Join How to Be a Better Human as we take a look within and beyond ourselves. How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the ...
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Better Relationships Podcasts
As a Certified Sex & Marriage Coach, and a member of the Church of Jesus Christ of Latter-Day Saints, Amanda Louder helps conservative Christian women love their sex life! In this podcast, Amanda helps women embrace their sexuality so that they can become the woman they were created to be. She teaches you how to integrate sexuality into your marriage in a loving and healthy way, get rid of the drama and negative emotions around sex in your marriage, and develop a better relationship to yours ...
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This podcast is designed for couples who are currently married and couples who are dating and marriage is on their radar. There will be practical and insightful content to help make your relationship Better, Stronger, and Healthier!
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A conversation about how to have better relationships.
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The Better To Podcast is a place where we'll discuss what was the inspiration for their perspective projects and how it all came about. Sometimes, we’ll take a deeper dive into that moment that placed them on the creative path. On the podcast, we honor achievements, discuss new projects, and reflect on life lessons and the beginnings of the creative journey.
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Think of me as your own mindset bestie where I help you create a new perspective on life and in communication. For those who are seeking to know yourself better and create a better relationship with your life, Join me as I empower you to gain your self confidence and self trust in who you are, how we can create better relationships with ourselves and others whilst creating our life the way we want it. Lets dive in :)
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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
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There’s nothing wrong with you for caring deeply about your child’s addiction. For five years Heather used tough love while waiting for her daughter to hit rock bottom. Her health deteriorated and her daughter's addiction escalated. The only thing that hit rock bottom was their relationship. Both their journeys changed when Heather discovered compassionate, evidence-based approaches like CRAFT that healed their relationship and the wounds of tough love. Join Heather as she explores tools and ...
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People leave managers, not companies. The Building Better Managers podcast provides interviews with leadership professionals on topics including leadership development, leadership coaching, leadership training, productivity, employee retention, communication, culture, and accountability. People come to work every day with a whole host of personal and professional challenges. How can you help create a highly productive workplace where people are engaged, involved, and constantly learning? Joi ...
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What happens when life doesn’t go according to plan? In this award-winning podcast, cognitive scientist Dr. Maya Shankar explores how we experience change and strategies we can use to better navigate moments of upheaval. Maya’s life took a dramatic turn when an injury ended her career as a violinist and inspired her to study the science of change. Named Apple Podcasts’ Best Show of the Year, A Slight Change of Plans features deeply personal stories and scientific insights about who we are an ...
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Get Ramit's new book, Money for Couples at iwt.com/moneyforcouples. From Ramit Sethi, host of Netflix’s ‘How to Get Rich’ and author of NYT bestselling books, ‘I Will Teach You To Be Rich,’ and ‘Money for Couples’… Imagine listening in on raw, unfiltered conversations with real couples, to explore how money psychology affects their everyday lives. Ramit talks with couples from all walks of life, helping them to get past guilt, resentment, & fighting over purchases, to help them create a shar ...
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Our Daily Bread is a podcast for believers of Christ Jesus, and those that would like to have a better relationship with our Father, God. Each episode the host, Jon Speaks, will discuss how modern times still relate to scripture from the Bible, and how we can utilize God's word to lead better lives on our daily walk of faith.
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Welcome to the Better Relationships Podcast, where having better relationships and communication begins with understanding yourself fully first. Discover Your Dominant Relationship Need Before we dive into the wealth of relationship wisdom waiting for you, discover your dominant relationship need by taking our insightful quiz at https://needs.drdarhawks.com. This simple step will illuminate how you connect with others and what drives your relationship patterns and communication needs. Meet Y ...
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Seeking to bridge the gap between hearts and minds in your family? One by One, a podcast hosted by Nick Leyva and Austin Ellis, offers a soul-to-soul exploration of what makes family relationships thrive. This thought-provoking podcast dives into the complexities of modern family life, aiming to rejuvenate connections between husband, wife, and kids by fostering a deeper understanding and building a better relationship with Christ. Through candid conversations and insights, Nick and Austin g ...
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Get the Culture Gabfest and all of Slate's culture coverage here.
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The Pawsitive Post in Conversation by Companion Animal Psychology
Zazie Todd PhD and Kristi Benson CTC
8
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The show about how to have a better relationship with your dog or cat. Get tips on dog training, dog behaviour, cat behaviour and training, learn about the science on dogs and cats, and find out which books we're reading (animal-related and more generally). Kind, humane, reward-based training methods only. Hosted by Zazie Todd PhD and Kristi Benson CTC of Companion Animal Psychology blog. Made in Canada.
