Best Backcountry Zero Podcasts (2025)

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63. Resilience 1:03:20

Play Pause

6d ago1:03:20

1:03:20

Resilience is like a whitebark pine tree: When life tries to beat you down, you stand up strong in the face of adversity. So what does that mean for those of us who like to go into the mountains? In this episode of The Fine Line, we step aside from our stories of rescues to have a conversation about resilience and the importance of mental health a…

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62. Letting Go On The North Face 50:56

20d ago50:56

50:56

The most famous North Face in the United States... a terrible accident... a daring helicopter rescue... and some important lessons learned about risk and what it means to move on from chasing your dream.In this next episode of The Fine Line, climber Jim Dahle explains how a fall on the North Face of the Grand Teton left him unconscious, with severe…

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61. Severe Off On The Exum Ridge 39:36

1M ago39:36

39:36

When climber Dave Black got a new lease on life after receiving a revolutionary treatment for Parkinson’s, he wanted to once again stand on the summit of the Grand Teton. A lifelong climber with 15-20 ascents on the Grand, he invited two younger climbers to join him for a push up the Exum Ridge on July 16, 2024. The events that occurred that day re…

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60. Ride the Tram, Ski the 'Shoe 49:07

2M ago49:07

49:07

Season 9 of The Fine Line begins. In this premiere episode, we go deep into a backcountry skiing accident that occurred on May 18, 2024.Mark Fellermann and Tanner Flanagan recount how a picture-perfect spring day turned into a near-death experience after an accident in the Jackson Hole Mountain Resort backcountry.Meanwhile, Teton County Search & Re…

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Supplements Questions Answered 23:18

2M ago23:18

23:18

Download the Essential Supplement Guide https://www.tacticaldietitian.com/supplements Do you really need to take supplements? What is the right time to take creatine? Do Green powders actually work? Join me as I try to answer these questions for tactical athletes. What supplements are essential. Chapters 00:00 The Role of Supplements in Nutrition 0…

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Season 9 Trailer: The Fine Line Returns on May 29 2:50

2M ago2:50

2:50

A new season of The Fine Line drops on May 29. Join Teton County Search & Rescue Foundation and Backcountry Zero as we bring you honest conversations about how accidents happen in the backcountry, and how first responders solve complex problems to get people home safely. In the first of six episodes, Season 9 begins with a story about a backcountry…

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No Excuses with Matt Gehlbach 45:54

3M ago45:54

45:54

Interested in learning more about nutrition for longevity and performance? Download the Tactical Athlete Guide by clicking the link: https://www.tacticaldietitian.com/ Summary In this episode of the Tactical Nutrition and Performance Podcast, host Susan Lopez interviews firefighter paramedic Matt Gehlbach, who shares his journey in fitness and nutr…

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Performance Dietitian Talks: Myths, Guilty Pleasures, and Performance 47:30

5M ago47:30

47:30

Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ https://www.tacticaldietitian.com/store In this engaging podcast episode, Susan Lopez, Callie Roseland, and Diana Nguyen discuss various aspects of nutrition, particularly focusing on sports nutrition and the common myths surrounding it. They share their per…

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Rescue RD: Fueling Firefighters 48:26

6M ago48:26

48:26

Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ https://www.tacticaldietitian.com/store============================In this conversation, Susan Lopez interviews Megan Lautz, a registered dietitian specializing in firefighter nutrition. They discuss Megan's journey into this niche, the unique challenges fac…

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59: No Name: How Far Are You Willing to Go? 49:51

10M ago49:51

49:51

Season 8 of The Fine Line concludes with a wild story that demonstrates how there will always be people who go right up to the edge in the Tetons, and venture beyond it despite the risks.The story includes the keen perspectives of Teton County Search & Rescue volunteer Anthony Stevens and TCSAR Chief Pilot Steve Wilson, and how they rescued local s…

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58. Glory Days: Don't Let Them Pass You By 29:00

