A weekly programme that illuminates the mysteries and challenges the controversies behind the science that's changing our world.
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Binge Eating Podcasts
From the Norman Invasion to the War of Independence, the Great Famine to the Troubles, the Irish History Podcast takes you on a journey through the most fascinating stories in Ireland's past. Whether it’s the siege of Dublin in 1171 or gun battles in the 1920s, the podcast vividly recreates a sense of time and place. Each episode is meticulously researched, creating character-driven narratives that are engaging and accessible for all. Since the first episode was released back in 2010, the po ...
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A fiction show about a Korean American son (Joel Kim Booster) who wants to come out to his mom (Esther Moon), but can't because they don't speak the same language. Hosted on Acast. See acast.com/privacy for more information.
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The Obituary Writer of Crestfall, Idaho finds himself deeply in over his head as he investigates a series of strange and mysterious deaths… when he is supposed to simply be writing obituaries. Along the way he encounters murderous farmers, man-eating cats, haunted bicycles, and a healthy dose of ominous shadows. Support us on Patreon: https://www.patreon.com/deathbydyingpod
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Jacob Haendel has been handed a death sentence. He has a terminal progressive disease that's eating away at the white matter of his brain. In six months, he'll be dead. As the months progress, Jake slips into a coma, laying there in total darkness. But something odd has happened... Jake is fully conscious. Nobody knows that he can hear them. They’re certain he's no longer in there. With the promise that Jake will never recover, friends and family visit less and less. Until there is just one ...
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This podcast is your #1 resource platform to get all the information you need to recover from binge eating and lose weight healthily. Each episode is designed to educate you with easy-to-understand information and short episodes to make your binge eating recovery less confusing and as easy as possible.
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Welcome to Reclaim You, a podcast for folks untangling trauma, disordered eating, people-pleasing, and the shame that’s been running the show for way too long. Hosted by somatic trauma therapist Sarah Herstich, this podcast blends nervous system tools, somatic healing, and no-BS real talk that makes healing actually make sense.
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Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.
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Fitness & Sushi is the podcast for women ready to stop dieting and start healing. Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting. This isn’t about willpower, calorie counting, or chasing the next diet trend. It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your we ...
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Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.
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Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an O ...
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Welcome to the Once Upon a Binge podcast, where we dive into meaningful conversations about binge eating recovery, overcoming perfectionism, and healing body image. Has the pressure of beauty standards left you feeling inadequate and insecure? Are you fed up of waking up to obsessive food thoughts and falling asleep to promises of starting anew the next day? Do you find yourself stuck in the binge-eating cycle, desperate to break free? You don’t have to navigate this alone. Join your hosts, ...
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Welcome to the ’Celine’s Secrets to Weight Loss & Stopping Binge Eating’ podcast, your Nr.1 resource to lose weight, feel happy & confident again and stop your overeating and binging habits.
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Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Jodoin, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. ...
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Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food. This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we see left and right in our toxic "welln ...
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This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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Welcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully who you are - beyond any cultural conditioning, trauma, or roles you were taught to play. It’s about coming home to your body, and to yourself. My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so glad you’re here for these talks and conversations.
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The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, ...
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Lizzie (10) returns to her ancestral home in Maine to make an amazing discovery: the woods behind the farmhouse contain a doorway to the mystical realm of Faerie. But a dark storm looms over the horizon of Fae: Lizzie’s Great-Uncle Carlow has enlisted a goblin army to conquer the World Tree, and has set his sights set on our world after… All that stands in Carlow’s way is Lizzie and her unlikely friends: Kyle, a talking goat, and Garrett, a swashbuckling weasel. OF FAE & FIENDS is a Faerie T ...
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Welcome to Eating Habits for Life, the podcast for career women who want to break bad eating habits for good and lose weight sustainably. Without stress, diets, or needing more willpower. Are you tired of emotional eating, mindless snacking, cravings that never seem to stop, or the all-too-familiar cycles of overeating and binge eating? Do you feel like you’re stuck in a pattern of trying (and failing) to change your eating habits, but never seem to get the results you want? I get it. As a b ...
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Want to lose weight without constantly fighting yourself? "Why We Overeat" takes a different approach to sustainable weight loss by uncovering the real reasons behind your eating habits. Each week, Maggie and Ryan share practical strategies to stop overeating, end emotional eating, and break free from the diet-binge cycle. Unlike traditional weight loss podcasts, we focus on the "why" behind your food choices and how your brain influences eating behaviors. Through candid conversations you'll ...
