Best Ben Sherwood Podcasts (2025)

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Unraveling the relationship between addiction and cancer with Dr. Raphel Cuomo 49:30

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7h ago49:30

49:30

On episode 703 of the 40 Plus Fitness Podcast, Coach Allan welcomes Dr. Rafael Cuomo, a professor of science at the University of California, San Diego School of Medicine and author of The Hidden Biology of Addiction and Cancer. Together, they dive into the fascinating world of cravings—how our everyday patterns and habits, from a morning coffee to…

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The art of aging well with Jim Owen 58:08

7d ago58:08

58:08

Are you aging faster than you should? On episode 702 of the 40+ Fitness podcast, Coach Allan welcomes back Jim Owen, a living example of how purposeful action can redefine aging. Jim, a 40-year Wall Street veteran turned passionate advocate for healthy aging, didn’t even begin his fitness journey until he was 70—proof that it’s never too late to ta…

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Is MSG making us fat and sick with Dr. Katherine Reid 53:31

14d ago53:31

53:31

On episode 701 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Katherine Reid, a biochemist, founder of Unblind My Mind, and author Fat, Stressed and Sick: MSG, Processed Food and America's Health Crisis. Together, they dive deep into a topic that affects millions but is often misunderstood: the hidden impact of MSG and processed foods o…

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Be the Wolf: Finding Your Authentic Self with Genea Barnes 39:25

15d ago39:25

39:25

What would happen if you dropped all the roles you've been conditioned to play and simply showed up as your authentic self? In this transformative conversation with Genea Barnes, founder of Be the Wolf, we explore how reconnecting with your true essence can revolutionize not just your business but your entire life. Genea shares the powerful origin …

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The loneliness epidemic 21:53

21d ago21:53

21:53

On episode 700 of the 40+ Fitness podcast, Coach Allan dives into a topic that quietly affects millions but rarely gets the spotlight it deserves: the loneliness epidemic. Drawing from recent insights—including the Surgeon General's 2023 report, Coach Allan unpacks why strong social connections are just as vital to our health as nutrition and exerc…

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Break through obstacles to fitness with Ben Mudge 50:52

28d ago50:52

50:52

On episode 699 of the 40+ Fitness podcast, Coach Allan sits down with Ben Mudge, an online coach and author of the new book, Fitness Without Limits: Break Through Obstacles, Live Without Fear, and Find a Better You. Ben’s story is nothing short of remarkable—born with cystic fibrosis, he’s defied expectations to become an accomplished athlete and a…

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A fitter midlife in just six weeks with Caroline Idiens 49:13

1M ago49:13

49:13

On episode 698 of the 40+ Fitness podcast, we’re joined by Caroline Idiens—personal trainer, strength training advocate, and the author of Fit at 50: Your Guide to a Stronger, Fitter and Happier Midlife in Just Six Weeks. Caroline shares her journey from viewing exercise as punishment in her 20s, to embracing strength training as a powerful, sustai…

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Living optimally with Becca Chilczenkowski 43:16

1M ago43:16

43:16

On episode 697 of the 40+ Fitness podcast, Allan sits down with Becca Chilzenkowski, a board-certified functional practitioner and hormone specialist, to dig deep into the complex world of hormone health—especially for those of us over 40. Becca shares her personal journey from years of unhealthy habits and hormonal imbalance to finding wellness th…

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Your plan for optimal health with Dr. Mark Sherwood 42:27

2M ago42:27

42:27

On episode 696 of the 40+ Fitness podcast, Coach Allan interviews Dr. Mark Sherwood, co-founder of Tulsa's Functional Medical Institute and author of the Amazon bestseller, "Quest for Wellness: A Practical and Personal Wellness Plan for Optimal Health in Your Body, Mind, Emotions, and Spirit." In this conversation, Dr. Sherwood shares his holistic …

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Break free from alcohol with James Swanwick 49:20

