Buncey is joined by Carl Frampton and Conor Benn's trainer Tony Sims. They discuss the news that Chris Eubank failed to make the 160lbs weight limit, coming in 0.8oz over. We also hear from both fighters.By BBC Radio 5 Live

John and Producer Dave are back from a high after John turned 2,000 revellers up to eleven with his problematic walk in music. Elis has questions but Robins simply adds so much value to live events. And he’s been adding his own energy to another live event - that of the singles night variety. And he sure did set the vibe by diving straight in with …

Gareth Rhys Owen and Lauren Jenkins head to the Principality Stadium for a sit down with new Welsh Rugby Union director of rugby Dave Reddin and WRU chief executive Abi Tierney. Reddin speaks about his vision for the game in Wales and the immediate tasks he faces which includes helping to appoint a permanent head coach for the Wales men's team to r…

John Campbell gets reaction from political representatives and the publicBy BBC Radio Ulster

Buncey sits down with Barry and Eddie Hearn to talk about this weekend's fight and the legendary clashes between their fathers. Barry promoted the first showdown between Eubank and Benn, and now Eddie takes the lead as promoter for Saturday’s bout.By BBC Radio 5 Live

Only France stand in the way of England securing a fourth consecutive Grand Slam. Sara Orchard and Philippa Tuttiett preview the final weekend of the Six Nations, including the big showdown at Twickenham. Red Roses head coach John Mitchell talks about the connection he has formed with his players and how he is still assessing his options at fly-hal…

Lauren Jenkins is joined by Claire Thomas, Alex Cuthbert and Jonathan Davies as they look ahead to Wales' final match against Italy in the Women's Six Nations, and preview this weekend's URC round 16 fixtures.By BBC Radio Wales

Getting more people into work is a key target of the Labour Government in Westminster. Wales has the highest rate of economic inactivity in the UK. The UK Government have recently launched a trailblazer programme with the aim of boosting employment support. Denbighshire, Blaenau Gwent, and Neath Port Talbot have all been chosen as pilot areas. To d…

And suddenly Cardiff City have just two games to save themselves from relegation to League One. Manager Omer Riza paid the price for a run of one win in 13 with the sack, leaving local hero Aaron Ramsey the unenviable task of trying to save the Bluebirds. He was close to securing a precious win in his first game in charge, but a wonder strike from …

Former Police Ombudsman Baroness Nuala O'Loan and DUP MP Gavin Robinson are among guestsBy BBC Radio Ulster

Buncey sits down with two people that know both fighters better than most. John Ryder has been part of the same gym as Benn for 10 years, and Harlem Eubank is Eubank Jr's cousin and is part of his team.By BBC Radio 5 Live

More funding pressures for the PSNI - the Nolan Show can reveal it has to find another £7M from its cash strapped budget to pay for the rise in National Insurance contributions. And a former senior police officer warns about the impact on front line services and says Stormont must step in.By BBC Radio Ulster

Buncey is joined by Barry Jones as Eubank and Benn face off at the grand arrivals in London. They speak with promoters Eddie Hearn and Ben Shalom and dive into the 35-year history behind this rivalry.By BBC Radio 5 Live

You’ve probably heard it whispered on the train on your way into work. You’ve likely heard mutterings about it on the concourse at the football. And you’ve almost certainly heard your grandma claim it at Sunday dinner. Well, this episode confirms the rumours; no one else is doing this. Especially if by ‘this’ you mean an extensive chat about spare …

Lauren Jenkins is joined by Alex Cuthbert and Siwan Lillicrap to discuss Steve Tandy as the current Scotland defence coach emerges as the Welsh Rugby Union's target for the vacant Wales head coach position. They also review Wales' 40-14 defeat to Ireland in round four of the Women's Six Nations and a high-scoring Judgement Day with wins for Cardiff…

John Campbell get's reaction from religious & political figures who speak on his legacyBy BBC Radio Ulster

Christian Wade is our special guest on the pod! He chats to Ugo, Ashy and Danny about his shock move to rugby league and how it all came about. Does this mean Ashy's Premiership try-scoring record is safe? We also react to Johnny Sexton joining Andy Farrell's Lions coaching team and look at the impact on those in contention for the 10 jersey this s…

