Plus Mommy explores plus size pregnancy, motherhood and body love. From bumps to bellies, we talk about it all!
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Bodypositive Podcasts
Unselfishly Me is all about self love, self care and everything in between. Each episode we will be talking about these topics and finding out how each person is living their life in an authentic way. Full episodes as well as our POWcast minisodes which pack a punch in under 15mins
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Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
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The Appetite is a podcast by the founders of Opal: Food+Body Wisdom, an eating disorder treatment center in the University District of Seattle, WA. Psychologist Lexi Giblin, PhD, Marriage and Family Therapist Kara Bazzi, LMFT, and Registered Dietitian Nutritionist Julie Church, RDN, CD, will meet every other week to discuss all things food, body, movement, and mental health. Learn more about us at www.opalfoodandbody.com.
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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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Welcome to Fancy as F*ck, A Sweet Cheeks Podcast where we explore the fancy side of you. Straight from Anchorage, Alaska - cohosts Velvet Allure and Femme Fatality are here to sensually guide you through the ups and downs of showgirl life and burlesque in the Frozen North. Episodes releasing when we want to, as ladies should. Check out our website for more info! https://www.sweetcheekscabaret.com/ Any comments, questions, and love letters can be sent to our email: [email protected]
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Join Vinny Welsby (they/them), TEDx speaker, best-selling author, and certified Fierce Fatty as they teach you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it’s not your fault you’ve never succeeded at losing weight! Wear the damn bikini, rock that crop top, and embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, i ...
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Nourish Your Mind. Love Your Body. Rock Your Life! Join world-renowned fitness and healthy lifestyle coach Betty Rocker and special guests for conversations and content that will uplift you, inspire you, and provide you with valuable insights for a healthy mind, body and spirit.
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The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving ...
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
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Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares ...
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Dating is hard, dating when you're fat is even harder. In this weekly podcast, Alex Stewart and Nicci Nunez will take you through the chronicles of dating as a plus-sized woman.
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Plus 1 is a podcast about self-love, body politics, and dating. Linda shares her experiences as a plus size woman, looking for "the one" and interviews others to gain a diverse perspective on these topics. Follow her on social media for updates @Lindusiki @Plus1Pod
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The Emotional Eating (and Everything Else Podcast) is for women who want to change their relationship with food, their bodies, and themselves. How we use food and how relate to our bodies is complicated. That’s why we’ll be talking about everything that has anything to do with emotional eating. Like exiting our toxic diet culture, creating new coping skills, learning how to respect your body, and adopting an Intuitive Eating lifestyle. Yes, we’ll be covering it all! So if you’re ready to fin ...
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Hearing Our Own Voice is an anti-diet, weight inclusive podcast that centers Black stories and experiences. I have conversations with Black health and wellness professionals and fat activists who have taken a weight-inclusive approach to their work. My goal is to uncover the lies and myths that get sold to us, but more importantly I want us to explore how we can filter out the cultural noise and begin to hear our own voice .
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The Love You Give is your podcast for a spiritually successful life. Guiding you through these interviews is host Ali Tate Cutler who is a model, environmental activist, and self-love advocate. She interviews experts at the top of the self help, business, body positivity and wellness worlds for sound advice on living an integrated life.
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"Cake Doesn't Count" is a podcast for those struggling with binging, overeating, endless dieting and the "I just need more willpower" days. Hosted by nutritionist and body coach Jenn Hand, she explores the ins and outs of letting go of dieting, falling in love with your body, and finding YOUR 'normal' around food. For additional support, check out www.normaleatersclub.com and the "How to Be a Normal Eater" book (available on all major Amazon channels).
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Join host & liberation facilitator, Tiana Dodson, as she examines the many layers of living a multiply-marginalized life. From embracing abundance and bodily joy as a fat person in a fatphobic world to examining the subtle ways ableism touches so much of our day-to-day lives, each episode acknowledges the ways systems of oppression are bound together and seeks an alternative path toward a more just world for every body.
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Dieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bodies. Grab a cup of coffee and a snack and come be a part of this community that is healing, lear ...
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Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.
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We all have insecurities. You are not alone in your struggles. Love Your Bodd is a podcast focused on creating a dialogue around body image, specifically in the arts. In Love Your Bodd, Heather Boddy sits down with artists, activists, and health/fitness professionals to discuss body image, race, and how our insecurities make us who we are. The lack of representation in the arts and media is overwhelming. It's time to hold up a mirror to the industry and talk about how it can affect us. It's ...
