Best Bespoke Productions Hub Podcasts (2025)

1
Lume Minute: Why Can’t I Sleep in Perimenopause? 5:22

1d ago5:22

5:22

Today’s question for Dr. Woganee Filate from one of our listeners is, why can't I sleep anymore? Why don't I sleep through the night? Why am I waking at 3 a.m. all the time? In this Lume Minute, you'll discover: The variety of symptoms Tracking and rating symptoms MQ6 Tool Menopause Foundation of Canada symptom tracker Have a goal for your appointm…

1
The Menopause Playbook You've Been Searching For with Dr. Kirsten Smith 49:48

8d ago49:48

49:48

"It's not just about HRT or not...it's about realizing that the landscape has changed, and the playbook has changed. Full stop." Powerful words from Dr. Kirsten Smith set the stage for an enlightening conversation about what women really need during the menopause transition. Drawing on her extensive 15+ years of experience as a naturopathic doctor …

1
Build Your SaaS Empire FAST with a Minimum Viable Product? 3:27

14d ago3:27

3:27

Are you sitting on a great SaaS idea but unsure how to turn it into a product that actually works in the real world? This episode is your startup blueprint. We dive deep into the MVP development stages—from shaping your idea to launching a functional product that solves real problems. You'll get a practical, no-fluff roadmap for validating your con…

1
Lume Minute: What Are The Health Canada Approved Indications for Hormone Therapy? 7:03

15d ago7:03

7:03

Today’s question for Dr. Sarah Shaw is: What are the Health Canada approved indications for hormone therapy? In this episode, you'll discover: The approved indications for hormone therapy in Canada are limited to three main areas Off-label prescribing allows for hormone therapy use beyond approved indications Yellow light indications where hormone …

1
Perimenopause - A Beautiful Hot Mess with Dr. Kara Dionisio 45:19

22d ago45:19

45:19

Imagine a menopause practitioner who says hormone change can actually be fun. Meet Dr. Kara Dionisio, a naturopathic doctor who describes her work as "helping hormone change not suck." In this candid and refreshing conversation, Dr. Kara unpacks what she calls "the art of clinical practice" – where medical guidelines meet real women's lives. With h…

1
MVP Development Process: How to Build Your First MVP in 6 Simple Steps? 2:45

23d ago2:45

2:45

So, you’ve got a promising startup idea—and you're thinking MVP? But what does it actually take to go from concept to launch? In this episode, we break down the full MVP development process, giving you a clear, step-by-step roadmap to follow. Whether you're building your first product or refining your MVP strategy, this episode will walk you throug…

1
Lume Minute: Supplements for Perimenopause 2:46

29d ago2:46

2:46

Today’s question for Dr. Amy Louis Bayliss is: Which supplements are best for me to prioritize and for what? In this Lume Minute, you'll discover: Supplement safety considerations Dr Amy Louis-Bayliss’ recommended supplements: Vitamin D Iron Calcium Creatine Magnesium B12 Lume Women + Health is now open! They understand the unique challenges women …

1
The Smart Way To Test Your Business Idea in 2025 4:35

1M ago4:35

4:35

Ever dreamt of turning your business idea into reality but worried about the cost and complexity? This video breaks down MVP development meaning and how it's the perfect launchpad for aspiring entrepreneurs! Learn how to build a Minimum Viable Product (MVP) that validates your concept without breaking the bank. Ready to bring your idea to life? Boo…

1
Uninterrupted: Your Career Survival Guide Through the Menopause Years 46:28

1M ago46:28

46:28

Is perimenopause threatening to derail your career just when you're hitting your stride? Time to flip that script. Today's guests, Lauren Glazer and Salima Valji, are executive coaches who discovered a troubling pattern: successful women at their career peak were being derailed by perimenopause and menopause symptoms, often suffering in silence and…

1
Lume Minute: Managing Weight Gain in Menopause with Dr. Woganee Filate 3:22

1M ago3:22

3:22

Today’s question for Dr. Woganee Filate is: Is there a way to manage weight gain related to menopause? In this Lume Minute, you'll discover: Why menopausal weight gain occurs How protein can help Sleep's impact on weight The impact of diabetes or insulin sensitivity Exercise essentials The truth about HRT and weight Fiber's important role Lume Wome…