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I'm Rachel Goodman, Registered Dietitian and six figure Entrepreneur, who's mission is to help you be fearless in choosing & taking your most aligned path toward reaching authentic freedom and fulfillment in life, through conversations about food freedom, entrepreneurship, relationships, and mindset - in the realest way possible! Listen anywhere you get your podcast and if you've enjoyed the podcast, please leave a review to let us know!
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Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing
Rachelle Heinemann
13
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This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
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The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self- ...
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The JoLynn Braley Show | End Emotional Eating Stop Binge Eating and Lose Weight For Good!
Permanent weight loss coach JoLynn Braley
10100
FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
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If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do ...
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Hi, I’m Aoife — Registered Dietitian, MSc in Nutritional Medicine, and Clinical Hypnotherapist. I started dieting at 11, caught in a cycle of “good” foods, “bad” foods, guilt, and always starting again on Monday. It led to binge eating disorder and left me three stone overweight. I used to envy my slim friends who had a relaxed, healthy relationship with food. Now, I’m one of them. After overcoming my own struggles and supporting others for 16 years, I have practical, compassionate guidance ...
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Just a Holistic Foodie Dives into health and food. Because food is life and who wants to live a life where you cant have your cake and eat it too. From a recovering binge eater to an intuitive eater, health is about so many things, but one thing that is underestimated is the food we eat. You too deserve to live a life where you can enjoy your favorite foods without extreme dieting, sacrifice and misery. Health doesn't have to be complicating, confusing or daunting. So tag along as we make he ...
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Finding you have drifted into midlife, put on a few pounds or more, and just don't feel comfortable in your own skin? Wondering how you got there and asking yourself 'Is This It?.' Struggling with binge eating, stress and maybe even 'knocking on the door of burnout?' T his podcast is for you. Bite-sized thoughts, hints, and ideas to help you get back on track with your weight-loss, work-life balance and wellbeing. Join hosts Dave and Martin. Martin Whitaker is an experienced MSc level streng ...
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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone ...
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Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialis ...
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A practical, no-nonsense approach to overcoming binge eating for driven individuals ready to stop letting food control their lives and start channeling their energy into what truly matters. Host Katie Papo guides ambitious, growth-oriented people in transforming their relationship with food - without diets, restrictions, or endless therapy. Finally be at peace with food. Become a Food Freedom Insider! Sign up for free practical tips delivered to your inbox each week: katiepapo.com/resources
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Addictive Eaters Anonymous (AEA) is a Twelve Step fellowship based on Alcoholics Anonymous. AEA members have found recovery from binge eating, anorexia, bulimia, other forms of addictive eating and compulsive exercise. These podcasts are a series of audio recordings of members sharing their experience, strength and hope. Wherever you are, whatever your problem with food, AEA can help: https://www.addictiveeatersanonymous.org/
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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
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If you’re done with binge eating, this podcast is for you. If you’re tired of that “ugh” feeling after a binge—of those moments of regret, distress, and shame—this podcast is for you. Done Bingeing is the podcast that teaches actionable strategies and the latest brain science to deal with urges to binge, to restore your trust in your ability to feed yourself normal amounts of food, and to return to your natural weight. Martha combines her coaching expertise, her work with trusted health care ...
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Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
Aimee Beltran
156272
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
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Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating? If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you. Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuiti ...
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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you’re in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated ...
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The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, and life beyond EDs. Not a substitute for individual medical or mental health support.
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Welcome to ReWire Your Weight™... This is the podcast for busy professionals and high performers 40+ who feel like food is still the one area they haven’t cracked. You’re smart... successful... capable in so many areas of life... but when it comes to your weight and relationship with food? You start strong... fall off track... and no matter how much you know, you just can’t seem to stick with it. I’m Rachel Foy eating psychology coach and psychotherapist and I’m here to help you finally chan ...
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End emotional eating, lose excess weight, and attract your dream partner—in a FUN, simple, and effective way? If you’ve ever found yourself stress-eating in secret or stuck in toxic relationships that leave you feeling “not enough,” you’re not alone. While these struggles may seem unrelated, they’re actually two sides of the same coin—both rooted in codependency and the deep-seated belief that you’re not good enough. The good news? When you break free from one cycle, you learn how to do it a ...