2M ago49:20

49:20

On this episode 695 of the 40+ Fitness Podcast, Coach Allan sits down with James Swanwick, Australian-American TV host, author, and founder of the alcohol-free lifestyle movement. Together, they dive into James’ new book, Clear: The Only Neuroscience-Based Method for High Achievers to Quit Drinking Without Willpower or Rehab. If you’ve ever thought…

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Reshaping Student Loans Through Collective Bargaining: Chris Abkarians & Juno's Journey 32:28

2M ago32:28

32:28

Navigating the complex world of student loans just got a whole lot easier. Chris Abkarians, founder of Juno, shares the fascinating origin story of how a simple Google spreadsheet comparing MBA loan offers transformed into a groundbreaking platform that's revolutionizing student financial aid. The revelation that sparked Juno's creation will shock …

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Sharpen your brain for a lifetime with Dr. Dale Bedesen 46:00

2M ago46:00

46:00

Dr. Dale Bredesen, a renowned expert in the field of neurodegenerative diseases, is on a mission to reshape the way we think about aging and brain health. He challenges conventional perceptions about aging, emphasizing the importance of maintaining a "brain span" that matches one's lifespan. Often posing thought-provoking questions about longevity,…

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From Oxford Dropout to EdTech Pioneer: Dave Sherwood and BibliU's Epic Journey 39:08

2M ago39:08

39:08

Dave Sherwhood shares his journey from Rhodes Scholar studying chemistry at Oxford to founding BibliU, an educational technology company tackling textbook affordability and streamlining content access for universities. • Started as a B2C business before pivoting to B2B after realizing consumer businesses are incredibly difficult to build successful…

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Ballistic movement for pain-free fitness with Henry Abbott 40:08

2M ago40:08

40:08

On episode 693 of the 40+ Fitness Podcast , Coach Allan sits down with award-winning journalist and author Henry Abbott to dive into his book, Ballistic: The New Science of Injury Free Athletic Performance. Whether you're hoping to stay functional and independent, play pain-free with your grandkids, or just keep enjoying the sports and activities y…

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Who are you? Who will you be? 34:15

3M ago34:15

34:15

On episode 692 of the 40+ Fitness Podcast, Coach Allan invites us to dig deep and ask ourselves two vital questions: Who are you? Who will you be? Sharing personal stories—like the life-changing phone call with his daughter and powerful moments from his own health journey—Allan explores the importance of living up to who we’re truly meant to be, ra…

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Reimagining College Completion w/ Meacie Fairfax 38:07

3M ago38:07

38:07

The pathway to college completion remains filled with barriers that disproportionately impact first-generation students, adult learners, and historically underserved communities. But what if these obstacles aren't inherent to students themselves, but rather embedded in our educational systems? Meacie Fairfax, Strategy Director at Complete College A…

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Elaine LaLanne - The first lady of fitness 36:35

3M ago36:35

36:35

On episode 691 of the 40+ Fitness Podcast we meet Elaine LaLanne, a true fitness pioneer and living legend at the vibrant age of 90. Elaine joins Coach Allan to share stories from her fascinating life and discuss her latest book, Pride and Discipline: The Legacy of Jack LaLanne, in His Own Words and Those He Inspired. Together, they dive into the g…

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Heal your microbiome to reverse disease with Dr. Steven Gundry 40:39

3M ago40:39

40:39

On episode 690 of the 40+ Fitness Podcast, Coach Allan brings back the esteemed Dr. Steven Gundry to delve into his latest book, The Gut Brain Paradox. This conversation is packed with insights on how improving your gut health can enhance your mood, clarity, and overall well-being. Dr. Gundry elaborates on the complex relationship between our micro…

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Staying strong against cancer with Sarah Cripps 36:01

3M ago36:01

36:01

On episode 689 of the 40+ Fitness Podcast, we're joined by Sarah Cripps, the inspiring author of "Cancer Isn't All About Chemo." Sarah shares her personal journey after her young son, Teddy, was diagnosed with leukemia. Through her extensive research and determination, Sarah created a guide she wishes she had when facing this challenge—a book that …

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Finding the root cause of gut issues with Liz Roman 44:17