11M ago29:00

29:00

Mount Glory is well known among backcountry skiers and snowboarders. But as a summer hiking trail?Not quite the same draw. And yet, for Lou and Kathy Fatkin, it made for the ideal location when they set out for a hike up the steep, dusty trail on July 16, 2023. Their story about the consequences of that day, despite the hardship, lends inspiration …

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Special Forces Training and Selection with Green Beret Jon Hamilton 40:58

12M ago40:58

40:58

Listen as we discuss Special Forces Selection and Training with Jon Hamilton, founder and coach at Infinite Grit. In this episode we discuss: The 18X Ray program Is there an ideal body fat percentage? What do you need to do as the FNG to be a good team guy Common mistakes made during training How nutrition impacts your career Follow Jon on Instagra…

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57. Tougher Than A Spud Bar 19:05

12M ago19:05

19:05

There are a million and one ways for people to get into trouble in the backcountry. And it is unfair to assume that everyone is being reckless. Sometimes, they just get their foot stuck.In this episode of The Fine Line, Teton County Search & Rescue volunteer Doug Van Houten takes us back to an incident from 2018 when the SAR team had to pull out al…

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Rethinking Red Meat and LDL Cholesterol 13:13

1y ago13:13

13:13

In this episode of the Tactical Nutrition and Performance podcast, Susan Lopez debunks the common advice to eliminate red meat for improving LDL cholesterol levels. She dives deep into what LDL cholesterol really means, how it affects cardiovascular risk, and practical steps to manage cholesterol through diet and lifestyle without cutting out essen…

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Dietitians Talk Testosterone and Range Day Nutrition 55:36

1y ago55:36

55:36

Join @tactical.dietitian and @911.dietitian, Diana Nguyen as we talk about testosterone trends and range day nutrition. Learn how your nutrition and hydration habits can improve your accuracy. Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ https://www.tacticaldietitian.com/storeJoin the Tactical Nutritio…

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Supporting Testosterone in Tactical Athletes 14:31

1y ago14:31

14:31

In today's episode we discuss what you need to know about supplementing with exogenous testosterone and how you can support your natural testosterone levels through nutrition and lifestyle. Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ https://www.tacticaldietitian.com/store / @tacticaldietitian https:/…

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Nutrition for Special Operations Selection Part 3 15:16

1y ago15:16

15:16

Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ ⁠https://www.tacticaldietitian.com/store⁠ Join the Tactical Nutrition and Performance Coaching Program: ⁠https://www.tacticaldietitian.com/tnpdmembership⁠ What are you including OR NOT including in your performance prep plan? Obviously, you are putting a lot…

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Nutrition for Special Operations Selection Part 2 15:16

1y ago15:16

15:16

Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ ⁠https://www.tacticaldietitian.com/store⁠ Join the Tactical Nutrition and Performance Coaching Program: ⁠https://www.tacticaldietitian.com/tnpdmembership⁠ What are you including OR NOT including in your performance prep plan? Obviously, you are putting a lot…

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56. A Bridge Too Far: The Phillip's Log Strikes Again 34:04

1y ago34:04

34:04

Season 8 of The Fine Line rolls onward with a story about a mountain bike crash with potentially serious consequences on a trail near Teton Pass, Wyoming. The episode dives into the effectiveness of the BackcountrySOS app, and how Teton County Search & Rescue volunteers responded with delicate treatment of potentially life-altering injuries.Thanks …

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Nutrition for Special Operations Selection Part 1 15:25

1y ago15:25

15:25

Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ ⁠https://www.tacticaldietitian.com/store⁠ Join the Tactical Nutrition and Performance Coaching Program: ⁠https://www.tacticaldietitian.com/tnpdmembership⁠ What are you including OR NOT including in your performance prep plan? Obviously, you are putting a lot…

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55. A Whistle in the Dark 13:48

1y ago13:48

13:48

Teton County Search & Rescue volunteer Carol Viau, one of the longest tenured members on the team, shares this memorable story from her very first rescue. It was October 26, 2000, a time before cell phones were ubiquitous, and when most callouts for TCSAR required good old-fashioned boots on the ground."A Whistle in the Dark" reveals how and why so…