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Join Registered Nutritionist and Wellness Advocate Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game – and to help you do you, but better. It’s not all headstands and courgetti though - she and her guests aren’t afraid to d ...
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Welcome to The Full Bodied Evolution Podcast for people who LOVE food and loathe Exercise! I’m Marnie Wynne your host and I am a certified Personal Trainer, Nutritional Advisor, Life Coach and chef. I am an anti diet, body positive mind and body transformation coach. I help food lovers and exercise loathers to build their dream healthy lifestyle and reach their health goals without faddy diets or fitness fads. This podcast is about making a life transformation, getting what you want for your ...
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The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
Carolyn Coker Ross, MD, MPH
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You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
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You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It’s actually just going to restrict good food and fun from ...
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Welcome to the All Fired Up podcast, with your host Louise Adams! Louise is by nature a mild mannered clinical psychologist, but her alter ego – a FIERCE and fearless anti-diet crusader – is taking over! Louise specialises in helping people recover from disordered eating, and she’s COMPLETELY OVER trying to help people when the culture we live in is utterly sick, toxic, and screwed up when it comes to food, exercise, health, and body size. Louise cannot for a second longer take the rampant i ...
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Sophie & Zhana are two New Yorkers who have been best friends for the past 10 years. Trying to get an understanding of this thing called life, join us every week as we try to figure out how to properly "adult" , dating dilemmas, relationships, sex (good & bad), social issues and many more.
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#138: The Role of Relationships in Eating Disorders
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Eating disorders don’t exist in isolation—they are deeply connected to relationships. From the “why” behind disordered eating and movement patterns to the healing process, relationships have the power to either support or harm recovery. In today’s episode of The Appetite, Opal’s Co-Founder & Clinical Director, Kara Bazzi, LMFT, sits down with thera…
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397. How to Stop Giving a F*ck What Other People Think (Greatest Hits)
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Are you exhausted from constantly worrying about what other people think of you? Whether it’s your boss, your family, or even strangers, this fixation zaps your energy and keeps you from being your authentic self. But here's the truth: the more you focus on their opinions, the less you connect with your own. In this episode, I’m diving into why “ju…
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#581 Exploring The “Weight-Loss Pressures” Emotional Eating Trigger
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Self-care podcast Exploring The “Weight-Loss Pressures” Emotional Eating Trigger. NOTES:: Show notes: amberapproved.ca/podcast/581 Leave me a review at amberapproved.ca/review Email me at [email protected] Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up SHOW LINKS: Click below to schedule a 30 minute Complimentar…
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Fat and Pregnant: How to Support Your Mental Health Now | 232
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Being pregnant in a larger body comes with unique emotional challenges, and your mental health matters every step of the way. In this episode, psychologist Dr. Linda Baggett joins Jen to talk about therapy, trauma, body image, and how to plan ahead for postpartum wellness. Whether you're navigating anxiety, setting boundaries, or simply seeking val…
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#580 Benefits of Optimal Sleep, Impacts of Poor Sleep on Hormones, Appetite and Metabolism & Herbal Allies and Tips to Improve Sleep with Dr. Erin Stokes ND
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Self-care podcast exploring Benefits of Optimal Sleep, Impacts of Poor Sleep on Hormones, Appetite and Metabolism & Herbal Allies and Tips to Improve Sleep with Dr. Erin Stokes ND. TOPICS:: ** Benefits of Optimal Sleep (08:02). ** Impacts of Poor Sleep on Hormones, Appetite and Metabolism (12:41). ** Herbal Allies and Tips to Improve Sleep (26:30).…
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In this episode I am telling you about my NEW course, Dream Believe Become! I am SO excited and have been busy creating this for months and it is about to begin! This first round is discounted for the first intake and the next intake will be in October! 10 weeks, 10 booklets of journal prompts, 10 20min voice clips, and bonus meditations. This is y…
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396. Why You Obsess Over Some People's Opinions (But Not Others)
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Why do some opinions bounce right off us, while others stick like taffy, lingering in our minds and draining our energy? This isn’t random—it’s actually a clue to how our brains process feedback and, more importantly, what we really believe about ourselves. In this episode, I’m diving into why we get fixated on some people’s opinions, even when the…
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201. Fertility Without Weight Loss: A Radical Rethink with Guest Nicola Salmon
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In this episode, the hosts introduce their guest Nicola Salmon, a fertility coach with a medical science background who advocates for fat-positive fertility. Nicola shares strategies for navigating the biases in fertility healthcare systems, especially for those in bigger bodies. She discusses her journey, the myths around fertility in fat bodies, …
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#579 Exploring Your Habits and Patterns: Are They in Alignment for Healing and Creating Your Best Self?
