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Board Composition Podcasts

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The Ultimate Deck Podcast is your go-to show for everything backyard building — from decks and railings to patios, pergolas, and fences. Whether you’re a DIY homeowner planning your dream outdoor space or a contractor looking for smarter tools and materials, this podcast delivers expert advice, product insights, and real-world tips to help you build better. Hosted by Shane Chapman from The Ultimate Deck Shop, each episode tackles common questions, new trends, and industry know-how — with zer ...
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Making An Impression

Sound Sapien Podcasts

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Making An Impression is an upbeat yet revealing dive into the lives of young people in music, the arts, and culture. Tom Platts finds out how his guests are succeeding, what they are struggling with, and how one might go about solving these issues. He also does silly voices in the intros.
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Making A Runner

Nic Acampora

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Making a Runner is an inspiring and informative podcast that delves into the world of running. Hosted by Nic Acampora, the show features in-depth conversations with athletes, coaches, experts, and enthusiasts from various running disciplines. Each episode uncovers the personal journeys, training techniques, and mental strategies of top runners and industry professionals, sharing valuable insights for listeners at every level of their running journey. From beginners looking to take their firs ...
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The XA Network (formerly Xoogler Angels) was founded in 2018 as an exclusive investment network comprising senior executives from leading global and regional technology companies. Our mission is to provide smart capital to early-stage companies across Southeast Asia. The XA podcast brings together voices from the ecosystem that powers early stage investing across this vibrant region. Our guests include entrepreneurs, Venture Capitalists and of course XA Network investors.
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I think I know how to tell this story with the objective being TO CHANGE POLICIES. First, recover as soon as you can hear your own thinking connecting to previous thoughts so it's not just a single thought it's NEW INFO (What You Just Learned!) connecting to a priori. All the previous are writing samples created by adrenaline created by ptsd. -----------------------------------------------moved on------------------------------------------------- Today is March 1, 2024 (3:59 CT) & I am writin ...
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Send us a text I just took a video of this restaurant & will put it together in a longer video (prolonged exposure therapy) to say, "ok, it's happening again, but also I am not going to avoid places to walk through--you don't have to go to the restaurant again--but not going to NOT walk on the street in that direction," & better representation. At …
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Send us a text I think I know why we need to do more for most at-risk/vulnerable populations and that could be a lot of different things. For me, children, elderly, animals, mental health connected to HOME & SCHOOL experience in contrast to all the experiences being bragged about found online, mostly instagram. Showing off is a business, but I want…
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Send us a text & registering to this, I hear some sound issues and that's a memory of someone who gave me a microphone & the story, "I can't really hear you," prompting me to ask, "wait, you listen? Where." D can be for Detroit. Can't lose the city of Detroit since moving to Chicago, I realized, oh, that's the problem here. The treatment of race (I…
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Send us a text That was 12/20/24 and I can read text messages beginning with the texts I had to read in preparation of a community group I hosted. Just like any business or event you want to do, one must be able to be on tech daily or even multiple times a day. Support the showBy SMART E MC
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Send us a text https://www.youtube.com/watch?v=m6mFIkKF9LI&list=RDm6mFIkKF9LI&start_radio=1 I've said STEP ONE many many times so let's transfer that to another application and start organizing compositions [numerically]. In the dream, the self-awareness occurred when I left the mall & I'd wake up with this bright life and not have the same ending …
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Send us a text Roar! (First Sound Made) first sound recorded? 🚊 (@endPTSD) on X GO HERE. Also, this description [in the profile] is connected to Sound Cloud. Now, don't forget & get out of the house & into the park, the origin of "go to the park. Come back before dark," & other childhood BEST WORDS that bubbled up. #ptsdONe Support the show…
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Send us a text HOPES | return to my life before assaults & learn a bit about myself that enables me a) know people faster b) avoid worst behaviors permanently so nothing sticks in since I absorb it all & learning from that or having "gratitude for the experience"* isn't effective anymore c) find that passion I found with education DESIRES | create …
