Best Aurora Remember Holtzman Podcasts (2025)

1
294: Breaking Through Burnout w/ Brendan Mahan 1:00:23

8d ago1:00:23

1:00:23

This week on the Embracing Intensity podcast, I’m thrilled to welcome back the always thoughtful and illuminating Brendan Mahan, founder of ADHD Essentials and creator of the Wall of Awful. In this free-flowing and deeply relatable conversation, we dive into the realities of ADHD burnout, navigating screen time, and what it really means to rest. Br…

1
283: Empowering Neurodivergent Voices w/ Fizzah Zaidi 33:57

22d ago33:57

33:57

In this inspiring episode of Embracing Intensity, I’m joined by the vibrant and insightful Fizzah Zaidi, a psychotherapist based in Chicago who works with adults with ADHD, especially those navigating high-pressure environments like tech and finance. We originally connected at an ADHD conference over boots and breakfast, and I’m so excited to bring…

1
282. Navigating Neurodivergent Burnout 15:20

2M ago15:20

15:20

After a bit of a break from long-form content, I’m so excited to be back with a solo episode that’s deeply personal and incredibly timely. I’ve missed connecting with you more intimately through the podcast and am looking forward to bringing you more episodes like this in the coming months. Lately, I’ve been diving into the topic of neurodivergent …

1
281: Reclaiming Your Worth & Collective Liberation with Caroline J. Sumlin 51:01

2M ago51:01

51:01

In this episode of Embracing Intensity, host Aurora Remember sits down with Caroline J. Sumlin, author of We’ll All Be Free: How a Culture of White Supremacy Devalues Us and How We Can Reclaim Our True Worth. Together, they explore the intersection of intensity, self-worth, and collective liberation. Caroline shares her journey from feeling like sh…

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280: Celebrating Neurodivergence and Authenticity with Sheldon Gay 1:02:15

3M ago1:02:15

1:02:15

In this episode of Embracing Intensity, I’m thrilled to welcome Sheldon Gay, host of the I Must Be Buggin’ podcast. Sheldon brings his insightful perspective on navigating life as a late-identified gifted and neurodivergent individual. His podcast and work are dedicated to amplifying underrepresented voices and empowering others to embrace their un…

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279: The Science of Writing to Heal w/ Nneka Denise 33:23

4M ago33:23

33:23

The Science of Writing to Heal with Nneka Denise In this episode of Embracing Intensity, we’re excited to share the Q&A portion of our powerful conversation with Nneka Denise, founder of the Write to Heal Project. This discussion offers timely tools and insights as we reflect on letting go of the past year and preparing for a fresh, intentional sta…

1
278: Nonviolent Communication w/ Bob Yamtich 30:47

5M ago30:47

30:47

In this highly engaging episode of the Embracing Intensity podcast, host Aurora Remember Holtzman dives deep into the world of Nonviolent Communication (NVC) with Bob Yamtich, a seasoned practitioner with over 20 years of experience. Bob shares how NVC has shaped his approach to relationships, parenting, and self-understanding, particularly as a ne…

1
277: Navigating Healthy Relationships w/ Heather Boorman-Morris 44:12

7M ago44:12

44:12

This episode of the Embracing Intensity podcast, features a detailed conversation with Heather Borman Morris about understanding narcissistic relationships and how they uniquely affect gifted and neurodivergent individuals. Heather, a clinical social worker, shares her personal experience with narcissistic abuse, providing insights on identifying c…

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276: Neurodivergent Leadership w/ Marc Almodovar 26:45

8M ago26:45

26:45

In this enriching episode, Aurora hosts Marc, who shares his profound insights on neurodivergent leadership. Marc introduces himself by recounting his journey with ADHD, from his early school years to receiving his diagnosis at 16. This pivotal moment spurred him to embrace and understand his unique brain function, leading to his certification as a…

1
275: The Healing Power of Music w/ Princess Fortier 25:31

9M ago25:31

25:31

This week on the Embracing Intensity podcast, host Aurora discusses the transformative power of music with guest Princess Fortier. Princess shares her personal journey of using singing to alleviate her chronic migraines, which began at the age of 13. Despite initially pursuing neuroscience to find a medical cure, she discovered that singing provide…