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Your connection with money should be one of the best relationships in your life. Is it? Certified coach and CEO of Limit Free Life, Michelle Perkins breaks down your relationship with money - offering tough love money tips and a money dating plan that focuses on lifting the barriers to success by uncovering underlying money beliefs, illuminating what’s driving money behavior, and paving the way for a better relationship with money and increased wealth. It’s time to take control. Michelle, al ...
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Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.
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Is money (or lack thereof) keeping you from fully enjoying your life? Are the stories you tell yourself preventing you from improving your money mindset and having a better relationship with your finances? Join Keina Newell of Wealth Over Now on Money Files: your financial toolkit and a place to start working on your money mindset, learn new financial concepts, and hear candid conversations from her clients who have been right where you are and are on the other side. If you are ready to star ...
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The Women’s Ministry at Fusion Church exists to provide a space where women of all backgrounds can grow spiritually, build lasting friendships, and support one another in their faith journeys. Through gatherings, events, and the Better Together podcast, we aim to inspire, uplift, and walk alongside each other as we pursue God's purpose for our lives.
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The Relationship Series Podcast: Relationships & Lifestyle Design
Ankush Jain | Coach and Facilitator
645
Interviews and Insights From All Around The World
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How to improve your relationships in 30 days or less! You don't have to settle for mediocre relationships full of tension, stress. and lack of communication -at work or at home. Tune in for proven strategies, real life storiess and tips to Thrive in your Relationships! Plus insider info to help you NOT to bankrupt your marriage & family relationships while pursing profits and success.
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Behind the Veil is a podcast where anonymous guests reveal their most intimate relationship struggles—from emotional abuse to trust issues and unresolved trauma. Through deep, transformative conversations, I guide them to tap into their subconscious mind, uncover hidden childhood wounds, and begin the healing process. Each episode is a powerful journey of self-discovery, as we break through emotional barriers and patterns that have held them back, paving the way for real transformation and g ...
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These podcasts are about building better relationships at home and work with Angela Ambrosia, a Love and Relationship Coach, and Patti Oskvarek, a Leadership and Work-Life Balance Coach. Come and join our Facebook group, Building Better Relationships at Home, and Work with Angela and Patti at www.facebook.com/groups/351340705675175/ www.LoveandRelationshipCoach.com and www.CoachingforInspirationwithPatti.com email: [email protected] website: www.buildingbetterrelationshipsathomeandw ...
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Hi, I’m Matt Gottesman (@mattgottesman on Instagram) and this is my daily podcast where I offer practical thoughts and perspectives to un-complicate life, creativity and the pursuit of your highest self. Instead of choosing one niche for the podcast, I decided that the niche is you… a simple, straight forward show about the power of not boxing yourself into any one category, title or niche, but embracing all of your gifts, having a better relationship with yourself and trusting your path (in ...
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This Podcast is avenue to all walks of life (male or female). I am a woman that is being transparent with religion, relationships, drama, world kayos, and also Giving Words of encouragement. Open discussion on topics that people don't really like discussing. I am CEO/ Founder of Highly Bless Divine Ministries Non Profit that is on YouTube, Facebook and Instagram platforms as well. The Ministry is used to help others to build a better foundation / relationship with Lord through fellowship. Al ...
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There is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health. Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness. With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionable, tactile steps to support and build a better relationship to your amazing body through ever ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Together we break down relationship barriers by Awakening Your True You because this process isn’t about changing your partner. It’s about discovering who you are so you can Awaken You in Your Marriage!
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Welcome to The Cat Conversation with KJ, Your Kitty Correspondent! Each episode we help cat people like you understand your cats better so you can have a better relationship with your cat! Watch KJ on Pet Pals TV, a nationally syndicated pet show where KJ shares positive stories about cats! Subscribe to KJ TODAY, your YouTube channel for the positive vibes of pop culture, people to know and pets! Follow KJ on your favorite social media platform: kjonsocial.com
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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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Inspiration, tips and advice to help you conquer your life, one day at a time. Glenn Azar is a former soldier, boxer and Helicopter Evacuation Medic who now runs an adventure business called Adventure Professionals. He uses his background, knowledge and lived experiences to share authentic tips that are useful, usable and implementable immediately to give you a boost in every area of life.