4M ago44:17

44:17

On episode 688 of the 40+ Fitness podcast, Coach Allan chats with Liz Roman, the "Poop Queen," about all things related to digestive health. Liz, a functional nutritional therapy and restorative wellness practitioner, shares her expertise on common bowel challenges like hemorrhoids, bloating, and constipation, and provides practical tips for addres…

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Empowering Young Voices: Navigating Higher Education's Broken System with Kristin McGuire 31:04

4M ago31:04

31:04

What happens when college becomes financially out of reach for an entire generation? Kristin McGuire, Executive Director of Young Invincibles, pulls back the curtain on America's broken higher education system and why it matters to all of us. McGuire shares her personal journey from high school activist to leading the nation's largest youth advocac…

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How to menopause with Tamsen Fadal 24:34

4M ago24:34

24:34

On episode 687 of the 40+ Fitness Podcast, we meet Tamsen Fadal, an Emmy Award-winning journalist and author of "How to Menopause." Tamsen shares her personal journey and the insights she has gained about menopause, a phase many women find themselves navigating with little information or support. They discuss the tools and strategies that can help …

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Higher Ed Branding in a Financial Crisis: Insights from Ben Kennedy 49:47

4M ago49:47

49:47

Want more insights into the Higher Ed Space? Check-out our Newsletter. Please leave a review on your favorite podcast player!! It helps support the show.By Mike O'Connor

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Take control of your autoimmune disease with Dr Julius Birnbaum 28:08

4M ago28:08

28:08

On episode 868 of The 40+ Fitness Podcast, we dive deep into the world of autoimmune diseases with our expert guest, Dr. Julius Birnbaum. Dr. Birnbaum, an esteemed associate professor of rheumatology at the University of Pittsburgh Medical Center, joins our host Allan to discuss his profound insights from his latest book, Living Well with Autoimmun…

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How conventional medicine is making you sicker with Dr. Robert Lufkin 40:55

4M ago40:55

40:55

On episode 685 of the 40+ Fitness Podcast, we dive into a thought-provoking conversation with Dr. Robert Lufkin, who joins us to discuss his groundbreaking book, Lies I Taught in Medical School: How Conventional Medicine is Making You Sicker and What You Can Do to Save Your Own Life. In this episode, Dr. Lufkin shares insights into how conventional…

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From Gatekeepers to Curators: The New Era of Career Services with Handshake’s Christine Cruzvergara 41:24

4M ago41:24

41:24

Higher ed is at a crossroads. Career services teams are no longer gatekeepers of opportunity—they’re becoming curators of the student-employer relationship. But how do institutions actually make that shift? In this episode, I sit down with Christine Y. Cruzvergara, Chief Education Strategy Officer at Handshake, to unpack: 🎯 The biggest mindset shif…

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Living forever with Prof. John Tregoning 22:40

4M ago22:40

22:40

In this episode of the 40+ Fitness Podcast, host Coach Allan welcomes Prof. John Tregoning, a Professor of Vaccine Immunology at Imperial College London and the author of Live Forever: A Curious Scientist's Guide to Wellness, Aging, and Death. Together, they deep dive into the concept of living forever, not in the literal sense, but by focusing on …

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Scaling Small: How Steven Weiner is Reinventing Higher Ed at Menlo College 52:35

5M ago52:35

52:35

What does it take to run a 900-student college in the heart of Silicon Valley—next door to Stanford, no less? Steven Weiner, President of Menlo College, joins me for a deep dive into leadership, strategy, and what makes Menlo stand out in a crowded higher ed ecosystem. In this episode, we discuss: Why small colleges have a unique edge in today’s ma…

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Heal your pain and anxiety with Nicole Sachs 44:28

5M ago44:28

44:28

On this episode of 40+ Fitness, we welcome Nicole Sachs to discuss her book, Mind Your Body. Nicole shares her a program designed to help individuals release chronic pain and anxiety. She dives into the brain science behind pain signals, emphasizing the importance of understanding and managing our emotional reservoirs. Through her personal journey …