1
Podcasthon 2025: The Menopause Foundation of Canada 38:48

2M ago38:48

38:48

This episode was recorded as part of Podcasthon 2025, a global initiative raising awareness for charities worldwide and inspiring millions of listeners to care, act, and make a difference. For our contribution, we are dedicating this episode to The Menopause Foundation of Canada and are grateful to its President and Co-Founder, Janet Ko for sharing…

1
Lume Minute: A Family Member had Breast Cancer. Can I Take Hormone Therapy? 2:32

2M ago2:32

2:32

Today’s question for Dr. Sarah Shaw is: A family member had breast cancer. Can I take hormone therapy? In this episode, you'll discover: Hormone therapy is still an option if a family member had breast cancer Considerations like genetic counselling and screening It’s recommended to have an annual mammogram starting at age 40 There are more and more…

1
Accessible Menopause Care with sanoMidLife 40:48

2M ago40:48

40:48

In this conversation, Angela Johnson, CEO and co-founder of sanoLiving, shares how her menopausal journey prompted her to come out of retirement to create a comprehensive menopause care platform. She discusses the importance of holistic care, the role of health coaches, and the integration of AI in providing accessible support for women navigating …

1
Lume Minute: Bioidentical Hormones for Perimenopause with Dr. Amy Louis Bayliss 3:27

2M ago3:27

3:27

Lume Minute: Bioidentical Hormones for Perimenopause Today’s question for Dr. Amy Louis Bayliss is: Are bioidentical hormones better? In this Lume Minute, you'll discover: What the term bioidentical hormones means The difference between bioidentical versus compounded hormones Safety and efficacy concerns with compounding Why Health Canada products …

1
Advocating for Better and Culturally Competent Healthcare with Dwania Peele 41:35

3M ago41:35

41:35

Ever felt like your world turned upside down overnight? When Dwania Peele, entrepreneur and founder of Canadian Small Business Women, received a breast cancer diagnosis during the pandemic, she found herself navigating not just cancer treatment, but severe menopausal symptoms. In this powerful conversation, Dwania shares her journey through cancer-…

1
How to Find The Perfect Odoo Partner and Avoid Costly Mistakes? 3:42

3M ago3:42

3:42

Picking the right Odoo partner can be the difference between a smooth, successful implementation and a costly disaster. But how do you know which one is right for you? We break it all down—what to look for, the pros and cons of different types of partners, and how location plays a role. Whether you're considering a freelancer, a small agency, or a …

1
Lume Minute: Is the DUTCH Test a reliable screening method? 1:49

3M ago1:49

1:49

Is the DUTCH Test a reliable screening method? In this Lume Minute, you'll discover: What the Dutch is Why it's not reliable for determining menopause status The test's popularity versus its clinical value Why tracking symptoms is more valuable than expensive testing Lume Women + Health will be opening soon! They understand the unique challenges wo…

1
Odoo Pros & Cons: Is It the Right ERP for You? 2:39

3M ago2:39

2:39

Thinking about using Odoo for your business? In just 3 minutes, we break down Odoo ERP's key advantages and considerations so you can decide if it's the right fit for your needs. 🚀 In this video, you’ll learn: ✅ How Odoo streamlines business processes with an all-in-one platform ✅ Why it's a cost-effective alternative to big ERPs like SAP & Oracle …

1
Odoo Pricing: What is the Real Odoo Implementation Cost? 4:02

3M ago4:02

4:02

Thinking about implementing Odoo? While the software itself seems affordable, there are many hidden costs beyond just licensing. We break down Odoo pricing, implementation costs, and hosting options to give you a clear picture of the total investment. As an official Odoo partner, we provide expert implementation, customization, and ongoing support …

1
We’re not afraid to say Vulva! And why you shouldn’t be either with Dr. Dolores Fernandez 37:44

3M ago37:44

37:44

DISCOUNT CODE: Want to try IRIS products? Use code TIP20 for 20% off at lovemyIRIS.com Experiencing painful sex? Dealing with recurring UTIs and unexpected dryness? Burning or itching ‘down there’ that's driving you crazy? Feeling confused about changes in your vulva or vagina? Wondering if what you're experiencing is normal? This episode is your r…

