Best Behappy Podcasts (2025)

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Feel More Emotionally Secure, Day 5: "The Art of Enough: Finding Peace in Moderation" 6:18

7h ago6:18

6:18

Feel more consciously present and less distracted by what's happening around you. Feel more connected to your inner truth. THIS WEEK'S THEME: "The Art of Enough: Finding Peace in Moderation" This 7-day meditation series explores the Yama of Brahmacharya, traditionally interpreted as continence, but more broadly understood as moderation and the resp…

1
Detox Your Thoughts, Day 4: "The Art of Enough: Finding Peace in Moderation" 8:46

1d ago8:46

8:46

Give yourself a spiritual detox to release negative thoughts and to live more aligned with your true inner nature. THIS WEEK'S THEME: "The Art of Enough: Finding Peace in Moderation" This 7-day meditation series explores the Yama of Brahmacharya, traditionally interpreted as continence, but more broadly understood as moderation and the responsible …

1
Calming Breathing Technique, Day 3: "The Art of Enough: Finding Peace in Moderation" 7:42

2d ago7:42

7:42

Calm frazzled emotions instantly by tuning into the gentle rhythm and flow of a calming breathing technique. THIS WEEK'S THEME: "The Art of Enough: Finding Peace in Moderation" This 7-day meditation series explores the Yama of Brahmacharya, traditionally interpreted as continence, but more broadly understood as moderation and the responsible use of…

1
Inner Wholeness Affirmation, Day 2: "The Art of Enough: Finding Peace in Moderation" 10:29

3d ago10:29

10:29

Brahmacharya is one of the Yamas, ethical guidelines in Yoga philosophy. This includes managing your energy in terms of speech, consumption, activity, and thoughts. The goal is to avoid excess and depletion, fostering a balanced and intentional way of living. Brahmacharya is about self-mastery, not suppression. Be guided using an affirmation to exp…

1
Beyond Impulse, Day 1: The Art of Enough: Finding Peace in Moderation, 34:50

4d ago34:50

34:50

Welcome to an introduction to Bramacharya, the fourth principle of the Yamas of Pantajali's Yoga Sutras, a foundational and timeless aspect of yoga and meditation on how to live your life. Simplify your thoughts, actions, and desires as you're guided on a weeklong journey to live with moderation. THIS WEEK'S THEME: "The Art of Enough: Finding Peace…

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Transcending the Self, Day 7: "Inner Guidance with Your Chakras" 12:19

5d ago12:19

12:19

Be guided to open and balance your seventh chakra, allowing you to transcend the limitations of the ego, connect with a higher power, and experience a sense of oneness with all that is. THIS WEEK'S THEME: "Inner Wisdom with Your Chakras" This 7-part meditation series guides you on a journey through the seven major chakras, energy centers within you…

1
The Path to Insight, Day 6: "Inner Guidance with Your Chakras" 12:46

6d ago12:46

12:46

The sixth chakra, located in the center of the forehead between the eyebrows, is the center of intuition, insight, and psychic awareness. This meditation guides you to open and balance this chakra, allowing you to access your inner wisdom, develop your intuition, and enhance your ability to see beyond the physical realm. THIS WEEK'S THEME: "Inner W…

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Speak Your Truth, Day 5: "Inner Guidance with Your Chakras" 9:16

7d ago9:16

9:16

The throat chakra, located at the base of the throat, is the center of communication, self-expression, and the articulation of one's truth. This meditation guides you to open and balance this chakra, allowing you to express yourself authentically, speak your truth with clarity and confidence, and listen deeply to others. THIS WEEK'S THEME: "Inner W…

1
Unconditional Love: Heart Chakra Expansion, Day 4: "Inner Guidance with Your Chakras" 7:56

8d ago7:56

7:56

The heart chakra, located at the center of your chest, is the wellspring of love, compassion, and connection. This meditation guides you to open and balance this chakra, allowing you to cultivate deeper self-love, heal emotional wounds, and foster harmonious relationships with others. THIS WEEK'S THEME: "Inner Wisdom with Your Chakras" This 7-part …

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EPISODE 2: 432Hz Sleep & Nervous System Reset 1:00:26

