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Book Summaries by Wise Words

Jes Oliphant & Tristan Alexander

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Book summaries, reviews and discussions. We aim to teach the big ideas from the most popular non-fiction books. We cover a wide-range of topics including, psychology, communication, personal development, habits and much more. Our aim is to make sure you learn more in less time. If you enjoyed our podcast make sure to check out our other content on our website: https://wisewords.blog/
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A Year of Big Books

A Year of Big Books Podcast

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In a day and age of fast paced and brightly colored media on glowing screens, there sits the big book. It is more than a door stop or a place to hide valuable items. But in fact, what can one say about big books? That for some odd reason we either love them or hate them? Why is that? What is the appeal of a big book, yet also the hindrance? Are big books important? Why? And why must they be so heavy? Literally. But also figuratively. In 2017, I have challenged myself to read only big books o ...
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Head Space and Timing Podcast

Duane K. L. France, MA, MBA, LPC

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The psychological impact of military service is well known but less understood. Every Tuesday and Thursday, join combat veteran and clinical mental health counselor Duane France as he interviews mental health professionals, veterans, and those who support them about mental health and wellness. If you want to understand more about service member and veteran mental health, then this podcast is for you.
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If you're getting value from our podcast check out our membership options and coaching community at www.theconstraintscollective.com where you can access podcast summaries, narrated presentations, early release podcasts and monthly online meet ups with experts from the Constraints Collective. Support the running of the podcast at patreon.com/TheCon…
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If you're getting value from our podcast check out our membership options and coaching community at www.theconstraintscollective.com where you can access podcast summaries, narrated presentations, early release podcasts and monthly online meet ups with experts from the Constraints Collective. Support the running of the podcast at patreon.com/TheCon…
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If you're getting value from our podcast check out our membership options and coaching community at www.theconstraintscollective.com where you can access podcast summaries, narrated presentations, early release podcasts and monthly online meet ups with experts from the Constraints Collective. Support the running of the podcast at patreon.com/TheCon…
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If you're getting value from our podcast check out our membership options and coaching community at www.theconstraintscollective.com where you can access podcast summaries, narrated presentations, early release podcasts and monthly online meet ups with experts from the Constraints Collective. Support the running of the podcast at patreon.com/TheCon…
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If you're getting value from our podcast check out our membership options and coaching community at theconstraintscollective.com where you can access podcast summaries, narrated presentations, early release podcasts and monthly online meet ups with experts from the Constraints Collective. Support the running of the podcast at patreon.com/TheConstra…
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In this episode, we dive into one of coaching’s most persistent debates: Should athletes learn through unopposed drills or through messy, opponent-driven, game-like action? A new paper entitled "The value of opposed and unopposed practice: An ecological dynamics rationale for skill development" argues that if we want athletes to develop skills that…
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In this episode we discuss an article from The Athletic entitled “What is the CLA? Inside the revolutionary coaching method quietly fuelling the world’s best athletes.” We reflect on the Constraints-Led Approach (CLA) in coaching challenging the notion that it’s a “revolution,” since the foundational work by Carl Newell is nearly 40 years old. The …
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Dr Jonathon Headrick is a lecturer and researcher in the field of exercise and sports science. He is also an accredited Exercise (AES) and Sports (ASpS) Scientist recognised by ESSA. Dr Headrick's expertise lies in skill-acqusition and learning design in sport, with applications spanning junior development through to elite level performance context…
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If you're getting value from our podcast check out our Patreon site at patreon.com/TheConstraintsCollective where you can access member only podcasts and monthly meet ups, a range of resources and an online coaching community. In this episode we ask the question 'Do sport organisations need skill acquisition specialists?'. We explore how a skill ac…
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If you're getting value from our podcast check out our Patreon site at patreon.com/TheConstraintsCollective where you can access member only podcasts and monthly meet ups, a range of resources and an online coaching community. Matt Miller-Dicks is an Associate Professor in Skill Acquisition in the School of Psychology, Sport and Health Sciences at …
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If you're getting value from our podcast check out our Patreon site at patreon.com/TheConstraintsCollective where you can access member only podcasts and monthly meet ups, a range of resources and an online coaching community. In this episode we reflect on a busy September, with a spotlight on Ian’s recent work in Bangladesh cricket. Invited by the…