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Self-care podcast Exploring Your Habits and Patterns: Are They in Alignment for Healing and Creating Your Best Self? NOTES:: Show notes: amberapproved.ca/podcast/579 Leave me a review at amberapproved.ca/review Email me at [email protected] Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up SHOW LINKS: Click below t…
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How Weight Bias Undermines Standard Midwifery Support | 231
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This episode is a must-listen for anyone navigating pregnancy in a larger body, considering home birth, or simply searching for more respectful, personalized care. Cheryl Furer, a seasoned home birth midwife, joins host Jen McLellan for episode 231 of the Plus Mommy Podcast. Together, they explore what it truly means to support people in larger bod…
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#578 What it’s Like to Work With Me, Addressing The Pillars of Body Freedom & Visioning Your Journey to Food & Body Freedom
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Self-care podcast exploring What it’s Like to Work With Me, Addressing The Pillars of Body Freedom & Visioning Your Journey to Food & Body Freedom. TOPICS:: ** What it’s Like to Work With Me (06:45). ** Addressing The Pillars of Body Freedom (27:47). ** Visioning Your Journey to Food & Body Freedom (32:02). NOTES:: Show notes: amberapproved.ca/podc…
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Send us love letters (texts) here! <3 Well, hello there! In this episode we're answering all of your questions. Thank you for sending them in - we got so many we will be doing another episode to finish answering! That's for later though, for now, kick back with a snack and get ready for all of your questions to be answered! (P.S. The answer is 42!)…
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#137: Self Inquiry Series: Crop Top Bravery and Back into Dating
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In this episode, Delancey and Makaila wrestle with the gaze of others as their bodies change in eating disorder recovery. Off the mark, well-intentioned comments from others leave them flooded with shame and confusion. Delancey wishes others would not perceive her while Makaila is in conflict, on one hand desiring to be "fetishized" and on the othe…
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#335: GLP-1 Hype, Handling Haters, and Dating in a Larger Body with Virginia Sole-Smith
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Journalist Virginia Sole-Smith joins us to discuss how GLP-1 hype has changed the conversation about diet culture, the importance of body autonomy, how “bro” diet culture became public policy, how she handles haters, the “fed is best” approach to parenting, and lots more. Behind the paywall, she shares her experience of weighing herself for the fir…
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395. Why Women Care Too Much About What Other People Think
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Have you ever had a man ask why you care so much about what others think? And then found yourself at a loss for how to explain why it matters so deeply? There’s a reason women tend to fixate on others’ opinions, and it’s not simply a lack of confidence or insecurity. This week, I’m diving into why this preoccupation with others’ opinions is so powe…
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FREE TRAINING: How To Stop Caring What Other People Think
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Ever feel like your brain refuses to SHUT UP about what everyone else might be thinking about you? The bad news is that making everyone happy and controlling what they think about you is literally impossible to accomplish and you will die trying! Sorry, but it’s true. The good news is you can actually stop trying to manage what everyone else thinks…
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#577 Signs of Masculine Overdrive VS Feminine Overflow, Feminine Energy for Ambitious Women & Trusting Yourself & Feminine Embodiment with Amy Natalie
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Self-care podcast exploring Signs of Masculine Overdrive VS Feminine Overflow, Feminine Energy for Ambitious Women & Trusting Yourself & Feminine Embodiment with Amy Natalie. TOPICS:: ** Signs of Masculine Overdrive VS Feminine Overflow (09:56). ** Feminine Energy for Ambitious Women (12:28). ** Trusting Yourself & Feminine Embodiment (17:12). NOTE…
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Denied a Say: Why Advance Directives Matter—Even in Pregnancy | 230
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Adriana Smith, a 30-year-old pregnant nurse, is being kept on life support after a medical emergency left her brain dead. Due to restrictive state laws, her family has no say in what happens next. While an advance directive can’t change Adriana’s heartbreaking situation, her story is a powerful reminder of why these documents matter. This episode o…
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#576 What it Means to Awaken, Different States of Consciousness Being Experienced & Why Your Deeper Work is Key
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Self-care podcast exploring What it Means to Awaken, Different States of Consciousness Being Experienced & Why Your Deeper Work is Key. TOPICS:: ** What it Means to Awaken (05:22). ** Different States of Consciousness Being Experienced (21:15). ** Why Your Deeper Work is Key (33:55). NOTES:: Show notes: amberapproved.ca/podcast/576 Leave me a revie…
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Have you ever felt that sinking feeling in your stomach—the one that says, “There’s no point in trying because nothing will ever change”? That’s hopelessness, and it’s one of the most dangerous emotional states because it paralyzes us and keeps us stuck. It’s also one of the most deceptive thought patterns your brain can offer you. This week, I’m b…