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Welcome to the It’s Not About the F%*king Food podcast. This is the podcast that’s dedicated to helping women love and nourish their bodies with ease and create their vision board life. Follow me on Instagram here: https://www.instagram.com/finallyfree_academy/
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Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss.
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The Messy Middle of Eating Disorder Recovery: What Healing Really Looks Like with Mallary Tenore
31:49
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In this episode, I sit down with Mallary Tenore—journalist, professor, and author of Slip: Life in the Middle of Eating Disorder Recovery—to explore the nuanced, often-overlooked reality of what it means to live in ongoing recovery from an eating disorder. Diagnosed with anorexia as a child and having spent decades in treatment, Mallary knows the t…
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I Disappoint People Every Day (And I’m Okay With It)
37:35
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I Disappoint People Every Day (And I’m Okay With It) 🖤 Episode Description: In this raw solo episode, I share a deeply personal truth: I disappoint people every single day. And not because I’m careless or unkind—but because I’ve stopped abandoning myself to make others more comfortable. As a recovering people pleaser, I know what it feels like to p…
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Welcome to a powerful new series exploring hunger in a way you may never have heard before. If you've ever feared hunger, tried to control it, or lost touch with it completely, this episode will change how you think about this fundamental body signal. What You'll Discover: • Why hunger has become the "enemy" for so many people • The real reason you…
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Ep # 364: If You’re Sick of Doing This Work
14:31
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If you’re sick of doing this work, then listen to this episode. I’m going to show you why you’re sick of it (and it’s not just because it requires time and effort) and how you can get back on board with doing it. There’s a reason why you are sick of it so I’ll be discussing the two main reasons. Listen in to find out what they are and what you van …
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067. Lost 55 Pounds in Over 1 Year by Fixing These 3 Things (5,000 Cal Nights ➝ Finally Lean)
5:29
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067. Lost 55 Pounds in Over 1 Year by Fixing These 3 Things (5,000 Cal Nights ➝ Finally Lean) 🔥 Want my exact step-by-step strategy to lose 55 lbs, shrink your waist & finally stop extreme cravings—so you wake up leaner, tighter & more confident every week? 📖 Get my 130-page Weight Loss & Cravings Fix Blueprint and learn how to: ✅ Drop fat every si…
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Stress Eaters: How to Lose Weight When Stress Is Too High | Ep #664 | The JoLynn Braley Show
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FREE: weekly motivation, inspiration and insights for your weight loss journey. Sign up now: WeightLossWednesdays.com Free for 52 weeks! If you want to lose weight but you're very stressed out and use food to try to feel better, listen in now. Have a question for the show? Submit it here: www.askjolynn.com Go to the blog post for this free podcast …
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What the Latest Research Says About Binge Eating Disorder
19:00
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In this episode, we delve into the latest research on Binge Eating Disorder (BED), exploring its most common causes and effective treatments. Recent studies new findings show BED's connection to brain activity and reduced impulse control. Research also demonstrates the roles of systemic inflammation and the gut-brain axis in BED. You will also hear…
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Welcome back to ReWire Your Weight, the podcast for busy professionals and high performers who want to break free from self-sabotage, quiet the relentless food noise, and finally achieve sustainable weight loss without dieting, restriction, or medication. In this episode, your host Rachel Foy dives into a highly requested topic: the connection betw…
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What happens when you bomb a uranium enrichment site?
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All eyes have been on three of Iran’s nuclear facilities this week. The targets of an attack on Saturday by the United States. Marnie Chesterton asks Professor Simon Middleburgh, nuclear materials scientist at the Nuclear Futures Institute at Bangor University what the impact could have been. As the first images are revealed from the world’s most p…
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Ep 62: Empowering Black Clients with Eating Disorders, with Charlynn Small and Paula Edwards-Gayfield
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A culturally sensitive approach to eating disorder treatment is sorely need for the often underdiagnosed, forgotten, and marginalized Black woman. Not only do they face barriers to treatment due to unjust healthcare systems, but the unique factors that contribute to the development of eating disorders in Black women, including racism and systemic o…
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Bonus Replay: When you 'know' what to do, but...