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54. Big Little Decisions: The Long, Weary Road to Mosquito Lake 55:04

1+ y ago55:04

55:04

Two bikepackers embark on the Great Divide Mountain Bike Route, a 2,700-mile journey that traverses the Rockies from the Mexico border all the way to Canada. During their trip, a seemingly little decision comes back to haunt them in a big way, right as their route enters one of the most remote parts of Teton County, Wyoming.This episode not only re…

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53. No Fall Zone: Central Couloir 49:48

1+ y ago49:48

49:48

Season 8 of The Fine Line begins with a story from one of the most recognizable features of the southern Teton range, and a ski line that makes even the bravest skiers buckle their boots a little bit tighter: Cody Peak’s Central Couloir.On Saturday March 18, 2023, skiers Will Brown and Jacqueline Dickey dropped into Central after hiking out to the …

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Learning as a Tactical Athlete with Nate Palin 49:43

1+ y ago49:43

49:43

In this episode we talk with former Army Ranger Nate Palin about his move from Special Operator to Strength and Conditioning Coach. We discuss how athletes in the tactical space can become more educated about their own programming. Find Nate online at @agd_ready

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Headlines: Episode #1 22:22

1+ y ago22:22

22:22

Discussing Topics in Tactical, Nutrition, and Performance. Today's headlines: The Best Diet for Men According to Dietitians, Trending Superfoods, and Canine Nutrition. Links: https://health.usnews.com/wellness/food/articles/best-diets-for-men https://www.buzzfeed.com/victoriavouloumanos/best-healthy-foods-2023 https://www.foxnews.com/lifestyle/raw-…

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52. Classic Rock: A Little Piece of Orange Grip 59:50

2y ago59:50

59:50

There aren’t many mountain bike trails in Jackson Hole as classic as the one called Ferrin’s. Built in 2005, the trail is one of the most popular in Jackson due to its challenging terrain, proximity to town, and linkage to other trails. But like any classic trail, it has inherent dangers that can take down even the best riders.In this episode of Th…

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51. Decision Point: No Guarantees for Tomorrow 36:39

2y ago36:39

36:39

On March 29, 2023, skier Dave Brown felt a sudden onset of extreme fatigue that was entirely new to him, and terribly serious. At 67 years old, the former ski patroller had never had any previous medical issues. But during a backcountry ski tour near Teton Pass, he knew he needed to get help—and get it fast. In this episode of The Fine Line, we’ll …

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Tactical Dietitians talk about the Carnivore diet, rhabdo, and BackCountry Hunting 46:41

2y ago46:41

46:41

Download the FREE Meal Prep Guide for Tactical Athletes: https://www.tacticaldietitian.com/Join Susan Lopez, Tactical Dietitian and Erik Grohmann, Grunt Grub as we discuss the carnivore diet and how even dietitians can get rhabdo. Erik will also talk about his lifestyle as an avid backcountry hunter.Head over to YouTube to watch this episode: https…

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50. Cornice Fall: Heli Rescue in the Salt River Range 45:35

2y ago45:35

45:35

How far back is far enough from the edge of a cornice? 10 feet, 20 feet, 30? On March 5, 2023, Jordan Bluse found out the hard way. He was riding his snowmobile with a group of friends in the Salt River Mountain Range outside of Afton, Wyoming, when a large cornice sheared off below him. He and his snowmobile fell through the cornice and tumbled do…

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49. Pedal Strike: Short-haul Behind Snow King 48:04

2y ago48:04

48:04

On July 13, 2022, three friends went out for a mountain bike ride on a trail they'd done too many times to count: the classic Ferrins-West Game-Cache Creek loop just outside of Jackson, Wyo. But the ride gets cut short when one of the riders has a violent crash, leaving him with severe injuries and a complicated rescue. In this episode of The Fine …

