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Bouncing Souls Podcasts

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Welcome to The Live Free Lifestyle Podcast. This is a show all about what it truly means to live free - in your life, in love and in your purpose. We dive into practical spirituality, conscious manifestation and the tools you need to connect to your deepest truth so you can create an abundant life of passion, joy and fulfillment. I’m your host Leah Brathwaite, author, soul advisor and transformational coach. It’s my mission to help high achieving humans reach their full potential as they dis ...
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Shit Happy™️ – a feel-good podcast AND a new word: a noun meaning ‘stirring shitshows into something good’. Hosted by Toni Powell (ABC’s Australian Story, 15M+ Goalcast views), Shit Happy™️ is where resilience meets real talk. Each week, Toni’s guests share deeply human, uplifting — and often hilarious — stories of how they’ve navigated life’s messiest moments. They offer hard-won wisdom on mental health, mindset, burnout, relationships, anxiety, and bouncing back when life blindsides you. T ...
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Nougold

NouGold

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NouGold is a hip hop podcast that was established in 2011, by Bedos and DJ A-UP. Every month NouGold strives to provide both new and old music from the world of hip hop and beyond. www.facebook.com/NouGold
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🎧 DJ Q | R&B Curator | OKC’s #1 Vibe Provider From pressing record on mixtapes as a kid to setting the tone for late nights and feel-good Sundays — I’ve always lived for the music. Whether it’s a Tape Deck Session or a live club set, I blend eras and emotions to move the room. 🎶 Specializing in R&B, Slow Jams, Hip-Hop & Soul 🌆 Based in OKC | Streaming live on TikTok 📡 Creator of the “Tape Deck Sessions” series 🔥 50k+ followers and growing New mixes dropping regularly. Follow to stay tapped i ...
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Bounce Back, Black Woman! | Life’s Trials, Healing, Resilience, Faith, Loss, Heartbreak, Struggle

Del Smith, M.S., Resilience Coach, Christian, Black Woman, Mother, Widow, Energy Practitioner

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The toughest trials in life can definitely shake your confidence — heartbreak, grief, trauma, or detours you never saw coming can ALL get you down. Hosted by Resilience Coach, Del Smith, the Bounce Back, Black Woman! podcast is designed to helps women heal, develop self-awareness, rebuild resilience, and rediscover joy through God’s love. Each 15–20 minute episode is packed with honest stories, scripture, and encouragement to remind you: "You are not broken... You are bouncing back!" ✨✨✨ Hey ...
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My Podcasts are about overcoming the fear of failure in life. I focus on motivational stories of highly successful persons who experienced grave set-backs and then again bounced back to success. The podcasts are for aspiring people to help them reach their aims and aspirations with confidence, fearlessly.
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Catty Corner is a podcast about all things cat. Every week DJ Values will talk to the biggest and most influential people in the cat world. Everyone from advocates to authors, internet stars to famous cat owners and everyone and everything in between. No topics are off limits. If it's about cats, then we are going to talk about it. Music by The Bouncing Souls Production by Rob Acocella Artwork by Richard Zimmerman
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Where the old ways meet the inner ones. Hosted by Alexandria Quinn Love — historian, educator, and holistic wellness advocate — Ash & Honey explores the space between what’s burned away and what still heals. Each episode blends storytelling, history, and self-inquiry to uncover how ancient ideas of balance, body, and soul still shape modern life. From the four humors of Hippocrates to the quiet art of emotional restoration, Alexandria guides listeners through intimate reflections and forgott ...
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POWER Talk is a mid-morning talk show programme, hosted by Dr Mbuyiseni Ndlozi. The show delves deeper into the news of the day along with larger societal themes, inviting listeners to help unpack issues on the day’s current affairs agenda and topics close to their hearts. Ndlozi also interviews the biggest newsmakers and experts in South Africa, helping listeners make sense of their world.
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THE RAD DADS SHOW

RAD DADS EDMONTON

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The Rad Dads Show is a parenting podcast with a punk rock edge. We feature interviews with inspiring dads, and ask them to share their perspectives on parenthood, fatherhood and anything else that comes up. Brought to you by Rad Dads Edmonton.
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Quit Dieting for Good

