Best Big Little Gyms Podcasts (2025)

1
Your Personal Branding Playbook with Kyle "Panda man" Newell 1:04:29

1d ago1:04:29

1:04:29

Do you want to build a personal brand in any industry? Kyle Newell is the world leading expert in Fasting, and in today's episode we break down the critical steps to building a personal brand that generates income for you and your business.By Devin Gage

1
287: Lucky Number 13 1:05:10

2d ago1:05:10

1:05:10

Triskaidecaphobes watch out! Celebrate 13 years of GJB with (what turned out to be) an All-Quiz all around this auspicious number. Dust off your JNCOs and Doc Martens for "Pop Culture Jeopardy: The 13 Year-Old Chris Edition." Test your classic trivia smarts - can you name the 13th thing? Colin gets patriotic with a quiz about the Thirteen Colonies.…

1
Episode 46 22:52

4d ago22:52

22:52

Send us a text Carpe diem - Seize the dayBy TylerTheLady

1
286: The Secret's Out 1:04:29

9d ago1:04:29

1:04:29

It's time to spill the beans! Inspired by the hidden rooms at Disneyland, Karen's got a quiz all about secret rooms in famous landmarks. Encyclopedia Chris cracks the case of the mysterious money zeroes, and shares how Pikachu threw a wrench into the long-kept secrets of printing. Colin likes his trivia shaken, not stirred, and rocks out to the unb…

1
Episode 45 19:05

11d ago19:05

19:05

Send us a text If it's meant to be, it will be.By TylerTheLady

1
7 Focus Hacks To Get More Done! 29:38

16d ago29:38

29:38

Are you struggling with your focus? Do you want to get more done? Then this episode is for you!By Devin Gage

1
Episode 44 20:00

18d ago20:00

20:00

Send us a text Screw it, just do it!By TylerTheLady

1
73. FOOD: The Newport Man Who Ate… Tomatoes? 32:14

19d ago32:14

32:14

Episode Description: While today, tomatoes are one of the most commonly consumed vegetables in the United States, that wasn’t always the case. For much of history, tomatoes were not only ignored, but feared. So, what changed? And is it possible a Newport man played a role in introducing the tomato into the American diet? Episode Source Material - M…

1
The 3 BEST Sales Call Openers to Sell More in Fitness! 11:54

1M ago11:54

11:54

If you hate calling leads, these 3 opening lines may take the pain out of the experience for you! Try these lines on your next sales call, and open up more conversations!By Devin Gage

1
Sell MORE In Fitness! Steal our exact Sales Script! 34:57

1M ago34:57

34:57

STEAL THIS SCRIPT to help you close more deals in Fitness! In 2024, we closed over 1000 membership sales, and you can steal our exact script here!By Devin Gage

1
Episode 43 34:07

2M ago34:07

34:07

Send us a text Water off a duck's back.By TylerTheLady

1
Life Update: My Transfer, The Wildest Wedding & Why I’m Disappearing 31:56

2M ago31:56

31:56

Ep. 186: In today’s solo episode, I’m catching you up on everything —because, wow, there’s a lot going on. I’m in the final stretch before my embryo transfer and feeling all the things: dizzy, overwhelmed, and emotional AF. I open up about IVF side effects, the pressure of social media speculation, and why I’m stepping away from Instagram after the…

1
Gym Owners/Managers: You NEED To Follow These Rules for 2025 7:29

2M ago7:29

7:29

Are you a gym owner, or manager/leader? This episode is for you. Fitness business is a tricky landscape to navigate but following these 7 laws of success will help boost your success!By Devin Gage

1
Mari & Greg on IVF, Imposter Syndrome & Building a Brand Together 40:42

2M ago40:42

40:42

Ep. 185: It’s a big moment for Bloom, so Greg and I are sharing the behind-the-scenes story of Bloom Pop—our brand-new soda! From unveiling it at Expo West to the inspiration behind our favorite flavor (hi, Shirley Temple!), we’re breaking down what this moment means to us as partners in business and life. We also answer your Qs about burnout, impo…

1
Episode 42 - Featuring Matt (Podcast Producer, Personal Trainer, Nutrition Coach, Gym Rat, Range Rat, Desert Rat, and Boyfriend) 1:03:33