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LAUNCH: Parenting Tips for Raising Adult Children & Building Better Relationships
Shari Jonas - Parenting Consultant, Educator and Author
230
If you’re a parent of a young adult, are these questions keeping you up at night; How can I become the best parent to my kids? How can I improve my communication with them? How can we connect better? How can I help them to become more confident, resilient and independent? What can I do to motivate them? Why don't they respect me? Why don't they want to hang out with me? If you're searching for these answers, this podcast is for you. I'm Shari Jonas and this is LAUNCH. Where I offer honest, n ...
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Better Relationships is the podcast from Author and Relationship Coach Derek Triplett. Derek Triplett is a speaker, writer, and change agent with over 27 years of experience in pastoral ministry. He is a radio and television personality known for expert relationship coaching. Since leaving full-time church ministry, Triplett travels the country speaking, training, and coaching individuals, ministries, and organizations to lice and operate at full strength.
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Larry Wilson is an Emmy nominated performer, producer, writer, and 2017 Comedy Magician of the Year, who synthesized his long history in show business into a powerful training system called The Wilson Method. As a successful TV Star and Communications Expert, Larry Wilson, shares his secrets to quality & clear communication. Every week a new episode takes the listener into another level of training where he/she can find success in business & relationships through better communication skills.
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Addicted to Betterment is for leaders and high achievers who are wired for sharpening themselves. Hosts, David and Nikki Lewallen Gregory use a framework called The Life Wheel to grow in every role—offering tools, inspiration, and a system for progress.
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Conversations centred in aways to achieved a better relationship with yourself and everyone else around you.
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Did you know that too much conflict and arguing is one of the top 3 reasons couples get divorced? According to Forbes, 58% of divorcing couples cited this as their #1 reason for splitting up. When I read this 2024 statistic, my first thought was: It doesn't have to be this way! Hi, I'm Ali Miller, and I created the Love Each Other Better Podcast to share relationship-saving tools and principles that will help you and your partner spend less time fighting and more time doing what you do best: ...
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It’s not about the money is for women in business who know they want to make more money whilst holding onto more money and growing an abundance of wealth. You're tired of overgiving, undercharging and being stuck in a scarcity money mindset. You know you have it in you, you just need financial confidence and an abundant mindset. You're excited and ready to learn what it takes to make more money, invest and step into wealth. Hosted by Catherine Morgan, Author, Award-winning Financial Wellbein ...
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Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn
Cate Osborn, Understood.org
2730
It can be hard to navigate relationships when you have ADHD. Host Cate Osborn has ADHD, a background in sex education, and a whole lot of questions like “How do I know what I want out of a relationship? How do I remember my friends exist? What can I do to handle conflict better?” Tune in to Sorry, I Missed This to learn about topics like social skills, boundaries, communication, intimacy, and sex. Join Cate in unpacking the taboo, painful, and often hilarious challenges of being in a relatio ...
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Let’s build healthier and more fulfilling romantic relationships. Jillian is on a mission to teach people how to completely transform their love life, and where you start is by addressing the relationship you have with yourself. Whether you’re looking to strengthen the relationship you’re in, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones this show is for you. Jillian Turecki is a certif ...
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Experience Better: The CX Podcast delivers customer success stories, interviews, research, and more. Tune in every other month as we uncover the secrets behind great customer experience. Visit kubra.com/podcast for more information.
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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A podcast that helps you create a better relationship with yourself.
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The research says the key to a happy life is happy relationships. But how exactly do you make your relationships better? That’s what this show is all about. I’m Dr. Abby Medcalf, psychologist, best-selling author, TEDx speaker, and (according to my kids) the bossy Jewish mom you didn’t know you needed. With decades of experience and millions of listeners in over 180 countries, I give you the no-fluff, research-backed strategies to make all your relationships better: with your partner, your f ...
