Best Beginnerrunning Podcasts (2025)

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Pacing Strategy, Zone 2, Easy Runs, & More with Running Explained's Elisabeth Scott 1:09:07

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5d ago1:09:07

1:09:07

Elisabeth Scott is a USATF, RRCA, and UESCA certified running coach and the host of the enormously popular Running Explained Podcast. She and Jason are answering questions from Jason's Instagram about: Optimal ratio of hard to easy mileage Physiological benefits of moderate paced running Helpful cues to ensure you're truly running easy How you figu…

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The Best Advice to Run Faster, with Extramilest Host & 2:44 Marathoner Floris Gierman 1:04:56

12d ago1:04:56

1:04:56

Floris Gierman is a 2:44 marathoner, cofounder of Path Projects, 100-mile ultramarathon finisher, and author of the new book Running Breakthroughs. He's done something rare: interview the world's best runners (like Eliud Kipchoge, Courtney Dauwalter, and Killian Jornet) and put all the best lessons, insights, and wisdom into his new book. You'll le…

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How the Fitness Industry Began: Exploring 200+ Years of Training Evolution with Professor Conor Heffernan 1:01:00

19d ago1:01:00

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How did we transition from a society with no "sports" or competition, to one where they're ubiquitous? Learn the history of the fitness industry: how weightlifting and running emerged, early versions of equipment, how people trained 200+ years ago, and more. Dr. Conor Heffernan explores the main themes from his book, When Fitness Went Global. If yo…

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Long Run Strategy, Balancing Intensity vs. Volume, Heavy Lifting, & More (Q&A with Jason) 41:29

26d ago41:29

41:29

Listen in on a Team Strength Running coaching call, where Jason takes questions from the community about training, long runs, workout strategy, and more. To join one of these calls, join the team here. We discuss: Long run strategy (related podcast with David Roche!) The value of lifting heavy weights (start here) How to balance speed and mileage T…

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How to Learn From Any Injury (So You Stay Healthier) with Physiotherapist Brodie Sharpe 1:10:26

1M ago1:10:26

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Brodie Sharpe is a physiotherapist, the host of the Run Smarter Podcast, and author of Run Smarter. As a Physical therapist who specializes in endurance runners, Brodie Sharpe takes a holistic approach to injury prevention. He helps runners learn how to correct mistakes and work with their bodies to get healthy. Brodie emphasizes the importance of …

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Isometrics vs. Strength vs. Plyos: What's Missing in Your Strength Training with Dr. Matt Silver 1:03:27

1M ago1:03:27

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Dr. Matthew Silver is a physical therapist, author, and owner of Alpha Project Phyzio and Performance in Maryland. His book Built to Run is now available. While he set his college's 8k record and made the all-conference team, injuries prematurely ended Matt's career, sparking his interest in physical therapy. In today's conversation, we're talking …

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Atlantic CEO Nick Thompson on Master's Training, Motivation, and Breakthroughs 52:41

2M ago52:41

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Nick Thompson has been running and racing for 35 years. He's the 40-44 age group American record holder in the 50k with a 3:04 finish time (that's 5:56 per mile for 31 miles), and was previously the world's top ranked runner in his age group in the 50-mile. He's now the CEO of the Atlantic Magazine and his new book is now available: The Running Gro…

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Movement, Strength, and Injuries: Dr. John Rusin on How to Run Pain-Free 1:03:05

2M ago1:03:05

1:03:05

Dr. John Rusin is a physical therapist and trainer who's worked with nearly every professional sports league as well as Olympic athletes. His new book, Pain-Free Performance, is now available. Our conversation focuses on movement, coordination, and building efficiency. We discuss: common mistakes in the weight room how to structure better strength …

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How to Build Physiological Resilience in the Marathon with Coach John Davis, PhD 1:09:05

2M ago1:09:05

1:09:05

John Davis holds a PhD in Biomechanics, coaches elite marathoners, and is the author of Modern Training and Physiology for Middle and Long Distance Runners. His newest book is a masterclass on marathon preparation: Marathon Excellence for Everyone. It includes new research on training theory, elite-level training plans, and guidance for every type …

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Super Shoes & Form: How New Shoe Tech Alters Running Form with Chris Napier, PhD 59:23

2M ago59:23

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Chris Napier is the author of Science of Running, a professor of physical therapy, practicing physiotherapist, 2:33 marathoner, and medal winner at the Canadian Track & Field Championships in 1996 and 1997. He is also a scientific advisor to Avelo, the world's smartest running shoe (I'm also an advisor!). Today's focus is on super shoes and how the…

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Cross-Training Masterclass: Coach Megan Flanagan on How to Add Other Sports to Your Running 59:30

2M ago59:30

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Megan Flanagan is a former collegiate athlete and writer for Outside Magazine, a certified running coach and personal trainer, and a Spartan Elite podium athlete. She has a bachelor's in Psychology & Nutrition, a master's in Public Health, and has finished four 100-mile races. Megan is a multi-faceted athlete and works with a variety of runners in …

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How to Build Fatigue Resistance with the Coach of Both UTMB Champs, Scott Johnston 1:08:58

3M ago1:08:58

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Scott Johnston is one of the top coaches in the world, especially in mountain and high alpine sports. He's worked with Killian Jornet and recently coached both winners of the most prestigious trail race on Earth, UTMB (Tom Evans & Ruth Croft). He's also author of one of my favorite training books, Training for the Uphill Athlete and founder of the …

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10x National Champ Sara Hall on the Secrets to Running Longevity for Decades 49:33