2M ago1:03:33

1:03:33

Send us a text "Hakuna Matata." - Matt quoting the Lion King. Matt has and holds many titles including but not limited to Radio DJ, Podcast Producer, Personal Trainer, Nutrition Coach, Gym Rat, Range Rat, Desert Rat, and by far the most impressive, my boyfriend! This week we discuss living a life of no worries, the benefits of less stress, and our …

1
Q&A w/ Me: The IVF Rules I’m Breaking, My Wellness Non-Negotiables, & Why I Hate Juice Cleanses 36:06

2M ago36:06

36:06

Ep. 184: In this solo Q&A, I’m giving you all the IVF updates—what’s working, what’s frustrating, and the little rituals I never expected to care about (yes, Arnold is involved). I’ll share the one wellness rule I swore I’d never follow, why I’m suddenly rethinking caffeine and ice water, and how I’m handling the emotional side of this process. Plu…

1
Episode 41 22:06

2M ago22:06

22:06

Send us a text The prettiest thing you can wear is a smile.By TylerTheLady

1
Girl Chat w/ Hannah Chody: Wedding Do’s & Dont’s, Leaving The Corporate World & How To Get A Birkin Bag 1:19:03

2M ago1:19:03

1:19:03

Ep. 183: For this Girl Chat, we’re joined by Hannah Chody—content creator, entrepreneur, and all-around style expert. She’s built a loyal following for her effortlessly chic fashion and sharp business insights, but today, we’re going deeper. Hannah breaks down the secretive process of buying a Birkin, gives us an inside look at her Lake Como weddin…

1
Small Changes, Big Results: How I Transformed My Health & Life 31:01

2M ago31:01

31:01

Ep. 183: Small changes can lead to life-changing results. In this solo episode, I’m breaking down the small, everyday shifts that had the biggest impact on my health, mindset, and overall well-being. From transforming my sleep routine to upgrading my nutrition, fitness, and daily habits, I’ll share what truly made a difference in my journey. These …

1
Girl Chat: Adult Friendships, Comparison, Intuitive Eating & Financial Goals w/ Taylor Teichman 1:15:08

2M ago1:15:08

1:15:08

Ep. 181: Friendship in adulthood looks a lot different than it did in our twenties. In this episode, Taylor and I open up about how we’ve built deep, supportive relationships in our thirties—what’s changed, what we’ve learned, and how to navigate everything from making new friends to setting boundaries. Taylor shares how she manifested her dream fr…

1
Episode 40 - Featuring Eline Berber (Psychologist for the Dutch Military & Twerk Instructor of the Desert) 1:03:45

2M ago1:03:45

1:03:45

Send us a text "When you mess up, shake ass." - Eline Berber Eline Berber is a Psychologist for the Dutch Military & Twerk Instructor of the Desert. Eline is married and loves music, dancing, all kinds of food, adventures, meeting new people, and learning about culture. Eline has a strong need for justice. She has worked for the Ministry of Defense…

1
Top Tips For Clear Glowy Skin - By Me & Experts 1:00:20

2M ago1:00:20

1:00:20

Ep. 180: Struggling with breakouts, scarring, or just looking for that glow-up? I get it—after years of dealing with cystic acne, I finally found what works for me, and I’m sharing it all in this episode! We’re talking acne, aging, inflammation, and everything in between with some of the best skin experts out there: Celeste Thomas, Daisy Keech, and…

1
Episode 39 22:10

2M ago22:10

22:10

Send us a text The way we do one thing is the way we do everything.By TylerTheLady

1
The Truth About Protein: How to Eat for Fat Loss & Muscle Growth 32:56

2M ago32:56

32:56

Ep. 179: Protein is one of the most powerful tools for metabolism, muscle growth & overall wellness—but are you eating enough? In this episode, we break down why protein is so essential, how to structure your meals for better energy & blood sugar balance, and exactly how much protein you need. We also discuss common myths, why “fat loss” matters mo…

1
Non-Stop 5-Star Reviews for Your Gym - with Hank Ebeling 49:02

3M ago49:02

49:02

Do you want consistent 5-star google reviews, and amazing experiences in your gym? Hank Ebeling is the customer service King and outlines his model for serving clients in any fitness business!By Devin Gage

