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Spin Cycle

Escape Collective

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All the cycling news, analysis, and banter you need. Become a member to get premium content, extra episodes, and ad-free listening at escapecollective.com. Check out our other podcasts on your preferred podcast platform: - Geek Warning - how bikes work and how to make them better - Wheel Talk - all things women's cycling - How the Race was Won - racing and tactical analysis - The Rest Day with Jack Haig - insights from within the pro peloton - Overnight Success - The founders and innovators ...
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Performance Process

Escape Collective

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Welcome to the Performance Process podcast, hosted by Ronan Mc Laughlin and Caley Fretz. This podcast is dedicated to unearthing and analysing the processes behind some of the most successful athletes in the world, and understanding how every rider can apply them to their own improvement. The Performance Process podcast is produced exclusively for Escape Collective members. While you'll see partial episodes on this feed please head to https://escapecollective.com/member/ to become a member a ...
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YarraBUG

Chris, Faith, Val and Steve

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Yarra Bicycle Users Group promotes urban cycling. Providing support to campaigns to improve cycling conditions and awareness; demystifies cycling technology and helps to reveal the diversity of cyclists, from children to commuters to lobbyists.
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Dialed Cycling Podcast

Jake, Matt, Ian, & Lance

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We cover all things cycling, training, fitness, nutrition, racing, and sports tech through our countless years of cycling. In short, we have seen some stuff, so we draw off our experiences as masters cyclists who have been training and racing for the better part of our adult lives. Our typical podcasts include a weekly recap of our training and racing (The Backpedal), recent cycling news (The Leadout), and a new topic for each week. Thanks for checking out the Dialed Cycling Podcast!
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The BTI Podcast

Bicycle Technologies International

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Welcome to The BTI Podcast, where we dive into the world of cycling, the bicycle industry, and the adventures that keep us moving. Whether you’re a seasoned cyclist, in the cycling industry, or just plain love the ride this is your go-to destination. From the latest in technology and industry trends to thrilling trails and outdoor escapades, we’re here to celebrate the ride and inspire your cycling journey. Join us as we talk with bike shops, industry, nutrition, and epic trails. Brining you ...
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Creative Climate Leadership Podcast

Hum Studio Interactive & Julie's Bicycle

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This is a podcast about the leading role of the arts in this age of converging crises. It features remarkable stories of individuals navigating the climate crisis and leading transformative creative projects in music, performing arts, galleries, film, and independent organisations across the world. As demands and solutions evolve, what kind of leadership is needed? Who does that involve? And what is leadership in the creative sector context anyway? Over six episodes, Emmanuella Blake Morsi h ...
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The Cycling Plus Podcast

220 Triathlon Magazine

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The Cycling Plus podcast is the aural manifestation of Britain’s best selling cycling magazine. Listen to our experts discuss the latest in cycling technology – the best new bikes on the market, the latest gadgets, the most stylish gear and much more.
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The Design Behind the Bike Series explores the effect of science and technology on cycling and explores how the development in technology has changed bike design and build over the last 100 years. The series of five films explores the development of technology, components, materials and innovation used to build and design new bicycles for the current market. The series includes the history of the bicycle, Materials explores the products available to build bicycles, Frame Design looks at the ...
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Verge of Discovery

Evgeniy Shishkin - interviews with the experts in science and technology fields.

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Verge of Discovery is a podcast created for everyone who loves to learn and wants to know more about the most recent developments in the field of science and technology. We interview today's brightest scholars, intellectuals and visionaries in the field of science and technology and bring their knowledge, passion and wisdom to you. Our goal is bring the latest scientific developments to you directly from the minds of people who are propelling us into the future. We want to learn from them an ...
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Red Vest

