Best Board Composition Podcasts (2025)

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Why those around you WHO KNOW (not everyone has to) is your REPRESENT. Isn't that a political word? Who represents you? 4:27

Play Pause

5h ago4:27

4:27

Send us a text I just took a video of this restaurant & will put it together in a longer video (prolonged exposure therapy) to say, "ok, it's happening again, but also I am not going to avoid places to walk through--you don't have to go to the restaurant again--but not going to NOT walk on the street in that direction," & better representation. At …

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Yesterday was November 8, 2022. 0:58

5h ago0:58

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Send us a text The only people who needed to know I struggled with numbers were the ones who wanted to get together. FEMALE FRIENDS IN CHICAGO MALE FRIENDS IN MICHIGAN Support the showBy SMART E MC

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COMPOSITION SIX | & this weekend, I will ask someone to "take it back" literally since they gave me some Asian-centric gift. 0:40

5h ago0:40

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Send us a text Why face & photo must be in ptsDETROIT. Sharing a bit in advance to dampen the anticipation & dread, just like the monthly board meetings. EEK! Support the showBy SMART E MC

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The combination of COMPANIES (made up of people) & individual PEOPLE throughout history who thought differently 0:24

5h ago0:24

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Send us a text I think I know why we need to do more for most at-risk/vulnerable populations and that could be a lot of different things. For me, children, elderly, animals, mental health connected to HOME & SCHOOL experience in contrast to all the experiences being bragged about found online, mostly instagram. Showing off is a business, but I want…

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CORRECTION | depending on the people (individual), Chicago can be a safe space. 2:58

5h ago2:58

2:58

Send us a text New name? No longer SMART E MC? Maybe, now the time is just to share my name. ACTIVE LISTENING TRUE COLLABORATION A QUESTION OR TWO Support the showBy SMART E MC

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SHARING disability in the only place I kept feeling "compelled" to go to on replay | that guided me to "the body" (The Eucharist) 0:50

5h ago0:50

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Send us a text "compelled" & "compelling" is connected to a youTuber. Support the showBy SMART E MC

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THIS IS MY BACK when I rotate left leg & hip side to side ~ 45 degrees while in supine position. 0:16

6h ago0:16

0:16

Send us a text Support the showBy SMART E MC

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NO TEARS & then REAL TEARS 0:26

6h ago0:26

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Send us a text The contrast is what stayed in memory until you figure it out which is why the body and brain work together. Support the showBy SMART E MC

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DROPPING THE SEED for Michigan, Writing, Photos & LIVE (that's X. With news; it counts to the seconds) 2:41

6h ago2:41

2:41

Send us a text & registering to this, I hear some sound issues and that's a memory of someone who gave me a microphone & the story, "I can't really hear you," prompting me to ask, "wait, you listen? Where." D can be for Detroit. Can't lose the city of Detroit since moving to Chicago, I realized, oh, that's the problem here. The treatment of race (I…

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NOTES | listening to self keep track of notes. Posting with timestamps/dates. (progress monitoring in IDEA) 0:15

6h ago0:15

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Send us a text That was 12/20/24 and I can read text messages beginning with the texts I had to read in preparation of a community group I hosted. Just like any business or event you want to do, one must be able to be on tech daily or even multiple times a day. Support the showBy SMART E MC

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COMPOSITION ONE is a Diary | Amsterdam is the place. 14:41

6h ago14:41

14:41

Send us a text https://www.youtube.com/watch?v=m6mFIkKF9LI&list=RDm6mFIkKF9LI&start_radio=1 I've said STEP ONE many many times so let's transfer that to another application and start organizing compositions [numerically]. In the dream, the self-awareness occurred when I left the mall & I'd wake up with this bright life and not have the same ending …

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Untitled Episode 8:41

17h ago8:41

8:41

Send us a text Roar! (First Sound Made) first sound recorded? 🚊 (@endPTSD) on X GO HERE. Also, this description [in the profile] is connected to Sound Cloud. Now, don't forget & get out of the house & into the park, the origin of "go to the park. Come back before dark," & other childhood BEST WORDS that bubbled up. #ptsdONe Support the show…

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STEP ONE | get it out (hopes & desires) 2:24

1d ago2:24

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Send us a text HOPES | return to my life before assaults & learn a bit about myself that enables me a) know people faster b) avoid worst behaviors permanently so nothing sticks in since I absorb it all & learning from that or having "gratitude for the experience"* isn't effective anymore c) find that passion I found with education DESIRES | create …