1
274: Restful Rest 22:46

10M ago22:46

22:46

In this solo episode, I delve into my personal journey of overcoming a prolonged burnout to explore the concept of truly restful rest. I discuss the five areas of energy balance—physical, emotional, mental, social, and connection—from my 'Balancing Your Time and Energy' workbook. Through my experience, including the importance of joy-driven activit…

1
273: Exploring Self-Connection w/ Bob Yamtich 29:44

11M ago29:44

29:44

In this episode of the Embracing Intensity podcast, host Aurora Remember Holtzman interviews Bob Yamtich about his journey with intensity, nonviolent communication (NVC), and self-connection. Bob shares his personal experiences with bipolar disorder and hypomania, the importance of shared reality, and his passion for self-connection. He discusses h…

1
272. Creativity as Self Care w/ Sharon Burton 56:11

12M ago56:11

56:11

This week on Embracing Intensity, we share part of our call with Sharon J. Burton on "Creativity as Self-Care." Sharon delves into a chapter from her upcoming book "Creative Sparks" that explores how embracing creativity can be a powerful form of self-care. Through affirmations, inspiration, and practical tips, Sharon will guide attendees on how to…

1
271: The Importance of Play w/ Boontarika Sripom 47:47

1y ago47:47

47:47

Join us in a profound exploration of fun, creativity, and self-care in our latest Embracing Intensity Podcast episode with special guest Boontarika Sripom. Dive deep into the significance of play in nurturing personal growth and bringing joy into our lives, especially for the intensely creative and gifted. Boontarika, a life coach with a passion fo…

1
270: Intensity & Harmony w/ Princess Fortier 46:11

1y ago46:11

46:11

In this engaging conversation, Aurora sits down with the multi-talented Princess Fortier, a beacon of inspiration in the journey of embracing one’s intensity. Princess shares her remarkable story, from neuroscientist to singer and model, highlighting how music became her tool for healing and transforming her life. Together, they delve into the them…

1
269: Dismantling Patriarchy Through Play w/ Jeff Harry 34:27

1y ago34:27

34:27

In this thought-provoking podcast episode, Jeff and Aurora delve deep into the topic of dismantling patriarchy through play. They explore the impact of societal norms on individuals, the role of neurodivergence in challenging the status quo, and the importance of celebrating uniqueness. Through personal anecdotes and insightful discussions, they hi…

1
268: Embracing the Power of Emotional Intensity with Christine Fonseca 47:52

1y ago47:52

47:52

This week on Embracing Intensity, we share an enlightening conversation with award-winning author and licensed educational psychologist, Christine Fonseca. In this episode of our podcast, our host, Aurora, delves into an enriching conversation with Fonseca, exploring her insights on emotional intensity, mental health, giftedness, and our inherent h…

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267: Building Confidence & Resilience w/ CoCo Leary 55:54

1y ago55:54

55:54

In this episode of the Embracing Intensity Podcast, we bring you an inspiring conversation with Cosette "Coco" Leary. Coco’s gripping story takes us on a journey from her days as a welfare recipient to eventually becoming a celebrated motivational speaker and entrepreneur. Her story is laced with determination, resilience, and overcoming adversity …

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266: Navigating Intensity Through a Cultural Lens w/ Kaitlin Smith 41:39

1y ago41:39

41:39

In this episode of the Embracing Intensity Podcast, host Aurora interviews Kaitlin Smith, a scholar, facilitator, and founder of Our Wild Minds. Kaitlin shares her journey as a gifted BIPOC individual, her work in supporting gifted adults, and her research on the history of mind sciences. Join Aurora and Kaitlin as they explore the intersections be…

1
265: Play as a Tool for Decolonizing Neurodivergence w/ Dr. Kimberly Douglass 35:51