3M ago49:33

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Sara Hall has been competing at the highest level for nearly 30 years. She was the 2000 high school national cross country champion before earning 7-time All-America honors at Stanford University. Not only has she won 10 US National Championship titles, but she's the only American to win national titles in both the mile and the marathon. Her incred…

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How 'Coach of the Year' Sean Brosnan Revolutionized Newbury Park's Cross Country Team 53:32

3M ago53:32

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Coach Sean Brosnan turned around a struggling Newbury Park high school cross country team that hadn't qualified for a State Championship in 25 years. Soon, they had won three consecutive National Championships. How did he do it? Sean shares the psychological and physical strategies he used to instill belief, develop fitness, and build the bond betw…

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The 7 Best Recovery Strategies (Learned From 15 Years of Coaching) 29:04

3M ago29:04

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What are the most effective recovery strategies for runners? In this episode, Jason distills his 15+ years of coaching and 27 years of running experience into the most important lessons about the recovery process. Hindsight is 20/20! For more on recovery, download our free Little Black Book of Recovery & Prevention and you'll hear advice from 9 eli…

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How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD 1:19:16

4M ago1:19:16

1:19:16

Phil Batterson is a competitive runner, former running coach, and the founder of Critical Oxygen. Phil has a PhD in human bioenergetics and a love for all sorts of endurance sports, from rowing to track and field and ultras. His goal with Critical Oxygen is to teach athletes and coaches how to optimize their physiology to maximize endurance perform…

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How to Create a Marathon Breakthrough: A Coaching Call on Massive Marathon Improvement 1:10:43

4M ago1:10:43

1:10:43

Dan joins us on the podcast today: a runner who recently improved his marathon from 3:38 to 3:08. In this conversation, Dan shares what he did to improve by a massive 30 minutes over 26.2 miles. But what if he wants to keep going? What if Dan wants to run another 30 minutes faster and start flirting with a sub-2:40 marathon? We'll cover what traini…

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The Path to Going Pro: How Annie Rodenfels Went from D3 to Elite Runner 51:20

4M ago51:20

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Andrea (Annie) Rodenfels is a 7x All-American in the steeplechase and 5,000m, national champion, Drake Relays 3,000m steeplechase champion, and 2x Olympic Trials qualifier. Annie is also one of the few pro runners to come from a Division III school. In this episode, we discuss her path to going pro: The evolution of her career from college to now H…

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Inside the Science of Wearable Tech with Dr. Peter Tierney (Hardware, Metrics, & More) 1:12:54

4M ago1:12:54

1:12:54

When you get a new smart watch, heart rate monitor, or other type of wearable, do you know how it will help your running, specifically? Dr. Peter Tierney is a health and performance researcher, consultant, and coach who's worked with many professional sports organizations across Europe. He joins us today to discuss the science behind wearable tech.…

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Heat Training Q&A: How to Structure & Benefit from Heat Training 27:19

5M ago27:19

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Runners are heat training more often with saunas, hot tubs, and hot weather runs. How much do we need to realize the full benefits of heat training? What are the best options and how do we structure it into our training? In this episode, coach Jason Fitzgerald shares how to think about heat training from duration to frequency to type of heat traini…

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Dr. Phil Skiba on Breaking2, How to Build Critical Power, and the Secret to a Fast Kick 53:53

5M ago53:53

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Dr. Philip Skiba is a physician, performance consultant for the Breaking 2 project, coach to dozens of world class athletes, and author of Scientific Training for Endurance Athletes. Phil is a world-class expert on running physiology and how to race faster. His groundbreaking research into Critical Power, Critical Speed, and the "W Prime" model of …

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American Record Holder Keira D'Amato on Setbacks, Being a "Bulldozer," & Fun Running 58:42

5M ago58:42

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Keira D'Amato holds the American record in the 10-mile and is the former half-marathon and marathon American record holder. Her new book, Don't Call it a Comeback, is now available for preorder. She was a 4x All-American at American University in both Cross Country and Track but took about a decade off from running seriously in her 20's and 30's. K…

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Olympian Colleen Quigley on Injuries, Triathlon Misadventures, and Her New Pro Track Team Meridia 1:13:58

5M ago1:13:58

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Colleen Quigley is a 2016 Olympian, steeplechaser, and former model. She accepted a full scholarship to Florida State University, where she became a nine-time NCAA All-American and a 2015 NCAA Champion in the 3000-meter steeplechase. Colleen went on to compete in the 2016 Summer Olympics in Rio, finishing 8th in the 3000-meter steeplechase. She is …

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Lindsey Hein Interviews Jason on Mindset, His 2:39 Marathon, Injuries, & Race Strategy 1:32:25

6M ago1:32:25

1:32:25

Podcaster and coach Lindsey Hein recently hosted Jason on her podcast, I'll Have Another with Lindsey Hein. The conversation was wide-ranging and touched on a variety of topics so it had to be shared again! Lindsey asks Jason about: His favorite 5k race strategy of "Letting Jesus Take the Wheel" How Jason got started in podcasting / Strength Runnin…

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Pete Pfitzinger on How to Run Your Best Marathon: Aging, Intensity, Posture, and More 1:04:19

6M ago1:04:19

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Pete Pfitzinger is a RRCA hall of famer, top American at two Olympic Marathons, and legendary coach and author most known for his book Advanced Marathoning (the 4th edition is now available for preorder!). He's the top American at the 1984 and 1988 Olympic Marathons, a 2-time winner of the San Francisco Marathon, 3rd place finisher at the 1987 NYC …