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STEP THREE | transform it into something that can help others 2:17

1d ago2:17

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Send us a text Once it's* gone, it's* gone. *IT being indescribable trauma since you deSCRIBEd it, lived with it, lived through it & processed it to now become your A PRIORI or prior knowledge. Support the showBy SMART E MC

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STEP TWO | the reflection 10:47

1d ago10:47

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Send us a text In the past, a reflection was to recall any bit of information to try & connect it to a thought to see if I could do the cognitive and literacy skill of RECALL. There are some very fluent readers who can say every word, but there's no meaning. They read pages and pages, but ask them a question (literal or inferential) about what they…

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EP. 116 | Evidence-Based Strategies For Sustainable Weight Loss and Body Composition Change in Athletes ; with Performance Sports Nutritionist (MSc), Annie Bothma. 1:29:35

1d ago1:29:35

1:29:35

In this episode of Making A Runner, host Nic sits down once again with Annie Bothma – IOPN Performance Sports Nutritionist (MSc), Running and Strength coach, and Endurance Athlete – to tackle a topic that’s often misunderstood in the running world: sustainable weight loss and body composition change for athletes. Annie unpacks the science behind we…

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The Best Way to Set Fence Posts 22:05

2d ago22:05

22:05

Not all fence posts are created equal—and neither are the anchoring methods. In this episode, we dig deep into the pros and cons of using steel posts, concrete, crusher dust, and expanding foam. Whether you're building a wood fence or vinyl, and whether you’re in sandy loam or heavy clay, you’ll get actionable advice for picking the right anchoring…

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How Long Will a Composite Deck Actually Last? 14:16

6d ago14:16

14:16

Is composite decking really worth the investment? In this episode, we answer the most common question homeowners have before buying: how long will it last? From the early days of composite failures to today’s high-performance lines from Trex, Fiberon, Deckorators, and Eva-Last—we break down warranties, maintenance needs, and real-world durability. …

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Build a Bond: DIY Projects With Your Kids 15:39

9d ago15:39

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Deck building can be more than just a weekend project—it can be an unforgettable family bonding experience. In this episode, Shane and Wade share why bringing your kids into your DIY projects is one of the most powerful things you can do. From passing down skills to building lifelong appreciation, you’ll hear how to keep it fun, productive, and saf…

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TRYING TO GET OUT of the HOUSE (on-time still) | use your voice. 21:53

10d ago21:53

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Send us a text useyourvoic3 and that 3 is someone insisting on a password & their "tip" & how I've reLIVED this in prolonged exposure therapy. That is 100% effective imho. Next goal is to DO IT FASTER. Support the showBy SMART E MC

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Joist Flashing 101: Joist Tape vs Deck Coating 23:08

13d ago23:08

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In this episode, Shane and Wade dive into the often-overlooked world of joist flashing. Learn how protecting your framing can extend the life of your deck, save on future repairs, and boost long-term performance. We compare flashing tapes and brush-on coatings, explain when to use them, and spotlight two standout products—G-Tape 3040BK and FastenMa…

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CORRECTION | whatsApp and heard self as well as www research... 3:59

15d ago3:59

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Send us a text & will remember for next time. Support the showBy SMART E MC

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Seed for WhatsApp, male bullying & video (with consent) | RELIABILITY. You say what you're going to do or update matters #mentalHealth #ptsd #confusion #whathappened #questioning 16:59

15d ago16:59

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Send us a text It's all in there & next podcast contains a correction from this one since I can hear self. Don't forget, start reading descriptions since they're my notes, but now, I don't have to share. Support the showBy SMART E MC

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BACKGROUND NOISE as a distraction & what do I listen to? 0:55

15d ago0:55

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Send us a text A mix of pop culture and random videos & now shorts, the internet introduces. What I am not listening to? Politics! This is a memory of how we cannot talk about politics and someone's over-reaction to it & then one day, she came running from a different room---always listening---so it's true. When you don't follow, you don't know and…

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EP. 115 | Rebuilding The Runner ; Recovering from ITB Injury. How a marathon setback became a comeback - told through the lens of athlete, Chanel Cronje. 57:38

15d ago57:38

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In this inspiring episode of Making A Runner, host Nic sits down with runner and content creator, Chanel Cronje, to talk about one of the most relatable topics in the sport: injury. After building strong momentum in her training, Chanel hit a wall with ITB syndrome during her Cape Town Marathon 2024 campaign — a race she courageously completed desp…

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There were two "get it out" (STEP ONE) and a reflection later, but I didn't upload. 5:47

