Best Brain Aware Training Podcasts (2025)

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Beyond Training: Creating Behavior Change That Moves Business Metrics 32:29

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8d ago32:29

32:29

What if your AI learning assistant woke you up to tell you about an urgent client cybersecurity breach, prepared personalized training materials, helped you practice key conversations, and joined you on the call to take notes? According to Bob Gerard, who leads Learning Ingenuity at Accenture, this vision of learning might arrive by 2026 rather tha…

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Change is Emotional: How Great Leaders Build Trust Through Transitions 19:13

13h ago19:13

19:13

What happens when military discipline meets Hollywood creativity and Silicon Valley innovation? Naphtali Bryant brings this unique perspective to our conversation about leadership in times of unprecedented change. Drawing from his diverse background as a Marine Corps veteran and former HR executive at Netflix and Warner Brothers, Naphtali shares po…

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Physiology Friday: [Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner 58:33

1d ago58:33

58:33

In this Episode of Barbell Shrugged: The relationship between testosterone and cortisol The relationship between calories, macronutrients, and micronutrients Why micronutrients matter for achieving a lean physique Optimal hormone ratios for physique transformation How does menstrual cycle affect performance Understanding gut health and it’s affects…

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Dishonesty Around Kids Can Confuse their Inner Knowing 39:55

4d ago39:55

39:55

Tracy Markley discusses the importance of honesty and inner wisdom in the context of health and fitness, particularly focusing on the impact of these values on women and children. She shares personal stories that illustrate how dishonesty can confuse children and hinder their ability to trust their instincts. Tracy emphasizes the need for women to …

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Walking Your Dog and Exercise 6:57

4d ago6:57

6:57

Tracy Markley discusses the importance of exercise for your dog and yourself. Even when it is raining. She used to live in a town where it had a lot of rain when she first recorded this show. Exercise is good for your health and your dog's health. Enjoy your walks. Your dog will love them too! Of course, always walk in weather when it is safe. Safe…

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Marsha Elle | Bionic Model, Billboard Artist and Social Icon 30:20

3d ago30:20

30:20

In this episode of 'Pushing Forward with Alycia,' host Alycia Anderson welcomes the radiant and unstoppable Marsha Elle, a bionic model, songwriter, actress, and disability advocate. They discuss the transformative power of turning adversity into artistry, the importance of self-acceptance, and the challenges of representation in fashion and entert…

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Clockwork Cognition: Engineering the 24-Hour Human for Peak Performance in the Digital-AI Era w/ Dr. Chis Perry, Anders Varner, Doug Larson, and Travis Mash #806 52:48

4d ago52:48

52:48

Dr. Christopher A. Perry, a Clinical Assistant Professor at the University at Buffalo, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exer…

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Brain Training: How to Remember Anything. With Jim Kwik 47:29

6d ago47:29

47:29

In todays encore episode, join Muse co-founder Ariel Garten as she interviews Jim Kwik is a celebrity brain trainer who teaches tools and techniques to optimize your brain to learn and remember. Jim works with Elon Musk, Jim Carrey, and Richard Branson--among many others! He shares his brain-enhancing learning and memory techniques with Ariel and w…

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Physiology Friday: How Your Cardiovascular System Improves Metabolic Health w/ Dr. Nathan Jenkins, Anders Varner, Doug Larson, and Travis Mash 51:43

9d ago51:43

51:43

Dr. Nathan Jenkins is the new labs analyst for RAPID Health Optimization. He was previously a tenured professor of exercise science, and has worked for many years as a nutrition coach with over 1000 clients to date. Dr. Jenkins blends evidence-based practices and real-world experience, with academic expertise in lifestyle modification for chronic d…

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The Anti-Ableist Manifesto: Tiffany Yu's Exclusive 44:00

10d ago44:00

44:00

In this episode of 'Pushing Forward with Alycia,' host Alycia Anderson kicks off Disability Pride Month with guest Tiffany Yu, a prominent disability advocate and founder of Diversability. Tiffany shares her powerful journey from a car accident at age nine that left her with multiple disabilities to becoming a celebrated para-climber and author of …

