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I sit down every week with the most based people in crypto. My goal is to create a safe space to have the deepest and most real conversations with the biggest builders and investors in the industry, as well as to help educate the mainstream people, politicians, celebrities and big Web2 entrepreneurs coming into Web3. Hopefully this platform does its little part in onboarding as many people as possible into the incredible world of opportunities that Web 3 offers, while staying true to crypto’ ...
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Why not meditate?

Masako Kozawa

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Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could ...
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Welcome to The Jeremy Awakens Podcast, where we dive deep into raw, unfiltered conversations that challenge the status quo. Join me, Jeremy, as I explore bold and controversial topics around health, big pharma, masculinity, entrepreneurship, spirituality, and living authentically. This podcast is all about awakening to your highest potential, embracing your truth, and breaking free from the matrix. Expect vulnerable, thought-provoking episodes with inspiring guests that will push you to thin ...
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A podcast to discover what the hack security means for biology. Our host interviews some of the world's mad scientists and rad hackers across deceivingly unrelated disciplines to uncover what the future holds and how we can design against crime.
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If you are looking to learn how to get over your plateaus fix your knee/back pain or any abnormalities that you face this is an awesome podcast for you. We keep this podcast up-to-date weekly with the newest information to help you reach your goals.
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The Ultimate Bio-Hack for Women

Dr. Brandy Victory, D.C.

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The Ultimate Bio-Hack For Women, hosted by Dr. Brandy Victory, D.C. is a podcast for high-achieving women who are looking to hack their way into better performance, upleveling their productivity, optimizing vitality, mood and mindset, all from the perspective of being a woman. Men cannot come close to knowing how to tell us to hack our hormones, health, cellulite and lives. Your ultimate hack comes from being turned on and tapping your magic. Dr. Brandy shares the art, science and magic of b ...
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Ramblings of the FreeWi

Jean-Philippe DIEL

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Welcome to the Ramblings of the FreeWi that stands for French and Kiwi and that’s me, I am your host Jean-Philippe DIEL. In this podcast, I document my entrepreneurship Journey building SymbionIQ Labs. I talk about some of the latest tech trends like AI, BlockChain, Web3, Wearables, AR VR or the Metaverse. Most importantly, I talk about data privacy and ownership. I share my opinions, the good, the bad, sometimes the ugly but always trying to remain practical. If you enjoy this show please s ...
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Optimize Your Life

Gary te Roller

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Optimize Your Life with Gary te Roller is a podcast for entrepreneurs and high-performing individuals who want to achieve true, balanced wellness and a state of thriving within their business. Join Gary as he interviews leading minds and thought leaders around the world on topics such as wellness, business optimization, start-ups, scaling business sustainability, leadership, personal development, and brand development. If you're looking to optimize your life and take your business to the nex ...
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Hosted by Elisabeth Carson - an entrepreneur, speaker, and survivor turned spiritual guide - UNLIMITED features powerful conversations with world-class guests on topics ranging from metaphysics, consciousness, divine and sexual energy, to trauma recovery, shadow work, and holistic health. Elisabeth draws from personal experience: overcoming a past of abuse, addiction, crime, and deep-rooted trauma through over 90 holistic healing modalities. Her mission is to inspire others to reclaim their ...
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Welcome to the podcast that will introduce you to new perceptions of Reality. The concepts shared will come with real life stories and personal experience. We will be diving deep on all topics like; Finances, Family, Relationship, Marriage, Parenting, Career, Entrepreneurship, Physical Health, Mental Health, Bio Hacking, Spirituality, Science, and etc. We think that every episode will offer everyone something new they can learn and implement into their lives. You are "The Messenger" in Your ...
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Welcome to YOU, a podcast about the intersection of technology, humanity, and identity, brought to you by Okta. Each episode, host Claire L. Evans speaks with renowned experts in the fields of science, technology, art, philosophy, and design about how tech is changing the way we see ourselves, each other, and the world. Together, we’ll explore the many facets of identity: how we quantify ourselves, find love and belonging, engage as citizens, and so much more.
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Alt|Life