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In our epic 200th episode, we celebrate nearly four years of non-stop conversations without missing a single week! We dive into listener questions, sharing our (sometimes poignant, sometimes hilarious) insights on binge eating recovery, talking to kids about food, and handling body insecurities. We reveal a little about ourselves with a fun quiz—yo…
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Self-care podcast exploring Are You Getting Enough Protein? NOTES:: Show notes: amberapproved.ca/podcast/575 Leave me a review at amberapproved.ca/review Email me at [email protected] the show: Donate Via Stripe or Paypal Sign up for the Understanding Cortisol and Adrenal Fatigue Workshop Series. https://amber-romaniuk.mykajabi.com/under…
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7 Things I Wish I Knew Before My Kid Became a Teen | 229
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You’ve read the parenting books, survived the toddler years, and maybe even thought, “I’ve got this.” Then the teen years hit, and suddenly, everything changes. In this honest and heartfelt episode, I’m sharing 7 things I wish I knew before my child became a teenager. From the quiet grief of losing snuggles to the surprising magic of car rides, thi…
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#574 Hormone Imbalances Suppressing Metabolism, Innocent Habits Suppressing Metabolism & Ways to Start Repairing Metabolism Now
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Self-care podcast exploring Hormone Imbalances Suppressing Metabolism, Innocent Habits Suppressing Metabolism & Ways to Start Repairing Metabolism Now. TOPICS:: ** Hormone Imbalances Suppressing Metabolism (05:12). ** Innocent Habits Suppressing Metabolism (25:56). ** Ways to Start Repairing Metabolism Now (32:28). NOTES:: Show notes: amberapproved…
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393. How to Calm Down Right Now: A Conversation with Emily Decker
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Have you ever noticed how your body reacts when you're doom-scrolling? The tightness in your chest, shallow breathing, and racing thoughts aren’t just in your head—they’re physical responses from your nervous system reacting to perceived threats. In today’s episode, I’m joined by somatic-based personal trainer Emily Decker to discuss how our bodies…
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199. But I Don't Love My Body with Anny @The Fat Ugly Blog
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In episode 199, the hosts introduce and interview Anny Johnson from The Fat Ugly Blog. Anny shares her personal story of recovering from binge eating disorder and discusses the complexities of her journey as a black woman in recovery spaces. Despite technical hiccups during the introduction, Anny remains a captivating guest, shedding light on her e…
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#573 Breaking Through Your Resistance to Change
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Self-care episode exploring Breaking Through Your Resistance to Change. NOTES:: Show notes: amberapproved.ca/podcast/ Leave me a review at amberapproved.ca/review Email me at [email protected] Sign up for the Understanding Cortisol and Adrenal Fatigue Workshop Series - early bird savings: https://amber-romaniuk.mykajabi.com/understanding-cortis…
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#324: Our Body Image Tools, Health Fears & Looking Like Our Parents with Ivy Felicia (Part 2)
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I’m joined by Ivy Felicia, The Body Relationship Coach. This is part 2 of our 2-part discussion on navigating the evolving relationship we have with our bodies as we age. In this second part, we talk about the tools we lean on to support us through body image challenges, how ableism and the fear of losing our health influences our relationship with…
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The NICU and Postpartum: What One Nurse Hopes You Know | 228
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When your baby needs NICU care, everything changes—physically, emotionally, and unexpectedly. NICU nurse, doula, and lactation consultant Rebecca Servoss joins Jen McLellan to share what she wishes every parent knew about navigating the NICU and postpartum recovery. From practical tips to emotional support, this heartfelt conversation is a must-lis…
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197: Liberals Love Fat Shaming People They Don’t Like
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Have you seen the JD Vance memes that have been circulating the internet? In them, the meme creators have increased his body size to make him look fat and then laugh at the idea of him being fat. That’s the joke. So hilarious (/s). JD Vance who is a horrible human, is being critiqued because of his appearance. This is a common theme in left-leaning…
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#572 Exploring the Loneliness Emotional Eating Trigger, Why Building Self-Worth Clears Loneliness & Steps to Building a Relationship With Yourself
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Self-care podcast Exploring the Loneliness Emotional Eating Trigger, Why Building Self-Worth Clears Loneliness & Steps to Building a Relationship With Yourself. TOPICS:: ** Exploring the Loneliness Emotional Eating Trigger (05:38). ** Why Building Self-Worth Clears Loneliness (11:20). ** Steps to Building a Relationship With Yourself (25:38). NOTES…
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34 - Hela Va'lé's Battle Royale: Heroes vs Villains!!
