Best Boarding School Syndrome Podcasts (2025)

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07: Inside IT Band Syndrome: Biomechanics, Stress, and Recovery 25:58

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3d ago25:58

25:58

In this episode of Interdisciplinary Case Miles, Dr. Sara Raiser, sports dietitian Kelsey Pontius, and physical therapist Dr. Kate Mihevc Edwards team up to break down a challenging and relatable case of IT Band Syndrome in a 25-year-old female runner. What begins as knee pain following increased training and emotional stress unfolds into a deep di…

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Honouring Joy Schaverien: A Landmark Event on Boarding School Trauma | Piers Cross 6:27

6d ago6:27

6:27

In this episode, I share reflections on the upcoming event The Silent Damage of Boarding School — a special day honouring the life and work of Dr Joy Schaverien, whose research into Boarding School Syndrome has transformed the field of trauma and psychotherapy. I walk through what the event includes, who will be speaking, and why Joy’s contribution…

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"I Was Terrified!" Fear and Boarding School | Piers Cross 17:08

13d ago17:08

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For the link to Nicky Moxey and Dr Linda Devereux's book Worlds Away From Home: https://amzn.eu/d/9sE6I0j Fear is one of the most overlooked experiences in boarding school life. In this episode, Piers reflects on his own memories of fear and explores why so many ex-boarders still carry hypervigilance and survival patterns into adulthood. Drawing on…

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S10 | E 5 Understanding and Overcoming Narcissism with Dr Ron Siegel 1:03:12

13d ago1:03:12

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Send us a text In this interview with Dr Ron Siegel, we look at the complexities of narcissism, its psychological roots, and the broad spectrum of behaviours it can cover. Ron is an Assistant Professor of Psychology at Harvard Medical School, a long-standing clinical psychologist and a leading voice in mindfulness-based psychotherapy. He’s known fo…

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06: Femoral Neck Stress Fracture, Reactive Hypoglycemia in a Male Marathon Runner 31:42

18d ago31:42

31:42

In this episode of Interdisciplinary Case Miles, hosts Dr. Sara Raiser, Kelsey Pontius, and Dr. Kate Mihevc Edwards break down a complex real-world case of a male marathoner caught in a cycle of injury, underfueling, and recovery.When multiple stress fractures, low testosterone, and low ferritin collide with emotional stress and high training volum…

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Emotional Fitness: From Dissociation to Emotional Mastery | Corey Corpodian | Piers Cross AEM #145 57:40

18d ago57:40

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In this transformative conversation, Piers Cross speaks with Corey Corpodian — author, orthodontist, and host of the Unleash Success Podcast — about how to master your emotions, build resilience, and lead with authenticity. After achieving every external marker of success, Corey found himself deeply unfulfilled. A life-changing health scare set him…

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AI, Neuroscience & Boarding School: Why Emotional Intelligence Is the Future | Piers Cross 10:46

20d ago10:46

10:46

What do AI, neuroscience, and boarding schools have in common? In this reflective solo episode, Piers Cross explores how artificial intelligence mirrors the left-brain dominance of elite education — and why the real revolution ahead is emotional, not technological. Drawing on thinkers like Arthur Brooks, Daniel Goleman, and Nick Duffell, Piers unpa…

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Big Thank You To Boarding School Concern Conference | Reflections and My Dissociation | Piers Cross 11:40

27d ago11:40

11:40

Some reflections about last Saturday's Boarding School Concern conference. What an amazing, heart-felt day. I felt very blessed to be there. A big thank you to all the organisers and volunteers and all the participants for attending. It was lovely to meet so many of you. I talk a little about dissociation which is what happened during my talk. To l…

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S10 | E4 What ‘Snow White’ Can Show Us About Narcissism, Healing and Wholeness 42:36

28d ago42:36

42:36

Send us a text What if Snow White wasn’t just a fairy tale but a potential mirror for our own inner journey? In this episode, I explore how Disney’s remake of Snow White reveals powerful lessons about overcoming narcissism and finding true inner integration. I’ll look at how the film’s archetypes and characters can guide us from grandiosity and sel…

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05: Groin Pain in the Runner: Insights on FAI, Labral Tears & Pelvic Floor 34:56

1M ago34:56

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A 32-year-old female runner and triathlete presents with deep anterior hip and groin pain that worsens with sitting, cycling, and running. Dr. Kate Mihevc Edwards (PT), Dr. Sara Raiser (Running Medicine Physician), and sports dietitian Kelsey Pontius dig into a complex but common clinical picture: when hip impingement (FAI), labral irritation, or s…