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In this episode, we summarise our conversation with football coach and thinker, Jamie Hamilton. Jamie’s unique blend of practical coaching experience and deep theoretical exploration has shaped his insights into positional and relational approaches in football. We explore how culture, adaptability, and authenticity influence coaching, and why footb…
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If you're getting value from our podcast check out our Patreon site at patreon.com/TheConstraintsCollective where you can access member only podcasts and monthly meet ups, a range of resources and an online coaching community. In this episode we explore the longstanding debate between cognitive and ecological approaches to skill acquisition and coa…
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If you're getting value from our podcast check out our Patreon site at patreon.com/TheConstraintsCollective where you can access member only podcasts and monthly meet ups, a range of resources and an online coaching community. Liam Bromilow is an educator, leader, learning designer, and skill acquisition specialist. With over 20 years of experience…
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If you're getting value from our podcast check out our Patreon site at patreon.com/TheConstraintsCollective where you can access member only podcasts and monthly meet ups, a range of resources and an online community. In this episode we discus recent projects and developments in coaching and skill acquisition. Key topics included contributions to a…
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If you're getting value from our podcast check out our Patreon site at patreon.com/TheConstraintsCollective where you can access member only podcasts and monthly meet ups, a range of resources and an online coaching community. In this episode we summarise the Ross Pinder podcast, a thought-provoking conversation that has sparked plenty of debate in…
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If you're getting value from our podcast check out our Patreon site at patreon.com/TheConstraintsCollective where you can access member only podcasts and monthly meet ups, a range of resources and an online community. In this episode we discuss a paper entitled 'Reconceptualising Constructive Alignment within the epistemological distinction of ways…
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Ian McCall is a Scottish football coach who currently owns Corinthian Creative, a company focused on providing coaching resources and workshops. He is also involved in delivering workshops for clubs looking to improve coaching and player development. If you're getting value from our podcast check our Patreon site at patreon.com/TheConstraintsCollec…
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In this episode, Martyn and Ian reflect on a busy month of work and sport, discussing recent projects in PhD supervision and applied coaching research. Topics include early specialization in ballet, creativity in team sports, remote coaching, and representative practice in rugby sevens. They also explore the cultural and environmental influences on…
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If you're a coach or high-performance thinker getting value from this podcast, join our Patreon community at patreon.com/TheConstraintsCollective Even $5/month helps keep it going — and you’ll unlock bonus podcasts, presentations, monthly meet ups and coaching insights. Ross is a skill acquisition specialist who has worked collaboratively to suppor…
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Alex Sarama is the founder of Transforming Basketball. He is widely regarded as an industry-leading practitioner within the field of contemporary skill acquisition and more specifically, the usage of the constraints-led approach. Sarama's bestselling Amazon book, Transforming Basketball, was released in April 2024. He has delivered clinics in over …
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Dr Jonathon Headrick is a lecturer and researcher in the field of exercise and sports science. Jonny's expertise lies in skill-acquisition and learning design, where he continues to engage and collaborate with a range of sporting organisations and partners including the AIS, QAS, Paralympics Australia, Cricket Australia, Swimming Australia, Surfing…
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As a sports science expert with a deep-seated passion for soccer coaching, Albert's academic and professional pursuits are anchored in a profound enthusiasm for enhancing sports performance. This journey has led him to specialize in the field of Ecological Dynamics, a framework that aligns with his approach to understanding and improving performanc…
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Matt Wigham is a Tennis Australia Master Club Professional and LTA Level 4 Tennis Coach. He also holds a master's degree in psychology. Matt has been a full-time tennis coach for the past 15 years, both in the UK and Australia, working as a private coach, as well as on behalf of the LTA and Tennis Australia delivering workforce development initiati…
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In this episode Keith, Martyn and Ian discuss the role nonlinear pedagogy can play in supporting intrinsic motivation in sports coaching. Link to paper https://opensportssciencesjournal.com/contents/volumes/V5/TOSSJ-5-88/TOSSJ-5-88.pdf The Constraints Collective Patreon site: patreon.com/TheConstraintsCollective…
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Carl Woods is currently an Associate Professor of Skill Acquisition at the University of Queensland and the Queensland Academy of Sport. His research orients three primary themes: 1) theoretical developments to, and advancements for, the discipline, 2) applied insights to guide practice task design in high performance sport, and 3) environmental de…
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Useful Not True Book Summary | Why Truth Doesn’t Matter as Much as You Think What if the question “Is this true?” is the wrong one to ask? In Useful Not True, Derek Sivers flips the script on how we think about truth, beliefs, and reality. Instead of obsessing over what's factually accurate, Sivers asks a more powerful question: Is this belief usef…