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Ep61 When What Goes Unsaid Tears Us Apart: Managing Expectations in Relationships
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Send us a text Ever found yourself thinking, "They should just know what I need"? That silent expectation might be quietly destroying your relationships. In this eye-opening exploration of unspoken and unrealistic expectations, Dr. Dar Hawks reveals why the standards we never verbalize become the invisible architects of our disappointment. When we …
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The Inner Work Needed for Meaningful Relationships with Dr. Teddy Saddoris & John Nieters
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Ready to dive deep? In this soul-nourishing episode, Nikki reunites with powerhouse duo Dr. Teddy Saddoris and John Nieters to unpack the messy, magical journey of inner work. Whether you’re dodging drama in the boardroom or hitting repeat on romantic red flags, this convo shines a light on why everything starts from within. They’re talking self-aw…
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#30: Helping Your Adult Child Discover Their Strengths and Find Their Path: Advice from a Career Coach
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If your adult child feels lost, unmotivated, and unsure about their future, you might love this episode - especially if your young adult is struggling to find out what they want to do and which career would "light them up". I’m speaking with Kristin Clark, a Career Exploration Coach who uses the CliftonStrengths assessment (which I mentioned in Epi…
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Mayhem Monday's Non-Negotiables in Relationships
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Love, Relationships, and Personal Growth with Glenn and Mili In this raw and emotional episode, Glenn and Mili give us an inside look at their relationship while answering questions from listeners. They open up about everything from communication and conflict resolution to ambition, emotional support, and unconditional love. Mili shares powerful in…
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Heal Childhood Trauma for Better Relationships
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Unlock the power of healing childhood trauma for better relationships in this transformative episode of Behind The Veil with transformational coach Tammy Cox and guest Ashley. Dive into how childhood trauma shapes relationship struggles, blocking healthy communication and connection. Ashley shares her raw journey of confronting deep-seated fears, c…
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Hang Up | The LeBron and Giannis Loyalty Test
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Hosts Alex Kirshner, Ben Lindbergh, and Lindsay Gibbs break down an unexpectedly quiet start to NBA free agency while big trade rumors keep swirling. They dig into fresh betting scandals rattling baseball and basketball, including Guardians pitcher Luis Ortiz. And they debate whether the WNBA’s ambitious expansion plans are moving too fast for the …
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342. You Don’t Have to Earn It: Breaking Free from Transactional Self-Worth
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If you’ve ever wondered, “Am I doing enough?” at work, in your relationships, as a parent, or just as a person, you’re not alone. So many of my clients feel like they have to prove their value through performance, productivity, or being “good enough” for someone to love or respect them. Today we’ll explore the difference between self-worth and self…
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The benefits of tricks training for dogs and cats with Erica Beckwith (Replay)
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As we take a summer break, we're replaying this fun and fantastic interview with Erica Beckwith of A Matter of Manners dog training about the benefits of tricks training for dogs and cats. We talked about: the benefits of tricks training how tricks training can help you love your pet even more how Erica got into training tricks Erica's favourite tr…
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Today I am sharing my experiences and insights on parenting two children under two years old. I explain the challenges and the joys of motherhood and expressing how important emotional regulation is for ourselves and our little ones. I also touch on co-parenting dynamics a little bit as its in my world and the significance of making conscious paren…
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EP 186: Beyond Dollars: How Emotional Baggage Masks Financial Truths
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EP 186: Beyond Dollars: How Emotional Baggage Masks Financial TruthsBy Michelle Perkins
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In this episode of One by One, Landon Dennis shares his incredible Near Death Experience (NDE) that transformed him from a homeless drug addict contemplating suicide to a powerful testimony of divine intervention. After hitting rock bottom eating pizza from a dumpster, Landon felt a miraculous physical embrace that stopped him from taking his own l…
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In this episode, Jo Marie Palazzo and Rachel Bonilla dive into what it means to move from comfort into courageous obedience. Have you ever asked God to use you—but when the opportunity came, fear froze you? You’re not alone. As women, we often want all the details before we take the leap of faith. But God calls us to trust and step out anyway. Thro…
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Self-Regulation of Your Intuition & Imagination | Podcast 596
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In this episode of the Personality Hacker podcast, Joel and Antonia explore how personality types impact intuitive experiences, uncovering patterns of intuitive dysregulation, co-regulation, self-regulation, and the powerful practice of self-parenting through nurturing intuition. https:\\personalityhacker.com…
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Stop Asking for a Relationship — Start Asking for Wisdom
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In this episode, I talk about why wisdom has to come before partnership, what God begins to remove when He’s refining your relationship vision, how peace becomes your new standard for alignment, why the waiting is not passive — it’s preparation, how divine union starts with personal clarity and more. CONNECT WITH ME… → Instagram — @mattgottesman → …