Sadaf Vahedna

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Alt|Life is a podcast for those seeking to experience an alternate reality and break free from the chains of conventional thinking. Hosted by Sadaf Vahedna, this podcast challenges the limitations of mainstream education and knowledge, diving into realms that are both mystical and scientific. Each episode offers mind-blowing insights and discussions that will make you rethink your understanding of the world. Join Sadaf on her exploration as she delves into psychology, physics, philosophy, an ...
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Welcome to the Magick Woman Podcast! I am your host, Autumn Brianne, Manifestation & Energy Coach, and Magick Woman is the place for you to tap into your innate Power and Reality's Infinite Possibilities, as you create a life of Wild Freedom. Together we will explore everything from Quantum Physics, Manifestation and Dream Life Creation, to Earths Wisdom & Appreciating the Beauty that it is to exist within the Dream of Our Great Cosmic Mother. I invite you to take a breath, connect to the mi ...
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Interviews with the researchers, founders, and investors of the BioTech industry. An insiders look into what is going on in the world of BioTech, from curing aging to psychedelic therapy, we interview the game changers of the industry. The unsung hero's that are moving the industry forward in a significant way. The world is going to be a vastly different place in the next 10-20 years because of what's happening in the BioTech industry right now.Human civilization will move forward farther, f ...
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Welcome to the Hydrate Podcast with Tracy Duhs, your bioharmonizing bestie for simplifying wellness. Tracy, an experienced advisor in the bio energetic space, merges science with simplicity to offer clear, actionable strategies that make optimizing your health both accessible. Say goodbye to the complexities of biohacking—Tracy's approach to bioharmonizing provides practical solutions to enhance your well-being without the overwhelm. Tune in to Hydrate and learn how to achieve a balanced, he ...
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Ready to take your health to the next level? Join health coach and NANP Certified Supplement Expert Sara Banta on Accelerated Health. In each episode, Sara discusses a variety of health topics, from supplements to specific health concerns, mental well-being and cutting-edge therapies. What to expect: Expert interviews: Hear from leading health experts on their latest research, tips, and strategies. Practical advice: Get actionable steps to improve your overall health and vitality. Inspiring ...
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Stick and Hack On-Air

Stick and Hack Media

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Stick & Hack brings you an amazing mix of golf content from a daily golf story, weekly reactions to the PGA/LPGA tournaments and news, as well as amazing guests from sports psychologist’s to golf superstars. Stick & Hack has just the right mix of behind-the-scenes, stories of the game, and world-class interviews to keep you entertained and educated in between your rounds.
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Zach Neil, the ultimate underdog, high school drop out turned monster winner, published author, and entrepreneur provides advice, tips and motivation to win at business, your personal life and most of all, at being the best version of you! If you’re looking for answers, tune in!
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From Winston Churchill's 'Blood, Toil, Tears and Sweat' to Steve Jobs' 'How to Live Before you Die', history has proven time and time again that great speeches change lives. In this series, Alex Merry asks some of today's tech titans, scientists, Olympians and comedians to share five talks that have inspired them on their journeys to creating change. Produced by Benedict Holzmann.
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Curiosity meets inspiration. My mission: to connect with interesting individuals and uncover what makes them truly fascinating. In each episode, I engage in conversations with people who share a common trait: a remarkable ability or relentless drive to move forward and achieve growth. I created this podcast because I’m a curious soul, always eager to learn. There are so many amazing people out there, each with unique stories and insights. What ties my guests together is their passion for pro ...
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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@fitfoodsam and @fitfoodmad talking all things health, food, supplements and industry trends. Constantly learning as they go and teaching the information back to the listener in an easy to process way. With guest appearances from friends within the industry, this podcast is an opportunity to learn from the heart of the fitness!
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Good Intentions connects with experts and storytellers around social impact, psychology, mindfulness, personal growth, and health. Each conversation unpacks the beliefs and rituals that drive and ground each guest. You will hear about achievements that go beyond the conventional and tangible to a deeper level, finding the meaning and intention behind what we do. I believe that there is a deep longing in our culture and society for something more: something higher, something deeper. Material ...
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Bliss and Grit

Vanessa Scotto and Brooke Thomas

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Long time friends Vanessa Scotto and Brooke Thomas are having conversations about being spiritual practitioners in the modern world. How do you find sacredness in today's materialistic society? Is there a place for psychology in the realm of spirituality? Can embodied meditation lead to greater evolution? How do we ultimately embrace more aliveness- all the beauty and crazy, the joys and messes, the bliss and the grit that is a human life? Join us as we feel our way through the path by integ ...
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If you want to feel younger while growing older, this is the place for you. If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens. Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, ...
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RE:HUMAN

