Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. ...

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental tough ...

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You'll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...

This inspiring podcast is designed to get even the most reluctant runners moving. With encouraging storytelling, motivational coaching, and carefully paced sessions, it transforms the daunting idea of running into an achievable and enjoyable journey. Whether you're lacing up for the first time or doubting your fitness, this podcast meets you where you are and helps you believe—you can be a runner.

The RunSensible Podcast is your go-to weekly show for all things running. Each episode dives into different aspects of the running world, covering training techniques, workout strategies, injury prevention, and overall fitness. Whether you're a beginner or a seasoned runner, you'll find valuable insights to help improve your performance and stay motivated. The podcast explores a wide range of running modalities, from long-distance endurance to speed training and recovery. Join us every week ...

A seasonal, bi-weekly podcast dedicated to integrating body, mind & soul for what the race requires.

Feel Good Running is for the everyday runner. No matter if you are a long time runner, a beginner or just thinking about getting into running, you will enjoy each episode. Our goal is to inspire, motivate and even entertain you. Our guests are mostly everyday runners that have amazing stories about their running. There are also weekly news snippets about runners accomplishments that will inspire you. And we always end the show with a motivating running quote! Host Jim Lynch is an avid Feel G ...

Becoming a consistent runner is hard. You’re struggling to find the time to run. Irregular and demanding work schedules, kids and other commitments make it difficult to give running the time it needs. You have nagging injuries that just won’t go away or experience pain when you run more than 5 or 10-minutes. You’re constantly disappointed with your lack of progress and running just doesn’t seem to get any easier. You get out of breath quickly and wonder why the hell you’re inflicting this pa ...

Are you confused about the science around nutrition for runners? Listen in to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running performance. We are here to help you translate sports nutritional science, into easy to apply tips and plans, helping you enjoy peak running performance. We focus on the FEMALE FACTORS every mid-life woman needs to know to be a healthy runner.

This is a community for those who are trying to run their first 5k or run their best ever 5k! I was a very competitive 5k cross country runner in high school, but that was many moons ago! Now I have made my way back to the sport of running in my late 30’s (36 to be exact) with the goal to run my fastest 5k ever by the age of 40. I want to share this journey with you and share my years of experience with racing, injuries and more; to help you become the best runner you can possibly be.

We interview various experts with one goal in mind - to help you start running safely and keep running.

Listen for Interviews from all involved in the world of running.

A bi-weekly podcast for members and non members of MiamiFit. Our goal is to provide training tips, general fitness, nutrition, and diet information for runners and walkers training for their first or next marathon or half marathon. Whether you are a member of MiamiFit or not, a beginner or experienced walker or runner, our goal is to get you off the couch and inspire you to walk or run your way to a fitter and healthier life.

Once a couch potato, now a 4th year age grouper triathlete, Kelownagurl talks about her goals, her training, and her life in general in hope of providing encouragement and inspiration to other "average" people who have always dreamed of doing something they never thought possible. Her motto is "It's never too late to be what you might have been" ~ George Elliot (running, swimming, cycling, biking)

Ever considered running a marathon, but thought that it's impossible? Curious to know what it's like to train with a coach? Join first time marathoner Duane France and experienced endurance coach Morgon Latimore, The Peoples Coach, as they work together to show that, with the right training and motivation, a marathon is not just for superhuman athletes...mere mortals can do it too!

Welcome to the RunwithKat Show! A running podcast that centers around helping you run happy, healthy, and strong. Im Kat! Physical Therapist, Personal Trainer, Run Coach, and most importantly runner. For over 10 years now, running has been one of the biggest constants in my life, and my goal is that it becomes the same for you. As a physical therapist, one of my foundational core values is that movement is medicine, which is why I am extremely passionate about keeping runners healthy. This p ...

Running is a deeply personal experience that comes with plenty of emotional and physical challenges. The Final Turn is brought to you by two serious amateur runners and discusses all things running including training plans, route ideas, shoe and apparel reviews, records and mind-blowing achievements, psychology and motivation, injury avoidance and recovery, run-sightseeing, and much more! Each bite-sized episode delivers insights and advice for beginner and professional runners alike.

I help busy professionals lose fat and get healthy sustainably!

Welcome to Ortho Out Loud, a Fox Valley Orthopedics podcast exploring the intersection of orthopedic expertise and everyday living. Join us for candid conversations, personal stories, and expert insights from orthopedic specialists, patients, and professionals. From injury prevention tips to in-depth discussions about recovery and how to increase mobility, we aim to make orthopedic care more approachable, relatable, and useful in your everyday life. We’re here to decode the big topics, give ...

My name is David Flowers, and my ambition is to showcase the impact that training and more athleticism can have on all of us, regardless of our current levels or even age. I aim to provide solutions, rather than simply identifying problems. Please rate and review the podcast if you enjoy it.

Sharing my experiences, tips and tricks i learned from running and other sports Cover art photo provided by Zac Ong on Unsplash: https://unsplash.com/@zacong

There are a lot of injured and inconsistent runners out there. This podcast exists to make sure you're not one of them. Running mechanics expert, Bobby McGee and Running Strength Coach, Matt Pendola share the expertise they've gained from training some of the world's most elite athletes. Each episode focuses aims to share one thing they've learned while working at the highest level in sport, whether it's about perfecting your run form, training to prevent injury, or maximizing your mental ga ...