This week's Commanders Conversation is with veteran defensive tackle Daron Payne. We talk about the win against the Bears, including his sack of Caleb Williams, and the Hail Mary by Jayden Daniels. Plus, Daron gives his take on the big improvements we've seen in recent weeks with the Commanders defense, and what to expect this weekend against the G…

Lisa catches up with Commanders tight end Zach Ertz. Zach is becoming a frequent target for rookie quarterback Jayden Daniels. They talk about the Commanders 4-2 season so far, the upcoming Panthers game, and his game-day rituals. Zach also shares details about his charitable foundation, and his family life with wife Julie and their three boys. At …

Lou Gramm, founding member and original lead singer of Foreigner, joins Lisa ahead of his induction into the Rock & Roll Hall of Fame this Saturday night. Lou fills us in on what to expect at the induction ceremony, including what song he will be singing. Plus, they discuss the great Foreigner anthems over the years, written by him and songwriting …

Nicole Giroux joins Lisa to talk about the Lilabean Foundation for Pediatric Brain Cancer. Nicole is the Executive Director and founder of the non-profit group. We learn about the incredible work the Lilabean Foundation is spearheading, the transparency of the organization, and how anyone can get involved. Nicole also fills us in on an exciting upc…

Jeff Plate from Trans-Siberian Orchestra joins Lisa to talk about the shows at Capital One Arena on December 23. Jeff is the drummer for TSO and an original member of the band. He was also in Savatage, the band which eventually became TSO. Lisa and Jeff chat about the 30-year history of TSO, what to expect at this year's shows, and the commitment t…

Commanders running back Austin Ekeler joins Lisa for a Commanders Conversation. They talk about the hot start the Commanders are off to, the upcoming game against the Ravens, and how he's feeling after suffering a concussion earlier in the season. Off the field, we learn about Austin's charitable foundation, the new app he is launching, and how he …

Jim Owen from the Beatles tribute band Classical Mystery Tour checks in with Lisa to talk about a special show coming to Capital One Hall in Tysons on Friday, November 8. Classical Mystery Tour will be teaming up with the Fairfax Symphony for a 60th anniversary celebration of 'A Hard Day's Night' movie and soundtrack. The first set will be songs fr…

Veteran defensive tackle Jonathan Allen joins Lisa for a Commanders Conversation. They talk about the improvements the defense has made, what the team needs to do to beat the Browns, and about the upcoming birth of his baby daughter. We also learn more about Jonathan off the field when he completes 'Lisa's 60-second Drill.'…

In the latest Commanders Conversation, Lisa is joined by offensive tackle Trent Scott. Scott was part of one of the most talked about plays in Monday's Commanders win over the Bengals. He caught Jayden Daniels' first-ever touchdown pass in the NFL. It's not every day you see an offensive lineman catch a TD pass! We talk about the play, his post-TD …

In the latest Commanders Conversation, Lisa talks with kicker Austin Seibert. Austin joined the team just over a week ago and has already made a huge impact. He set a franchise record by kicking seven field goals (7 for 7) in the Commanders 21-18 win over the Giants. He's also the NFC Special Teams Player of the Week. Lisa asks him about getting th…

Jeff Tremaine, director and producer of 'Nothin' But A Good Time: The Uncensored Story of '80s Hair Metal,' joins Lisa with the inside scoop on the series, which is streaming now on Paramount+. Jeff shares some of the crazy stories he heard while doing this project, and revealed that he conducted many interviews at the M3 Rock Festival at Merriweat…

Ellen Shannon, Executive Director for the National Capital Area Chapter of the American Foundation for Suicide, drops by the BIG 100 studio. She and Lisa talk about the upcoming 'Out of the Darkness' walks that are happening in our area. Lisa will be hosting the Fairfax walk on Sept. 29 at Fairfax City Hall. They also discuss the important work tha…