Buncey is joined by Andy Clarke as Ben Whittaker gets back to winning ways in Birmingham, stopping Liam Cameron in the second round. We hear from Whittaker himself, his opponent Cameron, as well as his coach Andy Lee and promoter Ben Shalom. Plus Frazer Clarke is on the pod after his first-round stoppage of Ebenezer Tetteh.…

In recent years, mainline denominations in Wales have faced a continual decline. Meetings have been held to address these losses, focusing on training and retaining clergy, and utilizing church buildings as resources rather than burdens. However, earlier this month, the Bible Society released a report titled ‘The Quiet Revival,’ highlighting a surp…

We are all set for a Grand Slam showdown at Twickenham after England thrashed Scotland and France edged past Italy in Parma in round four. Sara is joined by World Cup winner Katy Daley-McLean and former Scotland international Heather Lockhart to bring you reaction to another big Red Roses win. Who did enough to secure a place for next week’s decide…

We join our heroes during a telling off session, because someone is being a naughty boy. Has John eaten too much chocolate on the way in and he’s about to experience the mother of all choco crashes? Has Elis insisted that we scrap the proposed running order to talk instead about every conceivable permutation of the Nations League? Or could Producer…

And business owners hit out over closure of Belfast to Dublin trainline over EasterBy BBC Radio Ulster

With the Red Roses on course for a fourth successive Grand Slam, has the competition becoming too predictable? What can be changed to help make the Six Nations more competitive? Sara Orchard and Philippa Tuttiett discuss what can be done, and crucially, how the other nations can close the gap on England. We go inside the Scotland camp to get the th…

Buncey joins Michael Watson as he walks a mile through the streets of London to raise money for charity. Back in 1991, during his fight with Chris Eubank, Watson was caught by a brutal uppercut and collapsed soon after the bout. He spent 40 days in a coma. Surrounded by friends and family as he made his way up The Mall, Buncey chats to Watson himse…

Lauren Jenkins, Ellis Jenkins and Jonathan Davies are joined by the recently retired Ollie Griffiths to reflect on his career, discuss his health issues that led to him giving up the game at 29. The team also preview a busy weekend of action as Judgement Day looms for the four Welsh sides and Wales face Ireland in the Women’s Six Nations.…

The ONS, whose data is used by the government to help make decisions affecting millions of people in the UK, is under review following criticisms about its data. Fliss and James are joined by Professor of Economics at King's College London, Jonathan Portes who is also chair of the ONS Labour Market Stakeholder Advisory Panel. They also speak to Ale…

BBC scam expert Nick Stapleton and Prof Kevin Curran cyber security expert discussBy BBC Radio Ulster

Carl Roberts is joined by Iwan Roberts and Sam Vokes to look ahead to a make or break Easter weekend as Cardiff look to stay up and Wrexham look to join them in the Championship.By BBC Radio Wales

NIPSA say they won't tolerate the changes, and they want mitigations from the Executive. But with Stormont finances stretched to breaking point is that possible?By BBC Radio Ulster

Acceptance is the word on everybody’s lips today, but it has different meanings for Elis and John. For John it’s a meaningful form of accepting things as they are in life. For Elis it’s about accepting that his wife Isy will never be interested in the Nations League. Both are valid, I'm sure you'll agree. Also getting in on the acceptance game is t…

Also- Katy Perry's trip to outer space - an inspiration for young girls around the world?By BBC Radio Ulster

Ugo, Ashy, and Danny look back on the four Champions Cup quarter-finals, with Leinster's emphatic 52-0 win over Glasgow stealing the spotlight. Can anyone stop them? The lads weigh in with their picks for who they think will go all the way. Plus, with Andy Farrell set to name his Lions squad in just three weeks, does he know which three fly-halves …

Legendary promoter Bob Arum joins Buncey to reflect on his remarkable 70-year journey in boxing. From working with Muhammad Ali to guiding Tyson Fury, he shares some of his most treasured memories from a lifetime in the sport.By BBC Radio 5 Live

Lauren Jenkins is joined by Alex Cuthbert and Phillippa Tuttiett to reflect of defeats for Ospreys against Lyon in Europe and for Wales against France in the Women's Six Nations.By BBC Radio Wales