JOLSID

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JOLSID podcast is about Decoding Life & Hacking Success with the help of Neuroscience, Cognitive Psychology and Bio-hacks. This podcast will provide you with the scientific facts and cutting edge research that you can apply to your daily lives, in order to enhance your cognitive performance and significantly improve the quality of your life.
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✈️ The Zero To Travel Podcast has been downloaded 12+ million times and named a "Best Travel Podcast" by The Washington Post, Travel + Leisure, The Telegraph, and Forbes. Packed with life-changing perspectives, inspiration, and practical advice for everyone from travel newbies to nomads, this podcast will give you everything you need to travel the world on your terms, regardless of your situation or experience. Welcome to our amazing global listening community! Since 2013, "Travel Ambassador ...
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The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world. This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and strength. Hosted by Erica Anderson Rooney, a seasoned HR executive with over 15 years of experience, this podcast is your go-to source for breaking ...
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Are your fat loss efforts actually holding you back? 😳 In this eye-opening episode of Accelerated Health with Sara Banta, I’m joined by health expert Jay Feldman to expose the truth behind fat loss biohacks. We break down the most popular weight loss strategies — from fasting and calorie restriction to supplements and workouts — and reveal which on…
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In this deeply nourishing episode of The Magick Woman Podcast, Autumn is joined by the radiant Nadine Artemis — founder of the legendary botanical beauty brand Living Libations. A true pioneer of the wholistic beauty industry, Nadine shares her revolutionary philosophy on living beauty, radiant health, and reconnecting to the divine intelligence of…
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Could your plant-based milk be sabotaging your thyroid health? 😱 In this eye-opening episode of Accelerated Health with Sara Banta, I uncover the sneaky nutrient missing from your favorite non-dairy milk alternatives — iodine — and why your thyroid desperately needs it. Whether you're drinking almond, oat, soy, or coconut milk, you may be unknowing…
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In this deeply personal episode, Autumn peels back the curtain and shares the raw, real story of how following her intuition led her from a struggling model in New York City — caught in the grip of body image issues and eating disorders — to becoming a six-figure spiritual entrepreneur, deeply in love with the man of her dreams. This isn't just a s…
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What is your soul's calling? Why are you here? In this episode, we explore the journey of discovering your soul’s calling with Michael Thornhill, co-founder of Inner Truth Seekers. We talk about the role of meditation in awakening, how to navigate life transitions when your purpose becomes clear, and how to embody both abundance and authenticity. I…
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Hunter Horsley, CEO of Bitwise, explains why 2025 is crypto's greatest year ever and why bitcoin's time has come. While most crypto companies get destroyed by volatility, Bitwise has thrived for 7 years with one principle: just keep going. Hunter reveals why banks are becoming Bitcoin's biggest allies and what this means for the future of crypto. _…
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If you've ever felt stuck, reactive, or overwhelmed by your emotions—this episode is for you. I’m sharing 10 science-backed shadow work methods that actually rewire your brain, calm your nervous system, and help you heal the patterns keeping you in pain. We’re talking: ✅ Cognitive reappraisal (Pennebaker method) ✅ Somatic tracking ✅ Internal Family…
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In this eye-opening episode, Ben Azadi dismantles the myth that sugar is the root cause of obesity. Instead, he uncovers the real villain: cell membrane inflammation. You’ll learn the top five hidden drivers of inflammation that are blocking fat loss — including seed oils, chronic stress, snacking, poor sleep, and even negative thinking. Ben also s…
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What if you could flip your thinking, let go of old scripts, and start showing up as the hero in your own life, right now? Derek Loudermilk is a coach, adventurer, podcaster, and bestselling author who helps coaches, healers, and creators become global thought leaders. After leaving behind a PhD program, surviving a life-threatening blood clot, and…
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What if your professional reputation isn’t just about your resume, but about the story you tell? In this episode of Glass Ceilings and Sticky Floors, Erica sits down with Lorraine K. Lee, a top-tier brand strategist and executive coach. Lorraine isn’t just talking about networking; she’s here to unpack how to authentically own your narrative, ampli…