On this week's Commanders Conversation with Lisa, running back Brian Robinson Jr. checks in. Brian had a solid game in the season-opening loss to Tampa Bay, and is hopng for an even stronger game against the Giants in the home opener. They chat about what the Commanders need to do to win on Sunday, and Brian's increasing role as a receiver. We also…

Peter Frampton comes on Lisa's show ahead of his concert at the Warner Theatre on Sept. 10, and his induction into the Rock & Roll Hall of Fame next month. They talk about how he's surprised and thrilled that he can still tour despite some health challenges. Peter also shares stories about going to school with David Bowie, working with multiple Bea…

In Lisa's latest Commanders Conversation, Commanders safety Jeremy Chinn checks in ahead of Sunday's season opener against the Tampa Bay Buccaneers. Jeremy talks about adjusting to life in D.C. and what role he'll be playing on the Commanders defense this season. The former Panther also reveals what musical instrument he used to play, and we learn …

In another Commanders camp conversation, Lisa chats with rookie wide receiver Luke McCaffrey. They talk about the rapport that he and Jayden Daniels have, how training camp is going so far, and what it's like growing up in a football family with dad Ed McCaffrey and older brother Christian. We also learn a lot about Luke's interests outside of foot…

In another Commanders training camp conversation, Lisa sits down with rookie tight end Ben Sinnott. They discuss Ben's standout performance against the Jets, talk about what it's like being a rookie at training camp, and what he wants Commanders fans to know about him. We also learn a lot about Ben's likes and dislikes off the field when he complet…

Commanders defenisve tackle Daron Payne takes a few minutes away from training camp to sit down with Lisa and complete her '60-second Drill.' We learn a lot about what he's like off the field, including that he's a dog person, has an impressive collection of remote-contol cars, and became a girl dad during the offseason!…

Lisa caught up with Commanders wide receiver Jahan Dotson at training camp where they talk about the 'JD Connection' - Jayden Daniels to Jahan Dotson. They also discuss the different vibe in the locker room and the new way lockers were assigned this year. Then, Jahan explains why he totally relates to the new series, 'Receiver,' on Netflix. And, we…

Lisa talks with Chris Ricci from McCabe's Printing Group in Fairfax about a valuable service her company is offering to pet parents. The business is offering to print high-quality, weatherproof flyers for FREE for people who lose their pets. Find out all the details in this 'Lisa's Animal Tales' segment.…

There's lots of new faces at Commanders training camp this season and Frankie Luvu is one of them. Lisa catches up with the Commanders linebacker to see how he's liking D.C. so far and how he's adjusting to the Commanders defense. We also learn a lot about what Frankie is like off the football field when he completes 'Lisa's 60-second Drill.'…

While out at Commanders training camp, Lisa catches up with several players, including veteran punter Tress Way.They talk about the upcoming season, the new coaching staff, and the best and worst things about training camp. We also learn a lot about Tress off the field when he completes 'Lisa's 60-second Drill.'…

Lisa drops by Commanders training camp to catch up with the players ahead of the 2024 season, including running back Brian Robinson, Jr. In addition to talking about camp and the upcoming season, Brian completes 'Lisa's 60-second Drill' where we learn a lot about what he's like off the field.By BIG 100 (WBIG-FM)

Deep Purple lead vocalist Ian Gillan talks with Lisa about the upcoming Deep Purple tour and the new album. They also discuss the legacy of the band and how he stays at the top of his game after all these years.By BIG 100 (WBIG-FM)

Lisa invites her colleague K.T. Harris to join the podcast to discuss all things Bon Jovi! The two are long-time Bon Jovi fans, and do a deep dive on Hulu's new Bon Jovi documentary series, "Thank You, Goodnight: The Bon Jovi Story."By BIG 100 (WBIG-FM)

Bret Michaels checks in with Lisa ahead of his headlining performance at the M3 Rock Festival at Merriweather Post. They discuss his recent visits to D.C., his love of animals and Indy car racing. Lisa also asks him about the year-long break he intends to take next year, and when he'll be reuniting with Poison.…