1:12:51
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This is the #1 thing I coach people on: Why you can know what to do, but you just don't do it consistently. Join me for the June Workshop replay, where I break down how and why this shows up with your habits, food, addressing emotional eating, and especially the impact of trauma. Keep listening and you'll walk away with fierce clarity about why thi…
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#337: Why Ozempic Isn't a Miracle Weight-Loss Drug with Amanda Martinez Beck
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Author and activist Amanda Martinez Beck joins us to discuss her experience of taking Ozempic for diabetes while also working to accept her body and break down anti-fat bias in society. She shares her history of dieting and disordered eating, how chronic conditions including diabetes as well as fibromyalgia and post-Covid syndrome have impacted her…
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[Q & A!] What Are Tasty, Easy, Nutritious Snack Ideas?
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In today's Q&A Episode we're giving snack recs! An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp Free Macronutrient Resource Guide: https://colleen-christensen.kit.com/bfeb94a326 Follow Chelsey on social media here: @chelseyamernutrition Submit a qu…
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An Alternate Approach to the Dreaded Diet?
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It's It's episode154. . This week Dave Algeo and Martin Whitaker explore Martin's R.I.P.P.E.D. Protocol for weight management. In this episode we look at the elements of the protocol and we will be doing a deeper dive into each element over the coming episodes. This is a powerful way to reframe how we approach losing weight, shifting from an emphas…
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When Work Stress Makes You Want to Stress Eat
16:47
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Work stress making you head straight for the snacks after a long day? In this episode, I explain why stress eating happens (hint: it’s not about willpower), and how your brain creates and strengthens this habit. You’ll learn how to train your brain to manage stress and emotions without turning to food, so you feel more in control and proud of your …
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EP#376: 15 Years of Honest Weight Loss Advice for Women Over 40
37:05
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If you’ve ever said “I just want to get back to what used to work” but nothing’s working anymore—this episode is going to feel uncomfortably accurate. In this episode, I distill 15 years of coaching women over 40 into the real weight loss truths no one talks about. Spoiler: It’s not your metabolism—it’s your lifestyle, mindset, stress, and relation…
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265: The Fastest Way to Gain All Your Weight Back (Don’t Try This!)
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If I wanted to gain back 70 pounds, I know exactly what I’d do because I’ve lived it. In this episode, I’m sharing the habits, behaviors, and sneaky thought patterns that kept me stuck for years…and would absolutely pack the weight back on if I let them. From zombie eating and isolating myself to living in stretchy pants and giving in to my inner f…
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Todays episode I share about my dog bite story and how modern medicine legit saved my life. Although I don't love modern medicine, i am thankful for the time and place it belongs. Also some things I learned along the way. Gut personal 10% off https://www.gutpersonal.com/stephm or use code stephm at checkout…
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147 Staying Consistent Part 1 of 2 - The Hidden Key
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The key to success is consistency. So…what’s the key to consistency? Although you’ve likely heard of the four stress responses: fight, flight, freeze, fawn, you’ve probably not connected that to staying on track when your brain is fixated on chocolate. In this episode you’ll learn: Why understanding this will lesson the shame from getting off track…
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205. But The Worse I Feel About My Body, the More I Want to Eat. (Make it make sense!)
41:47
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You’d think feeling bad about your body would make you eat less. But often, it does the opposite — and no, you’re not broken for that. In this episode, we talk about the counterintuitive link between body image spirals and the urge to binge eat. We share our own experiences of how fear, shame, and catastrophizing can kick off the cycle — sometimes …
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The One Shift To Break Free From Body Shame & Finally Feel At Peace In Your Skin
41:10
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Do you feel like you're constantly fighting against that voice in your mind telling you that your body isn't good enough? Maybe you're working on eating more intuitively and feeling more at peace around food. But when it comes to your body image? The shame and criticism is still loud. And honestly… the daily mental fight is absolutely exhausting. I…
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How do we decide who the most significant people in our history are? Whose story is worth telling? In this episode, I’m joined by Eoin Kinsella, managing editor of the Dictionary of Irish Biography, to explore how he and the team behind this remarkable resource tell the story of our island through biography. The DIB, a free to access to website has…
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How Trauma Impacted My Relationship With Food and My Body