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Could one overlooked mineral imbalance be the missing link behind your thyroid issues? In this eye-opening episode of Accelerated Health with Sara Banta, I’m joined by Melissa Ramos, founder of Thyroid Alchemy, to uncover the shocking truth about copper dysregulation—and how it could be fueling thyroid dysfunction, fatigue, brain fog, anxiety, horm…
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You’ve heard it everywhere: “Just love yourself.” But what if that’s not enough? What if it’s even keeping you stuck? In this powerful episode, Sara Fontenot joins unLimited with Elisabeth Carson to unpack the truth about self-love culture — and why healing takes more than affirmations and bubble baths. This conversation goes deep into the patterns…
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Why does it take a brush with death for some of us to finally do the things we’ve dreamed of? Stephan Kesting is an accomplished martial artist, firefighter, wilderness explorer, and the author of Perseverance: Life and Death in the Subarctic. You might know him from his popular jiu-jitsu videos and teachings at Grapplearts, but Stephan’s story goe…
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In this episode, Ben Azadi reveals the powerful ancient Japanese principle of Hari Hachi Bu—eating until you're 80% full—and why it’s one of the most overlooked fat loss strategies today. You'll learn: Why most people overeat by habit, not hunger How this simple practice helps lower insulin, improve leptin sensitivity, and melt visceral fat The sci…
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On today's brief Solo Show I want to share with you that I'm going to Israel to provide healing and support through medicine ceremonies, breathwork, and community events for those affected by trauma, including soldiers and Nova Music Festival survivors. If you feel called to support this mission, donate to Awaken Your Soul Temple—every contribution…
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You’ve heard the promises of the Keto Diet—rapid weight loss, better brain function, and reversal of chronic diseases like type 2 diabetes, fatty liver, and insulin resistance. But then came the side effects: hair loss, hormonal imbalances, thyroid crashes, gut issues, and stubborn weight plateaus. So… what went wrong? In this episode of Accelerate…
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In this powerful conversation, Ben Azadi welcomes high-performance coach and fat loss expert Natalie Jill to the Metabolic Freedom Podcast. Together, they dig into the misunderstood roadblocks to fat loss—especially for women in midlife. From hidden toxins like breast implants and black mold to metabolic disruptors like amalgam fillings and stress,…
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Cleanse your body to get rid of parasites!!! Parafy Cleanse - https://rogershood.com/ref/1573/ The Truth About Parasites (feat. Kim Rogers, The Worm Queen) You’re not tired, bloated, or moody for no reason—it might be parasites. In this jaw-dropping episode, I sit down with Kim Rogers, better known as The Worm Queen, to dive deep into the world of …
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🔥 In this episode, Ben Azadi exposes the 7 biggest nutrition and health lies that have been keeping people overweight, inflamed, and metabolically sick. From the truth about sunlight and red meat to the real reason snacking and calorie-counting fail, Ben reveals what actually works for fat loss, energy, and longevity—based on science and real-life …
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In this episode of The Magick Woman Podcast, Autumn sits down with illuminating psychic and intuitive business mentor Megan Camille (@themegancamille). Known for creating four 7-figure and multiple 6-figure businesses, Megan shares how she built a boutique empire rooted not in hustle, but heaven-led strategy, feminine intuition, and unwavering devo…
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You’ve been told to avoid fruit for fat loss—but what if fruit could accelerate it? In this episode, Ben Azadi shares the 5 key rules for eating fruit without storing fat, including the best low-glycemic fruits, optimal timing, food pairings, and a simple 7-day protocol that can help you lose up to 10 pounds in a week. 📘 Grab Ben’s new book Metabol…
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Chris Larsen, co-founder of @Ripple Labs, reveals how his team built crypto solutions that banks actually trust - while the rest of the industry was declaring war on traditional finance. Instead of disrupting banks, Chris took the opposite approach: building blockchain technology specifically for financial institutions. He explains the compliance w…
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This week’s episode is one of the most meaningful conversations I’ve ever had. I sat down with my dad — Dr. Scott Abramson — just before his 78th birthday, and we dove into 40+ years of wisdom, love, and lived experience. In this episode, we explore: 🔷 What’s broken in Western medicine — and how to fix it 🔷 How your childhood shapes your health and…