Caitlin Ball

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You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It's actually just going to restrict good food and fun from ...
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Londonopolis

Carroll Bosworth Grabham

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Let's Ride into a Psychedelic Hell two hundred years from now. Hang out with your favourite dead legend. Spend your entire life addicted to hyperreal home entertainment. Never talk to anyone real. No friends, no family. So what. A life spent tripping on smart acid means that nobody really cares any more. But a revolution is coming. And They will save humanity from an extinction of the mundane. This world without childhoods; post nuclear London Town underground, 23rd Century VoQue ephemera ob ...
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Maed in India

Maed in India

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Whether it’s a shoegaze band from Chandigarh, thrash metal act from Visakhapatnam, rapper from Kashmir, vocal folk quartet from Kohima, Tamil indie pop act from Madurai, or a singer-songwriter from Mussoorie, Maed in India is where you’ll discover it. Started in 2015, music nerd and ex-radio presenter Mae Mariyam Thomas showcases the best talent coming out of South Asia and its diaspora. The show is India’s first indie music podcast and prides itself on being the premier destination for new ...
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UNBOTHERED

Erika Zebedeo

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After a lifetime of body hate, a decade as a hairstylist and makeup artist, and becoming a mom to a little girl, I could no longer sit back and watch as women continued to feel so much hate towards their bodies. "Unbothered" is my solution wrapped up in a podcast that challenges the exhausting cycle of body hatred and body shame that many millennial and midlife women have been plagued with for decades. Instead of promising to help you learn to love your reflection, I’m offering you something ...
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What happens when you're the first in your family to chase a dream everyone else kept secret? On this episode of Bringin' it Backwards, Adam Lisicky sits down with Indian singer-songwriter and producer Nikitaa—an artist who grew up in Mumbai surrounded by music, yet never saw anyone actually turn their passion into a career. That is, until she deci…
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This is the fan mail link! #ShitHappyPodcast, #InspiringPodcast, #PodcastInterview Shownotes: Peanuts Are Destroying Our Marriage - In Bed With Phil ep 52 In this hilarious and heartfelt In Bed with Phil episode, Toni and Phil celebrate 48 years of marriage with peanuts, laughter, and lessons in love. They share the funny origin story of their rela…
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When Joy Feels Heavy: Navigating the Holidays While Healing 💛 In This Episode The holiday season is often filled with pressure, expectations, and emotional weight — especially for women healing from heartbreak, loss, or exhaustion. Del shares a grounding message for the woman carrying both joy and heaviness, helping her release the pressure to perf…
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We talk about "bouncing back" like it is a virtue—as if the goal of trauma is to return to exactly who you were before the fire. But you cannot un-burn a house. And you shouldn't try. In this inaugural episode of Ash & Honey, historian and herbalist Alexandria Quinn Love opens the door to Apocotherapy: the practice of healing by moving away from th…
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On this episode of Bringin' It Backwards, Adam Lisicky sits down with Doobie, an artist whose raw blend of rock and hip hop—and brutally honest storytelling—has built a dedicated fanbase. Born and raised in Columbus, Ohio, Doobie shares how a childhood filled with his mom's eclectic music—from Metallica to Tupac—sparked his love for genre-bending s…
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This is the fan mail link! #ShitHappyPodcast, #InspiringPodcast, #PodcastInterview Shownotes: How To Love Yourself with Rugare Gomo EP #51 What does it really take to love yourself? In this But Wait There’s More episode, Rugare Gomo unpacks the journey beyond success, sharing the practices that turned self-criticism into authentic self-love. With c…
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What does it really mean to grow up in a household where songwriting isn't just a passion—it's the family business? On this episode of Bringin' It Backwards, Adam Lisicky sits down with rising Nashville artist Cecilia Castleman for a raw, insightful look into her journey from Franklin, Tennessee's cow fields to the brink of her debut album release.…
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When What You Expected Doesn’t Happen: The Real Roots of Heartbreak 💛 In This Episode Del dives into the silent form of heartbreak we rarely name — the pain that comes from unmet expectations, unspoken assumptions, and emotional contracts we wrote that nobody else agreed to. If you’ve ever felt disappointed, confused, or “let down” without knowing …