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World Champion John John Florence On The Mindset of Elite Sport, Walking Away At His Peak & Why True Mastery Begins With Surrender
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John John Florence is a three-time World Surf League Champion and one of the most naturally gifted surfers of his generation. This conversation explores John John's decision to step away from competition at his peak. We discuss his evolution from forcing outcomes to allowing flow, why mastery begins with surrendering control, and transforming press…
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Care & Feeding | Becoming a Parent Is a Process
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On this episode: Slate’s own Aymann Ismail is with us to talk about his new book, Becoming Baba – which is out TOMORROW! We’ll talk about the book. But first, Aymann, Jamilah, Zak and Elizabeth take a question from a listener who’s hoping to reclaim the time that she feels like she lost during the newborn phase. And on Slate Plus: Elizabeth has a d…
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What if the reason your relationship feels off has nothing to do with your partner—and everything to do with a pattern you don’t even realize you’re stuck in? In this episode, Jillian breaks down the one habit that quietly sabotages even the healthiest relationships: keeping score. From romantic partnerships to friendships and family dynamics, scor…
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In this vulnerable episode, I share the untold story behind hitting £50,000 months and how success nearly broke me mentally, emotionally, and physically. Rather than celebrating these income milestones, I reveal the shame, overwhelm, and toxicity that comes with scaling without boundaries - and the complete business transformation that saved my san…
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These days, psychiatrist Judith Joseph knows joy. It’s the feeling she has after eating a delicious meal, celebrating the completion of a successful study in her lab, or watching her children play happily together. But just a few years ago, things looked different. Or rather, felt different. On the outside, everything looked as it should, and that …
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The Relationship Therapy is back for Season 5. They are starting of with a hot one entitled, "Why Love Isn't Enough!" Tony handles this Episode by himself to explain that sometimes Love will not be enough to keep the Relationship going if there are some aspects missing. Tony is going to expose some of the things missing and how to install them back…
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Widely recognized as a musical genius and once-in-a-generation talent, Jon Batiste is one of history’s most brilliant, prolific, and accomplished musicians. The Grammy, Emmy, and Oscar-winning star joins to discuss his legendary career, connecting people through a shared love of music. This episode originally aired on Design Matters March 31, 2025.…
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Love, Loyalty, and Letting Go - How Healthy Relationships Form and Why They Sometimes Don't Last Marriage and divorce are deeply personal topics that most couples shy away from discussing publicly. In this raw and emotional episode, hosts Glenn and Mili courageously open up about Glenn's divorce and how their own relationship blossomed shortly afte…
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The wife who seems unfazed by her husband's family health
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If your partner seems uninterested in your family, does that signal a deeper issue? I’ll dive into this area with a specific question from an upset husband wanting to wrap his head around the realization that his wife doesn't seem at all interested in his family's health situation.By Paul Colaianni
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The Truth About OCD Recovery: Stop Waiting and Commit
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Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety podcast, host Robert James delves into the true catalyst for overcoming OCD: commitment. Real change doesn't stem from mere motivation; it arises from the courage to consistently face discomfort and anxiety. Through personal anecdotes a…
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Candice Lim and Kate Lindsay are joined by Slate senior tech editor Tony Ho Tran to parse through what Meta’s victory in a recent AI lawsuit means for its users. Tools like ChatGPT are becoming more common at home and at work, but without protections, they could threaten not just the creativity of artists, but anyone who posts online. As regulation…
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Do you want to learn the secret to true happiness and fulfillment in life? This episode reveals insights from the rich and famous on how to create lasting joy. In this podcast episode, host Glenn Azar shares a powerful pep talk about the keys to happiness. He discusses how money, fame and status often fail to provide lasting contentment. Instead, t…
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If You’re Building From Burnout, You’ll Resent What You Create
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In this episode, I talk about why what you build is shaped by the energy you build it with, how hustle-mode leads to resentment, not resonance, the difference between discipline and disconnection, how to rebuild with rest, clarity, and aligned strategy and more. CONNECT WITH ME… → Instagram — @mattgottesman → My Substack — mattgottesman.substack.co…
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Why do you react the way you do in sexual situations, whether it’s craving something specific, avoiding certain dynamics, or feeling stuck in the same patterns? And why does your partner seem to approach sex so differently? In this episode, we explore how the Enneagram can shed light on your unique relationship to intimacy. The Enneagram isn’t just…
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Send us a text Tracy stops by the show to discuss her latest release, Sky Too Wide. We talk about people pleasing, connect over a Helen Reddy song, 'You and Me Against the World', her reimagined song 'Jumping Bean', and so much more. ***** Tracy Bonham is a classically trained violinist and pianist turned alternative singer-songwriter who rose to f…