The International Federation of Red Cross and Red Crescent Societies

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In the aftermath of an emergency, the sight of someone wearing a red vest is a sign that help has arrived. It’s a sign of hope and of comfort. In this podcast, you will meet people who have dedicated their lives to helping others. We talk with them about the complexities of today’s crises, the solutions, and what inspires them to keep going.
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Fresh from a brief technical gremlin wrestling session Faith and Val warm up the mikes by sharing their bike moments. We check in on our Radiothon fundrasing target and remind everyone of the different ways they can make a donation to keep 3CR and Yarra BUG Radio on air! If you'd like to make a donation you can do so here: https://www.givenow.com.a…
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Well, some of the knee-jerk predictions made last Friday didn't last very long, did they? Tadej Pogačar showed everyone who's boss at the Dauphine, and we wait with baited breath to see if he somehow messed something up going into the Tour de France. Caley's back from a successful foray into lobstering and is joined by Jonny and Kit to break down t…
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Send us a text We dig into the effects that the tariffs are having on the cycling industry, debate some of the possible pros and cons, discuss our long term thoughts, and cover a few potential ways you might be able to find deals on stuff you need. Enjoy the podcast! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted …
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On this weeks program Chris talks to Kathryn Good from the Story Bridge Active Transport Alliance about the sudden footpath closure earlier in 2025 apparently due to Cyclone Alfred, difficulties with any answers being given, poor communication from Brisbane City Council, poor detour arrangements, discovering reports about the bridge being being at …
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It’s a humble kitchen cupboard staple, but sodium bicarbonate is also one of the most powerful and misunderstood tools in the endurance athlete’s arsenal. In this episode of Performance Process, Ronan Mc Laughlin is joined by Robert Gorgos – nutritionist to WorldTour teams and founder of MNSTRY – to unpack the science and practical use of bicarb. F…
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Send us a text We unpack everything that went down at Unbound Gravel, discuss the great finish at the Giro, recount Lance and Ian's cycling trip in Spain, and Matt hits us with a really tough question. Enjoy the podcast! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Ap…
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Welcome back to Spin Cycle, everybody. This week, Caley, Dane, and Jonny bring you: Dave Brailsford is making a return to cycling after being shuffled from his day-to-day role at Man United, potentially focusing more on the cycling team. His return prompts discussion about Geraint Thomas's potential management role upon retirement, first reported b…
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Welcome back to Spin Cycle. This week, the crew dissects a thrilling conclusion of the Giro d'Italia. Was it won by Simon Yates or lost by UAE Team Emirates? Perhaps somewhere in between? What is absolutely sure is the deployment of Wout van Aert via the Wout Signal was yet another example of why he's the rider you want on your Grand Tour team. Plu…
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On this weeks program Chris chats to Hiroyuki Yuzurihara about his world cycling journey that started as a homage to his grandfathers attempt to write a novel seventy years ago, his adventures, reasons for traveling, what he's experienced, how he's found Melbourne, the kindness of strangers, meeting new friends and what’s coming next. You can catch…
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One weekend remains at a fantastic Giro d'Italia. We won't try to guess what happens, because that's impossible, and that's why the race is so good. Caley, Jonny, and Dane discuss the stories of the week, including Ayuso's bee sting, Carapaz's form, and Lance's toilet investment. Plus, we hear from Luis Lemus on the impact of Isaac del Toro on Mexi…
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Real-world testing shows suspension forks might flip the script in the gravel v MTB tyre debate. What happens when you bring WorldTour-level testing rigour to gravel? In this episode of Performance Process, Ronan sits down with performance engineer Marc Graveline to unpack a surprising result from two intensive testing blocks with pro rider Hannah …
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It's the last rest day of the Giro d'Italia, and two bits of GC news dominate conversation: Isaac Del Toro is officially UAE's leader now, and Primoz Roglič might pull out entirely. Caley, Jonny, and Kit are joined by Intern Nick to discuss Primoz Roglič's inevitable move to Israel-Premier Tech, Juan Ayuso's inevitable move to Movistar, and Del Tor…
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Faith and Val are joined in the studio by Nik Dow of Bike Melbourne. We share our usual bike moments before turning to the Draft City of Melbourne budget currently out for consultation. Nik explains that Despite Mayor Reece's commitment during the 2024 elections to “maintain investment in bike lanes over the next four years at the same level as the…