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Legacy Beyond Labels: Leonard Marshall on Wealth, Purpose, and Life Post-Competition with Leonard Marshall. Anders Varner, Doug Larson, and Travis Mash #805 51:03

11d ago51:03

51:03

Leonard Marshall is the oldest of seven children from the rural town of Franklin, Louisiana. Hegraduated from Franklin High School in 1979 and attended Louisiana State University (LSU). Heattended LSU from 1979 until he was drafted from LSU in the spring of 1983. Leonard Marshall was coached by legendary LSU coaches Jerry Stovall and Pete Jenkins. …

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Self-awareness, Compassion, and the Power of Human Connection For a Fulfilling Life. With Soren Gordhamer. 47:48

13d ago47:48

47:48

Today’s guest is Soren Gordhamer, the founder of Wisdom 2.0 the conference that brings the leaders of technology together with leaders in wisdom to engage in thoughtful and often profound conversations. His new book is called The Essential, What Really Matters in an Age of Distraction. He reflects on the challenges posed by advancing technology, pa…

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Meditation Monday. Find Your Focus. With Chrissy Carter. 6:18

14d ago6:18

6:18

Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, o…

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Plumbing for Success: How Building Infrastructure Enables Organizational Change 41:52

15d ago41:52

41:52

JD Dillon takes us on a fascinating journey from Disney theme park manager to learning and development leader, sharing powerful insights about enabling frontline workers and navigating workplace change. Drawing from his 25 years of experience "being a frontline worker, managing frontline teams, or enabling support for frontline employees," JD offer…

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Physiology Friday: Sleep’s Role in Cellular and Metabolic Health w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Coach Travis Mash 54:01

17d ago54:01

54:01

Dr. Christopher A. Perry, a Clinical Assistant Professor at the University at Buffalo, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exer…

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Turning 50X2 Together: A Twin Tale of Time, Tenacity & Triumph 31:35

17d ago31:35

31:35

In this heartfelt episode of Pushing Forward with Alycia, Alycia celebrates her and her twin sister Regina's monumental 50th birthday. They reflect on their magical trip to Playa Mujeres, Mexico, where they were joined by 22 close friends and family members for an all-inclusive celebration filled with laughter, dancing, and relaxation. The sisters …

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Spine Surgery Preparation, Recovery, and Metal Allergy Testing w/ Dr. Mitch Reiter, Anders Varner, Doug Larson, and Travis Mash #804 51:08

18d ago51:08

51:08

Dr. Mitchell Reiter is a board-certified orthopedic surgeon with fellowship training in spinal surgery who has been in practice in New Jersey managing patients with spinal disorders for more than 20 years. Dr. Reiter is one of those rare individuals that always knew that he wanted to be a physician. Straight out of high school he entered the presti…

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Training for Brain Health: Mental Clarity, Focus, Strength and Recovery. With Chris Aimone. 1:11:48

20d ago1:11:48

1:11:48

Today’s guest is Chris Aimone, the cofounder of Muse, the brain sensing technology dedicated to enhancing mental fitness, focus and clarity. He’s a bit of an expert when it comes to the intersection of technology, mindfulness and the brain. Our discussion delves into the importance of attention training, and why our emotional reactions play such a …

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Meditation Monday. Stress Body Scan. With Elisha Goldstein. 15:57

21d ago15:57

15:57

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just…

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Beyond Performative Change: Creating True Workplace Equity 25:35

22d ago25:35

25:35

What does it take to create a workplace that truly works for everyone? Global talent advisor Stacey Gordon has dedicated her career to answering this question through her company, Rework Work. In this candid conversation with hosts Justin Reiner and Dr. Britt Andreatta, Stacey reveals her fascinating journey from law school dropout to DEI champion.…

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Physiology Friday: [Hormone Dysfunction] Birth Control, TRT, HRT, and Toxicity w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner 55:43

23d ago55:43

55:43

In this Episode of Barbell Shrugged: How Birth Control can reduce testosterone by 70% Birth controls affects on your physique How to pick the right birth control What are drug induced nutrient depletions How to best handle menopause and andropause What happens when you do not have a cycle for 5+ years What is wrong with TRT and HRT How heavy metal …