1+ y ago35:51

35:51

In this age of rapid and overwhelming information, how does one choose what is important to learn? Opportunities to play are opportunities to learn. Play allows us to imagine ourselves in different realities, in different worlds where the rules are different, where we can be different. In these alternate worlds, we can demand more for ourselves. In…

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264: Overcoming Perfectionism: Building Self-Compassion for Gifted and Neurodivergent Adults 31:35

1+ y ago31:35

31:35

Are you a gifted or neurodivergent perfectionist struggling to overcome the damaging effects of perfectionism? In this episode of the Embracing Intensity podcast, host Aurora Remember Holtzman invites special guest Aileen Kelleher, a therapist and life coach, to delve into the topic of overcoming perfectionism. Together, they explore the intersecti…

1
263: Navigating Intimacy and Neurodivergence: A Conversation with Catieosaurus 42:31

1+ y ago42:31

42:31

In this episode of the "Embracing Intensity" podcast, host Aurora brings on a special guest, Cate Osburn, better known on social media as Catieosaurus. As a certified sex educator with an emphasis on neurodivergency and intimacy, Cate sparks much-needed conversations, tackling topics others often shy away from. With her unique insights drawn from p…

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262: Burnout Recovery 18:48

2y ago18:48

18:48

This week on Embracing Intensity, I share my experience with the physical and emotional exhaustion that comes with severe burnout. In this episode, I share updates on my personal life that have contributed to burnout, dive into my recovery process and discuss how to overcome burnout symptoms. I also share a preview of what I have coming up as I rec…

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261: ADHD Productivity w/ Arianna Bradford 1:00:57

2y ago1:00:57

1:00:57

This week, we talk with Arianna Bradford, an ADHD productivity coach, about the best ways for adults with attention deficit hyperactivity disorder to boost productivity in their daily lives. We cover a range of topics, from common symptoms of ADHD and organizational strategies to productivity hacks and the Pomodoro technique. Arianna shares her exp…

1
260: Play as Self-Care w/ Rukshana Triem 31:30

2y ago31:30

31:30

Never Leave the Playground In this episode, where we delve into the importance of self-care in our daily lives. Whether it's through mindfulness practices, physical exercise, or leisure time activities, taking care of our emotional and physical health is crucial for a better quality of life. From diaphragmatic breathing to bike rides, we explore di…

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259: Seeing Life Differently w/ Zaakirah Muhammad 27:38

2y ago27:38

27:38

Seeing Life Differently In this episode, Zaakirah Muhammad joins us to discuss mindfulness, gratitude and how these practices can help to craft a more meaningful life in her talk on Seeing Life Through a Different Lens: Mindfulness and Gratitude as a Creative. She talks about how one can use visualizing, setting goals and forming a strong support s…

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258: Overcome Burnout w/ Dr. Zarya Rubin 45:39

2y ago45:39

45:39

Overcome Burnout Welcome to From Burnout to Brilliance, a talk that explores the best ways to manage work-related stress and overcome burnout. In this episode, we have the privilege of speaking with Dr. Zarya Rubin, a Harvard trained MD turned functional medicine health coach, who will be sharing her insights and expertise on this important topic. …

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257: Gifted Kid Burnout w/ Catieosaurus 42:48

2+ y ago42:48

42:48

Exploring Gifted Kid Burnout Gifted kid burnout affects many smart kids and former gifted students who were once in gifted programs. As young adults, they often share a common theme of feeling burnt out and struggling with unrealistic expectations. The pressure to always achieve gold star grades and be at the top of the class can be overwhelming. G…

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256: Finding Neurodivergent Community with Marc Almodovar 24:57

2+ y ago24:57

24:57

The importance of neurodivergent community Neurodivergent individuals are those who think, process information, and experience the world in ways that differ from the neurotypical (i.e., not neurodivergent) population. The neurodiversity movement advocates for the recognition and celebration of neurodiversity as a natural and valuable form of human …

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255: Tidying Up Your Brain, Marie Condo Style w/ Nadja Carghetti 44:52