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In this deeply honest birthday episode, Leah opens up about the real story behind 2025, a year marked by transformation, uncertainty, survival mode, and the moment she finally realized she hadn’t taken a full exhale in almost twelve months. From the Malibu fires to the energetic intensity of the Year of the Snake, Leah shares how a subtle undercurr…
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The Minister of Transport, Ms Barbara Creecy, and Transport Deputy. Minister, Mr. Mkhuleko Hlengwa, have announced the re-election of South Africa back into the International Maritime Organization (IMO) Council at the 34th session of the IMO Assembly - held at its headquarters in London, on Friday, 28 November 2025. South Africa was a member of the…
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This is the fan mail link! #ShitHappyPodcast, #InspiringPodcast, #interview Shownotes: Finding The Courage To Be Me with Rugare Gomo ep 50 Born stateless in Zimbabwe, Rugare Gomo grew up wondering if he would ever belong. His journey starts with a secret letter and unfolds into dazzling success—only to reveal that achievement without authenticity f…
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You know that person. The one who walks into a room and makes it warmer. Who remembers your name, your dog's name, that thing you mentioned three months ago. Who laughs easily and makes everyone feel like they belong. Maybe you are that person. Or maybe you're the one who can't stand to be alone — who gives and gives until there's nothing left, the…
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Have you ever had one of those weeks — maybe one of those years — where you just couldn't stop? The to-do list was endless. The deadlines were screaming. And somewhere in the back of your mind, a voice kept saying: just a little more. Just push a little harder. Sleep when you're dead. The ancient Greeks had a name for this. They called it an excess…
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Khomotso Johannes Phahlane is a former senior officer of the South African Police Service. He served in various roles over his career, including constable, detective, personnel manager, and later as head of the SAPS Forensic Services Division. He was appointed Acting National Commissioner of the police in October 2015 after the suspension of the pr…
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On this episode of Bringin' it Backwards, Adam Lisicky sits down with Calvin Langman of The Happy Fits for a candid, electric conversation about growth, vulnerability, and the wild ride from local family jams to viral indie stardom. Calvin—who grew up on a DIY farm in West Jersey surrounded by musical siblings—shares how he went from goofing off wi…
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This is the fan mail link! #ShitHappyPodcast, #InspiringPodcast, #Motivation Shownotes: Guess Who's Coming To Dinner? In Bed With Phil ep 49 What happens when Toni and the lovely Phil get asked: If you could invite three people to dinner, who would they be? This playful “Ask Us Anything” episode explores big names like Maya Angelou, Gandhi, Van Mor…
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When the Holidays Don’t Go How You Hoped The holiday season looks joyful on the outside… but for many women, it also brings up disappointment, tension, loneliness, old wounds, and emotions nobody else sees. If Thanksgiving didn’t go the way you hoped — or if the whole stretch from now through the New Year feels overwhelming — you are not alone. In …
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This is the fan mail link! #ShitHappyPodcast, #InspiringPodcast, #Motivation Shownotes: Hiking, Huskies & Helping The World with Nikki Beaumont ep 48 What happens when one woman refuses to live a small life? In this inspiring wellbeing and resilience episode, Nikki Beaumont shares stories of trekking Nepal with her 5-year-old to deliver solar light…
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Gratitude Doesn’t Cancel Grief — Both Can Sit at the Same Table If the holidays bring up more than you expected… my friend, you’re not alone. As Thanksgiving kicks off “the season of all the things,” it’s completely normal to feel grateful and not okay at the same time. In this episode, Del shares a tender, honest look at how gratitude and grief ca…
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In this episode, Leah speaks to the collective awakening happening right now as we close out a nine-year cycle and step into 2026—a fresh one-year cycle of new beginnings. She shares her own awakening moments and explores what it truly means to stop searching outside yourself and start listening to the power already within you. This episode is an i…