16d ago5:47

5:47

Send us a text No need to since going back to "PRIVATE." THANK GOODNESS. I will just reread the descriptions since I wrote it enough times to remind self to simply read it & then reorganize, but it really starts with stoop-it (as in, "what do you want to do tonight?" "let's stoop-it" which is kind of just a continuation of HS, but with the added bo…

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7 Money-Saving Composite Deck Tips 12:11

16d ago12:11

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In this solo episode, Shane shares 7 practical tips to build composite decks more efficiently — saving time, money, and materials. Learn how to design with standard board lengths, avoid unnecessary framing, use layout tricks like picture frames and seam boards, and repurpose offcuts for blocking and fascia. Whether you're a homeowner or contractor,…

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I do not hear ANY REFLECTION | PART TWO 13:46

17d ago13:46

13:46

Send us a text Stopped at grief. This isn't hitting me anymore since death was all around me. Every day, I thought, I'm going to die (suicide) since I did report this to healthcare (NWMH & again with Advocate Aurora--and "advocate doctor" does not mean is an advocate by the way--whoops) and that everyone else would die, too. I see self as the rainb…

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I do not hear ANY REFLECTION | PART ONE 8:09

17d ago8:09

8:09

Send us a text Finally, I can write this story. I will be reliving multiple conversations and as that bubble up, I'm going to write it verbatim & record what happens with the memory that I was a teacher. My identity because I want to move away from identifying ourselves in solely sexual or romantic ways. There's enough titilating & people trying to…

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Deck vs. Patio: Which Is Right for Your Backyard? 9:50

20d ago9:50

9:50

Not sure whether your project calls for a deck or a patio? Shane and Wade break down the key differences between the two; from budget and elevation to style, function, and longevity. They cover which heights make the most sense for each option, when one outperforms the other, and what to consider before you start digging or framing. If you’re plann…

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WORLD TWO | POEM TWO | to, too, 2 3:17

22d ago3:17

3:17

Send us a text True collaboration & comments that "ruin it." How noise helped and will explain how I transitioned between rooms in the house with a speaker (keep talking). I step on something & you can hear the slight distress in the voice and lastly, I said it again, "The Mystery of the Leopard Print Bag," and I think it's ready to write those sce…

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I listened to a lot & each day is an opportunity to lay a foundation for tomorrow, if you recall the day before (yesterday) 2:09

22d ago2:09

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Send us a text The goal was to listen to more than the day before & hold the day, take notes and indicate which ones to listen to since in the deSCRIPTion because I cannot determine "the worst," those having to go first to put way "first time" (that excuse for life until you say, 'no thanks') so I'll let the universe decide. Why these voice memos? …

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NOTES in Description. Origin of WORLD ONE | Who provided the word "significant?" since it was during survival when asking about PHOTOS. 4 Categories in SURVIVAL 3:09

22d ago3:09

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Send us a text WORLD ONE and predatory behavior I hadn't heard since middle school! Luckily, I could ask someone about it. Support the showBy SMART E MC

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A true deadline & the first I've made since the beginning. Scroll all the way down = June 9, 2022. PROGRESS/RECOVERY does take time. 0:52

22d ago0:52

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Send us a text This podcast is inspired by putting away ptsd created by monthly zoom meetings with BOD at HOA in Chicago, IL, USA. They blame the residents. They blame the homeless people (there's only one in the park). They used intel on me when I joined trying to start committees in a familiar place (where I live) since safety was my #1 thing and…

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SAME BEHAVIOR | why ptsd exists | warning! 0:14

22d ago0:14

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Send us a text Dave/David M.'s eyes popping up & 2x from one person who used same excuse, just used it while I was in survival mode so I CAUGHT IT and within rapid succession (not sure if it was weeks, but these memories toggled off each other) with two different couples being unbelievable when it's kind of obvious. The audio being, "You had to kee…

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Finally, SPONTANEOUS CONVERSATION | just write the scene & emphasis of importance of giving people your time/attention/energy to MAKE NEW MEMORIES 4:25

22d ago4:25

4:25

Send us a text Give people new things to talk about, but also, realize, some people are just really sick. #anxiety #sobriety & this dynamic that I didn't get, but in this voice memo, it's clearly something that will never go away until I MAKE THE CONSCIOUS DECISION to "care more about myself than fear of what they're going to do" because it ends #s…

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SEED : video & start with the best #adoptdontshop 2:20