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Sarah Perrett | The Emotion Code | Reconnecting With Your Heart & Emotions | AEM #144 Piers Cross 1:03:11

1M ago1:03:11

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In this episode of An Evolving Man Podcast, I speak with Sarah Jane Perrett, an intuitive happiness coach and energy practitioner who helps people release emotional baggage, reconnect with their intuition, and rediscover joy. Sarah shares her extraordinary journey from post-natal depression and breakdown to a profound spiritual awakening in 2013 — …

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Boarding School Survivors Conference 2025 – Join Us in London 2:06

1M ago2:06

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The Boarding School Survivors Conference 2025 (formerly Boarding School Concern) takes place on 1st November in London (Euston). I’ll be speaking and showing our documentary Boarding on Insanity with a live Q&A. Speakers include Dr Suzanne Zeedyk, Dr Linda Devereux, Nicky Moxey, and Nick Duffell, among others. It’s an extraordinary event for anyone…

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S10 | E3 5 Surprising Challenges of Being a Therapist 17:04

1M ago17:04

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Send us a text Being a therapist is really enjoyable, meaningful work, but it can also come with some surprises. In this video, I share 5 things that have been hard on my journey as a therapist: the unexpected challenges, the moments of learning, and the human realities that perhaps don’t often get talked about. I talk about: * The general lack of …

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04: Abdominal Wall & Groin Pain in a Male Runner — Sports Hernia or Something Else? 27:41

2M ago27:41

27:41

Dr. Sara Raiser (Running Medicine Physician), Kelsey Pontius (Sports Dietitian), and Dr. Kate Mihevc Edwards (Physical Therapist) bring their interdisciplinary lens to a tricky injury that often occurs in male young athletes: abdominal wall and groin pain. In this episode, the team unpacks the case of a 17-year-old male high school track athlete pr…

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Censored Letters: What Boarding School Taught Us About Self-Silencing | Jeremy Paxman | Piers Cross 8:42

2M ago8:42

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In this episode, I reflect on letter writing at boarding school — and what those censored, monitored, or ignored letters reveal about the emotional isolation many children experienced. Drawing on the writings of Nick Duffell, Jeremy Paxman, and Karen Wilson, as well as my own childhood letters from the 1980s, I explore how boarding schools conditio…

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Discipline, Punishment & Expulsion At A Girl's Boarding School | Karen Wilson AEM #143 | Piers Cross 1:15:32

2M ago1:15:32

1:15:32

In episode #143 of An Evolving Man, I’m joined by Karen Wilson, author of Atrocious Behavior. Karen was sent to boarding school at just seven years old and expelled by ten. Her memoir captures the harsh reality of punishment, isolation, and shame — and her later discovery of healing through theatre, teaching, and reflection. We explore how trauma l…

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"You're Gay!" Homophobia and Homosexuality in Boarding Schools | Stephen Fry | Piers Cross 9:10

2M ago9:10

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What happens when a generation of children are raised to fear softness, sensitivity, and touch? In this solo reflection, I look at the unspoken culture of homophobia and repression in boarding schools — where words like “you’re gay” became weapons of humiliation. Drawing from Boarding School Syndrome by Joy Schaverien, Trauma, Abandonment & Privile…

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S10 | E2 In Conversation with Kati Morton | Mental Health, Social Media and Life 48:34

2M ago48:34

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Send us a text Kati Morton is one of the world’s best-known therapist–creators on YouTube, with almost 1.5 million subscribers, bestselling books and a hugely popular podcast. In this conversation we explore how she’s built such a successful platform, what she’s learned along the way, and the challenges of being such a public voice on mental health…

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03: Running on Empty- Postpartum REDs in the Elite Female Marathoner 38:06

2M ago38:06

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Dr. Kate Mihevc Edwards (physical therapist), Dr. Sara Raiser (Running Medicine Physician), and sports dietitian Kelsey Pontius break down the case of a professional marathoner returning to training postpartum after a C-section. From pelvic health and biomechanics to nutrition, hormones, and the mental side of recovery, the team highlights what it …

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The Entitlement Endemic: Boarding School To The Boardroom | AEM #142 Collette Easton | Piers Cross 1:03:29