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Tactical Dietitian on Juicing, Amino Acids, and Body Recomposition 16:31

2y ago16:31

16:31

Listen in as we answer fan questions on juicing (not that kind), whether or not you should be using amino acids, and if gaining lean muscle mass and losing body fat at the same time is possible. Check out www.tacticaldietitian.com for more. Download the FREE Meal Prep Guide for Tactical Athletes: https://www.tacticaldietitian.com/Mealprepguide…

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Beyond22 1:50:41

2y ago1:50:41

1:50:41

3Join me as I chat with 2 retired members of the Special Operations Community about their experiences through Selection, Teams, Deployments, and transition out of the military. If someone you know is struggling with their mental health, don't wait to reach out. Dial 988 to talk with a crisis counselor.Check out the Beyond22 Podcast: https://open.sp…

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48. Nowhere to Hide: Avalanche on Albright Peak 1:02:36

2y ago1:02:36

1:02:36

When skier Benton Hodges heard trees snapping and saw a huge powder cloud below him from an avalanche on Albright Peak in Grand Teton National Park, he thought he’d be in a life-or-death struggle to recover his buried friend. Instead, friend Charlie Pirc was saved when he struck a tree, preventing him from being buried in the 2,000-foot-long avalan…

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47. Angel Fire: Broke Down in Hidden Corral 45:25

2y ago45:25

45:25

On June 25, 2022, Terri Evenson and Brit West drove a truck and horse trailer way out into a little known corner of the Tetons. The Coyote Meadows trailhead is in Teton County, Wyoming, but it's at least a two-hour drive from Jackson.With three horses and a couple of dogs, they were aiming for a hidden valley deep inside the Jedediah Smith Wilderne…

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Meal Planning Myths 28:43

3y ago28:43

28:43

What is holding you back from achieving your goals? If you struggle to get on track with your meal planning and prep - this episode is for you! Download the Tactical Athlete Meal Prep Guide: https://www.tacticaldietitian.com/pl/242378 Follow us on Instagram @tactical.dietitian

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46. Open Fracture on Open Book 59:47

3y ago59:47

59:47

When climbers Lars Schou and Sahir Enriquez joined up to climb the Open Book in Grand Teton National Park on July 25, 2021, they were confident it would be a beautiful “Sunday cruise” in the mountains.On the third pitch, however, Schou took a bad fall and sustained major injuries to both of his legs.In this episode, Schou and Enriquez discuss the o…

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45. A Lot More Than a Chipped Tooth on Togwotee 36:31

3y ago36:31

36:31

When the emergency call came in to TCSAR on February 6, 2022, the report said that the patient had crashed on his snowmobile and could not feel his arms or legs.In this episode, TCSAR volunteers Dr. AJ Wheeler and Ryan Combs explain how the team responds to such severe injuries in a remote location. And we hear directly from the snowmobiler about h…

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44. Chivers Ridge: So Close, but So Far 44:37

3+ y ago44:37

44:37

Just one ridge to the south from the top of Teton Pass, Wyo., Chivers Ridge is known as a popular backcountry ski run for its ease of access. But it also features steep drop-offs on either side, as well as manmade infrastructure such as power lines and cables that you may not always expect to find on a backcountry run.On January 23, 2022, Matt Bamb…

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Dr Creatine - Scott Forbes PhD 40:53

3+ y ago40:53

40:53

Instagram: @scott_forbes_phd https://people.brandonu.ca/forbess/ Dr Scott Forbes is an associate professor at Brandon University where he conducts research primarily on creatine supplementation. Listen in as we discuss the benefits of creatine supplementation and common myths. Join the Tactical Nutrition and Performance Database: https://www.tactic…

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Shelton Stevens 58:00

3+ y ago58:00

58:00

Join the Tactical Nutrition and Performance Database for resources like meal plans, recipes, nutrition webinars, and periodization templates: www.tacticaldietitian.com/tnpdmembership @13barperformance https://www.13barperformance.com/ Coach Stevens has over 15 years of coaching experience and currently serves as a Human Performance Specialist for t…