1
The Truth About Odoo: 5 Benefits You Can’t Ignore 1:55

3M ago1:55

1:55

Think you know Odoo? Think again! We’re diving into 5 powerful benefits of Odoo that can revolutionize the way you manage your business. Whether you're looking to streamline operations, cut costs, or improve collaboration, Odoo has the flexibility and scalability to make it happen. 🎯 Are you ready to leverage Odoo for your business? We help compani…

1
Lume Minute: What Can I Expect from a Menopause Appointment with My Doctor? 3:32

3M ago3:32

3:32

Today’s question for Dr. Sarah Shaw is: What Can I Expect from a Menopause Appointment with My Doctor? In this episode, you'll discover: What a good review of symptoms looks like The importance of your medical history That blood work is not always necessary You should expect a variety of treatment options, shared decision making and personalized tr…

1
Shame Dies When Stories Are Told: Understanding Intimate Partner Violence with Stefanie Peachey 46:12

4M ago46:12

46:12

In this episode, Stefanie Peachey delves into the complexities of intimate partner violence, highlighting how abuse can be psychological, emotional, and financial; not just physical. She shares the challenges that victims face in recognizing abusive relationships and the dangerous realities of leaving. Stefanie also addresses misconceptions around …

1
Lume Minute: Tracking Menopause Without a Period with Dr. Amy Louis-Bayliss 2:58

4M ago2:58

2:58

Today’s question for Dr. Amy Louis Bayliss is: I don't get periods anymore. I have an IUD or I've had a hysterectomy. How do I know if I'm in menopause? In this Lume Minute, you'll discover: Why menopause diagnosis may not matter Key menopause symptoms/markers FSH blood testing explained If your period return after you remove your IUD Lume Women + …

1
Lose Your Weight Finally and Forever with Gina Livy 1:05:47

4M ago1:05:47

1:05:47

We promise this conversation will change your life. Tired of diets that leave you hungry, deprived, and right back where you started? Meet Gina Livy, founder of The Livy Method, a game-changing program that's revolutionizing weight loss - and trust us, we've seen it all! This isn't your typical diet. No weighing food, no counting calories, and no d…

1
How Tinder Saved My Life with Cervical Cancer Survivor Rachel Bartholomew 43:56

5M ago43:56

43:56

Are you dealing with endometriosis, chronic pelvic pain or painful sex? Then tune into this candid, inspiring conversation with Rachel Bartholomew. Diagnosed with cervical cancer at just 28, Rachel's world was turned upside down. But she turned her experience into a company that is revolutionizing pelvic health care. In this episode, you’ll discove…

1
Lume Minute: I want my hormones checked. Will this be helpful? 2:52

5M ago2:52

2:52

Today’s question for Dr. Woganee Filate is: I want my hormones checked. Will this be helpful? In this episode, you'll discover: Why testing for menopause is not recommended When bloodwork might be indicated When measuring follicle-stimulating hormone (FSH) is helpful Lume Women + Health will be opening soon! They understand the unique challenges wo…

1
Learning To Advocate for Your Best Health in Perimenopause with Shirley Weir 48:14

5M ago48:14

48:14

Menopause is having a moment right now, but Shirley Weir has been leading the charge since 2012 when she founded Menopause Chicks. Shirley has spent over a decade providing women with evidence-based information and a supportive community during this transformative life stage. Today, Shirley shares her personal journey from an overwhelmed perimenopa…

1
Lume Minute: How Do I Start The Conversation with My Doctor? 2:53

5M ago2:53

2:53

Today’s question for Dr. Sarah Shaw is: How do I start the conversation with my doctor about symptoms that I’m not even sure are real symptoms? In this episode, you'll discover: The variety of symptoms Tracking and rating symptoms MQ6 Tool Menopause Foundation of Canada symptom tracker Have a goal for your appointment with your medical provider Lum…

1
Therapy: An Important Tool In Your Perimenopausal Toolkit with Stefanie Peachey 43:20

6M ago43:20

43:20

Mikelle recently sat down with Stefanie Peachey, owner of Peachey Counselling to talk about the unique life challenges women face and why seeking professional help is not only okay, it’s really important. In some age groups, the proportion of women with a diagnosed mood disorder is almost twice that of men. Women often experience significant stress…

1
Curious About Ozempic? Meet Our Friend Paulina 36:43

6M ago36:43

36:43

Curious about weight loss and drugs like Ozempic? Interested in learning some facts about these drugs? As with all of the information we provide, this is not medical advice. It is a really great conversation between 3 friends, one of whom has in-depth knowledge of drugs like Ozempic because of her job as a biopharma public equity investor. We know …