1
Solo Q&A: My Essential Supplements, Gym Anxiety & Shopping Addiction 27:26

3M ago27:26

27:26

Ep. 178: In today’s Q&A, we’re covering everything from gym anxiety hacks to my latest obsession with lemon bars (seriously, it’s a problem). I’m also opening up about the emotional rollercoaster of IVF, how Greg and I are adjusting to a new work-life balance, and why I’m suddenly shopping more than ever. Plus, I’m sharing my current go-to activewe…

1
Life Update: Girls' Trip, Valentine's in Aspen & the IVF Waiting Game 34:32

3M ago34:32

34:32

Ep. 177: I’m back from an amazing trip to Colorado, and in this solo episode, I’m sharing all the details—my first real girls’ trip, incredible food, nostalgic skiing, and the support I didn’t know I needed. Greg even came out to meet me for Valentine’s Day in Aspen, making the trip even more special. But beyond the fun, this time away gave me spac…

1
Episode 38 - Featuring Brianna Lakin (Entrepreneur, Coach, Body Builder, Girl Who Does A Lot Of Cool Stuff) 59:02

3M ago59:02

59:02

Send us a text "Live where your heart finds life." - Brianna Lakin Featuring Brianna Lakin (Entrepreneur, Coach, Body Builder, Girl Who Does A Lot Of Cool Stuff)By TylerTheLady

1
72. DAREDEVILS: Sam Patch 35:15

3M ago35:15

35:15

The first famous American daredevil got his start leaping from Pawtucket Falls. Episode Source Material Sam Patch The Famous Jumper | Paul E. Johnson The Real Simon Pure Sam Patch | Rochester History The Last Leap of Sam Patch | Headlines & Heroes The Hillsborough recorder. [volume] (Hillsborough, N.C.) 1820-1879, October 28, 1829, Image 2 « Chroni…

1
The Team Culture Solution: Andy McCloy on Leading A World-Class Team 1:05:01

3M ago1:05:01

1:05:01

Andy McCloy, Founder of BCI Sports Performance in Huntsville Alabama details exactly how he built the best team in the industry.By Devin Gage

1
Why Discipline Beats Motivation: Expert Tips for Lasting Success 46:42

3M ago46:42

46:42

Ep. 176: In this special Mashup episode of POW, we’re featuring powerful insights from Mimi Bouchard and Melissa Wood on mindset, self-transformation, and personal growth. Learn how to reprogram limiting beliefs, build confidence, and create daily habits that align with your highest potential. We’ll explore the connection between mental clarity and…

1
How To Grow A CrossFit Gym to Over $1,000,000/yr… The Right Way 1:17:42

3M ago1:17:42

1:17:42

🔥 From Plateau to 350+ Members – How Zach Thew Scaled Catoctin CrossFit to a Thriving, Full-Time Team 🔥 When Zach Thew took over Catoctin CrossFit in 2013, he had no idea the battles ahead—including losing 35% of his members during the shutdowns. But instead of throwing in the towel, he doubled down, rebuilt, and grew. 📈 From 170 to 350+ members in…

1
Episode 37 22:07

3M ago22:07

22:07

Send us a text I am enough.By TylerTheLady

1
The Ultimate Morning Routine For Balance, Mental Health & Hormone Support 24:57

3M ago24:57

24:57

Ep. 175: In this episode, I’m sharing my updated morning routine and how it’s shifted to support my mental health, hormones, and overall well-being. My mornings used to be intense—early workouts, strict schedules—but right now, I’m prioritizing flexibility and balance. I’ll walk you through what my routine looks like today, from wake-up time and wo…

1
IVF Results & Tell All w/ My Husband Greg: What It’s Really Like 38:31

3M ago38:31

38:31

Ep. 174: In today’s episode of Pursuit of Wellness, Greg is back and we’re tackling one of the most intense, emotional, and transformative experiences of our lives: IVF. We’re opening up about the mental weight of constant waiting, the reality of putting everything else on pause, and what this journey has actually felt like beyond the highlight ree…

1
The NEW Way To Get Your Gym Ranked #1 On Google In 2025 49:29

3M ago49:29

49:29

Want To Grow Your Gym? Go Here: https://biglittlegyms.com/ I just did a deep dive into how to get your Gym to the TOP of Google in 2025. 🚀 If your gym isn’t ranking #1 or at least near the top of Google, you’re missing out on a steady stream of high-quality leads. Most gym owners are still relying on outdated SEO tactics that just don’t work anymor…

