Best BenchCast Podcasts (2025)

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My Powerlifting Meet is over, NOW WHAT? 32:22

Play Pause

11M ago32:22

32:22

The days and weeks after a powerlifting meet can be a physical and emotional drain. In this episode we discuss strategies to keep your training and progress in momentum without getting derailed! If you'd like to work with myself and our team, go to @bigbenchas Instagram and DM me the letters "PRS". I'll provide you with a free consult to see how we…

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Step #1 for Successful Benching 30:35

11M ago30:35

30:35

This is step #1 if you want to successfully bench press. If you train in a commercial gym or at home, make this the first thing you listen to! If you'd like to work with myself and our team, go to @bigbenchas Instagram and DM me the letters "PRS". I'll provide you with a free consult to see how we can help you out!…

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Ep. 50: Former Munster Out-half Johnny Holland 🔴☘️🏉 33:14

11M ago33:14

33:14

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 50: Former Munster Out-half Johnny Holland 🔴☘️🏉 Get in touch email: [email protected] Instagram: @bewarmers - @gaeliccraic_ - @rugbysmacks - @benchcast_ Thanks for listening.By BenchCast

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Structuring a Successful Warm Up Routine 44:05

11M ago44:05

44:05

A proper warm up can be the difference between having a good training session and a bad one. Make sure you take the necessary steps to set yourself up for success! If you'd like to work with myself and our team, go to @bigbenchas Instagram and DM me the letters "PRS". I'll provide you with a free consult to see how we can help you out!…

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This is KEY if You Want To Achieve Your Strength Goals 38:47

12M ago38:47

38:47

If you have ambitions to be successful with the sport of powerlifting, and are just interested in being a more successful person, this podcast is going to be key We discuss the power of bridge habits, and how to build yourself into the person you want to be If you'd like to work with myself and our team, go to @bigbenchas Instagram and DM me the le…

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Meet Big Benchas Coach Alin Mihai! 1:07:32

12M ago1:07:32

1:07:32

Interview with Team Coach Alin Mihai! • We dive into some of Alin's background with powerlifting • How to train successfully in a commercial gym • Comparing and contrasting online coaching vs in person coaching • Keys to longevity in the sport • His history with "Growling" If you'd like to work with myself and our team, go to @bigbenchas Instagram …

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How Secondary Movements Blow Up Your Strength! 47:09

12M ago47:09

47:09

In this episode we get into the what, when, and why behind implementing Secondary Movements into your programming. Or as I like to refer to them, Mechanically Similar Movements for your Squat, Bench, and Deadlift Using secondary movements correctly can help you create and sustain progress in your powerlifting training If you'd like to work with mys…

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Safely Supplementing For Powerlifting 36:08

1y ago36:08

36:08

Using supplements can be an effective way to optimize your performance in and out of the gym. In this discussion we talk about how to safely and effectively supplement a good training regiment, diet, and recovery habits If you'd like to work with myself and our team, go to @bigbenchas Instagram and DM me the letters "PRS". I'll provide you with a f…

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Ep. 49: Olympic Boxer Emmet Brennan 🥊☘️ 35:46

1y ago35:46

35:46

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 49: Olympic Boxer Emmet Brennan 🥊☘️ - Give it a Listen Get in touch email: [email protected] Instagram: @bewarmers - @gaeliccraic_ - @rugbysmacks - @benchcast_ Thanks for listening.By BenchCast

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How Sustain Results Long Term In Powerlifting 39:46

1y ago39:46

39:46

Powerlifting doesn't need to be looked at as a short term hobby. The way we coach powerlifting on the Big Benchas team is incorporating the sport into a lifetime of strength. You can continue to see results and enjoy this sport for as long as you'd like This discussion is all about the tips and tricks we can share about longevity from our combined …

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Ep. 48: Irish & Leinster prop Linda Djougang 🔵☘️🏉 48:33

1y ago48:33

48:33

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 48: Irish & Leinster prop Linda Djougang 🔵☘️🏉 - Give it a Listen Get in touch email: [email protected] Instagram: @bewarmers - @gaeliccraic_ - @rugbysmacks - @benchcast_ Thanks for listening.By BenchCast

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Hit New PR's By Bringing More Focus To Your Training 51:51

1+ y ago51:51

51:51

On this team call we discussed how to be more efficient with your training so that you can start seeing better results This is a replay of our Team Zoom Call 2/19 If you want to add 50+ lbs to your lifts in the next 16 Weeks, DM me "PRS" on IG @bigbenchas!By Coach Ben

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Training with 1400 lb Bench Presser Jimmy Kolb! 43:40

