, s…
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What's up, guys! Thank you so much for joining me for episode 13 of The Attachment Confessions! As mentioned on previous episodes, I've been participating in attachment expert Dr. Sarah Hensley's virtual group coaching program aimed at learning the tools needed to earn my attachment security. I just wrapped up the program last week. On today's epis…
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96. Why You Get Activated by “Small Things” | Coaching Call with Cordelia
29:27
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29:27Have you ever wondered why the tiniest thing can send your whole body into a spiral even when nothing big is actually happening? In this coaching call with Cordelia, we dig into what is really happening underneath those overwhelming somatic responses and why your nervous system reacts long before your logical mind can catch up. I walk Cordelia thro…
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Send Me Questions on Attachment Your anxiety isn’t random noise; it’s an alarm. The real question is what it’s warning you about. We explore the line between general anxiety and anxious attachment, showing how one spreads across life’s domains while the other flares when intimacy gets close enough to test old maps. With clear definitions of GAD, so…
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Avoidant Wives Don’t Change Until This Happens… (Attachment Styles Podcast Series)
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16:45This episode explains why avoidant wives do not change just because you try harder, love harder, or communicate harder. You will learn why anxious husbands bend, shrink, and plead for intimacy while avoidant partners pull away, protect themselves, and stay distant. We break down what actually causes avoidant wives to grow, why comfort blocks change…
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#827: Blocking Love from Your Life (Part 2)
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26:44You think you're being nice. Accommodating. A good partner.But here's the truth: people-pleasing is killing your relationship. Every time you don't speak up because you're afraid of conflict, you're building distance. Every time you sacrifice and keep a mental scorecard, you're choosing resentment over love.Distance is not love.In this episode, Tra…
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Is Joy Even More Central Than Love? (Replay for Thanksgiving)
21:42
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21:42What is so important about joy? The great commandment is to love God and others, but is joy even more central than that? Where does joy fit in the landscape of political outrage and cynicism, in the seriousness of life today? We're talking about it. Looking at why joy and love are so connected. Dive deeper in our new book, Landscapes of the Soul: H…
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Part 3 — Getting Attached to Molecular Glues
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40:07Protein-protein interactions facilitate numerous bodily processes – everything from the basics of how our muscles contract to the more complex ways cancer can spread through the body. So, what if there was a way to alter some of these interactions? Or even create new ones? In this episode, we’re diving into the fascinating field of molecular glues,…
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A Soft Ending: Your 3-Journey Ritual for Releasing the Year | Seer Sessions #245
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19:12This episode opens a three-part hypnotic journey series: a soft initiation into release, recalibration, and the energetic groundwork for your next cycle. Instead of rushing toward resolutions or auditing productivity, we begin this transition in the nervous system, the subconscious, and the deeper currents of self-trust. Across the next three episo…
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THE DEBRIEF: why being sensitive is a gift
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24:02A conversation for anyone who's ever been told they're "too sensitive." In this first DEBRIEF episode (hi, welcome!!!), we’re talking about sensitivity—why it feels so overwhelming, why we try to hide it, and why it’s actually one of the greatest gifts you can have. I break down what it really means to feel deeply, the science behind highly sensiti…
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“What good is an idol carved by man, or a cast image that deceives you? How foolish to trust in your own creation - a god that can’t even talk! What sorrow awaits you who say to wooden idols, ‘Wake up and save us!’ To speechless stone images you say, ‘Rise up and teach us!’ Can an idol tell you what to do? They may be overlaid with gold and silver,…
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Rina Trevi - Conscious touch, Shibari, Intimacy and embodiment
58:19
58:19
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58:19In this episode, I sit down with intimacy guide and vulnerability coach Rina Trevi to explore what real intimacy feels like in the body and how conscious touch transforms relationships from the inside out. We talk about shibari (the Japanese art of tying) not as a kink, but as a tool for emotional honesty, nervous-system safety, and deep connection…
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#316: Middle Daughters and Childhood Emotional Neglect
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21:56In this episode, I review how childhood emotional neglect may show up for middle daughters in childhood and how it manifests in adulthood. Resources mentioned: Heal the Ache of Childhood Emotional Neglect:http://blackgirlsheal.org/neglect Enter code HEAL20 for 20% off The BGH Method: http://www.blackgirlsheal.org/method Our Sponsors: * Check out In…
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The Path to Authentic Leadership Through Parts Work
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48:18
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48:18Drawing on parts work and nervous system science, she explains how striving, control, burnout, micromanaging, and difficulty slowing down are often signs that old survival strategies are running the show. This episode will give you a tangible path toward embodied leadership, so that you can lead from your most authentic self and build more capacity…
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132: A Devotional Pause: Top Episodes + What I’m Creating for 2026
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11:35This month, I’m taking a tender pause to look back at the episodes that moved you most this year — the ones you replayed, shared, and kept alive with your listenership. As I step into a quiet December to prepare for a powerful 2026, I wanted to honor what we’ve created together and share a glimpse of what’s coming: deeper relational tools, couple-f…
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508: Ancestral Wisdom + Trauma Therapy: Healing Our Roots with Dick Schwartz, Phd & Thomas Hübl, Thomas Hübl, Phd
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49:58This week's Therapy Chat features two leaders in our field, Thomas Hubl, PhD and Dick Schwartz, PhD speaking about the importance of including a collective lens in trauma work. In this conversation, we explored the interdependence of individual and collective healing, the distinction between spirituality and religion, and the importance of addressi…
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#173: Exposing The "Elites": Who Profits From YOUR Trauma?