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If you’ve been listening for any length of time, you know I believe that food struggles are never just about food. They’re often symptoms of something deeper - like trying to feel some sense of control after trauma or long-term stress, trying to survive in a culture that profits off us hating our bodies, or simply trying to make living inside ourse…
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The Snack-isode: How To Snack Smarter With Fellow Dietitian Chelsey Amer
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In this episode, I sit down with fellow Registered Dietitian Chelsey Amer to delve into the vital role snacks play in our daily lives. Discover how the right snacks can help maintain energy levels and stave off hunger, keeping you fueled throughout the day. We share tips for choosing the best options and how to incorporate them into a balanced diet…
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The Question You’re Secretly Asking Yourself
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If you’ve ever heard a success story and thought: “That’s great for them… but will this work for me?” Today's episode is for you. Because that question is real. It’s tender. And it’s often rooted in fear and self-doubt—especially if you’ve tried other things before and didn’t get the results you wanted. In this episode, I’ll help you: Understand wh…
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Picking the next cabbage and build your confidence: Daily Sprout 8 - The Daily Sprout
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It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way. DON'T FEEL ABLE TO CONFRONT THE SMELLIEST CABBAGE? HERE'S WHAT TO DO But it's too smelly! What if the smelliest cabbage in the pile (the thing that is stressing you out the most) is just too much for you to confront now, even with support? It…
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Ep 126 How to Find Your Food Voice When the Diet Culture Noise Drowns it Out with Julie Duffy Dillon MS, RD, NCC, LDN, CEDS-C
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Being able to ‘just listen to your body’ to eat with ease and peace may sound idyllic - except its anything but that simple if you’ve been in the trenches of diet culture for years and trying to claw your way out. How can you possibly learn to listen and trust your body when there is so much noise coming from diet culture at every angle that pressu…
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How This Christian Therapist Healed Her Relationship with Food (Client Confessional with Julianne)
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Today I’m joined by my former client and licensed therapist Julianne — who brings the perfect mix of clinical wisdom and “yep, I’ve been there” energy to this conversation. She gets honest about what brought her to Nourished & Free® in the first place — think postpartum chaos, generational baggage, medical trauma, and some real mixed signals from b…
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Ep. 68 Emotional Regulation to Release Weight
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[DESCRIPTION] Fireflies; a Collection of Poems written by Trisha Norton launches on August 7 2025. Follow Trisha on https://www.instagram.com/trishanorton.ie https://www.tiktok.com/@trishanorton.ie Lose weight with the power of hypnosis https://happyweight.ie/happy-hypno-weight-course/12-week Happy Weight Programme https://happyweight.ie/happy-weig…
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Breaking the All-or-Nothing Cycle | HSM 702
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In episode 702 of The Half Size Me™ Show, Heather talks with Candy about navigating the "all or nothing" mentality and finding ways to stay on track with weight loss. They also chat about:-- how tracking can provide valuable data for making informed choices-- how to avoid the trap of impulse eating-- what strategies you can implement to avoid binge…
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Episode 237: The best way to take care of your future self
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We spend so much time wishing we could go back and do things differently—talking to the past version of ourselves who didn’t know better. But what if there’s way more power in looking forward instead of backward? In this episode, I’m breaking down: Why thinking about your future self (not just your past) changes everything How to create a clear, co…
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#431 - Special Guest Courtney Peterson, IF Protocols, Muscle Preservation, Aging & Autophagy, Meal Timing, Hormonal Effects, Starting IF Tips, Cognitive Benefits, Diet Quality, IF Myths, Future Research ...
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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode431 SPONSORS AND DISCOUNTS HARVEST RIGHT: Explore the magic of freeze drying at harvestright.com! LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. PIQUE FASTING TEAS: Get up to 20% off plus a free beaker at piquelife.com/ifpodcast…
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Why is Feeling Out of Control around Food So Distressing - Once Upon A Binge Podcast - Episode 15
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In Episode 15, Katy and Becca talk about their experiences of feeling out of control around food and why that felt so distressing. TRIGGER WARNING: This episode discusses sexual trauma because this is relevant for the podcast hosts experiences. If you would find this distressing to listening to then piece practice self-care and skip this episode. K…
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RE-RELEASE: Can Weight Loss and Healing Your Relationships with Food and Body Coexist?