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Care & Feeding | Comebacks For “I’m Bored”
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On this episode: Zak, Elizabeth and Jamilah talk about summer boredom. We get questions about this every year — so we’re coming in early this year with some ideas for how to handle that classic, but dreaded, complaint… that no, really, there’s nothing to do. And after that, of course, we’re sharing a round of triumphs and fails. Join us on Facebook…
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We get to choose who we are. That's a truth most people don't want to accept because it puts the responsibility back on us. We don't get to tell our trauma story, our childhood, the times people have done us wrong as to why we are who we are and where we are. We don't get to be victims. and there is the power. ADVENTURE WITH ME ONLINE MINDSET PROGR…
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Start the Thing That Feels Too Small to Matter
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In this episode, I talk about why the most meaningful things start unnoticed, the difference between invisible and insignificant, why starting small builds trust, not just momentum, how to move even when no one’s clapping yet and more. CONNECT WITH ME… → Instagram — @mattgottesman → My Substack — mattgottesman.substack.com → Apparel — thenicheisyou…
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Interview with Anne Flett-Giordano, Television Writer/Producer Part 2 - Show #109
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Larry has a very interesting interview with one of Hollywood's most prolific TV Sitcom Writer/Producers and good Friend: Anne Flett-Giordano. She worked on numerous TV sitcom's including "Fraiser", "Mom", & "Kate & Allie". Anne is also an author, her book is "Marry, Kiss, Kill", a humorous look at relationships. In addition, she was the creator beh…
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Gut Health Compilation: Leading Experts On Fiber, Inflammation, Cancer Survival, & How Your Gut Predicts Your Future Health
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Leading microbiome researchers Will Bulsiewicz, Tim Spector, and Robynne Chutkan share discoveries that are rewriting health science. This compilation explores how 5 grams of fiber can boost cancer survival by 30%, why tumors have their own microbiomes, and how 70% of your immune system lives in your gut. We discuss why depression is an inflammator…
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You Already Know — You’re Just Scared It Might Cost You Something
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In this episode, I talk about the subtle difference between not knowing and not wanting to know, how fear shows up as fog to keep you from making aligned moves, why clarity often costs comfort, but leads to freedom, how to start honoring what you know — even if it means letting go and more. CONNECT WITH ME… → Instagram — @mattgottesman → My Substac…
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5 Tips to Start Strength Training in Perimenopause and Beyond!
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51:56
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Welcome back to the Women’s Fitness & Health Revolution Podcast! Last week, we covered why resistance training is essential in perimenopause—now we’re tackling how to get started, even when life feels impossibly full. This episode is for you if: You’re over 40 and haven’t worked out in a while (or ever). You’re overwhelmed by the idea of starting s…
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White noise has a very precise technical definition, but people use the term loosely, to describe all sorts of washes of sound—synthetic hums, or natural sounds like a rainstorm or crashing waves—that can be used to mask other sounds. Twenty years ago, if you’d told someone white noise was a regular part of your life, they would have found that unu…
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ICYMI | The Most Famous Facelift on TikTok
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36:29
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Candice Lim and Kate Lindsay discuss an American woman in her 50s who is going viral for her plastic surgery journey. Michelle Wood is a mom who traveled to Guadalajara to undergo several procedures, including a facelift and a chin implant. She documented her journey before and after the procedure, creating intrigue, curiosity, and surprisingly pos…
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Culture Gabfest: Brad Pitt’s Victory Lap Edition
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On this week’s show, Steve, Julia, and guest host Sam Adams are off to races with F1:The Movie, the new Brad Pitt racing vehicle featuring lots of racing vehicles. Is the thrill ride more than the sum of its sports movie cliches, high-octane action sequences, and perpetually handsome movie-star? Does the answer even matter? Next, they’re joined by …
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Why Harm OCD Feels So Real (And What to Do About It)
7:20
7:20
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Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to the latest episode of the "OCD and Anxiety Podcast" with Robert James, a compassionate coach who has faced these challenges himself. In this episode, Robert delves into the world of Harm OCD, exploring why intrusive thoughts feel so real and how they trick us by t…
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#195: Two Simple Principles for a Healthy Nervous System
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In today’s episode, I’m sharing two key principles for building a truly resilient, balanced nervous system — and why one without the other tends to keep us stuck. We’ll explore: Why nervous system health isn’t about being relaxed all the time The importance of deliberate stress exposure to build capacity and resilience The equally vital need to res…
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Why I started the Building Better Humans Project
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We have built something powerful here together - and I want to share with you where it all started, what it's really about, and why this show matters to me ... and hopefully to you too. ADVENTURE WITH ME ONLINE MINDSET PROGRAMS 1-ON-1 MENTORING See omnystudio.com/listener for privacy information.By Glenn Azar
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