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41:19This clip was from today's session of the Free 5-Day Inner Critic Bootcamp. There is still time to register and catch up! Use this link: Trigger Warning: SA, child abuse. Today's episode delves deep into the control systems set by the elite class, their influence on education, political systems, and economic disparities, and how these shape our inn…
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Emotional Numbness, Triggers & Childhood Patterns | #110
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58:45Michael talks about shutting down over Thanksgiving, emotional numbness, and the messy reality of grief. Louie breaks down triggers, embarrassment, childhood patterns, and why certain moments feel like personal attacks. ______ -BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a …
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Borderline Personality: DBT and Working with Self-Hatred with Dr. Blaise Aguirre
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1:12:01Forrest is joined by psychiatrist Dr. Blaise Aguirre to discuss Borderline Personality Disorder (BPD) and Dialectical Behavioral Therapy (DBT). They explore how extreme emotional sensitivity can lead to despair, self-hatred, suicidality, and an intense fear of abandonment, and how DBT can teach the skills needed to regulate those feelings. They dis…
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Submit your question and we’ll answer it in a future episode! Join our Patreon Community! https://www.patreon.com/badassbreastfeedingpodcast We asked the internet for the best breastfeeding tips, and we are sharing them with you today! Tune in to hear some of the best suggestions, and what our favorite tips are too! If you are a new listener, we wo…
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EP 247: 5 Tips from our Top 5 Episodes for our 5th Birthday!
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59:43I would love to have you join me this March in Durango, CO for a 3-day, retreat style workshop: Presence in Practice: An experiential workshop into the neurobiology of how change happens. All details and registration ------> https://RobynGobbel.com/Durango Register by December 19 for $75 off! Get access to over 25+ free resources in our brand, new …
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Send us a text Why does one plan hijack your whole day? Why can’t you start anything else? Why does a cancellation send you straight into freeze? In this episode, I break down the AuDHD nervous-system pattern of anticipation, mobilisation, and shutdown — through my own lived experience. We talk about: • why your body prepares hours before your mind…
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Episode 27: Through the Eyes of a Two-Year-Old | A Los Ojos de un Niño
1:10:23
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1:10:23Send us a text Have you ever wondered what the world looks like through the eyes of a toddler? In this episode, we explore the wonder, curiosity, and pure honesty of seeing life at two years old. From big emotions over small frustrations to the joy found in the simplest things—a puddle, a balloon, or a favorite snack—we reflect on what we can learn…
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Costa Mesa 1984 Conference - Spiritual Maturity pt.3
57:21
57:21
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57:21In Part 3 of the Spiritual Maturity conference, Dr. Hora examines the deeper stages of awakening and the challenges that arise as one grows beyond personal thinking. He explores how spiritual maturity involves clarity, disciplined awareness, and sustained commitment to truth. Discover how advanced understanding transforms daily life, dissolves conf…
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You Think You’re Sharing Strength — But You’re Actually Leaking Neediness
10:38
10:38
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10:38Many men start growing, improving, and rebuilding themselves — and then rush to share every win with their wife. They think they’re showing strength. But the energy behind it often feels like begging for approval. In this Secure Husband episode, we talk about the difference between living your growth and performing your growth. Women can feel the d…
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If You Worry, Obsess, & Spiral: THIS Pattern Makes Problems Feel Even Worse (Key Therapy Insights)
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6:05Send us a text If you worry and spiral, this episode is with you in mind. I'm thinking of you if you catch yourself fixating on a mistake you made, or worrying about someone abandoning you, or worrying about what might go wrong...and it takes over your mind and can be paralysing. This pattern is truly a therapy insight, this is a key part of educat…
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A Breathing Exercise for Nervous System Regulation [Ep 46]
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14:52Have you ever wondered what it means to regulate your nervous system? In this episode you'll learn more about how nervous system regulation doesn't need to be complicated and a starting a simple exercise can help you to feel calmer and relieve anxiety. This is a supportive practice but it’s not a substitute for therapy. Lizandra is a MBACP Register…
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Return to Your Own Energy: A Nightly Hypnotic Reset | Hypnosis | Seer Sessions #244
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26:42This episode is a directive hypnotic journey designed to help you return to your own energy. This is the calm, grounded, authentic feeling that lives underneath all the noise of life.Whether you’re moving through holiday intensity, emotional overload, or simply feel pulled in a hundred directions, this hypnotic track helps you reconnect with the st…
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'Tis the Season for Shaming People That Celebrate Holidays and Feed Capitalism!