9d ago1:00:26

1:00:26

"This is your nightly protocol to rewire your subconscious while you sleep. Embedded with 432Hz and theta-wave triggers—this isn’t music. It’s precision subconscious reprogramming to help you wake up calm, clear, and powerful." 🎧 432Hz Deep Sleep Installations: Pure Tone + Subconscious Rewiring Not sleep music. This is subconscious reprogramming fo…

1
EPISODE 1: 432Hz Pure Tone for Deep Sleep & Nervous System Recovery 1:01:30

9d ago1:01:30

1:01:30

"This is the pure 432Hz tone I personally use every night to calm my nervous system, dissolve mental loops, and reset for high-performance recovery. Use it as a nightly ritual—your nervous system will thank you." 🎧 432Hz Pure Tone + Nervous System Rewiring & Deep Sleep Installations Not sleep music. This is subconscious reprogramming for high perfo…

1
Igniting Your Passion, Day 3: "Inner Guidance with Your Chakras" 8:46

9d ago8:46

8:46

Meet your third chakra as you explore what ignites your passion and your purpose. THIS WEEK'S THEME: "Inner Wisdom with Your Chakras" This 7-part meditation series guides you on a journey through the seven major chakras, energy centers within your body, to unlock your inner wisdom. Each session combines guided meditation, visualization, and affirma…

1
Overcoming Obstacles with Your Second Chakra, Day 2: "Inner Guidance with Your Chakras" 8:46

9d ago8:46

8:46

Be guided in the wisdom of your second chakra as you let go of obstacles that keep you stuck in life. THIS WEEK'S THEME: "Inner Wisdom with Your Chakras" This 7-part meditation series guides you on a journey through the seven major chakras, energy centers within your body, to unlock your inner wisdom. Each session combines guided meditation, visual…

1
Episode 466: The New F-Bomb HL466 22:22

10d ago22:22

22:22

Instead of the F word try the Nevertheless word and see what happens. There are nearly five thousand adjectives in the English language and it feels like the F-bomb is trying to take them all hostage. Nevertheless, we invented a new F-bomb, and this one will not only expose the negative, it will explode it as well, and then replace it with Happy. T…

1
Trusting Your Intuition, Day 1: "Inner Guidance with Your Chakras" 33:39

11d ago33:39

33:39

This meditation guides you to connect to your root chakra, your body's foundation, to ground yourself and establish a sense of safety, allowing you to more deeply access and trust your intuition. THIS WEEK'S THEME: "Inner Wisdom with Your Chakras" This 7-part meditation series guides you on a journey through the seven major chakras, energy centers …

1
Creating a Peaceful Inner World, Day 7: "Creating a Peaceful Environment" 12:03

12d ago12:03

12:03

You are guided to integrate the practices of the week, expanding your vision of a peaceful environment to encompass both your inner and outer worlds. You'll cultivate the awareness that inner peace and a harmonious external environment are interconnected, empowering you to be a source of tranquility in your own life and the world around you. THIS W…

1
Episode 465: I Still Love Easta Baby: A Holy Week Bonus episode HL465 27:03

13d ago27:03

27:03

If Arnold Schwarzenegger loves Easter, maybe we should to. I mean, nobody wants to make Arnold angry! In this episode, we will talk about just what makes this week Holy, as well as highlight something that really inspires us about Holy Week, not to mention how Jesus was a Happy Lifer too! So stay tuned, you'll be Happy you did. We don't normally ta…

1
Creating a Sacred Space, Day 6: "Creating a Peaceful Environment" 12:02

13d ago12:02

12:02

Be guided to define and create your own sacred space—a physical or mental sanctuary dedicated to peace, reflection, and spiritual connection. Infuse this space with your unique energy and intentions, making it a powerful source of comfort and inspiration. THIS WEEK'S THEME: Creating a Sanctuary of Stillness This 7-day series of guided meditations i…

1
Cultivating Peace with Light, Day 5: "Creating a Peaceful Environment" 12:02

14d ago12:02

12:02

Today's meditation focuses on the subtle yet powerful influence of light on your mood and well-being. Create an environment that uplifts your spirit and promotes lasting peace. Discover how the conscious use of light can transform your home into a haven of serenity. THIS WEEK'S THEME: Creating a Sanctuary of Stillness This 7-day series of guided me…