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Creator Gigi Robinson: Chronic Illness and Host of Influence 38:48

25d ago38:48

38:48

In this episode of 'Pushing Forward with Alycia,' Alycia welcomes Gigi Robinson, a creator, speaker, strategist, and chronic illness advocate. Gigi discusses her journey with Ehlers-Danlos Syndrome and endometriosis, highlighting her resilience and hope. She shares insights on navigating dynamic disabilities, balancing health and hustle, and the im…

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Cardio and Competition for Mature Meatheads w/ Anders Varner, Doug Larson, and Travis Mash #803 47:49

26d ago47:49

47:49

In todays Episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis Mash dive into Mash partnership with Sorinex and the success of Spring Cleaning in April. In addition, Mash is going back to the platform in powerlifting and the team discussed the differences in training and mindset competing in their 40’s and 50’ vs their 20’s. And fina…

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#103: The Divided Brain, Attention & Meaning - Iain McGilchrist 1:48:26

27d ago1:48:26

1:48:26

Dr. Iain McGilchrist, a psychiatrist, philosopher, and author, joins the FitMind Podcast to explain how the brain’s two hemispheres shape our perception, attention, and consciousness. He explores how the left brain’s dominance in modern culture leads to a fragmented, analytical worldview, while the right hemisphere offers a more connected, meaningf…

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A Women's Guide to Increasing Healthspan, Brainspan and Lifespan. With Maddy Dychtwald, Author, Ageless Aging. 58:32

27d ago58:32

58:32

Encore Episode. Today’s guest is Maddie Dychtwald, recognized by Forbes as one of the top fifty female futurists globally. Maddy has been deeply involved in exploring all aspects of aging and longevity, which you can now explore in her book Ageless Aging, A Woman’s Guide to Better Healthspan, Brainspan, and Lifespan. Maddy, along with her husband K…

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Meditation Monday. Moments of Joy. With Chrissy Carter. 7 minutes. 8:35

28d ago8:35

8:35

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just…

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Fear, Transparency, and the Eminem Method: How to Lead Through Change 36:46

29d ago36:46

36:46

What happens in our brains when organizations announce major changes? Why do some people embrace change while others resist fiercely? And most importantly, how can leaders create more successful transformation experiences? Anthony Onesto, Chief People Officer at Suzy, takes us on a fascinating journey through his career—from failed accountant to st…

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Physiology Friday: [Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash 49:25

1M ago49:25

49:25

Zach Moore is a highly sought after nutrition and exercise coach who has personally coached over 1000 clients. His clientele have ranged from top level professional athletes and physique competitors to health enthusiasts of all ages. Moore has worked with some of the most well known companies in the industry including Precision Nutrition, Nourish B…

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Kristen Anderson's International Leadership Journey 37:48

1M ago37:48

37:48

In this episode of ‘Pushing Forward with Alycia,’ host Alycia engages in a powerful conversation with Kristen Anderson, an accomplished global leader and advocate for inclusive leadership, currently serving as a global advisor for How Women Lead. Kristen shares her extensive career journey across multiple countries and industries, emphasizing the i…

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The Future of Personalized Medicine w/ Shaun Noorian, Anders Varner, Doug Larson, and Travis Mash #802 50:41

1M ago50:41

50:41

In 2009, Shaun Noorian founded Empower Pharmacy driven by a personal journey. Diagnosed with a chronic medical condition, Noorian discovered the life-changing benefits of compounded medicine. Empower was born from his desire to share this positive impact with others, with a mission to produce innovative medications that help people live healthier, …

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Turning Ideas to Action: How Your Mindset Impacts Creativity. With Zorana Ivcevic Pringle. 50:35

1M ago50:35

50:35

Todays guest is Zorana Ivcevic Pringle, a Senior Research Scientist on Creativity at Yale University and author of the book The Creativity Choice, The Science of Making Decisions to Turn ideas into action. Zorana brings insights into the nature of the creative process, from the first decision to engage with new ideas to its culmination in creative …

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Meditation Monday. Relax Before Bed. With Ashley Turner. 7:21

1M ago7:21

7:21

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just…