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Send us a text In the past, a reflection was to recall any bit of information to try & connect it to a thought to see if I could do the cognitive and literacy skill of RECALL. There are some very fluent readers who can say every word, but there's no meaning. They read pages and pages, but ask them a question (literal or inferential) about what they…
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In this episode of Making A Runner, host Nic sits down once again with Annie Bothma – IOPN Performance Sports Nutritionist (MSc), Running and Strength coach, and Endurance Athlete – to tackle a topic that’s often misunderstood in the running world: sustainable weight loss and body composition change for athletes. Annie unpacks the science behind we…
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Not all fence posts are created equal—and neither are the anchoring methods. In this episode, we dig deep into the pros and cons of using steel posts, concrete, crusher dust, and expanding foam. Whether you're building a wood fence or vinyl, and whether you’re in sandy loam or heavy clay, you’ll get actionable advice for picking the right anchoring…
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Is composite decking really worth the investment? In this episode, we answer the most common question homeowners have before buying: how long will it last? From the early days of composite failures to today’s high-performance lines from Trex, Fiberon, Deckorators, and Eva-Last—we break down warranties, maintenance needs, and real-world durability. …
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Deck building can be more than just a weekend project—it can be an unforgettable family bonding experience. In this episode, Shane and Wade share why bringing your kids into your DIY projects is one of the most powerful things you can do. From passing down skills to building lifelong appreciation, you’ll hear how to keep it fun, productive, and saf…
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In this episode, Shane and Wade dive into the often-overlooked world of joist flashing. Learn how protecting your framing can extend the life of your deck, save on future repairs, and boost long-term performance. We compare flashing tapes and brush-on coatings, explain when to use them, and spotlight two standout products—G-Tape 3040BK and FastenMa…
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Send us a text It's all in there & next podcast contains a correction from this one since I can hear self. Don't forget, start reading descriptions since they're my notes, but now, I don't have to share. Support the showBy SMART E MC
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Send us a text A mix of pop culture and random videos & now shorts, the internet introduces. What I am not listening to? Politics! This is a memory of how we cannot talk about politics and someone's over-reaction to it & then one day, she came running from a different room---always listening---so it's true. When you don't follow, you don't know and…
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In this inspiring episode of Making A Runner, host Nic sits down with runner and content creator, Chanel Cronje, to talk about one of the most relatable topics in the sport: injury. After building strong momentum in her training, Chanel hit a wall with ITB syndrome during her Cape Town Marathon 2024 campaign — a race she courageously completed desp…
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Send us a text No need to since going back to "PRIVATE." THANK GOODNESS. I will just reread the descriptions since I wrote it enough times to remind self to simply read it & then reorganize, but it really starts with stoop-it (as in, "what do you want to do tonight?" "let's stoop-it" which is kind of just a continuation of HS, but with the added bo…
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In this solo episode, Shane shares 7 practical tips to build composite decks more efficiently — saving time, money, and materials. Learn how to design with standard board lengths, avoid unnecessary framing, use layout tricks like picture frames and seam boards, and repurpose offcuts for blocking and fascia. Whether you're a homeowner or contractor,…
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Send us a text Stopped at grief. This isn't hitting me anymore since death was all around me. Every day, I thought, I'm going to die (suicide) since I did report this to healthcare (NWMH & again with Advocate Aurora--and "advocate doctor" does not mean is an advocate by the way--whoops) and that everyone else would die, too. I see self as the rainb…
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Send us a text Finally, I can write this story. I will be reliving multiple conversations and as that bubble up, I'm going to write it verbatim & record what happens with the memory that I was a teacher. My identity because I want to move away from identifying ourselves in solely sexual or romantic ways. There's enough titilating & people trying to…
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Not sure whether your project calls for a deck or a patio? Shane and Wade break down the key differences between the two; from budget and elevation to style, function, and longevity. They cover which heights make the most sense for each option, when one outperforms the other, and what to consider before you start digging or framing. If you’re plann…