2+ y ago44:52

44:52

As neurodivergent creatives, we often find ourselves overwhelmed with too much stuff both in our environment and in our minds. We may be overrun with office supplies, craft supplies, and/or miscellaneous things that support our hyperfixations or latest hyperfocus. The ADHD brain is especially prone to mental clutter, and when our environment is a m…

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254: Self-Advocacy w/ Dr. Matt Zakreski 35:23

2+ y ago35:23

35:23

Building Self-Advocacy This week on Embracing Intensity, we share our talk with Dr. Matt Zakreski on self-advocacy skills. Self-advocacy is an important skill that can help you take charge of your own life and move toward greater freedom, fulfillment, and happiness. In this episode, we’ll explore the concept of self-advocacy and how it can help us …

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253: Decolonizing Neurodivergence w/ Dr. Kimberly Douglass 1:05:40

2+ y ago1:05:40

1:05:40

I am so thrilled to get to share Dr. Kimberly Douglass’ talk on Decolonizing Neurodivergence! From Violence to Love Do you ever wonder why we get into loops on social media platforms when we talk about neurodivergence? We have convinced ourselves this conversation is just about validating each other and understanding the traits of various condition…

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252: Pause & Plan 5:47

3y ago5:47

5:47

Taking a little pause to focus on moving & back end stuff.

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251: Neurodivergence and Queerness with Leela Sinha 37:40

3y ago37:40

37:40

Today’s episode is a recording of our talk with Leela Sinha on the intersection of neurodivergence and gender. This is definitely not an “inside-the-box” topic. You can find the full discussion in the Embracing Intensity community at [email protected]. Show Highlights: The overlap between autism and gender diversity How neurodivergen…

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250: Passive Income and Side Hustles with Sadie Smiley 43:06

3y ago43:06

43:06

We all have our “beyond our wildest imagination” dreams that we never realistically hope to achieve. This is not true for today’s guest. She truly is living her dream in a place she never thought possible, and she’s teaching others to reach for the unimaginable also. Join us to learn more! Sadie Smiley created Passive Income Pathways, where she giv…

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249: Outside-the-Box: Thinking About Time Management with Emily Roach-Griffin 1:01:09

3y ago1:01:09

1:01:09

Today’s episode is a recording from last fall about time management from a neurodivergent perspective. We are joined on the guest call by Emily Roach-Griffin, who is ADHD and gifted, and her insights resonate soundly with many of us. She is a business coach and speaker at BizBFF who loves helping business owners and those with an entrepreneurial sp…

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248: Tap into Your Intuition with Cam Werley-Gonzales 48:29

3y ago48:29

48:29

Today’s show carries a timely message for those of us who returned to work or school after the anxiety-ridden shutdown of the pandemic. As we try to move forward, many of us still face anxiety and burnout. My guest’s message of tapping into your intuition and doing things outside the box is relevant to almost everyone. Join us to learn more! Cam We…

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247: Drama vs. Passion with Alexandra Loves 29:03

3y ago29:03

29:03

Today’s episode is the Embracing Intensity Community Call with guest speaker Alexandra Loves. The topic is Drama vs. Passion, which is highly relevant to intense people. I’m excited to share this with you! You can find the full discussion at www.community.embracingintensity.com. As I’m working hard to finish out this school year, I am busy behind t…

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246: Rising Up Against Imposter Syndrome with Kate Arms 25:13

3y ago25:13

25:13

Imposter syndrome is something that most people have felt at some point or another. Intense people may feel this in magnified ways, as the world tells them they are not welcome as they are. Join us on this guest call to learn more! Kate Arms is a return guest to the show, and I’m thrilled to welcome her back for this guest call. Kate is a classic o…

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245: Educating Gifted Students and Their Families with Barry Gelston 40:05

3y ago40:05

40:05

Today’s show focuses on the twice-exceptional experience. As with so many people in this line of work, my guest looks to provide for students and families the help and support that he needed–and didn’t have as he grew up. Join us to learn more! Barry Gelston is the president of GHF, Gifted Home Education Forum. They do amazing work with gifted and …

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244: Giftedness, Twice-Exceptionality, Autism and ADD within the Overexcitability Framework 48:04