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This episode is part of Body Relationship Month — our special July series revisiting some of our most-loved episodes to help you heal your relationship with your body. One of the most common questions we hear is: Can I want to lose weight and still heal my relationship with food and my body? It’s a nuanced and deeply personal question — one that ma…
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Izzy’s Recovery Story: From Forced Healing to Full Freedom
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🎙️ From Forced Recovery to Freedom – Izzy’s Story This is a powerful, moving, and soul-baring conversation with my incredible client Izzy, who generously shares her journey from years of forced recovery to taking her power back and choosing her own version of freedom. Izzy and I have worked together for around 6 months, and the transformation she’s…
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146 'There's No Rush' As a Power Move - Jessica's Story
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Weight loss inspiration that’s relatable and doable. In this episode you’ll meet my client Jessica who shares how she shifted from being an emotional eater, turning to food for relaxation, fun and entertainment to genuinely feeling like it’s easy to say no to sugar. Oh, and she released 30lbs without being in a rush about it. Enjoy! Book a call wit…
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067. Lost 55 Pounds in Over 1 Year by Fixing These 3 Things (5,000 Cal Nights ➝ Finally Lean)
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067. Lost 55 Pounds in Over 1 Year by Fixing These 3 Things (5,000 Cal Nights ➝ Finally Lean) 🔥 Want my exact step-by-step strategy to lose 55 lbs, shrink your waist & finally stop extreme cravings—so you wake up leaner, tighter & more confident every week? 📖 Get my 130-page Weight Loss & Cravings Fix Blueprint and learn how to: ✅ Drop fat every si…
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Episode 353: The Radical Impact of Inflammation AND What You Can Do About It!
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In this episode Wendi talks more about the newest research on inflammation and what you can actually do about it. With specific solutions and up to date ideas, she goes into what you can do right now to take care of your inflammation and discusses also where future treatment is going.By Wendi Francis
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Do you have a big weight loss goal but find yourself making choices that work against it every single day? You're not alone - and the problem might actually be the goal itself. In this episode, we dive into why focusing on your ultimate weight loss number can make daily food decisions feel impossible and keep you stuck in cycles of overeating. We'l…
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RYW 104: Willpower Is Not the Answer to Lose Weight
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Welcome back to ReWire Your Weight, the podcast for busy professionals and high performers who are tired of the endless cycle of dieting, restriction, and food noise. In this episode, host Rachel Foy tackles the ever-present myth of willpower when it comes to food, eating, and sustainable weight loss. So often, we’re told that if we just had more d…
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How a Ketogenic Diet Helped Shannon Harwood Heal Bipolar II
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In this episode, I sit down with Shannon Harwood—recovery keto coach, mental health advocate, and Metabolic Mind Award recipient—to explore her extraordinary journey of healing from 35 years of bipolar disorder and food addiction through a therapeutic ketogenic lifestyle. Shannon shares how going beyond surface-level nutrition and embracing true me…
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Are trees the answer to solving climate change?
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As a new warning is released by scientists that trying to offset our carbon emissions by planting trees alone won’t work, we investigate the role the Earth’s forests are playing in the fight against climate change. Marnie Chesterton is joined by Mark Maslin, Professor of Earth System Science at University College London, to help answer our top five…
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[Q & A!] What If I Can't Afford/Access Fancy Ingredients Influencers Use?
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In today's Q&A Episode we're diving into the POSITIVE aspects of comparion (yep... they exist!) and where to draw the line. An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp Connect with Sarah on social media: @nutritionalsarah Submit a question for …
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Weight-loss, calories and your metabolic rate
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It's It's episode153. . This week Dave Algeo and Martin Whitaker explore the often confusing issue of calories and calculating the right level of calories to take in whether looking to lose weight, gain weight or maintain. although calorie counting is not the only way to manage weight, it is important to understand the terms and the common mistakes…
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Struggling with food guilt around certain foods or after overeating? In this episode, I reveal the truth about food guilt - where it comes from, how it sabotages your eating habits and weight loss goals, plus the long-lasting solution. Perfect for career women who have a lot of food noise, shame, and guilt, and want to be free from this. __________…
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In this episode of the Irresistible You podcast, we’re diving into what it means to embrace your cozy or “soft life” era, without the guilt. I used to think that doing cozy things like diamond painting or relaxing at home was lazy… or worse, that stillness would lead to weight gain. I thought if it didn’t make money or burn calories, it was a waste…
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Today's episode is a powerful conversation with Jan Winhall, an expert who's revolutionizing how we understand addiction, trauma, and healing. If you've ever felt trapped in cycles of behavior you can't seem to break, if you've struggled with food, substances, or any pattern that seems to control you, this episode is going to change everything. Jan…
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