2M ago1:03:29

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What happens when the patterns of boarding school shape the boardroom? In this episode, I speak with Collette Easton — former CEO, executive coach, and author of Manager. Collette shares her journey from boarding school and the RAF, to building digital businesses, and now helping leaders overcome toxic patterns that hold them back. We discuss: The …

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Fixed vs Growth Mindset: What Boarding Schools Really Teach Us 14:38

2M ago14:38

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Do boarding schools create fixed mindset thinkers or growth mindset leaders? In this episode, I explore Carol Dweck’s research on Mindset and connect it with my experiences — and those of many clients — who came through the boarding school system. We unpack the core differences between fixed and growth mindsets, look at how school culture fosters o…

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S1E56 Antiarrhythmic Drugs 49:16

2M ago49:16

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High Yield Antiarrhythmic Drugs Review: Class I (Sodium Channel Blockers) Class II (Beta Blockers) Class III (Potassium channel blockers) Class IV (Calcium Channel Blockers) for your PANCE, PANRE, Eor's and other Physician Assistant exams. Review for your PANCE, PANRE, Eor's, Physician Assistant exams, Medical, USMLE, Nursing Exams. ►Paypal Donatio…

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Anthony Abbagnano: Healing Trauma, Breathwork, and Boarding School | AEM #141 | Piers Cross 1:07:44

2M ago1:07:44

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In episode 141 of An Evolving Man Podcast, I’m joined by Anthony Abbagnano, founder of Alchemy of Breath. Anthony shares his deeply personal story of childhood trauma, boarding school experiences, and how an encounter with breathwork as a child shaped the course of his life. Today, he’s one of the world’s leading voices in conscious breathwork, wit…

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S10 | E1 Bisexuality: Coming out, Challenges, Joy and Community ft Robyn Ochs 57:37

2M ago57:37

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Send us a text In this video, I speak with Robyn Ochs, a leading advocate for bisexuality and bi+ identities. Robyn shares her experiences and insights on bisexuality, pansexuality and the broader spectrum of non-binary sexualities, reflecting on identity, self-expression and community. We talk about the complexities of coming out, not just as a pe…

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Breathwork, Trauma & Healing: Reflections on Anthony Abbagnano’s Work 11:14

2M ago11:14

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In this episode of An Evolving Man Podcast, I share reflections on the power of breathwork and how it helps us heal from trauma. Drawing on insights from my recent interview with Anthony Abbagnano (founder of Alchemy of Breath), as well as the work of Bessel van der Kolk and Emma Seppälä, I explore: Why trauma often causes us to hold or restrict th…

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02: From Campus to Cubicle, Solving Runner’s Knee After a Life Shift 25:48

2M ago25:48

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In this episode of Interdisciplinary Case Miles, Dr. Kate Mihevc Edwards (physical therapist), Dr. Sara Raiser (running medicine physician), and Kelsey Pontius (sports dietitian) dive into the case of a 26-year-old former collegiate runner who now spends his time running trails, biking, and staying active outdoors. Since leaving the structured worl…

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Bullying, Burnout & the Inner Critic | Boarding School | AEM #140 Kalyani Pardeshi 1:03:57

2M ago1:03:57

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In this episode, I sit down with Kalyani Pardeshi, award-winning author, TEDx speaker, and anti-bullying advocate. Kalyani draws from her own boarding school experiences and her years of work with children, adults, and organisations to explain why traditional anti-bullying strategies often fail — and how the unconscious brain holds the key to real …

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Girls’ Experiences of Boarding School — Shame, Survival & Silenced Voices 12:14

3M ago12:14

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For the interview with Kalyani Pardeshi: https://youtu.be/iBXcs5i4zyg For the interview with Nicky Moxey and Dr Linda Devereux: https://youtu.be/oJNHoex41-Q For the interview with Sara Warner and Karen Macmillan: https://youtu.be/VXAHJucCGsY For the interview with Amelia White: https://youtu.be/08WbNwen_SA For the interview with Joanna Brittan: htt…

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S9 | E10 Managing Career Change to Therapist: Course Choice and Finances 21:09

3M ago21:09

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Send us a text In this YouTube video I talk about making the transition from a current career to becoming a therapist, addressing two common concerns: the length of qualification and the financial transition involved in this career change. 1. Qualification Length: many people seek the quickest route to start their private practice, but, while the t…

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UnEldered: Françoise Elvin on Eldership, Attachment & Healing Boarding School Trauma | AEM #139 59:51