3y ago48:04

48:04

Today’s show looks at the differences and overlap of giftedness, twice-exceptionality, autism, and ADHD within the overexcitability framework. Join us to learn more! Chris Wells is a writer, therapist, and researcher on all things Dabrowski. She has a nuanced take on the concept of overexcitability, a topic on which she has focused much time, energ…

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243: A Difference-Maker in the World of Neurodivergence 42:44

3+ y ago42:44

42:44

Today’s show introduces you to a difference-maker in the world of neurodivergence. Her collective endeavors to advocate for kids, parents, and families are truly making a difference. Join us to learn more! Debbie Reber is an author, speaker, and parenting activist. In 2016, she founded Tilt Parenting, a website, top podcast, and online community ai…

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242: My Most Downloaded Shows of 2021 13:59

3+ y ago13:59

13:59

Welcome to 2022! In today’s solo episode, I’m reviewing some of our most downloaded episodes from 2021 and sharing our upcoming guest speaker series and topics already scheduled for this year. It’s going to be a great year, so come along for the ride with me! Show Highlights: The countdown of our top ten most downloaded episodes from 2021: #10: Ep.…

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241: Making Room for the Voices of Others with Aileen Kelleher 39:01

3+ y ago39:01

39:01

Today’s guest has wonderful Instagram posts, many of them covering her work with twice-exceptional adults. I’m a fan of hers, and she’s a fan of the podcast, so it’s exciting to introduce her to the Embracing Intensity audience! Aileen Kelleher is a licensed clinical social worker, therapist, and coach. Her therapy practice in Chicago specializes i…

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[Rerun] Twice Exceptional Relationships w/ Dr. Melanie Hayes 34:41

3+ y ago34:41

34:41

Continuing our top 2019 reruns. This has been one of our top episodes from it’s very start! 2019 was our first year of guest speakers, and we took a break for 2020 but had a great run in 2021. I’m super excited about our upcoming 2022 series especially because all of my top choices got back to me right away and agreed to speak. I’m still waiting on…

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[Rerun] Gifted AND ADHD? 15:47

3+ y ago15:47

15:47

Continuing our top 2019 reruns. One of my most popular topics is twice exceptionality, especially as it relates to ADHD. This is what prompted my work in sharing stories of twice exceptionality on YouTube and my upcoming 2E Comics. I’ll be launching a Kickstarter in the new year to help fund support with illustration so I can make it happen with my…

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[Rerun] On Positive Disintegration w/ Chris Wells 45:08

3+ y ago45:08

45:08

Continuing the tradition of reruns for the month of December, and this month I'll be sharing some of my top episodes from 2019. The top guest episode was on Positive Disintegration w/ Chris Wells, and she has a new podcast on the topic that just came out recently! You can find the discussion recording and her latest talk on Overexitabilities in the…

1
240: A Grown-Up Gifted Kid Helping People Through Therapy and Training with Dr. Matt Zakreski 40:52

3+ y ago40:52

40:52

I first met today’s guest when he enthusiastically shared some of my animated shorts on 2E experiences. We have followed each other, and I’m a big fan of his advocacy work. Join us to learn more! Dr. Matt Zakreski is a psychologist who works with gifted and twice-exceptional folks. We have connected over social media, and I’m excited to talk to him…

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239: Perspectives in Giftedness with Gail Post 45:43

3+ y ago45:43

45:43

If you or someone you love is a gifted person, you understand that it can complicate many situations in life. It’s wonderful to know that empathetic and supportive professionals are dedicating their lives to advocacy for these individuals. Join me to learn more about one such psychotherapist in today’s episode! Gail Post is a clinical psychologist,…

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[Bonus] 5th Anniversary! 31:19

3+ y ago31:19

31:19

We are celebrating our 5th anniversary of the Embracing Intensity Podcast by sharing past guests, listeners and community members answer to the question "What does Embracing Intensity mean to me? I'm also launching my new website at EmbracingIntensity.com - go check it out and explore!

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Aurora Remember Holtzman Podcasts

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