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This is the fan mail link! #ShitHappyPodcast, #InspiringPodcast, #Motivation Shownotes: Curious About the 4 Day Work Week? ep #47 What if work didn’t feel like a grind? Nikki Beaumont shares how her company, Beaumont People, created an award-winning culture with a four-day work week, people-first leadership, and innovative ways to support charities…
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This is the fan mail link! #ShitHappyPodcast, #InspiringPodcast, #PodcastInterview Shownotes: Fun With Failure - In Bed With Phil ep 46 Failure can be funny, humbling, and sometimes the very thing that sets us on a better path. In this lighthearted In Bed with Phil episode, Toni and Phil share stories of forgotten birthdays, exploding springs, chee…
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Don’t Rush Your Healing: Giving Your Heart Time to Recover Today’s episode explores one of the hardest truths about healing: Your heart heals on its own timeline — not the one your mind thinks it should follow. Del shares a raw, moving story about saying goodbye to her grand-dog Mr. Peppers and the unexpected sign of comfort that arrived the very n…
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What happens when everything you thought your music career would be takes a sharp left turn—not once, but over and over again? On this episode of Bringin' it Backwards, Adam Lisicky sits down with the wildly talented Alexandra Savior for an honest, vulnerable conversation about reinvention, resilience, and staying true to her creative self through …
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Welcome back to Bringin' It Backwards, the podcast where legendary and rising artists share their stories before the stardom. In this episode, Adam Lisicky sits down with Elliot—better known as M.A.G.S.—to talk about reinvention, collaboration, and finding new creative life in familiar songs. A couple years after his album Destroyer made waves, M.A…
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This is the fan mail link! #ShitHappyPodcast, #InspiringPodcast, #Motivation Shownotes: Five Fabulous Failures with Toni Powell ep 45 Failure isn’t the end—it’s the path to growth. In this inspiring Sh!t Happy episode, Toni Powell explores how setbacks, rejection, and mistakes can fuel resilience, success, and better mental health. You’ll hear how …
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Strong but Soft — Finding the Balance Between Confidence and Compassion Today’s episode explores a different kind of strength — one that doesn’t harden your heart, shut you down, or make you defensive. It’s the strength that allows you to remain open, gentle, and rooted even in challenging environments. Del shares a personal corporate story about d…
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In this solo episode, Leah shares a real-time lesson about resilience and trust. When a highly anticipated guest interview fell through due to unexpected technical difficulties, instead of seeing it as failure, Leah reframes it as a powerful redirection from the universe. She explores the profound spiritual perspective that everything is always wor…
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What’s up QCrew + everyone sliding over from TikTok 👋🏽This is a 12-minute preview of my new 90’s R&B House Party mix — nothing but feel-good grooves, dance-floor energy, and that classic 90’s bounce.If you were in the TikTok live while I was working on this, you already know this one feels special. The full version turned out crazy — one of my best…
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This is the fan mail link! #shithappypodcast, #inspiringpodcast, #podcastinterview Shownotes The Sky Is Not The Limit with Cran Middlecoat ep 44 Former pilot Cran Middlecoat shares how a sudden medical crisis ended his flying career and forced him to rebuild his identity. From near-death surgery to teaching resilience and STEM to kids, Cran’s story…
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On this episode of "Bringin' It Backwards," Adam Lisicky sits down with Wesko, a country artist whose music journey is anything but typical. Growing up in a tiny town in eastern North Carolina with no musical lineage, Wesko didn't even pick up a guitar until he was 19—and that was just to find some therapy during a stressful period in his life. Wha…
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This is the fan mail link! #shithappypodcast, #inspiringpodcast, #podcastinterview SHOWNOTES: Hilarious Scams #43 This lighthearted In Bed with Phil episode dives into scams, hoaxes, and cons—sheep sold as poodles in Japan, Victor Lustig’s sale of the Eiffel Tower, and even mathematicians outsmarting scientists on a train. With humor, history, and …
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Overview: Healing isn’t always visible. In this episode, Coach Del explores the quiet side of recovery — the in-between space where growth is slow but sacred. Learn how to stop rushing your restoration, rebuild self-trust, and find peace in God’s pace. In This Episode: The three layers of healing: survival, awareness, surrender How to measure progr…