1
Is Your Cookware Making You Sick? The Truth About Toxins in the Kitchen w/ Jordan Nathan of Caraway 24:27

3M ago24:27

24:27

Ep. 173: Non-toxic living is more important than ever, and today, we’re breaking down why with Jordan Nathan, the CEO of Caraway Cookware. You’ve heard me rave about their products, but there’s a deeper reason behind my obsession - traditional cookware can leak harmful chemicals into your food in minutes. If you’re not careful what you’re cooking w…

1
Episode 36 26:29

3M ago26:29

26:29

Send us a text The seconds add up.By TylerTheLady

1
Girl Chat w/ Fi: Dating, Ozempic, New Job & Austin Life 55:25

3M ago55:25

55:25

Ep. 172: On today’s Girl Chat, Fi is back, and there’s a lot to catch up on! We get into her big career move, the relationship lessons she’s finally ready to share, and the mysterious trip she won’t spill about. Plus, I open up about how IVF has been consuming my headspace and why I’ve had to step back from certain commitments. It’s an honest, inti…

1
How This Gym Owner Went From Being Stuck For 7 Years To $60k/Month 1:36:08

3M ago1:36:08

1:36:08

Ready to grow your Gym? Book a free strategy call with Big Little Gyms at BigLittleGyms.com. For years, Jim Breuer, owner of Momentum Fitness in Eau Claire, WI, felt stuck—his gym was plateaued for nearly seven years. But instead of staying stuck, Jim made a game-changing decision—he joined Big Little Gyms. What happened next? 🚀 He shattered his gr…

1
Creating video content that actually WORKS (ft. Chris Perilli) 46:10

3M ago46:10

46:10

Welcome to the Little Gym, Big Heart podcast! Join us as we sit down Chris Perilli to discover the secrets to creating engaging, viral videos that captivate your audience. Chris shares his proven strategies for leveraging emotion, storytelling, and technical best practices to grow your fitness or martial arts business through video marketing. Learn…

1
Solo Q&A: IVF Results, Baby Names, Home Cooking Tips, and My Favorite Snacks 32:47

3M ago32:47

32:47

Ep. 171: In today’s solo episode, I’m answering your community Q&A, covering everything from fitness routines and nutrition to IVF updates and personal growth. I share my current workout split, favorite healthy habits, and how I structure my days between the podcast and Bloom. We also get into fun topics like my go-to nail color, thoughts on living…

1
Episode 35 20:25

3M ago20:25

20:25

Send us a text Stop and watch the clouds.By TylerTheLady

1
My IVF Experience & Results: Real & Unfiltered 51:51

4M ago51:51

51:51

Ep. 170: In this episode of Pursuit of Wellness, I’m sharing the highs and lows of my IVF journey - including the unexpected twists during my egg retrieval recovery and how I’m managing the hormone crash afterward. From daily injections to nearly running out of medication and even fainting post-retrieval, I’m opening up about the challenges that ca…

1
From Battlefield to the Barbell: How Mycal Anders Doubled His Gym’s Revenue & Built a Community of High-Performers 51:49

4M ago51:49

51:49

In this episode of The Barbell Business Podcast, we sit down with Mycal Anders, a Marine Corps veteran, elite strength coach, keynote speaker, and the founder of Next Level Performance Consulting. Mycal has taken the leadership skills he developed in the military and applied them to the world of fitness, growing his gym, scaling his revenue, and cr…

1
When is the right time to open a second gym? (ft. Joe Meglio) 51:12

4M ago51:12

51:12

Welcome to the Little Gym, Big Heart podcast! Join us as we sit down with Joe Meglio, the founder of GameChanger Fitness, to explore the remarkable 11-year journey of building his thriving fitness franchise. Learn how Joe navigated pivotal moments, from shifting to a small group training model to streamlining operations during the pandemic, and dis…

1
Sobriety, Fitness, Gratitude: The Tools That Built Michael Chernow’s Life 1:27:03

4M ago1:27:03

1:27:03

Trigger warning: Addiction and self-harm Ep. 169: On today’s episode of Pursuit of Wellness, I sit down with Michael Chernow, founder of Creatures of Habit, to hear his incredible journey from addiction to thriving entrepreneur. Michael shares how discipline, fitness, and nutrition helped him rebuild his life. We talk about gut health, daily habits…