1
The Healing Power of Sound, Day 4: "Creating a Peaceful Environment" 12:02

15d ago12:02

12:02

Explore the transformative power of sound to create a peaceful environment within and around you. You'll experience how specific frequencies and soundscapes can soothe your mind, relax your body, and promote a deep sense of tranquility. THIS WEEK'S THEME: Creating a Sanctuary of Stillness This 7-day series of guided meditations is designed to help …

1
Nature's Soothing Embrace, Day 3: "Creating a Peaceful Environment" 12:03

16d ago12:03

12:03

Today's meditation will transport you to serene natural settings, even if you're indoors. You'll connect with the calming energy of nature, learn how to incorporate natural elements into your living space, and discover the profound peace that comes from being in harmony with the natural world. THIS WEEK'S THEME: Creating a Sanctuary of Stillness Th…

1
Episode 464: Brain Bouncer HL464 24:13

17d ago24:13

24:13

Do you want to believe in yourself more? Would you like to be more confident and think more positively? It's not complicated to do. We all have a bouncer in our brain—it's been proven scientifically. It's called the R.A.S. or the Reticular Activating System. This bouncer determines which thoughts to allow into our brain and which ones to reject. It…

1
Creating Peace Within, Day 2: "Creating a Peaceful Environment" 12:01

17d ago12:01

12:01

Explore the quiet center that exists within each of us, even amidst chaos. This is Day 1 of this week's series to create a peaceful environment to nurture your mind, body, and soul. THIS WEEK'S THEME: Creating a Sanctuary of Stillness This 7-day series of guided meditations is designed to help you cultivate a sense of peace by focusing on your envi…

1
Episode 463: High Fivin' Sunday: A Palm Sunday Special HL463 16:10

18d ago16:10

16:10

Happy Palm Sunday or Happy High Five Sunday as we like to call it here at Happy Life Studios. Listen and find out why, you'll be Happy you did! It is a spiritual Holiday, not unlike like many Holidays, so this episode will have a spiritual bend to it. We hope you enjoy. We would like to thank James Kocian, once again for the use of his amazing song…

1
Creating Peace Within, Day 1: "Creating a Peaceful Environment" 12:01

18d ago12:01

12:01

Explore the quiet center that exists within each of us, even amidst chaos. Transform your immediate surroundings into a personal sanctuary. You'll learn to use sound, light, and mindful arrangement to create a space that radiates tranquility and invites deep relaxation. Prepare to feel your everyday environment shift into a source of calm and rejuv…

1
Your Limitless Potential, Day 7: "The Pythagorean Path: A 7-Day Journey to Harmony" 12:01

19d ago12:01

12:01

Discover your limitless potential as you evolve through the cycle of time with a guided meditation focused on the qualities of the number 8 inspired by the ancient Greek mathematician, philosopher, and mystic, Pythagoras. THIS WEEK'S THEME: In this week's meditation series, you'll embark on a transformative 7-day journey, exploring the profound wis…

1
Mind and Body Harmony, Day 6: "The Pythagorean Path: A 7-Day Journey to Harmony" 12:02

20d ago12:02

12:02

Be guided in a meditation for mind and body harmony. Pythagoras and his followers placed a strong emphasis on training both the mind and body as essential components of achieving inner peace. They believed that a harmonious balance between the two was necessary for spiritual and intellectual development. THIS WEEK'S THEME: In this week's meditation…

1
Igniting Your Inner Potential, Day 6: "The Pythagorean Path: A 7-Day Journey to Harmony" 11:02

21d ago11:02

11:02

Ignite your inner potential with a focus on the solar plexus chakra, the energy center associated with personal power, will, and transformation. This meditation will help you to ignite your inner fire, cultivate self-confidence, and manifest your full potential, aligning with the ancient Pythagorean emphasis on self-discipline and the development o…