1+ y ago43:40

43:40

Our athlete Jeff Johnson has added 200 lbs to his equipped bench over the past 6 months and recently benched 715 lbs on a trip to bench with Jimmy Kolb. Jimmy is a 1400 lb Bench Presser which is the biggest powerlift ever done, period. Jeff shares his takeaways with the team! This is a replay of our Team Zoom Call 1/15 If you want to add 50+ lbs to…

1
Ep. 47: Tyrone footballer Kieran McGeary & Fintan Ó Cuanaigh(MyGames.ie) 🏐⚪️🔴 30:38

1+ y ago30:38

30:38

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 47: Tyrone footballer Kieran McGeary & Fintan Ó Cuanaigh(MyGames.ie) 🏐 - Give it a Listen Get in touch email: [email protected] Instagram: @bewarmers - @gaeliccraic_ - @rugbysmacks - @benchcast_ Thanks for listening.…

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You're Holding Yourself Back Without Even Knowing It - Team Zoom Replay 47:55

1+ y ago47:55

47:55

In this episode you'll learn some mindset adjustments to help you get the most out of your training! This is a replay of our Team Zoom Call with Coach Steph If you want to add 10+ lbs to your lifts in the next 30 days, DM me "NEXT LEVEL" on IG @bigbenchas!By Coach Ben

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Which is a Better Bench Press Aid? (Titan Ram, Slingshot, F8 Widowmaker) 8:06

1+ y ago8:06

8:06

If you want to add 10+ lbs to your lifts in the next 30 days, DM me "NEXT LEVEL" on IG @bigbenchas!By Coach Ben

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Ep. 46: Tipperary Senior Hurler Alan Tynan 🏑🔵🟡 35:58

2y ago35:58

35:58

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 46: Tipperary hurler Alan Tynan 🏑🔵🟡 - Give it a Listen Get in touch email: [email protected] Instagram: @bewarmers - @gaeliccraic_ - @rugbysmacks - @benchcast_ Thanks for listening.By BenchCast

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Ep. 45: Leicester Tigers, Munster & Irish prop James Cronin 🔴🏉 28:44

2y ago28:44

28:44

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 45: Leicester Tigers, Munster & Irish prop James Cronin 🔴🏉 - Give it a Listen Get in touch email: [email protected] Instagram: @bewarmers - @gaeliccraic_ - @rugbysmacks - @benchcast_ Thanks for listening.By BenchCast

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Assistant Coach To The Big Benchas Team Brad Comuzzi 54:32

2y ago54:32

54:32

In this episode I talk to our Big Benchas Assistant Coach Brad Comuzzi! We get into his competitive background, his future goals. How he got into coaching, and much more! If you want to add 10+ lbs to your lifts in the next 30 days, DM me "NEXT LEVEL" on IG @bigbenchas!By Coach Ben

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The Mindset Hack That WILL Make You a Better Powerlifter 34:25

2y ago34:25

34:25

The body is always capable of more! The mind will always be the first to give out. This episode will help you gain control of your mindset, and help you have more consistent training sessions If you want to add 10+ lbs to your lifts in the next 30 days, DM me "NEXT LEVEL" on IG @bigbenchas!By Coach Ben

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Top 5 Powerlifting Total EVER: Chad Aichs 1:21:04

2y ago1:21:04

1:21:04

In this episode, my team asks questions of one of the greatest powerlifters of all time, Chad Aichs. Who then posted a Top 5 total ever with 2733 lbs! This episode is filled with valuable insight on lifting and keeping yourself sharp mentally If you want to add 10+ lbs to your lifts in the next 30 days, DM me "NEXT LEVEL" on IG @bigbenchas!…

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The Strongest Bencher of ALL TIME Jimmy Kolb 1:36:30

2y ago1:36:30

1:36:30

This is a zoom recording between my team and the all time greatest bencher Jimmy Kolb! Who's 1350 lb bench is not only the biggest bench of all time, but also the heaviest powerlift ever done My athletes fired off their questions for Jimmy to answer and this podcast is chalk full of awesome gems you can apply to your training If you want to add 10+…

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Registering & Dominating Your First Powerlifting Meet With Big Benchas Athlete Eric Luminais 48:29

2y ago48:29

48:29

If your hesitant about doing your first powerlifting meet, and aren't sure where to begin, I sit down with my athlete Eric Luminais and discuss the process he went through Eric has been in my coaching program for over a year and went 9/9 in a fantastic first meet! He is competing at a national level event in less than a year competing! If you got v…

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Ep. 44: Mad Mayo Supporter Stephen 'Cowboy' Kelly(3bucksleft) 🔴🟢 31:23

2y ago31:23

31:23

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 44: Mad Mayo Supporter Stephen 'Cowboy' Kelly(3bucksleft) 🔴🟢 - Give it a Listen Get in touch email: [email protected] Instagram: @bewarmers - @gaeliccraic_ - @rugbysmacks - @benchcast_ Thanks for listening.By BenchCast