Valerie Bertinelli joins Lisa to talk about her new cookbook, 'Indulge: Delicious and Decadent Dishes to Enjoy and Share.' They also chat about her acting career, including playing Barbara Cooper on 'One Day at A Time,' which Lisa grew up watching. Valerie also opens up about her marriage to Eddie Van Halen, her son Wolfie, and the work she's done …

Two guitar gods called in on Lisa's show on BIG 100 - Joe Satriani and Steve Vai. The two have been working on new music together and are releasing a song called 'The Sea of Emotion, Pt. 1' on March 29. They'll also be coming to the Warner Theatre on April 11 for the Satch/Vai tour. They discuss the new music and upcoming tour, plus Joe's role play…

For International Women's Month, Lisa talks to Maylin Garcia from Trusted Contractors, LLC. Trusted Contractors is a woman-owned business founded by Garcia and Silvia Robinson. They discuss the formation of the company, their vision, and what sets Trusted Contractors apart from other contractors.By BIG 100 (WBIG-FM)

Film critic Grae Drake is here to help you with your Oscars office pool! She and Lisa preview the major categories, predict the winners, and discuss what else to expect during Sunday night's Oscars broadcast.By BIG 100 (WBIG-FM)

NFL insider Dennis Glasgow joins Lisa to talk Commanders on a very busy day! First, they talk about FedEx Field no longer being FedEx Field, the upgrades the Commanders are making to the current stadium, and the latest on a new stadium, including today's very important vote in the House of Representatives, which would give DC control over the RFK s…

Rick Wakeman, legendary keyboardist from Yes, checks in with Lisa to talk about his upcoming shows at The Barns at Wolf Trap. They also discuss his new live box set, all the incredible songs he has played on over the years, his relationship with David Bowie, and the infamous speech he gave at his Rock & Roll Hall of Fame induction ceremony.…

Jim Owen from the Classical Mystery Tour checks in with Lisa to talk about the band's upcoming show at Capital One Hall in Tysons on February 10. The Classical Mystery Tour is a Beatles tribute band, and they will be performing with the Fairfax Symphony to celebrate the 60th anniversary of the Beatles arriving in America. The band will recreate the…

Joining Lisa for Day 12 in the '12 Strays of Xmas' on BIG 100 is Jessica Mihalick from A Forever Home Rescue Foundation, based in Northern Virginia. Jessica tells us all about Harry, a beautiful puppy who has been in a foster home with her organization, but is now ready to find his forever home.By BIG 100 (WBIG-FM)

Lisa talks with Brooke Ciardi from Montgomery County Animal Services and Adoption Center about the '12 Strays of Xmas.' The 'Stray of the Day' for Day 11 is a beautiful dog named Rihanna, who is house-trained and crate trained. This sweet girl is looking for a forever home for the holidays.By BIG 100 (WBIG-FM)

Ciara is a sweet senior cat who needs a special adopter to help her manage her diabetes. Brooke Ciardi from Montgomery County Animal Services and Adoption Center tells us about this beautiful gray and white long-haired kitty, and talks about all of the adoptable animals at the shelter. Currently MCASAC is waiving all adoption fees on all animals un…

We're joined today by Lisa Stern, Adoption Counselor with K-9 Lifesavers. Bailey, a four-year-old mastiff mixed breed, is the 'Stray of the Day' on BIG 100. We learn about Bailey's story, and the great work the volunteers at K-9 Lifesavers are doing in DMV.By BIG 100 (WBIG-FM)

Lisa talks with Ray Gonzales, Executive Director for City Dogs & City Kitties Rescue, about a beautiful senior cat named Baby. Baby's human companion died, so she needs a new home, preferably a quiet one where she is the only pet. Gonzales also talks about the number of cats and dogs his rescue has adopted out - well over 11,000!…