1
Feeling Connected and Whole, Day 4: "The Pythagorean Path: A 7-Day Journey to Harmony" 11:02

22d ago11:02

11:02

Today, you're guided with a mudra, a symbolic hand gesture, to connect with the sacred geometry that Pythagoras revered. This practice will help you to align with the divine patterns of the universe and cultivate a sense of wonder. THIS WEEK'S THEME: In this week's meditation series, you'll embark on a transformative 7-day journey, exploring the pr…

1
Calming the Mind with Rhythmic Breathing, Day 3: "The Pythagorean Path: A 7-Day Journey to Harmony" 11:02

23d ago11:02

11:02

Discover the power of your breath to regulate your emotional state following along with the ancient wisdom of Greek mathematician and philosopher, Pythagoras. Be guided with a breathing technique inspired by Pythagoras's emphasis on balance and harmony. This exercise will help to regulate your energy, calm your mind, and cultivate a sense of inner …

1
Episode 462: To Like Or Be Liked THAT Is The Question HL462 20:26

24d ago20:26

20:26

Does your life ever seem meaningless? Would you like it to feel meaningful? To like or be liked, that is the question! Listen and see why this question, and how we answer it, will determine whether our life has LESS or is FULL of meaning. Go ahead, you'll be Happy you did! Contact us Linktree: www.Linktr.ee/HappyLifeStudios Email: Podcast@HappyLife…

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Harmony Affirmation, Day 2: "The Pythagorean Path: A 7-Day Journey to Harmony" 11:02

24d ago11:02

11:02

Allow me to introduce you to the ancient mathematician, philosopher, and mystic, Pythagoras. We begin a new series by getting to know Pythagoras, not just as a mathematician but as someone who was steeped in the mysteries of the universe. You'll explore his life, where he came from, and the almost mystical way people saw him. Enjoy this bonus episo…

1
An Ancient Way of Creating Harmony, Day 1: "The Pythagorean Path: A 7-Day Journey to Harmony" 30:02

25d ago30:02

30:02

Allow me to introduce you to the ancient mathematician, philosopher, and mystic, Pythagoras. We begin a new series by getting to know Pythagoras, not just as a mathematician but as someone who was steeped in the mysteries of the universe. You'll explore his life, where he came from, and the almost mystical way people saw him. Enjoy this bonus episo…

1
A Week in Reflection, Day 7: Finding Solace in Water's Essence 10:31

26d ago10:31

10:31

Combine the soothing sounds of water with a review of your week, celebrating your big wins and noticing where you could improve -- without shame, or blame. The soothing sounds of water can help you to gently detach from the evaluations of the mind, allowing for a more spacious and compassionate review of your experiences. As you settle in, allow yo…

1
Embracing the Flow, Day 6: Finding Solace in Water's Essence 11:15

27d ago11:15

11:15

You'll begin with the soothing sounds of water, a natural source of tranquility that helps to quiet the mind and ease tension. Layered upon this, be guided with a positive affirmation, a statement designed to cultivate a specific state of mind. Focus on an affirmation that enhances the qualities of the second chakra. To further enhance this experie…

1
Connecting to Your Sacral Center, Day 5: Finding Solace in Water's Essence 10:13

29d ago10:13

10:13

Combine the calming sounds of water with a focus on your body's second chakra, also known as the sacral chakra. The sound of water is universally soothing, evoking a sense of peace and tranquility. As you listen, you may notice the ebb and flow, the gentle ripples, or the steady stream - each a reminder of the natural world's calming presence. Thro…

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Your Invitation to Inner Peace, Day 4: Finding Solace in Water's Essence 12:18

29d ago12:18

12:18

Immerse yourself in the calming sounds of water with the Vismaya Mudra to gently guide you into a state of relaxed awareness. The sound of water is universally soothing, evoking a sense of peace and tranquility. As you listen, you may notice the ebb and flow, the gentle ripples, or the steady stream - each a reminder of the natural world's calming …

1
Rhythmic Breathing, Day 3: Finding Solace in Water's Essence 8:29

1M ago8:29

8:29

Be guided in a meditation designed to calm your mind and body. The soothing visualization of a peaceful beach combined with a gentle breathing technique will help you find a deep sense of relaxation and tranquility. The beach is a powerful symbol of peace and serenity. The rhythmic sound of the waves, the warmth of the sun, and the soft touch of th…