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Stew Smith 1:06:23

3+ y ago1:06:23

1:06:23

Join the Tactical Nutrition and Performance Database for resources like meal plans, recipes, nutrition webinars, and periodization templates: www.tacticaldietitian.com/tnpdmembership Stew Smith graduated the Naval Academy in 1991 and received orders to the Naval Special Warfare Center to attend SEAL training. He finished with BUDS Class 182 as Clas…

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43. A Life-Threatening Encounter with Anaphylaxis 30:57

3+ y ago30:57

30:57

While many Jackson Hole locals flocked to the Tetons for a day of powder skiing on February 15, 2020, Teton County Search & Rescue volunteers loaded up their heavy packs for routine training on Snow King Mountain.But the training session quickly turned into a life-or-death emergency when longtime TCSAR volunteer Robb Sgroi came down with a rare and…

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Tactical Neuroscience with Justin Smith PhD 1:04:41

3+ y ago1:04:41

1:04:41

Join the Tactical Nutrition and Performance Database: www.tacticaldietitian.com/tnpdmembership Read Transcript at TacticalDietitian.com: https://www.tacticaldietitian.com/blog/tactical-neuroscience-with-justin-smith-phd YouTube: https://youtu.be/73BN24SLdvQ About Justin Smith Alaska born-and-raised, turned Idahoan by way of Bozeman, MT (Montana Sta…

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42. The Sliver Couloir: The Downfall of Miscommunication 56:26

3+ y ago56:26

56:26

The consequences of not communicating in the mountains became abundantly clear on January 22, 2022, when skiers Collin Binko and Michael Martin encountered a lone snowboarder at the base of the Sliver Couloir in Grand Teton National Park. All three had eyes on the same prize, but neither party talked to the other. What happened next has been a freq…

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Prioritizing your Program Goals 17:39

3+ y ago17:39

17:39

Become A Member: https://www.tacticaldietitian.com/tnpdmembership Join the TRIBE: https://www.tacticaldietitian.com/offers/sSUhpNso/checkout

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Bone Health for Tactical Athletes 21:25

4y ago21:25

21:25

Take steps to keep bones healthy, prevent injury, and rehab injury through nutrition. Join the Tactical Nutrition and Performance Database --> https://www.tacticaldietitian.com/tnpdmembership Reference Links: https://www.ncbi.nlm.nih.gov/books/NBK45504/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5207095/ https://www.army.mil/e2/downloads/rv7/acft…

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Macro Series: Carbohydrates 26:34

4y ago26:34

26:34

Learn how you can improve your nutrition and performance program: https://www.tacticaldietitian.com/

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41. Peer Support: Stress Injuries and First Responders 59:28

4y ago59:28

59:28

Most of us are pretty good at talking about our physical injuries. A broken wrist on a bike ride. A blown ACL while skiing. When it comes to stress injuries and mental health, however, it’s easy to want to pretend that everything is fine—no doctor necessary.But we have come to understand that experiencing a traumatic event, as well as the cumulativ…

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40. Texas Two Step: We Bounce Pretty Good 28:34

4y ago28:34

28:34

People and horses have a long shared history in Jackson Hole. But not everyone rides off into the sunset. Example: On September 12, 2020, Teton County Search & Rescue was alerted to two women, sisters from Texas, who had been seriously injured after falling from their horses at the same time in the Gros Ventre Wilderness.In this episode, the two wo…

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39. The Ray Shriver Story, Part 2 47:54

4y ago47:54

47:54

In Part 2 of "The Ray Shriver Story," Mike Moyer discusses how he survived the tragic helicopter crash that killed his TCSAR teammate, Ray Shriver. Carol Viau, another TCSAR volunteer, talks about how she was first on the scene, while Tim Ciocarlan goes into detail about how the team recovered from this terrible incident. Shriver's two sons, Zach a…