1
Creating Your Perimenopausal Care Plan with Dr. Sarah Shaw 48:34

7M ago48:34

48:34

Feeling lost in the fog of perimenopause? Not sure where to turn for help? Dr. Sarah Shaw, a family physician with a passion for women's health, is here to guide you through this transformative life stage. In this episode, Dr. Shaw shares practical advice that every woman needs to navigate perimenopause. In this episode, you'll discover: Understand…

1
Everything You Need to Know About The National Menopause Show with Angela Macgregor 31:07

7M ago31:07

31:07

Looking for answers to all your perimenopause questions? Angela Macgregor felt the same way, which inspired her to organize Canada's inaugural National Menopause Show. Episode Highlights: Discover Angela's personal journey through perimenopause and how she finally found relief after years of confusion Uncover the surprising lack of menopause traini…

1
Navigating Menopocalypse and Coming Out Stronger with Amanda Thebe 47:03

7M ago47:03

47:03

Feel like your body's betraying you these days? Feeling lost, confused, and unsure of what the hell’s going on? Then this is the episode for you. Join us for a candid, no-holds-barred conversation with Amanda Thebe, author of Menopocalypse and a force to be reckoned with in the world of menopause education. Amanda shares her personal journey from f…

1
Turning Midlife Setbacks into Comebacks with Amy Shoenthal 46:20

8M ago46:20

46:20

Ever felt stuck in a rut, unsure how to move forward? Meet Amy Shoenthal, journalist, marketing consultant, and author of the bestselling book The Setback Cycle. In this episode, Amy shares her personal journey and coaches us through how to turn setbacks into stepping stones. Career challenges, relationship hurdles, or the onset of perimenopause - …

1
Making the Uncomfortable Comfortable. A Conversation about Menstrual Health with Nadia Ladak 18:56

8M ago18:56

18:56

Introducing Marlow a company that’s transforming the landscape of menstrual health with their lubricated tampons. Joining us is co-founder, Nadia Ladak, whose mission is to improve menstrual health with products that respect both the body and the planet. We dive into how Marlow’s tampons offer a unique solution for women experiencing discomfort due…

1
Sober Curious in Perimenopause: How Quitting Alcohol Can Transform Your Life with Michelle Hillier 40:42

9M ago40:42

40:42

Have you ever wondered what life might look like without alcohol? Whether because of the sleep disruptions or just a niggling feeling that you might feel better without it, this is the episode for you. Join us as Michelle Hillier shares her personal journey of sobriety, highlighting the profound impacts that reducing alcohol can have on clarity and…

1
Sleepless in Perimenopause? How to Get Back to Sleep with Dr. Woganee Filate 36:10

9M ago36:10

36:10

Counting sheep not cutting it anymore? You're not alone. Up to 60% of women in perimenopause struggle with sleep issues. And it might not be the wine or worry that’s keeping you up. It could be sleep apnea. And you thought that was just for overweight men. Join us for a deep dive into sleep apnea with our guest, Dr. Woganee Filate, a sleep medicine…

1
Fight, Flight, or Fat. How Stress is Impacting Your Weight with Kerri Hallman 43:18

10M ago43:18

43:18

Feeling stressed and watching your waistline expand? It's not your imagination! In this episode, we're joined by Kerri Hallman, a Stress-Reduced Fat Loss Practitioner, who reveals how stress might be secretly sabotaging your body, especially during perimenopause. Kerri shares game-changing strategies for reducing stress and shedding those stubborn …

1
Progesterone 101 With Shelby Sheppard. What Every Woman Needs to Know: With Shelby Sheppard 32:14

10M ago32:14

32:14

This week we welcome back Shelby Sheppard for a deep dive into progesterone. A hormone that impacts everything from our mood to our sleep, and is unfortunately not well understood. Thankfully, Shelby simplifies things in this crash course on progesterone. In this episode you will learn: Progesterone 101: What it does and why it matters. The differe…