3M ago59:51

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In this episode of An Evolving Man, I speak with Françoise Elvin, counsellor, mentor, facilitator, and author of Uneldered. We discuss: Secure vs insecure attachment — and how it shapes our adult lives Trauma as “undigested experience” and the importance of integration Why elders and initiatory practices are vital for healthy societies The balance …

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Healing the “I’m Not Good Enough” Belief in Ex-Boarders 9:09

3M ago9:09

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In this solo episode, I explore one of the deepest wounds many ex-boarders carry: “I’m not good enough.” We look at: Why this belief develops in boarding school environments The double bind that places blame inward on the child How it manifests later in life as burnout, addiction, or perfectionism The role of attachment in buffering or amplifying t…

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Disguised Trauma of Early Boarding & Adoption | Complex PTSD | Addictions | AEM #138 Paul Sunderland 1:06:30

3M ago1:06:30

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In this episode, I sit down with Paul Sunderland, an internationally respected addiction specialist and trainer. With decades of clinical experience on both sides of the Atlantic, Paul has become a leading voice on the often-hidden connection between complex PTSD, adoption, boarding school trauma, and addiction. We explore: Paul’s personal story of…

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01: High Hamstring, High Stakes – Treating Tendinopathy in a Female Marathoner 33:43

3M ago33:43

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Welcome to the first episode of Interdisciplinary Case Miles, where real runner stories meet expert clinical insight. In this episode, Dr. Kate Mihevc Edwards (physical therapist), Dr. Sara Raiser (Running Medicine Physician), and Kelsey Pontius (sports dietitian) tackle a complex case: a 32-year-old professional marathoner struggling with a non-he…

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Why Are Early Boarders & Adoptees Over Represented In Addictions | Piers Cross 5:33

3M ago5:33

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I spoke with addiction specialist Paul Sunderland on Monday: https://youtu.be/a7tBz4adgGo In the conversation he spoke about addictions and why early boarders and adoptees are over represented in addiction treatment and recovery. He calls these traumas "disguised" in the way that they are seen as lucky. I also talk about how Paul refers to the equa…

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S9 | E9 Boarding School Syndrome Explained: Trauma, Healing & Hope | Nick Duffell 56:57

3M ago56:57

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Send us a text In this episode, I’m joined by Nick Duffell, psychotherapist, psycho-historian and author, known for his pioneering work with people who attended boarding schools. We explore: • Nick’s background and the 1994 film 'The Making of Them' • His latest book 'The Unmaking of Them: Clinical Reflections on Boarding School Syndrome' • What “B…

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Eton vs Marlborough | Which Boarding School Should Prince George Go To? | Piers Cross 14:22

3M ago14:22

14:22

Should Prince George follow his father to Eton College — or his mother to Marlborough College? Or should he avoid boarding altogether? In this episode, I explore the debate currently surrounding Prince William and Kate Middleton’s choice of school for their son, who has just turned 12. Drawing on stories from both Eton and Marlborough, as well as i…

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A Deep Dive Into Healing Trauma With Plant Medicines | AEM #137 Dr Richard Grossman | Piers Cross 54:14

3M ago54:14

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What role can plant medicines play in deep trauma healing? In this episode of An Evolving Man Podcast, I sit down with Dr. Richard Grossman — acupuncturist, healer, and long-time student of Amazonian plant medicine traditions. We explore his decades of work at the intersection of Eastern medicine, shamanic healing, and trauma recovery. Dr. Grossman…

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The Evolution of Leadership: From Command & Control to Compassionate Leadership 9:43

3M ago9:43

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In this episode, I reflect on the changing face of leadership. For generations, leaders operated in a command-and-control style—authoritarian, hierarchical, and often ruthless. But today, we’re seeing a shift toward emotionally and spiritually intelligent leadership, grounded in compassion, care, and trust. I draw on insights from books and leaders…

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Boarding School Abuse Survivor Speaks Out | New Zealand | Dilworth: AEM #136 Neil Harding 1:02:56

4M ago1:02:56

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In this deeply moving and vital episode of The Evolving Man Podcast, I sit down with Neil Harding — survivor, advocate, and whistleblower — to speak honestly and bravely about the widespread child sexual abuse that took place at Dilworth School in New Zealand. Neil was a full-time boarder from the age of 9. For decades, he held onto the trauma he e…

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When Your Parents Went to Boarding School – How It Shapes You | Reflections on Boarding School Syndrome 10:58