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Ep. 43: Former Munster & Irish winger Anthony Horgan 🔴☘️🏉 50:29

2+ y ago50:29

50:29

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 43: Former Munster & Irish winger Anthony Horgan 🔴☘️🏉 - Give it a Listen Get in touch email: [email protected] Instagram: @bewarmers - @gaeliccraic_ - @rugbysmacks - @benchcast_ Thanks for listening.By BenchCast

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Ep. 42: Horse Trainer John 'Shark' Hanlon 🏇🏆 24:14

2+ y ago24:14

24:14

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 42: Horse Trainer John 'Shark' Hanlon 🏇🏆 - Give it a Listen Get in touch email: [email protected] Instagram: @bewarmers - @gaeliccraic_ - @rugbysmacks - @benchcast_ Thanks for listening.By BenchCast

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Ep. 41: Former Cork Hurling Captain Stephen McDonnell 🏑🔴 55:57

2+ y ago55:57

55:57

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 41: Former Cork Hurling Captain Stephen McDonnell 🏑🔴 - Give it a Listen Get in touch email: [email protected] Instagram: @bewarmers - @gaeliccraic_ - @rugbysmacks - @benchcast_ Thanks for listening.By BenchCast

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Ep. 40: Kerry senior footballer Jack Savage 🏐💚💛 25:08

2+ y ago25:08

25:08

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 40: Kerry senior footballer Jack Savage 🏐💚💛 - Give it a Listen Get in touch email: [email protected] Instagram: @bewarmers - @gaeliccraic_ - @rugbysmacks - @benchcast_ Thanks for listening.By BenchCast

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Ep. 39: Ulster & Irish scrum-half John Cooney 🏉☘️ 26:16

2+ y ago26:16

26:16

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 39: Ulster & Irish scrum-half John Cooney 🏉☘️ - Give it a Listen Get in touch email: [email protected] Instagram: @bewarmers - @gaeliccraic_ - @rugbysmacks - @benchcast_ Thanks for listening.By BenchCast

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Ep. 38: Former Cork Hurler/Aussie Rules Player Setanta Ó hAilpín 🏑☘️ 56:29

2+ y ago56:29

56:29

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 38: Former Cork Hurler/Aussie Rules Player Setanta Ó hAilpín 🏑☘️ - Give it a Listen Get in touch email: [email protected] Instagram: @bewarmers - @gaeliccraic_ - @rugbysmacks - @benchcast_ Thanks for listening.…

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Ep. 37: Former Wallabies & Brumbies Prop Ben Darwin 🏉🇦🇺 34:37

3y ago34:37

34:37

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 37: Former Wallabies & Brumbies Prop Ben Darwin 🏉🇦🇺 - Give it a Listen Get in touch email: [email protected] Instagram: @bewarmers - @gaeliccraic_ - @rugbysmacks - @benchcast_ Thanks for listening.By BenchCast

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Ep. 36: Michelle Joy Phelps Boxing Interviewer/Reporter🎙🥊 40:26

3y ago40:26

40:26

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 36: Michelle Joy Phelps Boxing Interviewer/Reporter🎙🥊 - Give it a Listen Get in touch email: [email protected] Instagram: @bewarmers - @gaeliccraic_ - @rugbysmacks - @benchcast_ Thanks for listening.By BenchCast

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Ep. 35: Former Kerry Footballer Eoin Brosnan 🏐💚💛 34:59

3y ago34:59

34:59

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 35: Former Kerry Footballer Eoin Brosnan 🏐💚💛 - Give it a Listen Get in touch email: [email protected] Instagram: @bewarmers - @gaeliccraic_ - @rugbysmacks - @benchcast_ Thanks for listening.By BenchCast

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Ep. 34: Munster & Irish Prop John Ryan & Alan Craughwell from iMart 🏉 56:31

3y ago56:31

56:31

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 34: Munster & Irish Prop John Ryan & Alan Craughwell from iMart 🏉 - Give it a Listen Get in touch email: [email protected] Instagram: @bewarmers - @gaeliccraic_ - @rugbysmacks - @benchcast_ Thanks for listening.…

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Ep. 33: Former Waterford Hurler Séamus Prendergast 🏑💙🤍 36:23

3y ago36:23

36:23

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 33: Former Waterford Hurler Séamus Prendergast 🏑💙🤍 - Give it a Listen Get in touch email: [email protected] Instagram: @bewarmers - @gaeliccraic_ - @rugbysmacks - @benchcast_ Thanks for listening.By BenchCast

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Ep. 32: Former Laois Footballer John O'Loughlin 🏐💙🤍 51:32

3y ago51:32

51:32

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 32: Former Laois Footballer John O'Loughlin 🏐💙🤍 - Give it a Listen Get in touch email: [email protected] Instagram: @bewarmers - @gaeliccraic_ - @rugbysmacks - @benchcast_ Thanks for listening.By BenchCast