1
Affirmation for Inner Peace, Day 2: "Finding Solace in Water's Essence" 10:00

1M ago10:00

10:00

This meditation series focuses on harnessing the natural healing energy of the beach through the use of positive affirmations. Connect with the sensory experience of the beach—the sound of the waves, the feel of the sand, the warmth of the sun, and the scent of the sea air. THIS WEEK'S THEME: In this week's meditation series, you'll immerse yoursel…

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Episode 461: Whose Fool Are You?: An April Fool's Day Special HL461 24:30

1M ago24:30

24:30

There are two ways to view April Fool's Day. The typical way is to make others look like a fool. The other is to reveal the fool already inside you. One leads us to Happy and Healthy. The other does quite the opposite. The question is, how would you like to spend your April Fool's Day? Listen and find out, then share with someone else who could use…

1
Healing Sounds of Water, Day 1: "Finding Solace in Water's Essence" 34:57

1M ago34:57

34:57

Be guided in a meditation exploring the healing elements of water. Soothe your mind, body, and soul as you explore inner peace with the water element. THIS WEEK'S THEME: In this week's meditation series, you'll immerse yourself in the tranquil essence of water, an element that has captivated and calmed humanity since the dawn of time. From the gent…

1
Breaking Through Obstacles with a Stoic's Mindset, Day 7: "The Stoic's Gaze: Perceiving Opportunity in All Challenges" 13:02

1M ago13:02

13:02

"The impediment to action advances action. What stands in the way becomes the way." - Marcus Aurelius Bring your awareness to the past week. Gently review the events that occurred, not with judgment, but with detached observation. Allow images and memories to surface, like scenes from a film. As you reflect, pay close attention to the moments that …

1
The Brave Heart, Day 6: "The Stoic's Gaze: Perceiving Opportunity in All Challenges" 12:02

1M ago12:02

12:02

"Let us prepare our minds as if we’d come to the very end of life. Let us postpone nothing. Let us balance life’s books every day… The one who puts the finishing touches on their life each day is never short of time." - Seneca Today, you're invited to explore the Stoic virtue of courage. You'll discover how to transform fear and uncertainty as oppo…

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449: How Hedge Funds and Family Offices Rewire for the Next-Gen with Andy Murphy & Angleo Robles 1:11:28

1M ago1:11:28

1:11:28

The Neuro Performance Podcast with Andy Murphy 3M+ Downloads | Trusted by Family Offices, Hedge Funds & Elite Decision-Makers 🔗 Join my weekly tips, tricks and neuro strategies newsletter https://andymurphy.online 📩 Connect: https://andymurphy.online/contact Podcast: https://neuroperformancepodcast.com A deep dive into how family offices and hedge …

1
Forging Opportunity from Adversity, Day 4: "The Stoic's Gaze: Perceiving Opportunity in All Challenges" 13:01

1M ago13:01

13:01

"You have power over your mind – not outside events. Realize this, and you will find strength." - Marcus Aurelius, Roman Stoic, author of "Meditations," and former Roman Emperor Welcome! Today, we focus on the Stoic virtue of self-control. You'll be guided to see temptations and distractions as opportunities to strengthen your inner discipline. THI…

1
Transforming Confusion, Day 4: "The Stoic's Gaze: Perceiving Opportunity in Challenges" 12:01

1M ago12:01

12:01

"The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control." - Epictetus, Stoic slave Today, we explore the Stoic pursuit of wisdom. You'll discover the silver living in every situation as an opportuni…

1
Regaining Perspective Breathing Technique, Day 3: "The Stoic's Gaze: Perceiving Opportunity in All" 12:02

1M ago12:02

12:02

"The impediment to action advances action. What stands in the way becomes the way." - Marcus Aurelius Be guided in a meditation on resilience, the Stoic ability to bounce back from adversity. Discover how to view challenges as opportunities to strengthen your inner fortitude and develop unwavering resilience. THIS WEEK'S THEME: The Stoic's Gaze Wel…

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