McIlroy completes career grand slam with Masters win etching his name in sporting historyBy BBC Radio Ulster

In an age of polarised politics “cancel culture” and online echo chambers, it can feel as though respectful disagreement is a dying art. However, across the world’s faith traditions, argument isn’t something to be avoided. Jesus questioned, challenged, and debated—often with religious leaders of his day. Abraham argued with God in the Hebrew script…

Sara Orchard is joined by England World Cup winning captain Katy Daley-McLean to discuss Saturday’s action in the Women’s Six Nations.France beat Wales 42-12 before England thrashed Ireland 49-5 – and this after Ireland had taken a 5-0 lead.So what does that mean for the Championship? How impressive were England and what next for Ireland?We hear fr…

Elis and Producer Dave are fresh from taking breaths of the night DJ’ing. The only two people on planet Earth to become hipper as they age. But Mixmag has it that Elis spent most of it seated. Because that’s what the top DJs do. Harris, Tong, Guetta, all from a seated position whilst sucking on Werther’s Originals. Yes Elis got a little bit tired b…

Also- mum of four month old talks of her struggle to register her baby with a dentist.By BBC Radio Ulster

Sara Orchard is joined by former Wales captain Philippa Tuttiett to look ahead to Round 3 of the Women's Six Nations. The two weigh-in on the debate surrounding Sarah Bern and Jasmine Joyce's recent post-match TikTok.We then hear from Sarah Bern herself, as well as Ireland's Aoife Wafer and Amee-Leigh Costigan ahead of Ireland v England on Saturday…

WRU top dogs Abi Tierney and Richard Collier-Keywood sit down with Gareth Rhys Owen to reveal their vision for the future of Welsh rugby. Up to 20 jobs could go as the Union implements a restructure aimed at saving £5m a year to make the professional game in Wales financially stable. Tierney also reveals they are close to appointing a new Director …

Fliss and James discuss the Welsh Government's new plans to cut waiting times. The proposed changes are part of a number of ideas looking to improve the NHS in Wales. They are joined by the Welsh NHS Confederation's Director Darren Hughes to talk through the details revealed to health leaders by the Cabinet Secretary for Health and Social Care. Pro…

Lauren Jenkins, Scott Baldwin, Ellis Jenkins & Richie Rees reflect on another busy week in Welsh rugby, including the news that the Welsh Rugby Union has taken control of Cardiff Rugby.By BBC Radio Wales

Carl Roberts, Iwan Roberts and Sam Vokes assess the importance of Cardiff's next game after two away draws keeps them in the Championship relegation zone. Can they afford not to beat fellow strugglers Stoke City at home on Saturday? Wycombe closed the gap on Wrexham by winning their game in hand, but for the first time this season, Phil Parkinson's…

Belfast proposes ban on emptying overfilled bins.By BBC Radio Ulster

Born in Illinois in 1941, Dana Meadows studied Chemistry and Molecular Biology, before turning her back on a post doc position at Harvard, to pursue environmentalism. She joined her husband Dennis Meadows as part of the team working on Professor Jay Forester's World3 computer model of the world economy at MIT and wrote the report on the results of …

Here is the Sound Design I was commissioned to produce for a promotional film for the Pavilion Garden's Café in Brighton. Connect With Me: Instagram: https://www.instagram.com/mralexmackenzie/ Sticks & Copper (interabled couple Instagram): https://instagram.com/sticksandcopper/ Twitter: https://twitter.com/MrAlexMackenzie The Brenin Audio Podcast: …

Green Party Councillor Anthony Flynn talks to Nolan about the plans.By BBC Radio Ulster

Gareth Rhys Owen and Lauren Jenkins react to the breaking news that Cardiff Rugby are set to go into administration with the Welsh Rugby Union in line to take over the capital city side. BBC Wales business correspondent Huw Thomas as well as former Chief Executive of Sport Wales and longtime Cardiff fan Dr Huw Jones discuss the ramifications for th…

John’s managed to pick himself up after last Friday’s show. Well to a certain degree at least - thank the lord. But the collective vibe scale is nudged handsomely towards ‘winning’ as Elis has had one of his all time great days. Cycling? Check. Wales? Check. All time hero who laughs at every single one of his jokes? Check. So it’s all the fun of th…