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Send us love letters (texts) here! <3 Superheroes! Supervillains! Other stuff! It's Femme and I'll redo this description.... later haha. In the meantime, enjoy this episode with our special guest, Hela Va'le, all about her very own performer show! Check out our website for any info and show dates: https://www.sweetcheekscabaret.com/ Any comments, q…
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Join me today to check out 3 leg strength assessment tests! These fun tests call on the strength of our legs and posterior chain, plus our balance, flexibility and explosive power. Since we as women carry over half of our skeletal muscle in our lower body, keeping our muscle tissue and bones strong as we age helps us maintain our balance and functi…
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392. You Are Not the Reference Point (Greatest Hits)
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Do you find yourself getting frustrated when others don’t see things exactly as you do? When this happens and we’re activated, afraid, or overwhelmed, we often assume our perspective is the only “correct” one. This rigidity creates tension in relationships, leaving us feeling isolated and misunderstood. Sound familiar? In this episode, I’m revisiti…
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198. But What Is a Craving, Anyway? (we're still debating it)
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In this live-streamed episode, Stef and Sarah explore the nuanced world of cravings — what drives them, how they differ from binge or overeating urges, and why they’re often more complicated than they seem. They discuss the physiological and emotional undercurrents behind cravings, from hormonal shifts to nervous system dysregulation, weaving in pe…
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Midwifery’s Ripple Effect: How Care Creates Change | 227
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In Episode 227, I sit down with Certified Nurse Midwife Elizabeth Muñoz for a powerful conversation about body image, midwifery care, and dismantling weight bias in maternity care. Elizabeth shares her deeply personal journey—from overcoming harmful body messages to creating real change within healthcare systems. Together, we explore how compassion…
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#571 Dylan’s Client Success Story Overcoming The Binge/Purge Cycle, Healing Diet Mentalities and Building Self-Trust & Addressing Hormone Issues & Releasing Protection Easily
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Self-care podcast Sharing Dylan’s Client Success Story Overcoming The Binge/Purge Cycle, Healing Diet Mentalities and Building Self-Trust & Addressing Hormone Issues & Releasing Protection Easily. TOPICS:: ** Dylan’s Client Success Story Overcoming The Binge/Purge Cycle (07:07). ** Healing Diet Mentalities and Building Self-Trust (18:15). ** Addres…
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After coaching thousands of women (and learning a lot from my own journey), I’ve realized that our brains are really good at focusing on what we haven’t yet accomplished, while completely glossing over what we have. That’s why it’s crucial to actively look for evidence of growth and progress. In this episode, I’m sharing the three biggest insights …
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#334: “Adrenal Fatigue” + Anti-Inflammatory Diets + Eating-Disorder Recovery with Oona Hanson
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Parent coach Oona Hanson joins us to discuss how going to a physical therapist for back pain led her down a wellness-culture rabbit hole, why dietary restrictions to “fight inflammation” just ended up harming her relationship with food and her body, how she got the dubious diagnosis of “adrenal fatigue,” and more. Behind the paywall, we get into ho…
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