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Send us a text True collaboration & comments that "ruin it." How noise helped and will explain how I transitioned between rooms in the house with a speaker (keep talking). I step on something & you can hear the slight distress in the voice and lastly, I said it again, "The Mystery of the Leopard Print Bag," and I think it's ready to write those sce…
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Send us a text The goal was to listen to more than the day before & hold the day, take notes and indicate which ones to listen to since in the deSCRIPTion because I cannot determine "the worst," those having to go first to put way "first time" (that excuse for life until you say, 'no thanks') so I'll let the universe decide. Why these voice memos? …
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Send us a text This podcast is inspired by putting away ptsd created by monthly zoom meetings with BOD at HOA in Chicago, IL, USA. They blame the residents. They blame the homeless people (there's only one in the park). They used intel on me when I joined trying to start committees in a familiar place (where I live) since safety was my #1 thing and…
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Send us a text Dave/David M.'s eyes popping up & 2x from one person who used same excuse, just used it while I was in survival mode so I CAUGHT IT and within rapid succession (not sure if it was weeks, but these memories toggled off each other) with two different couples being unbelievable when it's kind of obvious. The audio being, "You had to kee…
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Send us a text Give people new things to talk about, but also, realize, some people are just really sick. #anxiety #sobriety & this dynamic that I didn't get, but in this voice memo, it's clearly something that will never go away until I MAKE THE CONSCIOUS DECISION to "care more about myself than fear of what they're going to do" because it ends #s…
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Send us a text "Beets is a beat down." This was a video, but I want to start connecting to that trust thing. Individuals who care for dogs, support shelters & assist in the adoption process (socializing & behavior modification) are TRUSTED. This puppy is not 100% housebroken, but after a short time started to indicate "potty" by sitting by the day …
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Send us a text Why we ask students to "use your own life experience/personal knowledge with evidence from the text," & this is a very hard skill. Why when you ask, "why do you think that way?" or state, "explain your thinking," some [neurologists] really get tripped up. Support the showBy SMART E MC
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Send us a text PART I "Life Before Ivan [the terrible]" PART II "Life After Ivan" (I didn't hear "the terrible" so am ahead of audio triggers) HOMEWORK : look for number 17 & explain how this became a tt (trauma/trigger) and why doing this podcast became a way to dampen its origin. CLUE : BOD at HOA. Negative experiences with school & homeless advo…
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Send us a text The word was "rape-y" and I didn't say. It let me know this person was aware & now I understand, how it worked out so well for so long. It's unusual to be with someone whose mental health is an every day check in, but apparently that's women, according to "some" women and when I was told, "I was just trying to change him," I rejected…
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Send us a text The First Step is to (a) describe the triggers & (b) quantify them. We're not quite as Wisemind yet so while (a) is from NWMH, (b) originates from behavioralism & objective data collection to than create an individualized education plan (IEP). I want the duration: from Awareness (this is familiar or I know this) to Awake (100% certai…
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Send us a text I have no idea who I'm speaking about, but the important part is the word "follow" or "following you," you will go back to that memory of being stalked. Why I put birdseed on the balcony to watch the cats stalk the birds to help dampen the stress & trauma. Support the showBy SMART E MC
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Send us a text this conversation about a photo did happen--couldn't find the digital copy (ok) & the answer to when you listened to the voice memo was not. The only difference is ASKING THE QUESTION to understand tech better, but also providing the environment (like a classroom) to do ONE ACT THAT RESTORES RELIABILITY (formally, "one act of kindnes…
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Send us a text Recorded Jan 17, 2025 & it is did not "conclude TV," but today June 18, 2025, I did secure numbers. Last bit. I said it since I was asking Siri something different than "what's the weather today?" then "...tomorrow?" & "...Sunday?" and how tall & how heavy are animals. Usually just giraffes & pachyderms (elephants, hippos & rhinos) e…
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Send us a text Not what I expected, but I was just responding to "school choice" in the title. This was a decision to confront the principal, his name being on the announcement, to kind of say, "you don't scare me," & ask the question re: the parent room on the first floor that year when it wasn't covered to a classroom, but the year after I was as…
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