The 'Stray of the Day' in BIG 100's '12 Strays of Xmas' is a beautiful Husky mix named Indy. Dorothy Yen from Forever Changed Animal Rescue joins Lisa to tell us about Indy, and also more about Forever Changed, which was formed by three vets recently out of veterinary school.By BIG 100 (WBIG-FM)

The 'Stray of the Day' for Day 6 in the '12 Strays of Xmas' on BIG 100 is Phil from K-9 Lifesavers. Adoption counselor Lisa Stern introduces us to this adorable black lab mix. He's about 1 1/2 years old, is affectionate and loves to play! He's currently in training, and whoever adopts him will get a couple of free training sessions so Phil can cont…

Lisa chats with Ray Gonzales, Executive Director for City Dogs & City Kitties Rescue, based in Washington, D.C. One of the 300-400 animals currently in foster care with the rescue group is Applesauce, an adorable 16-month-old cat who has recently been cured of F.I.P. Gonzales explains what F.I.P. is, and how City Kitties is on the cutting edge in t…

Walker is an adorable 4-year-old Coon Hound mixed breed dog from A Forever Home Rescue Foundation. He has excellent manners and everyone who meets him is shocked that he hasn't found his forever family yet. Maybe you'll fall in love with Walker, like so many others have! Find out more about him here as Lisa chats with Patti Stinson from A Forever H…

It's Day 3 in the '12 Strays of Xmas' and our 'Stray of the Day' is a cute puppy from A Forever Home, based in Northern Virginia. Frog is an 11-month old mutt with a lot of energy and a lot of love to give. Learn more about her, and all the great work being done by the dedicated volunteers at A Forever Home.…

Learn about Simba, a beautiful senior cat from Montgomery County Animal Services and Adoption Center. She's the 'Stray of the Day' in the '12 Strays of Christmas' on BIG 100. Simba's adoption fee is waived.By BIG 100 (WBIG-FM)

Lisa talks with Brooke Ciardi, Outreach Coordinator for the Montgomery County Animal Services and Adoption Center. All adoption fees are waived until further notice. Brooke tells us about our 'Stray of the Day,' an 8-year-old mixed breed named Charlie, who is full of personality. He's a bigger dog (72 lbs) and is great with kids and fully housebrok…

Paul Rodgers from Bad Company checks in with Lisa to talk about his new album, Midnight Rose. Paul also reveals major health issues he's been battling, and how working on the new album has been therapeutic.They also discuss Sun Records, the Rock & Roll Hall of Fame, who he would most want to collaborate with, and the song inspired by his cat.…

Geddy Lee from Rush checks in with Lisa to talk about his new memoir, 'My Effin' Life' and his upcoming book tour, which stops at MGM National Harbor on November 17. The Rock & Roll Hall of Famer discusses his career, his relationships with bandmates Alex Lifeson and the late Neil Peart, and more. A special guest from one of BIG 100's sister statio…

Kelly Haneklau, President and Founder of Art of Life Charities, checks in with Lisa to reveal details about the upcoming Art of Life Gala 2023. This year's event is Oct. 28 at the Hylton Performing Arts Center in Manassas and is a fundraiser for the Haymarket Regional Food Pantry. One of the highlights of the gala will be a performance by American …

Bret Michaels of Poison surprises Lisa by checking in on the show to talk about the upcoming concert he's doing with BIG 100. BIG 100 presents Bret Michaels on Saturday, Nov. 18 at Ion Arena in Leesburg. Bret shares the details of the event and reveals the special guests who will be joining him on stage!…

Wizards assistant coach Joseph Blair, also know as 'The Vegan Coach,' joins Lisa to discuss his journey to veganism. We also discuss how a vegan diet can help elite athletes up their game, including several NBA players who are vegan. JB also shares the latest from his 'Vegan Diaries' series, his favorite restaurants, and his go-to vegan meals. We a…