22d ago2:20

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Send us a text "Beets is a beat down." This was a video, but I want to start connecting to that trust thing. Individuals who care for dogs, support shelters & assist in the adoption process (socializing & behavior modification) are TRUSTED. This puppy is not 100% housebroken, but after a short time started to indicate "potty" by sitting by the day …

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NOTES in DESCRIPTION since that is the worst neurologist ever & a starting point to dampen photos with an xmas letter. CORRECTION : writing workshop or literature discussion 0:23

22d ago0:23

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Send us a text Why we ask students to "use your own life experience/personal knowledge with evidence from the text," & this is a very hard skill. Why when you ask, "why do you think that way?" or state, "explain your thinking," some [neurologists] really get tripped up. Support the showBy SMART E MC

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(NOTES : read the description) origin: IVAN | CURIOUS ABOUT how to know if someone's curiosity is genuine or simply a way to be manipulative. 3:56

22d ago3:56

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Send us a text PART I "Life Before Ivan [the terrible]" PART II "Life After Ivan" (I didn't hear "the terrible" so am ahead of audio triggers) HOMEWORK : look for number 17 & explain how this became a tt (trauma/trigger) and why doing this podcast became a way to dampen its origin. CLUE : BOD at HOA. Negative experiences with school & homeless advo…

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TV says it better sometimes or a memory connects | Consent was spoken about every day in terms of GOOD CHOICES (what do you consent to), mental health or TREATMENT & identifying r-culture 0:38

22d ago0:38

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Send us a text The word was "rape-y" and I didn't say. It let me know this person was aware & now I understand, how it worked out so well for so long. It's unusual to be with someone whose mental health is an every day check in, but apparently that's women, according to "some" women and when I was told, "I was just trying to change him," I rejected…

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Plant the seed for TECH & why it's so difficult. There's all these bits & pieces and also, I've never wanted to be connected to tech [due to threats to loved ones] 1:16

22d ago1:16

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Send us a text I've been charging all tech devices thoroughly including plugging in at night. It started ~10 days ago, and is nightly starting Monday June 16, 2025. Support the showBy SMART E MC

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Making calls is, no was, difficult. Never with advocacy. 0:22

22d ago0:22

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Send us a text Updates with Mr. Baker. Support the showBy SMART E MC

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Aware & Awake | this was a phrase I'd say for step one (be aware) & then step two (now awake) that yes, this memory is on [ptsd] replay 3:13

22d ago3:13

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Send us a text The First Step is to (a) describe the triggers & (b) quantify them. We're not quite as Wisemind yet so while (a) is from NWMH, (b) originates from behavioralism & objective data collection to than create an individualized education plan (IEP). I want the duration: from Awareness (this is familiar or I know this) to Awake (100% certai…

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I didn't know you could CHANGE YOUR NAME (learning tech through tech) 0:35

22d ago0:35

0:35

Send us a text I have no idea who I'm speaking about, but the important part is the word "follow" or "following you," you will go back to that memory of being stalked. Why I put birdseed on the balcony to watch the cats stalk the birds to help dampen the stress & trauma. Support the showBy SMART E MC

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April 19, 2025 | not everyone who experiences health concerns will be "KIND" (see description) 0:21

22d ago0:21

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Send us a text this conversation about a photo did happen--couldn't find the digital copy (ok) & the answer to when you listened to the voice memo was not. The only difference is ASKING THE QUESTION to understand tech better, but also providing the environment (like a classroom) to do ONE ACT THAT RESTORES RELIABILITY (formally, "one act of kindnes…

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the word NOPE is like no, but it's not the same. 0:34

22d ago0:34

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Send us a text KNOPE to get to NOPE (someone used to say this word a lot & was around one of my students with special needs...) Then ptsd & the "t" is "thanks" and then became "no, thanks." Support the showBy SMART E MC

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Untitled Episode 1:50

22d ago1:50

1:50

Send us a text Recorded Jan 17, 2025 & it is did not "conclude TV," but today June 18, 2025, I did secure numbers. Last bit. I said it since I was asking Siri something different than "what's the weather today?" then "...tomorrow?" & "...Sunday?" and how tall & how heavy are animals. Usually just giraffes & pachyderms (elephants, hippos & rhinos) e…

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"PRIVATE SCHOOL CHOICE --past & present" | American Educator, FALL 2017 10:50

22d ago10:50

10:50

Send us a text Not what I expected, but I was just responding to "school choice" in the title. This was a decision to confront the principal, his name being on the announcement, to kind of say, "you don't scare me," & ask the question re: the parent room on the first floor that year when it wasn't covered to a classroom, but the year after I was as…