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The #1 Tip To Take Your Lifting To The Next Level! 20:42

3y ago20:42

20:42

This is the #1 tip I could share with you to take your lifting to the next level! Do NOT miss this! If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "INFO"By Coach Ben

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Ep. 31: Ex Jockey & Grand National Winning Horse Trainer Emmet Mullins🏇🏆 20:02

3y ago20:02

20:02

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 31: Ex Jockey & Grand National Winning Horse Trainer Emmet Mullins🏇🏆 - Give it a Listen Get in touch email: [email protected] Instagram: @bewarmers - @gaeliccraic_ - @rugbysmacks - @benchcast_ Thanks for listening.…

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Ep. 30: Former England Rugby Captain Dylan Hartley🏉🏴󠁧󠁢󠁥󠁮󠁧󠁿 19:41

3y ago19:41

19:41

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 30: Former England Rugby Captain Dylan Hartley🏉🏴 - Give it a Listen Get in touch email: [email protected] Instagram: @bewarmers - @gaeliccraic_ - @rugbysmacks - @benchcast_ Thanks for listening.By BenchCast

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Ep. 29: Former Kerry Footballer Aidan O’Mahony🏐💚💛 28:16

3y ago28:16

28:16

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 29: Former Kerry Footballer Aidan O’Mahony🏐💚💛 - Give it a Listen Get in touch email: [email protected] Instagram: @bewarmers - @gaacraic - @rugbysmacks - @benchcast_ Thanks for listening.By BenchCast

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Ep. 28: Former Munster & Irish Out-half Ian Keatley🏉☘️ 44:46

3+ y ago44:46

44:46

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 28: Former Munster & Irish Out-half Ian Keatley🏉☘️ - Give it a Listen Get in touch email: [email protected] Instagram: @bewarmers - @gaacraic - @rugbysmacks - @benchcast_ Thanks for listening.By BenchCast

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This Could Add 100 lbs To Your Shirted Benching! 12:57

3+ y ago12:57

12:57

This is one of the biggest pieces of advice I could give to you as a shirted bencher! This concept could be what you needed to hear to pack 100 lbs onto your bench! If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "INFO"By Coach Ben

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Simple Fix To Blow Up Your Bench Strength! 10:09

3+ y ago10:09

10:09

This tip right here will be a game changer for your positioning! Learn how to instantly add 10-20 lbs to your bench with this simple technical cue! If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "INFO"By Coach Ben

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Use Bench Boards Or Float Your Reps? 13:18

3+ y ago13:18

13:18

When it comes to shirted benching, what is going to be better for you? Using boards or floating reps? I discuss the concept of floating reps and why they can benefit you in this episode! If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "INFO"By Coach Ben

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Ep. 27: Former Professional Footballer Stan Collymore⚽️🏴󠁧󠁢󠁥󠁮󠁧󠁿 41:38

3+ y ago41:38

41:38

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 27: Former Professional Footballer Stan Collymore⚽️🏴 - Give it a Listen Get in touch email: [email protected] Instagram: @bewarmers - @gaacraic - @rugbysmacks - @benchcast_ Thanks for listening.By BenchCast

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Are You Having Bicep / Elbow Pain? Try This! 10:50

3+ y ago10:50

10:50

If you're experiencing bicep or elbow pain when you bench, I found this trick to be tremendously helpful! You don't even have to make any technique changes! If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "INFO"By Coach Ben

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Ep. 26: Former Irish & Munster Rugby Player David Corkery 🏉☘️ 1:13:11

3+ y ago1:13:11

1:13:11

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 26: Former Irish & Munster Rugby Player David Corkery 🏉☘️ - Give it a Listen Get in touch email: [email protected] Instagram: @bewarmers - @gaacraic - @rugbysmacks - @benchcast_ Thanks for listening.By BenchCast

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Ep. 25: Former Limerick Hurler & Footballer Stephen Lucey 🏑🏐💚🤍 42:14

3+ y ago42:14

42:14

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 25: Former Limerick Hurler & Footballer Stephen Lucey 🏑🏐💚🤍 - Give it a Listen Get in touch email: [email protected] Instagram: @bewarmers - @gaacraic - @rugbysmacks - @benchcast_ Thanks for listening.By BenchCast

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Pause Your Bench, Even If You Don't Compete 11:04

3+ y ago11:04

11:04

Pausing your bench press in training has more benefits than you think! Even if you don't plan to compete in powerlifting, I will share why I think you should still pause your reps! If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "INFO"By Coach Ben

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The Bench is Actually a PULL 12:36

3+ y ago12:36

12:36

That's right, the bench is actually a pull movement! You might be wondering how this is possible, so in this episode I will explain! If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "IM IN"By Coach Ben