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Ever wondered what it's like to risk it all for your dream before you even finish high school? On this episode of Bringin' it Backwards, Adam Lisicky sits down with Simone Simons, powerhouse vocalist of the symphonic metal band Epica. Simone opens up about her humble beginnings in the Netherlands—where mandatory flute lessons unexpectedly led her t…
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This is the fan mail link! #shithappypodcast, #inspiringpodcast, #podcastinterview SHOWNOTES: Try This Life Changing Happiness Hack ep #42 Savouring is a powerful tool for mental health, wellbeing, and relationships. Instead of rushing through life, learn how to slow down, capture joy, and create stronger emotional memories. From “mental snapshots”…
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Overview: What happens when truth shows up uninvited — and unfiltered? In this episode, Coach Del gets transparent about a recent experience that tested her faith, emotional boundaries, and growth in real time. When a painful revelation shattered an illusion, she had to choose between confrontation and peace — and relearn what it means to trust her…
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In this episode of the Live Free Lifestyle Podcast, Leah sits down with mindset coach, spiritual fitness expert, and TV personality Eric Bigger to explore how your darkest moments can actually be your greatest opportunities for transformation. Eric shares his raw journey from people-pleasing and public success as a fan favorite on the hit show The …
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What happens when you trade a neuroscience degree at UCLA for the unpredictable world of music? On this episode of Bringin' it Backwards, Adam Lisicky sits down with singer-songwriter Isabella Kensington—a rising artist whose million-plus TikTok following and viral covers are just the beginning of her story. Raised in London by American parents, Is…
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This is the fan mail link! #shithappypodcast, #inspiringpodcast, #podcastinterview SHOWNOTES: Crisis Meets Comedy with Mae Da ep 41 What happens when a “good girl” breaks every rule? In this raw, funny, and deeply human conversation, emerging artist and reluctant comedian Mae Da shares how complex trauma, cultural expectations, divorce, and a menta…
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Brian is well known for his time as vocalist for multi-platinum Canadian rock band I Mother Earth, but these days he’s performing with his wife Tara as the duo TWO. Brian stopped by to chat about how he and Tara balance it all at home, from the importance of physical activity, to homeschooling, to navigating their kids’ friendships, and of course u…
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Ready for a dose of true backstage energy? In this episode of Bringin' it Backwards, Adam Lisicky welcomes rising pop powerhouse Madelline for a conversation packed with personal grit, creative breakthroughs, and the real story behind her genre-blending journey. From growing up in Connecticut surrounded by music and art, to boldly moving to Montrea…
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This is the fan mail link! #ShitHappyPodcast, #InspiringPodcast, #PodcastInterview SHOWNOTES: The Most Needed Skills ep 40 What’s the most underrated life skill? In this fun and thought-provoking “In Bed with Phil” episode, Toni and Phil dive into kindness, perseverance, and the lost art of fixing things. They explore how small acts of kindness can…
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🎙️ Episode 47 – Ruthlessly Intentional™ Happiness: Choosing Joy on Purpose After Heartbreak Series Overview: Welcome to the Ruthlessly Intentional™ Series — a four-part journey through Honesty, Healing, Forgiveness, and Happiness. In this series, Coach Del invites you to stop drifting through survival mode and start choosing growth, peace, and purp…
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Mokopane, Mahwelereng in the Northern Province of South Africa is where Billy Monama was born. From such humble surroundings he inherited a rich musical culture that combined traditional ethnic sounds with those from western jazz styles. In 1997 Monama was drawn to a guitar belonging to a neighbour. Largely self-taught, Monama immediately showed si…
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David Mashabela, widely known by his on-air monikers King David and The Radio Guru, is a seasoned South African broadcaster, storyteller, cultural voice and media entrepreneur. With a career spanning close to three decades, he has become one of the most respected figures in contemporary radio, known for his warm delivery, intuitive interviewing, mu…
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The African National Congress enters this period facing critical questions about its internal cohesion, its public standing and its ability to renew itself as both a political organisation and as the leading party in government. At the same time, the Government of National Unity continues to demand cooperation, compromise and strategic alignment am…
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