4M ago10:58

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What happens when your parents — not you — went to boarding school? How might their experiences shape your childhood, and the adult you become? In this reflective episode, I explore the hidden ways parental boarding school experiences can ripple through generations. Drawing on personal stories, research, and dozens of podcast interviews, I share ho…

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S9 | E7 What If You Don’t Agree With the Group in Therapy Training? 5:22

4M ago5:22

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Send us a text In this episode, I explore the pressure that therapy trainees, and therapists more generally, can sometimes feel to go along with dominant views within training groups, supervision, or wider therapy spaces. What happens when we don’t feel safe to express a different opinion? What are the effects on our growth, learning and sense of s…

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S9 | E8 Ever Felt Alienated in Bi+ Spaces? 6:05

4M ago6:05

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Send us a text In this episode, I talk about the vital role that community plays in supporting mental health for bi+ individuals, asking questions about whether you have experienced the pressure of conforming to political ideologies within communities and inviting you to share your experiences and thoughts on the topic. **Bi+ Therapy & Support** If…

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The Healing Power of Trauma-Informed Psychiatry – Dr. Paul Miller | AEM #135 | Piers Cross 1:09:56

4M ago1:09:56

1:09:56

In this powerful episode of The Evolving Man Podcast, I speak with Professor Dr. Paul Miller — consultant psychiatrist, EMDR trainer, and pioneer in the use of psychedelic-assisted therapy for trauma. We explore Dr. Miller's remarkable journey through psychiatry, from the early days of surgical training to becoming a leading voice in trauma-informe…

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Why Does Boarding School Create Burnout? | Piers Cross 6:25

4M ago6:25

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A few weeks ago I was talking to a friend about his CEO. He mentioned that the CEO tried to micromanage everything. And that he couldn't stop. And that he was reaching burnout. He mentioned that he was South African. So I asked, "Did he go to boarding school?" He replied, "Yes, I am pretty sure he did." So I mentioned boarding school syndrome and t…

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S9 | E6 How to GROW on Social Media as a Therapist (Without BURNOUT) 24:18

4M ago24:18

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Send us a text If you're a therapist or therapist-in-training looking to enhance your social media presence while staying true to your values, hopefully this video is for you. I explore your WHY, your WHO, and your WHAT — three key questions if you want to grow on social media in a way that feels sustainable and authentic. Drawing from my own exper…

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Stress + Rest = Growth | Piers Cross 8:07

4M ago8:07

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Last week I took a holiday and had time off work. I recorded this reflection about how stress is not usually the problem and is often a good thing. That is as long as we rest. When we rest daily. We stop. We turn off our phones and push notifications. We grow. Some reflections today about the equation Stress + Rest = Growth. Take care, Piers #stres…

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The Foundations of A Thriving Relationship | 7 Radical Questons | AEM #134 Roy Biancalana 1:08:24

4M ago1:08:24

1:08:24

Roy Biancalana is a nationally recognized relationship coach, bestselling author, and host of The Attracting Lasting Love Podcast. With over 15 years of experience, Roy helps singles identify and overcome the internal barriers that keep them from finding fulfilling, lasting relationships. His journey into coaching began from personal hardship – nav…

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Today is my 50th Birthday | Reflecting on Missing My Wife & How I Didn't Think I Would Get Here 8:07

4M ago8:07

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Some reflections on my 50th birthday. Feeling some sadness and grief. And appreciation for all the support I have had over the years. Thank you, Piers x --- Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems. He also runs online men's groups …

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Compassionate Leaders | Boarding School | Seen and Heard | AEM #133 Chris Braitch 1:13:15

5M ago1:13:15

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Chris Braitch is a father of 3 first and foremost. He is also a 1-2-1 and organisational coach, speaker, and founding director of the not for profit Seen & Heard. Seen & Heard supports the emotional well being of ex-pupils of boarding and independent day schools, and their families. Chris has found his calling supporting others on their journey to …

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The Changing Face of Leadership - From Command and Control to Emotional Intelligence | Piers Cross 12:18

5M ago12:18

12:18

True Leadership Is About Empowerment, Not Control In the kind of leadership I believe in—and teach—power isn’t something to hold onto. It’s something to share. The most emotionally intelligent leaders I know aren’t focused on creating followers. They’re committed to growing more leaders. As John C Maxwell writes in The 21 Irrefutable Laws of Leader…