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Think you're being healthy by avoiding sugar?⚠️ What if I told you that the artificial sweetener you're using could be silently destroying your liver — even more than sugar ever could? 😳 In this eye-opening episode of Accelerated Health with Sara Banta, I reveal the hidden danger lurking in your "sugar-free" diet. This popular artificial sweetener,…
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🔥 UNLIMITED with Elisabeth Carson presents a raw and electrifying episode with world-renowned sexologist, Kim Anami — a master in the art of using sexual energy to manifest power, wealth, vitality, and truth. Kim is globally recognized for her no-nonsense approach to reclaiming your life through sexual sovereignty. She teaches people how to access …
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🧪 In this episode of the Metabolic Freedom Podcast, Ben exposes the #1 most toxic and inflammatory ingredient hiding in over 80% of the U.S. food supply—processed seed oils (PUFAs). You’ll discover: The 9 toxic fats to avoid (including the “Hateful 8”) How these fats fuel cancer, obesity, infertility & hormone resistance Why even keto, organic, and…
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In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi shares the full audio of Chapter 1 from his New York Times bestselling book Metabolic Freedom. 📘 Chapter Title: We Need a New Paradigm for Fat Loss 🔥 In this foundational chapter, Ben dismantles outdated beliefs around calorie counting, metabolic slowdown, and weight loss resistan…
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What does it really take to build a life abroad, and what happens when travel pushes you far outside your comfort zone? Jackie Nourse, aka Traveling Jackie, is an adventure travel pro, host of JUMP podcast, tour leader, and storyteller who’s built a life around helping people explore the world boldly and authentically. With over 20 years of travel …
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What if the future of work, life, and leadership is already here, and it demands our full participation? In this powerful solo episode of Glass Ceilings and Sticky Floors, Erica Rooney dives headfirst into the Artificial Intelligence revolution. But before you tune out thinking it's too technical, hang in there! Erica, not a techie herself, shares …
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In this episode of Unlimited with Elisabeth Carson, I sit down with the incredible Dr. Perry Nickelston of Stop Chasing Pain—and trust me, your body will thank you for tuning in. 🧠💥 We’re diving deep into the lymphatic system, micro moves that make macro changes, and daily practices that will radically upgrade the way you feel—physically, emotional…
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What if the best way to explore Copenhagen isn’t in the guidebooks, but in a cemetery, on a bike hunt for trolls, or over a plate of smørrebrød with locals? Rikke Bisgaard-Svensen is the co-founder of Copenhagen Free Walking Tours and a self-described travel addict whose life has revolved around two things: taking off to faraway lands and sharing h…
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In this solo episode, Ben Azadi shares the exact walking protocol he uses to stay lean year-round and maintain under 15% body fat. These 5 simple yet powerful walking hacks are designed to ignite fat burning, boost mitochondrial health, and enhance metabolic flexibility. ✅ You’ll learn: Why walking fasted with apple cider vinegar and coffee superch…
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What if the supplements you’re taking to stay young are actually accelerating the aging process? In this episode of Accelerated Health with Sara Banta, I explore the dark side of the anti-aging industry—exposing how some of the most popular supplements could be disrupting your mitochondria, overwhelming your detox pathways, and throwing your hormon…
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In this episode, Ben Azadi shares his personal journey on a 90-day carnivore diet, revealing surprising improvements in his gut microbiome diversity and metabolic health. Joined by molecular biologist Dr. Shayne Morris, they discuss Ben’s lab results, the adaptability of the microbiome, and the interplay between genetics, diet, and health markers l…
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Welcome to the Ramblings of the FreeWi that stands for French and Kiwi and that’s me, I am your host Jean-Philippe DIEL. In this podcast, I document my entrepreneurship Journey building SymbionIQ Labs. I talk about some of the latest tech trends like AI, BlockChain, Web3, Wearables, AR VR. Most importantly, I talk about data privacy and ownership. …
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What if your pain didn’t start in this lifetime? In this powerful episode, I sit down with past life regression hypnotherapist Jonathan Robinson (@journeys_into_past_lives) for a journey beyond the veil of memory. Jonathan guided me through a session that cracked open doors I didn’t even know were closed—and what came through was nothing short of l…
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In this solo episode, Ben Azadi shares the exact 7-step protocol he would give a client to burn 20 pounds of body fat this summer—without starving, over-exercising, or obsessing over calories. You’ll learn: Why red meat and intermittent fasting supercharge metabolism How summer sunlight resets your hormones and boosts fat loss The importance of min…