20:19
20:19
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20:19Follow Me on Substack: https://vanishardailey.substack.com/about 12/04/25 In this episode of Please Say The Dailey, Vanisha talks about the controversial topic of how holiday celebrations are often tied to consumerism and capitalism. She discusses why some people feel judged or ostracized for “participating” in holidays, even when their celebration…
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Have you had a dream that stayed with you — one that felt larger than your own life? This is an invitation to join Jungian analysts Cécile Buckenmeyer and Jakob Lusensky in the experiment of shaping a holding space for collective dreams. A new podcast series devoted to those big dreams that C.G. Jung described as “the common property of mankind” (C…
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From “Why Don’t I Have That?” to “I Can’t Wait for That”
7:50
7:50
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7:50There’s a big difference between dating from a place of fear/desperation and dating from a place of possibility/excitement. In this episode, I break down what lack VS abundance looks like in real life, and how shifting into an abundance mindset can completely change the energy you bring into dating. Send CT a text! Check out our website: TheMindful…
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#172: Stop Negative Thoughts & The Critical Voice In Your Head (Inner Critic Episode)
52:04
52:04
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52:04Want to stop those negative thoughts in your head that make you feel unworthy? Is there a dark programming in our society designed to keep us depressed and tired? In this insight-packed episode, I will answer all of the big questions when it comes to healing your Inner Critic, regaining self-confidence, and so much more! ***** >> Join the FREE 5-Da…
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Iron Sharpens Iron - Why Men Need Other Men In Their Life
11:34
11:34
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11:34Most men feel alone, even when they are married, have kids, and stay busy. On the outside you look strong. On the inside you feel tired, unseen, and on your own. This episode of The Secure Husband is about why you need other men in your life. Not just buddies. Brothers. We talk about why isolation is so dangerous, why male connection feels differen…
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Submit your question and we’ll answer it in a future episode! Join our Patreon Community! https://www.patreon.com/badassbreastfeedingpodcast This week’s episode is also brought to you by Nursing Queen; stylish nursing clothes that will make your life easier and that you’ll want to wear long after your nursing days are over. Use promo code BADASS fo…
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#217: The Missing Piece in Your Healing Journey
17:44
17:44
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17:44In this episode, we explore what it really takes to create meaningful change — especially in those seasons where everything feels hard, familiar patterns keep looping, and no amount of “trying” seems to make a difference. We talk about the inner environment required for real change, and why self-compassion isn’t the opposite of accountability — it’…
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Nervous System Reset: A Higher-Self Hypnotic Journey for Women Who Carry Too Much | Hypnosis For The Holidays | Seer Sessions #243
28:55
28:55
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28:55You don’t have to wait until everything slows down to feel aligned. You can shift now.In this hypnotic journey, you’ll meet your Higher Self and explore how to access peace, clarity, and capacity even when life’s pace picks up (especially during the holidays).This is much deeper than stress management techniques go. This is why ppl are always manag…
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Ep 109: The Power of Play for Healing and Connection
34:34
34:34
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34:34Play isn’t just fun—it’s essential. In this episode, Ginger and Julie unpack the science, healing power, and everyday possibilities of play. From brain development to emotional regulation, play shapes resilience, fosters connection, and repairs the impact of trauma. You’ll hear how movement amplifies the benefits, how barriers like technology and b…
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what men wish women knew about dating ft. Ben Hart
48:36
48:36
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48:36“Women have a difficult time keeping the guys they like around and men have a hard time getting the girls they want.” Hi ladiesssss, I'm so excited to welcome Ben Hart, dating coach & content creator, to Unwineding this week! Don’t tell him, but he’s one of my favorite voices in the dating space—I find his advice direct, fun, practical, and incredi…
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“The Lord is a jealous God, filled with vengeance and rage. He takes revenge on all who oppose him and continues to rage against his enemies! The Lord is slow to get angry, but his power is great, and he never lets the guilty go unpunished.” - Nahum 1:2-3 The book of Nahum, the 34th book of the Old Testament, is somewhat a companion to Jonah. When …
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In this episode, I sit down with certified Enneagram teacher and author Rosemary Hurwitz to explore how the Enneagram supports emotional health, authentic communication, and deeper connection in dating and relationships. We talk about how the Enneagram reveals your core patterns, how your stress and growth lines shape attraction, and why your vibra…
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#315: Oldest Daughters and Childhood Emotional Neglect
26:20
26:20
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26:20In this episode, I review how childhood emotional neglect may show up for oldest daughters in childhood and how it manifests in adulthood. Resources mentioned: Heal the Ache of Childhood Emotional Neglect:http://blackgirlsheal.org/neglect Enter code HEAL20 for 20% off The BGH Method: http://www.blackgirlsheal.org/method Our Sponsors: * Check out In…
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Building Real Intimacy and Deeper Connection in a Romantic Relationship
1:22:28
1:22:28
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1:22:28She breaks down the core elements of intimacy, including vulnerability, presence, play, touch, and verbal connection, and shows how each one can become inhibited when childhood environments did not allow those needs to be expressed safely. This episode offers a compassionate, practical path forward by reconnecting with the walled-off parts of ourse…
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