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Head to Escapecollective.com/member to sign up today. Welcome back to Spin Cycle, where no news is too big and no joke too small. We're about halfway through the Giro, and what a Giro it's been. Caley, Jonny, and Kit take a moment to appreciate a Grand Tour without Pogačar in it, and then look ahead to the next one he'll be in. The Tour de France f…
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Is heat training the next big performance unlock, or just another way to cook yourself? In this episode of Performance Process, Ronan Mc Laughlin sits down with elite coach Jacob Tipper to unpack the science, applications, and pitfalls of heat training. They dive into what actually happens to your body in the heat, the potential gains in plasma vol…
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The Giro d'Italia's mini Strade Bianche had everything: A winner everybody can hear for, a precocious young talent, GC crashes, dust galore. In this episode of Spin Cycle, Caley, Jonny, and Kit break down a spectacular weekend of racing, look back at some of our favorite Grand Tours stages of the modern era, downsize Big Jim to Medium Sized Jim, an…
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On this weeks program Chris interviews Dr Afshin Jafari, Lead researcher and RMIT Research Fellow about new research (Melbourne cycling infrastructure plan risks getting stuck in low gear if feeder networks not considered) that shows that state and local governments should connect and build more dedicated bike lanes to make the existing Strategic C…
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Primoz Roglič showed the Giro how to hang off a race director's car on Thursday and Mads Pedersen probably had to go on a boat even though he fell down. The Giro is going to Giro, always. Caley, Jonny, and Kit jump on to chat through the last few days of racing and concrete reporting that Total Energies and Ineos are about to become a new chemical …
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Part 2 of our listen back to when JP Ballard of SwissSide joined us for part one of our Performance Process deep dive into all things aerodynamics. Ballard is founder and CEO of aerodynamics specialists Swiss Side. The Swiss company produces wheels and aero calf sleeves, but the majority of its work is in offering its aerodynamic expertise to other…
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If there's one thing we've learned over the first three days of the Giro d'Italia, it's never make a bet with Mads Pedersen. The Lidl-Trek rider is on fire, trimmers in hand. In today's episode, Caley, Jonny, and Kit break down the Giro's opening weekend, question the morality of one of a big newspaper, learn the fate of the Tro-Bro Leon pig, and i…
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Val and Faith are joined in the studio by Alison McCormack, CEO of Bicycle Network. We all share our bike moments and consider what appears to be a significant cut to the CoM budget for bike lanes. In light of what everyone agrees is needed to make the CoM a liveable city into the future, the cut from $4M to $1.5M doesn't make any sense. Alison McC…
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From Van der Poel’s overshoes to Pogačar’s bike choice, we dive deep into the Spring Classics with the ever-anonymous aero expert, CyclingSpy. Why are some teams going all-in on aero, while others seem to be holding back? What do helmet choices, skinsuit fabrics, and even trailer mounts on pro bikes tell us about modern race-day priorities? We unpa…
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The Giro d'Italia is upon us! Chris Marshall Bell rings in from Albania with the answers to cycling's biggest questions - whose legs are good? Who will be taking it day by day? We've got everything you need to know about the year's first Grand Tour. Plus, there's been a massive shakeup at GreenEdge. Longtime director Matt White is out. What are we …
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In this rerun of a standout episode from October 2023, Ronan Mc Laughlin and Caley Fretz sit down with Mathieu Heijboer, Head of Performance at Visma-Lease a Bike, for an in-depth look at what makes the most dominant team in men’s cycling that year tick. From the team’s humble, winless days in 2015 to their Grand Tour-conquering present, Heijboer s…
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On this weeks program Chris talks to Laura Aston about Wayfinder Labs about finding new ways to unlock potential so everyone has convenient access to safe and healthy transport, topics include systems thinking, Open Streets initiatives and finding ways to travel that are healthy, convenient and safe.Local news includes the weekend festival of elect…
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Send us a text Our own Camryn Berglin joins us to talk about the women's racing, building the women's cycling community, women mechanics and much more. Per usual, we also cover some recent races and get into some cycling bantar. Enjoy the podcast! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle fro…
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In the arc of a life – especially one as rich and eventful as Greg LeMond's - certain stories get lost to the grander narrative. But in 1987, the bigger story was still unwritten. That year – soon after he'd won his first Tour de France, in the prime of his career – Greg LeMond was shot, and almost died. A Grand Tour champion, violence, drugs, intr…
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