1
Just Breathe. Using Your Breath to Find Your Calm in Perimenopause with Jennifer Mansell 50:15

11M ago50:15

50:15

Ever felt overwhelmed with worry, stress, or anxiety? A sense of calm could be just a breath away. Join us as we explore the power of breath with Jenn Mansell, a breathwork practitioner who transformed her life through conscious breathing. Jenn shares how to harness your breath to calm your mind, reduce anxiety, improve sleep, and even boost your e…

1
Preventive Health in Perimenopause with Dr. Amy Louis-Bayliss 44:55

11M ago44:55

44:55

Dr. Amy Louis-Bayliss is leading the charge in the world of preventive health, and in this episode, she’s sharing some game-changing insights with us. Learn how early interventions and lifestyle tweaks can keep diseases at bay, especially for women as we age. Get ready to learn some amazing tools and techniques to maintain your health proactively. …

1
Why We All Need to Become Menopause Advocates with Trish Barbato 35:23

12M ago35:23

35:23

Have you ever thought about how menopause affects women's lives beyond just the personal health symptoms? Trish Barbato, Co-Founder of the Menopause Foundation of Canada has! In this episode, we discuss the often overlooked impact of menopause on women's lives and careers. In this candid conversation, Trish shares how her own challenging experience…

1
Menopause, Cancer, and Finding Yourself with Dani Binnington 49:07

12M ago49:07

49:07

Join us as we sit down with Dani Binnington, a breast cancer survivor who has turned her experience into a mission to support other women navigating cancer treatment and menopause. Dani shares her journey from diagnosis at 33 to being pushed into surgical menopause at 39 and the challenges she faced along the way. She was quickly confronted by the …

1
Healing From The Hustle in Perimenopause with Monica Bodurka 31:39

1y ago31:39

31:39

Feel like you're running on empty, yet the to-do list keeps growing? Perpetually exhausted, completely unproductive, and don’t know what to do? Join us for a rethink on your approach to work and wellness. Today, returning guest Monica Bodurka, author of A New Way To Be, will teach us about the power of rest and its role in improving productivity. S…

1
Is Anyone in Perimenopause Sleeping?! With Dr. Maja Schaedel, Dr. Zoe Schaedel and The Good Sleep Clinic 50:44

1y ago50:44

50:44

If you’ve read this far, your answer is likely no. Neither are we! That’s why you need to listen to this week’s podcast with The Good Sleep Clinic! Co-founded by sisters Zoe and Maja, these two fabulous women are bringing evidence-based treatments for sleep challenges to everyone. They specialize in insomnia associated with the menopausal transitio…

1
We All Deserve Better in Perimenopause: Blending Naturopathic Wisdom and Modern Medicine with Dr. Kirsten Smith, ND 39:49

1y ago39:49

39:49

Are you looking for a chance to understand your perimenopausal body better and find options to manage your symptoms? If so, this podcast is for you. Dr. Kirsten Smith, ND, is an expert in women's health and hormones with 15 years of experience merging naturopathic and conventional medical approaches. In this episode, she offers insights on symptoms…

1
The Perimenopause Closet Makeover with Mila Banerjee's Pronti AI 28:29

1y ago28:29

28:29

Frustrated with your wardrobe that just doesn't work anymore? Between hot flashes, mood swings, and those sudden size changes, it can be tough finding something to wear that’s comfortable and makes you feel confident and beautiful. So, we sat down to chat with Mila Banerjee, the brain behind Pronti AI - Outfit Maker, your new fashion-bestie. Pronti…

1
The Breast Talk Ever: Screening, Density, and How to Advocate for Your Health with Jennie Dale 42:20

1y ago42:20

42:20

Do you know what it means to have dense breasts? Neither did Jennie Dale. When she found out after her own breast cancer diagnosis, she got mad. Really mad. Outraged that women in Canada were not being informed of their breast density and how it impacts their breast cancer risk, Jennie co-founded Dense Breasts Canada. In this episode you’ll learn: …

1
I Just Peed My Pants! Perimenopause and Pelvic Floors with Kathleen White 35:48

1y ago35:48

35:48

Sneezing shouldn't trigger a mad dash for the bathroom, nor should a casual stroll past the restroom turn into a sprint. If this hits home, you're in the right place. Meet Kathleen White, an expert pelvic floor physiotherapist whose insights into the essential yet often neglected pelvic floor muscles are a game-changer. Kathleen explains the common…

Podcasts Worth a Listen

Bespoke Productions Hub Podcasts

Podcasts Worth a Listen