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Eating close to bedtime may seem harmless, but it can spike insulin, disrupt melatonin, and block fat burning overnight. In this solo episode, Ben Azadi breaks down what happens when you don’t eat for 3, 5, and 8 hours before bed – and how each window impacts fat loss, inflammation, sleep quality, and anti-aging. 💥 Key Topics Covered: How food befo…
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Join Wifestyle: HERE In this heartfelt solo episode, Autumn opens up about the unexpected unraveling of her relationship with her business — and the truth it revealed: ✨ That for years, she was sourcing her sense of safety, worth, visibility, and even love from her brand, her clients, and her success. When her desire to be seen publicly shifted ear…
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In this episode of unLimited with Elisabeth Carson, Dr. Amy Kirby shares her transformative experience with Dave Asprey’s 40 Years of Zen — a cutting-edge neurofeedback retreat designed to deliver the mental and emotional breakthroughs of decades of meditation in just one week. We talk connection, meditation, healing, and what it really means to re…
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We’re in the middle of a health crisis — and it’s not just about one thing. From chronic fatigue, hormone imbalances, thyroid issues, and autoimmune disease to metabolic dysfunction, our bodies are screaming for help. But the real problem? It’s not you — it’s the toxic food system and poisoned environment we’ve been forced to live in. In this hot h…
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In this episode, host Masako interviews Marie Viola, a seasoned Reiki practitioner and the creator of the Sacred Activators card deck. Marie shares her spiritual journey, how her path through meditation and Reiki led to the creation of high-frequency healing tools designed to support deep energetic alignment. They explore the power of living from t…
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Cyrus Fazel, founder and CEO of SwissBorg, reveals how he's building crypto's most community-driven wealth platform while helping over 50,000 people achieve financial freedom. From losing everything in 2008 to turning down a $1 billion acquisition offer, Cyrus shares his controversial takes on why real estate keeps people poor, how crypto is the on…
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Trigger Warning: This episode contains honest discussions about depression and suicidal thoughts. If you or someone you know is struggling, call the Suicide Prevention Hotline (1-800-273-8255). Is debt stopping you from traveling? What if the life you’ve been told to want is actually the thing that’s breaking you? That was the reality for Annette a…
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In this fiery episode of the Metabolic Freedom Podcast, Ben Azadi exposes 11 so-called “healthy” foods that are silently wrecking your metabolism, inflaming your gut, and accelerating disease. From spinach to almond milk, Beyond Meat to fish oil — Ben breaks down the hidden science, real risks, and better swaps to protect your health and burn fat. …
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🔥 This is the episode that will change how you see me—and maybe yourself. In the very first episode of UNLIMITED with Elisabeth Carson, I share my story in raw, unfiltered truth. From abandonment and addiction to betrayal, survival, and spiritual awakening—I’m laying it all bare to ignite healing for anyone walking through their own fight. 💥 This i…
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In this episode of Accelerated Health with Sara Banta, I’m joined by integrative OB/GYN Dr. Felice Gersh to discuss an important topic affecting millions of women: painful periods and hormonal birth control. We explore commonly overlooked conversations around: 🔹 What recurring period pain may signal about your overall wellness 🔹 The potential long-…
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What if the secret to thriving in leadership isn't just about pushing harder, but about finding your authentic joy and creating a life that truly lights you up? In this episode of Glass Ceilings and Sticky Floors, Erica sits down with the brilliant and bold Daisy Auger-Domínguez, author of "Burnt Out to Lit Up: How to Reignite the Joy of Leading Pe…
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In this episode of HYDRATE, Tracy sits down with Clark Bartram, a renowned fitness coach who specializes in helping men over 40 become the best versions of themselves. Clark shares his inspiring journey, from joining the Marine Corps at 17 to gracing the covers of over 100 magazines. He explains how he built his personal brand on a foundation of di…
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In this episode, Ben Azadi shares the 3 most powerful anti-aging foods for skin — all backed by human studies. One is so controversial your dermatologist probably won’t recommend it. He also exposes 3 so-called “healthy” foods that are secretly aging your skin faster than anything else. ✅ What you’ll learn: The #1 most nutrient-dense food for skin …
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