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Greg Souders is a jiu-jitsu black belt under David Jacobs who worked extensively with Lloyd Irvin and is the founder of Standard Jiu-Jitsu, one of the top no-gi jiu-jitsu/submission wrestling gyms in the sport. Greg is known for his novel approach to grappling based on Ecological Dynamics, a methodology he used to develop highly successful athletes…
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The Comfort Crisis Book Summary | Why Discomfort is the Key to Growth Michael Easter’s The Comfort Crisis isn’t just a wake-up call—it’s a blueprint for reclaiming strength, resilience, and purpose in a world obsessed with ease. In a time when everything is designed for comfort, Easter challenges us to do the hard things, get uncomfortable, and red…
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Better Small Talk Book Summary | How to Go From Awkward to Effortless Conversations What if small talk didn’t have to feel fake, forced, or awkward? In Better Small Talk, Patrick King shows that anyone can learn to spark meaningful conversations, build real connections, and never run out of things to say—no charisma required. In this Book Summary, …
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Meditations for Mortals Book Summary | Oliver Burkeman on Why You’ll Never Get Everything Done What if the key to a meaningful life isn’t doing more—but accepting that you can’t do it all? In this powerful summary of Meditations for Mortals by Oliver Burkeman, we break down the first 14 daily meditations from this practical and philosophical guide.…
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The Obstacle Is the Way Book Summary | 15 Life-Changing Lessons from Stoic Wisdom Life rarely goes as planned—we lose jobs, face rejection, and hit painful setbacks. But what if those very obstacles are the way forward? In this powerful summary of Ryan Holiday’s The Obstacle Is the Way, we break down 15 transformative ideas that will forever change…
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The Courage to Be Disliked Book Summary | How to Stop Seeking Approval Most of us spend our lives trying to be liked. But what if true happiness comes from the exact opposite? Based on the groundbreaking ideas of Alfred Adler, The Courage to Be Disliked reveals why seeking validation holds us back—and how letting go of approval leads to true freedo…
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Michael is a skill acquisition specialist who has worked within the National Institute Network (Australia) as a practitioner and researcher since 2012. He has a PhD in skill acquisition in sport, with a focus on practice methods for skill retention and transfer. Michael has had industry appointments as a skill acquisition specialist at the South Au…
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The Motivation Myth Book Summary | Why Motivation is Overrated Jeff Haden’s The Motivation Myth starts with a game-changing idea: Motivation isn’t something you wait for—it’s something you create. If you’ve ever believed that motivation is the key to success, this book will flip your perspective and show you how to build unstoppable momentum. In th…
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Master the Art of Reframing: 5 Steps to Change Any Situation 🧠 This video is a step-by-step guide on how to reframe any situation using a five-step process called F.R.A.M.E. If you've ever felt stuck in negative thinking, overwhelmed by challenges, or trapped in old mental patterns, reframing is the key to seeing new possibilities, new choices, and…
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Tom Coyd is an English rugby league player and wheelchair rugby league coach. He plays for Medway Dragons in the London and South East Rugby League and is the head coach of London Roosters and the England national wheelchair rugby league team. In the King's 2023 Birthday Honours he was appointed Member of the Order of the British Empire for service…
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The Let Them Theory Podcast Book Summary | How to Stop Overthinking & Take Back Control 🧠 You’re wasting your life trying to control the uncontrollable. The people who don’t text back, the boss who won’t promote you, the friend who drifts away—none of it is in your hands. But what if I told you the secret to peace, confidence, and freedom was just …
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The Road to Character Podcast Summary | Rethinking Success and Virtue What if everything you’ve been taught about success is missing the most important part? In this episode, we explore The Road to Character by David Brooks—a powerful reexamination of ambition, integrity, and what it means to live a truly meaningful life. This podcast breaks down w…
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Rob completed his BA in Psychology at Queen’s University and his MS and PhD in Experimental Psychology at York University. After receiving his PhD in 1998, he worked as a Research Scientist for Nissan Motor Corporation in Cambridge, MA, USA. In 2001 he was appointed as an Assistant Professor in the newly formed Applied Psychology Program at Arizona…
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Four Thousand Weeks Podcast Summary | Rethinking Time and Productivity Ever feel like there’s never enough time? In this episode, we explore Four Thousand Weeks by Oliver Burkeman—a profound reexamination of how we think about time, productivity, and what it means to live a meaningful life. This podcast breaks down why the quest for efficiency ofte…
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Pete Sturgess has dedicated his life to football coaching and coach development. Pete retired in March 2023 after working at the FA for 17 years. The majority of his tenure leading the way in coaching young children in the Foundation Phase. He has long been internationally recognised as an expert in his field and his retirement year saw him recogni…
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